Attachment-based Therapists in Norfolk, VA
Relationships are my passion and focus. I counsel individuals and couples who are navigating conflict, communication issues, betrayal, infidelity, emotional detachment, depression and anxiety. I believe that all of our histories and narratives shape who we become, how we feel, and how we act. My therapy style is about connection, cooperation, and the healing of old wounds and past hurts that affect current behaviors. If you are struggling with anxiety, trauma, relationships, or just don't know how to move forward, I would be honored to help you find your next steps.
Relationships are my passion and focus. I counsel individuals and couples who are navigating conflict, communication issues, betrayal, infidelity, emotional detachment, depression and anxiety. I believe that all of our histories and narratives shape who we become, how we feel, and how we act. My therapy style is about connection, cooperation, and the healing of old wounds and past hurts that affect current behaviors. If you are struggling with anxiety, trauma, relationships, or just don't know how to move forward, I would be honored to help you find your next steps.
The Relationship Center of Hampton Roads
Licensed Professional Counselor, PhD, LPC, LMHC, NCC, DCMHS
Verified Verified
1 Endorsed
Norfolk, VA 23518
No intimacy? Infidelity? Addiction? Relationships are complicated! We know how overwhelming and painful communication and other challenges that emerge in intimate relationships can be. We also know the potential for change, growth, and connection that is possible in working through these issues with professional support. We use techniques based on the cutting-edge of relationship and neuroscience research to help make sense of communication breakdowns and patterns of conflict. We are passionate about diversity and inclusion and provide care through a multicultural, attachment-based, gender-affirmative, and trauma-informed lens.
No intimacy? Infidelity? Addiction? Relationships are complicated! We know how overwhelming and painful communication and other challenges that emerge in intimate relationships can be. We also know the potential for change, growth, and connection that is possible in working through these issues with professional support. We use techniques based on the cutting-edge of relationship and neuroscience research to help make sense of communication breakdowns and patterns of conflict. We are passionate about diversity and inclusion and provide care through a multicultural, attachment-based, gender-affirmative, and trauma-informed lens.
Meredith Luttrell
Licensed Professional Counselor, LPC, LCPC
Verified Verified
5 Endorsed
Norfolk, VA 23507
I view therapy as a collaborative process where the client is the expert on themselves, and the therapeutic relationship is the most important factor in creating change. It is important to have a safe, empowering, and supportive environment in order to examine hurtful relationship patterns and emotional difficulties, and in turn change negative self-evaluations to better respond to life's challenges. I am genuinely interested in and committed to helping my clients gain insight and express their needs in order to engage in more healthy relationships and live the life they want.
I view therapy as a collaborative process where the client is the expert on themselves, and the therapeutic relationship is the most important factor in creating change. It is important to have a safe, empowering, and supportive environment in order to examine hurtful relationship patterns and emotional difficulties, and in turn change negative self-evaluations to better respond to life's challenges. I am genuinely interested in and committed to helping my clients gain insight and express their needs in order to engage in more healthy relationships and live the life they want.
Heidi Dike Kingston, Clinical & Consulting Service
Clinical Social Work/Therapist, LCSW, CCTPII, CCATODS
Verified Verified
Norfolk, VA 23500
I draw on various treatment modalities, including Attachment-based therapies like Post-Induction Therapy, Internal Family Systems, and other parts-focused approaches.
Those who have experienced developmental and relational trauma are constantly finding themselves in complicated and challenging relationships. Maybe you identify with codependency, complicated grief, or are suffering from other intimacy disorders. It may seem like you’re navigating the world, unable to esteem and care for yourself in meaningful ways. Dysfunction at work or school, financial challenges, and perhaps declining physical health have prevented you from living a full and whole-hearted life. Today is different- together, we can work on challenging your old beliefs and create a new way of knowing and being known.
I draw on various treatment modalities, including Attachment-based therapies like Post-Induction Therapy, Internal Family Systems, and other parts-focused approaches.
Those who have experienced developmental and relational trauma are constantly finding themselves in complicated and challenging relationships. Maybe you identify with codependency, complicated grief, or are suffering from other intimacy disorders. It may seem like you’re navigating the world, unable to esteem and care for yourself in meaningful ways. Dysfunction at work or school, financial challenges, and perhaps declining physical health have prevented you from living a full and whole-hearted life. Today is different- together, we can work on challenging your old beliefs and create a new way of knowing and being known.
We all long to be seen, heard, understood, acknowledged and loved. Healing occurs when we feel safe in our relationships and are able to connect to ourselves and with each other. We can then allow ourselves to be known and express what is true for us. I utilize a somatic, attachment-based, psychodynamic approach that gently explores old wounds and releases suppressed emotions which influence what you believe about yourself, determine the roles you play in life, and impact how you show up in the world. This approach reaches the root cause of your troubles.
