Life Coaching Therapists in North Chesterfield, VA

Photo of E. Tracci Parham - HLF Christian Counseling, MAPC, Pastoral Counselor
HLF Christian Counseling
Pastoral Counselor, MAPC
Verified Verified
2 Endorsed
North Chesterfield, VA 23235
Likewise I am able to assist with life coaching, blended families, grief and navigating major life changes.
Do you feel defeated, left behind, unable to trust, unlovable or unloved? Do you struggle with past experiences that haunt your present and future causing shame, grief or re experienced trauma in everyday living? If so, know that it is my honor to walk along side you as you journey toward healing. I enjoy assisting individuals, couples and families regain peace, balance and will power with strategies to move forward through crisis moments. My name is Tracci Parham and I am a Pastoral Counselor whos certified in pre-marital/ marriage counseling, and trained in crisis and trauma care, Transformational Prayer Ministry and EMDR.
Likewise I am able to assist with life coaching, blended families, grief and navigating major life changes.
Do you feel defeated, left behind, unable to trust, unlovable or unloved? Do you struggle with past experiences that haunt your present and future causing shame, grief or re experienced trauma in everyday living? If so, know that it is my honor to walk along side you as you journey toward healing. I enjoy assisting individuals, couples and families regain peace, balance and will power with strategies to move forward through crisis moments. My name is Tracci Parham and I am a Pastoral Counselor whos certified in pre-marital/ marriage counseling, and trained in crisis and trauma care, Transformational Prayer Ministry and EMDR.
(434) 595-3691 View (434) 595-3691
Photo of Danielle Thompson, LPC, LMHC, Licensed Professional Counselor
Danielle Thompson
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
North Chesterfield, VA 23234
Finding practical & realistic ways to show clients how to move past stagnating life experiences while simultaneously balancing the demands of life is my expertise.
I am dually licensed in VA & NY. I am also passionate about providing counseling and guidance to clients in times of crisis and emotional instability. I take an integrative approach to the treatment process and am invested in each client's journey. My specialties include spiritual identity formation, emotional fitness & improving interpersonal relationships. I will come alongside you with effective listening, empathy, compassion, genuineness and tailored solutions for your unique situation.
Finding practical & realistic ways to show clients how to move past stagnating life experiences while simultaneously balancing the demands of life is my expertise.
I am dually licensed in VA & NY. I am also passionate about providing counseling and guidance to clients in times of crisis and emotional instability. I take an integrative approach to the treatment process and am invested in each client's journey. My specialties include spiritual identity formation, emotional fitness & improving interpersonal relationships. I will come alongside you with effective listening, empathy, compassion, genuineness and tailored solutions for your unique situation.
(804) 369-8828 View (804) 369-8828
Photo of Alan Von Kleiss, PsyD, ABPP, Psychologist
Alan Von Kleiss
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
North Chesterfield, VA 23235
No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.
No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.
(804) 292-2302 View (804) 292-2302
Photo of Lynn A Polizzi, LCSW, CH, CIMHP, Clinical Social Work/Therapist
Lynn A Polizzi
Clinical Social Work/Therapist, LCSW, CH, CIMHP
Verified Verified
North Chesterfield, VA 23235
I also have an extensive medical background and sub-specialize in working with individuals struggling with chronic illnesses and degenerative diseases. If you or a family member is struggling with neurological diseases (like Parkinson's, MS, ALS, etc), I can help you with these challenging and life-changing diagnoses.
I also have an extensive medical background and sub-specialize in working with individuals struggling with chronic illnesses and degenerative diseases. If you or a family member is struggling with neurological diseases (like Parkinson's, MS, ALS, etc), I can help you with these challenging and life-changing diagnoses.
(804) 599-4885 View (804) 599-4885
Photo of Lonnell Lewis, LCSW, Clinical Social Work/Therapist
Lonnell Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
North Chesterfield, VA 23235
Each dimension comprehensively works together promoting a healthy and balanced lifestyle, ultimately improving the overall quality of life.
