Mindfulness-Based (MBCT) Therapists in Madison Heights, VA
I earned my Master's degree in Professional Counseling from Liberty University, and I utilize an eclectic approach to counseling that incorporates cognitive-behavioral therapy (CBT), person-centered therapy, solution-focused therapy, dialectical behavior therapy (DBT), and mindfulness-based techniques.
I'm Ashly Bradley, a Licensed Professional Counselor (LPC) in Virginia with over 10 years of experience working with children, adolescents, and families across various settings. My primary focus has been in school-based therapeutic programs, where I've provided services such as therapeutic day treatment, school-based outpatient therapy, group therapy, and individual therapy. I specialize in supporting clients dealing with ADHD, depression, anxiety, trauma, grief and loss, and various life stressors.
I earned my Master's degree in Professional Counseling from Liberty University, and I utilize an eclectic approach to counseling that incorporates cognitive-behavioral therapy (CBT), person-centered therapy, solution-focused therapy, dialectical behavior therapy (DBT), and mindfulness-based techniques.
I'm Ashly Bradley, a Licensed Professional Counselor (LPC) in Virginia with over 10 years of experience working with children, adolescents, and families across various settings. My primary focus has been in school-based therapeutic programs, where I've provided services such as therapeutic day treatment, school-based outpatient therapy, group therapy, and individual therapy. I specialize in supporting clients dealing with ADHD, depression, anxiety, trauma, grief and loss, and various life stressors.
Ashley Butt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison Heights, VA 24572 (Online Only)
My ideal client is a person who is experiencing mental health symptoms that is in need of an assessment and support to attain an Emotional Support Animal (ESA) to assist them in their journey to improved mental health and wellbeing. I also provide short term solution focused and cognitive behavioral therapy for people seeking support through more traditional therapeutic approaches. Your well-being matters, and I would be honored to support you on this path.
My ideal client is a person who is experiencing mental health symptoms that is in need of an assessment and support to attain an Emotional Support Animal (ESA) to assist them in their journey to improved mental health and wellbeing. I also provide short term solution focused and cognitive behavioral therapy for people seeking support through more traditional therapeutic approaches. Your well-being matters, and I would be honored to support you on this path.
I am a Licensed Professional Counselor with a wide range of experience working with children and adults who struggle with anger, depression, attention-deficit/hyperactivity disorder (ADHD), anxiety, trauma, self-esteem, suicidal ideation, and self-harm. I have extensive experience in trauma-informed care and strive to help those healing from these experiences to create a safe space for processing trauma and developing coping skills to manage their symptoms, making strides in eliminating maladaptive behaviors.
I am a Licensed Professional Counselor with a wide range of experience working with children and adults who struggle with anger, depression, attention-deficit/hyperactivity disorder (ADHD), anxiety, trauma, self-esteem, suicidal ideation, and self-harm. I have extensive experience in trauma-informed care and strive to help those healing from these experiences to create a safe space for processing trauma and developing coping skills to manage their symptoms, making strides in eliminating maladaptive behaviors.
Pamela Pierce
Licensed Professional Counselor, LPC
Verified Verified
Madison Heights, VA 24572 (Online Only)
Pamela Pierce is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, anger, and behavioral issues in youth and adults. She has 9 years of experience working with at-risk adolescents and adults with severe mental illness in a behavioral health setting. Pamela has worked with individuals and couples in a private practice setting for 2 years. She has a passion for collaboratively assisting individuals working through their anxiety, depression, and anger. It is Pamela's experience that behavioral issues tend to stem from an underlying issue.
Pamela Pierce is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, anger, and behavioral issues in youth and adults. She has 9 years of experience working with at-risk adolescents and adults with severe mental illness in a behavioral health setting. Pamela has worked with individuals and couples in a private practice setting for 2 years. She has a passion for collaboratively assisting individuals working through their anxiety, depression, and anger. It is Pamela's experience that behavioral issues tend to stem from an underlying issue.
More Therapists Nearby
Kimberly Snead-McDaniel
Clinical Social Work/Therapist
Verified Verified
Lynchburg, VA 24502 (Online Only)
I utilize various techniques, including but not limited to Parent-child interaction therapy (PCIT), Cognitive behavioral therapy (CBT), Trauma-focused cognitive behavioral therapy (TF-CBT), and mindfulness to.
