Cognitive Behavioral (CBT) Therapists in Madison Heights, VA

Photo of Latoya Horsley, LPC, Licensed Professional Counselor
Latoya Horsley
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Madison Heights, VA 24572  (Online Only)
I utilize a person- centered approach and use cognitive behavioral therapy, solution- focused therapy, and dialectical behavioral therapy.
Hello there! My name is Latoya. Do you ever feel stuck? Have you ever felt bruised, broken, and felt like giving up? These feelings often tie back to some anxiety, depression and low self-esteem. If this is you then I am the right person to come and see. I am open to helping anyone, but see a lot of patients that have issues with the aforementioned three issues.
I utilize a person- centered approach and use cognitive behavioral therapy, solution- focused therapy, and dialectical behavioral therapy.
Hello there! My name is Latoya. Do you ever feel stuck? Have you ever felt bruised, broken, and felt like giving up? These feelings often tie back to some anxiety, depression and low self-esteem. If this is you then I am the right person to come and see. I am open to helping anyone, but see a lot of patients that have issues with the aforementioned three issues.
(434) 595-4167 View (434) 595-4167
Photo of Kimberly Plourde, LCSW, Clinical Social Work/Therapist
Kimberly Plourde
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison Heights, VA 24572
Kimberly has been trained in trauma-focused cognitive behavioral treatment as well as motivational interviewing skills.
Kimberly Plourde is a Licensed Clinical Social Worker (LCSW) in the states of Maine and Virginia with many years of experience in the fields of mental health and child welfare. We are all impacted by traumatic events or serious life stressors, which can make us stronger. Kimberly has a desire to help people find the strength and joy that can come through healing the wounds from those events. Kimberly enjoys working with individuals, couples, and families. She brings a warm and friendly approach to this very important process.
Kimberly has been trained in trauma-focused cognitive behavioral treatment as well as motivational interviewing skills.
Kimberly Plourde is a Licensed Clinical Social Worker (LCSW) in the states of Maine and Virginia with many years of experience in the fields of mental health and child welfare. We are all impacted by traumatic events or serious life stressors, which can make us stronger. Kimberly has a desire to help people find the strength and joy that can come through healing the wounds from those events. Kimberly enjoys working with individuals, couples, and families. She brings a warm and friendly approach to this very important process.
(434) 602-6234 View (434) 602-6234
Photo of Ashly Bradley, LPC, Licensed Professional Counselor
Ashly Bradley
Licensed Professional Counselor, LPC
Verified Verified
Madison Heights, VA 24572
She utilizes cognitive-behavioral therapy, person-centered therapy, solutions-focused therapy, dialectical behavior therapy (DBT), and mindfulness-based techniques to offer personalized treatment.
Ashly Bradley is a Licensed Professional Counselor (LPC) in the state of Virginia who has over 10 years of experience working with children, adolescents, and families in a variety of settings. Ashly has primarily provided services in school-based therapeutic programs to include therapeutic day treatment, school-based outpatient, group therapy, and individual therapy to provide support for ADHD, depression, anxiety, trauma, grief/loss, and life stressors.
She utilizes cognitive-behavioral therapy, person-centered therapy, solutions-focused therapy, dialectical behavior therapy (DBT), and mindfulness-based techniques to offer personalized treatment.
Ashly Bradley is a Licensed Professional Counselor (LPC) in the state of Virginia who has over 10 years of experience working with children, adolescents, and families in a variety of settings. Ashly has primarily provided services in school-based therapeutic programs to include therapeutic day treatment, school-based outpatient, group therapy, and individual therapy to provide support for ADHD, depression, anxiety, trauma, grief/loss, and life stressors.
(434) 577-8236 View (434) 577-8236
Photo of R. Mike Anderson, EdD, LPC, ACS, Licensed Professional Counselor
R. Mike Anderson
Licensed Professional Counselor, EdD, LPC, ACS
Verified Verified
Madison Heights, VA 24572
My focus is an insight focus on neuro-psychology, CBT and dynamic therapy.
