Therapists in Montclair, VA
![Photo of Savanna Martin, LPC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/1b9770f4-ca43-4fb9-a4f4-e21541d68755/2/320x400.jpeg)
Savanna Martin
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Montclair, VA 22025 (Online Only)
Now accepting EAPs. Pouring from an empty cup doesn't work. It seems like an easy concept, but for most of us, prioritizing our own self-care feels like we are doing something wrong. Yet, when we are caring for others and not prioritizing our own needs, we are left feeling burnt out and often anxious. It's not a simple task to achieve balance when we are pulled in so many directions and experiencing so much stress. This is why seeking support is important.
Now accepting EAPs. Pouring from an empty cup doesn't work. It seems like an easy concept, but for most of us, prioritizing our own self-care feels like we are doing something wrong. Yet, when we are caring for others and not prioritizing our own needs, we are left feeling burnt out and often anxious. It's not a simple task to achieve balance when we are pulled in so many directions and experiencing so much stress. This is why seeking support is important.
![Photo of Mmere Dane Counseling (Cortnee Williams), MS, LPC-R](https://photos.psychologytoday.com/72d55318-e41c-4519-9b3a-d2f4a7bdb77a/1/320x400.jpeg)
Mmere Dane Counseling (Cortnee Williams)
Resident in Counseling, MS, LPC-R
Verified Verified
Montclair, VA 22025 (Online Only)
I specialize in childhood, adolescent, and young adult mental health, as well as Sports/Performance counseling. I have helped individuals with barriers associated with self-confidence, identity, relationships, depression, anxiety, life transitions (including educational and career changes), family dynamics, lack of motivation, and misplaced meaning and purpose.
I specialize in childhood, adolescent, and young adult mental health, as well as Sports/Performance counseling. I have helped individuals with barriers associated with self-confidence, identity, relationships, depression, anxiety, life transitions (including educational and career changes), family dynamics, lack of motivation, and misplaced meaning and purpose.
![Photo of Intake Coordinator Woodbridge - Couples Therapy at The Center for Connection, LMFT, LPC, LCSW, LMFT-R, LPC-R, Marriage & Family Therapist](https://photos.psychologytoday.com/429fe636-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Couples Therapy at The Center for Connection
Marriage & Family Therapist, LMFT, LPC, LCSW, LMFT-R, LPC-R
Verified Verified
10 Endorsed
Montclair, VA 22025
We help couples build person-to-person, heart-to-heart, soul-to-soul connections. We all long to be seen, heard, understood, held, and cherished by our precious person. Being in secure connection often conflicts with how life has shaped us. For many of us, relationship experiences have included bumps in the road, needs have been missed, wounds have developed, protections have grown, trust has been broken, limited beliefs have emerged, and parts of us have been hidden away. We help couples explore how life has influenced their interactions and then find lasting ways to heal, connect, repair, meet unmet needs, and build security.
We help couples build person-to-person, heart-to-heart, soul-to-soul connections. We all long to be seen, heard, understood, held, and cherished by our precious person. Being in secure connection often conflicts with how life has shaped us. For many of us, relationship experiences have included bumps in the road, needs have been missed, wounds have developed, protections have grown, trust has been broken, limited beliefs have emerged, and parts of us have been hidden away. We help couples explore how life has influenced their interactions and then find lasting ways to heal, connect, repair, meet unmet needs, and build security.
![Photo of Anwar Taylor, LMFT-R, Pre-Licensed Professional](https://photos.psychologytoday.com/5ad51dea-b5fe-4f1d-abd4-1059e6c7f0c0/2/320x400.jpeg)
When we are in conflict, disconnection, or misunderstanding with a loved one, we all experience distress. Our protective strategies come alive- we shut down, criticize, go numb, or pursue for reconnection. We find ourselves in the same old dance, talking different relational languages we can’t seem to reconcile, and having the same old fight. I help individuals, couples, and families talk about what is happening inside them, identify needs, and understand what is at the core of any recurring patterns. I make space for all the ways life has shaped each of you, how this impacts your interactions, and where the misses are taking place.
