Therapists in Poquoson City County, VA
![Photo of Dr. Brent C. Peterson, PhD, MS, LPC, ATR, TCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/80a36878-24fe-408f-b842-fb978189aea3/2/320x400.jpeg)
Dr. Brent C. Peterson
Licensed Professional Counselor, PhD, MS, LPC, ATR, TCMHC
Verified Verified
1 Endorsed
Poquoson, VA 23662
Expertise: Anxiety Disorders, Depression, ADHD Testing, Trauma, Medical and Health Issues, Psychological Testing and Evaluations, Parental Capacity, Court Matters, Mood Disorders, Anxiety Disorders, Stress Management, Attachment Disorders, Crisis Intervention, Military Issues, PTSD, and Faith-Based Counseling.
We have expanded and have added to the team and can now see ages 5 and up for verbal and Art Therapy. Still seeing individuals for diagnostic testing, Parental Capacity Evals, and ADHD testing. Wait times are less than 1 month. My first rule of therapy you must laugh every session. Laughter truly is the best medicine.
Expertise: Anxiety Disorders, Depression, ADHD Testing, Trauma, Medical and Health Issues, Psychological Testing and Evaluations, Parental Capacity, Court Matters, Mood Disorders, Anxiety Disorders, Stress Management, Attachment Disorders, Crisis Intervention, Military Issues, PTSD, and Faith-Based Counseling.
We have expanded and have added to the team and can now see ages 5 and up for verbal and Art Therapy. Still seeing individuals for diagnostic testing, Parental Capacity Evals, and ADHD testing. Wait times are less than 1 month. My first rule of therapy you must laugh every session. Laughter truly is the best medicine.
![Photo of Ellen Barnes Velissarios, LPC-S, CSAC, ADC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c6bf9c0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ellen Barnes Velissarios
Licensed Professional Counselor, LPC-S, CSAC, ADC, NCC
Verified Verified
3 Endorsed
Poquoson, VA 23662 (Online Only)
Waitlist for new clients
Specialties include working with complex PTSD/trauma, LGBTQIA and BIPOC and AAPI clients, adolescents, Autism spectrum, relationships, self-esteem, substance abuse, addiction, anxiety, and bipolar disorders.
*CURRENTLY NOT ACCEPTING NEW CLIENTS. PLEASE CONTACT US TO BE PLACED ON THE WAITING LIST* I have been practicing counseling for over 15 years in acute, inpatient, outpatient, group home, not-for-profit, school, in-home, private, and residential facilities. My counseling theories most often practiced include solution-focused, cognitive behavioral therapy, reality therapy, family systems, and client-centered. However, techniques used are drawn from different counseling perspectives in order to meet the clients' individual needs and strengths. I work with children, adolescents, adults, couples, and families.
Specialties include working with complex PTSD/trauma, LGBTQIA and BIPOC and AAPI clients, adolescents, Autism spectrum, relationships, self-esteem, substance abuse, addiction, anxiety, and bipolar disorders.
*CURRENTLY NOT ACCEPTING NEW CLIENTS. PLEASE CONTACT US TO BE PLACED ON THE WAITING LIST* I have been practicing counseling for over 15 years in acute, inpatient, outpatient, group home, not-for-profit, school, in-home, private, and residential facilities. My counseling theories most often practiced include solution-focused, cognitive behavioral therapy, reality therapy, family systems, and client-centered. However, techniques used are drawn from different counseling perspectives in order to meet the clients' individual needs and strengths. I work with children, adolescents, adults, couples, and families.
Online Therapists
![Photo of Nadia Dhillon, MS, LMHC, LPC, Counselor](https://photos.psychologytoday.com/46fe269e-eff2-439d-9580-d6c055850b8a/2/320x400.jpeg)
Nadia Dhillon
Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Richmond, VA 23224 (Online Only)
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
![Photo of Kristen Joback, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d5045dc6-2f7f-4226-bfbe-908fae00e0e7/1/320x400.jpeg)
I am a Licensed Professional Counselor in the commonwealth of Virginia, I have 15 years experience partnering with adults, children, couples, and families, seeking help with adjusting to life transitions, depression, anxiety, relationship issues and long lasting mental health challenges. I completed my Bachelor of Science in Psychology and Master of Arts in Professional Counseling from Liberty University. I value a person-centered, collaborative and integrative approach to treatment.