We all long to be seen, heard, understood, acknowledged and loved. Healing occurs when we feel safe in our relationships and are able to connect to ourselves and with each other. We can then allow ourselves to be known and express what is true for us. I utilize a somatic, attachment-based, psychodynamic approach that gently explores old wounds and releases suppressed emotions which influence what you believe about yourself, determine the roles you play in life, and impact how you show up in the world. This approach reaches the root cause of your troubles.
As an existentialist and humanist, I welcome you to join me as we explore the journey and create a positive way of being. I have been in practice for over 20 years and provide individual, family and couples counseling. As the former LGBT Center Director, I have experience working with individuals, families, and couples and have assisted many in the transitioning process. I can assist with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns that no longer fit. I would be honored to meet with you and assist you in moving forward.
As an existentialist and humanist, I welcome you to join me as we explore the journey and create a positive way of being. I have been in practice for over 20 years and provide individual, family and couples counseling. As the former LGBT Center Director, I have experience working with individuals, families, and couples and have assisted many in the transitioning process. I can assist with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns that no longer fit. I would be honored to meet with you and assist you in moving forward.
Are you feeling the tension that comes with shifts in your relationship? Whether you're adjusting to changing dynamics, facing the emotional complexity of separation, or grappling with the weight of family expectations, you don't have to navigate this alone. I work with individuals and couples who are wrestling with depression, anxiety, and the stressors that attachment and family pressures can bring. Together, we’ll explore how to manage the emotional burden while fostering resilience and stability in your relationship, helping you create a space for connection and growth.
Are you feeling the tension that comes with shifts in your relationship? Whether you're adjusting to changing dynamics, facing the emotional complexity of separation, or grappling with the weight of family expectations, you don't have to navigate this alone. I work with individuals and couples who are wrestling with depression, anxiety, and the stressors that attachment and family pressures can bring. Together, we’ll explore how to manage the emotional burden while fostering resilience and stability in your relationship, helping you create a space for connection and growth.
Carol Siggers Snow @ Deep Connections Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Norfolk, VA 23507
If there was ever a time in your life where you’ve felt the need to have someone who could not only hear, but understand and validate you, I am that person. I am a licensed therapist and I have spent the entirety of my life helping guide people on how to identify feelings, thoughts, choices, and actions that are negatively affecting them. I enjoy working with people who are sincerely ready for positive change. We all have to navigate life’s numerous struggles and challenges. As we try to navigate life, sometimes depression, stress, anxiety, conflicts can be obstacles to our finding balance and stability.
If there was ever a time in your life where you’ve felt the need to have someone who could not only hear, but understand and validate you, I am that person. I am a licensed therapist and I have spent the entirety of my life helping guide people on how to identify feelings, thoughts, choices, and actions that are negatively affecting them. I enjoy working with people who are sincerely ready for positive change. We all have to navigate life’s numerous struggles and challenges. As we try to navigate life, sometimes depression, stress, anxiety, conflicts can be obstacles to our finding balance and stability.
Dorothy Brass
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Norfolk, VA 23518 (Online Only)
Hello, I am Dorothy Brass. I am a Licensed Clinical Social Worker who provides therapeutic counseling services. I have a career in social work that has expanded over 30 years in practicing therapy, case management, and assessment services. I have held positions in Hospice, Youth Services, Social Services, Medical, Geriatric Services, and School Social Work. My therapeutic approach is integrated and unique to each client. I use a mixture of Solution-Focused and Cognitive Behavioral Therapy. My counseling style is collaborative, honest, and interactive.
Hello, I am Dorothy Brass. I am a Licensed Clinical Social Worker who provides therapeutic counseling services. I have a career in social work that has expanded over 30 years in practicing therapy, case management, and assessment services. I have held positions in Hospice, Youth Services, Social Services, Medical, Geriatric Services, and School Social Work. My therapeutic approach is integrated and unique to each client. I use a mixture of Solution-Focused and Cognitive Behavioral Therapy. My counseling style is collaborative, honest, and interactive.
Lemuel Osbert Williams
Licensed Professional Counselor, MA, CT, LPC
Verified Verified
5 Endorsed
Norfolk, VA 23502
"Life without change is not living; To be uncomfortable means that change is right around the corner!" I believe these words wholeheartedly as every individual arrives at a crossroads that determine whether they move forward, backward or remain stagnant. I work alongside those who may be within a crossroad in life that has them questioning which direction to choose. In my work as a Therapist, my clinical training and experience encompasses depression, couples enrichment, grief/loss, separation/divorce, relationship issues, and other emotional/interpersonal disturbances. I specialize in trauma such as sexual abuse, domestic violence, and death/illness.
