ADHD Therapists in Richmond, VA

Photo of Richard Krogmann, EdS
Richard Krogmann
EdS
Verified Verified
Richmond, VA 23225
We provide a range of psychological evaluations in Richmond–for children, teens, and adults. Assessments for dyslexia, dysgraphia, and dyscalculia (learning disabilities in reading, writing, and math). We also provide evaluations for ADHD and autism. And, because many of our clients also struggle with anxiety, depression, or similar, we can help sort out how these impact day-to-day functioning.
We provide a range of psychological evaluations in Richmond–for children, teens, and adults. Assessments for dyslexia, dysgraphia, and dyscalculia (learning disabilities in reading, writing, and math). We also provide evaluations for ADHD and autism. And, because many of our clients also struggle with anxiety, depression, or similar, we can help sort out how these impact day-to-day functioning.
(804) 457-8516 View (804) 457-8516
Photo of Sam Rothrock, LPC, Licensed Professional Counselor
Sam Rothrock
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23225  (Online Only)
Ispecialize in therapy that addresses anxiety, trauma, and ADHD. My approach is integrative, drawing from psychodynamic, cognitive-behavioral, and Adlerian theories to help clients achieve meaningful change. I am committed to empowering individuals, guiding them toward self-awareness, emotional regulation, and long-term personal growth.
Ispecialize in therapy that addresses anxiety, trauma, and ADHD. My approach is integrative, drawing from psychodynamic, cognitive-behavioral, and Adlerian theories to help clients achieve meaningful change. I am committed to empowering individuals, guiding them toward self-awareness, emotional regulation, and long-term personal growth.
(804) 207-5342 View (804) 207-5342
Photo of Ashley Crouch, LPC, NCC, Licensed Professional Counselor
Ashley Crouch
Licensed Professional Counselor, LPC, NCC
Verified Verified
Richmond, VA 23230
I am a Licensed Professional Counselor who is nationally certified (LPC-NCC) with more than 7 years of experience working with couples, children, teens, and adults. I can help individuals or couples to better cope with the effects of anxiety, depression, ADHD, anger, family dynamics, marriage issues, life transitional difficulties, low self-esteem, women's issues, and much more. I earned my Master's degree in Mental Health Clinical Counseling from Ashland Theological Seminary.
I am a Licensed Professional Counselor who is nationally certified (LPC-NCC) with more than 7 years of experience working with couples, children, teens, and adults. I can help individuals or couples to better cope with the effects of anxiety, depression, ADHD, anger, family dynamics, marriage issues, life transitional difficulties, low self-esteem, women's issues, and much more. I earned my Master's degree in Mental Health Clinical Counseling from Ashland Theological Seminary.
(804) 322-1434 View (804) 322-1434
Photo of Sarah Olson, LCSW, Clinical Social Work/Therapist
Sarah Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23235  (Online Only)
Sarah Olson, Licensed in Virginia, Washington DC, Illinois and Texas. I believe therapy is a mix of modalities, along with having compassion, empathy, and good listening skills. I enjoy working with young adults and adults who are experiencing Depression, Anxiety, ADHD, Bipolar, Stress Management, Family Conflict, Adoption, Fertility, Young Adult specific issues of college, job searching, and living independently. I like to use Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), and Family Systems Therapy.
Sarah Olson, Licensed in Virginia, Washington DC, Illinois and Texas. I believe therapy is a mix of modalities, along with having compassion, empathy, and good listening skills. I enjoy working with young adults and adults who are experiencing Depression, Anxiety, ADHD, Bipolar, Stress Management, Family Conflict, Adoption, Fertility, Young Adult specific issues of college, job searching, and living independently. I like to use Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), and Family Systems Therapy.
(323) 643-8569 View (323) 643-8569
Photo of Taylor Hayden, LPC, Licensed Professional Counselor
Taylor Hayden
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23225  (Online Only)
Does the thought of therapy feel boring and pointless to you? Need someone who can help explain what is going on in your brain (or spouse or adolescent's brain), how it impacts you, and practical ways to help deal with your challenges (anxiety, depression, OCD, ADHD, conflict, anger, addiction, men's issues, etc)? Let's meet to figure out how to get you to the place where you are becoming the person you want to be. I work with people from all backgrounds, but primarily work with adult and adolescent males.
Does the thought of therapy feel boring and pointless to you? Need someone who can help explain what is going on in your brain (or spouse or adolescent's brain), how it impacts you, and practical ways to help deal with your challenges (anxiety, depression, OCD, ADHD, conflict, anger, addiction, men's issues, etc)? Let's meet to figure out how to get you to the place where you are becoming the person you want to be. I work with people from all backgrounds, but primarily work with adult and adolescent males.
