Divorce Therapists in Midlothian, VA

Photo of Sybil L. Robertson, LCSW, Clinical Social Work/Therapist
Sybil L. Robertson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midlothian, VA 23112
My experience includes working with children and adolescents with depression, anxiety, ADHD, oppositional defiant disorder, adjustment problems due to divorce, life changes and social pressure in the teenage years.
I enjoy working with children from age 5 years to 18 years and women.
My experience includes working with children and adolescents with depression, anxiety, ADHD, oppositional defiant disorder, adjustment problems due to divorce, life changes and social pressure in the teenage years.
I enjoy working with children from age 5 years to 18 years and women.
(804) 451-4570 View (804) 451-4570
Photo of Allison Bunch, LMFT, Marriage & Family Therapist
Allison Bunch
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Midlothian, VA 23113
Allison Bunch is a Licenced Marriage and Family Therapist who specializes in helping couples and families with a special interest in Law Enforcement, First Responder, and Military families. The counselor has experience helping families dealing with career issues, family stress, parent/child conflict, behavioral issues, relationship difficulties, divorce/separation, co-parenting issues, and marital dischord. The counselor offers pre-marital counseling and has also designed a pre-marital program specifically for Law Enforcement, First Responder, and Military families.
Allison Bunch is a Licenced Marriage and Family Therapist who specializes in helping couples and families with a special interest in Law Enforcement, First Responder, and Military families. The counselor has experience helping families dealing with career issues, family stress, parent/child conflict, behavioral issues, relationship difficulties, divorce/separation, co-parenting issues, and marital dischord. The counselor offers pre-marital counseling and has also designed a pre-marital program specifically for Law Enforcement, First Responder, and Military families.
(941) 592-8826 View (941) 592-8826
Photo of Anita Best - Best Consulting, LCSW, Clinical Social Work/Therapist
Anita Best - Best Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
Midlothian, VA 23112
In addition to clinical services, I am also a divorce mediator who can assist you and your divorcing spouse reach agreements regarding your children, property division and other important matters.
Whether you are facing challenges with substance abuse, anxiety, depression, grief and loss, divorce, parenting or co-parenting, partner relationships, trauma recovery, career stressors or life transitions, there is hope. I match treatment interventions based upon your needs, however I tend to use treatment approaches that are solution focused and trauma informed. I am a direct and active therapist using humor when appropriate. I utilize EMDR, Life Coaching, Motivational Interviewing and Cognitive-Behavioral approaches in my work.
In addition to clinical services, I am also a divorce mediator who can assist you and your divorcing spouse reach agreements regarding your children, property division and other important matters.
Whether you are facing challenges with substance abuse, anxiety, depression, grief and loss, divorce, parenting or co-parenting, partner relationships, trauma recovery, career stressors or life transitions, there is hope. I match treatment interventions based upon your needs, however I tend to use treatment approaches that are solution focused and trauma informed. I am a direct and active therapist using humor when appropriate. I utilize EMDR, Life Coaching, Motivational Interviewing and Cognitive-Behavioral approaches in my work.
(804) 298-7335 View (804) 298-7335
Photo of Samuel Brown, MA, LMHP, LMFT, Licensd, Counslr, Marriage & Family Therapist
Samuel Brown
Marriage & Family Therapist, MA, LMHP, LMFT, Licensd, Counslr
Verified Verified
Midlothian, VA 23112
EMPOWERING you for a "BRIGHTER" tomorrow! Yes! I provide INDIVIDUAL and MARRIAGE THERAPY to Adult clients IN PERSON and TELEHEALTH. Since 1994, my systemic training has enabled me to specialize in treating issues such as depression, anxiety, grief & loss, divorce/ separation, relationship, stage of life, motivation and family of origin issues. Psychotherapy is meant to address the roots of mental and emotional struggle. We will focus on the holistic aspect of your life to equip you to make the effective change you desire. Together we can explore your strengths and challenges, discovering what motivates you and helps you thrive.
