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Online Therapists

Photo of Kimberly P Bickford, MA, EdS, LPC, SEP, Licensed Professional Counselor
Kimberly P Bickford
Licensed Professional Counselor, MA, EdS, LPC, SEP
Verified Verified
Charlottesville, VA 22902
Although I am a Somatic Experiencing Practitioner (SEP), I work from a depth psychology perspective that draws from Internal Family Systems (IFS), Family Systems, as well as cognitive behavioral approaches like Dialectical Behavioral therapy all to create my eclectic approach based on a client’s needs and what resonates in the therapeutic relationship.
If you are trying to manage intrusive worries, sadness, or grief, it's possible your body and mind may be signaling a need for greater attention and care. Often this is our soul's way of asking for a deeper connection to ourselves and others. Reaching out for support requires courage and some willingness to be vulnerable. If you are ready, we will begin by developing a secure foundation based on identifying and honoring your strengths and resilience before exploring difficult topics. We will take an approach that includes a somatic awareness which invites you to notice what's rising inside your body, not just your mind.
Although I am a Somatic Experiencing Practitioner (SEP), I work from a depth psychology perspective that draws from Internal Family Systems (IFS), Family Systems, as well as cognitive behavioral approaches like Dialectical Behavioral therapy all to create my eclectic approach based on a client’s needs and what resonates in the therapeutic relationship.
If you are trying to manage intrusive worries, sadness, or grief, it's possible your body and mind may be signaling a need for greater attention and care. Often this is our soul's way of asking for a deeper connection to ourselves and others. Reaching out for support requires courage and some willingness to be vulnerable. If you are ready, we will begin by developing a secure foundation based on identifying and honoring your strengths and resilience before exploring difficult topics. We will take an approach that includes a somatic awareness which invites you to notice what's rising inside your body, not just your mind.
(540) 585-1917 View (540) 585-1917
Photo of Holly McCloud, LMFT, CSAC, Marriage & Family Therapist
Holly McCloud
Marriage & Family Therapist, LMFT, CSAC
Verified Verified
3 Endorsed
Roanoke, VA 24018
I offer play therapy, marriage counseling, couples counselings, and individual services.
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you! www.starcitytherapyservices.org. I also provide Licensure supervision.
I offer play therapy, marriage counseling, couples counselings, and individual services.
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you! www.starcitytherapyservices.org. I also provide Licensure supervision.
(540) 518-0957 View (540) 518-0957
Photo of Glen Denlinger, LCSW, BCD, Clinical Social Work/Therapist
Glen Denlinger
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
7 Endorsed
Charlottesville, VA 22901
Your relationship is my client and I get in there with you and work to help your relationship succeed.
I am the President & Clinical Director of Well Marriage Center, LLC. Couples counseling is my specialty and what I offer exclusively. For over 35 years I've helped couples change the trajectory of their relationship with counseling and coaching techniques that heal trust, rekindle intimacy, and increase the positive aspects of your relationship. I listen intently but don't only listen; you get my thoughts, ideas, suggestions and feedback every step of the way. I'm active with you in this process. Please click on the "visit my website" tab under my picture to learn more about my specialty.
Your relationship is my client and I get in there with you and work to help your relationship succeed.
I am the President & Clinical Director of Well Marriage Center, LLC. Couples counseling is my specialty and what I offer exclusively. For over 35 years I've helped couples change the trajectory of their relationship with counseling and coaching techniques that heal trust, rekindle intimacy, and increase the positive aspects of your relationship. I listen intently but don't only listen; you get my thoughts, ideas, suggestions and feedback every step of the way. I'm active with you in this process. Please click on the "visit my website" tab under my picture to learn more about my specialty.
(540) 268-0921 View (540) 268-0921
Photo of Michael A Kaufman, LPC, Licensed Professional Counselor
Michael A Kaufman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Having an empathic based relationship with a client builds trust which is the foundation of therapy that can lead to transformations of the current life situation into a possibility for growth and more meaningful experiences as well as greater use of emotional intelligence, intuition and sensate body awareness which creates calmer responses to stress,.
I work with a wide range of clients from a variety of cultural backgrounds in person and remotely. Clients learn to reduce stress and work with their feelings in ways that lead to personal growth and development. Mindfulness, deep breathing and body awareness are used to reduce anxiety, depression, excessive self-criticism, perfectionism, detachment and emotional flooding. These problematic feelings can lead to growth, greater empathy for self and others as well as greater kindness towards others in their life when worked with creatively in psychotherapy.