(804) 552-6045 View (804) 552-6045
Photo of Merissa Costello, ACNP-BC
Merissa Costello
ACNP-BC
Verified Verified
Richmond, VA 23173
As a board-certified Adult Acute Nurse Practitioner, I graduated from Virginia Commonwealth University with a Bachelor's degree in Nursing in 2002 and a Master's degree in Nursing in 2003. I have experience in Emergency Medicine, Primary Care, Orthopaedics, and Medication Management of ADHD, anxiety, and depression.
As a board-certified Adult Acute Nurse Practitioner, I graduated from Virginia Commonwealth University with a Bachelor's degree in Nursing in 2002 and a Master's degree in Nursing in 2003. I have experience in Emergency Medicine, Primary Care, Orthopaedics, and Medication Management of ADHD, anxiety, and depression.
(804) 805-4086 View (804) 805-4086
Photo of Garika Williams (Soulful Garden Llc), LPC, Licensed Professional Counselor
Garika Williams (Soulful Garden Llc)
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23225  (Online Only)
Waitlist for new clients
Hey! My name is Garika and I'm a licensed professional therapist out of Virginia along with licensing in Indiana and South Carolina. I spent the first 7 years post-grad working in a residential facility and last 3 years proving care through telehealth therapy to people from many walks of life. Over the years, I have worked with various diagnoses including depression, anxiety, ADHD, severe trauma, PTSD, dual diagnosis, and personality disorders; along with areas like family issues and grief/loss.
Hey! My name is Garika and I'm a licensed professional therapist out of Virginia along with licensing in Indiana and South Carolina. I spent the first 7 years post-grad working in a residential facility and last 3 years proving care through telehealth therapy to people from many walks of life. Over the years, I have worked with various diagnoses including depression, anxiety, ADHD, severe trauma, PTSD, dual diagnosis, and personality disorders; along with areas like family issues and grief/loss.
(540) 870-0141 View (540) 870-0141
Photo of Sara Loker, LPC , Licensed Professional Counselor
Sara Loker
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Richmond, VA 23228  (Online Only)
Are you are seeking help adjusting to major life changes? Struggling with anxiety or self worth? I am a Licensed Professional Counselor who specializes working with adults and teens dealing with ADHD and anxiety. I also help clients navigate difficult times of transition such as divorce and learning how to facilitate healthy co-parenting relationships. I have worked with individuals, couples, and families who have struggled with a variety of mental health issues, including eating disorders. I aim to provide my clients with warmth, support, and a safe environment to promote change and increased understanding of self.
Are you are seeking help adjusting to major life changes? Struggling with anxiety or self worth? I am a Licensed Professional Counselor who specializes working with adults and teens dealing with ADHD and anxiety. I also help clients navigate difficult times of transition such as divorce and learning how to facilitate healthy co-parenting relationships. I have worked with individuals, couples, and families who have struggled with a variety of mental health issues, including eating disorders. I aim to provide my clients with warmth, support, and a safe environment to promote change and increased understanding of self.
(540) 235-5369 View (540) 235-5369
Photo of DaShondra (Day) Charles, LPC, Licensed Professional Counselor
DaShondra (Day) Charles
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23225  (Online Only)
I also specialize in parent coaching, grief and loss, and the management of ADHD symptoms (adults and children).
Hello, my name is Day Charles, and I'm a board-certified Licensed Professional Counselor (LPC), Certified Advanced Grief Counseling Specialist, and a Certified Telemental Health Provider. I have over 15 years of mental health counseling experience and I am entering my 6th year of practicing independently. The name of my private practice - Day One Counseling & Consulting - describes exactly how I encourage my clients to view their wellness journey - every day IS “Day One.” If you are suffering from stress, anxiety, or depression, need to overcome low self-esteem and discover your authentic self, or are seeking support as you navigate
I also specialize in parent coaching, grief and loss, and the management of ADHD symptoms (adults and children).
Hello, my name is Day Charles, and I'm a board-certified Licensed Professional Counselor (LPC), Certified Advanced Grief Counseling Specialist, and a Certified Telemental Health Provider. I have over 15 years of mental health counseling experience and I am entering my 6th year of practicing independently. The name of my private practice - Day One Counseling & Consulting - describes exactly how I encourage my clients to view their wellness journey - every day IS “Day One.” If you are suffering from stress, anxiety, or depression, need to overcome low self-esteem and discover your authentic self, or are seeking support as you navigate
(571) 946-5822 View (571) 946-5822
Photo of Nina Garland
Nina Garland
Resident in Counseling
Verified Verified
1 Endorsed
Richmond, VA 23284
With experience working with clients of all ages, I have worked with conditions such as anxiety, depression, ADHD, adjustment disorder, and bipolar disorder.
