Art Therapy in Newport News, VA

I offer psychotherapy at my office in the Oyster Point area of Newport News. Psychotherapy provides an opportunity to make your life more like you want it to be. Professional counseling services afford the chance to sort out feelings and thoughts about present or past relationships, situations, experiences, or coping styles that diminish your present quality of life. I have worked with children, adolescents, and adults who have experienced difficult life experiences, addictions, relationship problems, trauma, depression, anxiety, grief and loss, and stage of life problems.

I am a licensed Clinical Social Worker. I have extensive experience in helping clients with relationship issues, anger management, motivation, self esteem and confidence, and career difficulties. I lived in and visited many different places, but settled in the Tidewater area after retiring from active duty. I am experienced with the military and veteran population and helped many people dealing with trauma and abuse. I am also a painter and a maker and believes in the healing power of art. I believe in treating everyone with respect, sensitivity, and compassion regardless of the issues, and know that you are the expert on you.

My true passion is working with individuals whom are in need of hope, encouragement, and support to address difficult situations in their life. I strive to see people as individuals and to recognize their unique qualities and talents. I believe that everyone has the capacity for change and my role in this process is to walk with the individual throughout this challenging process. Human beings are creatures of habit, therefore change is difficult for anyone. If you feel alone or defeated then change is that much more challenging.

I have a passion for helping children, teens, adults and families thrive emotionally and mentally. With years of experience in the field, my expertise lies in addressing a range of challenges, including addiction, anxiety, depression, PTSD, trauma and grief/loss. I use principles of Art Therapy, CBT (Cognitive Behavioral Therapy), Person Centered / Client Centered which focuses on creating secure emotional connections, offering a safe and supportive environment for young minds to explore their emotions, experiences, and relationships.

Sometimes, we struggle to name our thoughts. Sometimes, we struggle to understand our emotions. Sometimes, our mind commands us to believe things that are not true. I'm here to tell you that you have more power and understanding than you believe you do. You just need someone who will help you get there! These feelings of loneliness, sadness, frustration, grief, anger and confusion don't have to linger longer than they are invited. You are not alone and you have more strength than you believe!

Sorry unable to accept new clients now. Offering Telehealth! I provide an encouraging and non-judgmental space to share your difficulties. No matter what your challenges are in life, you CAN make positive changes! I tailor my approach to help you find YOUR path and inner strength to meet YOUR goals. I use a combination of trauma informed therapy, mindfulness techniques, and cognitive-behavioral therapy to build resilience and insight, to assist you with resolving your challenges. If you desire swift, and lasting change, I offer Neurofeedback and EMDR (Eye Movement Desensitization Reprocessing) to help you conquer your challenges.

I work well individually with adults or children/adolescents, as well as families and couples. I also enjoy working with the LGBTQIA population immensely. I aim to create an environment that radiates safety, security, acceptance and fosters growth. I try to use an integrative approach based on the needs of my clients who have experienced different trauma from sexual/physical abuse, family conflict, grief and many others. We are all individuals living a human experience while trying to exist in a system or number of systems. I have a deep sense of empathy, compassion and sensitivity of anyone dealing with mental health challenges.

Congratulations. You've taken the first step to begin feeling better. Whether searching for tele-health, or in person services, we can help you. Telehealth may not seem like it is enough when you are in pain and that is understandable. I can assure you that it works and maybe even better for today's climate. One area of specialty I have chosen is First Responder care. This looks different for all, and is highly client-driven. Clients choose their own goals and programs according to their needs. Please call me today to discuss your options.

Allow Me to Introduce Myself, My name Ta Mara P. Williams, Licensed Professional Counselor, Certified Substance Abuse Counselor, Entrepreneur, CEO/ Boss Lady, and Owner of Ta Mara’s Promise. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every stumbling block, and every failure I learned to survive in"the struggle." Having a firsthand understanding that life is not always “rainbows and sunshine", but there are storms that can knock you to your knees. I believe It is my job as a therapist to help you see the light in the midst of your darkness.