Hi! I'm Kimberly McDaniel, a Licensed Clinical Social Worker (LCSW) who strives to provide services that promote individual growth and mental health. I offer both in-person and telehealth services. I understand that each client I work with is unique, influenced by their culture, family, values and beliefs, and personal identity. I strive to honor and respect the uniqueness of each person she treats. I provide mental health services for individuals, families, and couples. I aim to provide a confidential space to help you and your family find a positive path to growth and well-being. You are encouraged to actively participate
I utilize various techniques, including but not limited to Parent-child interaction therapy (PCIT), Cognitive behavioral therapy (CBT), Trauma-focused cognitive behavioral therapy (TF-CBT), and mindfulness to.
Hi! I'm Kimberly McDaniel, a Licensed Clinical Social Worker (LCSW) who strives to provide services that promote individual growth and mental health. I offer both in-person and telehealth services. I understand that each client I work with is unique, influenced by their culture, family, values and beliefs, and personal identity. I strive to honor and respect the uniqueness of each person she treats. I provide mental health services for individuals, families, and couples. I aim to provide a confidential space to help you and your family find a positive path to growth and well-being. You are encouraged to actively participate
Historically I have worked with folks in the modalities of DBT, IFS, mindfulness, ACT, CBT and Solution Focused types of therapies.
Taking the first step to start this journey is something that you should be proud of and know that it takes a lot of courage! I have made the comparison to clients that "finding a good therapist is like finding a comfortable pair of jeans or shoes sometimes you need to try on a few before you find the right fit for you". As a therapist, I am interested in making things comfortable for folks so they can feel safe in the space. I have been in the field for almost 29 years now and still very much adore being a social worker. It is an honor and privilege to witness people grow!
Historically I have worked with folks in the modalities of DBT, IFS, mindfulness, ACT, CBT and Solution Focused types of therapies.
Taking the first step to start this journey is something that you should be proud of and know that it takes a lot of courage! I have made the comparison to clients that "finding a good therapist is like finding a comfortable pair of jeans or shoes sometimes you need to try on a few before you find the right fit for you". As a therapist, I am interested in making things comfortable for folks so they can feel safe in the space. I have been in the field for almost 29 years now and still very much adore being a social worker. It is an honor and privilege to witness people grow!
Christopher Hollingsworth
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504
I utilize elements of cognitive-behavioral therapy, humanistic therapy, anger management, mindfulness, and dialectical behavior therapy to assist my clients in reaching their goals.
I am Christopher, a Licensed Professional Counselor with 3 years of experience working in a variety of counseling settings, including ambulatory crisis stabilization, inpatient hospitalization, residential treatment, and school-based services. I have extensive experience treating clients with mood disorders, anxiety disorders, trauma- and stress-related disorders, and disruptive, impulse control, and conduct disorders. I completed my Bachelor of Arts in Psychology at Randolph College and my Master's Degree in Clinical Mental Health Counseling at Lynchburg College.
I utilize elements of cognitive-behavioral therapy, humanistic therapy, anger management, mindfulness, and dialectical behavior therapy to assist my clients in reaching their goals.
I am Christopher, a Licensed Professional Counselor with 3 years of experience working in a variety of counseling settings, including ambulatory crisis stabilization, inpatient hospitalization, residential treatment, and school-based services. I have extensive experience treating clients with mood disorders, anxiety disorders, trauma- and stress-related disorders, and disruptive, impulse control, and conduct disorders. I completed my Bachelor of Arts in Psychology at Randolph College and my Master's Degree in Clinical Mental Health Counseling at Lynchburg College.
I ustilize stratagies of talk therapy, family systems theory, and modalities of mindfulness and cognitive behavioral therapy.
Have you ever felt overwhelmed, or frustrated as you try to balance day to day life, new stressors, or navigate relationships? I am able to work with you to identify coping strategies and techniques to help you feel more balanced, confident, and in control. I enjoy working with adults and teens and have a special place in my heart for veterans and active duty service members. I am experienced in mental health, substance abuse, overcoming childhood trauma, and grief/bereavement counseling for individuals or families. I enjoy being able to meet a person and help them identify thier internal strenghtns and gifts as they navigate unreso
I ustilize stratagies of talk therapy, family systems theory, and modalities of mindfulness and cognitive behavioral therapy.