Are you truly ready to know yourself and embrace your emotional well-being? I am dedicated to guiding individuals through the intricate paths of their emotional and mental well-being. With a deep understanding rooted in my own family's experiences with mental illness and my personal journey as a Latina woman, I recognize the importance of creating tailored treatment plans that honor each person's unique needs. I hold honesty, respect, cultural proficiency, and confidentiality in the highest regard.
With experience working with clients of all ages, I have worked with conditions such as anxiety, depression, ADHD, adjustment disorder, and bipolar disorder.
Are you truly ready to know yourself and embrace your emotional well-being? I am dedicated to guiding individuals through the intricate paths of their emotional and mental well-being. With a deep understanding rooted in my own family's experiences with mental illness and my personal journey as a Latina woman, I recognize the importance of creating tailored treatment plans that honor each person's unique needs. I hold honesty, respect, cultural proficiency, and confidentiality in the highest regard.
(571) 458-1516 View (571) 458-1516
Photo of Noah Cason, LCSW, Clinical Social Work/Therapist
Noah Cason
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Richmond, VA 23221  (Online Only)
Now providing Autism & ADHD diagnostic assessments for Adults virtually in Virginia! Do you have a teen that identifies somewhere on the LGBTQ+ spectrum? Knowing how to best support and show up for your teen can feel overwhelming at times. You love your kid unconditionally, but maybe this all feels new to you and you’re not sure what questions to ask or where to start. Or, maybe you’re a queer parent yourself and are looking for a therapist for your child who you can trust to respect and affirm your family.
Now providing Autism & ADHD diagnostic assessments for Adults virtually in Virginia! Do you have a teen that identifies somewhere on the LGBTQ+ spectrum? Knowing how to best support and show up for your teen can feel overwhelming at times. You love your kid unconditionally, but maybe this all feels new to you and you’re not sure what questions to ask or where to start. Or, maybe you’re a queer parent yourself and are looking for a therapist for your child who you can trust to respect and affirm your family.
(804) 331-8243 View (804) 331-8243
Photo of Briana Sinden, MEd, LPC-Res
Briana Sinden
Resident in Counseling, MEd, LPC-Res
Verified Verified
Richmond, VA 23220
My clinical specialties include ADHD, relational conflict, identity work, and substance misuse.
Are your relationships causing emotional instability? Is effective communication, boundary-setting, or managing your mood a challenge? Perhaps your headspace and sense of self is clouded by doubt and self-criticism. Maybe you feel disconnected from who you are and where you’re going, and how you spend your time. I'd like to help. In our sessions, I support my clients to grow, reflect, and develop skills to live a life sparked by joy and fulfillment. We process the past and its impact in the present, and foster deep understanding which strengthens the connection to mind and body. In our work, my clients find ease and empowerment.
My clinical specialties include ADHD, relational conflict, identity work, and substance misuse.
Are your relationships causing emotional instability? Is effective communication, boundary-setting, or managing your mood a challenge? Perhaps your headspace and sense of self is clouded by doubt and self-criticism. Maybe you feel disconnected from who you are and where you’re going, and how you spend your time. I'd like to help. In our sessions, I support my clients to grow, reflect, and develop skills to live a life sparked by joy and fulfillment. We process the past and its impact in the present, and foster deep understanding which strengthens the connection to mind and body. In our work, my clients find ease and empowerment.
View
Photo of Lisa McIntosh - Second Chance LLC, LPC, Licensed Professional Counselor
Second Chance LLC
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23173
I am a Licensed Professional Counselor and Certified Substance Abuse Counselor Supervisee with over 20 years of experience helping adults and children to improve their wellbeing and enhance their quality of life. I offer individual, family or group therapy for adults experiencing depression, anxiety, grief, post-traumatic stress disorder and substance use disorder. I also offer individual or group therapy for children ages 5-17 years old experiencing anxiety, depression, conduct disorder, oppositional defiant disorder, attention-deficit/hyperactivity disorder, mood disorder and trauma.
