Therapists in Mouth Of Wilson, VA

Photo of Joy Groves, MA, LPC, NCC, Licensed Professional Counselor
Joy Groves
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Mouth Of Wilson, VA 24363
I am an experienced counselor who is truly invested in helping individuals and families make their lives better and find joy in life. Whether you have concerns for your child, teen, or for yourself, rest assured that life can feel better than it does for you right now. I am a compassionate listener who will help you develop new perspectives and skills to navigate the challenges affecting you and your family. I will encourage you, help you grow into your best self, and enhance your significant relationships. My approach is holistic, incorporating the spiritual values that are important to you.
I am an experienced counselor who is truly invested in helping individuals and families make their lives better and find joy in life. Whether you have concerns for your child, teen, or for yourself, rest assured that life can feel better than it does for you right now. I am a compassionate listener who will help you develop new perspectives and skills to navigate the challenges affecting you and your family. I will encourage you, help you grow into your best self, and enhance your significant relationships. My approach is holistic, incorporating the spiritual values that are important to you.
(276) 496-2642 View (276) 496-2642
Photo of Calandra Togba-Doya, LCSW, Clinical Social Work/Therapist
Calandra Togba-Doya
Clinical Social Work/Therapist, LCSW
Verified Verified
Mouth Of Wilson, VA 24363
Welcome, I'm Calandra Togba-Doya, LCSW, LICSW. I work with Individuals that desire positive change in their lives. I believe perfection is a myth, but we all can set and obtain progressive goals. My mantra is Happy, Healthy, and Whole. That's obtainable. I view the therapeutic process as a partnership with you leading the effort. You have all the answers you need. I am simply a partner walking along as you journey to uncover them. I work best with Individuals ages 14 - 65. Though the majority of my clients are women; men have found my approach very beneficial.
Welcome, I'm Calandra Togba-Doya, LCSW, LICSW. I work with Individuals that desire positive change in their lives. I believe perfection is a myth, but we all can set and obtain progressive goals. My mantra is Happy, Healthy, and Whole. That's obtainable. I view the therapeutic process as a partnership with you leading the effort. You have all the answers you need. I am simply a partner walking along as you journey to uncover them. I work best with Individuals ages 14 - 65. Though the majority of my clients are women; men have found my approach very beneficial.
(757) 848-4185 View (757) 848-4185
Photo of Jillian Pelzer, LPC, Licensed Professional Counselor
Jillian Pelzer
Licensed Professional Counselor, LPC
Verified Verified
Mouth Of Wilson, VA 24363
Hi! My name is Jillian Pelzer. I am a Licensed Professional Counselor for the state of VA. I take a person-centered approach to therapy, meaning you are the expert of your own life. I am simply here to help you organize your thoughts and judgment so that you can make positive decisions for your life. I have expertise in counseling clients with depression, parenting problems, suicidal ideation, adjustment disorders, substance use problems, and more. I am super laid back! This will be a no-stress, no-pressure situation. The time is yours to use how you'd like. I am always flexible with my clients.
Hi! My name is Jillian Pelzer. I am a Licensed Professional Counselor for the state of VA. I take a person-centered approach to therapy, meaning you are the expert of your own life. I am simply here to help you organize your thoughts and judgment so that you can make positive decisions for your life. I have expertise in counseling clients with depression, parenting problems, suicidal ideation, adjustment disorders, substance use problems, and more. I am super laid back! This will be a no-stress, no-pressure situation. The time is yours to use how you'd like. I am always flexible with my clients.
(757) 859-0682 View (757) 859-0682