Have you ever felt overwhelmed, or frustrated as you try to balance day to day life, new stressors, or navigate relationships? I am able to work with you to identify coping strategies and techniques to help you feel more balanced, confident, and in control. I enjoy working with adults and teens and have a special place in my heart for veterans and active duty service members. I am experienced in mental health, substance abuse, overcoming childhood trauma, and grief/bereavement counseling for individuals or families. I enjoy being able to meet a person and help them identify thier internal strenghtns and gifts as they navigate unreso
I draw on cognitive behavioral therapy, solution-focused therapy, mindfulness, and insight-based approaches to support my client.
I am currently a Resident in Professional Counseling with five years of experience working with families and individuals in Virginia. Using an insight-based approach, I help clients manage anxiety, depression, stress, relationship and familial issues, and life transitions.
I draw on cognitive behavioral therapy, solution-focused therapy, mindfulness, and insight-based approaches to support my client.
I am currently a Resident in Professional Counseling with five years of experience working with families and individuals in Virginia. Using an insight-based approach, I help clients manage anxiety, depression, stress, relationship and familial issues, and life transitions.
She has successfully integrated several types of therapies including family systems, psychodynamic, cognitive-behavioral, mindfulness-based, nutrition-focused, solution-focused, and emotionally focused methods.
Hannah Pinkston is a Licensed Professional Counselor in the states of Virginia and Texas with years of experience in the mental health field. She has worked with individuals, groups, couples, and families at various life stages and from diverse backgrounds that are seeking sustainable empowerment through habit development, increased self-awareness, and enhanced life perspectives. Hannah studied Sociology with a focus on human rights and global studies at Mount St.
She has successfully integrated several types of therapies including family systems, psychodynamic, cognitive-behavioral, mindfulness-based, nutrition-focused, solution-focused, and emotionally focused methods.
Hannah Pinkston is a Licensed Professional Counselor in the states of Virginia and Texas with years of experience in the mental health field. She has worked with individuals, groups, couples, and families at various life stages and from diverse backgrounds that are seeking sustainable empowerment through habit development, increased self-awareness, and enhanced life perspectives. Hannah studied Sociology with a focus on human rights and global studies at Mount St.
I am a true believer in the therapeutic value of mindfulness-based stress reduction, which helps one to regulate emotions, tolerate distress, and heal.
Folks that come to me for support struggle to manage the thoughts and feelings that lead to relapse and mental health crises. My experience tells me that these folks feel disconnected from themselves and their community. Establishing connectivity to their friends, family, and their broader social setting is crucial for wellness and for healing. Everyone has the goal of contentment and peace of mind, and substance abuse more than most challenges undermines the fulfillment of these basic needs. To heal and prosper, substance abusers and trauma survivors need to practice self care in the bio psychosocial-spiritual way of life.
I am a true believer in the therapeutic value of mindfulness-based stress reduction, which helps one to regulate emotions, tolerate distress, and heal.
Folks that come to me for support struggle to manage the thoughts and feelings that lead to relapse and mental health crises. My experience tells me that these folks feel disconnected from themselves and their community. Establishing connectivity to their friends, family, and their broader social setting is crucial for wellness and for healing. Everyone has the goal of contentment and peace of mind, and substance abuse more than most challenges undermines the fulfillment of these basic needs. To heal and prosper, substance abusers and trauma survivors need to practice self care in the bio psychosocial-spiritual way of life.
Carson Winston
Licensed Professional Counselor, LPC, CCAPT
Verified Verified
Lynchburg, VA 24504 (Online Only)
She also uses relaxation and mindfulness-based techniques.
Carson Winston is a Licensed Professional Counselor (LPC) with over 20 years of experience working with children, adolescents, and adults in a variety of clinical settings. Carson attained her professional experience working in residential treatment, outpatient settings, emergency mental health, and hospice. She enjoys assisting individuals in coping with life transitions, grief and loss, postpartum, and relationship issues.
She also uses relaxation and mindfulness-based techniques.