Having an empathic based relationship with a client builds trust which is the foundation of therapy that can lead to transformations of the current life situation into a possibility for growth and more meaningful experiences as well as greater use of emotional intelligence, intuition and sensate body awareness which creates calmer responses to stress,.
I work with a wide range of clients from a variety of cultural backgrounds in person and remotely. Clients learn to reduce stress and work with their feelings in ways that lead to personal growth and development. Mindfulness, deep breathing and body awareness are used to reduce anxiety, depression, excessive self-criticism, perfectionism, detachment and emotional flooding. These problematic feelings can lead to growth, greater empathy for self and others as well as greater kindness towards others in their life when worked with creatively in psychotherapy.
(202) 883-6605 View (202) 883-6605
Photo of Sandy Foster Morrison, MA, LPC, Licensed Professional Counselor
Sandy Foster Morrison
Licensed Professional Counselor, MA, LPC
Verified Verified
Charlottesville, VA 22903
Feelings of sadness and anxiety from unhealed loss and unresolved life circumstances can cripple our capacity to manage our lives. This work offers clarity through tools that deal directly with life changes and the effects of trauma and addictions. With an overall focus on life transitions and jarring wake-up calls that challenge who we believe ourself to be, the work creates Ah Ha experiences and insights that release blocks and bring us home to ourselves - body, mind, emotions, spirit. Individuals. Couples. Groups. Workshops. Retreats. Intuition guides the work which is backed by 30 years of intense clinical specialty with addictions, trauma and dis-ease.
Feelings of sadness and anxiety from unhealed loss and unresolved life circumstances can cripple our capacity to manage our lives. This work offers clarity through tools that deal directly with life changes and the effects of trauma and addictions. With an overall focus on life transitions and jarring wake-up calls that challenge who we believe ourself to be, the work creates Ah Ha experiences and insights that release blocks and bring us home to ourselves - body, mind, emotions, spirit. Individuals. Couples. Groups. Workshops. Retreats. Intuition guides the work which is backed by 30 years of intense clinical specialty with addictions, trauma and dis-ease.
(434) 336-3632 View (434) 336-3632
Photo of Kay Montgomery, LCSW, FAMI, Clinical Social Work/Therapist
Kay Montgomery
Clinical Social Work/Therapist, LCSW, FAMI
Verified Verified
4 Endorsed
Roanoke, VA 24018
Issues might include relationship/boundaries/identity/developmental transitions/expected-unexpected losses/illness/ anxiety/fear/trauma.
Ideal clients arrive when confused, something is missing, not working well, emotional discomfort, loss or chaos in life. Together we look at thoughts and patterns that limit growth/well-being to begin to create more of what matters to you. As you discover solutions and find hope in everyday life, personal wisdom often emerges to guide you. My goal is to empower you as you transition into your best self and move towards wellness. Currently I offer Therapy, Music/Creative Arts Sessions, Mindfulness-Stress Management Practices, Life Coaching, Sandtray, Other Experiential Modalities.
Issues might include relationship/boundaries/identity/developmental transitions/expected-unexpected losses/illness/ anxiety/fear/trauma.
Ideal clients arrive when confused, something is missing, not working well, emotional discomfort, loss or chaos in life. Together we look at thoughts and patterns that limit growth/well-being to begin to create more of what matters to you. As you discover solutions and find hope in everyday life, personal wisdom often emerges to guide you. My goal is to empower you as you transition into your best self and move towards wellness. Currently I offer Therapy, Music/Creative Arts Sessions, Mindfulness-Stress Management Practices, Life Coaching, Sandtray, Other Experiential Modalities.
(540) 726-5586 View (540) 726-5586
Photo of Jacob L Goldshteyn, LPC, Licensed Professional Counselor
Jacob L Goldshteyn
Licensed Professional Counselor, LPC
Verified Verified
Cave Spring, VA 24018
It is one of my primary goals to create a safe, trusting, and non-judgmental environment that will allow you to explore difficult topics and gain greater knowledge of yourself, others, and your relationships. I'm a licensed professional counselor experienced in dealing with a range of life issues, including depression, anxiety, addictions, trauma, relationship issues, and identity concerns. The steps needed to make meaningful changes in our lives can be difficult. It is my passion to support others in making such meaningful changes. Change is a journey--you don't have to walk alone.
It is one of my primary goals to create a safe, trusting, and non-judgmental environment that will allow you to explore difficult topics and gain greater knowledge of yourself, others, and your relationships. I'm a licensed professional counselor experienced in dealing with a range of life issues, including depression, anxiety, addictions, trauma, relationship issues, and identity concerns. The steps needed to make meaningful changes in our lives can be difficult. It is my passion to support others in making such meaningful changes. Change is a journey--you don't have to walk alone.
