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Online Therapists

Photo of Becca Wright Gillis, MA, LPC, Licensed Professional Counselor
Becca Wright Gillis
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Fredericksburg, VA 22401  (Online Only)
Becca has experience working with anxiety, depression, crisis, self-esteem, relationship issues, parenting problems, career challenges, ADHD, OCD, eating disorders, trauma, high-risk backgrounds, early adults’ difficulties, in or active Veterans, challenges relating to multicultural heritages, LGBTQ+ related issues, ethnicity related injustices, and pandemic.
Becca values being a warm and accepting licensed professional counselor serving in the state of Virginia and West Virginia. Rebecca has a passion for working with those who are feeling lost or unsure of themselves. She believes deeply in working together to develop a sacred and healing place that is needed for growth and transformation to happen. A place where all change begins through curiosity and taking a first step.
Becca has experience working with anxiety, depression, crisis, self-esteem, relationship issues, parenting problems, career challenges, ADHD, OCD, eating disorders, trauma, high-risk backgrounds, early adults’ difficulties, in or active Veterans, challenges relating to multicultural heritages, LGBTQ+ related issues, ethnicity related injustices, and pandemic.
Becca values being a warm and accepting licensed professional counselor serving in the state of Virginia and West Virginia. Rebecca has a passion for working with those who are feeling lost or unsure of themselves. She believes deeply in working together to develop a sacred and healing place that is needed for growth and transformation to happen. A place where all change begins through curiosity and taking a first step.
(540) 554-6748 View (540) 554-6748
Photo of Susan Gross, LCSW, Clinical Social Work/Therapist
Susan Gross
Clinical Social Work/Therapist, LCSW
Verified Verified
It is my job to help you toward your natural health.
You have survived the pandemic, congratulations! But..are you thriving now? If you're here on this site, something is going on that you want to change. I am a unique therapist who is goal oriented. You can't get back what you have lost these last 2 years, but you can figure out how the rest of your life should look. That is what I offer. I will help you look at the narratives you have about yourself. Some may be helpful and some may keep you locked up, ashamed, fearful, lonely. Let's change that. You are never more than 1 thought away from a new way of life. I am also licensed in DC.
It is my job to help you toward your natural health.
You have survived the pandemic, congratulations! But..are you thriving now? If you're here on this site, something is going on that you want to change. I am a unique therapist who is goal oriented. You can't get back what you have lost these last 2 years, but you can figure out how the rest of your life should look. That is what I offer. I will help you look at the narratives you have about yourself. Some may be helpful and some may keep you locked up, ashamed, fearful, lonely. Let's change that. You are never more than 1 thought away from a new way of life. I am also licensed in DC.
(434) 201-4302 View (434) 201-4302
Photo of Vijay Singh, PsyD, Pre-Licensed Professional
Vijay Singh
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Richmond, VA 23235
Since youth, I wondered about human behavior and why people do what they do. To explore this interest further I took a class in comparative behavior and loved it. Since then I looked for opportunities to learn more about people, their actions, and their feelings while trying to find ways to help them improve their lives and feel better. I am lucky enough to be trained in Dialectical Behavioral Therapy. I used this advanced therapy process in California at the Anne Sippi Clinics in the service of those suffering severe adult psychopathology (mental health issues) early on in his career.
Since youth, I wondered about human behavior and why people do what they do. To explore this interest further I took a class in comparative behavior and loved it. Since then I looked for opportunities to learn more about people, their actions, and their feelings while trying to find ways to help them improve their lives and feel better. I am lucky enough to be trained in Dialectical Behavioral Therapy. I used this advanced therapy process in California at the Anne Sippi Clinics in the service of those suffering severe adult psychopathology (mental health issues) early on in his career.
(804) 435-5276 View (804) 435-5276
Photo of Amy Thomas, LCSW, Clinical Social Work/Therapist
Amy Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Richmond, VA 23230
Waitlist for new clients
I am a Licensed Clinical Social Worker who has specialized in working with children, adolescents, adults, and families for over 9 years. My background and experiences include work in the public school systems, child welfare systems (child protective services, adoptions, and foster care), private counseling center for adolescents and families, therapeutic recreational services, intensive in-home counseling, and an emergency diagnostic residential facility. I have experience working with individuals and families who have experienced trauma, grief & loss, divorce, single parenting, job loss, family conflict, stress, domestic violence, substance abuse, and crisis situations. If you are currently in crisis call 911.
