Cognitive Behavioral (CBT) Therapists in Lynchburg, VA
I utilize techniques from CBT, Psychodynamic Therapy, DBT, and Written Exposure Therapy.
My experience working with at-risk populations has allowed me to gain a deeper understanding of the impact trauma has on an individual. I support and work with clients from a wide range of backgrounds and experiences. Clients can expect to enter an accepting, welcoming environment so we can work together through life’s obstacles from the past and help you find peace in the present. I believe that empowerment is one of the strongest tools a client can have so I help facilitate that by holding client-led sessions where I am able to support your experience and help you voice your narrative about it.
I utilize techniques from CBT, Psychodynamic Therapy, DBT, and Written Exposure Therapy.
My experience working with at-risk populations has allowed me to gain a deeper understanding of the impact trauma has on an individual. I support and work with clients from a wide range of backgrounds and experiences. Clients can expect to enter an accepting, welcoming environment so we can work together through life’s obstacles from the past and help you find peace in the present. I believe that empowerment is one of the strongest tools a client can have so I help facilitate that by holding client-led sessions where I am able to support your experience and help you voice your narrative about it.
I am trained in trauma-focused cognitive behavioral treatment and motivational interviewing skills.
I am a Licensed Clinical Social Worker (LCSW) in Maine and Virginia with extensive experience in mental health and child welfare. I believe that while we are all impacted by traumatic events and serious life stressors, these experiences can ultimately make us stronger. My goal is to help people find the strength and joy that can come from healing the wounds left by these events. I enjoy working with individuals, couples, and families, bringing a warm and friendly approach to this important healing process.
I am trained in trauma-focused cognitive behavioral treatment and motivational interviewing skills.
I am a Licensed Clinical Social Worker (LCSW) in Maine and Virginia with extensive experience in mental health and child welfare. I believe that while we are all impacted by traumatic events and serious life stressors, these experiences can ultimately make us stronger. My goal is to help people find the strength and joy that can come from healing the wounds left by these events. I enjoy working with individuals, couples, and families, bringing a warm and friendly approach to this important healing process.
R. Mike Anderson
Licensed Professional Counselor, EdD, LPC, ACS
Verified Verified
Lynchburg, VA 24502
My focus is an insight focus on neuro-psychology, CBT and dynamic therapy.
Hello, As a clinical director, I understand the importance of understanding and honoring the needs of my clients. My Life experience and clinical understanding inspires me to co-create change with and for my clients. My faith and family have helped me stay balanced and energized for service. I love helping clients uncover facts that were hidden from view. I love seeing a person's eyes light up when they uncover unconscious truths that emerge during counseling. I love seeing the smile and life come back into a person who had begun to doubt whether solutions could be found. It’s exciting! I love my job!
My focus is an insight focus on neuro-psychology, CBT and dynamic therapy.
Hello, As a clinical director, I understand the importance of understanding and honoring the needs of my clients. My Life experience and clinical understanding inspires me to co-create change with and for my clients. My faith and family have helped me stay balanced and energized for service. I love helping clients uncover facts that were hidden from view. I love seeing a person's eyes light up when they uncover unconscious truths that emerge during counseling. I love seeing the smile and life come back into a person who had begun to doubt whether solutions could be found. It’s exciting! I love my job!
I use techniques from solution-focused therapy, cognitive behavioral therapy, strength-based therapy, and faith-based counseling.
I, Sierra Klotz, am a Licensed Professional Counselor with 5 years of experience working with children, adolescents, adults, and families in community and office settings. I have worked with clients through life transitions, anxiety, depression, and managing stress. I provide an accepting environment for clients to feel safe within the therapeutic relationship and utilize an eclectic approach to therapy, understanding that each client is different in their needs and goals.
I use techniques from solution-focused therapy, cognitive behavioral therapy, strength-based therapy, and faith-based counseling.
I, Sierra Klotz, am a Licensed Professional Counselor with 5 years of experience working with children, adolescents, adults, and families in community and office settings. I have worked with clients through life transitions, anxiety, depression, and managing stress. I provide an accepting environment for clients to feel safe within the therapeutic relationship and utilize an eclectic approach to therapy, understanding that each client is different in their needs and goals.
I utilize Cognitive Behavioral, Person-Centered, and Narrative based therapy techniques through a variety of creative interventions.