As a Licensed Clinical Social Worker, I have acquired a plethora of knowledge that has provided me the tools to serve individuals with various mental illnesses and co-occurring disorders. My goal as a therapist is to help people get through the lousy times, not by removing the garbage, but by walking with them so they can see it is survivable.
Each dimension comprehensively works together promoting a healthy and balanced lifestyle, ultimately improving the overall quality of life.
As a Licensed Clinical Social Worker, I have acquired a plethora of knowledge that has provided me the tools to serve individuals with various mental illnesses and co-occurring disorders. My goal as a therapist is to help people get through the lousy times, not by removing the garbage, but by walking with them so they can see it is survivable.
(804) 252-4525 View (804) 252-4525
Photo of Brian Mayer, LCSW, Clinical Social Work/Therapist
Brian Mayer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
North Chesterfield, VA 23236
I was probably in a similar place several years ago as you are now and I worked to take control of my thoughts and feelings in order that I have a more balanced approach and more balanced life.
Do you struggle with Anxiety, Stress and Worry? Everyone struggles with these issues from time to time, but sometimes they rise to a level that hinders us in life, relationships, and work. If you have reached this level, then it is definitely time for me to help you get your life back and be free from the grip that anxiety may have on you. Anxiety is usually an issue that springs from our thoughts and perceptions of ourselves and the world around us. Work with me and I will provide a warm and collaborative environment to change those old pathways. Lots of tools to help you gain freedom. My website: www.brianmayerlcsw.com
I was probably in a similar place several years ago as you are now and I worked to take control of my thoughts and feelings in order that I have a more balanced approach and more balanced life.
Do you struggle with Anxiety, Stress and Worry? Everyone struggles with these issues from time to time, but sometimes they rise to a level that hinders us in life, relationships, and work. If you have reached this level, then it is definitely time for me to help you get your life back and be free from the grip that anxiety may have on you. Anxiety is usually an issue that springs from our thoughts and perceptions of ourselves and the world around us. Work with me and I will provide a warm and collaborative environment to change those old pathways. Lots of tools to help you gain freedom. My website: www.brianmayerlcsw.com
(804) 391-9102 View (804) 391-9102
Photo of Jasmine Lackey, LCSW, Clinical Social Work/Therapist
Jasmine Lackey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Chesterfield, VA 23235
I am so happy that you have made this big step in your life.
My name is Jasmine Lackey and I am a Licensed Clinical Social Worker. I know making the decision to go to therapy is extremely difficult, but I am excited to work with you! While I specialize in anxiety and overthinking, perfectionism, trauma, life transitions, women’s issues and relationship issues, my goal is to support my client’s in their healing journey to become the best versions of themselves. I aim to provide a warm, non judgemental, safe space for clients while also gently challenging them to confront unhealthy behaviors and/or thinking patterns to improve their relationships with others and themselves.
I am so happy that you have made this big step in your life.
My name is Jasmine Lackey and I am a Licensed Clinical Social Worker. I know making the decision to go to therapy is extremely difficult, but I am excited to work with you! While I specialize in anxiety and overthinking, perfectionism, trauma, life transitions, women’s issues and relationship issues, my goal is to support my client’s in their healing journey to become the best versions of themselves. I aim to provide a warm, non judgemental, safe space for clients while also gently challenging them to confront unhealthy behaviors and/or thinking patterns to improve their relationships with others and themselves.
(804) 568-9603 View (804) 568-9603
Photo of Ilona Schenk, MSW, LCSW, Clinical Social Work/Therapist
Ilona Schenk
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
North Chesterfield, VA 23236  (Online Only)
I offer a unique approach to assist you in identifying the underlying patterns that have been in control of your life.