I am a Licensed Clinical Social Worker who has specialized in working with children, adolescents, adults, and families for over 9 years. My background and experiences include work in the public school systems, child welfare systems (child protective services, adoptions, and foster care), private counseling center for adolescents and families, therapeutic recreational services, intensive in-home counseling, and an emergency diagnostic residential facility. I have experience working with individuals and families who have experienced trauma, grief & loss, divorce, single parenting, job loss, family conflict, stress, domestic violence, substance abuse, and crisis situations. If you are currently in crisis call 911.
(804) 419-4014 View (804) 419-4014
Photo of Janell N Johnson, LPC, LCPC, RPT, ACS, WISA, Licensed Professional Counselor
Janell N Johnson
Licensed Professional Counselor, LPC, LCPC, RPT, ACS, WISA
Verified Verified
2 Endorsed
Alexandria, VA 22314
With individuals I focus on career readiness and self-advocacy towards requesting reasonable work accommodations.
Building confident kids with social skills, advocating for the disabled with skills for employment, and strengthening family communications are the pillars of my passion. Helping children to cope and confidence for happiness, health, and healing can be answered with Play Therapy. Beginning and maintaining employment for individuals with disabilities can be intimidating. I provide support to adults with strategies to navigate through employment. Also, the home environment is first place where healthy family communication should begin through family counseling.
With individuals I focus on career readiness and self-advocacy towards requesting reasonable work accommodations.
Building confident kids with social skills, advocating for the disabled with skills for employment, and strengthening family communications are the pillars of my passion. Helping children to cope and confidence for happiness, health, and healing can be answered with Play Therapy. Beginning and maintaining employment for individuals with disabilities can be intimidating. I provide support to adults with strategies to navigate through employment. Also, the home environment is first place where healthy family communication should begin through family counseling.
(703) 991-8344 View (703) 991-8344
Photo of Allison Bunch, LMFT, Marriage & Family Therapist
Allison Bunch
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Midlothian, VA 23113
Allison Bunch is a Licenced Marriage and Family Therapist who specializes in helping couples and families with a special interest in Law Enforcement, First Responder, and Military families. The counselor has experience helping families dealing with career issues, family stress, parent/child conflict, behavioral issues, relationship difficulties, divorce/separation, co-parenting issues, and marital dischord. The counselor offers pre-marital counseling and has also designed a pre-marital program specifically for Law Enforcement, First Responder, and Military families.
Allison Bunch is a Licenced Marriage and Family Therapist who specializes in helping couples and families with a special interest in Law Enforcement, First Responder, and Military families. The counselor has experience helping families dealing with career issues, family stress, parent/child conflict, behavioral issues, relationship difficulties, divorce/separation, co-parenting issues, and marital dischord. The counselor offers pre-marital counseling and has also designed a pre-marital program specifically for Law Enforcement, First Responder, and Military families.
(941) 592-8826 View (941) 592-8826
Photo of Valerie L. Johnson, LPC, LCPC, CGP, CGC, Licensed Professional Counselor
Valerie L. Johnson
Licensed Professional Counselor, LPC, LCPC, CGP, CGC
Verified Verified
Alexandria, VA 22314
I provide counseling to teens and adults to help them manage anxiety, stress ,work issues and career transition.
Person-centered by nature, I view clients as congruent, accepting and appreciating their experiences with empathy. I have worked with clients who have experienced the following life transitions: first-time job excitement followed by advised-resignation or firing; working FT as a single parent enrolled in classes; maintaining an income while working through an illness; military to civilian employment; long-term unemployment then a great job; and a new view of taking tests and quizzes after having surprising results from career assessments.
I provide counseling to teens and adults to help them manage anxiety, stress ,work issues and career transition.