Carson Winston is a Licensed Professional Counselor (LPC) with over 20 years of experience working with children, adolescents, and adults in a variety of clinical settings. Carson attained her professional experience working in residential treatment, outpatient settings, emergency mental health, and hospice. She enjoys assisting individuals in coping with life transitions, grief and loss, postpartum, and relationship issues.
I take a whole person view of well being and draw from many approaches to assist my clients on a variety of issues including; Trauma informed care, CBT, Attachment theory, Emotionally focused therapy, Acceptance and Commitment therapy, evidenced based mindfulness practices, and EMDR.
Welcome! If you are looking for someone who is deeply committed to listening and caring for you in your unique situation, who has been equipped with knowledge and skill to truly help you in your journey, and has had significant experience working with a wide variety of clients and issues, I may be a good fit for you. I have an undergraduate degree in psychology, an MDIV and a Masters in Counseling, and am a life long learner who engages my clients with warm evidenced based care.
I take a whole person view of well being and draw from many approaches to assist my clients on a variety of issues including; Trauma informed care, CBT, Attachment theory, Emotionally focused therapy, Acceptance and Commitment therapy, evidenced based mindfulness practices, and EMDR.
Welcome! If you are looking for someone who is deeply committed to listening and caring for you in your unique situation, who has been equipped with knowledge and skill to truly help you in your journey, and has had significant experience working with a wide variety of clients and issues, I may be a good fit for you. I have an undergraduate degree in psychology, an MDIV and a Masters in Counseling, and am a life long learner who engages my clients with warm evidenced based care.
Elizabeth Hollingsworth
Licensed Professional Counselor
Verified Verified
Lynchburg, VA 24501 (Online Only)
Greetings, I'm Beth. I am a LPC in Virginia with nine years experience working in a variety of settings to include; inpatient, outpatient, crisis and intensive outpatient services. I work with adults 18 and older struggling with depression, anxiety, trauma, self-esteem, stress, grief, and substance use. I utilize an array of eclectic treatment modalities to include Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, Mindfulness meditation,
Greetings, I'm Beth. I am a LPC in Virginia with nine years experience working in a variety of settings to include; inpatient, outpatient, crisis and intensive outpatient services. I work with adults 18 and older struggling with depression, anxiety, trauma, self-esteem, stress, grief, and substance use. I utilize an array of eclectic treatment modalities to include Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, Mindfulness meditation,
I am a Licensed professional counselor. I provide therapy for individuals in the state of Virginia and Texas. I offer tele health (Virtual) sessions. I utilize Mindfulness, Cognitive Behavioral Therapy, Person-Centered Therapy, Strength Based Therapy, motivational interviewing, Solution Focused Therapy, and Multisystemic therapy.
I am a Licensed professional counselor. I provide therapy for individuals in the state of Virginia and Texas. I offer tele health (Virtual) sessions. I utilize Mindfulness, Cognitive Behavioral Therapy, Person-Centered Therapy, Strength Based Therapy, motivational interviewing, Solution Focused Therapy, and Multisystemic therapy.
I am trained in NLP (Neuro-Linguistic Programming), but I apply methods of CBT, mindfulness, psychodynamic, and other eclectic tools.
As a therapist, I strive to create a comfortable and safe environment of trust where we can discuss and explore your hardships, pains, difficulties and challenges in life. Together we will work from a place of empowerment, discovering your hidden resources and gifts, to bring you new insights, peace of mind, and improved quality of life. I am a licensed therapist (LCSW) and I have over 25 years experience in the field of mental health. I work with clients dealing with a host of life issues including depression, anxiety, PTSD and trauma recovery, marital and family, life goals achievement, and more.
I am trained in NLP (Neuro-Linguistic Programming), but I apply methods of CBT, mindfulness, psychodynamic, and other eclectic tools.
As a therapist, I strive to create a comfortable and safe environment of trust where we can discuss and explore your hardships, pains, difficulties and challenges in life. Together we will work from a place of empowerment, discovering your hidden resources and gifts, to bring you new insights, peace of mind, and improved quality of life. I am a licensed therapist (LCSW) and I have over 25 years experience in the field of mental health. I work with clients dealing with a host of life issues including depression, anxiety, PTSD and trauma recovery, marital and family, life goals achievement, and more.
