Anger Management Therapists in Lynchburg, VA

Photo of Sunday Ayodeji, LPC, Licensed Professional Counselor
Sunday Ayodeji
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24502  (Online Only)
Sunday is an authentic, humorous, compassionate, and highly skilled licensed professional counselor with a specialization in Depression, Anxiety, Bipolar Disorder, ADHD, Addiction, Anger Management, Self-Esteem issues, Marital Conflict, Trauma, and PTSD.
Sunday is an authentic, humorous, compassionate, and highly skilled licensed professional counselor with a specialization in Depression, Anxiety, Bipolar Disorder, ADHD, Addiction, Anger Management, Self-Esteem issues, Marital Conflict, Trauma, and PTSD.
(434) 602-9731 View (434) 602-9731
Photo of Yvonne-da Copeland, LCSW, Clinical Social Work/Therapist
Yvonne-da Copeland
Clinical Social Work/Therapist, LCSW
Verified Verified
Lynchburg, VA 24515
Hello! I have been a licensed clinical social worker and psychotherapist for 15 years. I specialize in working with issues like anger management, anxiety, depression, coping skills, and stress. I’ve worked with the general population, as well as specific groups such as veterans and those with severe mental illnesses. I use evidence-based techniques and incorporate Christian Counseling, Cognitive Behavioral Therapy, Narrative, Motivational Interviewing, Psychodynamic, and more. Whether you’re grappling with the consequences of the pandemic, ever-present psychosocial stressors, or unresolved issues of the past, therapy can help.
Hello! I have been a licensed clinical social worker and psychotherapist for 15 years. I specialize in working with issues like anger management, anxiety, depression, coping skills, and stress. I’ve worked with the general population, as well as specific groups such as veterans and those with severe mental illnesses. I use evidence-based techniques and incorporate Christian Counseling, Cognitive Behavioral Therapy, Narrative, Motivational Interviewing, Psychodynamic, and more. Whether you’re grappling with the consequences of the pandemic, ever-present psychosocial stressors, or unresolved issues of the past, therapy can help.
(571) 497-5661 View (571) 497-5661
Photo of Tabitha Lee Walker, LPC, Licensed Professional Counselor
Tabitha Lee Walker
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24501  (Online Only)
My specialties include but are not limited to: EMDR, Depression, Anxiety, Anger, building coping skills.
I am able to provide services across the State of Virginia. Feeling stressed or overwhelmed with life stressors and challenges? Reach out and I am more than happy to help. I offer Substance abuse counseling as well as individual counseling and couples counseling! I work with diverse populations and backgrounds and am very motivated to helping others achieve their goals, advocate for themselves, and provide emotional support and counseling to individuals and families.
My specialties include but are not limited to: EMDR, Depression, Anxiety, Anger, building coping skills.
I am able to provide services across the State of Virginia. Feeling stressed or overwhelmed with life stressors and challenges? Reach out and I am more than happy to help. I offer Substance abuse counseling as well as individual counseling and couples counseling! I work with diverse populations and backgrounds and am very motivated to helping others achieve their goals, advocate for themselves, and provide emotional support and counseling to individuals and families.
(540) 640-6932 View (540) 640-6932
Natalie Irvine
Clinical Social Work/Therapist
Verified Verified
Lynchburg, VA 24502  (Online Only)
I specialize in working with individuals who experience symptoms related to depression, anxiety, PTSD, and bipolar disorder. I assist clients in developing healthy coping skills, learning their triggers, warning signs, grounding techniques, and problem solving skills. I work with individuals in learning how to appropriately communicate their needs and wants daily, how to better manage their frustrations and anger daily, and learn to set healthy boundaries for themselves.
I specialize in working with individuals who experience symptoms related to depression, anxiety, PTSD, and bipolar disorder. I assist clients in developing healthy coping skills, learning their triggers, warning signs, grounding techniques, and problem solving skills. I work with individuals in learning how to appropriately communicate their needs and wants daily, how to better manage their frustrations and anger daily, and learn to set healthy boundaries for themselves.