Hello, As a clinical director, I understand the importance of understanding and honoring the needs of my clients. My Life experience and clinical understanding inspires me to co-create change with and for my clients. My faith and family have helped me stay balanced and energized for service. I love helping clients uncover facts that were hidden from view. I love seeing a person's eyes light up when they uncover unconscious truths that emerge during counseling. I love seeing the smile and life come back into a person who had begun to doubt whether solutions could be found. It’s exciting! I love my job!
My focus is an insight focus on neuro-psychology, CBT and dynamic therapy.
Hello, As a clinical director, I understand the importance of understanding and honoring the needs of my clients. My Life experience and clinical understanding inspires me to co-create change with and for my clients. My faith and family have helped me stay balanced and energized for service. I love helping clients uncover facts that were hidden from view. I love seeing a person's eyes light up when they uncover unconscious truths that emerge during counseling. I love seeing the smile and life come back into a person who had begun to doubt whether solutions could be found. It’s exciting! I love my job!
(434) 478-0743 View (434) 478-0743
Photo of Pamela Pierce, LPC, Licensed Professional Counselor
Pamela Pierce
Licensed Professional Counselor, LPC
Verified Verified
Madison Heights, VA 24572  (Online Only)
Her theoretical approach to counseling is integrative, utilizing person-centered, cognitive-behavioral, solution-focused, and reality therapy.
Pamela Pierce is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, anger, and behavioral issues in youth and adults. She has 9 years of experience working with at-risk adolescents and adults with severe mental illness in a behavioral health setting. Pamela has worked with individuals and couples in a private practice setting for 2 years. She has a passion for collaboratively assisting individuals working through their anxiety, depression, and anger. It is Pamela's experience that behavioral issues tend to stem from an underlying issue.
Her theoretical approach to counseling is integrative, utilizing person-centered, cognitive-behavioral, solution-focused, and reality therapy.
Pamela Pierce is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, anger, and behavioral issues in youth and adults. She has 9 years of experience working with at-risk adolescents and adults with severe mental illness in a behavioral health setting. Pamela has worked with individuals and couples in a private practice setting for 2 years. She has a passion for collaboratively assisting individuals working through their anxiety, depression, and anger. It is Pamela's experience that behavioral issues tend to stem from an underlying issue.
(434) 505-4907 View (434) 505-4907
Photo of Nicole Adams, MS, LPC, Licensed Professional Counselor
Nicole Adams
Licensed Professional Counselor, MS, LPC
Verified Verified
Madison Heights, VA 24572
I utilize Cognitive Behavioral, Person-Centered, and Narrative based therapy techniques through a variety of creative interventions.
I strive to provide a supportive and understanding environment unique to each client’s needs. I focuses on building a strong rapport with clients in order to promote change in their daily lives. I predominantly work with clients ages 12+. I focus heavily in PTSD, Anxiety, Social Anxiety, Depression, attachment issues, and self-esteem.
I utilize Cognitive Behavioral, Person-Centered, and Narrative based therapy techniques through a variety of creative interventions.
I strive to provide a supportive and understanding environment unique to each client’s needs. I focuses on building a strong rapport with clients in order to promote change in their daily lives. I predominantly work with clients ages 12+. I focus heavily in PTSD, Anxiety, Social Anxiety, Depression, attachment issues, and self-esteem.
(434) 362-5935 View (434) 362-5935
Photo of Ashley Butt, LCSW, Clinical Social Work/Therapist
Ashley Butt
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison Heights, VA 24572  (Online Only)
Do you feel like you are unnoticed, invisible or not listened to? Maybe you feel like you don't fit in, that no one understands your experience, or perhaps you don't feel anything at all. Many people come to sessions overwhelmed by the demands of life and feel stress as a result of expectations they worry they are unable or don't want to meet. Some clients carry the weight of the world, while others struggle with feeling like they don't belong. Many clients have difficulty maintaining healthy relationships with themselves and/or others.