ACCEPTING NEW CLIENTS (Private Pay) - You feel stuck. You are tired of feeling overwhelmed. Each day, you are trying so hard to please others only to get disappointed over and over again. You diligently worked on providing others with resources so they can live a better life. At the same time you have read and tried many strategies to work on yourself, but you still end up feeling defeated. You have been holding on to a dream of everything changing if you or they only...you fill in the blank. Now imagine - a life where your relationships are life-giving, boundaried, and healthy—not soul-sucking, draining, and empty...
I offer a unique approach to assist you in identifying the underlying patterns that have been in control of your life.
ACCEPTING NEW CLIENTS (Private Pay) - You feel stuck. You are tired of feeling overwhelmed. Each day, you are trying so hard to please others only to get disappointed over and over again. You diligently worked on providing others with resources so they can live a better life. At the same time you have read and tried many strategies to work on yourself, but you still end up feeling defeated. You have been holding on to a dream of everything changing if you or they only...you fill in the blank. Now imagine - a life where your relationships are life-giving, boundaried, and healthy—not soul-sucking, draining, and empty...
(804) 269-8371 View (804) 269-8371
Photo of Ems Of Virginia - EMS of Virginia, LPC, Licensed Professional Counselor
EMS of Virginia
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
North Chesterfield, VA 23236
EMS of Virginia provides community based services for adults, children, and families struggling with mental health issues. While in services, you will benefit from positive experiences designed to enhance personal understanding of your role in relationships, assistance in the development of adaptive responses to stress, increase your ability to successfully complete activities of daily living, and thus stabilize to improve your quality of life.
EMS of Virginia provides community based services for adults, children, and families struggling with mental health issues. While in services, you will benefit from positive experiences designed to enhance personal understanding of your role in relationships, assistance in the development of adaptive responses to stress, increase your ability to successfully complete activities of daily living, and thus stabilize to improve your quality of life.
(804) 409-4909 View (804) 409-4909
Photo of La-Toya Jenkins - Take Time for You, LLC, MS, CRC, LPC, Licensed Professional Counselor
Take Time for You, LLC
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
North Chesterfield, VA 23235
Take Time for You, LLC, (Virginia) have a team of clinicians with various backgrounds, trainings, experiences, passions, and walks of life.
I have 20 years of experience working with children and adolescents in multiple domains. Some domains would include schools, homes, summer camps, after school programs, childcares, churches, and group homes. My passion is working with children and their families to reconnect and build healthy interpersonal relationships. Although my passion is working with children and adolescents, I also enjoy working with single adults, as well as couples. My motto is “It takes a village” and working together as a team to achieve reasonable and practical goals will build a healthier and stronger you/family.
Take Time for You, LLC, (Virginia) have a team of clinicians with various backgrounds, trainings, experiences, passions, and walks of life.
I have 20 years of experience working with children and adolescents in multiple domains. Some domains would include schools, homes, summer camps, after school programs, childcares, churches, and group homes. My passion is working with children and their families to reconnect and build healthy interpersonal relationships. Although my passion is working with children and adolescents, I also enjoy working with single adults, as well as couples. My motto is “It takes a village” and working together as a team to achieve reasonable and practical goals will build a healthier and stronger you/family.
(804) 375-4350 View (804) 375-4350
Photo of Melisha Calloway-Carson, MS, LPC, Licensed Professional Counselor
Melisha Calloway-Carson
Licensed Professional Counselor, MS, LPC
Verified Verified
North Chesterfield, VA 23234  (Online Only)
Your happiness and improvements in your life may only be one phone call away.
Are you tired of trying solutions that don't work? Do you feel overwhelmed, stressed, anxious or depressed? Are you struggling with issues and you are at a loss of what do? Are you tired of feeling "stuck"? If your answer is yes to any of these questions, I am here to help. I help individuals become mentally well and balanced. I provide solutions that work. I offer specialized psychotherapy services for adults and couples. As a Licensed Therapist, my services focus on evidence-based treatment including Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness and Meditation.
Your happiness and improvements in your life may only be one phone call away.