(540) 208-5983 View (540) 208-5983
Photo of Marie Danner
Marie Danner
Resident in Counseling
Verified Verified
Harrisonburg, VA 22807  (Online Only)
My goal is to build a compassionate therapeutic relationship that fosters empathy, growth, and resilience.
Accepting Virtual Clients! Today is a perfect day to decide to make a change. Whether you need help navigating life's challenges, having someone to keep you accountable with the habits you want to implement in your life, or are ready to jump into exploring all the parts that make you your unique self, I am ready to work alongside you to help you get wherever the therapy journey takes you. Please reach out for a free consult to see if I would be the best fit for you:)
My goal is to build a compassionate therapeutic relationship that fosters empathy, growth, and resilience.
Accepting Virtual Clients! Today is a perfect day to decide to make a change. Whether you need help navigating life's challenges, having someone to keep you accountable with the habits you want to implement in your life, or are ready to jump into exploring all the parts that make you your unique self, I am ready to work alongside you to help you get wherever the therapy journey takes you. Please reach out for a free consult to see if I would be the best fit for you:)
(540) 423-0262 View (540) 423-0262
Photo of Dr. Mike Takacs, PhD, EdS, LPC-S, Licensed Professional Counselor
Dr. Mike Takacs
Licensed Professional Counselor, PhD, EdS, LPC-S
Verified Verified
Lynchburg, VA 24502
Our first session focuses on this, ensuring the therapeutic relationship feels right, and setting goals.
From day one I seek to help clients reach autonomy through treatment. Counseling, for the majority of individuals, is not something that should last a lifetime. Focusing on your goals, identifying barriers to progress, and seeking how to sustain the progress you have made is my philosophy.
Our first session focuses on this, ensuring the therapeutic relationship feels right, and setting goals.
From day one I seek to help clients reach autonomy through treatment. Counseling, for the majority of individuals, is not something that should last a lifetime. Focusing on your goals, identifying barriers to progress, and seeking how to sustain the progress you have made is my philosophy.
(434) 337-3708 View (434) 337-3708
Photo of Joyce Camden, LCSW, LLC, Clinical Social Work/Therapist
Joyce Camden
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Both nature and nurture influence this pattern and understanding neurological reactions and relationship patterns can provide powerful tools to manifest a more joyful and fulfilling life.
I have provided Counseling Services in our Charlottesville community. I work with a variety of individuals, presenting problems, and life span issues. From adolescence to later life years; there are circumstances and predispositions which offer incredible challenges in life. I have training in many forms of techniques and approaches. I offer services including Cognitive Behavioral Techniques, Dream Analysis ,Mindfulness practices, Guided Imagery in Music, Mediation, Coaching & Career Development, Self-Exploration & Expanding Definition practices. My intention and role as a Therapist is to use my training and experience to help my Clients manifest a better life experience.
Both nature and nurture influence this pattern and understanding neurological reactions and relationship patterns can provide powerful tools to manifest a more joyful and fulfilling life.
I have provided Counseling Services in our Charlottesville community. I work with a variety of individuals, presenting problems, and life span issues. From adolescence to later life years; there are circumstances and predispositions which offer incredible challenges in life. I have training in many forms of techniques and approaches. I offer services including Cognitive Behavioral Techniques, Dream Analysis ,Mindfulness practices, Guided Imagery in Music, Mediation, Coaching & Career Development, Self-Exploration & Expanding Definition practices. My intention and role as a Therapist is to use my training and experience to help my Clients manifest a better life experience.
(434) 923-8300 View (434) 923-8300
Photo of Jenny Pfeiffer, MA, LPC, Licensed Professional Counselor
Jenny Pfeiffer
Licensed Professional Counselor, MA, LPC
Verified Verified
10 Endorsed
Charlottesville, VA 22902
I work with those struggling with childhood trauma, PTSD, complex grief, depression, relationship issues.
I am a Licensed Professional Counselor and a Certified Life Coach. My approach to therapy is to help clients identify, understand, and ultimately change the areas in their lives that have contributed to emotional and relationship pain. I deeply believe that to have the breakthrough we need in current relationships we must understand our history and how it profoundly colors and impacts us as adults. Once we learn to own our history, it no longer owns us.
I work with those struggling with childhood trauma, PTSD, complex grief, depression, relationship issues.