"Life without change is not living; To be uncomfortable means that change is right around the corner!" I believe these words wholeheartedly as every individual arrives at a crossroads that determine whether they move forward, backward or remain stagnant. I work alongside those who may be within a crossroad in life that has them questioning which direction to choose. In my work as a Therapist, my clinical training and experience encompasses depression, couples enrichment, grief/loss, separation/divorce, relationship issues, and other emotional/interpersonal disturbances. I specialize in trauma such as sexual abuse, domestic violence, and death/illness.
Hi there! I am a somatic-oriented experiential therapist who uses a holistic approach to empower clients to create the changes they seek in themselves and their relationships. I am a Certified Trauma Professional with training in Parts and Memory Therapy, and I offer spiritual integration work upon request. I strive to create safety and connection for all my clients through deep empathy, calm demeanor, and humor, cultivating an environment in which clients develop meaningful self-discovery and change. I strive to work collaboratively with my clients throughout the therapy experience and am open to changing course if necessary.
Hi there! I am a somatic-oriented experiential therapist who uses a holistic approach to empower clients to create the changes they seek in themselves and their relationships. I am a Certified Trauma Professional with training in Parts and Memory Therapy, and I offer spiritual integration work upon request. I strive to create safety and connection for all my clients through deep empathy, calm demeanor, and humor, cultivating an environment in which clients develop meaningful self-discovery and change. I strive to work collaboratively with my clients throughout the therapy experience and am open to changing course if necessary.
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Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
My approach to therapy is person-centered, meaning it is rooted in authenticity, acceptance, and empathy. My goal is to create a safe, judgment-free space to help clients identify the roots of obstacles and challenges, build on existing strengths and resources, process emotions and difficult life experiences, reflect on core beliefs and behavior patterns, and learn healthy coping strategies that enable growth and healing. I believe the words of Kate Bowler, "Life is so beautiful. Life is so hard," and I feel grateful to get to help people face the hard and find the beautiful.
My approach to therapy is person-centered, meaning it is rooted in authenticity, acceptance, and empathy. My goal is to create a safe, judgment-free space to help clients identify the roots of obstacles and challenges, build on existing strengths and resources, process emotions and difficult life experiences, reflect on core beliefs and behavior patterns, and learn healthy coping strategies that enable growth and healing. I believe the words of Kate Bowler, "Life is so beautiful. Life is so hard," and I feel grateful to get to help people face the hard and find the beautiful.
Deciding to start therapy can be a daunting process. I provide a supportive, engaging and welcoming therapeutic environment to explore the problems keeping you from feeling your best self. I believe therapy should be a collaborative, solution-focused process that provides you clarity, insight into unresolved emotional wounds and symptom relief. I am deeply committed to helping clients improve their quality of life and specialize in treating those struggling with trauma, dissociation, depression, anxiety, relationship issues and grief/loss.
Deciding to start therapy can be a daunting process. I provide a supportive, engaging and welcoming therapeutic environment to explore the problems keeping you from feeling your best self. I believe therapy should be a collaborative, solution-focused process that provides you clarity, insight into unresolved emotional wounds and symptom relief. I am deeply committed to helping clients improve their quality of life and specialize in treating those struggling with trauma, dissociation, depression, anxiety, relationship issues and grief/loss.
Katie Rhodes
Psychologist, PsyD, PsyPact
Verified Verified
1 Endorsed
Norfolk, VA 23507 (Online Only)
Guilt and shame running the show? You wake up wondering if you did enough or maybe even are enough each morning. Do you put your needs at the bottom of the to-do list? You're exhausted most of the time but you're unable to sleep at night due to racing thoughts and worries. You feel demotivated at work and you think to yourself, "What's the point?" Then overwhelm and procrastination sets in. You may be experiencing relational burnout and people pleasing tendencies. If you're ready to start feeling like yourself again, you're in the right place.
Guilt and shame running the show? You wake up wondering if you did enough or maybe even are enough each morning. Do you put your needs at the bottom of the to-do list? You're exhausted most of the time but you're unable to sleep at night due to racing thoughts and worries. You feel demotivated at work and you think to yourself, "What's the point?" Then overwhelm and procrastination sets in. You may be experiencing relational burnout and people pleasing tendencies. If you're ready to start feeling like yourself again, you're in the right place.