EMPOWERING you for a "BRIGHTER" tomorrow! Yes! I provide INDIVIDUAL and MARRIAGE THERAPY to Adult clients IN PERSON and TELEHEALTH. Since 1994, my systemic training has enabled me to specialize in treating issues such as depression, anxiety, grief & loss, divorce/ separation, relationship, stage of life, motivation and family of origin issues. Psychotherapy is meant to address the roots of mental and emotional struggle. We will focus on the holistic aspect of your life to equip you to make the effective change you desire. Together we can explore your strengths and challenges, discovering what motivates you and helps you thrive.
(804) 977-0201 View (804) 977-0201
Photo of Alimatu Mustapha-Palmer, LPC, Licensed Professional Counselor
Alimatu Mustapha-Palmer
Licensed Professional Counselor, LPC
Verified Verified
Midlothian, VA 23113
I am Alimatu Mustapha- Palmer (nee Alima Palmer),PhD., NCC, LPC, MAC, CSAC, BCC. I have been in the world of behavioral health and services for the past 25 years. I am experienced and well-credentialed including several board certifications, awards, and recognitions. My experience includes conducting trainings, workshops, and assessments and working with individuals, families, groups, non-profits, local and international government agencies including DSS- CPS, law enforcement, minority populations, specific women and children’s issues, spirituality, cultural dynamics, marriage, divorce, life transitions, coaching and more.
I am Alimatu Mustapha- Palmer (nee Alima Palmer),PhD., NCC, LPC, MAC, CSAC, BCC. I have been in the world of behavioral health and services for the past 25 years. I am experienced and well-credentialed including several board certifications, awards, and recognitions. My experience includes conducting trainings, workshops, and assessments and working with individuals, families, groups, non-profits, local and international government agencies including DSS- CPS, law enforcement, minority populations, specific women and children’s issues, spirituality, cultural dynamics, marriage, divorce, life transitions, coaching and more.
(804) 676-6219 View (804) 676-6219
Photo of Margie L Crow, LCSW, Clinical Social Work/Therapist
Margie L Crow
Clinical Social Work/Therapist, LCSW
Verified Verified
Midlothian, VA 23112
Supporting and helping individuals and families in working through life changes including divorce, grief and loss .
My primary goal is to enhance individual and family lives by assisting them in identifying new coping strategies. Participating in a personal counseling experience allows for an environment conducive to exploring personal growth, self awareness and change. I have been in private practice for over 30 years which has allowed me the opportunity to work with children, adolescents and adults of all ages. In my practice my initial emphasis is on identifying the , emotions and behaviors that are affecting our lives and gaining insights that will improve coping skills and awareness.
Supporting and helping individuals and families in working through life changes including divorce, grief and loss .
My primary goal is to enhance individual and family lives by assisting them in identifying new coping strategies. Participating in a personal counseling experience allows for an environment conducive to exploring personal growth, self awareness and change. I have been in private practice for over 30 years which has allowed me the opportunity to work with children, adolescents and adults of all ages. In my practice my initial emphasis is on identifying the , emotions and behaviors that are affecting our lives and gaining insights that will improve coping skills and awareness.
(804) 331-8468 View (804) 331-8468
Photo of JoAnne C Seawell, LPC, LMFT, Marriage & Family Therapist
JoAnne C Seawell
Marriage & Family Therapist, LPC, LMFT
Verified Verified
1 Endorsed
Midlothian, VA 23114
I also have experience dealing with complex trauma abuse and divorce issues.
Life today is moving quickly, and it can be difficult to navigate the many transitions and struggles we face in our personal or work life. Sometimes it is daunting to know how to deal with the depression, anxiety, and/or trauma that has resulted from these issues. Most of us are looking for someone to listen to us with compassion, help us understand what is happening to us, and help us find healing and solutions to the problems we face. I am a warm and direct counselor who personalizes my approach to meet each person where they are in their journey. I will support and encourage you as you take steps towards health and healing.
