Therapists in Lynch Station, VA
I am Dr. Cynthia Agbayani, a licensed professional counselor, and Air Force veteran. My doctoral studies focus was attachment and trauma. I have 25-plus years of experience working with at-risk youth, families, couples, and individuals covering various issues. I specialize in attachment, trauma, anxiety, and family issues. I work with people who range in age from toddler to old age in varying settings, such as home-based, outpatient, residential, and telehealth.
I am Dr. Cynthia Agbayani, a licensed professional counselor, and Air Force veteran. My doctoral studies focus was attachment and trauma. I have 25-plus years of experience working with at-risk youth, families, couples, and individuals covering various issues. I specialize in attachment, trauma, anxiety, and family issues. I work with people who range in age from toddler to old age in varying settings, such as home-based, outpatient, residential, and telehealth.
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Hello, I'm Benjii Maust a Virginia-based Licensed Clinical Social Worker with a focus on children and adolescents and LGBT+ issues. I have been a Therapist for over 7 years and have had experiences working with all population types. I primarily approach therapy through a Narrative lens, integrating Cognitive Behavioral Therapy, motivational, and Dialectical Behavioral Therapy exercises to create an individualized approach for each client.
Hello, I'm Benjii Maust a Virginia-based Licensed Clinical Social Worker with a focus on children and adolescents and LGBT+ issues. I have been a Therapist for over 7 years and have had experiences working with all population types. I primarily approach therapy through a Narrative lens, integrating Cognitive Behavioral Therapy, motivational, and Dialectical Behavioral Therapy exercises to create an individualized approach for each client.
Whole Soul Holistic Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bedford, VA 24523 (Online Only)
I can motivate you! My approach combines cognitive-behavioral, trauma, dialectical-behavioral, emotionally-focused, solution-focused, transpersonal, mindfulness, somatic therapies, etc.
Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!
I can motivate you! My approach combines cognitive-behavioral, trauma, dialectical-behavioral, emotionally-focused, solution-focused, transpersonal, mindfulness, somatic therapies, etc.
Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!
Josey Hull
Licensed Professional Counselor, LPC-S, ADS
Verified Verified
2 Endorsed
Altavista, VA 24517
Welcome to Your Well-Being Journey! Hey there, seeker of balance and growth! I get you – the one who knows that true well-being involves both mind and body. Ready to explore a personalized path to mental wellness? Curious about acupressure/acupuncture's added magic? You're not alone. Feel the excitement building? That's your intuition saying this is your moment! Dive into a holistic embrace, unraveling layers of mind and body synergy. Why wait? Your holistic adventure begins now. Let the healing unfold.
Welcome to Your Well-Being Journey! Hey there, seeker of balance and growth! I get you – the one who knows that true well-being involves both mind and body. Ready to explore a personalized path to mental wellness? Curious about acupressure/acupuncture's added magic? You're not alone. Feel the excitement building? That's your intuition saying this is your moment! Dive into a holistic embrace, unraveling layers of mind and body synergy. Why wait? Your holistic adventure begins now. Let the healing unfold.
Online Therapists
Rebeccah McCully
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504 (Online Only)
In my counseling practice, I integrate a variety of therapeutic approaches, such as cognitive-behavioral therapy ( CBT) and person-centered techniques, tailored to each client's specific needs.
I am Rebeccah, a Licensed Professional Counselor in the state of Virginia. My professional journey has been focused on serving in school-based therapeutic programs, including group counseling, school-based outpatient services, and providing individual therapy. I am deeply committed to supporting women through various challenges, including struggles with self-esteem, infertility, miscarriages, postpartum depression, and the complex stressors of motherhood and life. My aim is to empower women to improve their self-perception and self-esteem and reframe negative thought patterns to pursue their desired life paths.
In my counseling practice, I integrate a variety of therapeutic approaches, such as cognitive-behavioral therapy ( CBT) and person-centered techniques, tailored to each client's specific needs.
I am Rebeccah, a Licensed Professional Counselor in the state of Virginia. My professional journey has been focused on serving in school-based therapeutic programs, including group counseling, school-based outpatient services, and providing individual therapy. I am deeply committed to supporting women through various challenges, including struggles with self-esteem, infertility, miscarriages, postpartum depression, and the complex stressors of motherhood and life. My aim is to empower women to improve their self-perception and self-esteem and reframe negative thought patterns to pursue their desired life paths.
Leah Horton
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24502 (Online Only)
I utilize techniques from play therapy, expressive arts, attachment based interventions, CBT, strength-based approaches, emotion-focused therapy, and trauma informed therapy.
