EMDR Therapists in Radford, VA

Photo of Elizabeth Fariello, LCSW, Clinical Social Work/Therapist
Elizabeth Fariello
Clinical Social Work/Therapist, LCSW
Verified Verified
Radford, VA 24141
Throughout my over 20 years of experience, I have found that a combination of CBT and EMDR can be very effective in treatment for these issues.
Are you struggling with anxiety? Do you find yourself having a difficult time coping with everyday life? If so, I get it. Anxiety, and all of its related issues, can be paralyzing. Alot of us also struggle with past experiences that may have left deep wounds and these wounds can contribute to the effects of anxiety. But the good news is that together, we can find paths to wellness. And I love helping people find these paths!
Throughout my over 20 years of experience, I have found that a combination of CBT and EMDR can be very effective in treatment for these issues.
Are you struggling with anxiety? Do you find yourself having a difficult time coping with everyday life? If so, I get it. Anxiety, and all of its related issues, can be paralyzing. Alot of us also struggle with past experiences that may have left deep wounds and these wounds can contribute to the effects of anxiety. But the good news is that together, we can find paths to wellness. And I love helping people find these paths!
(540) 695-0250 View (540) 695-0250
Photo of Amber Jean Eversole - Amber Eversole, LPC, PLLC, MA, LPC, Licensed Professional Counselor
Amber Eversole, LPC, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Radford, VA 24141
I use EMDR therapy to help people work through their hardest experiences so they are able to live more rewarding lives.
I am honored to be able to work with individuals and couples and to be a part of their journey towards living a better life. I believe that everyone is doing the best they can and they are also able to do better given new perspectives and skills. I have experience working with young adults, adults, and couples. I believe it is difficult for many to take the first step and reach out for help. I strive to provide a welcoming and nonjudgmental environment in which you feel comfortable to discuss your story and to build an effective therapeutic relationship.
I use EMDR therapy to help people work through their hardest experiences so they are able to live more rewarding lives.
I am honored to be able to work with individuals and couples and to be a part of their journey towards living a better life. I believe that everyone is doing the best they can and they are also able to do better given new perspectives and skills. I have experience working with young adults, adults, and couples. I believe it is difficult for many to take the first step and reach out for help. I strive to provide a welcoming and nonjudgmental environment in which you feel comfortable to discuss your story and to build an effective therapeutic relationship.
(980) 222-0104 View (980) 222-0104
Photo of Heide Burch, PhD, LMHC, BC-TMH, Counselor
Heide Burch
Counselor, PhD, LMHC, BC-TMH
Verified Verified
10 Endorsed
Radford, VA 24141  (Online Only)
I am also a trained EMDR provider (eye movement desensitization and reprocessing).
Dr. Burch has a wait list for new clients. I am a licensed mental health counselor (LMHC) in NY, ME, and VA providing virtual sessions. I work with clients of all ages. I have experience treating numerous presenting problems including anxiety, depression, learning issues, trauma/PTSD, socialization, communication, family struggles, and life changes. Using the strength of each client, I work with you to accomplish your goals and improve your life and functioning. I provide individual, family, and couple's counseling, and participate with most major insurance companies. I am also a board certified telemental health provider (BC-TMH).
I am also a trained EMDR provider (eye movement desensitization and reprocessing).
Dr. Burch has a wait list for new clients. I am a licensed mental health counselor (LMHC) in NY, ME, and VA providing virtual sessions. I work with clients of all ages. I have experience treating numerous presenting problems including anxiety, depression, learning issues, trauma/PTSD, socialization, communication, family struggles, and life changes. Using the strength of each client, I work with you to accomplish your goals and improve your life and functioning. I provide individual, family, and couple's counseling, and participate with most major insurance companies. I am also a board certified telemental health provider (BC-TMH).
(540) 264-3008 View (540) 264-3008
Photo of Catherine L Burcham, LCSW, Clinical Social Work/Therapist
Catherine L Burcham
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Radford, VA 24142
I utilize a variety of therapies, including EMDR, to help women achieve wellness and recover from things, such as acute trauma, PTSD, depression, anxiety, and borderline personality disorder.
In addition to helping women understand and heal from everyday anxiety and depression, I am also passionate about women's emotional, spiritual, mental and relational well-being. I use an array of treatment modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindful Self-Compassion, and Eye Movement Desensitization and Reprocessing ( EMDR). I am an EMDRIA certified EMDR therapist. I promise never to try to 'fix' you. I promise to listen with compassion and without judgement. I promise to walk beside of you on your journey to understanding, healing, and wholeness.