I also have experience dealing with complex trauma abuse and divorce issues.
Life today is moving quickly, and it can be difficult to navigate the many transitions and struggles we face in our personal or work life. Sometimes it is daunting to know how to deal with the depression, anxiety, and/or trauma that has resulted from these issues. Most of us are looking for someone to listen to us with compassion, help us understand what is happening to us, and help us find healing and solutions to the problems we face. I am a warm and direct counselor who personalizes my approach to meet each person where they are in their journey. I will support and encourage you as you take steps towards health and healing.
(804) 470-9328 View (804) 470-9328
Photo of Stephanie Johnson, LPC , Licensed Professional Counselor
Stephanie Johnson
Licensed Professional Counselor, LPC
Verified Verified
Midlothian, VA 23113  (Online Only)
If you are a couple already married or looking to be married; a family looking to become closer and deal with unresolved issues, parenting concerns, divorce, infidelity, custody issues, or any other familial issues.
Hello, my name is Stephanie Johnson, MA, LPC. Thank you for choosing me to walk alongside you for one of the greatest challenges of your life. You have made a wonderful choice of putting yourself first! I have been working with men, women, and families for the past 20 years and am dedicated to helping people heal themselves and restore family units. My style of therapy is very eclectic and person-centered, meaning, I focus on the needs of the individual rather than using the same approach for each person.
If you are a couple already married or looking to be married; a family looking to become closer and deal with unresolved issues, parenting concerns, divorce, infidelity, custody issues, or any other familial issues.
Hello, my name is Stephanie Johnson, MA, LPC. Thank you for choosing me to walk alongside you for one of the greatest challenges of your life. You have made a wonderful choice of putting yourself first! I have been working with men, women, and families for the past 20 years and am dedicated to helping people heal themselves and restore family units. My style of therapy is very eclectic and person-centered, meaning, I focus on the needs of the individual rather than using the same approach for each person.
(323) 643-8569 View (323) 643-8569
Photo of Lynne B Einhaus, PhD, Psychologist
Lynne B Einhaus
Psychologist, PhD
Verified Verified
Midlothian, VA 23112
I am also passionate about working with divorcing couples as a Collaborative Coach within the Collaborative Divorce process.
Does life feel overwhelming and stressful? The good news is that therapy can help you better understand your unique life challenges as well as develop new, empowering perspectives and mindsets. I use findings from exciting research in neuroscience and mindfulness to help us customize powerful tools to help you feel better. I am passionate about working with my clients to help them develop life skills such as mindfulness, self-calming strategies, accurate beliefs about themselves and others and the courage to risk new behaviors. If you are ready to make a change, I would love to hear from you.
I am also passionate about working with divorcing couples as a Collaborative Coach within the Collaborative Divorce process.
Does life feel overwhelming and stressful? The good news is that therapy can help you better understand your unique life challenges as well as develop new, empowering perspectives and mindsets. I use findings from exciting research in neuroscience and mindfulness to help us customize powerful tools to help you feel better. I am passionate about working with my clients to help them develop life skills such as mindfulness, self-calming strategies, accurate beliefs about themselves and others and the courage to risk new behaviors. If you are ready to make a change, I would love to hear from you.
(804) 223-0917 View (804) 223-0917
Photo of Brenda L Roberts Moosa - The Whole Soul Counseling Center- Brenda L R Moosa, M Ed, LPC, Licensed Professional Counselor
The Whole Soul Counseling Center- Brenda L R Moosa
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Midlothian, VA 23113  (Online Only)
I am a Licensed Professional Counselor with 19 years of experience. I have worked with clients with concerns including depression, anxiety, LGBT issues, relationship issues, parenting, career challenges, grief, life transitions, Type 1 Diabetes, autism, adoption, disputed custody issues, co-parenting post divorce & PTSD. I am Dialectical Behavior Therapy Certified and a Certified Clinical Trauma Professional. I believe in treating everyone with respect, sensitivity & compassion. My style is respectful, warm, challenging & interactive.