More Therapists Nearby

Photo of Edica Gonzalez, LCSW, Clinical Social Work/Therapist
Edica Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Troutdale, VA 24378
My name is Edica Gonzalez, and I am a Licensed Clinical Social Worker. My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challenges, including anxiety, depression, trauma, grief/loss, anger, self-esteem, and familial/relationship issues. I currently work with active duty military personnel, adults, and adolescents 16+. I am comfortable with treating clients with PTSD, complex trauma, relational issues, depression, anxiety, phobias, domestic violence/sexual assault survivors, anger, and self-esteem issues.
My name is Edica Gonzalez, and I am a Licensed Clinical Social Worker. My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challenges, including anxiety, depression, trauma, grief/loss, anger, self-esteem, and familial/relationship issues. I currently work with active duty military personnel, adults, and adolescents 16+. I am comfortable with treating clients with PTSD, complex trauma, relational issues, depression, anxiety, phobias, domestic violence/sexual assault survivors, anger, and self-esteem issues.
(757) 906-7014 View (757) 906-7014
Photo of Mary Kay Rose, LPC, Licensed Professional Counselor
Mary Kay Rose
Licensed Professional Counselor, LPC
Verified Verified
Troutdale, VA 24378
Hello! My name is Mary Kay Rose and I am a Licensed Professional Counselor. I believe that counseling offers a safe space to explore concerns, challenges, hopes and specific intentions and desires you may have for your life. I look forward to the privilege of connecting with you and together, creating a relationship that will support you in being present in your life and relationships and moving forward in ways that you desire.
Hello! My name is Mary Kay Rose and I am a Licensed Professional Counselor. I believe that counseling offers a safe space to explore concerns, challenges, hopes and specific intentions and desires you may have for your life. I look forward to the privilege of connecting with you and together, creating a relationship that will support you in being present in your life and relationships and moving forward in ways that you desire.
(757) 798-8403 View (757) 798-8403