Person-centered by nature, I view clients as congruent, accepting and appreciating their experiences with empathy. I have worked with clients who have experienced the following life transitions: first-time job excitement followed by advised-resignation or firing; working FT as a single parent enrolled in classes; maintaining an income while working through an illness; military to civilian employment; long-term unemployment then a great job; and a new view of taking tests and quizzes after having surprising results from career assessments.
(402) 749-5882 View (402) 749-5882
Photo of Janis Manalang, EdD, MS, ACS, LMHC, LPC, Licensed Professional Counselor
Janis Manalang
Licensed Professional Counselor, EdD, MS, ACS, LMHC, LPC
Verified Verified
1 Endorsed
Springfield, VA 22150
I have had an extensive amount of experience and passion working with Adolescents and their families dealing with Child-Relationship issues; ADHD; opposition; depression; anxiety and divorce; Individuals and couples alike, dealing with but not limited to career changes, depression, anxiety, relationship issues, eating disorder.
During these global uncertain times, I am welcoming you to join me via Telehealth. We are all dealing with many different feelings and thoughts, the good news you are not alone. We are all dealing with queries and feeling lack of control as things continue to change to create the new normal. My goal is to meet you where you are and to gain access to unraveling what has caused the cycles of dysfunctions of life. Honesty and readiness are keys to a successful working therapeutic relationship. It is my ethical and professional duty to empower and assist all my clients to their utmost potential (emotionally, mentally and physically).
I have had an extensive amount of experience and passion working with Adolescents and their families dealing with Child-Relationship issues; ADHD; opposition; depression; anxiety and divorce; Individuals and couples alike, dealing with but not limited to career changes, depression, anxiety, relationship issues, eating disorder.
During these global uncertain times, I am welcoming you to join me via Telehealth. We are all dealing with many different feelings and thoughts, the good news you are not alone. We are all dealing with queries and feeling lack of control as things continue to change to create the new normal. My goal is to meet you where you are and to gain access to unraveling what has caused the cycles of dysfunctions of life. Honesty and readiness are keys to a successful working therapeutic relationship. It is my ethical and professional duty to empower and assist all my clients to their utmost potential (emotionally, mentally and physically).
(703) 554-2746 View (703) 554-2746
Photo of Katherine Kraft, MA, Licensed Professional Counselor
Katherine Kraft
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Manassas, VA 20110  (Online Only)
I have openings - We all face challenges and journey toward self-discovery and development. Therapy can be a daunting but powerful experience. It is my heart to walk through this process with you by providing a safe, nonjudgmental place to talk freely and be yourself. If you are struggling with a life-transition, anxiety, depression, grief, overthinking, low self-esteem, communication, or other mental and emotional health challenges that affect your job, family, or goals, therapy could be a central part of your freedom and growth. It is my hope to provide understanding, tools, encouragement, and support to you throughout sessions.
I have openings - We all face challenges and journey toward self-discovery and development. Therapy can be a daunting but powerful experience. It is my heart to walk through this process with you by providing a safe, nonjudgmental place to talk freely and be yourself. If you are struggling with a life-transition, anxiety, depression, grief, overthinking, low self-esteem, communication, or other mental and emotional health challenges that affect your job, family, or goals, therapy could be a central part of your freedom and growth. It is my hope to provide understanding, tools, encouragement, and support to you throughout sessions.
(703) 686-8079 View (703) 686-8079
Photo of Kevin Cuffee, EdD, CSAC, QMHP, LPC, Licensed Professional Counselor
Kevin Cuffee
Licensed Professional Counselor, EdD, CSAC, QMHP, LPC
Verified Verified
Welcome to Covenant Connections Behavioral Health Services! I’m Dr. Cuffee, and I’m here to help you on your journey to personal growth and well-being. With years of experience as a counseling specialist, I have dedicated my career to empowering clients through evidence-based Cognitive Behavioral Therapy (CBT) and trauma treatment techniques. At Covenant Connections, I provide tailored support for individuals, couples, and families, with a special focus on addressing the unique needs of minorities. I understand that navigating life's challenges can be tough, and I am committed to creating a compassionate and safe environment.