I am a Licensed Professional Counselor with 19 years of experience. I have worked with clients with concerns including depression, anxiety, LGBT issues, relationship issues, parenting, career challenges, grief, life transitions, Type 1 Diabetes, autism, adoption, disputed custody issues, co-parenting post divorce & PTSD. I am Dialectical Behavior Therapy Certified and a Certified Clinical Trauma Professional. I believe in treating everyone with respect, sensitivity & compassion. My style is respectful, warm, challenging & interactive.
(804) 885-2638 View (804) 885-2638
Photo of Kristin Sage, MEd, LPC, LMFT, NCC, Licensed Professional Counselor
Kristin Sage
Licensed Professional Counselor, MEd, LPC, LMFT, NCC
Verified Verified
1 Endorsed
Midlothian, VA 23112
I work with children ages three years old up and I specialize in working with adolescents and adults who have experienced trauma, emotional dysregulation difficulties, Separation and Divorce, Breast Cancer/Major Health issues; Anxiety and Depression.
Hello! My name is Kristin. I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and National Board-Certified Counselor (NCC). Do you feel confused or not sure what to do about a certain situation? Do you feel like you want to make a change, but are not sure where to start? I can help!
I work with children ages three years old up and I specialize in working with adolescents and adults who have experienced trauma, emotional dysregulation difficulties, Separation and Divorce, Breast Cancer/Major Health issues; Anxiety and Depression.
Hello! My name is Kristin. I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and National Board-Certified Counselor (NCC). Do you feel confused or not sure what to do about a certain situation? Do you feel like you want to make a change, but are not sure where to start? I can help!
(757) 655-9546 View (757) 655-9546
Photo of Christina Blaylock, LCSW, SAP, Clinical Social Work/Therapist
Christina Blaylock
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Midlothian, VA 23114  (Online Only)
I am a licensed clinical social worker with 25 years post graduate experience. Offering the convenience of online counseling services, I specialize in self awareness work, identity development and relationship issues. My clinical work includes assisting clients establish and maintain healthy boundaries in interpersonal relationships. I work with adolescents aged 17 and older adults in any phase of life. I welcome the opportunity to work with those experiencing a life transition such as a divorce, relocation or job change. I particularly enjoy working with adults who feel unfulfilled and dissatisfied.
I am a licensed clinical social worker with 25 years post graduate experience. Offering the convenience of online counseling services, I specialize in self awareness work, identity development and relationship issues. My clinical work includes assisting clients establish and maintain healthy boundaries in interpersonal relationships. I work with adolescents aged 17 and older adults in any phase of life. I welcome the opportunity to work with those experiencing a life transition such as a divorce, relocation or job change. I particularly enjoy working with adults who feel unfulfilled and dissatisfied.
(804) 494-4607 View (804) 494-4607
Photo of Barbara Sherwood-Kelly, LCSW, Clinical Social Work/Therapist
Barbara Sherwood-Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Midlothian, VA 23114  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) in the state of Virginia with over 25 years of experience providing therapy services for depression, anxiety, ADHD, substance use issues, bipolar disorder, as well as life stressors and related issues. I completed my Master's degree in Social Work at Adelphi University and postmaster training at Fordham University.
I am a Licensed Clinical Social Worker (LCSW) in the state of Virginia with over 25 years of experience providing therapy services for depression, anxiety, ADHD, substance use issues, bipolar disorder, as well as life stressors and related issues. I completed my Master's degree in Social Work at Adelphi University and postmaster training at Fordham University.