(434) 505-8469 View (434) 505-8469
Photo of Joshua Hartle - Light Counseling, Licensed Professional Counselor
Light Counseling
Licensed Professional Counselor
Verified Verified
Lynchburg, VA 24502
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
(434) 425-7702 View (434) 425-7702
Photo of Lisa Taylor - Lisa Taylor ~ Life Design Network, LPC, NCC, Licensed Professional Counselor
Lisa Taylor ~ Life Design Network
Licensed Professional Counselor, LPC, NCC
Verified Verified
Lynchburg, VA 24502
Lisa Taylor’s Life Design Network, specializes in counseling individuals of various backgrounds, including children, adolescents, and adults. Services Provided: Individual Counseling Family Counseling Parent-Child Relationship Counseling Couples Counseling Parenting Anger Management Workshops Consulting and Clinical Supervision to LMHP-Residents Issues: Anger Management Anxiety Bipolar Disorder Depression Emotional Disturbance Family Conflict Grief Life Transitions Parent-Child Relationship Issues Peer Relationship Issues.
Lisa Taylor’s Life Design Network, specializes in counseling individuals of various backgrounds, including children, adolescents, and adults. Services Provided: Individual Counseling Family Counseling Parent-Child Relationship Counseling Couples Counseling Parenting Anger Management Workshops Consulting and Clinical Supervision to LMHP-Residents Issues: Anger Management Anxiety Bipolar Disorder Depression Emotional Disturbance Family Conflict Grief Life Transitions Parent-Child Relationship Issues Peer Relationship Issues.
(434) 885-0062 View (434) 885-0062
Photo of Jarel Brown, MA, LPC, Licensed Professional Counselor
Jarel Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Lynchburg, VA 24502
Everyone has a story. Our life experiences often become the stories that shape who we are, what we believe and how we behave. Whether it’s an experience from your past or a present situation I want to hear your story. I’d be honored to meet you where you are and walk with you to where you want to be. Along the way I’ll help you understand your struggle through a new lens and we will work together to identify and build a life worth living. I specialize in working with adolescents (ages 13-18) and adults dealing with issues of inter/intrapersonal conflict, family conflict, adjustment, anger, anxiety, and depression.
Everyone has a story. Our life experiences often become the stories that shape who we are, what we believe and how we behave. Whether it’s an experience from your past or a present situation I want to hear your story. I’d be honored to meet you where you are and walk with you to where you want to be. Along the way I’ll help you understand your struggle through a new lens and we will work together to identify and build a life worth living. I specialize in working with adolescents (ages 13-18) and adults dealing with issues of inter/intrapersonal conflict, family conflict, adjustment, anger, anxiety, and depression.
(434) 478-1644 View (434) 478-1644
Photo of Pamela Pierce, LPC, Licensed Professional Counselor
Pamela Pierce
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504  (Online Only)
Pamela Pierce is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, anger, and behavioral issues in youth and adults. She has 9 years of experience working with at-risk adolescents and adults with severe mental illness in a behavioral health setting. Pamela has worked with individuals and couples in a private practice setting for 2 years. She has a passion for collaboratively assisting individuals working through their anxiety, depression, and anger. It is Pamela's experience that behavioral issues tend to stem from an underlying issue.
Pamela Pierce is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, anger, and behavioral issues in youth and adults. She has 9 years of experience working with at-risk adolescents and adults with severe mental illness in a behavioral health setting. Pamela has worked with individuals and couples in a private practice setting for 2 years. She has a passion for collaboratively assisting individuals working through their anxiety, depression, and anger. It is Pamela's experience that behavioral issues tend to stem from an underlying issue.
(434) 505-4907 View (434) 505-4907
Photo of Christopher Hollingsworth, LPC, Licensed Professional Counselor
Christopher Hollingsworth
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504
I utilize elements of cognitive-behavioral therapy, humanistic therapy, anger management, mindfulness, and dialectical behavior therapy to assist my clients in reaching their goals.
I am Christopher, a Licensed Professional Counselor with 3 years of experience working in a variety of counseling settings, including ambulatory crisis stabilization, inpatient hospitalization, residential treatment, and school-based services. I have extensive experience treating clients with mood disorders, anxiety disorders, trauma- and stress-related disorders, and disruptive, impulse control, and conduct disorders. I completed my Bachelor of Arts in Psychology at Randolph College and my Master's Degree in Clinical Mental Health Counseling at Lynchburg College.
I utilize elements of cognitive-behavioral therapy, humanistic therapy, anger management, mindfulness, and dialectical behavior therapy to assist my clients in reaching their goals.