Welcome to Covenant Connections Behavioral Health Services! I’m Dr. Cuffee, and I’m here to help you on your journey to personal growth and well-being. With years of experience as a counseling specialist, I have dedicated my career to empowering clients through evidence-based Cognitive Behavioral Therapy (CBT) and trauma treatment techniques. At Covenant Connections, I provide tailored support for individuals, couples, and families, with a special focus on addressing the unique needs of minorities. I understand that navigating life's challenges can be tough, and I am committed to creating a compassionate and safe environment.
(757) 530-4737 View (757) 530-4737
Photo of Maya M Deskins - Aurora Psychological Services, PhD, Psychologist
Aurora Psychological Services
Psychologist, PhD
Verified Verified
1 Endorsed
Woodbridge, VA 22192
Aurora Psychological Services also completes full psychological evaluations to assess for varying ailments including, but not limited to: ADHD, PTSD, mood, occupational discord, stress management, personality traits and career batteries.
We at Aurora Psychological Services strive to offer comprehensive psychological care and veterans services in a nurturing environment where our clients feel attended to, safe, and most importantly heard by their practitioner. Our goals are to help you be your best and most authentic self. We utilize the most effective and efficient patient- centered and strength- based therapeutic models that are individually and tailored for each client. Our services are provided in an atmosphere in which our clients are encouraged to fully participate in the process. Ensuring everyone is treated with dignity and respect is our primary tenet.
Aurora Psychological Services also completes full psychological evaluations to assess for varying ailments including, but not limited to: ADHD, PTSD, mood, occupational discord, stress management, personality traits and career batteries.
We at Aurora Psychological Services strive to offer comprehensive psychological care and veterans services in a nurturing environment where our clients feel attended to, safe, and most importantly heard by their practitioner. Our goals are to help you be your best and most authentic self. We utilize the most effective and efficient patient- centered and strength- based therapeutic models that are individually and tailored for each client. Our services are provided in an atmosphere in which our clients are encouraged to fully participate in the process. Ensuring everyone is treated with dignity and respect is our primary tenet.
(571) 200-1644 View (571) 200-1644
Photo of Angela F Montgomery, LPC, NCC, BC-TMH, Licensed Professional Counselor
Angela F Montgomery
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified Verified
I have particular interest in Trauma, Co-Parenting, Anxiety and Mood Disorders, Grief and Loss, and Career Counseling, and diagnosis and treatment of other mental health disorders and problems in living.
Counseling is most effective when it is a collaborative process. Goals are established within the first few sessions intended to guide the course of our work. I will work diligently to provide you with compassionate and effective counseling that is respectful of your life experiences and individual perspective. Our ultimate goal is that your counseling experience will provide you with an opportunity for growth and healing. Together, we will strive to make each session a "safe place" to share thoughts and feelings, try new behaviors, and plan for a healthy and productive future.
I have particular interest in Trauma, Co-Parenting, Anxiety and Mood Disorders, Grief and Loss, and Career Counseling, and diagnosis and treatment of other mental health disorders and problems in living.
Counseling is most effective when it is a collaborative process. Goals are established within the first few sessions intended to guide the course of our work. I will work diligently to provide you with compassionate and effective counseling that is respectful of your life experiences and individual perspective. Our ultimate goal is that your counseling experience will provide you with an opportunity for growth and healing. Together, we will strive to make each session a "safe place" to share thoughts and feelings, try new behaviors, and plan for a healthy and productive future.
(360) 529-3156 View (360) 529-3156
Photo of Taylor Coghill, LPC, Licensed Professional Counselor
Taylor Coghill
Licensed Professional Counselor, LPC
Verified Verified
Taylor Coghill is a Licensed Professional Counselor (LPC) who has over 7 years of professional experience working with children, teens, and adults who are suffering from anxiety, autism spectrum disorder, career-related issues, family conflict, depression, life transitional issues, relationship-related issues, and more. Taylor earned her Bachelor's degree in Psychology and her Master's degree in Clinical Mental Health Counseling from Old Dominion University.  Her counseling approach involves a combination of cognitive behavioral techniques (CBT) and person-centered techniques.