Do you feel like you are unnoticed, invisible or not listened to? Maybe you feel like you don't fit in, that no one understands your experience, or perhaps you don't feel anything at all. Many people come to sessions overwhelmed by the demands of life and feel stress as a result of expectations they worry they are unable or don't want to meet. Some clients carry the weight of the world, while others struggle with feeling like they don't belong. Many clients have difficulty maintaining healthy relationships with themselves and/or others.
(804) 889-2559 View (804) 889-2559
Photo of Stephanie Warf, MaEd, LPC, Licensed Professional Counselor
Stephanie Warf
Licensed Professional Counselor, MaEd, LPC
Verified Verified
Madison Heights, VA 24572  (Online Only)
Life can be many things and at times it can be very challenging. These challenges can lead you to feeling overwhelmed, stressed, disconnected from your friends and loved ones, and often lead to confusion about your future. I am a licensed counselor specializing in helping individuals explore their challenges in life to guide them on creating a better sense of self and hope for their future. I work with older adolescents and adults who struggle with anxiety, depression, relationship issues, mood disorders, substance use, are struggling with adjustments to challenges in their lives or have experienced trauma.
Life can be many things and at times it can be very challenging. These challenges can lead you to feeling overwhelmed, stressed, disconnected from your friends and loved ones, and often lead to confusion about your future. I am a licensed counselor specializing in helping individuals explore their challenges in life to guide them on creating a better sense of self and hope for their future. I work with older adolescents and adults who struggle with anxiety, depression, relationship issues, mood disorders, substance use, are struggling with adjustments to challenges in their lives or have experienced trauma.
(434) 361-3835 View (434) 361-3835
Photo of Marie Boyd, LPC, Licensed Professional Counselor
Marie Boyd
Licensed Professional Counselor, LPC
Verified Verified
Madison Heights, VA 24572
Marie Boyd is a Licensed Professional Counselor who has a wide range of experience working with children and adults who struggle with anger, depression, attention-deficit/hyperactivity disorder (ADHD), anxiety, trauma, self-esteem, suicidal ideation, and self-harm. Marie has extensive experience in trauma-informed care and she strives to help those healing from these experiences to create a safe space in processing trauma and developing coping skills to manage their symptoms and make strides in eliminating maladaptive behaviors.
Marie Boyd is a Licensed Professional Counselor who has a wide range of experience working with children and adults who struggle with anger, depression, attention-deficit/hyperactivity disorder (ADHD), anxiety, trauma, self-esteem, suicidal ideation, and self-harm. Marie has extensive experience in trauma-informed care and she strives to help those healing from these experiences to create a safe space in processing trauma and developing coping skills to manage their symptoms and make strides in eliminating maladaptive behaviors.
(434) 838-4377 View (434) 838-4377
Photo of Nicole Carson, MA, LPC, LMFT, Licensed Professional Counselor
Nicole Carson
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Madison Heights, VA 24572
I have worked with many children, adolescents, adults, and families since 2017. Conflict in relationships, issues in communication, adverse patterns of behavior, and many more have been successfully addressed through counseling. Life is a journey that includes a lot of ups and downs. Sometimes all we need is for someone to walk along side us for a time as we face challenges that come along. I would like to equip you with the tools you need to address these. As we work together, my objective is that you gain insight and understanding about your personal struggles and feel confident enough to face them autonomously.
I have worked with many children, adolescents, adults, and families since 2017. Conflict in relationships, issues in communication, adverse patterns of behavior, and many more have been successfully addressed through counseling. Life is a journey that includes a lot of ups and downs. Sometimes all we need is for someone to walk along side us for a time as we face challenges that come along. I would like to equip you with the tools you need to address these. As we work together, my objective is that you gain insight and understanding about your personal struggles and feel confident enough to face them autonomously.