I am Christopher, a Licensed Professional Counselor with 3 years of experience working in a variety of counseling settings, including ambulatory crisis stabilization, inpatient hospitalization, residential treatment, and school-based services. I have extensive experience treating clients with mood disorders, anxiety disorders, trauma- and stress-related disorders, and disruptive, impulse control, and conduct disorders. I completed my Bachelor of Arts in Psychology at Randolph College and my Master's Degree in Clinical Mental Health Counseling at Lynchburg College.
(434) 201-7270 View (434) 201-7270
Photo of Jeremy Blackshire, MA, LPC, LSATP, Counselor
Jeremy Blackshire
Counselor, MA, LPC, LSATP
Verified Verified
Lynchburg, VA 24502
He has provided counseling to individuals with diverse issues such as trauma, anxiety, anger management, abuse, depression, family, relationships, life changes, parenting issues, grief, self-esteem, life transitions, substance use, boundary setting, and social skills.
Jeremy has been working in the mental health field since 2013 in various settings to include school, community based, and outpatient. He received his master’s degree in Clinical Mental Health Counseling in 2016. Jeremy is Licensed as a Professional Counselor (LPC) and a Substance Abuse Treatment Practitioner (LSATP), in addition to being a board approved supervisor (LPC, LMFT, LSATP).
He has provided counseling to individuals with diverse issues such as trauma, anxiety, anger management, abuse, depression, family, relationships, life changes, parenting issues, grief, self-esteem, life transitions, substance use, boundary setting, and social skills.
Jeremy has been working in the mental health field since 2013 in various settings to include school, community based, and outpatient. He received his master’s degree in Clinical Mental Health Counseling in 2016. Jeremy is Licensed as a Professional Counselor (LPC) and a Substance Abuse Treatment Practitioner (LSATP), in addition to being a board approved supervisor (LPC, LMFT, LSATP).
(434) 595-5011 View (434) 595-5011
Photo of Marie Boyd, LPC, Licensed Professional Counselor
Marie Boyd
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504
I am a Licensed Professional Counselor with a wide range of experience working with children and adults who struggle with anger, depression, attention-deficit/hyperactivity disorder (ADHD), anxiety, trauma, self-esteem, suicidal ideation, and self-harm. I have extensive experience in trauma-informed care and strive to help those healing from these experiences to create a safe space for processing trauma and developing coping skills to manage their symptoms, making strides in eliminating maladaptive behaviors.
I am a Licensed Professional Counselor with a wide range of experience working with children and adults who struggle with anger, depression, attention-deficit/hyperactivity disorder (ADHD), anxiety, trauma, self-esteem, suicidal ideation, and self-harm. I have extensive experience in trauma-informed care and strive to help those healing from these experiences to create a safe space for processing trauma and developing coping skills to manage their symptoms, making strides in eliminating maladaptive behaviors.
(434) 838-4377 View (434) 838-4377
Photo of Marcia Bretas, MA, LPC, LSATP, EMDR, CSAC, Licensed Professional Counselor
Marcia Bretas
Licensed Professional Counselor, MA, LPC, LSATP, EMDR, CSAC
Verified Verified
Lynchburg, VA 24502  (Online Only)
I have a strong interest in working with people who have a history of trauma, anger management, mood disorders, personality disorders, depression, anxiety, and substance use.
I am passionate about helping others succeed in improving their mental health so they may live healthy life. I believe each stage of life brings an opportunity to grow and challenges to be faced. Due to people’s backgrounds and mental health issues, they may lack the skills or emotional stability to navigate circumstances on their own. My goal is to provide an empathetic, non-judgmental, warm, and attentive environment that produces personal growth and wholeness. A place where the individual may feel comfortable sharing pains and struggles in life as well as developing self-compassion and resilience.
I have a strong interest in working with people who have a history of trauma, anger management, mood disorders, personality disorders, depression, anxiety, and substance use.
I am passionate about helping others succeed in improving their mental health so they may live healthy life. I believe each stage of life brings an opportunity to grow and challenges to be faced. Due to people’s backgrounds and mental health issues, they may lack the skills or emotional stability to navigate circumstances on their own. My goal is to provide an empathetic, non-judgmental, warm, and attentive environment that produces personal growth and wholeness. A place where the individual may feel comfortable sharing pains and struggles in life as well as developing self-compassion and resilience.
(757) 210-6626 View (757) 210-6626
Photo of Sara E Goins, LPC, Licensed Professional Counselor
Sara E Goins
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24502  (Online Only)
I have experience with diagnoses such as trauma, depression, anxiety, bipolar, substance use, anger, and more.