When we are in conflict, disconnection, or misunderstanding with a loved one, we all experience distress. Our protective strategies come alive- we shut down, criticize, go numb, or pursue for reconnection. We find ourselves in the same old dance, talking different relational languages we can’t seem to reconcile, and having the same old fight. I help individuals, couples, and families talk about what is happening inside them, identify needs, and understand what is at the core of any recurring patterns. I make space for all the ways life has shaped each of you, how this impacts your interactions, and where the misses are taking place.
![Photo of Cynthia J Agbayani, PhD LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/71e05f96-a518-41f4-993b-f306d6266ac1/2/320x400.jpeg)
I am a licensed professional counselor with over 25 years of experience counseling at-risk children, youth, adults, and families. I am direct and empathic with people. My approach to counseling is person-centered and eclectic, combining attachment-focused therapy, cognitive-behavioral therapy, trauma-focused therapy, solution-focused therapy, and mindfulness to meet the needs of my clients.
I am a licensed professional counselor with over 25 years of experience counseling at-risk children, youth, adults, and families. I am direct and empathic with people. My approach to counseling is person-centered and eclectic, combining attachment-focused therapy, cognitive-behavioral therapy, trauma-focused therapy, solution-focused therapy, and mindfulness to meet the needs of my clients.
![Photo of Kristen Dwyer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44e76767-99ca-49a7-837d-acd43cc92df3/1/320x400.jpeg)
I work with clients to go deep into the origins of who they are and how life and relationships have shaped them. When you look deeper into your story you can make sense of how you have learned to navigate connection, emotions, conflict, boundaries, and relational needs. We can explore the stuck points, protectors, adaptations, and threat mitigation strategies you have needed up until now. We can also make space for any parts or wounds that need healing or going back for. Along the way, I can help you access your inner resources, wisdom, and resilience. My role is to help you explore the other possibilities available to you.
I work with clients to go deep into the origins of who they are and how life and relationships have shaped them. When you look deeper into your story you can make sense of how you have learned to navigate connection, emotions, conflict, boundaries, and relational needs. We can explore the stuck points, protectors, adaptations, and threat mitigation strategies you have needed up until now. We can also make space for any parts or wounds that need healing or going back for. Along the way, I can help you access your inner resources, wisdom, and resilience. My role is to help you explore the other possibilities available to you.
![Photo of Intake Coordination - Welcoming Spirituality Into Psychotherapy at CCHC, LMFT, LCSW, LPC, MDiv, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8675e06d-ec06-4d5a-abe2-a081369ef9c6/2/320x400.jpeg)
Welcoming Spirituality Into Psychotherapy at CCHC
Clinical Social Work/Therapist, LMFT, LCSW, LPC, MDiv
Verified Verified
1 Endorsed
Montclair, VA 22025
We view therapy as a vehicle for becoming truly whole and free to live in the fullness of our true self. This journey of becoming sometimes requires a process of healing, retrieving lost and hidden-away parts of self, and/or going back to our origins to make sense of the present. None of us make it through life without enduring hurts and losses along the way. Creating space to acknowledge the ways life has shaped us can be the foundation for returning to a place of wholeness, connection, and purpose. If you are curious or called to explore your spiritual connection and practices, whatever this means for you, we can be alongside you.
We view therapy as a vehicle for becoming truly whole and free to live in the fullness of our true self. This journey of becoming sometimes requires a process of healing, retrieving lost and hidden-away parts of self, and/or going back to our origins to make sense of the present. None of us make it through life without enduring hurts and losses along the way. Creating space to acknowledge the ways life has shaped us can be the foundation for returning to a place of wholeness, connection, and purpose. If you are curious or called to explore your spiritual connection and practices, whatever this means for you, we can be alongside you.
![Photo of Anna Miller, MSW](https://photos.psychologytoday.com/0e0bafe1-32f8-4ab6-a3a0-2d32160aeced/1/320x400.jpeg)
Anna Miller
Supervisee in Clinical Social Work, MSW
Verified Verified
1 Endorsed
Montclair, VA 22025
Parenting stress, perfectionism, burnout, compassion fatigue, work life balance, boundaries and workplace bullying are common issues among my clients. I treat symptoms of stress, ADHD, anxiety, PTSD and depression. I help people find ways to decrease stress and manage their symptoms so they can be more congruent, engaged and present in their day to day life.