(804) 597-6339 View (804) 597-6339
Photo of Melissa Marie Siebert, LPC-R, MA
Melissa Marie Siebert
Resident in Counseling, LPC-R, MA
Verified Verified
Midlothian, VA 23113
Hi! My name is Melissa Siebert and I am a VA Board of Counseling approved Resident in Counseling, currently working toward full-licensure as a Licensed Professional Counselor. My approach to therapy is both person-centered and action-oriented. I encourage my clients to examine their fears and limitations and to work on concrete skills to overcome them. My ultimate goal is to give my clients a sense of hope for the future and more control over the direction of their lives. I strongly believe that my own struggles throughout my life have made me a very compassionate and empathetic counselor. I am here to listen and guide.
Hi! My name is Melissa Siebert and I am a VA Board of Counseling approved Resident in Counseling, currently working toward full-licensure as a Licensed Professional Counselor. My approach to therapy is both person-centered and action-oriented. I encourage my clients to examine their fears and limitations and to work on concrete skills to overcome them. My ultimate goal is to give my clients a sense of hope for the future and more control over the direction of their lives. I strongly believe that my own struggles throughout my life have made me a very compassionate and empathetic counselor. I am here to listen and guide.
(804) 294-2250 View (804) 294-2250
Photo of Jo Kornegay Downey, LPC, LCMHC, Licensed Professional Counselor
Jo Kornegay Downey
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
Midlothian, VA 23112  (Online Only)
The life you want is within you and ready to be unleashed! I believe you already possess everything you need to heal. We will work together to identify and work on issues you bring to our sessions. My approach to counseling operates from a strength base approach to help you identify your strengths within yourself and develop self-awareness that will aid you to meet your goals through your active involvement as well as efforts to change your thoughts, feelings and behavior. Sometimes change will be easy and swift, but often it will be slow and deliberate.
The life you want is within you and ready to be unleashed! I believe you already possess everything you need to heal. We will work together to identify and work on issues you bring to our sessions. My approach to counseling operates from a strength base approach to help you identify your strengths within yourself and develop self-awareness that will aid you to meet your goals through your active involvement as well as efforts to change your thoughts, feelings and behavior. Sometimes change will be easy and swift, but often it will be slow and deliberate.
(804) 331-1145 View (804) 331-1145
Photo of Cortney Zeigler Ugalde, LPC, Licensed Professional Counselor
Cortney Zeigler Ugalde
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Midlothian, VA 23113  (Online Only)
Immediate Openings Available. Stress is a part of everyday life, there is no way to avoid it. Therapy should be a safe space to explore and challenge uncomfortable thoughts and feelings through compassion and empathy. In our lives we can struggle as individuals and within our family systems, regardless of whether we are children, teens, or adults. Therapy is a way to take time to focus and challenge beliefs around the different stressors in each individual’s life. With empathy and therapeutic support I believe individuals can face these stressors head on and work to improve their quality of life, inner strength, and happiness.
Immediate Openings Available. Stress is a part of everyday life, there is no way to avoid it. Therapy should be a safe space to explore and challenge uncomfortable thoughts and feelings through compassion and empathy. In our lives we can struggle as individuals and within our family systems, regardless of whether we are children, teens, or adults. Therapy is a way to take time to focus and challenge beliefs around the different stressors in each individual’s life. With empathy and therapeutic support I believe individuals can face these stressors head on and work to improve their quality of life, inner strength, and happiness.
(804) 409-3520 View (804) 409-3520
Photo of Meagan Arnold, MAEd, LPC, Licensed Professional Counselor
Meagan Arnold
Licensed Professional Counselor, MAEd, LPC
Verified Verified
1 Endorsed
Midlothian, VA 23112
I believe that people are resilient and that we all have the capacity to change our lives for the better if we are given opportunities to succeed. Many of us will suffer moments of defeat, moments of heartache, cultural moments of significance, and situations of joy that beg to be shared. As a therapist, I facilitate the success of others by creating a space for hope, empowerment, passion, and sorrows. I desire to help others to become their best selves.