Taylor Coghill is a Licensed Professional Counselor (LPC) who has over 7 years of professional experience working with children, teens, and adults who are suffering from anxiety, autism spectrum disorder, career-related issues, family conflict, depression, life transitional issues, relationship-related issues, and more. Taylor earned her Bachelor's degree in Psychology and her Master's degree in Clinical Mental Health Counseling from Old Dominion University.  Her counseling approach involves a combination of cognitive behavioral techniques (CBT) and person-centered techniques.
(757) 859-8414 View (757) 859-8414
Photo of Patricia A Morgan, PhD, LCSW, NLP, Clinical Social Work/Therapist
Patricia A Morgan
Clinical Social Work/Therapist, PhD, LCSW, NLP
Verified Verified
Fairfax, VA 22030
I am certified to administrate the MBTI and Strong Interest Inventory which provides much information about career and workplace issues.
I specialize in helping people with transitions due to some loss or change within their life. These usually include relationship issues,mid-life issues,career change, toxic workplaces as well as other life crises that bring forth anxiety and depression. I provide testing and coaching for career/job issues. Right brain techniques using Neurolinguistic Programming makes changing faster and deeper. I have been in practice for over thirty years. Within 3 months of weekly sessions you will notice positive changes in your relationship with yourself and/or others. See YouTube to view my award winning program Spotlight on Mental Health.
I am certified to administrate the MBTI and Strong Interest Inventory which provides much information about career and workplace issues.
I specialize in helping people with transitions due to some loss or change within their life. These usually include relationship issues,mid-life issues,career change, toxic workplaces as well as other life crises that bring forth anxiety and depression. I provide testing and coaching for career/job issues. Right brain techniques using Neurolinguistic Programming makes changing faster and deeper. I have been in practice for over thirty years. Within 3 months of weekly sessions you will notice positive changes in your relationship with yourself and/or others. See YouTube to view my award winning program Spotlight on Mental Health.
(703) 596-8846 View (703) 596-8846
Frank Gallagher
Clinical Social Work/Therapist, LCSW
Verified Verified
There will be times in your life where you will struggle to make a decision about your job, or a relationship, or you may experience overwhelming anxiety or become depressed because you just feel stuck. You may have experienced a traumatic event when you were younger that continues to get in the way of fully enjoying your life. You may have received difficult news about your health or recently lost a friend or family member and your capacity to enjoy life is diminished.
There will be times in your life where you will struggle to make a decision about your job, or a relationship, or you may experience overwhelming anxiety or become depressed because you just feel stuck. You may have experienced a traumatic event when you were younger that continues to get in the way of fully enjoying your life. You may have received difficult news about your health or recently lost a friend or family member and your capacity to enjoy life is diminished.
(757) 767-5114 View (757) 767-5114
Photo of Joy Daigle Book, LPC, Licensed Professional Counselor
Joy Daigle Book
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
As such, she incorporates many different techniques from cognitive-behavioral therapy (CBT), narrative and solution-focused therapies, mindfulness and spiritual practices, play and art therapies, and career construction theory.
Joy Daigle Book is a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. Joy treats children as young as 6 years of age. Joy has experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
As such, she incorporates many different techniques from cognitive-behavioral therapy (CBT), narrative and solution-focused therapies, mindfulness and spiritual practices, play and art therapies, and career construction theory.
Joy Daigle Book is a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. Joy treats children as young as 6 years of age. Joy has experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
(804) 207-8073 View (804) 207-8073
Photo of Matthew Barber, MS, LMHP-R
Matthew Barber
Resident in Counseling, MS, LMHP-R
Verified Verified
Chesterfield, VA 23832
You might be facing life's transitions, experiencing some unexpected reactions in yourself, and wondering what it means. Your search is for understanding and acceptance, with the hope to transform these experiences into personal growth and a deeper sense of self. There might be moments where you feel lost, anxious, or disconnected from your authentic self. The goal is not to eliminate these uncomfortable feelings, but instead to understand, accept, and transform them into personal growth, meaning, and purpose. You're looking for a place to be truly seen, heard, accepted, to foster authentic self-growth and integration.