Are you tired of trying solutions that don't work? Do you feel overwhelmed, stressed, anxious or depressed? Are you struggling with issues and you are at a loss of what do? Are you tired of feeling "stuck"? If your answer is yes to any of these questions, I am here to help. I help individuals become mentally well and balanced. I provide solutions that work. I offer specialized psychotherapy services for adults and couples. As a Licensed Therapist, my services focus on evidence-based treatment including Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness and Meditation.
(804) 536-0780 View (804) 536-0780
Photo of Kenn M. Shirley, MDiv, Licensed Professional Counselor
Kenn M. Shirley
Licensed Professional Counselor, MDiv
Verified Verified
North Chesterfield, VA 23236
I am a License Professional Counselor located in Virginia. I am trained and experienced in conducting individual, couples and family therapy. I have worked in professional settings in the US, and internationally for many years. My clinical orientation is strongly person-centered, with a bent toward existentialism. In the therapeutic setting, I believe that we all journey together, learning and experiencing collectively what happens in the moment. I have strong skills empowering clients confronting life transitions, relationship issues and mood irregularities. I am intimately cognizant of challenges faced by LGBTQ+ persons.
I am a License Professional Counselor located in Virginia. I am trained and experienced in conducting individual, couples and family therapy. I have worked in professional settings in the US, and internationally for many years. My clinical orientation is strongly person-centered, with a bent toward existentialism. In the therapeutic setting, I believe that we all journey together, learning and experiencing collectively what happens in the moment. I have strong skills empowering clients confronting life transitions, relationship issues and mood irregularities. I am intimately cognizant of challenges faced by LGBTQ+ persons.
(804) 531-5395 View (804) 531-5395
Photo of Nikole R Jiggetts - Replay Counseling & Consulting, LCSW-C, LCSW, RPT-S, CTP, Clinical Social Work/Therapist
Replay Counseling & Consulting
Clinical Social Work/Therapist, LCSW-C, LCSW, RPT-S, CTP
Verified Verified
North Chesterfield, VA 23236  (Online Only)
As a clinical social worker, a mom of two, and a clinical trainer/teacher, I connect with many of my clients on varied life experiences.
As an LCSW, Registered Play Therapist and Certified Trauma Practitioner, I enjoy helping individuals overcome their problems. I have been working with children, adolescents and their families for over 20 years and utilize expressive therapies, including art, play and yoga, to help them heal. Since the pandemic, I have shifted my focus towards working more with adults, parents and teens who experience anxiety, or are recovering from trauma or have symptoms of depression. Many of my clients desire guidance in life transitions and self love.
As a clinical social worker, a mom of two, and a clinical trainer/teacher, I connect with many of my clients on varied life experiences.
As an LCSW, Registered Play Therapist and Certified Trauma Practitioner, I enjoy helping individuals overcome their problems. I have been working with children, adolescents and their families for over 20 years and utilize expressive therapies, including art, play and yoga, to help them heal. Since the pandemic, I have shifted my focus towards working more with adults, parents and teens who experience anxiety, or are recovering from trauma or have symptoms of depression. Many of my clients desire guidance in life transitions and self love.
(804) 286-6105 x1 View (804) 286-6105 x1
Photo of Myspectrum Counseling Coaching - MySpectrum Counseling & Coaching, Clinical Social Work/Therapist
MySpectrum Counseling & Coaching
Clinical Social Work/Therapist
Verified Verified
6 Endorsed
North Chesterfield, VA 23236
,), play therapy, art therapy, Autism, life transitions, depression, anxiety, stress management, medical issues impacting mental health, and wellbeing.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
,), play therapy, art therapy, Autism, life transitions, depression, anxiety, stress management, medical issues impacting mental health, and wellbeing.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
(804) 424-5754 View (804) 424-5754
Photo of Kimberly Best Johnson, LPC, LMFT, LMHC, Licensed Professional Counselor
Kimberly Best Johnson
Licensed Professional Counselor, LPC, LMFT, LMHC
Verified Verified
2 Endorsed
North Chesterfield, VA 23236  (Online Only)
As a therapist, coach, and ordained minister, I offer a unique blend of expertise and support to help you navigate life's challenges and achieve holistic well-being.