I am a Licensed Professional Counselor and Certified Substance Abuse Counselor Supervisee with over 20 years of experience helping adults and children to improve their wellbeing and enhance their quality of life. I offer individual, family or group therapy for adults experiencing depression, anxiety, grief, post-traumatic stress disorder and substance use disorder. I also offer individual or group therapy for children ages 5-17 years old experiencing anxiety, depression, conduct disorder, oppositional defiant disorder, attention-deficit/hyperactivity disorder, mood disorder and trauma.
(276) 633-6658 View (276) 633-6658
Photo of Hope Beth Bagley, PhD, CP, LPC, Psychologist
Hope Beth Bagley
Psychologist, PhD, CP, LPC
Verified Verified
Richmond, VA 23173
I specialize in Neuropsychology, hypnosis, imago therapy, infidelity, affairs, sex therapy, and have accommodations for ADHD Testing.
I'm a Licensed Neuropsychologist who serves Charlottesville and the surrounding counties in Virginia. I have made it my life’s mission to help patients diagnose and better understand illness that affect brain function and behavior. I offer a safe setting to gain an understanding and solutions related to the issues and goals in one's life. I offer comprehensive cognitive assessments, personalized therapy, and innovative remote patient testing solutions. In a creative journey, we can find solutions to move forward in the areas of your life where you would like to move forward.
I specialize in Neuropsychology, hypnosis, imago therapy, infidelity, affairs, sex therapy, and have accommodations for ADHD Testing.
I'm a Licensed Neuropsychologist who serves Charlottesville and the surrounding counties in Virginia. I have made it my life’s mission to help patients diagnose and better understand illness that affect brain function and behavior. I offer a safe setting to gain an understanding and solutions related to the issues and goals in one's life. I offer comprehensive cognitive assessments, personalized therapy, and innovative remote patient testing solutions. In a creative journey, we can find solutions to move forward in the areas of your life where you would like to move forward.
(434) 595-3466 View (434) 595-3466
Photo of Zari N Encarnacion-White, LPC, Licensed Professional Counselor
Zari N Encarnacion-White
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23223  (Online Only)
I have worked with many clients that are LGBTQIA and Autistic/ ADHD.
I have been in the field of mental health for 12 years. I became a certified substance abuse counselor to help those dealing with substance abuse. I moved to work with children dealing with trauma from physical, emotional, and/or sexual abuse in a residential facility. I worked with children and now adults that are Autistic that need someone to take the time and care to meet them where they are to help them reach their goals. I have worked with veterans and others with PTSD and utilize EMDR to assist with navigating their trauma. Throughout my career I have been able to work with people from diverse ethnic backgrounds.
I have worked with many clients that are LGBTQIA and Autistic/ ADHD.
I have been in the field of mental health for 12 years. I became a certified substance abuse counselor to help those dealing with substance abuse. I moved to work with children dealing with trauma from physical, emotional, and/or sexual abuse in a residential facility. I worked with children and now adults that are Autistic that need someone to take the time and care to meet them where they are to help them reach their goals. I have worked with veterans and others with PTSD and utilize EMDR to assist with navigating their trauma. Throughout my career I have been able to work with people from diverse ethnic backgrounds.
(540) 858-5822 View (540) 858-5822
Photo of Brandon Patton, LPC, Licensed Professional Counselor
Brandon Patton
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23173
For someone who has ADHD, every day is a race.
Individuals with ADHD possess a vibrant energy and creativity that enriches their interactions and pursuits. They often exhibit remarkable passion and spontaneity, bringing a refreshing perspective to any situation. However, they may also experience difficulties with focus, organization, and impulse control, which can impact daily tasks and relationships. At the same time, their ability to think outside the box and adapt quickly to change can be tremendous assets. By understanding and supporting their unique qualities, we can help individuals with ADHD thrive in both personal and professional settings.
For someone who has ADHD, every day is a race.
Individuals with ADHD possess a vibrant energy and creativity that enriches their interactions and pursuits. They often exhibit remarkable passion and spontaneity, bringing a refreshing perspective to any situation. However, they may also experience difficulties with focus, organization, and impulse control, which can impact daily tasks and relationships. At the same time, their ability to think outside the box and adapt quickly to change can be tremendous assets. By understanding and supporting their unique qualities, we can help individuals with ADHD thrive in both personal and professional settings.
(804) 375-5481 View (804) 375-5481
Photo of Susan Goodenberger, LMFT, Marriage & Family Therapist
Susan Goodenberger
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, VA 23220  (Online Only)
Helping children and adult survivors of abuse and trauma has been my heart for many years. Whether you are struggling with depression, anxiety, trauma, ADHD, self-esteem, dating issues or parenting issues, I am here with practical, evidence-based techniques and care to help you. I have worked with all ages from infants to adults.