Parenting stress, perfectionism, burnout, compassion fatigue, work life balance, boundaries and workplace bullying are common issues among my clients. I treat symptoms of stress, ADHD, anxiety, PTSD and depression. I help people find ways to decrease stress and manage their symptoms so they can be more congruent, engaged and present in their day to day life.
![Photo of Kyle Stephan, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/988c2448-cf14-4a8a-868a-edb5dc6424df/1/320x400.jpeg)
I specialize in the relationships we have with ourselves, partners, children, and families. Whether a child or adult, our behaviors can always be made sense of when seen as a bid for connection, security, co-regulation, or validation. Where responses feel disruptive, defiant, shut down, withdrawn, critical, or overwhelming, they are a protest against disconnection or change, indications of a missed need, or a signal that whatever is happening is outside of a capacity to cope at that moment. I make space for everyone’s resourceful, brilliant, and sometimes limiting patterns, emotions, needs, protectors, and adaptations.
I specialize in the relationships we have with ourselves, partners, children, and families. Whether a child or adult, our behaviors can always be made sense of when seen as a bid for connection, security, co-regulation, or validation. Where responses feel disruptive, defiant, shut down, withdrawn, critical, or overwhelming, they are a protest against disconnection or change, indications of a missed need, or a signal that whatever is happening is outside of a capacity to cope at that moment. I make space for everyone’s resourceful, brilliant, and sometimes limiting patterns, emotions, needs, protectors, and adaptations.
![Photo of Elayne Smith - Couples Therapy at The Center for Connection, LMFT-R, LPC-R, LMFT, LPC, LCSW, Pre-Licensed Professional](https://photos.psychologytoday.com/b985fda6-3406-4a0f-b26d-97fea4548682/1/320x400.jpeg)
Couples Therapy at The Center for Connection
Pre-Licensed Professional, LMFT-R, LPC-R, LMFT, LPC, LCSW
Verified Verified
1 Endorsed
Montclair, VA 22025
We help couples build person-to-person, heart-to-heart, soul-to-soul connections. We all long to be seen, heard, understood, held, and cherished by our precious person. Being in secure connection often conflicts with how life has shaped us. For many of us, relationship experiences have included bumps in the road, needs have been missed, wounds have developed, protections have grown, trust has been broken, limited beliefs have emerged, and parts of us have been hidden away. We help couples explore how life has influenced their interactions and then find lasting ways to heal, connect, repair, meet unmet needs, and build security.
We help couples build person-to-person, heart-to-heart, soul-to-soul connections. We all long to be seen, heard, understood, held, and cherished by our precious person. Being in secure connection often conflicts with how life has shaped us. For many of us, relationship experiences have included bumps in the road, needs have been missed, wounds have developed, protections have grown, trust has been broken, limited beliefs have emerged, and parts of us have been hidden away. We help couples explore how life has influenced their interactions and then find lasting ways to heal, connect, repair, meet unmet needs, and build security.
![Photo of Aysha Kemp, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/b2ca9d82-c283-4a43-b787-08fe146b38e5/1/320x400.jpeg)
Life and relationships sometimes offer inaccurate messages about who we are, what we deserve, and what is available to us. Where you have felt invalidated, shamed, limited, or unsafe, I want to help you rewrite your story. I am passionate about connection, communication, mind-body-soul healing, and guiding others into their light. I support individuals and couples in identifying patterns such as over-functioning, perfectionism, people-pleasing, shutting down, withdrawing, or focusing on tasks. As we explore the roots of these strategies, we can find new ways to relate, meet needs, build self-worth, and heal old hurts.
Life and relationships sometimes offer inaccurate messages about who we are, what we deserve, and what is available to us. Where you have felt invalidated, shamed, limited, or unsafe, I want to help you rewrite your story. I am passionate about connection, communication, mind-body-soul healing, and guiding others into their light. I support individuals and couples in identifying patterns such as over-functioning, perfectionism, people-pleasing, shutting down, withdrawing, or focusing on tasks. As we explore the roots of these strategies, we can find new ways to relate, meet needs, build self-worth, and heal old hurts.