I utilize a variety of therapies, including EMDR, to help women achieve wellness and recover from things, such as acute trauma, PTSD, depression, anxiety, and borderline personality disorder.
In addition to helping women understand and heal from everyday anxiety and depression, I am also passionate about women's emotional, spiritual, mental and relational well-being. I use an array of treatment modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindful Self-Compassion, and Eye Movement Desensitization and Reprocessing ( EMDR). I am an EMDRIA certified EMDR therapist. I promise never to try to 'fix' you. I promise to listen with compassion and without judgement. I promise to walk beside of you on your journey to understanding, healing, and wholeness.
(276) 601-8435 View (276) 601-8435
Photo of Heide Burch - Stable Haven Counseling, PhD, LMHC, Licensed Professional Counselor
Stable Haven Counseling
Licensed Professional Counselor, PhD, LMHC
Verified Verified
Radford, VA 24141  (Online Only)
I am currently virtual only, and offer trauma-focused CBT interventions and EMDR.
There is a wait list for new clients. Welcome and congrats on taking the first step! I specialize in clients who are struggling with trauma, anxiety, or who have had adverse childhood experiences. If you find yourself struggling with negative beliefs about yourself, poor coping abilities, or with managing your trauma, we may be a good fit. I work with individuals of all ages who want to be happier and healthier overall and who want to get unstuck from their negative emotions or patterns. I am an equine-assisted psychotherapist as well and come spring 2024 I will be offering this approach in Dublin, VA.
I am currently virtual only, and offer trauma-focused CBT interventions and EMDR.
There is a wait list for new clients. Welcome and congrats on taking the first step! I specialize in clients who are struggling with trauma, anxiety, or who have had adverse childhood experiences. If you find yourself struggling with negative beliefs about yourself, poor coping abilities, or with managing your trauma, we may be a good fit. I work with individuals of all ages who want to be happier and healthier overall and who want to get unstuck from their negative emotions or patterns. I am an equine-assisted psychotherapist as well and come spring 2024 I will be offering this approach in Dublin, VA.
(540) 306-5114 View (540) 306-5114
Photo of Jessie McGlothlin, Licensed Professional Counselor
Jessie McGlothlin
Licensed Professional Counselor
Verified Verified
1 Endorsed
Radford, VA 24141  (Online Only)
I have worked in the mental health field since 2013, and am trained in EMDR.
My passion is working with individuals who are ready and willing to make changes in their lives. I am here to provide a safe place to process difficulties and challenges they may be facing and to help build skills to help overcome those things. I have also worked with many clients in processing trauma. My therapeutic approach is person centered and is focused on the individual’s strengths and capacity.
I have worked in the mental health field since 2013, and am trained in EMDR.
My passion is working with individuals who are ready and willing to make changes in their lives. I am here to provide a safe place to process difficulties and challenges they may be facing and to help build skills to help overcome those things. I have also worked with many clients in processing trauma. My therapeutic approach is person centered and is focused on the individual’s strengths and capacity.
(540) 215-7438 View (540) 215-7438
Photo of Thomas Bufano, LPC, Licensed Professional Counselor
Thomas Bufano
Licensed Professional Counselor, LPC
Verified Verified
Radford, VA 24141
Waitlist for new clients
In addition, I am trained in Eye Movement Desensitization Reprocessing ( EMDR) and have personally found this therapy to be life-changing to reprocess traumatic events.
Are you feeling stressed, anxious, irritable, or disillusioned? Life can be challenging, confusing, and painful, but it can also be full of meaning, satisfaction, and joy. My belief is that our deepest emotional wounds can also lead to our greatest inner growth: “Life doesn’t happen to us, it happens for us.” Whether you need support with a strained relationship, trauma, physical pain, self-esteem, divorce, illness, personal loss, or are suffering but unsure of how to cope, I will be honored to accompany you on your personal journey and will strive to develop a relaxed atmosphere of mutual trust.
In addition, I am trained in Eye Movement Desensitization Reprocessing ( EMDR) and have personally found this therapy to be life-changing to reprocess traumatic events.
Are you feeling stressed, anxious, irritable, or disillusioned? Life can be challenging, confusing, and painful, but it can also be full of meaning, satisfaction, and joy. My belief is that our deepest emotional wounds can also lead to our greatest inner growth: “Life doesn’t happen to us, it happens for us.” Whether you need support with a strained relationship, trauma, physical pain, self-esteem, divorce, illness, personal loss, or are suffering but unsure of how to cope, I will be honored to accompany you on your personal journey and will strive to develop a relaxed atmosphere of mutual trust.