I am a Licensed Professional Counselor and a Certified Life Coach. My approach to therapy is to help clients identify, understand, and ultimately change the areas in their lives that have contributed to emotional and relationship pain. I deeply believe that to have the breakthrough we need in current relationships we must understand our history and how it profoundly colors and impacts us as adults. Once we learn to own our history, it no longer owns us.
(757) 269-9833 View (757) 269-9833
Photo of Tia Poissant, MA, LPC, NCC, Licensed Professional Counselor
Tia Poissant
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Lynchburg, VA 24503
Waitlist for new clients
I truly believe, as my clients have shown me again and again, that we all hold an innate ability to heal. This beautiful process gets hindered by obstacles, such as how we are impacted by our families, systems, and life events. We learn to adapt to these obstacles, and my hope for you in therapy is to learn how to see them and face them. I see my role as your counselor to be a guide in re-finding yourself and your own path toward greater mental health and wellness. Often, this begins with learning a new way of relating to ourselves and our struggles and suffering.
I truly believe, as my clients have shown me again and again, that we all hold an innate ability to heal. This beautiful process gets hindered by obstacles, such as how we are impacted by our families, systems, and life events. We learn to adapt to these obstacles, and my hope for you in therapy is to learn how to see them and face them. I see my role as your counselor to be a guide in re-finding yourself and your own path toward greater mental health and wellness. Often, this begins with learning a new way of relating to ourselves and our struggles and suffering.
(434) 201-7589 View (434) 201-7589
Photo of Melissa Futreal, LCSW, Clinical Social Work/Therapist
Melissa Futreal
Clinical Social Work/Therapist, LCSW
Verified Verified
Earlysville, VA 22936
I began helping others in 1990 as a Peer Counselor (Drug Exemption NCO) while on active duty in the Marine Corps. After earning degrees in Psychology and Social Work at UNCW/ECU, I obtained licensure to practice independently with the Virginia Board of Health Professionals in 2004. I am originally from the Hampton Roads area but have worked internationally with people from many different backgrounds. I have continued to support the military, as well as the community at large, for over 3 decades with evidence-based treatments for trauma (PTSD).
I began helping others in 1990 as a Peer Counselor (Drug Exemption NCO) while on active duty in the Marine Corps. After earning degrees in Psychology and Social Work at UNCW/ECU, I obtained licensure to practice independently with the Virginia Board of Health Professionals in 2004. I am originally from the Hampton Roads area but have worked internationally with people from many different backgrounds. I have continued to support the military, as well as the community at large, for over 3 decades with evidence-based treatments for trauma (PTSD).
(571) 506-7969 View (571) 506-7969
Photo of Megan Stocker Headley, LMHC, LPC, RYT, Counselor
Megan Stocker Headley
Counselor, LMHC, LPC, RYT
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?
Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?
(434) 732-2230 View (434) 732-2230
Photo of Jessica L Jennings, MA, LPC, CADC, Licensed Professional Counselor
Jessica L Jennings
Licensed Professional Counselor, MA, LPC, CADC
Verified Verified
Charlottesville, VA 22902
I am a Licensed Professional Counselor and have 20 years of counseling experience working with mental health disorders, eating disorders, and marital therapy. I take an emotion-focused and Jungian approach that allows for depth therapy. I also use Dialectical Behavior Therapy skills training to promote self-acceptance, non-judgment, and behavior change through teaching skills in the area of interpersonal effectiveness, mindfulness, distress tolerance, and emotion regulation. My therapeutic approach promotes an environment of acceptance and compassion that over time becomes an increasing internal experience.
I am a Licensed Professional Counselor and have 20 years of counseling experience working with mental health disorders, eating disorders, and marital therapy. I take an emotion-focused and Jungian approach that allows for depth therapy. I also use Dialectical Behavior Therapy skills training to promote self-acceptance, non-judgment, and behavior change through teaching skills in the area of interpersonal effectiveness, mindfulness, distress tolerance, and emotion regulation. My therapeutic approach promotes an environment of acceptance and compassion that over time becomes an increasing internal experience.
(434) 363-4647 View (434) 363-4647
Photo of Sean Slevin, LMFT, LPC, NCC, Marriage & Family Therapist
Sean Slevin
Marriage & Family Therapist, LMFT, LPC, NCC
Verified Verified
2 Endorsed
Harrisonburg, VA 22801
~ Counseling tailored to your Personality, from a Christian Perspective, & with a Neurobiological understanding of Lasting Change ~ I understand firsthand the courage required to ask for help. You are taking an important step in pursuing counseling today. ~ I use my understanding of personality types to tailor counseling to your specific needs. We are all unique, and my desire is to help each person become more fully whomever they are meant to be. I use my knowledge of the various strengths and weaknesses of each personality type to help you build on your strengths, and to have compassion for your weaknesses.