More Therapists Nearby
![Photo of Erin Koffman Pollock - Indelible Changes, LLC (Erin Koffman Pollock), JD, MA, RIC](https://photos.psychologytoday.com/2cdff8d4-9f45-4c2b-a4e1-8b035838935a/1/320x400.jpeg)
Indelible Changes, LLC (Erin Koffman Pollock)
Resident in Counseling, JD, MA, RIC
Verified Verified
Dumfries, VA 22025
Our mission is "To empower individuals, couples, and families to break free from the chains that bind them, in order to create present and multi-generational changes that last forever. Indelible means that which cannot be undone; permanent." Everyone needs some extra support in their lives, at times, to work through difficult situations and complex feelings. Working collaboratively with my clients, we create action plans to get their lives back on track, while enabling them to embrace the strength to find their way forward to a meaningful future they are excited about.
Our mission is "To empower individuals, couples, and families to break free from the chains that bind them, in order to create present and multi-generational changes that last forever. Indelible means that which cannot be undone; permanent." Everyone needs some extra support in their lives, at times, to work through difficult situations and complex feelings. Working collaboratively with my clients, we create action plans to get their lives back on track, while enabling them to embrace the strength to find their way forward to a meaningful future they are excited about.
![Photo of Nicholas Williams - Indelible Changes, LLC (Nick Williams), MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/533dae4c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Indelible Changes, LLC (Nick Williams)
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Dumfries, VA 22025
Our mission is "To empower individuals, couples, and families to break free from the chains that bind them, in order to create present and multi-generational changes that last forever." Indelible means that which cannot be undone; permanent." Too often, individuals, couples, and families cycle through services and treatment providers, only to continue suffering and feeling as if no one understands and/or no one can help. This can be traumatic. Often, issues can run deep and last for generations. Indelible Changes was born out of the desire to help individuals, couples, and families break free from the chains that bind them.
Our mission is "To empower individuals, couples, and families to break free from the chains that bind them, in order to create present and multi-generational changes that last forever." Indelible means that which cannot be undone; permanent." Too often, individuals, couples, and families cycle through services and treatment providers, only to continue suffering and feeling as if no one understands and/or no one can help. This can be traumatic. Often, issues can run deep and last for generations. Indelible Changes was born out of the desire to help individuals, couples, and families break free from the chains that bind them.
![Photo of Jacob Ross, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bcfc6d68-ed84-4b1e-bae2-0f9ecef4ebae/1/320x400.jpeg)
I believe that we as clinicians must adapt our styles to our clients to ensure success. Combining a solution focused and cognitive behavioral skillset to explore issues which arise in one's life, re-frame and refocus them, and develop action plans with tangible steps and frequent check ins. I have both a Bachelor's and Master's degree in Social Work, and am a Licensed Independent Social Worker in the Stsate of Ohio.
I believe that we as clinicians must adapt our styles to our clients to ensure success. Combining a solution focused and cognitive behavioral skillset to explore issues which arise in one's life, re-frame and refocus them, and develop action plans with tangible steps and frequent check ins. I have both a Bachelor's and Master's degree in Social Work, and am a Licensed Independent Social Worker in the Stsate of Ohio.
![Photo of Makaila Sprague - Indelible Changes, LLC (Makaila Sprague), RIC, Pre-Licensed Professional](https://photos.psychologytoday.com/f57a7d31-287e-4c2f-9c45-d8961783c088/2/320x400.jpeg)
Indelible Changes, LLC (Makaila Sprague)
Pre-Licensed Professional, RIC
Verified Verified
Dumfries, VA 22025 (Online Only)
Not accepting new clients
Our mission is "To empower individuals, couples, and families to break free from the chains that bind them, in order to create present and multi-generational changes that last forever." Indelible means that which cannot be undone; permanent."
Our mission is "To empower individuals, couples, and families to break free from the chains that bind them, in order to create present and multi-generational changes that last forever." Indelible means that which cannot be undone; permanent."
![Photo of Breanna Elliott](https://photos.psychologytoday.com/c8a69cb7-443b-420a-827b-8deb6b8e6b15/1/320x400.jpeg)
Breanna Elliott
Resident in Counseling
Verified Verified
1 Endorsed
Dumfries, VA 22025 (Online Only)
Not accepting new clients
I welcome individuals who are struggling with anxiety, depression, maternal mental health, co-occurring disorders and those who may experience stress from daily life experiences. Clients with addiction-related challenges appropriate for outpatient care are welcome as well. Let's work together to make your ideal day happen!