I am a Licensed Professional Counselor in the commonwealth of Virginia, I have 15 years experience partnering with adults, children, couples, and families, seeking help with adjusting to life transitions, depression, anxiety, relationship issues and long lasting mental health challenges. I completed my Bachelor of Science in Psychology and Master of Arts in Professional Counseling from Liberty University. I value a person-centered, collaborative and integrative approach to treatment.
![Photo of Sheronda Farrow, PhD, LCP, Psychologist](https://photos.psychologytoday.com/44e2a666-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sheronda Farrow
Psychologist, PhD, LCP
Verified Verified
Norfolk, VA 23508 (Online Only)
Waitlist for new clients
I have a passion for helping and a quest for healing; understanding that recovery to wellness is a journey that you must take, with myself as a willing guide. It's my pleasure to assist you in discovering the tools you already possess to be successful on this journey. I've provided counseling and psychological testing services to children, adults, and families for 13 years. I have experience in treating a variety of issues including depression, anxiety, behavior problems, ADHD, family/relationship issues, and anger management. Testing services include cognitive, achievement, and personality assessment. I also provide consultation, education, and training within the community.
I have a passion for helping and a quest for healing; understanding that recovery to wellness is a journey that you must take, with myself as a willing guide. It's my pleasure to assist you in discovering the tools you already possess to be successful on this journey. I've provided counseling and psychological testing services to children, adults, and families for 13 years. I have experience in treating a variety of issues including depression, anxiety, behavior problems, ADHD, family/relationship issues, and anger management. Testing services include cognitive, achievement, and personality assessment. I also provide consultation, education, and training within the community.
![Photo of Cathiep. Wellness: Jada L. Pannell, MSEd, LPC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/2a838bb7-e629-491d-943c-b4d485501b2e/3/320x400.jpeg)
Cathiep. Wellness: Jada L. Pannell
Licensed Professional Counselor, MSEd, LPC, NCC, ACS
Verified Verified
2 Endorsed
Norfolk, VA 23510 (Online Only)
I have experience in dealing with anxiety, depression, life adjustments, and racial issues.
With 8 years of experience in the mental health field, I firmly believe in the parity of mental and physical health. Life often leads us into dark tunnels, and my role in therapy is to guide individuals toward the light at the end of those tunnels. I provide a safe and empathetic space for people to explore their thoughts and feelings, recognizing the uniqueness of each individual's journey. If you have any questions or specific concerns, feel free to ask; I'm here to assist you.
I have experience in dealing with anxiety, depression, life adjustments, and racial issues.
With 8 years of experience in the mental health field, I firmly believe in the parity of mental and physical health. Life often leads us into dark tunnels, and my role in therapy is to guide individuals toward the light at the end of those tunnels. I provide a safe and empathetic space for people to explore their thoughts and feelings, recognizing the uniqueness of each individual's journey. If you have any questions or specific concerns, feel free to ask; I'm here to assist you.
![Photo of Christine L Currie, PhD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c22fed0-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Christine L Currie
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Virginia Beach, VA 23464
I provide relationally-based, holistic counseling in a quiet and confidential setting. By combining counseling with state-of-the-art strategies such as neurofeedback, and creative therapies like art, play therapy, and sand tray,I personalize treatment to meet the needs of each unique individual. I can help, when ... you want to understand your child's academic difficulties, so that you can help more effectively; you are searching for new ways of being in relationships; you are facing challenging situations or transitions; you are searching for resolution of traumas or losses; you want relief from depression, anxiety, and stress.
I provide relationally-based, holistic counseling in a quiet and confidential setting. By combining counseling with state-of-the-art strategies such as neurofeedback, and creative therapies like art, play therapy, and sand tray,I personalize treatment to meet the needs of each unique individual. I can help, when ... you want to understand your child's academic difficulties, so that you can help more effectively; you are searching for new ways of being in relationships; you are facing challenging situations or transitions; you are searching for resolution of traumas or losses; you want relief from depression, anxiety, and stress.