(434) 595-3538 View (434) 595-3538
Photo of Melinda Dickinson, MA, LPC, Licensed Professional Counselor
Melinda Dickinson
Licensed Professional Counselor, MA, LPC
Verified Verified
Madison Heights, VA 24572  (Online Only)
Hello! I am a licensed professional therapist and have been actively working with children, teenagers and families/adults since 2014. I obtained my master's in professional counseling in 2015. My counseling perspective comes from an integrative style, tailoring treatment needs with wisdom and respect, based on client centered care.
Hello! I am a licensed professional therapist and have been actively working with children, teenagers and families/adults since 2014. I obtained my master's in professional counseling in 2015. My counseling perspective comes from an integrative style, tailoring treatment needs with wisdom and respect, based on client centered care.
(434) 216-0205 View (434) 216-0205
Photo of Sophia D Strange, MA, LPC, Licensed Professional Counselor
Sophia D Strange
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Madison Heights, VA 24572
Not accepting new clients
I also have training in Trauma Focused Cognitive Behavioral Therapy.
Sophia D. Strange, MA., is a Licensed Professional Counselor. I have almost 20 years of experience helping children, adults and families navigate the struggles of mental health problems, communication needs and adjustment demands. I work children and young adults.
I also have training in Trauma Focused Cognitive Behavioral Therapy.
Sophia D. Strange, MA., is a Licensed Professional Counselor. I have almost 20 years of experience helping children, adults and families navigate the struggles of mental health problems, communication needs and adjustment demands. I work children and young adults.
(434) 216-2410 View (434) 216-2410

More Therapists Nearby

Photo of Christel Hammett, LPC, Licensed Professional Counselor
Christel Hammett
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504
Christel utilizes an eclectic approach with a primary approach in cognitive behavioral therapy ( CBT) while also utilizing behavior therapy, motivational interviewing, psychoeducational, and attachment-based approaches.
Christel Hammett is a Licensed Professional Counselor with over 10 years of experience working with children from early childhood to adolescence and their families. She specializes in treating adjustment disorders, anxiety, attachment, autism spectrum-related issues, depression, low self-esteem, chronic stress, trauma, and more. She has her Bachelor’s degree in political science and psychology from the University of Georgia and a Master’s degree in Professional Counseling from Liberty University.
Christel utilizes an eclectic approach with a primary approach in cognitive behavioral therapy ( CBT) while also utilizing behavior therapy, motivational interviewing, psychoeducational, and attachment-based approaches.
Christel Hammett is a Licensed Professional Counselor with over 10 years of experience working with children from early childhood to adolescence and their families. She specializes in treating adjustment disorders, anxiety, attachment, autism spectrum-related issues, depression, low self-esteem, chronic stress, trauma, and more. She has her Bachelor’s degree in political science and psychology from the University of Georgia and a Master’s degree in Professional Counseling from Liberty University.
(434) 595-5779 View (434) 595-5779
Photo of Lynn Lemon, Licensed Professional Counselor
Lynn Lemon
Licensed Professional Counselor
Verified Verified
1 Endorsed
Lynchburg, VA 24504  (Online Only)
Cognitive behavioral therapy ( CBT) is also used to assist the client in changing negative thought patterns and exposure therapy is also used to overcome the avoidance of situations causing anxiety.
Lynn Lemon is a Licensed Professional Counselor with over 5 years of clinical experience working with adults in the mental health field. Lynn has experience with individuals diagnosed with anxiety, depression, OCD, PTSD, substance abuse disorder, bipolar disorder, and schizophrenia. She received a Bachelor’s degree in Psychology and a Master’s degree in Professional Counseling from Liberty University. She is on her way to becoming certified in eye movement desensitization and reprocessing (EMDR). Lynn’s therapeutic approach, although eclectic, is greatly influenced by Psychodynamic theory.
Cognitive behavioral therapy ( CBT) is also used to assist the client in changing negative thought patterns and exposure therapy is also used to overcome the avoidance of situations causing anxiety.