(540) 701-4404 View (540) 701-4404
Photo of Taylor - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Radford, VA 24141
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(540) 616-3103 View (540) 616-3103
Photo of Arielle Pollack, LPC, Licensed Professional Counselor
Arielle Pollack
Licensed Professional Counselor, LPC
Verified Verified
Radford, VA 24141
Waitlist for new clients
Welcome to a safe space where your journey to healing begins. I am Arielle (she/her) and I am dedicated to providing compassionate, client-centered, and identity-affirming care. I aim to create a nonjudgmental space where you can freely express your unfiltered thoughts and feelings. In my practice, I recognize you as the expert in your own life and experiences. Think of me as a co-traveler in your journey, offering support and guidance as you navigate the path to healing. My areas of expertise include working with anxiety, mood disorders, LGBT issues, interpersonal difficulties, substance abuse, and serious mental illnesses.
Welcome to a safe space where your journey to healing begins. I am Arielle (she/her) and I am dedicated to providing compassionate, client-centered, and identity-affirming care. I aim to create a nonjudgmental space where you can freely express your unfiltered thoughts and feelings. In my practice, I recognize you as the expert in your own life and experiences. Think of me as a co-traveler in your journey, offering support and guidance as you navigate the path to healing. My areas of expertise include working with anxiety, mood disorders, LGBT issues, interpersonal difficulties, substance abuse, and serious mental illnesses.
(540) 755-3461 View (540) 755-3461
Photo of Heather Menasco, Clinical Social Work/Therapist
Heather Menasco
Clinical Social Work/Therapist
Verified Verified
Radford, VA 24141  (Online Only)
I have over 23 years of experience as a therapist working with all ages of individuals with various backgrounds. I spent over 13 years working in various capacities of Behavioral Health in both inpatient and outpatient clinical settings. I have over 7 years of experience working with chronically medically ill clients, and I have over 10 years of experience working as a crisis clinician. I worked for the Department of Veterans Affairs for over 1.5 years which allowed me to gain a wealth of knowledge in treating Veteran's with mental illness and substance abuse issues.
I have over 23 years of experience as a therapist working with all ages of individuals with various backgrounds. I spent over 13 years working in various capacities of Behavioral Health in both inpatient and outpatient clinical settings. I have over 7 years of experience working with chronically medically ill clients, and I have over 10 years of experience working as a crisis clinician. I worked for the Department of Veterans Affairs for over 1.5 years which allowed me to gain a wealth of knowledge in treating Veteran's with mental illness and substance abuse issues.
(434) 542-6848 View (434) 542-6848
Photo of Mindy Jackson, LPC, Licensed Professional Counselor
Mindy Jackson
Licensed Professional Counselor, LPC
Verified Verified
Radford, VA 24141
Waitlist for new clients
Are you experiencing life stressors, relationship difficulties, or struggling with anxiety or depression? Have you experienced loss in your life? We all deal with different challenges in our lives, and we all need a safe place to share our thoughts, emotions, hopes, and goals. I provide a safe, nonjudgmental space for you to share your story, to feel supported, and to be heard. Together, we will acknowledge and process the struggles you have experienced, and clarify your goals. Then, we can work together to find a path forward.
Are you experiencing life stressors, relationship difficulties, or struggling with anxiety or depression? Have you experienced loss in your life? We all deal with different challenges in our lives, and we all need a safe place to share our thoughts, emotions, hopes, and goals. I provide a safe, nonjudgmental space for you to share your story, to feel supported, and to be heard. Together, we will acknowledge and process the struggles you have experienced, and clarify your goals. Then, we can work together to find a path forward.
(276) 208-8523 View (276) 208-8523
Photo of Nadine Hartig, PhD, LPC, RPT, BC-TMH, Licensed Professional Counselor
Nadine Hartig
Licensed Professional Counselor, PhD, LPC, RPT, BC-TMH
Verified Verified
Radford, VA 24141
Not accepting new clients
In addition, I am an EMDRIA certified EMDR Therapist.
Thank you for the opportunity to share my counseling practice with you. I am a Licensed Professional Counselor and work with people of all ages, utilizing a variety of therapeutic techniques. I want to help you reach your goals and use our time together in a way that encourages your growth and supports you in this process.
In addition, I am an EMDRIA certified EMDR Therapist.
Thank you for the opportunity to share my counseling practice with you. I am a Licensed Professional Counselor and work with people of all ages, utilizing a variety of therapeutic techniques. I want to help you reach your goals and use our time together in a way that encourages your growth and supports you in this process.