I believe that people are resilient and that we all have the capacity to change our lives for the better if we are given opportunities to succeed. Many of us will suffer moments of defeat, moments of heartache, cultural moments of significance, and situations of joy that beg to be shared. As a therapist, I facilitate the success of others by creating a space for hope, empowerment, passion, and sorrows. I desire to help others to become their best selves.
(804) 258-4152 View (804) 258-4152
Photo of Dwyana Smithen-Lewis Centered Being Holistic Counseling, MA, LPC, Licensed Professional Counselor
Dwyana Smithen-Lewis Centered Being Holistic Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Midlothian, VA 23112  (Online Only)
Who am I? I am HER, I am great, I am divine and I strongly believe that we are all that person. Coming from a military background where I served in the United States Navy for 10 years before being Honorably Discharged, I am very familiar with military life and transition. I do enjoy working with individuals from all different backgrounds and consider myself to be culturally competent. I believe that life, like therapy is about pushing yourself outside your comfort zone, embracing growth learning and developing healthy habits that ultimately makes an individual the best version of themselves.
Who am I? I am HER, I am great, I am divine and I strongly believe that we are all that person. Coming from a military background where I served in the United States Navy for 10 years before being Honorably Discharged, I am very familiar with military life and transition. I do enjoy working with individuals from all different backgrounds and consider myself to be culturally competent. I believe that life, like therapy is about pushing yourself outside your comfort zone, embracing growth learning and developing healthy habits that ultimately makes an individual the best version of themselves.
(804) 626-9578 View (804) 626-9578
Photo of Kelly Furr, MS, LMFT, Marriage & Family Therapist
Kelly Furr
Marriage & Family Therapist, MS, LMFT
Verified Verified
Midlothian, VA 23112  (Online Only)
Hi, I’m Kelly. I currently have a few openings in my schedule! I own a teletherapy practice and see clients in VA, NC, AZ, UT, FL, and ID. I help adults and teens who want to work through relationship issues, perfectionism, life transitions, and grief/loss. Other common presenting problems include anxiety, depression, academic/professional stress, faith crises, gender/sexual identity issues, and a desire to improve athletic performance by improving your mental game. Many of my adult clients generally function well on their own but need help working through a specific issue such as how to set boundaries with a parent.
Hi, I’m Kelly. I currently have a few openings in my schedule! I own a teletherapy practice and see clients in VA, NC, AZ, UT, FL, and ID. I help adults and teens who want to work through relationship issues, perfectionism, life transitions, and grief/loss. Other common presenting problems include anxiety, depression, academic/professional stress, faith crises, gender/sexual identity issues, and a desire to improve athletic performance by improving your mental game. Many of my adult clients generally function well on their own but need help working through a specific issue such as how to set boundaries with a parent.
(804) 348-0601 View (804) 348-0601
Photo of Carolyn Carver Sharff, LCSW, MSW, Clinical Social Work/Therapist
Carolyn Carver Sharff
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Midlothian, VA 23113
Whether you have been thinking about therapy for a while or have recently gone through a difficult time, being in therapy is a good resource to resolve concerns. I have helped many people experiencing high levels of stress , feelings of depression and anxiety or who have turned to substance abuse/addiction. Often coping skills that were once effective no longer work and we become frustrated and isolate ourselves. It can be difficult to get through the day. I have worked with many people like yourself and helped them talk about their concerns and grow by identifying their strengths and helping them resolve their concerns.
Whether you have been thinking about therapy for a while or have recently gone through a difficult time, being in therapy is a good resource to resolve concerns. I have helped many people experiencing high levels of stress , feelings of depression and anxiety or who have turned to substance abuse/addiction. Often coping skills that were once effective no longer work and we become frustrated and isolate ourselves. It can be difficult to get through the day. I have worked with many people like yourself and helped them talk about their concerns and grow by identifying their strengths and helping them resolve their concerns.
(804) 415-8638 View (804) 415-8638
1
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.