Cognitive Behavioral (CBT) Therapists in Lynchburg, VA
Sara E Goins
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24502 (Online Only)
I have been trained in CBT, EMDR, MI, TF- CBT, and A-CRA.
Hello! Thank you for taking the time to read my profile! My primary goal as a therapist is to make sure that each session is client-centered. This means that YOU are the main focus of therapy! I aim to ensure that therapy sessions are tailored to meet the needs of each client so that the individual can feel comfortable, supported, heard, accepted, and most of all-ready to grow. I tailor sessions to fit each client by integrating the client’s strengths and interests into sessions (art, writing, crafting, and music). One of my favorite things to integrate into session (when appropriate) is humor! I love to laugh!
I have been trained in CBT, EMDR, MI, TF- CBT, and A-CRA.
Hello! Thank you for taking the time to read my profile! My primary goal as a therapist is to make sure that each session is client-centered. This means that YOU are the main focus of therapy! I aim to ensure that therapy sessions are tailored to meet the needs of each client so that the individual can feel comfortable, supported, heard, accepted, and most of all-ready to grow. I tailor sessions to fit each client by integrating the client’s strengths and interests into sessions (art, writing, crafting, and music). One of my favorite things to integrate into session (when appropriate) is humor! I love to laugh!
Ashton Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lynchburg, VA 24502
Generally, I use cognitive-behavioral therapy with a focus on examining our negative thinking patterns impacting our current view of life.
Life throws us unexpected curves, hurdles, and struggles. In fact, life can be down right hard. How would life be different if you had an advocate on your side to empathetically and non-judgmentally walk alongside you in your journey to experience healing, growth, and a fulfilling life As a Licensed Professional Counselor, I provide counseling to individuals of all ages and families to address various issues such as trauma, anxiety, anger management, abuse, depression, life changes, parenting issues, grief, attention-deficit disorders, disruptive behavior disorders, and adjustment disorders.
Generally, I use cognitive-behavioral therapy with a focus on examining our negative thinking patterns impacting our current view of life.
Life throws us unexpected curves, hurdles, and struggles. In fact, life can be down right hard. How would life be different if you had an advocate on your side to empathetically and non-judgmentally walk alongside you in your journey to experience healing, growth, and a fulfilling life As a Licensed Professional Counselor, I provide counseling to individuals of all ages and families to address various issues such as trauma, anxiety, anger management, abuse, depression, life changes, parenting issues, grief, attention-deficit disorders, disruptive behavior disorders, and adjustment disorders.
Sarah Embry
Resident in Marriage and Family Therapy, MA
Verified Verified
1 Endorsed
Lynchburg, VA 24502
I utilize a person-centered and holistic approach with an emphasis on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Solution Focused Therapy (SFT).
Each of us come with a unique set of life experiences. My hope is to provide you with a space to explore the impact of these life experiences and the role they play in your individual and relational functioning! My professional experience is reflected in a variety of settings including trauma-work, depression, anxiety, life transitions, attachment, pre-marital counseling, marriage counseling, and family counseling. If there is one thing you should know about what I believe it’s this: context matters! It matters because it provides meaning to the social, cultural, and environmental factors that influence the life of every human.
I utilize a person-centered and holistic approach with an emphasis on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Solution Focused Therapy (SFT).
Each of us come with a unique set of life experiences. My hope is to provide you with a space to explore the impact of these life experiences and the role they play in your individual and relational functioning! My professional experience is reflected in a variety of settings including trauma-work, depression, anxiety, life transitions, attachment, pre-marital counseling, marriage counseling, and family counseling. If there is one thing you should know about what I believe it’s this: context matters! It matters because it provides meaning to the social, cultural, and environmental factors that influence the life of every human.
I also utilize CBT and ACT approaches, and believe in the power of mindfulness.
Sometimes we as people just get stuck. When you're a child or adolescent, that may look like anxiety, overwhelm, aggression, isolation, and more. However, we also have the hope and possibility to be unstuck, we just may need some new tools to get there - that's where counseling comes in. Healing and growth and wellness are all possible and worth working for, and asking for help is sometimes the first step.
I also utilize CBT and ACT approaches, and believe in the power of mindfulness.
Sometimes we as people just get stuck. When you're a child or adolescent, that may look like anxiety, overwhelm, aggression, isolation, and more. However, we also have the hope and possibility to be unstuck, we just may need some new tools to get there - that's where counseling comes in. Healing and growth and wellness are all possible and worth working for, and asking for help is sometimes the first step.