(540) 625-1253 View (540) 625-1253
Photo of Kelsey Blankenship - Blue Mountain Counseling, LPC, QDDP, Licensed Professional Counselor
Blue Mountain Counseling
Licensed Professional Counselor, LPC, QDDP
Verified Verified
Radford, VA 24141
Not accepting new clients
The hardest mountain to climb is the one within, what does your mountain look like? Each person's healing journey to the top of their mountain, no matter how small or fraught with twists and turns, is important and deserves a safe, authentic space to be heard. Healing is not a linear process. It takes commitment, honesty, motivation, and oftentimes tough work to face one's reality versus where they want to be. Healing also takes a supportive and empathetic shoulder to help carry the burden as you reach your goals. I would be honored to help you discover your confidence, values, truths, and ultimately, summit your mountain.
The hardest mountain to climb is the one within, what does your mountain look like? Each person's healing journey to the top of their mountain, no matter how small or fraught with twists and turns, is important and deserves a safe, authentic space to be heard. Healing is not a linear process. It takes commitment, honesty, motivation, and oftentimes tough work to face one's reality versus where they want to be. Healing also takes a supportive and empathetic shoulder to help carry the burden as you reach your goals. I would be honored to help you discover your confidence, values, truths, and ultimately, summit your mountain.
(540) 501-6468 View (540) 501-6468
Photo of Lindsay Schwertz - Bright Side Counseling, LPC, Licensed Professional Counselor
Bright Side Counseling
Licensed Professional Counselor, LPC
Verified Verified
Radford, VA 24141
Not accepting new clients
Counseling is known as a stepping stone to a more peaceful, meaningful life. It is my honor to work with individuals to pave their pathway to a more fulfilling and satisfying state of being. My professional background includes working with adults and youth with serious mental illness, trauma, and depression/anxiety. My passions include trauma work, mindfulness, creative therapies, stress management, and family systems. I use a variety of therapeutic modalities to support individuals in strengthening safety and security within their true self, and connecting to the brighter side of life.
Counseling is known as a stepping stone to a more peaceful, meaningful life. It is my honor to work with individuals to pave their pathway to a more fulfilling and satisfying state of being. My professional background includes working with adults and youth with serious mental illness, trauma, and depression/anxiety. My passions include trauma work, mindfulness, creative therapies, stress management, and family systems. I use a variety of therapeutic modalities to support individuals in strengthening safety and security within their true self, and connecting to the brighter side of life.
(540) 453-7195 View (540) 453-7195

More Therapists Nearby

Photo of Katie Noel Sherwood, MSW
Katie Noel Sherwood
Supervisee in Clinical Social Work, MSW
Verified Verified
1 Endorsed
Christiansburg, VA 24073
I use a combination of different therapy modalities such as Mindfulness, Cognitive Behavioral Therapy (CBT), Person-Centered Therapy (PCT), Cognitive Processing Therapy (CPT) and Motivational Interviewing (MI), as well as EMDR.
Life can be overwhelming at times and sometimes you are in need of extra support, guidance and a safe space along the way. My hope is to walk alongside you in your journey and help you reach the goals you want for yourself and your life and provide a safe space for healing and growth. I have spent years developing my skills and knowledge by working with adults, adolescents and children who have experienced trauma and family issues. I have experience in working with individuals who have struggled with couple issues, depression, anxiety, PTSD, sexual exploitation, grief and loss. I am currently seeing clients aged 14+.
I use a combination of different therapy modalities such as Mindfulness, Cognitive Behavioral Therapy (CBT), Person-Centered Therapy (PCT), Cognitive Processing Therapy (CPT) and Motivational Interviewing (MI), as well as EMDR.
Life can be overwhelming at times and sometimes you are in need of extra support, guidance and a safe space along the way. My hope is to walk alongside you in your journey and help you reach the goals you want for yourself and your life and provide a safe space for healing and growth. I have spent years developing my skills and knowledge by working with adults, adolescents and children who have experienced trauma and family issues. I have experience in working with individuals who have struggled with couple issues, depression, anxiety, PTSD, sexual exploitation, grief and loss. I am currently seeing clients aged 14+.
(540) 596-5670 View (540) 596-5670
Photo of Rosana Lopez Haugh, LCSW, Clinical Social Work/Therapist
Rosana Lopez Haugh
Clinical Social Work/Therapist, LCSW
Verified Verified
Blacksburg, VA 24060
I work in the expressive arts and EMDR and am working towards certification in both.
I received my Masters in Social Work, Planning, and Administration from Virginia Commonwealth University have over 20 years of experience in the field of social work, advocating and serving people with disabilities in their community. I have extensive experience working with children and adults assisting them in both English and Spanish.
