Therapists in Norfolk, VA

With over 30 years of experience in working with individuals, families, and couples, I create an atmosphere where together we can work to help get your life back into balance. I have worked with military families and children for many years, so am familiar with problems unique to the military. I value my ability to be totally present, so that I can really listen to you.. My beautiful office in the the Ghent lends itself to a peaceful atmosphere ..I am eclectic in my approach , depending on what your needs are. I have worked with cancer patients and have done extensive grief counseling.

Available Appointments for Couple Therapy! Do you feel disconnected and lonely in your relationship? I can help you re-connect and feel again the bond you once had. I use Emotionally Focused Couple Therapy, Gottman Therapy and Developmental Couple Therapy.

Let me first and foremost congratulate you on taking the first step to changing the direction of some things going on in your life. Seeking therapy is no easy process and finding the right therapist is an even harder one, so it should not be taken lightly. You taking this step is a huge one that will reap positive rewards for you and your family. I believe that each individual and family has the ability to overcome whatever obstacles they face, and will work to help you unlock that potential while increasing self-esteem, empowerment, and connectedness. It won’t be easy, but it will be worth it!

Our experiences in life - relationships, career, family and community - bring us joy and fulfillment, but also challenges, stress, and loss, even trauma, anxiety, illness and depression. As young adults and adults, when these critical life events are left unaddressed, symptoms and stresses we carry can contribute to illness, work problems, psychological issues, unhealthy behaviors, isolation and low self worth. Clients with these concerns, as well as professional challenges, family needs, divorce and remarriage, and relationship problems, can find a therapeutic home to heal and to rediscover inner resources.

Therapy is more than processing trauma and negative situations that may have happened in your life. It is about learning how strong you are in spite of those situations. It is about establishing a connection with yourself that reveals your identity, helps you to trust yourself, grow in your personal faith, and create healthier behavior patterns.

Currently waitlisted until Sept 2024 You may be looking for someone to help you better understand yourself and your behaviors or to build better relationships with your loved ones. With a background in mental health and special education, I am uniquely positioned to support you in achieving your goals. My passion is helping my clients learn to feel good about who they are and the direction their life is headed. I help adults, youth, and families transition from confusion and misunderstanding to clarity and healthy relationships.

Open to new clients! Are you looking for a counselor for your teen? Look no further... Whitley completed her graduate degree in Art Therapy and Counseling at Eastern Virginia Medical School. She started her practicing journey at Harbor Point Behavioral Health Center, where she gained the love of working with the adolescent populations struggling with anxiety, depression, oppositional/defiant behaviors, suicidal issues, and Borderline Personality traits. She works with a cognitive behavioral and person-centered approach, and enjoys individual, group and family work. Whitley is seeing clients only in person, no telehealth/virtual.

If you are here it is likely that you've come to a place where you feel disconnected or overwhelmed, but recognize the need to begin addressing those things. That is a brave and courageous step and I'd feel honored to assist you in that journey. Whatever you are experiencing, be that anxiety, depression, trauma, a sense of isolation, social/familial rejection, or estrangement, it's my goal to help you feel more secure: connected to yourself and others. I wholeheartedly believe in providing a supportive therapeutic environment that allows my clients to safely explore and integrate the many unique and essential parts of themselves.

I am an Integrative Psychotherapist in that I blend traditional psychotherapy with cutting edge alternative approaches and perennial techniques sourced from Eastern philosophies. I use methods depending on the needs of the person seeking help including insight oriented psychotherapy, mindfulness practice, somatic work and dreamwork. I take a non-pathology based approach in that I help clients experience their painful symptoms as a personal calling for growth and change. In therapy my work is to help my client to recognize and honor that calling.

Imagine yourself in a space where every vulnerability is met with unwavering support, where challenges transform into opportunities through unique strategies, and where each step forward in your personal journey is celebrated with genuine enthusiasm. You are not navigating this path alone. Whether you're dealing with anxiety, unraveling the complexities of relationships, or in pursuit of self-discovery, we are here to help you on your journey. Our ideal client is someone just like you: eager for change, dedicated to personal evolution, and driven by the aspiration to realize your potential.

I work with families, individuals, couples, groups around the following issues: Stage of Life Adjustments; Depression; Anxiety; Elder Care Management; Military Family Life; Active Duty Issues;PTSD;Traumatic Brain Issues;Employee Assistance;Child and Family Issues; Family Conflicts;Adolescent Adjustments as well as Veteran and Retirement Concerns.

I am excited that you have chosen to take the journey towards improving your overall quality of life. At times we may feel the stressors of life are too much to handle alone. I would like the opportunity to partner with you in working through the process of growth and change.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

I am a Graduate of Howard University and UNC Charlotte, I have a BA in Psychology and a Masters in Social Work. I have a passion for working with individuals, couples and families who seek change to become happier, healthier and gain control over obstacles that are weighing them down.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Are you feeling overwhelmed by the darkness that overshadows your life? Maybe it is due to negative experiences or a past you cannot let go. Owning your story can be challenging but running from it can lead to results that are even more devastating. Mental health, varying crisis and substance abuse are common in today’s society, and many people benefit from talking with a mental health therapist. Often, our negative thoughts, patterns and persistent habits are what causes anxiety, depression, increased stress and other issues. As your therapist, I would work with you to develop goals that fit your needs and provide support.

Accepting new patients (ages 6 yrs-65 yrs) for Medication Management and limited therapy with online, virtual, or in person appointments available. So if you are a new patient or need a change from your current provider, we're here for you. Our staff will provide a safe space to explore your needs, questions and beliefs in a nonjudgmental environment, while working toward positive solutions for the future. As a small group of experienced mental health professionals, we offer a variety of research-based, therapeutic approaches and medication management, in a comfortable setting without the "big office" feel.

Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.

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