I strive to provide a supportive and understanding environment unique to each client’s needs. I focuses on building a strong rapport with clients in order to promote change in their daily lives. I predominantly work with clients ages 12+. I focus heavily in PTSD, Anxiety, Social Anxiety, Depression, attachment issues, and self-esteem.
I utilize Cognitive Behavioral, Person-Centered, and Narrative based therapy techniques through a variety of creative interventions.
I strive to provide a supportive and understanding environment unique to each client’s needs. I focuses on building a strong rapport with clients in order to promote change in their daily lives. I predominantly work with clients ages 12+. I focus heavily in PTSD, Anxiety, Social Anxiety, Depression, attachment issues, and self-esteem.
Ebony Giles
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lynchburg, VA 24502 (Online Only)
I will do that by using many different therapeutic techniques and counseling approaches including but not limited to Cognitive behavioral therapy, Person center approaches, Christian Counseling, trauma informed approaches and more.
Therapy is a journey of self-discovery, revelation and healing. It takes courage to start this journey, but you will find it most rewarding in the end. It would be an honor to join you on your path as I know it may not be an easy one. I will be patient, non- judgmental, unbiased, and accept you as you are but committed to assist you in working to achieve your goals.
I will do that by using many different therapeutic techniques and counseling approaches including but not limited to Cognitive behavioral therapy, Person center approaches, Christian Counseling, trauma informed approaches and more.
Therapy is a journey of self-discovery, revelation and healing. It takes courage to start this journey, but you will find it most rewarding in the end. It would be an honor to join you on your path as I know it may not be an easy one. I will be patient, non- judgmental, unbiased, and accept you as you are but committed to assist you in working to achieve your goals.
I approach each client from both a cognitive behavioral and emotion-focused perspective, believing that both thoughts and emotions are equal components to successful healing.
I am Danielle Ott, a Resident in Counseling in the state of Virginia and a Nationally Certified Counselor with the National Board of Certified Counselors. I provide therapy and counseling to adults, teens, and couples who are seeking help for depression, anxiety, life transitions, self-esteem issues, and challenges regarding religion, spirituality, and the church. I completed undergraduate degrees at Valencia College in Orlando, Florida, and Liberty University in Lynchburg, Virginia. I also completed my Master of Arts in Professional Counseling at Liberty University, where I graduated with distinction.
I approach each client from both a cognitive behavioral and emotion-focused perspective, believing that both thoughts and emotions are equal components to successful healing.
I am Danielle Ott, a Resident in Counseling in the state of Virginia and a Nationally Certified Counselor with the National Board of Certified Counselors. I provide therapy and counseling to adults, teens, and couples who are seeking help for depression, anxiety, life transitions, self-esteem issues, and challenges regarding religion, spirituality, and the church. I completed undergraduate degrees at Valencia College in Orlando, Florida, and Liberty University in Lynchburg, Virginia. I also completed my Master of Arts in Professional Counseling at Liberty University, where I graduated with distinction.
Ruth utilizes collaborative, strengths-based, solution-focused, cognitive behavioral, mindfulness based and experiential approaches to therapy to assist clients to meet their treatment objectives.
Ruth Ware is a Licensed Professional Counselor in the states of Alabama, Mississippi, and Virginia. She is also Board Certified in Telemental Health. Ruth has 25+ years of experience helping adults and those with issues related to depression, anxiety, life transitions, and addictions issues find their way back to the road of recovery and happiness. She completed her Bachelor of Science in Psychology at Oklahoma State University and received a Master of Human Relations from University of Oklahoma. She also has a Master of Business of Administration.
Ruth utilizes collaborative, strengths-based, solution-focused, cognitive behavioral, mindfulness based and experiential approaches to therapy to assist clients to meet their treatment objectives.
Ruth Ware is a Licensed Professional Counselor in the states of Alabama, Mississippi, and Virginia. She is also Board Certified in Telemental Health. Ruth has 25+ years of experience helping adults and those with issues related to depression, anxiety, life transitions, and addictions issues find their way back to the road of recovery and happiness. She completed her Bachelor of Science in Psychology at Oklahoma State University and received a Master of Human Relations from University of Oklahoma. She also has a Master of Business of Administration.
I utilize multiple treatment approaches, including person-centered techniques (Rogerian), cognitive behavioral therapy ( CBT), eye movement desensitization and reprocessing (EMDR), and mindfulness.