I work in the expressive arts and EMDR and am working towards certification in both.
I received my Masters in Social Work, Planning, and Administration from Virginia Commonwealth University have over 20 years of experience in the field of social work, advocating and serving people with disabilities in their community. I have extensive experience working with children and adults assisting them in both English and Spanish.
(804) 538-4681 View (804) 538-4681
Photo of Byron S. Branham, MA, NCC, CCTP, NPT-C, Licensed Professional Counselor
Byron S. Branham
Licensed Professional Counselor, MA, NCC, CCTP, NPT-C
Verified Verified
Blacksburg, VA 24060
Member: Veterans Administration Community Care Network. I strive to create a safe and supportive experience in our work together as you move toward wholeness, stability, and peace. I use a number of proven strategies that are tailored to your needs to help you achieve your goals. Some of the techniques I use are EMDR, Cognitive Behavioral Therapy, and Emotional Freedom Technique, to name a few.
Member: Veterans Administration Community Care Network. I strive to create a safe and supportive experience in our work together as you move toward wholeness, stability, and peace. I use a number of proven strategies that are tailored to your needs to help you achieve your goals. Some of the techniques I use are EMDR, Cognitive Behavioral Therapy, and Emotional Freedom Technique, to name a few.
(540) 947-1814 View (540) 947-1814
Photo of Sharon Toliver-Hardy, Clinical Social Work/Therapist
Sharon Toliver-Hardy
Clinical Social Work/Therapist
Verified Verified
Blacksburg, VA 24060  (Online Only)
Experienced, dedicated and empathetic LCSW, CSAC with 25+ years in behavioral health/social work experience to include youth and adults, groups, couples and family counseling. Extensive history in addiction, trauma, bipolar and mood diagnosis and treatment for diverse populations. Additionally, trained in Eye Movement Desensitization and Reprocessing ( EMDR/Trauma). "I believe as human beings we know not the immediate path we travel but hope for a path known yet unknown in search of who we are and or who we may become".
Experienced, dedicated and empathetic LCSW, CSAC with 25+ years in behavioral health/social work experience to include youth and adults, groups, couples and family counseling. Extensive history in addiction, trauma, bipolar and mood diagnosis and treatment for diverse populations. Additionally, trained in Eye Movement Desensitization and Reprocessing ( EMDR/Trauma). "I believe as human beings we know not the immediate path we travel but hope for a path known yet unknown in search of who we are and or who we may become".
(571) 556-3377 View (571) 556-3377
Photo of Johanna Jones, LPC, Licensed Professional Counselor
Johanna Jones
Licensed Professional Counselor, LPC
Verified Verified
Blacksburg, VA 24060
These come from many sources, including cognitive-behavioral therapy, EMDR, dialectical behavioral therapy (DBT), and reality therapy, to name a few — proven interventions for beating addiction, increasing motivation, and living life on your own terms.
Johanna Jones is a Licensed Professional Counselor with a focus on adults, and she has a special place in her heart for LGBTQ populations, the mentally ill, and those who identify with Asperger's Syndrome.
These come from many sources, including cognitive-behavioral therapy, EMDR, dialectical behavioral therapy (DBT), and reality therapy, to name a few — proven interventions for beating addiction, increasing motivation, and living life on your own terms.
Johanna Jones is a Licensed Professional Counselor with a focus on adults, and she has a special place in her heart for LGBTQ populations, the mentally ill, and those who identify with Asperger's Syndrome.
(540) 299-1574 View (540) 299-1574
Photo of Kristin Rasmussen, LCSW, Clinical Social Work/Therapist
Kristin Rasmussen
Clinical Social Work/Therapist, LCSW
Verified Verified
Blacksburg, VA 24060  (Online Only)
She utilizes EMDR for clients who have simple or complex trauma to process and move on from.
Kristin Rasmussen is a Licensed Clinical Social Worker (LCSW) with more than 5 years of professional experience working with adults who are struggling with anxiety, depression, life transitional issues, chronic stress, and more. Kristin earned her Master's degree in Social Work from Radford University and employs a range of therapeutic approaches, which are used as appropriate for the best care of her clients.
She utilizes EMDR for clients who have simple or complex trauma to process and move on from.
Kristin Rasmussen is a Licensed Clinical Social Worker (LCSW) with more than 5 years of professional experience working with adults who are struggling with anxiety, depression, life transitional issues, chronic stress, and more. Kristin earned her Master's degree in Social Work from Radford University and employs a range of therapeutic approaches, which are used as appropriate for the best care of her clients.
(540) 787-2249 View (540) 787-2249

See more therapy options for Radford

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.