Kimberly Best Johnson is a dedicated mental health professional, holding licenses as a Licensed Professional Counselor, Licensed Marriage and Family Therapist (Virginia), and Licensed Mental Health Counselor (Florida). She is also an Integrative Nutrition Health Coach. Kimberly’s holistic approach to therapy encompasses the body, mind, and Spirit, ensuring comprehensive care tailored to each individual’s needs. With advanced education and extensive clinical experience, As an ordained Minister, Kimberly specializes in working with clients who find strength in their Christian faith and wishy to weave that into their
As a therapist, coach, and ordained minister, I offer a unique blend of expertise and support to help you navigate life's challenges and achieve holistic well-being.
Kimberly Best Johnson is a dedicated mental health professional, holding licenses as a Licensed Professional Counselor, Licensed Marriage and Family Therapist (Virginia), and Licensed Mental Health Counselor (Florida). She is also an Integrative Nutrition Health Coach. Kimberly’s holistic approach to therapy encompasses the body, mind, and Spirit, ensuring comprehensive care tailored to each individual’s needs. With advanced education and extensive clinical experience, As an ordained Minister, Kimberly specializes in working with clients who find strength in their Christian faith and wishy to weave that into their
(804) 616-4154 View (804) 616-4154
Photo of Pamela Knight - H.O.P.E Counseling and Consultation Services, LLC, PhD, LPC, LMFT, Licensed Professional Counselor
H.O.P.E Counseling and Consultation Services, LLC
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
North Chesterfield, VA 23236
I recognize the importance of seeking assistance during crucial times in your life.
I am skilled in a variety of therapeutic approaches to assist clientele with achieving their personal goals. I have vast experience in working with individuals from kindergarten through the geriatric stage of life. I provide outpatient counseling for those struggling with various mental health issues (i.e. Depression, Anxiety, Bipolar, etc.), behavioral problems, survivors of domestic violence/sexual abuse/rape, grief and loss, self-esteem, marital/couple's counseling, and parenting.
I recognize the importance of seeking assistance during crucial times in your life.
I am skilled in a variety of therapeutic approaches to assist clientele with achieving their personal goals. I have vast experience in working with individuals from kindergarten through the geriatric stage of life. I provide outpatient counseling for those struggling with various mental health issues (i.e. Depression, Anxiety, Bipolar, etc.), behavioral problems, survivors of domestic violence/sexual abuse/rape, grief and loss, self-esteem, marital/couple's counseling, and parenting.
(804) 417-6561 View (804) 417-6561
Photo of Jesse Gray Pearlstein, LCSW, Clinical Social Work/Therapist
Jesse Gray Pearlstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Chesterfield, VA 23236
As some who has struggled with both sensory processing disorder and a learning disability himself I have particularly enjoyed working with individuals who may identify as neurodivergent though welcome those from all walks of life.
I get it, reaching out for help can feel intimidating and confusing. That is why I work to make people feel comfortable and accepted. I try to make the therapy process enjoyable with humor and affirmation. My approach is collaborative as I view therapy as a form of partnership. I have worked with both adults and children with a range of diagnoses including, autism, anxiety, depression, trauma, anger management, ODD, ADHD, emotional regulation, grief, life transitions, and self esteem issues. I believe that people are more then their diagnosis and that our mistakes do not define us, but are opportunities for growth.
As some who has struggled with both sensory processing disorder and a learning disability himself I have particularly enjoyed working with individuals who may identify as neurodivergent though welcome those from all walks of life.