I am Ethan Zehr, a Licensed Professional Counselor with 5.5 years of experience in the mental health field. I have worked as a therapeutic mentor, CASA volunteer, crisis stabilization clinician, outpatient clinician, and emergency services clinician in Virginia. I am passionate about helping adolescents, adults, and couples address their challenges and increase overall functioning. I specialize in depression, anxiety, trauma/PTSD, men's issues, relationship issues, major life transitions, and building mindfulness/coping skills, among other areas.
I utilize multiple treatment approaches, including person-centered techniques (Rogerian), cognitive behavioral therapy ( CBT), eye movement desensitization and reprocessing (EMDR), and mindfulness.
I am Ethan Zehr, a Licensed Professional Counselor with 5.5 years of experience in the mental health field. I have worked as a therapeutic mentor, CASA volunteer, crisis stabilization clinician, outpatient clinician, and emergency services clinician in Virginia. I am passionate about helping adolescents, adults, and couples address their challenges and increase overall functioning. I specialize in depression, anxiety, trauma/PTSD, men's issues, relationship issues, major life transitions, and building mindfulness/coping skills, among other areas.
I take a whole person view of well being and draw from many approaches to assist my clients on a variety of issues including; Trauma informed care, CBT, Attachment theory, Emotionally focused therapy, Acceptance and Commitment therapy, evidenced based mindfulness practices, and EMDR.
Welcome! If you are looking for someone who is deeply committed to listening and caring for you in your unique situation, who has been equipped with knowledge and skill to truly help you in your journey, and has had significant experience working with a wide variety of clients and issues, I may be a good fit for you. I have an undergraduate degree in psychology, an MDIV and a Masters in Counseling, and am a life long learner who engages my clients with warm evidenced based care.
I take a whole person view of well being and draw from many approaches to assist my clients on a variety of issues including; Trauma informed care, CBT, Attachment theory, Emotionally focused therapy, Acceptance and Commitment therapy, evidenced based mindfulness practices, and EMDR.
Welcome! If you are looking for someone who is deeply committed to listening and caring for you in your unique situation, who has been equipped with knowledge and skill to truly help you in your journey, and has had significant experience working with a wide variety of clients and issues, I may be a good fit for you. I have an undergraduate degree in psychology, an MDIV and a Masters in Counseling, and am a life long learner who engages my clients with warm evidenced based care.
Nina Dillon Cassada
Licensed Professional Counselor, PhD, LPC, VA, GA
Verified Verified
Lynchburg, VA 24503 (Online Only)
Additionally, she has advanced training in Eye Movement Desensitization and Reprocessing (EMDR) coupled with Cognitive Processing Therapy (CPT) to assist individuals healing from traumatic experiences.
Nina Cassada, PH.D., LPC is a Licensed Professional Counselor providing outpatient therapy in Virginia and Georgia. She serves as an adjunct faculty to Southern New Hampshire University in the human services department. Dr. Cassada uses several evidence based techniques to address client needs. Dr. Cassada has a focused practice addressing: mood disorders, anxiety, substance use disorders, trauma related disorders, and emotional distress.
Additionally, she has advanced training in Eye Movement Desensitization and Reprocessing (EMDR) coupled with Cognitive Processing Therapy (CPT) to assist individuals healing from traumatic experiences.
Nina Cassada, PH.D., LPC is a Licensed Professional Counselor providing outpatient therapy in Virginia and Georgia. She serves as an adjunct faculty to Southern New Hampshire University in the human services department. Dr. Cassada uses several evidence based techniques to address client needs. Dr. Cassada has a focused practice addressing: mood disorders, anxiety, substance use disorders, trauma related disorders, and emotional distress.
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I, Jesse Byers, am an LPC in the state of Virginia. The client-centered and cognitive approach that I use has proven to be helpful for clients facing issues such as anxiety, depression, stress, grief, addiction, relationship conflicts, infidelity, men's issues, impulse control, life changes, and premarital counseling. I maintain that people are multifaceted and that spiritual, physical, physiological, emotional, and historical factors can play a role in whether we are living healthy, fulfilling lives.
I, Jesse Byers, am an LPC in the state of Virginia. The client-centered and cognitive approach that I use has proven to be helpful for clients facing issues such as anxiety, depression, stress, grief, addiction, relationship conflicts, infidelity, men's issues, impulse control, life changes, and premarital counseling. I maintain that people are multifaceted and that spiritual, physical, physiological, emotional, and historical factors can play a role in whether we are living healthy, fulfilling lives.