Welcome! My name is Leah Horton and I'm an LPC in Virginia. I began my journey in the counseling world working as a licensed K-12 school counselor and later transitioned into doing clinical work in an outpatient setting and at a collegiate counseling center. I have experience working with children, adolescents, families, and young adults. My personal motto for counseling is "one life touching another". I have a passion for helping people explore and better understand their feelings and experiences in order to assist them in navigating through the difficulties of life within the safety of the therapeutic relationship.
I utilize techniques from play therapy, expressive arts, attachment based interventions, CBT, strength-based approaches, emotion-focused therapy, and trauma informed therapy.
Welcome! My name is Leah Horton and I'm an LPC in Virginia. I began my journey in the counseling world working as a licensed K-12 school counselor and later transitioned into doing clinical work in an outpatient setting and at a collegiate counseling center. I have experience working with children, adolescents, families, and young adults. My personal motto for counseling is "one life touching another". I have a passion for helping people explore and better understand their feelings and experiences in order to assist them in navigating through the difficulties of life within the safety of the therapeutic relationship.
Emotional Support Animal Assessment and Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Wytheville, VA 24382
Alongside ESA support, I offer short-term solution-focused and Cognitive Behavioral Therapy ( CBT) to address a wide range of emotional and behavioral health challenges.
In as little as one to three sessions, clients may attain an assessment and support in their effort to attain an Emotional Support Animal (ESA). I enjoy working with individuals experiencing symptoms of low mood, difficulty with emotional regulation, anxiety, depression, and other mental health concerns. I also provide short term solution focused and cognitive behavioral therapy for people seeking support through traditional therapeutic approaches. Your well-being matters, and I would be honored to support you on this path.
Alongside ESA support, I offer short-term solution-focused and Cognitive Behavioral Therapy ( CBT) to address a wide range of emotional and behavioral health challenges.
In as little as one to three sessions, clients may attain an assessment and support in their effort to attain an Emotional Support Animal (ESA). I enjoy working with individuals experiencing symptoms of low mood, difficulty with emotional regulation, anxiety, depression, and other mental health concerns. I also provide short term solution focused and cognitive behavioral therapy for people seeking support through traditional therapeutic approaches. Your well-being matters, and I would be honored to support you on this path.
Hi there! I am Nathaniel "Nate" Alexander, a Licensed Professional Counselor with 26 years of experience. I am also a Certified Substance Abuse Counselor (CSAC) in Virginia. I specialize in the areas of addiction, codependency, life transitions, relapse prevention, and relationship issues, and I utilize treatment approaches such as Cognitive Behavioral, Couples Therapy, Marital, Motivational Interviewing, and Relational therapies. I believe that if a person uses sound common sense, their decision-making efforts and life outcomes will improve.
Hi there! I am Nathaniel "Nate" Alexander, a Licensed Professional Counselor with 26 years of experience. I am also a Certified Substance Abuse Counselor (CSAC) in Virginia. I specialize in the areas of addiction, codependency, life transitions, relapse prevention, and relationship issues, and I utilize treatment approaches such as Cognitive Behavioral, Couples Therapy, Marital, Motivational Interviewing, and Relational therapies. I believe that if a person uses sound common sense, their decision-making efforts and life outcomes will improve.
Eloise Martinek
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Chesterfield, VA 23235
I utilize CBT ( cognitive behavioral therapy), DBT practice skills and motivational interviewing.
Are you hoping to find a sense of empowerment and happiness? I would love to be a part of your journey and enjoy empowering people in helping them processing their trauma. My approach is to create a safe, productive space where clients are able to feel empowered. I also ensures that there is no judgement and there is support and accountability. People deserve to feel in control of their emotions rather their emotions controlling them. I aim to assist clients in finding that balance to help them feel more at peace within their life.
I utilize CBT ( cognitive behavioral therapy), DBT practice skills and motivational interviewing.
Are you hoping to find a sense of empowerment and happiness? I would love to be a part of your journey and enjoy empowering people in helping them processing their trauma. My approach is to create a safe, productive space where clients are able to feel empowered. I also ensures that there is no judgement and there is support and accountability. People deserve to feel in control of their emotions rather their emotions controlling them. I aim to assist clients in finding that balance to help them feel more at peace within their life.
My approach is client centered utilizing Attachment Theory and Cognitive Behavioral Therapy.
Welcome! I'm Rebecca Perkins, a Licensed Professional Counselor who is passionate about helping others take the first steps towards making changes to feel more empowered and experience healing in their lives. I work with individuals who experience symptoms of depression, anxiety, ADHD, stress, and life transitions. I help individuals to navigate these situations as well as form new strategies to cope with symptoms and empower the individuals to have more control over their lives. When one feels in control of their life, they no longer feel controlled by symptoms.