My work began with troubled at-risk children in a level 5 school setting, there I counseled children with severe emotional and behavioral disorders, using CBT.
Thank you for prioritizing your mental health. My goal is to provide a trusting, safe and non-judgmental environment, for you to engage in the healing process. I approach each client with empathy and an unbiased understanding so that they feel a sense of belonging, understand their worth and move from a place of hopelessness to hope and purposeful living. It is important to allow the client to be active in their healing process as we work together in a partnership towards wellness.
My work began with troubled at-risk children in a level 5 school setting, there I counseled children with severe emotional and behavioral disorders, using CBT.
Thank you for prioritizing your mental health. My goal is to provide a trusting, safe and non-judgmental environment, for you to engage in the healing process. I approach each client with empathy and an unbiased understanding so that they feel a sense of belonging, understand their worth and move from a place of hopelessness to hope and purposeful living. It is important to allow the client to be active in their healing process as we work together in a partnership towards wellness.
In an in-patient setting, I implemented Solution- Focused Therapy, Cognitive- Behavioral Therapy, and Narrative Therapy, along with several assessments to gauge for substance abuse, and psychosis, suicidal and homicidal ideation.
The importance of understanding the mind and its profound complexity, establishes the central role, that I help to facilitate between identifying, addressing, and alleviating one's presenting concerns. This requires a great deal of commitment, that I look forward to exploring with you as we navigate this focused time together. Choosing to establish roots in this profession brings great satisfaction, both professionally and personally, to me, as I assist in one's intimate journey of mental health. I received a Bachelor's in Social Work in 2010, from the University of West Florida and began a post-graduation career in child-welfare.
In an in-patient setting, I implemented Solution- Focused Therapy, Cognitive- Behavioral Therapy, and Narrative Therapy, along with several assessments to gauge for substance abuse, and psychosis, suicidal and homicidal ideation.
The importance of understanding the mind and its profound complexity, establishes the central role, that I help to facilitate between identifying, addressing, and alleviating one's presenting concerns. This requires a great deal of commitment, that I look forward to exploring with you as we navigate this focused time together. Choosing to establish roots in this profession brings great satisfaction, both professionally and personally, to me, as I assist in one's intimate journey of mental health. I received a Bachelor's in Social Work in 2010, from the University of West Florida and began a post-graduation career in child-welfare.
I am a Licensed Clinical Social Worker specializing in helping those who have experienced trauma over-come and reconnect with the person they once were. I have specialized training in various modalities to treat trauma including Cognitive Processing Therapy, Prolonged Exposure Therapy, Cognitive Behavioral Therapy and Comprehensive Resource Model.
I am a Licensed Clinical Social Worker specializing in helping those who have experienced trauma over-come and reconnect with the person they once were. I have specialized training in various modalities to treat trauma including Cognitive Processing Therapy, Prolonged Exposure Therapy, Cognitive Behavioral Therapy and Comprehensive Resource Model.
I am a culturally sensitive, strengths based, person-centered, trauma informed clinician trained in EMDR (Eye Movement Desensitization & Reprocessing) and DBT (Dialectic Behavioral Therapy), and regularly uses CBT, IFS and Motivational Interviewing concepts and techniques in my therapeutic work.
Hello! I assume you've come because "life is lifeing". Do you feel overwhelmed with your daily life? Has it become harder to keep 'pushing through'? Maybe you are going through some season changes/life transitions. Or perhaps your past has gotten in the way...thoughts you can't stop thinking? Behaviors which are no longer serving you that you are having a hard time changing...? I want to help you get 'unstuck'. In fact, that's my super power! I believe that new thoughts give way to new behaviors, and new behaviors build new life.
I am a culturally sensitive, strengths based, person-centered, trauma informed clinician trained in EMDR (Eye Movement Desensitization & Reprocessing) and DBT (Dialectic Behavioral Therapy), and regularly uses CBT, IFS and Motivational Interviewing concepts and techniques in my therapeutic work.
Hello! I assume you've come because "life is lifeing". Do you feel overwhelmed with your daily life? Has it become harder to keep 'pushing through'? Maybe you are going through some season changes/life transitions. Or perhaps your past has gotten in the way...thoughts you can't stop thinking? Behaviors which are no longer serving you that you are having a hard time changing...? I want to help you get 'unstuck'. In fact, that's my super power! I believe that new thoughts give way to new behaviors, and new behaviors build new life.