My therapeutic approach is tailored to meet your individual needs, drawing from a blend of treatment modalities including Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Solution-Focused Therapy.
I'm Anita Abotsi, a Licensed Professional Counselor with 9 years of experience in the mental health field. I earned my Bachelor’s degree in Psychology from Rhode Island College and my Master’s degree in Clinical Mental Health Counseling from Liberty University. Throughout my career, I've worked in diverse settings including community-based mental health programs, crisis stabilization units, and substance abuse recovery centers. I provide counseling services to both youth and adults, addressing a wide array of concerns.
My therapeutic approach is tailored to meet your individual needs, drawing from a blend of treatment modalities including Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Solution-Focused Therapy.
I'm Anita Abotsi, a Licensed Professional Counselor with 9 years of experience in the mental health field. I earned my Bachelor’s degree in Psychology from Rhode Island College and my Master’s degree in Clinical Mental Health Counseling from Liberty University. Throughout my career, I've worked in diverse settings including community-based mental health programs, crisis stabilization units, and substance abuse recovery centers. I provide counseling services to both youth and adults, addressing a wide array of concerns.
Stephen J Oakley
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Lynchburg, VA 24502
I am a Nationally Certified Adult Mental Health First Aid Instructor and I incorporate various modalities while working with clients, such as CBT, ACT, Solution Focused Therapy, Existential Therapy, and TF- CBT.
My goal for all my clients is to empower them with the tools to live a rewarding and fulfilling life, no matter the challenges that arise. I prioritize a person-centered approach, recognizing that each person is an individual with unique goals and needs. I will work with you to identify your goals and create a plan tailored to your strengths to help you move forward.
I am a Nationally Certified Adult Mental Health First Aid Instructor and I incorporate various modalities while working with clients, such as CBT, ACT, Solution Focused Therapy, Existential Therapy, and TF- CBT.
My goal for all my clients is to empower them with the tools to live a rewarding and fulfilling life, no matter the challenges that arise. I prioritize a person-centered approach, recognizing that each person is an individual with unique goals and needs. I will work with you to identify your goals and create a plan tailored to your strengths to help you move forward.
Robert J. Messarge Jr.
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Lynchburg, VA 24502
I utilize an integrative approach of CBT and DBT treatment modalities to offer a multi-dimensional approach to our therapy sessions.
I am a Licensed Professional Counselor in the state of Virginia and Licensed Mental Health Counselor in the state of Florida, who specializes in treating a range of relational issues, adjustment disorders, anxiety, and depression. As both a husband and father of two children, I understand the importance of how communication, conflict resolution, and boundaries can contribute to building healthier relationships. I desire to help clients develop healthier relationships not only with others but also within themselves while also developing healthier coping skills to promote emotional regulation and wellness within their lives.
I utilize an integrative approach of CBT and DBT treatment modalities to offer a multi-dimensional approach to our therapy sessions.
I am a Licensed Professional Counselor in the state of Virginia and Licensed Mental Health Counselor in the state of Florida, who specializes in treating a range of relational issues, adjustment disorders, anxiety, and depression. As both a husband and father of two children, I understand the importance of how communication, conflict resolution, and boundaries can contribute to building healthier relationships. I desire to help clients develop healthier relationships not only with others but also within themselves while also developing healthier coping skills to promote emotional regulation and wellness within their lives.
Alyssa Penrod is a Licensed Resident at Light Counseling. She received her M.A. in Marriage and Family Therapy from Southeastern Baptist Theological Seminary. She has experience working with various ages from children to adults. Alyssa has implemented both emotion focused and cognitive behavioral therapies in her sessions. She is passionate about creating a safe space for clients to be seen and heard. When not counseling, Alyssa can be found tending to her house plants, walking one of Lynchburg’s many trails, or planning her next road trip.
Alyssa Penrod is a Licensed Resident at Light Counseling. She received her M.A. in Marriage and Family Therapy from Southeastern Baptist Theological Seminary. She has experience working with various ages from children to adults. Alyssa has implemented both emotion focused and cognitive behavioral therapies in her sessions. She is passionate about creating a safe space for clients to be seen and heard. When not counseling, Alyssa can be found tending to her house plants, walking one of Lynchburg’s many trails, or planning her next road trip.
My approach often includes cognitive-behavioral, mindfulness-based, person-centered, solution-focused, and narrative therapies.