![Photo of Megan Leann Schalembier, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/686f65f9-6bc4-435b-8645-bfbf1a9950b4/2/320x400.jpeg)
Megan Leann Schalembier
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Virginia Beach, VA 23452
I am passionate about helping clients work through depression, anxiety, grief and loss, pre and post-adoption for children or caregivers, ADHD, anger management, and spiritual issues.
My practice is client-centered and universal. I believe in treating the entire person. I look at past experiences, trauma, current issues, and future hopes and goals. I specialize in treating children ages (5+), adolescents, young adults, and adults. Most of my experience is working with clients healing from trauma. I pull from a variety of therapeutic techniques to work with the individual. If one therapy is not working, let's try something else.
I am passionate about helping clients work through depression, anxiety, grief and loss, pre and post-adoption for children or caregivers, ADHD, anger management, and spiritual issues.
My practice is client-centered and universal. I believe in treating the entire person. I look at past experiences, trauma, current issues, and future hopes and goals. I specialize in treating children ages (5+), adolescents, young adults, and adults. Most of my experience is working with clients healing from trauma. I pull from a variety of therapeutic techniques to work with the individual. If one therapy is not working, let's try something else.
![Photo of Joseph Autry, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/34b03da9-749f-4717-8362-98415447262a/1/320x400.jpeg)
We'll run through a list of everything causing your anxiety and upsetting you.
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
We'll run through a list of everything causing your anxiety and upsetting you.
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
![Photo of Susan E Melnyk, MS, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4806bdbd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Susan E Melnyk
Licensed Professional Counselor, MS, EdS, LPC
Verified Verified
Virginia Beach, VA 23462
I work with clients of all ages experiencing mood and anxiety disorders; with couples to strengthen their relationship; and, with parents on cooperative parenting strategies.
I understand that everyone experiences life differently and strive to meet my clients where they are in their current life struggles. My goal is to help clients achieve life satisfaction in a supportive, non-judgmental environment. I use a genuine and honest approach in my work to help facilitate client wellness. I encourage my clients to focus on their strengths and develop internal confidence and self acceptance.
I work with clients of all ages experiencing mood and anxiety disorders; with couples to strengthen their relationship; and, with parents on cooperative parenting strategies.
I understand that everyone experiences life differently and strive to meet my clients where they are in their current life struggles. My goal is to help clients achieve life satisfaction in a supportive, non-judgmental environment. I use a genuine and honest approach in my work to help facilitate client wellness. I encourage my clients to focus on their strengths and develop internal confidence and self acceptance.
![Photo of Ashley Frantz, PhD, MA, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/8138a036-03a3-484e-9fec-6fd614ae5d68/2/320x400.jpeg)
Ashley Frantz
Pre-Licensed Professional, PhD, MA, MS
Verified Verified
Virginia Beach, VA 23454 (Online Only)
I work with adults and children as young as six years old. I work primarily with anxiety, depression, trauma, and military issues however I have worked with various issues. I use variety of treatment methods including DBT, CBT, art therapy, and animal therapy to best serve the client and help them treating the source of the issue not just the symptoms. I try to help the client resolve whatever their underlying difficulties are to enhance all aspects of their life.
I work with adults and children as young as six years old. I work primarily with anxiety, depression, trauma, and military issues however I have worked with various issues. I use variety of treatment methods including DBT, CBT, art therapy, and animal therapy to best serve the client and help them treating the source of the issue not just the symptoms. I try to help the client resolve whatever their underlying difficulties are to enhance all aspects of their life.
![Photo of Thea Green, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8c5e11f1-97f9-44aa-b91d-25f22986d4d5/3/320x400.jpeg)
Thea Green
Licensed Professional Counselor, LPC
Verified Verified
Midlothian, VA 23114 (Online Only)
Thea Green is a Licensed Professional Counselor with almost 20 years of experience, specializing in depression, anxiety, spiritual issues, cultural issues, LGBTQ, and trauma-informed care. She works well with teenagers, parents, women, women of color (women’s issues), and members of the LGBTQ community. Thea received a Master of Arts in Counseling from Michigan State University and a Ph.D. in Pastoral Counseling from Loyola University, Maryland.