I welcome individuals who are struggling with anxiety, depression, maternal mental health, co-occurring disorders and those who may experience stress from daily life experiences. Clients with addiction-related challenges appropriate for outpatient care are welcome as well. Let's work together to make your ideal day happen!
![Photo of Andrew Ross Wynn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f9c6b21-7faf-41b3-8232-49225b2662c0/1/320x400.jpeg)
I wish life were as easy as the old song, "nothing but Blue Skies from now on". However, some of life's challenges are complex and we can often find ourselves stuck under gray skies. It would be my privilege to partner with you while we figure out how to get you and your loved ones unstuck.
I wish life were as easy as the old song, "nothing but Blue Skies from now on". However, some of life's challenges are complex and we can often find ourselves stuck under gray skies. It would be my privilege to partner with you while we figure out how to get you and your loved ones unstuck.
![Photo of Theresa Rittmann, Licensed Professional Counselor](https://photos.psychologytoday.com/a8679eba-b55f-4c5c-ae39-0277167c5190/1/320x400.jpeg)
I have been in the helping profession since 2006 where I have gained experience with numerous populations and diagnoses. I specialize in the treatment of Anxiety and Depression in adolescents and their families, adult women dealing with the stresses of being overwhelmed, and children 10 and older with attention and behavioral problems. My strengths includ helping people to increase sense of self-worth and self-esteem and finding coping skills to utilize for managing distressing
I have been in the helping profession since 2006 where I have gained experience with numerous populations and diagnoses. I specialize in the treatment of Anxiety and Depression in adolescents and their families, adult women dealing with the stresses of being overwhelmed, and children 10 and older with attention and behavioral problems. My strengths includ helping people to increase sense of self-worth and self-esteem and finding coping skills to utilize for managing distressing
![Photo of Tiffany Waters, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6d30e21f-1859-465d-8da4-632e5a203c7a/2/320x400.jpeg)
Tiffany Waters
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dumfries, VA 22025
Counseling is my calling and passion. It’s so important to me that you feel seen, heard and understood and that you learn to understand how to care for and nurture your own heart. I will be there to help you and guide you on that journey until you are ready to do so on your own.
Counseling is my calling and passion. It’s so important to me that you feel seen, heard and understood and that you learn to understand how to care for and nurture your own heart. I will be there to help you and guide you on that journey until you are ready to do so on your own.
![Photo of Melanie Wert, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ea9c7f6c-2691-4137-b22a-f33a8781024f/3/320x400.jpeg)
Melanie Wert
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dumfries, VA 22025
Waitlist for new clients
Do you feel stuck and uncertain about the future, desiring to become the best version of yourself? I specialize in utilizing a strengths-based approach to treatment providing freedom from negative self-talk and past trauma. Anxiety, depression, life transition, and day to day stress can be hard to manage. Feelings of isolation and loneliness can become cumbersome and create a sense of hopelessness and helplessness. I utilize integrative strategies and a holistic model to develop self-acceptance and freedom from painful thoughts and feelings.
Do you feel stuck and uncertain about the future, desiring to become the best version of yourself? I specialize in utilizing a strengths-based approach to treatment providing freedom from negative self-talk and past trauma. Anxiety, depression, life transition, and day to day stress can be hard to manage. Feelings of isolation and loneliness can become cumbersome and create a sense of hopelessness and helplessness. I utilize integrative strategies and a holistic model to develop self-acceptance and freedom from painful thoughts and feelings.
See more therapy options for Montclair
Nearby Searches for Montclair
- Amissville
- Bluemont
- Boyce
- Broad Run
- Front Royal
- Haymarket
- Linden
- Marshall
- Middleburg
- Round Hill
- The Plains
- Warrenton
How does your Therapist compare?
Number of Therapists in Montclair, VA
10+
Average cost per session
$145
Therapists in Montclair, VA who prioritize treating:
100% | Anxiety |
91% | Relationship Issues |
91% | Depression |
91% | Trauma and PTSD |
91% | Coping Skills |
91% | Stress |
82% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
75% | Cigna and Evernorth |
50% | Aetna |
50% | UnitedHealthcare UHC | UBH |
How Therapists in Montclair, VA see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Montclair?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.