I am a Licensed Professional Counselor (LPC) in Virginia with 6 years of experience providing therapeutic services to individuals in a variety of outpatient settings. I have a passion for supporting those seeking help with perinatal mood and anxiety disorders, perinatal loss and infertility, trauma and adjustment issues, depression, bipolar disorder, anxiety, and life transitions. I am trained in perinatal mental health, trauma crisis response, Christian counseling, and I am an adoption-competent counselor. I completed my Master's in Professional Counseling at Liberty University.
My approach often includes cognitive-behavioral, mindfulness-based, person-centered, solution-focused, and narrative therapies.
I am a Licensed Professional Counselor (LPC) in Virginia with 6 years of experience providing therapeutic services to individuals in a variety of outpatient settings. I have a passion for supporting those seeking help with perinatal mood and anxiety disorders, perinatal loss and infertility, trauma and adjustment issues, depression, bipolar disorder, anxiety, and life transitions. I am trained in perinatal mental health, trauma crisis response, Christian counseling, and I am an adoption-competent counselor. I completed my Master's in Professional Counseling at Liberty University.
I use counseling techniques from Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Cognitive Behavioral Therapy ( CBT).
I love to help others feel comfortable in sharing their stories without guilt and shame. I try to give an open space for clients to share what they are looking for during counseling and specific outcomes they would like to achieve. One of my goals is to help clients take time to become aware of their thoughts and feelings amid demanding work, school, and personal schedules. I am passionate about helping other's slow down in the midst of our hurried world and engage in practices that increase awareness of ourselves and of God within our story.
I use counseling techniques from Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Cognitive Behavioral Therapy ( CBT).
I love to help others feel comfortable in sharing their stories without guilt and shame. I try to give an open space for clients to share what they are looking for during counseling and specific outcomes they would like to achieve. One of my goals is to help clients take time to become aware of their thoughts and feelings amid demanding work, school, and personal schedules. I am passionate about helping other's slow down in the midst of our hurried world and engage in practices that increase awareness of ourselves and of God within our story.
I utilize person-centered, supportive, collaborative, cognitive behavioral, mindfulness, and various other strategies to assist individuals in meeting their personal counseling goals.
I am Megan, a Licensed Professional Counselor in the state of Virginia with 10 years of experience working with youth, adolescents, and adults in various clinical settings. I have experience working with depression, anxiety, life transitions, ADHD, trauma, relationship issues, stress management, and self-esteem issues. I graduated from the University of Virginia with my Bachelor's degree in Psychology and obtained my Master's degree in Mental Health Counseling from Longwood University.
I utilize person-centered, supportive, collaborative, cognitive behavioral, mindfulness, and various other strategies to assist individuals in meeting their personal counseling goals.
I am Megan, a Licensed Professional Counselor in the state of Virginia with 10 years of experience working with youth, adolescents, and adults in various clinical settings. I have experience working with depression, anxiety, life transitions, ADHD, trauma, relationship issues, stress management, and self-esteem issues. I graduated from the University of Virginia with my Bachelor's degree in Psychology and obtained my Master's degree in Mental Health Counseling from Longwood University.
I ustilize stratagies of talk therapy, family systems theory, and modalities of mindfulness and cognitive behavioral therapy.
Have you ever felt overwhelmed, or frustrated as you try to balance day to day life, new stressors, or navigate relationships? I am able to work with you to identify coping strategies and techniques to help you feel more balanced, confident, and in control. I enjoy working with adults and teens and have a special place in my heart for veterans and active duty service members. I am experienced in mental health, substance abuse, overcoming childhood trauma, and grief/bereavement counseling for individuals or families. I enjoy being able to meet a person and help them identify thier internal strenghtns and gifts as they navigate unreso
I ustilize stratagies of talk therapy, family systems theory, and modalities of mindfulness and cognitive behavioral therapy.
Have you ever felt overwhelmed, or frustrated as you try to balance day to day life, new stressors, or navigate relationships? I am able to work with you to identify coping strategies and techniques to help you feel more balanced, confident, and in control. I enjoy working with adults and teens and have a special place in my heart for veterans and active duty service members. I am experienced in mental health, substance abuse, overcoming childhood trauma, and grief/bereavement counseling for individuals or families. I enjoy being able to meet a person and help them identify thier internal strenghtns and gifts as they navigate unreso
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