Online Therapists

Photo of Avrial Mendoza - Abundant Life Christian Counseling, LPC, Licensed Professional Counselor
Abundant Life Christian Counseling
Licensed Professional Counselor, LPC
Verified Verified
Ripplemead, VA 24150
Do you need a better way to cope with anxiety or depression? You may need help finding practical strategies & skills to help you not only get through your day, but improve your ability to navigate school or work, relational, and spiritual challenges. You may need a safe place to talk about your beliefs or doubts. Maybe life has changed, and you can't seem to adjust. Maybe it all has become too much, & self-worth, health, and things that were once so important have taken a hit. You would like to feel happy and hopeful again. Or at least have some tools so that you feel a sense of positive progress and growth.
Do you need a better way to cope with anxiety or depression? You may need help finding practical strategies & skills to help you not only get through your day, but improve your ability to navigate school or work, relational, and spiritual challenges. You may need a safe place to talk about your beliefs or doubts. Maybe life has changed, and you can't seem to adjust. Maybe it all has become too much, & self-worth, health, and things that were once so important have taken a hit. You would like to feel happy and hopeful again. Or at least have some tools so that you feel a sense of positive progress and growth.
(540) 227-0005 View (540) 227-0005
Photo of Alexandra Coughlin, LCSW, Clinical Social Work/Therapist
Alexandra Coughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Roanoke, VA 24011
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(540) 870-0391 View (540) 870-0391
Photo of Joshua Redding, LPC, Licensed Professional Counselor
Joshua Redding
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Blacksburg, VA 24060  (Online Only)
Joshua Redding is a Licensed Professional Counselor (LPC) who has over 15 years of professional experience working with young adults (14-24) and adults in a wide variety of settings. He specializes in treating concerns related to addiction, anxiety, anger, depression, chronic stress, ADHD, men’s issues, panic-related problems, and sports performance. As a former high-level college athlete, he understands the mental health concerns that can affect performance.
Joshua Redding is a Licensed Professional Counselor (LPC) who has over 15 years of professional experience working with young adults (14-24) and adults in a wide variety of settings. He specializes in treating concerns related to addiction, anxiety, anger, depression, chronic stress, ADHD, men’s issues, panic-related problems, and sports performance. As a former high-level college athlete, he understands the mental health concerns that can affect performance.
(223) 215-5886 View (223) 215-5886
Photo of Denise Murdock, LCSW, Clinical Social Work/Therapist
Denise Murdock
Clinical Social Work/Therapist, LCSW
Verified Verified
Dublin, VA 24084  (Online Only)
TELE-PSYCH only.. Prior to private practice I was providing emergency mental health treatment to clients who were suicidal, homicidal, psychotic or otherwise in crisis. I have experience working with adults of all ages, from adult teens to seniors. I currently see a range of clients, some who are just out of the hospital after a crisis, some who are seriously depressed and seeking to regain their footing without hospitalization, and others struggling with milder depression, anxiety, or self-esteem issues, or needing support through a life crisis. These clients progress through their issues from week to week.
TELE-PSYCH only.. Prior to private practice I was providing emergency mental health treatment to clients who were suicidal, homicidal, psychotic or otherwise in crisis. I have experience working with adults of all ages, from adult teens to seniors. I currently see a range of clients, some who are just out of the hospital after a crisis, some who are seriously depressed and seeking to regain their footing without hospitalization, and others struggling with milder depression, anxiety, or self-esteem issues, or needing support through a life crisis. These clients progress through their issues from week to week.
(703) 596-3361 View (703) 596-3361
Photo of Althea Dent, MA, LPC, Licensed Professional Counselor
Althea Dent
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Roanoke, VA 24018
I desire to create an atmosphere that is comfortable and accepting and develop with my clients a collaborative therapeutic relationship. My primary goal is to come alongside the client and assist in managing issues that can cause one to feel stuck, overwhelmed or paralyzed while helping clients to move toward a more effective and rewarding life. I primarily use cognitive-behavioral, brief and solution focused therapies and techniques among other tools to develop an integrative approach that is tailored to each client individually. I also do work with engaged, dating and married couples using as customized couples assessment.
I desire to create an atmosphere that is comfortable and accepting and develop with my clients a collaborative therapeutic relationship. My primary goal is to come alongside the client and assist in managing issues that can cause one to feel stuck, overwhelmed or paralyzed while helping clients to move toward a more effective and rewarding life. I primarily use cognitive-behavioral, brief and solution focused therapies and techniques among other tools to develop an integrative approach that is tailored to each client individually. I also do work with engaged, dating and married couples using as customized couples assessment.
(540) 361-6591 View (540) 361-6591
Photo of Cynthia 'cyndi' Richards, LCSW, Clinical Social Work/Therapist
Cynthia 'cyndi' Richards
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Roanoke, VA 24012  (Online Only)