~ Counseling tailored to your Personality, from a Christian Perspective, & with a Neurobiological understanding of Lasting Change ~ I understand firsthand the courage required to ask for help. You are taking an important step in pursuing counseling today. ~ I use my understanding of personality types to tailor counseling to your specific needs. We are all unique, and my desire is to help each person become more fully whomever they are meant to be. I use my knowledge of the various strengths and weaknesses of each personality type to help you build on your strengths, and to have compassion for your weaknesses.
Photo of Erin Sheetz Mace, LPC, Counselor
Erin Sheetz Mace
Counselor, LPC
Verified Verified
Forest, VA 24551
I am licensed in Virginia with over 20 years of professional work experience. I have experience in helping clients with mindfulness and anxiety, family conflicts, trauma and abuse, & coping with change.
I am licensed in Virginia with over 20 years of professional work experience. I have experience in helping clients with mindfulness and anxiety, family conflicts, trauma and abuse, & coping with change.
(434) 448-9378 View (434) 448-9378
Photo of Stormi Nuckoles, Student, Intern, QMHP, Counselor
Stormi Nuckoles
Counselor, Student, Intern, QMHP
Verified Verified
Harrisonburg, VA 22801
Hello! My name is Stormi Nuckoles and I am a counselor based in Harrisonburg, VA. I am currently a student intern at Rocktown Counseling and in my final year of the Masters in Clinical Mental Health Counseling program at Eastern Mennonite University. I provide therapeutic care that is trauma-informed and incorporates a multicultural lens. I am particularly focused on creating a safe space for LGBTQIA+ individuals and those from diverse cultural backgrounds.
Hello! My name is Stormi Nuckoles and I am a counselor based in Harrisonburg, VA. I am currently a student intern at Rocktown Counseling and in my final year of the Masters in Clinical Mental Health Counseling program at Eastern Mennonite University. I provide therapeutic care that is trauma-informed and incorporates a multicultural lens. I am particularly focused on creating a safe space for LGBTQIA+ individuals and those from diverse cultural backgrounds.
(540) 705-0041 View (540) 705-0041
Photo of Aaron Boyce, LPC, Licensed Professional Counselor
Aaron Boyce
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Forest, VA 24551
The most profound force is a person’s ability to heal. Life can deal its chaos and turmoil to anyone, but I believe that we are all on our own path toward wholeness. When we lose ourselves for a time, problems such as anxiety, depression, or addiction may arise. My priorities as a therapist are to be a collaborator and guide to nurture the growth and healing that is already occurring in you. I strive to bring a relational style to the therapeutic process knowing that it is sacred–yet potentially painful and intimidating–to ‘bear one’s soul’ to another. I am LGBTQ+ affirming and seek to create a warm and welcoming space for all.
The most profound force is a person’s ability to heal. Life can deal its chaos and turmoil to anyone, but I believe that we are all on our own path toward wholeness. When we lose ourselves for a time, problems such as anxiety, depression, or addiction may arise. My priorities as a therapist are to be a collaborator and guide to nurture the growth and healing that is already occurring in you. I strive to bring a relational style to the therapeutic process knowing that it is sacred–yet potentially painful and intimidating–to ‘bear one’s soul’ to another. I am LGBTQ+ affirming and seek to create a warm and welcoming space for all.
(434) 533-7521 View (434) 533-7521
Erik Norman
Licensed Professional Counselor
Verified Verified
Harrisonburg, VA 22801  (Online Only)
It is my aim to collaborate with you around key factors in your journey to help you better navigate through life’s ups downs. I use a holistic approach to foster mental health and well being. Clients will progress and heal through therapeutic interventions including self-esteem building, CBT and mindfulness. I engage clients in practices for holistic health. This includes spiritual, emotional, social, physical and mental health. My specialty is person centered therapy. My goal is to work with you from where you're at in whatever way works best.
It is my aim to collaborate with you around key factors in your journey to help you better navigate through life’s ups downs. I use a holistic approach to foster mental health and well being. Clients will progress and heal through therapeutic interventions including self-esteem building, CBT and mindfulness. I engage clients in practices for holistic health. This includes spiritual, emotional, social, physical and mental health. My specialty is person centered therapy. My goal is to work with you from where you're at in whatever way works best.
(571) 617-7018 View (571) 617-7018

See more therapy options for Moneta

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.