Genevieve Long
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Norfolk, VA 23518 (Online Only)
It's not easy taking the time to prioritize your needs and healing in the chaos that life brings. Difficult transitions, deployment, loss, depression, anxiety, trauma, and even general overwhelm are tough to handle alone. I want to recognize you for starting your journey and reaching out. I am passionate about treating each person as an individual and using a variety of clinical approaches to support you in working toward your goals. I love discovering what makes you unique and welcome you to learning more about me. I am an affirming clinician, support the LGBTQIA+ community, and enjoy working with military families and veterans.
It's not easy taking the time to prioritize your needs and healing in the chaos that life brings. Difficult transitions, deployment, loss, depression, anxiety, trauma, and even general overwhelm are tough to handle alone. I want to recognize you for starting your journey and reaching out. I am passionate about treating each person as an individual and using a variety of clinical approaches to support you in working toward your goals. I love discovering what makes you unique and welcome you to learning more about me. I am an affirming clinician, support the LGBTQIA+ community, and enjoy working with military families and veterans.
I'm Jessica (she/her), resident in counseling. I conceptualize healing as a whole person process, reconnecting to self and using mindfulness for coping with depression, anxiety, and distress while developing new meaning and identity. I use CBT and Acceptance and Commitment therapy for creating new ways of thinking. I view therapy as walking with a client through challenges, while encouraging their strengths and helping them to rebuild self-compassion. I completed education in sex therapy for couples or femme identifying individuals navigating shame, sexual issues, purity culture, or rethinking sex. Email is best for scheduling!
I'm Jessica (she/her), resident in counseling. I conceptualize healing as a whole person process, reconnecting to self and using mindfulness for coping with depression, anxiety, and distress while developing new meaning and identity. I use CBT and Acceptance and Commitment therapy for creating new ways of thinking. I view therapy as walking with a client through challenges, while encouraging their strengths and helping them to rebuild self-compassion. I completed education in sex therapy for couples or femme identifying individuals navigating shame, sexual issues, purity culture, or rethinking sex. Email is best for scheduling!
Healing is a journey and change is a process. I focus on being present with you as you work to become your best you. I take a holistic approach, understanding the merger of mind, body, and soul in the decision to become a healthier you. I am person centered, focusing on your individual journey and needs. I know that you want to do more than just speak to a therapist, you want to speak to a person. I pride myself in being a person you can talk to.
Healing is a journey and change is a process. I focus on being present with you as you work to become your best you. I take a holistic approach, understanding the merger of mind, body, and soul in the decision to become a healthier you. I am person centered, focusing on your individual journey and needs. I know that you want to do more than just speak to a therapist, you want to speak to a person. I pride myself in being a person you can talk to.
Hi, I am Jennifer! With over a decade of experience in outpatient mental heath. My approach to therapy is person-centered with curiosity about how a person's experiences have shaped them and helping individuals explore their agency and autonomy in their healing journeys. I have specialized training in complex PTSD, eating disorders, polyvagal theory for nervous system regulation, and attachment concepts. I enjoy journeying with clients in health and healing, celebrating their wins as they rediscover who they are and who they are becoming.
Hi, I am Jennifer! With over a decade of experience in outpatient mental heath. My approach to therapy is person-centered with curiosity about how a person's experiences have shaped them and helping individuals explore their agency and autonomy in their healing journeys. I have specialized training in complex PTSD, eating disorders, polyvagal theory for nervous system regulation, and attachment concepts. I enjoy journeying with clients in health and healing, celebrating their wins as they rediscover who they are and who they are becoming.
Noelle R Bice
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Norfolk, VA 23503 (Online Only)
So, you are the one who "doesn't need anyone's help". You ignore the red flags in relationships or neglect yourself because someone needs you. You're the overwhelmed person who wears the happiness mask even though you are feeling drained, depleted or trying to heal your past traumas. Life is about transitions, and we need support getting through the rough patches. You are more resilient, capable of healing, worthy of love, and deserving of peace than you may realize. If you’re ready to reduce the stress, heal, or confidently achieve peace for a better quality of life, you're in the right place.
So, you are the one who "doesn't need anyone's help". You ignore the red flags in relationships or neglect yourself because someone needs you. You're the overwhelmed person who wears the happiness mask even though you are feeling drained, depleted or trying to heal your past traumas. Life is about transitions, and we need support getting through the rough patches. You are more resilient, capable of healing, worthy of love, and deserving of peace than you may realize. If you’re ready to reduce the stress, heal, or confidently achieve peace for a better quality of life, you're in the right place.
See more therapy options for Norfolk
Nearby Attachment-based Therapists Searches for Norfolk
- Chesapeake
- Gloucester
- Hampton
- Newport News
- Portsmouth
- Smithfield
- Suffolk
- Virginia Beach
- Williamsburg
- Yorktown
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.