Hello! Thank you for taking the time to read my profile! My primary goal as a therapist is to make sure that each session is client-centered. This means that YOU are the main focus of therapy! I aim to ensure that therapy sessions are tailored to meet the needs of each client so that the individual can feel comfortable, supported, heard, accepted, and most of all-ready to grow. I tailor sessions to fit each client by integrating the client’s strengths and interests into sessions (art, writing, crafting, and music). One of my favorite things to integrate into session (when appropriate) is humor! I love to laugh!
I have experience with diagnoses such as trauma, depression, anxiety, bipolar, substance use, anger, and more.
Hello! Thank you for taking the time to read my profile! My primary goal as a therapist is to make sure that each session is client-centered. This means that YOU are the main focus of therapy! I aim to ensure that therapy sessions are tailored to meet the needs of each client so that the individual can feel comfortable, supported, heard, accepted, and most of all-ready to grow. I tailor sessions to fit each client by integrating the client’s strengths and interests into sessions (art, writing, crafting, and music). One of my favorite things to integrate into session (when appropriate) is humor! I love to laugh!
(434) 201-7658 View (434) 201-7658
Photo of Malcolm Keeton, LPC, Licensed Professional Counselor
Malcolm Keeton
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24501  (Online Only)
He has clinical experience providing individual, group, and family counseling and has worked with children, adolescents, and adults with a wide variety of presenting issues including anxiety, depression, anger management issues, substance abuse, and ASD. He enjoys connecting with families through their strengths and stories to facilitate individual and family growth. Clinically, he utilizes a Feminist-Ecological framework by addressing and understanding the need to examine human existence on multiple levels while cultivating social and racial justice and social change. He incorporates CBT, DBT, and Solution-Focused perspectives.
He has clinical experience providing individual, group, and family counseling and has worked with children, adolescents, and adults with a wide variety of presenting issues including anxiety, depression, anger management issues, substance abuse, and ASD. He enjoys connecting with families through their strengths and stories to facilitate individual and family growth. Clinically, he utilizes a Feminist-Ecological framework by addressing and understanding the need to examine human existence on multiple levels while cultivating social and racial justice and social change. He incorporates CBT, DBT, and Solution-Focused perspectives.
(804) 792-3470 View (804) 792-3470
Photo of Beverly Loftin Cobbs, SUPLCSW, MSW, MTS, QHMP AC, Clinical Social Work/Therapist
Beverly Loftin Cobbs
Clinical Social Work/Therapist, SUPLCSW, MSW, MTS, QHMP AC
Verified Verified
2 Endorsed
Lynchburg, VA 24501
I work with individuals that suffer from depression, anxiety, stress, ADHD, ODD, OCD, and anger issues.
I am currently a Supervisee of Social Work with over 21 years of experience working with adults, children and couples. I have a vast knowledge of mental health as it relates to individuals, disadvantaged populations, groups and couples. My specialty also surrounds social work, child protective services, Foster care juvenile justice systems and special education. My Job is My Passion, My Ministry. I too have experienced difficult life situations, trauma and grief. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every struggle, every stumbling block, and every failure.
I work with individuals that suffer from depression, anxiety, stress, ADHD, ODD, OCD, and anger issues.
I am currently a Supervisee of Social Work with over 21 years of experience working with adults, children and couples. I have a vast knowledge of mental health as it relates to individuals, disadvantaged populations, groups and couples. My specialty also surrounds social work, child protective services, Foster care juvenile justice systems and special education. My Job is My Passion, My Ministry. I too have experienced difficult life situations, trauma and grief. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every struggle, every stumbling block, and every failure.
(434) 722-3315 View (434) 722-3315
Photo of Aline Ehade, MA, LPC, Licensed Professional Counselor
Aline Ehade
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lynchburg, VA 24502  (Online Only)
Welcome, I'm glad you are here! I'm Aline and I empower you to reconnect with your authentic self, and achieve your goals in counseling. I believe you already possess within you the capacity and resources to resolve your own issues and just need the support in therapy to tap into your strengths to enhance your mental wellness.
Welcome, I'm glad you are here! I'm Aline and I empower you to reconnect with your authentic self, and achieve your goals in counseling. I believe you already possess within you the capacity and resources to resolve your own issues and just need the support in therapy to tap into your strengths to enhance your mental wellness.
