Life Coaching Therapists in Mechanicsville, VA

My approach as a therapist depends entirely upon your treatment needs. Everyone is unique, with different strengths and weaknesses, and everybody has their own path for a better life. Helping you establish clear goals with an estimated time frame for therapy will be addressed in the first session. Your sense of safety, comfort and trust are essential ingredients for every step of the therapy process. I have enjoyed counseling individuals, couples, families and groups as a Licensed Clinical Social Worker for over 30 years. To consult about scheduling an appointment, call or text 804-559-4566

Are you struggling with anxiety or depression? April can assist with processing the source of anxiety and depression while providing research-based coping skills. Has life become overwhelming, and you need a place to sort your thoughts? April can assist in processing through challenging times, including grief counseling. Is your relationship struggling due to marital or relationship conflict? April has been working with couples for over six years.

Are you looking to improve your overall well-being? If you're feeling stuck, stressed out, depressed, or anxious, there is likely an underlying reason for it. We will work together to gain insight into the contributing factors that are creating these everyday challenges and develop an action plan that can lead to positive change and greater life satisfaction. We will identify strategies and skills to improve your spiritual, physical, intellectual, relational, and emotional health. Life can be hard, with difficulties along the way, but we are capable of growth and healing.

Are you struggling to live up to your fullest potential? Do you feel like there is a gap between where you are and where you want to be? We would like to help you! We do not believe anyone is frozen in the current chapter of their life if they are willing to creatively free themselves from that situation. Whether you or someone you care about has a mental illness (i.e. PTSD, Depression, Anxiety) or if you just feel like you need help resolving some issues in your life, we have a team of people that are here to help.

My ideal client wants to change or is stuck and doesn't know how to change. Whether the issue is trauma, marital, fear, depression or spiritual, I work with people who are tired of living a life that is not functional or fulfilling. I see individuals and also specialize in couples therapy, PTSD, career coaching and spiritual issues. My background as minister, EMDR clinician, business owner and Marriage and Family Therapist (I've been married for 48 years) give me a unique ability to address these problems quickly and efficiently.

As a coach and a plus-size woman who is a survivor of an emotionally abusive marriage, I am deeply passionate about helping women reconnect with their authentic selves. My own journey of healing and transformation fuels my commitment to cultivating radical self-love and body positivity. I specialize in supporting women, both cisgender and queer, who are navigating major life transitions such as leaving a long-term relationship. In our work together, I provide a safe, non-judgmental space for you to rediscover your inner wisdom, release shame and self-criticism, and embrace your inherent worthiness.

I am skilled in a variety of therapeutic approaches to assist clientele with achieving their personal goals. I have vast experience in working with individuals from kindergarten through the geriatric stage of life. I provide outpatient counseling for those struggling with various mental health issues (i.e. Depression, Anxiety, Bipolar, etc.), behavioral problems, survivors of domestic violence/sexual abuse/rape, grief and loss, self-esteem, marital/couple's counseling, and parenting.

I have over 18 years of experience providing counseling, group work and case management services to children, adults, and families in a variety of community settings. I am a Licensed Clinical Social Worker (LCSW, 2009) and a Registered Play Therapy Supervisor (RPT-S, 2019). I have extensive training in the topics of infant and maternal mental health. I am licensed in the following states: Colorado, District of Columbia, Maryland, New York, and Virginia. Please visit my website for more information: brighter-perspective.com

With every click of your mouse or touch of your screen you are exploring your options and making decisions about who might be the best choice of therapist for you. There are a lot of therapists listed on websites and it may be difficult to decide... Who will best understand my situation? Who will connect with me and assist me in feeling safe enough to talk about the important stuff? Who has the most helpful strategies and best experience? How can I begin to feel more hopeful and take better care of myself?

Are you in your darkest hour because of debilitating thoughts? Are you suffering with the anguish of loss? Are you scared there might be no way out? Do you want nothing more than to be free of that pain? If so, I am in tune with how painful this journey can be. What lifted me up and out of my pain were the helping hands and kind words of another person. Since that moment, I have devoted myself and my gifts to becoming that same helping hand for others. I used the help I received as a guide of the light I want to share wherever it may be needed.