Taylor Oliphant
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Lynchburg, VA 24501 (Online Only)
Waitlist for new clients
Taylor utilizes a person-centered counseling approach incorporated with Cognitive Behavioral Therapy ( CBT), Rational Emotive Behavioral Therapy (REBT), Motivational Interviewing (MI), and Existential based concepts all through a trauma focused lens.
Taylor has worked in the field of mental health for nearly ten years involving direct contact with children, adolescent, and adult survivors of trauma. She has directly worked with survivors from various ranges of abuse and neglect to help instill physical safety, healthy boundaries, and hope. She firmly believes there is no “one way” to partake in therapy and sometimes it takes multiple attempts to bring light and awareness to those areas in our lives keeping us stuck and in the dark. She looks forward to supporting you during this time of healing and self-exploration.
Taylor utilizes a person-centered counseling approach incorporated with Cognitive Behavioral Therapy ( CBT), Rational Emotive Behavioral Therapy (REBT), Motivational Interviewing (MI), and Existential based concepts all through a trauma focused lens.
Taylor has worked in the field of mental health for nearly ten years involving direct contact with children, adolescent, and adult survivors of trauma. She has directly worked with survivors from various ranges of abuse and neglect to help instill physical safety, healthy boundaries, and hope. She firmly believes there is no “one way” to partake in therapy and sometimes it takes multiple attempts to bring light and awareness to those areas in our lives keeping us stuck and in the dark. She looks forward to supporting you during this time of healing and self-exploration.
Jennifer Royer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lynchburg, VA 24501
In order to facilitate change and growth, I employ different treatment methods including Cognitive Behavioral Therapy and Dialectical Behavioral Informed-Therapy to address an array of mental health issues.
“All of us live only a few days and have a lot of trouble.” Throughout our lives we face loss, grief, anxiety, depression, anger, and a host of other negative experiences that impact our lives. During these difficult challenges, we can struggle to return to a “normal” level of functioning. It’s at those times we need to reach out to those with the skills to assist us. If you find yourself struggling with anxiety, depression, trauma or other daily life struggles and needing assistance, here is where you can find help. Here you will be introduced to coping skills, communication skills, and other mental health skills.
In order to facilitate change and growth, I employ different treatment methods including Cognitive Behavioral Therapy and Dialectical Behavioral Informed-Therapy to address an array of mental health issues.
“All of us live only a few days and have a lot of trouble.” Throughout our lives we face loss, grief, anxiety, depression, anger, and a host of other negative experiences that impact our lives. During these difficult challenges, we can struggle to return to a “normal” level of functioning. It’s at those times we need to reach out to those with the skills to assist us. If you find yourself struggling with anxiety, depression, trauma or other daily life struggles and needing assistance, here is where you can find help. Here you will be introduced to coping skills, communication skills, and other mental health skills.
Tabitha Lee Walker
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24501 (Online Only)
I have experience utilizing sandtray techniques, CBT, trauma, strength based approaches, and integrating other techniques to best support your goals.
I am able to provide services across the State of Virginia. Feeling stressed or overwhelmed with life stressors and challenges? Reach out and I am more than happy to help. I offer Substance abuse counseling as well as individual counseling and couples counseling! I work with diverse populations and backgrounds and am very motivated to helping others achieve their goals, advocate for themselves, and provide emotional support and counseling to individuals and families.
I have experience utilizing sandtray techniques, CBT, trauma, strength based approaches, and integrating other techniques to best support your goals.
I am able to provide services across the State of Virginia. Feeling stressed or overwhelmed with life stressors and challenges? Reach out and I am more than happy to help. I offer Substance abuse counseling as well as individual counseling and couples counseling! I work with diverse populations and backgrounds and am very motivated to helping others achieve their goals, advocate for themselves, and provide emotional support and counseling to individuals and families.
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LaQuita S Williams
Licensed Professional Counselor, LPC, CSOTP, CSAC-S
Verified Verified
Lynchburg, VA 24501 (Online Only)
La'Quita utilizes a wide range of therapeutic approaches including relational, collaborative, strength-based, person-centered, mindfulness-based, solution-focused, motivational interviewing, and cognitive behavioral therapy.