I get it, reaching out for help can feel intimidating and confusing. That is why I work to make people feel comfortable and accepted. I try to make the therapy process enjoyable with humor and affirmation. My approach is collaborative as I view therapy as a form of partnership. I have worked with both adults and children with a range of diagnoses including, autism, anxiety, depression, trauma, anger management, ODD, ADHD, emotional regulation, grief, life transitions, and self esteem issues. I believe that people are more then their diagnosis and that our mistakes do not define us, but are opportunities for growth.
(804) 409-8318 View (804) 409-8318
Photo of Health In Mind - Health In Mind, LPC, Licensed Professional Counselor
Health In Mind
Licensed Professional Counselor, LPC
Verified Verified
North Chesterfield, VA 23236
Our paths are different, but as humans we are one. We live & love the best we can, all in pursuit of peace... of mind and heart. Oftentimes, the path is unclear but searching this website is an AMAZING first step. If you're experiencing uncontrollable worry, racing thoughts, sadness, irritability, or just flat out need an accepting ear to help organize your thoughts and feelings, Health in Mind is here for you! Our practice works with youth, adults, parents, couples, and families. We strive to serve all with compassion, consistency, and respect - and hope to add value to your life with every interaction, from hello to farewell.
Our paths are different, but as humans we are one. We live & love the best we can, all in pursuit of peace... of mind and heart. Oftentimes, the path is unclear but searching this website is an AMAZING first step. If you're experiencing uncontrollable worry, racing thoughts, sadness, irritability, or just flat out need an accepting ear to help organize your thoughts and feelings, Health in Mind is here for you! Our practice works with youth, adults, parents, couples, and families. We strive to serve all with compassion, consistency, and respect - and hope to add value to your life with every interaction, from hello to farewell.
(804) 531-4044 View (804) 531-4044
Photo of Nicole Williams, LPC, LSATP, LCPC, SAP, CSAC, Licensed Professional Counselor
Nicole Williams
Licensed Professional Counselor, LPC, LSATP, LCPC, SAP, CSAC
Verified Verified
1 Endorsed
North Chesterfield, VA 23235
We believe in using therapeutic practices that you can relate to, build on and use in your everyday life to be the best you that you can be.
Seeking to help individuals who deal with depression, stress, anxiety, trauma, substance abuse and alcoholism.
We believe in using therapeutic practices that you can relate to, build on and use in your everyday life to be the best you that you can be.
Seeking to help individuals who deal with depression, stress, anxiety, trauma, substance abuse and alcoholism.
(804) 298-7382 View (804) 298-7382
Photo of Andrea L Barnes, QMHP-A, QMHP-C, MSW
Andrea L Barnes
Supervisee in Clinical Social Work, QMHP-A, QMHP-C, MSW
Verified Verified
North Chesterfield, VA 23235  (Online Only)
I understand life's challenges and what it's like to need that extra support that belongs to you.
Navigating the challenges of life can be difficult for all of us. Taking care of yourself holistically is an important factor for obtaining and maintaining a healthy balanced lifestyle. Are you seeking a safe space where you can exhale, put things in perspective, deal with depression, anxiety, grief, relationship issues, or just battling with your own thoughts on what to do and how to proceed in your life's journey? Are you wanting to overcome certain obstacles in your life? There is nothing like taking ownership of your life and controlling life's journey at your own pace! I will challenge you to produce real positive outcomes.
I understand life's challenges and what it's like to need that extra support that belongs to you.
Navigating the challenges of life can be difficult for all of us. Taking care of yourself holistically is an important factor for obtaining and maintaining a healthy balanced lifestyle. Are you seeking a safe space where you can exhale, put things in perspective, deal with depression, anxiety, grief, relationship issues, or just battling with your own thoughts on what to do and how to proceed in your life's journey? Are you wanting to overcome certain obstacles in your life? There is nothing like taking ownership of your life and controlling life's journey at your own pace! I will challenge you to produce real positive outcomes.
(804) 944-8828 View (804) 944-8828
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Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.