I offer a broad range of psychological services to adults and adolescents of all ages. I have been a practicing, Licensed Clinical Psychologist since 1997. My approach to therapy and counseling is integrative, meaning I provide a blend of cutting edge, evidence-based therapies and interventions which are matched to the specific problems and the needs of the client. My approach is affirming and open and I am experienced working with people from diverse backgrounds of ethnicity, sexual orientation and religious persuasion. I am committed to helping clients find a true and lasting sense of wholeness and well-being.

Your life, your concerns and your goals are of utmost importance when you choose a therapist. Finding the right fit makes a huge difference. I have more than 20 years of experience counseling individuals, couples, and families. I am well equipped and highly motivated to guide you as you achieve your goals. Your concerns are immediately addressed when you speak with me. I take time to get to know you and work to combine counseling theories and techniques to individually work with you. I have no cookie cutter treatment plans. My doctoral thesis focused on clinical outcomes.

My name is Matt Sandford and I have been practicing as a Licensed Professional Counselor for 14 years now, with 16 years of total experience. I believe that creating a safe space enables people to explore and process the stuff on their minds and in their hearts, which can lead to healthiness, strength, and growth. I have a variety of experiences, but I specialize in stress and anxiety, relationship challenges, marriage, self-worth challenges, and spiritual challenges.

Hello! I'm a Licensed Professional Counselor in the state of Virginia with over a decade of experience with adults and children who are seeking assistance managing: depression, anxiety, life changes, family/relationship issues, autism, urges to self-harm, suicidality, trauma, life dissatisfaction, and adoption/foster care. Therapy isn't meant to be long-term; rather, it is focused on helping you to feel better and function better sooner rather than later. I want to come alongside you and be on your team in order to empower you to reach your goals and to live the best life you can.

Thank you for considering me as you seek help. Please call or email to discuss your concerns and questions. I value helping people live healthier, happier, more successful and more contented lives. I have helped many people with relationships, women's and men's issues, parenting, education, careers, life stage adjustments, medical or physical difficulties and other challenges, during 25+ years of experience providing individual, couple, family and group services. My outlook is fresh and holistic; I am trained in a variety of methods, tailoring my approach to each persons specific needs.

Do you often find it difficult to manage your emotions? Are you experiencing long periods of sadness and having difficulties engaging with others? Have you been having difficulties managing simple day to day stress and/or anxiety? Has it been hard for you to move pass the trauma that you have endured in your life? Have you noticed that it is hard for you to continue to be the “strong” one? Are you having difficulties managing your child's behavior/emotional challenges and difficulties communicating with them? Let me help you with your journey.

There is hope. Are you struggling with uncertainty, sadness, self-critical thoughts or thoughts of perfection? Do you sometimes feel overwhelmed by day to day stresses? You are not alone! Navigating life’s difficulties can be challenging and leave us feeling broken. Sometimes we get stuck, but I believe together we can break the cycle of unhappiness. My goal is to help you identify your strengths and develop practical stepping stones to success so you can really thrive again. You are designed for so much more.

Are you having issues parenting a child with behavioral/emotional challenges? Are you or your child having behavioral/emotional challenges? Are you a young adult that has endured a form of trauma that is now interfering with your functioning (or your child)? Are you or a child you know having issues establishing/maintaining interpersonal relationships due to low self-esteem, limited communication skills, inability to regulate emotions and beyond? Is your child or are you simply looking for ways to manage day to day anxiety? If you answered yes to any or all, please allow me the opportunity to work with you!

Hi everyone! I’m Mary and I am a Licensed Professional Counselor. I’m passionate about therapy. It’s important to carve out time to focus on your mental health, just like carving out time to go to the gym to focus on your physical health. I love working with adolescents and adults, 14 and up. I have experience working with individuals, couples, first responders and LGBTQIA+. My primary areas of focus are depression, anxiety, mood disorders, personality disorders, Bipolar, and trauma. I use CBT, DBT and EMDR as part of my practice. If you have questions, please don’t hesitate to call for a free 15-minute consultation.