Meet La’Quita, a Licensed Professional Counselor located in Virginia with over 11 years of experience. She is the new C.E.O. of E.L.E.V.A.T.E. Counseling Services, LLC. She provides therapeutic services to diverse populations, focusing on addictions, depression, anxiety, marriage issues, and more. La’Quita holds a Bachelor of Arts in Human Services from Old Dominion University, a master’s degree in science from Longwood University, and is currently pursuing a doctorate at Liberty University.
La'Quita utilizes a wide range of therapeutic approaches including relational, collaborative, strength-based, person-centered, mindfulness-based, solution-focused, motivational interviewing, and cognitive behavioral therapy.
Meet La’Quita, a Licensed Professional Counselor located in Virginia with over 11 years of experience. She is the new C.E.O. of E.L.E.V.A.T.E. Counseling Services, LLC. She provides therapeutic services to diverse populations, focusing on addictions, depression, anxiety, marriage issues, and more. La’Quita holds a Bachelor of Arts in Human Services from Old Dominion University, a master’s degree in science from Longwood University, and is currently pursuing a doctorate at Liberty University.
Elizabeth Engelhorn
Licensed Professional Counselor
Verified Verified
Lynchburg, VA 24501 (Online Only)
I am a fully licensed professional counselor in Virginia, Rhode Island and Vermont with 40 plus years of experience in the mental health field. I work with the individuals that come to me for therapy to determine their goals, and work with them to create a path to recovery and healing. I have experience in working with anxiety, relationship issues and trauma using numerous different therapeutic techniques such as Cognitive Behavioral Therapy,
I am a fully licensed professional counselor in Virginia, Rhode Island and Vermont with 40 plus years of experience in the mental health field. I work with the individuals that come to me for therapy to determine their goals, and work with them to create a path to recovery and healing. I have experience in working with anxiety, relationship issues and trauma using numerous different therapeutic techniques such as Cognitive Behavioral Therapy,
Rebecca Nicholson
Pre-Licensed Professional, MSW, LMHP-E
Verified Verified
1 Endorsed
Lynchburg, VA 24503 (Online Only)
I use a person centered, trauma informed approach to Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
My passion is for helping others feel and live their very best. Therapy is a powerful tool to help you begin doing just that; whether you are trying to navigate feelings of depression, grief / loss, or the tumultuous feelings that come with anxiety caused by work or relationship stressors, therapy can help you shift your perspective while developing the skills needed to not only move through challenges, but to begin thriving. I primarily work with adults and adolescents of all backgrounds.
I use a person centered, trauma informed approach to Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
My passion is for helping others feel and live their very best. Therapy is a powerful tool to help you begin doing just that; whether you are trying to navigate feelings of depression, grief / loss, or the tumultuous feelings that come with anxiety caused by work or relationship stressors, therapy can help you shift your perspective while developing the skills needed to not only move through challenges, but to begin thriving. I primarily work with adults and adolescents of all backgrounds.
Malcolm Keeton
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24501 (Online Only)
He has clinical experience providing individual, group, and family counseling and has worked with children, adolescents, and adults with a wide variety of presenting issues including anxiety, depression, anger management issues, substance abuse, and ASD. He enjoys connecting with families through their strengths and stories to facilitate individual and family growth. Clinically, he utilizes a Feminist-Ecological framework by addressing and understanding the need to examine human existence on multiple levels while cultivating social and racial justice and social change. He incorporates CBT, DBT, and Solution-Focused perspectives.
He has clinical experience providing individual, group, and family counseling and has worked with children, adolescents, and adults with a wide variety of presenting issues including anxiety, depression, anger management issues, substance abuse, and ASD. He enjoys connecting with families through their strengths and stories to facilitate individual and family growth. Clinically, he utilizes a Feminist-Ecological framework by addressing and understanding the need to examine human existence on multiple levels while cultivating social and racial justice and social change. He incorporates CBT, DBT, and Solution-Focused perspectives.
I also employ a cognitive-behavioral framework to explore the relationship between your thoughts, behaviors, and emotions.
Hi. I am a Licensed Clinical Social Worker with 17 years of experience in the mental health field, and I have provided services in various treatment settings, including schools, group homes, community-based mental health agencies, and court service units. I am deeply gratified by the opportunity to positively impact the lives of those whom I serve. My passion lies in assisting individuals of all ages, addressing issues such as depression, anxiety, ADHD, trauma, and relationship dynamics.Whether you're navigating emotional disturbances, adolescent issues, or work-related stress, I am here to provide a safe and nurturing environment.