In choosing a mental health professional, you want to ensure that the person has the training and experience to assist you with getting the results you desire. I am a Licensed Clinical Social Worker (LCSW) and I have 21 years of experience in the behavioral healthcare field. I work closely with children, adolescents, adults, and families, with a broad range of crisis, mental health and stressful life situations. We work together so that you may find new hope, solutions, and resolutions to see improved life situations and experience improved relationships. I am also an LCSW clinical supervisor and provide clinical supervision.
In choosing a mental health professional, you want to ensure that the person has the training and experience to assist you with getting the results you desire. I am a Licensed Clinical Social Worker (LCSW) and I have 21 years of experience in the behavioral healthcare field. I work closely with children, adolescents, adults, and families, with a broad range of crisis, mental health and stressful life situations. We work together so that you may find new hope, solutions, and resolutions to see improved life situations and experience improved relationships. I am also an LCSW clinical supervisor and provide clinical supervision.
(540) 253-1624 View (540) 253-1624
Photo of Brandie Fraction, LPC, Licensed Professional Counselor
Brandie Fraction
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Cave Spring, VA 24018
Therapy is a powerful and special relationship that I honor in my work. My therapeutic approach is supportive, collaborative, and integrative. I work to create treatment approaches unique to the needs of my clients and to collaborate on identifying goals. I also focus on promoting wellness with my clients. I incorporate techniques used in Cognitive Behavioral Therapy (CBT), Trauma informed care, solution focused, and mindfulness. I use complimentary techniques to include creativity and humor. My specialties include the treatment of anxiety, depression, relationship concerns, substance use and life transitions.
Therapy is a powerful and special relationship that I honor in my work. My therapeutic approach is supportive, collaborative, and integrative. I work to create treatment approaches unique to the needs of my clients and to collaborate on identifying goals. I also focus on promoting wellness with my clients. I incorporate techniques used in Cognitive Behavioral Therapy (CBT), Trauma informed care, solution focused, and mindfulness. I use complimentary techniques to include creativity and humor. My specialties include the treatment of anxiety, depression, relationship concerns, substance use and life transitions.
(540) 384-5050 View (540) 384-5050
Photo of Megan White, MA, Pre-Licensed Professional
Megan White
Pre-Licensed Professional, MA
Verified Verified
Roanoke, VA 24016
Life can deal out a variety of circumstances that we have to learn how to navigate, but you don’t have to do that alone. We can walk through those complex situations together in a way where you feel comfortable and supported. I am passionate about racial, cultural, and sexual orientation diversity as well as church/religion related trauma. Your counseling journey with me will be LBGTQ+ affirming. I have experience working with individuals concerning depression, anxiety, stress management, work life balance, sexual abuse, and coping with life transition.
Life can deal out a variety of circumstances that we have to learn how to navigate, but you don’t have to do that alone. We can walk through those complex situations together in a way where you feel comfortable and supported. I am passionate about racial, cultural, and sexual orientation diversity as well as church/religion related trauma. Your counseling journey with me will be LBGTQ+ affirming. I have experience working with individuals concerning depression, anxiety, stress management, work life balance, sexual abuse, and coping with life transition.
(540) 516-4542 View (540) 516-4542
Photo of Rhoda E Hurst, LCSW, PhD, Clinical Social Work/Therapist
Rhoda E Hurst
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Floyd, VA 24091
My ideal client will allow me to help him or her to grow and to heal. This requires the client to believe in the possibility of trust, hope, and change. The ideal client is honest and willing to take some risk. Just coming to a counselor is a big risk!
My ideal client will allow me to help him or her to grow and to heal. This requires the client to believe in the possibility of trust, hope, and change. The ideal client is honest and willing to take some risk. Just coming to a counselor is a big risk!
(540) 822-0914 View (540) 822-0914
Photo of Nikki Stup, MA, LPC, Licensed Professional Counselor
Nikki Stup
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Roanoke, VA 24016
I believe counseling is a partnership between myself and the individuals I work with. I go into each session with hope and confidence that those seeking change will achieve it. I enjoy working with people of many ages and backgrounds and look forward to addressing issues related to behavioral disorders, anxiety/depression, stress, relationships, grief/loss, life transitions, and many more. My goal is to walk beside individuals as they work through life challenges.
I believe counseling is a partnership between myself and the individuals I work with. I go into each session with hope and confidence that those seeking change will achieve it. I enjoy working with people of many ages and backgrounds and look forward to addressing issues related to behavioral disorders, anxiety/depression, stress, relationships, grief/loss, life transitions, and many more. My goal is to walk beside individuals as they work through life challenges.
(540) 779-8411 View (540) 779-8411
Photo of Ali Holbrook -  Connections Counseling - Owner, Ali Holbrook , LPC, Licensed Professional Counselor
Connections Counseling - Owner, Ali Holbrook
Licensed Professional Counselor, LPC
Verified Verified
Marion, VA 24354  (Online Only)
Depression, Anxiety, not knowing how to handle something, family stress, work stress. These are all good reasons to talk to someone. To feel supported is one of the best feelings you will ever have. To move past a personal struggle is to feel free. You deserve joy and a sense of peace.