Thea Green is a Licensed Professional Counselor with almost 20 years of experience, specializing in depression, anxiety, spiritual issues, cultural issues, LGBTQ, and trauma-informed care. She works well with teenagers, parents, women, women of color (women’s issues), and members of the LGBTQ community. Thea received a Master of Arts in Counseling from Michigan State University and a Ph.D. in Pastoral Counseling from Loyola University, Maryland.
![Photo of Joseph Autry, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7d44cdd4-f602-4ca6-a3f0-aa77f68f8e5f/1/320x400.png)
We'll run through a list of everything causing your anxiety and upsetting you.
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
We'll run through a list of everything causing your anxiety and upsetting you.
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
![Photo of Myspectrum Counseling Coaching - MySpectrum Counseling & Coaching, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fcfe900-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
MySpectrum Counseling & Coaching
Clinical Social Work/Therapist
Verified Verified
6 Endorsed
North Chesterfield, VA 23236
,), play therapy, art therapy, Autism, life transitions, depression, anxiety, stress management, medical issues impacting mental health, and wellbeing.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
,), play therapy, art therapy, Autism, life transitions, depression, anxiety, stress management, medical issues impacting mental health, and wellbeing.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
![Photo of Mae Winters, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/407306bb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mae Winters
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23451 (Online Only)
My primary focus is working with couples (communication & conflict resolution), individuals (anxiety & depression), and teens & parents to focus on the current struggles of today (stress, suicidal ideation, bully, self-esteem, etc.
Now Accepting NEW Clients & LPC Residents for Supervision (www.gracefulchangespsychotherapy.com/Supervision). Counseling is not about me telling you what to do, but rather, joining you in the process of discovering what solution or outcome is best suited for you. I offer a judgment and bias-free supportive environment to help you find your true self. Let's begin this journey together.
My primary focus is working with couples (communication & conflict resolution), individuals (anxiety & depression), and teens & parents to focus on the current struggles of today (stress, suicidal ideation, bully, self-esteem, etc.
Now Accepting NEW Clients & LPC Residents for Supervision (www.gracefulchangespsychotherapy.com/Supervision). Counseling is not about me telling you what to do, but rather, joining you in the process of discovering what solution or outcome is best suited for you. I offer a judgment and bias-free supportive environment to help you find your true self. Let's begin this journey together.
![Photo of Rhiannon Alley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9e48b834-2bec-4c03-a9cd-d89188364ae9/3/320x400.jpeg)
Rhiannon Alley is a Licensed Professional Counselor from the Richmond area, she completed her undergraduate degree at Virginia Tech and obtained her Master’s in Marriage and Family Counseling at The College of William and Mary. Rhiannon has worked with families, couples, youth, and adults in multiple settings; she became a Certified Sex Offender Treatment Provider while working with at-risk youth in residential treatment centers. Rhiannon is driven to assist clients overcome and manage traumatic experiences, depression, anxiety, aggression, and mood disturbances.
Rhiannon Alley is a Licensed Professional Counselor from the Richmond area, she completed her undergraduate degree at Virginia Tech and obtained her Master’s in Marriage and Family Counseling at The College of William and Mary. Rhiannon has worked with families, couples, youth, and adults in multiple settings; she became a Certified Sex Offender Treatment Provider while working with at-risk youth in residential treatment centers. Rhiannon is driven to assist clients overcome and manage traumatic experiences, depression, anxiety, aggression, and mood disturbances.
![Photo of Phyllis Jones, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/96c0dadb-e758-48d4-9dcc-94fe66a20180/2/320x400.jpeg)
With over three decades of experience serving individuals, couples, and families, I specialize in treating anxiety, depression, relationship conflicts, trauma, and life transitions.
Navigating the various challenges of life can feel daunting. If you don't know already, you're brave to be making this first step towards finding a therapist. While talking to friends and family can help, having a safe, judgment-free, and private space to discuss the challenges you face can do wonders.