(434) 278-7957 View (434) 278-7957
Photo of Cassandra Johnson, LCSW, Clinical Social Work/Therapist
Cassandra Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lynchburg, VA 24504  (Online Only)
I am Cassandra Johnson, but you can call me Cassie. I am an experienced Licensed Clinical Social Worker and Registered Nurse (LCSW, RN) with more than 20 years of experience in holistic care, combining clinical counseling and health care in my practice. I am passionate about helping children, adolescents, adults, and couples address their unique challenges and live more fulfilled lives. I specialize in mood disorders, depression, anxiety, grief, trauma, relationship issues, and major life transitions.
I am Cassandra Johnson, but you can call me Cassie. I am an experienced Licensed Clinical Social Worker and Registered Nurse (LCSW, RN) with more than 20 years of experience in holistic care, combining clinical counseling and health care in my practice. I am passionate about helping children, adolescents, adults, and couples address their unique challenges and live more fulfilled lives. I specialize in mood disorders, depression, anxiety, grief, trauma, relationship issues, and major life transitions.
(434) 404-5061 View (434) 404-5061
Photo of Darrius Omar Bethel, LMHP-R, NCC, MA, Licensed Professional Counselor
Darrius Omar Bethel
Licensed Professional Counselor, LMHP-R, NCC, MA
Verified Verified
2 Endorsed
Lynchburg, VA 24502
You work so hard to do what’s right. Always trying to live up to expectations from society, your family, and yourself for what a man is supposed to be. But no matter how tirelessly you toil or how much energy you expend, it never seems to make any difference. You’re still stuck in the same place – unfulfilled, disconnected, and increasingly frustrated at your inability to fix anything. It feels like you’re slowly being crushed under the weight of your responsibilities to everyone. You want so badly to break free of this terrible cycle, but that seems impossible. You need help, but you’re unsure where to turn. It feels hopeless.
You work so hard to do what’s right. Always trying to live up to expectations from society, your family, and yourself for what a man is supposed to be. But no matter how tirelessly you toil or how much energy you expend, it never seems to make any difference. You’re still stuck in the same place – unfulfilled, disconnected, and increasingly frustrated at your inability to fix anything. It feels like you’re slowly being crushed under the weight of your responsibilities to everyone. You want so badly to break free of this terrible cycle, but that seems impossible. You need help, but you’re unsure where to turn. It feels hopeless.
(434) 361-4744 View (434) 361-4744
Photo of Angela Marshall, Licensed Professional Counselor
Angela Marshall
Licensed Professional Counselor
Verified Verified
Lynchburg, VA 24502  (Online Only)
My counseling style is person centered, meeting people where they are to help them attain their goals. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution focused, motivational interviewing and rational emotive counseling. I will design your treatment plan to meet your specific needs and goals. Taking the first step toward change can be very challenging. However, If you are ready to take that step I am here to support and encourage you. I look forward to working with you!
My counseling style is person centered, meeting people where they are to help them attain their goals. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution focused, motivational interviewing and rational emotive counseling. I will design your treatment plan to meet your specific needs and goals. Taking the first step toward change can be very challenging. However, If you are ready to take that step I am here to support and encourage you. I look forward to working with you!
(571) 470-6423 View (571) 470-6423
Photo of Amber Eason, Clinical Social Work/Therapist
Amber Eason
Clinical Social Work/Therapist
Verified Verified
Lynchburg, VA 24502  (Online Only)
The importance of understanding the mind and its profound complexity, establishes the central role, that I help to facilitate between identifying, addressing, and alleviating one's presenting concerns. This requires a great deal of commitment, that I look forward to exploring with you as we navigate this focused time together. Choosing to establish roots in this profession brings great satisfaction, both professionally and personally, to me, as I assist in one's intimate journey of mental health. I received a Bachelor's in Social Work in 2010, from the University of West Florida and began a post-graduation career in child-welfare.
The importance of understanding the mind and its profound complexity, establishes the central role, that I help to facilitate between identifying, addressing, and alleviating one's presenting concerns. This requires a great deal of commitment, that I look forward to exploring with you as we navigate this focused time together. Choosing to establish roots in this profession brings great satisfaction, both professionally and personally, to me, as I assist in one's intimate journey of mental health. I received a Bachelor's in Social Work in 2010, from the University of West Florida and began a post-graduation career in child-welfare.
(571) 568-7323 View (571) 568-7323
1
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.