Depression, Anxiety, not knowing how to handle something, family stress, work stress. These are all good reasons to talk to someone. To feel supported is one of the best feelings you will ever have. To move past a personal struggle is to feel free. You deserve joy and a sense of peace.
(276) 378-9009 View (276) 378-9009
Photo of Keith Alan Medeiros, LPC, Licensed Professional Counselor
Keith Alan Medeiros
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Abingdon, VA 24210
I believe we all should be able to live as full a life as possible, rich with positive experiences and relationships. Unfortunately, sometimes things get in the way of that goal. When this happens, we may need help getting back on track. That help can come from many forms, and this is where I may be of assistance. As a counselor for eight years working with children, adolescents, adults and families, I have developed an eclectic style utilizing evidence-based treatments including Cognitive-Behavioral Therapy, Rational Emotive Behavior Therapy, Structural Family Therapy and Solution Focused Brief Therapy.
I believe we all should be able to live as full a life as possible, rich with positive experiences and relationships. Unfortunately, sometimes things get in the way of that goal. When this happens, we may need help getting back on track. That help can come from many forms, and this is where I may be of assistance. As a counselor for eight years working with children, adolescents, adults and families, I have developed an eclectic style utilizing evidence-based treatments including Cognitive-Behavioral Therapy, Rational Emotive Behavior Therapy, Structural Family Therapy and Solution Focused Brief Therapy.
(276) 254-8743 View (276) 254-8743
Photo of Cynthia Holshoe, LCSW, Clinical Social Work/Therapist
Cynthia Holshoe
Clinical Social Work/Therapist, LCSW
Verified Verified
Lebanon, VA 24266
Hi there, I'm Cynthia, a Licensed Clinical Social Worker in the state of Virginia. As a clinical social worker with over 30 years of experience, I have provided therapeutic services to all age groups utilizing a range of modalities including motivational interviewing, CBT, EMDR, and prolonged exposure. I specialize in anxiety, depression, and trauma and have extensive work experience with military active duty and their dependents. If you think we may be a good match, please reach out today to get started!
Hi there, I'm Cynthia, a Licensed Clinical Social Worker in the state of Virginia. As a clinical social worker with over 30 years of experience, I have provided therapeutic services to all age groups utilizing a range of modalities including motivational interviewing, CBT, EMDR, and prolonged exposure. I specialize in anxiety, depression, and trauma and have extensive work experience with military active duty and their dependents. If you think we may be a good match, please reach out today to get started!
(804) 507-5055 View (804) 507-5055
Photo of Sarah M. Liston, LPC, Licensed Professional Counselor
Sarah M. Liston
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wirtz, VA 24184
Hi there, I'm Sarah! Do you feel as though you simply cannot stay afloat? Do you have difficulties managing emotional distress due to trauma? Are you struggling to keep up with all of your relationships while trying to balance being a new mom? Look no further, I'm here to help! As a trauma-focused therapist, I'm here to help you manage distress, increase coping and relaxation skills, and process your individualized experiences in a safe place. I'm also trained in perinatal mental health, so that I can better help you navigate your unique path throughout pregnancy and postpartum or adjusting to parenthood.
Hi there, I'm Sarah! Do you feel as though you simply cannot stay afloat? Do you have difficulties managing emotional distress due to trauma? Are you struggling to keep up with all of your relationships while trying to balance being a new mom? Look no further, I'm here to help! As a trauma-focused therapist, I'm here to help you manage distress, increase coping and relaxation skills, and process your individualized experiences in a safe place. I'm also trained in perinatal mental health, so that I can better help you navigate your unique path throughout pregnancy and postpartum or adjusting to parenthood.
(540) 534-2615 View (540) 534-2615
Photo of Taylor Oliphant, MS, NCC, Pre-Licensed Professional
Taylor Oliphant
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Roanoke, VA 24018  (Online Only)
Waitlist for new clients
Taylor has worked in the field of mental health for nearly ten years involving direct contact with children, adolescent, and adult survivors of trauma. She has directly worked with survivors from various ranges of abuse and neglect to help instill physical safety, healthy boundaries, and hope. She firmly believes there is no “one way” to partake in therapy and sometimes it takes multiple attempts to bring light and awareness to those areas in our lives keeping us stuck and in the dark. She looks forward to supporting you during this time of healing and self-exploration.
Taylor has worked in the field of mental health for nearly ten years involving direct contact with children, adolescent, and adult survivors of trauma. She has directly worked with survivors from various ranges of abuse and neglect to help instill physical safety, healthy boundaries, and hope. She firmly believes there is no “one way” to partake in therapy and sometimes it takes multiple attempts to bring light and awareness to those areas in our lives keeping us stuck and in the dark. She looks forward to supporting you during this time of healing and self-exploration.
(540) 929-1784 View (540) 929-1784

How does your Therapist compare?

Number of Therapists in Mouth Of Wilson, VA

< 10

Therapists in Mouth Of Wilson, VA who prioritize treating:

100% Parenting
100% Trauma and PTSD
100% Divorce
100% Coping Skills
100% Women's Issues
67% Depression
67% Anxiety

Average years in practice

38 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Mouth Of Wilson, VA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Mouth Of Wilson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.