Helping children and adult survivors of abuse and trauma has been my heart for many years. Whether you are struggling with depression, anxiety, trauma, ADHD, self-esteem, dating issues or parenting issues, I am here with practical, evidence-based techniques and care to help you. I have worked with all ages from infants to adults.
(804) 657-4589 View (804) 657-4589
Photo of Kyle Austin, LMHC, LPC, Counselor
Kyle Austin
Counselor, LMHC, LPC
Verified Verified
Richmond, VA 23221  (Online Only)
Navigating life’s challenges in an increasingly chaotic world can feel overwhelming, scary, and even numbing; as a licensed counselor I believe in the power of therapy to facilitate healing, growth, safety, serenity, and self-actualization in the face of life's many demands. I am a passionate advocate for social equity, justice, and accessibility to services for all, and while I work with people of all walks and persuasions, I specialize in therapy with those struggling with ADHD, challenges related to being on the autism spectrum, depression, anxiety, trauma, and members of the LGBTQ+ community,
Navigating life’s challenges in an increasingly chaotic world can feel overwhelming, scary, and even numbing; as a licensed counselor I believe in the power of therapy to facilitate healing, growth, safety, serenity, and self-actualization in the face of life's many demands. I am a passionate advocate for social equity, justice, and accessibility to services for all, and while I work with people of all walks and persuasions, I specialize in therapy with those struggling with ADHD, challenges related to being on the autism spectrum, depression, anxiety, trauma, and members of the LGBTQ+ community,
(347) 697-4327 View (347) 697-4327
Photo of Sofia Anna Crowe, LCSW, Clinical Social Work/Therapist
Sofia Anna Crowe
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Richmond, VA 23173  (Online Only)
Clinical focus includes ADHD, child/adult, parenting and family concerns, young adulthood issues, post-COVID, depression, anxiety, bipolar and chronic medical issues, addiction, co-occurring issues and a variety of couples and family issues.
I have worked as a clinical therapist for 23 years. I obtained my Master's from the U. of MD Social Work program. My training is wide ranging and I worked in many settings, including a county-wide suicide hotline, with adolescents in crisis, and outpatient and in-home therapy, and for an AZ Native Tribal Nation. I used multiple modalities in my at-home practice, including DBT (group and individual) CBT and schema, ACT, Strength based and Imago/communication focused couples therapy, multi-systemic and strategic family therapy. I work to match therapy to your needs and offer evenings and weekends. I look forward to meeting you!
Clinical focus includes ADHD, child/adult, parenting and family concerns, young adulthood issues, post-COVID, depression, anxiety, bipolar and chronic medical issues, addiction, co-occurring issues and a variety of couples and family issues.
I have worked as a clinical therapist for 23 years. I obtained my Master's from the U. of MD Social Work program. My training is wide ranging and I worked in many settings, including a county-wide suicide hotline, with adolescents in crisis, and outpatient and in-home therapy, and for an AZ Native Tribal Nation. I used multiple modalities in my at-home practice, including DBT (group and individual) CBT and schema, ACT, Strength based and Imago/communication focused couples therapy, multi-systemic and strategic family therapy. I work to match therapy to your needs and offer evenings and weekends. I look forward to meeting you!
(804) 596-4564 View (804) 596-4564
Photo of Sharee Haskins, MS, LPC, Licensed Professional Counselor
Sharee Haskins
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Richmond, VA 23284
My areas of specialties are: Schizophrenia, Autism, ADHD/ ADD, OCD, Depression, and more.
Everyone wants to be able to control and manage the things they are going through and experiencing in their life, and at times that can be hard. My counseling style is relaxed and person centered. I am attentive, empathetic, and have a wide range of skills and experience that can be tailored to best support you. I have over 10 years of mental health experience working with children, adolescents, young adults and adults with a range of diagnosis from Autism to Schizophrenia. Working with children is my passion. I have a good track record working with children and helping them achieve complete independence.
My areas of specialties are: Schizophrenia, Autism, ADHD/ ADD, OCD, Depression, and more.
Everyone wants to be able to control and manage the things they are going through and experiencing in their life, and at times that can be hard. My counseling style is relaxed and person centered. I am attentive, empathetic, and have a wide range of skills and experience that can be tailored to best support you. I have over 10 years of mental health experience working with children, adolescents, young adults and adults with a range of diagnosis from Autism to Schizophrenia. Working with children is my passion. I have a good track record working with children and helping them achieve complete independence.
(571) 200-8595 View (571) 200-8595
1
...
ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.