With over three decades of experience serving individuals, couples, and families, I specialize in treating anxiety, depression, relationship conflicts, trauma, and life transitions.
Navigating the various challenges of life can feel daunting. If you don't know already, you're brave to be making this first step towards finding a therapist. While talking to friends and family can help, having a safe, judgment-free, and private space to discuss the challenges you face can do wonders.
![Photo of Tavi Schlueter- Nurse Practitioner - Active And Connected Family Therapy, CPNP-PC, PMHS](https://photos.psychologytoday.com/d61de09a-8e4f-466f-a3a3-19b238cc236b/1/320x400.jpeg)
Tavi Schlueter- Nurse Practitioner - Active And Connected Family Therapy
CPNP-PC, PMHS
Verified Verified
Richmond, VA 23226
Clinical interests include eating disorders, anxiety, depression, ADHD, autism, trauma, OCD, adjustment disorders, sleep hygiene, and behavioral/psychiatric challenges associated with pediatric chronic illness.
I am a nurse practitioner who has dual certifications in pediatrics and pediatric mental health. I have over 13 years of experience in inpatient management of children with complex medical and psychiatric diagnoses and outpatient urgent care. I believe in a patient-centered approach to treatment and want to make sure that each person feels heard and is treated with respect, dignity, and compassion.
Clinical interests include eating disorders, anxiety, depression, ADHD, autism, trauma, OCD, adjustment disorders, sleep hygiene, and behavioral/psychiatric challenges associated with pediatric chronic illness.
I am a nurse practitioner who has dual certifications in pediatrics and pediatric mental health. I have over 13 years of experience in inpatient management of children with complex medical and psychiatric diagnoses and outpatient urgent care. I believe in a patient-centered approach to treatment and want to make sure that each person feels heard and is treated with respect, dignity, and compassion.
![Photo of Jorden Anne Elliott, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/477e0c1b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jorden Anne Elliott
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Midlothian, VA 23114
Have you ever found yourself second guessing every decision you make or feeling as if your life is spinning out of control? Starting your journey of healing can be scary, and I understand that. Whether you are feeling stagnant in your current circumstances or are experiencing fear, depression, anxiety, or traumatic experiences, remember hope was left in Pandora's box for us to hold tightly and to foster resiliency. I am a licensed professional counselor am I am here to walk with you through your journey of healing while you rediscover your hope while building resiliency. My practice is strengths based.
Have you ever found yourself second guessing every decision you make or feeling as if your life is spinning out of control? Starting your journey of healing can be scary, and I understand that. Whether you are feeling stagnant in your current circumstances or are experiencing fear, depression, anxiety, or traumatic experiences, remember hope was left in Pandora's box for us to hold tightly and to foster resiliency. I am a licensed professional counselor am I am here to walk with you through your journey of healing while you rediscover your hope while building resiliency. My practice is strengths based.
![Photo of Danielle (Dani) Carson, LPC, LMFT, MBA, Marriage & Family Therapist](https://photos.psychologytoday.com/09ac38bc-ea00-4143-be05-0eb78bd3480a/2/320x400.jpeg)
Danielle (Dani) Carson
Marriage & Family Therapist, LPC, LMFT, MBA
Verified Verified
2 Endorsed
Hayes, VA 23072
Sometimes our mental health is healthy and works for us, and sometimes, our mental health needs support to achieve our goals. I have openings to provide a safe place for children and families while you are going through stress; from managing family conflict, to coping with ADHD, oppositional defiant disorder, depression, anxiety, chronic and life threatening illnesses, divorce, foster care, and other difficult situations. As your therapist, I believe that my role is to provide thorough assessment and treatment to support you and/or your child, individually and as a family.
Sometimes our mental health is healthy and works for us, and sometimes, our mental health needs support to achieve our goals. I have openings to provide a safe place for children and families while you are going through stress; from managing family conflict, to coping with ADHD, oppositional defiant disorder, depression, anxiety, chronic and life threatening illnesses, divorce, foster care, and other difficult situations. As your therapist, I believe that my role is to provide thorough assessment and treatment to support you and/or your child, individually and as a family.
See more therapy options for Poquoson City County
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.