Lynn Lemon is a Licensed Professional Counselor with over 5 years of clinical experience working with adults in the mental health field. Lynn has experience with individuals diagnosed with anxiety, depression, OCD, PTSD, substance abuse disorder, bipolar disorder, and schizophrenia. She received a Bachelor’s degree in Psychology and a Master’s degree in Professional Counseling from Liberty University. She is on her way to becoming certified in eye movement desensitization and reprocessing (EMDR). Lynn’s therapeutic approach, although eclectic, is greatly influenced by Psychodynamic theory.
(434) 201-7495 View (434) 201-7495
Photo of Cassandra Johnson, LCSW, Clinical Social Work/Therapist
Cassandra Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lynchburg, VA 24504  (Online Only)
She utilizes multiple treatment approaches, including mindfulness, cognitive behavioral therapy ( CBT), and more.
Cassandra Johnson, preferably called Cassie, is an experienced Licensed Clinical Social Worker and Registered Nurse (LCSW, RN). She more than 20 years of experience in holistic care, combining clinical counseling and health care to practice. Cassie is passionate about helping children, adolescents, adults, and couples address their unique challenges and live more fulfilled lives. She specializes in mood disorders, depression, anxiety, grief, trauma, relationship issues, and major life transitions.
She utilizes multiple treatment approaches, including mindfulness, cognitive behavioral therapy ( CBT), and more.
Cassandra Johnson, preferably called Cassie, is an experienced Licensed Clinical Social Worker and Registered Nurse (LCSW, RN). She more than 20 years of experience in holistic care, combining clinical counseling and health care to practice. Cassie is passionate about helping children, adolescents, adults, and couples address their unique challenges and live more fulfilled lives. She specializes in mood disorders, depression, anxiety, grief, trauma, relationship issues, and major life transitions.
(434) 404-5061 View (434) 404-5061
Photo of Rebeccah McCully, LPC, Licensed Professional Counselor
Rebeccah McCully
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504  (Online Only)
In her counseling practice, Rebeccah integrates a variety of therapeutic approaches, such as cognitive-behavioral therapy ( CBT) and person-centered techniques, tailored to each client's specific needs.
Rebeccah is a Licensed Professional Counselor in the state of Virginia. Her professional journey has been focused on serving in school-based therapeutic programs, including group counseling, school-based outpatient services, and providing individual therapy. Rebeccah is deeply committed to supporting women through various challenges, including struggles with self-esteem, infertility, miscarriages, postpartum depression, and the complex stressors of motherhood and life. Her aim is to empower women to improve their self-perception and self-esteem and reframe negative thought patterns to pursue their desired life paths.
In her counseling practice, Rebeccah integrates a variety of therapeutic approaches, such as cognitive-behavioral therapy ( CBT) and person-centered techniques, tailored to each client's specific needs.
Rebeccah is a Licensed Professional Counselor in the state of Virginia. Her professional journey has been focused on serving in school-based therapeutic programs, including group counseling, school-based outpatient services, and providing individual therapy. Rebeccah is deeply committed to supporting women through various challenges, including struggles with self-esteem, infertility, miscarriages, postpartum depression, and the complex stressors of motherhood and life. Her aim is to empower women to improve their self-perception and self-esteem and reframe negative thought patterns to pursue their desired life paths.
(339) 218-3090 View (339) 218-3090
Photo of Andrew Savill, LPC, MDiv, Licensed Professional Counselor
Andrew Savill
Licensed Professional Counselor, LPC, MDiv
Verified Verified
Lynchburg, VA 24504
I take a whole person view of well being and draw from many approaches to assist my clients on a variety of issues including; Trauma informed care, CBT, Attachment theory, Emotionally focused therapy, Acceptance and Commitment therapy, evidenced based mindfulness practices, and EMDR.