You might be facing life's transitions, experiencing some unexpected reactions in yourself, and wondering what it means. Your search is for understanding and acceptance, with the hope to transform these experiences into personal growth and a deeper sense of self. There might be moments where you feel lost, anxious, or disconnected from your authentic self. The goal is not to eliminate these uncomfortable feelings, but instead to understand, accept, and transform them into personal growth, meaning, and purpose. You're looking for a place to be truly seen, heard, accepted, to foster authentic self-growth and integration.
(804) 735-5264 View (804) 735-5264
Photo of Sara Kuntz, LPC, Licensed Professional Counselor
Sara Kuntz
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Richmond, VA 23230
Sara Kuntz is a Licensed Professional Counselor (LPC) with over 10 years of professional experience working with clients of all ages who are struggling to manage conditions or issues related to postpartum depression, academic-related problems, low self-esteem, sex, sexual orientation, chronic stress, and women’s issues. Sara graduated with her Bachelor's degree in Art Therapy from Seton Hill University and continued her education, receiving her Master's in Marriage and Family Therapy from Seton Hill University, as well.
Sara Kuntz is a Licensed Professional Counselor (LPC) with over 10 years of professional experience working with clients of all ages who are struggling to manage conditions or issues related to postpartum depression, academic-related problems, low self-esteem, sex, sexual orientation, chronic stress, and women’s issues. Sara graduated with her Bachelor's degree in Art Therapy from Seton Hill University and continued her education, receiving her Master's in Marriage and Family Therapy from Seton Hill University, as well.
(804) 315-3061 View (804) 315-3061
Photo of Enid Candelaria Vega, LPC, Licensed Professional Counselor
Enid Candelaria Vega
Licensed Professional Counselor, LPC
Verified Verified
Chesapeake, VA 23321
As an EMDR therapist, I specialize in helping individuals to unlock their natural ability to heal. Using Eye Movement Desensitization and Reprocessing (EMDR) therapy, I facilitate a gentle yet powerful process that it's not about erasing the past, but allowing you to finally reclaim your present and future.
As an EMDR therapist, I specialize in helping individuals to unlock their natural ability to heal. Using Eye Movement Desensitization and Reprocessing (EMDR) therapy, I facilitate a gentle yet powerful process that it's not about erasing the past, but allowing you to finally reclaim your present and future.
(757) 586-4603 View (757) 586-4603
Photo of Trasie Marie Phillips, LICSW, EAP, Clinical Social Work/Therapist
Trasie Marie Phillips
Clinical Social Work/Therapist, LICSW, EAP
Verified Verified
Fairfax, VA 22033  (Online Only)
Private pay sessions for 60$ dollars, couples 75$, I take most insurance and the insurance I accept is increasing. I have experience of over 35 years expert professional, licensed in 3 states, CA, VA and WA. Currently in the Wash DC area on assignment with the DOD working with Military Families and providing therapy virtually to clients in California and Washington State. I'm a certified expert provider in CBT, DBT, Mindfulness, Drug and Alcohol Recovery, Family Dynamics and specialist and a DOD consult in Combat, childhood trauma, PTSD Psychotherapy. I also provided Christian counseling upon request.
Private pay sessions for 60$ dollars, couples 75$, I take most insurance and the insurance I accept is increasing. I have experience of over 35 years expert professional, licensed in 3 states, CA, VA and WA. Currently in the Wash DC area on assignment with the DOD working with Military Families and providing therapy virtually to clients in California and Washington State. I'm a certified expert provider in CBT, DBT, Mindfulness, Drug and Alcohol Recovery, Family Dynamics and specialist and a DOD consult in Combat, childhood trauma, PTSD Psychotherapy. I also provided Christian counseling upon request.
(540) 386-1336 View (540) 386-1336

See more therapy options for New Kent County

Career Counseling Therapists

How do I know if I need career counseling?

Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.

Who can benefit from career counseling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counseling typically last?

The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counseling?

Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.