I also employ a cognitive-behavioral framework to explore the relationship between your thoughts, behaviors, and emotions.
Hi. I am a Licensed Clinical Social Worker with 17 years of experience in the mental health field, and I have provided services in various treatment settings, including schools, group homes, community-based mental health agencies, and court service units. I am deeply gratified by the opportunity to positively impact the lives of those whom I serve. My passion lies in assisting individuals of all ages, addressing issues such as depression, anxiety, ADHD, trauma, and relationship dynamics.Whether you're navigating emotional disturbances, adolescent issues, or work-related stress, I am here to provide a safe and nurturing environment.
I am trained in NLP (Neuro-Linguistic Programming), but I apply methods of CBT, mindfulness, psychodynamic, and other eclectic tools.
As a therapist, I strive to create a comfortable and safe environment of trust where we can discuss and explore your hardships, pains, difficulties and challenges in life. Together we will work from a place of empowerment, discovering your hidden resources and gifts, to bring you new insights, peace of mind, and improved quality of life. I am a licensed therapist (LCSW) and I have over 25 years experience in the field of mental health. I work with clients dealing with a host of life issues including depression, anxiety, PTSD and trauma recovery, marital and family, life goals achievement, and more.
I am trained in NLP (Neuro-Linguistic Programming), but I apply methods of CBT, mindfulness, psychodynamic, and other eclectic tools.
As a therapist, I strive to create a comfortable and safe environment of trust where we can discuss and explore your hardships, pains, difficulties and challenges in life. Together we will work from a place of empowerment, discovering your hidden resources and gifts, to bring you new insights, peace of mind, and improved quality of life. I am a licensed therapist (LCSW) and I have over 25 years experience in the field of mental health. I work with clients dealing with a host of life issues including depression, anxiety, PTSD and trauma recovery, marital and family, life goals achievement, and more.
Sherry Bowman McClanahan
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Lynchburg, VA 24503 (Online Only)
I am a client-centered therapist who offers a compassionate, inclusive, and straightforward approach to therapy. My theoretical approach is eclectic, combining cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, solution-focused brief therapy, rational emotive therapy, gestalt therapy, and motivational interviewing. This blend allows me to tailor my methods to best meet your unique needs and goals. I work with adult clients who are experiencing depression, anxiety, interpersonal issues, and life challenges related to childhood trauma or traumatic life events.
I am a client-centered therapist who offers a compassionate, inclusive, and straightforward approach to therapy. My theoretical approach is eclectic, combining cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, solution-focused brief therapy, rational emotive therapy, gestalt therapy, and motivational interviewing. This blend allows me to tailor my methods to best meet your unique needs and goals. I work with adult clients who are experiencing depression, anxiety, interpersonal issues, and life challenges related to childhood trauma or traumatic life events.
Papillio Therapy PLLC
Licensed Professional Counselor, LPC, HS-BCP, CCTP, C-DBT
Verified Verified
1 Endorsed
Lynchburg, VA 24505 (Online Only)
This is done by using a combination of solution focused therapy, patient centered therapy and cognitive behavioral therapy, in combination with others.
Life transitions of any kind, while they can bring joy, can also bring a sense of anxiety, loss, fear, depression, and many unknown feelings. My goal is to help my patients understand these feelings, cope with them in a healthy manner and transition to their next stage in a healthy way - just like a butterfly.
This is done by using a combination of solution focused therapy, patient centered therapy and cognitive behavioral therapy, in combination with others.
Life transitions of any kind, while they can bring joy, can also bring a sense of anxiety, loss, fear, depression, and many unknown feelings. My goal is to help my patients understand these feelings, cope with them in a healthy manner and transition to their next stage in a healthy way - just like a butterfly.
Ashlie Manuel
Licensed Professional Counselor, MA, LPC, RPT, CAPT
Verified Verified
Lynchburg, VA 24502 (Online Only)
I am glad you are here taking the first step. I believe that counseling is a collaborative effort between the counselor and client to create a relationship that empowers clients to accomplish their mental health and wellness goals. I believe that this can be best done through a trauma informed approach that also focuses on the mind, body, and emotions.
I am glad you are here taking the first step. I believe that counseling is a collaborative effort between the counselor and client to create a relationship that empowers clients to accomplish their mental health and wellness goals. I believe that this can be best done through a trauma informed approach that also focuses on the mind, body, and emotions.
See more therapy options for Lynchburg
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