Welcome! If you are looking for someone who is deeply committed to listening and caring for you in your unique situation, who has been equipped with knowledge and skill to truly help you in your journey, and has had significant experience working with a wide variety of clients and issues, I may be a good fit for you. I have an undergraduate degree in psychology, an MDIV and a Masters in Counseling, and am a life long learner who engages my clients with warm evidenced based care.
I take a whole person view of well being and draw from many approaches to assist my clients on a variety of issues including; Trauma informed care, CBT, Attachment theory, Emotionally focused therapy, Acceptance and Commitment therapy, evidenced based mindfulness practices, and EMDR.
Welcome! If you are looking for someone who is deeply committed to listening and caring for you in your unique situation, who has been equipped with knowledge and skill to truly help you in your journey, and has had significant experience working with a wide variety of clients and issues, I may be a good fit for you. I have an undergraduate degree in psychology, an MDIV and a Masters in Counseling, and am a life long learner who engages my clients with warm evidenced based care.
(434) 838-3499 View (434) 838-3499
Photo of Kandice Ketterling, LPC, Licensed Professional Counselor
Kandice Ketterling
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504  (Online Only)
Her main approach to counseling is cognitive behavioral therapy ( CBT) but also incorporates Gestalt therapy, solutions-focused therapy (SFT), and person-centered therapy to help improve quality of life, self-awareness, and coping skills.
Kandice Ketterling is a Licensed Professional Counselor (LPC) with 10 years of experience working with children, adolescents, families, and adults in a variety of clinical settings. Her professional career consists of providing service with inpatient and outpatient services, In-home services, school settings, and hospice.
Her main approach to counseling is cognitive behavioral therapy ( CBT) but also incorporates Gestalt therapy, solutions-focused therapy (SFT), and person-centered therapy to help improve quality of life, self-awareness, and coping skills.
Kandice Ketterling is a Licensed Professional Counselor (LPC) with 10 years of experience working with children, adolescents, families, and adults in a variety of clinical settings. Her professional career consists of providing service with inpatient and outpatient services, In-home services, school settings, and hospice.
(434) 838-3757 View (434) 838-3757
Photo of Bryan Hunsley, LPC, Licensed Professional Counselor
Bryan Hunsley
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504
He utilizes an eclectic approach toward counseling and incorporates techniques from cognitive-behavioral therapy ( CBT), person-centered therapy, and solution-focused therapy.
Bryan Hunsley is a Licensed Professional Counselor (LPC) who has 5 years experience working alongside children, adolescents, adults, and couples who are seeking help with depression, anxiety, relationship issues, substance abuse, and crisis intervention.
He utilizes an eclectic approach toward counseling and incorporates techniques from cognitive-behavioral therapy ( CBT), person-centered therapy, and solution-focused therapy.
Bryan Hunsley is a Licensed Professional Counselor (LPC) who has 5 years experience working alongside children, adolescents, adults, and couples who are seeking help with depression, anxiety, relationship issues, substance abuse, and crisis intervention.
(434) 325-5180 View (434) 325-5180
Photo of Jesse Byers, LPC, Licensed Professional Counselor
Jesse Byers
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504
Jesse Byers is an LPC in the state of Virginia. The client-centered and cognitive approach that Jesse uses has shown to be helpful for clients who are facing issues such as, anxiety, depression, stress, grief, addiction, relationship conflicts, infidelity, men's issues, impulse control, life changes, and premarital counseling. Jesse maintains that people are multifaceted and that spiritual, physical, physiological, emotional, and historical factors can play a role in whether we are living healthy, fulfilling lives.
Jesse Byers is an LPC in the state of Virginia. The client-centered and cognitive approach that Jesse uses has shown to be helpful for clients who are facing issues such as, anxiety, depression, stress, grief, addiction, relationship conflicts, infidelity, men's issues, impulse control, life changes, and premarital counseling. Jesse maintains that people are multifaceted and that spiritual, physical, physiological, emotional, and historical factors can play a role in whether we are living healthy, fulfilling lives.
(434) 623-5784 View (434) 623-5784

See more therapy options for Madison Heights

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.