I am now accepting DAY-TIME clients! Be the child you wished would change the world”. My philosophy is that by fostering change in the younger versions of society, then we can influence real change. Welcome to Heart-Led Counseling and Consulting, where I take great pride in working with people, especially children, teenagers, and adolescents. The child in us all is not my focus, but the aspects of the child, the carefree voice, the ability to live out loud, love out loud, and heal out loud before life’s challenges silenced our voices.

I’m glad you are here looking for options and navigating the next step to help get you through this challenging time! It is my firm belief that you are doing the best you can ... and I imagine that still probably doesn’t feel quite like enough to solve the problem right now. That’s okay because that’s why I’m here! I am passionate about helping individuals with achieving their goals through creative interventions and mindfulness-based practice. I join with you to explore patterns, identify goals, and learn skills to facilitate growth and recognize the potential for change.

Do you desire a safe, secure, and nonjudgmental space to share your story and be heard? Allow me the opportunity to help create that space with you. I look at the world around me and see the need for better. I see a need for those who are struggling from challenges and struggles to be treated with dignity and respect. It is my belief that no one should be left to carry their burdens alone or feel trapped inside their own minds. I am here to let you know that you are not alone and you are far more than the sum of your struggles, challenges, or circumstances.

Life is tough. No one should have to experience it alone. I believe it's an honor to help clients work through their life situations. Substance use, Depression, anxiety, trauma, feelings of hopelessness, adoption, foster care, and adjustment issues are just some of the issues that I pride myself on helping clients navigate. Healing is not linear and I believe in providing a therapeutic environment that provides a supportive space for whatever your healing and wellness looks like.

I am a Licensed Professional Counselor and I provide individual and family counseling to adolescents and adults to address depression, anxiety, life changes, anger, mood disorders, and relationship problems. I have experience working with Intensive In-Home Services, Life Skill Coaching, and Crisis Intervention and Stabilization services with both private agencies and the Community Service Board. I believe that everyone has the ability to change or expand their character with the right tools and strategies to excel in life.

As a clinician with over 25 years direct practice experience I offer clients the opportunity to learn how to live their best lives through the use of psychotherapy, counseling, and lifestyle coaching. I work with individuals, couples, and families who are experiencing difficulties and challenges in their life. I treat trauma, secondary effects of trauma, depression, anxiety, and a variety of other mental health related issues. body image issues, body dysmorphic disorder, sugar and food addiction, and personality disorders.

"Your future is created by what you do today, not tomorrow." -Robert T. Kiyosaki. Taking the first step toward change can be intimidating, but my passion is to provide a safe and comfortable space for adults, adolescents, children, and couples to share their experiences, help them learn about themselves, and teach them ways to accomplish their goals. Whether it be relationship issues, emotional difficulties, behavioral problems, or life transitions, we can collaborate and work together to find meaning through the struggle and initiate life change. It starts with you, today!

Life often brings challenges, whether they are ones for ourselves or our families. I believe in creating a safe space where individuals feel comfortable, and find acceptance and compassion. Seeking help doesn't make a us weak, it makes us human. Regardless of what has brought you to begin seeking help, and what you might be facing, I believe growth is possible. My experience has enabled me to work with a variety of problems, including anxiety, sadness, past trauma, low self worth, and family difficulties. Let's explore together what's keeping you from living life the way you can imagine.

I enjoy working with clients who are dealing with life changes and transitions. I like to show people different ways of thinking about their issues. I have a number of ways to help people to get in touch with their feelings and to change the way they respond to situations and handle conflict in relationships. I help them to find ways to compromise, use the energy that comes from strong feelings, and to slow down their reactivity before they do harm to others. I deal with grief, anger, pain, loss, depression, and anxiety. I provide a safe place for clients.

Conflict is inevitable.... we have all battled and faced success and loss with loved ones, friends, family, school, employers, opposing teams and life! Life is all about challenge management, personal approach and flexibility. In a supportive & understanding environment we will unravel your stories and talk about your experiences. I support making tough decisions and taking personal ownership. While not easy, I advocate for taking brave steps toward positive growth and self-empowerment. The goal of peer-mentored life coaching is self-development and actualization through peer-support; freeing you from conflict and guilt.