Carson Halufska
Licensed Professional Counselor, MEd, LPC, ITC
Verified Verified
1 Endorsed
Forest, VA 24551
Carson borrows from multiple theories, including Cognitive-Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Attachment-Based Theory, and Somatic Therapy.
Carson is a Licensed Professional Counselor in the state of Virginia & is a Certified Integrative Trauma Coach. To date, her clinical experience includes work in an array of sectors including an in-patient psychiatric hospital, community mental health, schools, & private practice. Carson has over 9 years of experience working with a variety of topics including anxiety, depression, women's sexual addictions, anger management, trauma, parenting issues, attachment issues, ADHD & more. Upon request, Carson also offers faith-based counseling that places Biblical truths at the center of your counseling journey.
Carson borrows from multiple theories, including Cognitive-Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Attachment-Based Theory, and Somatic Therapy.
Carson is a Licensed Professional Counselor in the state of Virginia & is a Certified Integrative Trauma Coach. To date, her clinical experience includes work in an array of sectors including an in-patient psychiatric hospital, community mental health, schools, & private practice. Carson has over 9 years of experience working with a variety of topics including anxiety, depression, women's sexual addictions, anger management, trauma, parenting issues, attachment issues, ADHD & more. Upon request, Carson also offers faith-based counseling that places Biblical truths at the center of your counseling journey.
I can motivate you! My approach combines cognitive-behavioral, trauma, dialectical-behavioral, emotionally-focused, solution-focused, transpersonal, mindfulness, somatic therapies, etc.
Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!
I can motivate you! My approach combines cognitive-behavioral, trauma, dialectical-behavioral, emotionally-focused, solution-focused, transpersonal, mindfulness, somatic therapies, etc.
Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!
I utilize evidence based practices including schema focused therapy and mindfulness based approaches to help clients achieve their goals.
Life is beautiful but also challenging. At times those challenges can seem overwhelming and never ending. We all need some support along the way. Thankfully we do not have to walk that path alone. I desire to walk alongside others in whatever journey they may be on. I would love to come alongside you and take you down a road of exploration and restoration. I have experience treating depression, anxiety, self-worth, relational issues, personal growth, grief and loss, and attachment issues. I hope we can work together to bring more peace, fulfillment and beauty back into your life!
I utilize evidence based practices including schema focused therapy and mindfulness based approaches to help clients achieve their goals.
Life is beautiful but also challenging. At times those challenges can seem overwhelming and never ending. We all need some support along the way. Thankfully we do not have to walk that path alone. I desire to walk alongside others in whatever journey they may be on. I would love to come alongside you and take you down a road of exploration and restoration. I have experience treating depression, anxiety, self-worth, relational issues, personal growth, grief and loss, and attachment issues. I hope we can work together to bring more peace, fulfillment and beauty back into your life!
She often uses approaches such as cognitive-behavioral, mindfulness-based, person-centered, solution-focused, and narrative therapies.
Jeanie Felty is a Licensed Professional Counselor (LPC) in the state of Virginia who has 6 years of experience providing therapeutic services to individuals in a variety of outpatient settings. She has a passion to support those seeking help with perinatal mood and anxiety disorders, perinatal loss and infertility, trauma and adjustment issues, depression, bipolar disorder, anxiety, and life transitions. She is trained in perinatal mental health, trauma crisis response, Christian counseling and is an adoption competent counselor. Jeanie completed her Master's in Professional Counseling at Liberty University.
She often uses approaches such as cognitive-behavioral, mindfulness-based, person-centered, solution-focused, and narrative therapies.
Jeanie Felty is a Licensed Professional Counselor (LPC) in the state of Virginia who has 6 years of experience providing therapeutic services to individuals in a variety of outpatient settings. She has a passion to support those seeking help with perinatal mood and anxiety disorders, perinatal loss and infertility, trauma and adjustment issues, depression, bipolar disorder, anxiety, and life transitions. She is trained in perinatal mental health, trauma crisis response, Christian counseling and is an adoption competent counselor. Jeanie completed her Master's in Professional Counseling at Liberty University.
See more therapy options for Madison Heights
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.