My approach is client centered utilizing Attachment Theory and Cognitive Behavioral Therapy.
Welcome! I'm Rebecca Perkins, a Licensed Professional Counselor who is passionate about helping others take the first steps towards making changes to feel more empowered and experience healing in their lives. I work with individuals who experience symptoms of depression, anxiety, ADHD, stress, and life transitions. I help individuals to navigate these situations as well as form new strategies to cope with symptoms and empower the individuals to have more control over their lives. When one feels in control of their life, they no longer feel controlled by symptoms.
I have received training on Exposure and Response Prevention through the Behavior Therapy Institute for OCD Inference Based Cognitive Behavioral Therapy by the OCD Lived Collective.
Hello! Beginning therapy can be intimidating, but asking for help is such a great skill! I have been a therapist for over 10 years and currently specialize in Obsessive Compulsive Disorder. I also treat Tics and Tourettes, Body Focused Repetitive Behaviors, Social Anxiety Disorder, Panic Disorder, Agoraphobia and Post Traumatic Stress Disorder.
I have received training on Exposure and Response Prevention through the Behavior Therapy Institute for OCD Inference Based Cognitive Behavioral Therapy by the OCD Lived Collective.
Hello! Beginning therapy can be intimidating, but asking for help is such a great skill! I have been a therapist for over 10 years and currently specialize in Obsessive Compulsive Disorder. I also treat Tics and Tourettes, Body Focused Repetitive Behaviors, Social Anxiety Disorder, Panic Disorder, Agoraphobia and Post Traumatic Stress Disorder.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Taylor Oliphant
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Roanoke, VA 24018 (Online Only)
Waitlist for new clients
Taylor utilizes a person-centered counseling approach incorporated with Cognitive Behavioral Therapy ( CBT), Rational Emotive Behavioral Therapy (REBT), Motivational Interviewing (MI), and Existential based concepts all through a trauma focused lens.
Taylor has worked in the field of mental health for nearly ten years involving direct contact with children, adolescent, and adult survivors of trauma. She has directly worked with survivors from various ranges of abuse and neglect to help instill physical safety, healthy boundaries, and hope. She firmly believes there is no “one way” to partake in therapy and sometimes it takes multiple attempts to bring light and awareness to those areas in our lives keeping us stuck and in the dark. She looks forward to supporting you during this time of healing and self-exploration.
Taylor utilizes a person-centered counseling approach incorporated with Cognitive Behavioral Therapy ( CBT), Rational Emotive Behavioral Therapy (REBT), Motivational Interviewing (MI), and Existential based concepts all through a trauma focused lens.
Taylor has worked in the field of mental health for nearly ten years involving direct contact with children, adolescent, and adult survivors of trauma. She has directly worked with survivors from various ranges of abuse and neglect to help instill physical safety, healthy boundaries, and hope. She firmly believes there is no “one way” to partake in therapy and sometimes it takes multiple attempts to bring light and awareness to those areas in our lives keeping us stuck and in the dark. She looks forward to supporting you during this time of healing and self-exploration.
Haymarket Counseling
Licensed Professional Counselor, NCC, LPC, LSATP
Verified Verified
Stanardsville, VA 22973
Wister has extensive experience working with at risk youth, crisis, mental health and addiction counseling working as a TDT (Therapeutic Day Treatment) Clinician, Program Manager, and Clinician within the county’s mental health and substance abuse treatment system. Wister enjoys utilizing his training in CBT ( Cognitive Behavioral Therapy), MI (Motivational Interviewing) via Eclectic Counselling techniques to produce a structure towards daily wellness.
Wister has extensive experience working with at risk youth, crisis, mental health and addiction counseling working as a TDT (Therapeutic Day Treatment) Clinician, Program Manager, and Clinician within the county’s mental health and substance abuse treatment system. Wister enjoys utilizing his training in CBT ( Cognitive Behavioral Therapy), MI (Motivational Interviewing) via Eclectic Counselling techniques to produce a structure towards daily wellness.
A Mindful Connection Telemental Health, LLC
Clinical Social Work/Therapist, LCSW, CTMH, CCATP
Verified Verified
Harrisonburg, VA 22801 (Online Only)
My approach to therapy is one based in Cognitive Behavioral therapy with aspects of Dialectical Behavioral therapy, trauma-informed components, and some psychodynamic approaches.
I am an experienced clinical social worker who is passionate about helping people improve their overall functioning by learning how to manage symptoms of anxiety, depression and cope with the transitions in life. I have valuable insight into treating individuals experiencing anxiety, depression, end of life or life transitions, grief or loss, disordered eating and eating disorders, and current or previous trauma. I am a Certified Clinical Telemental Health Provider, and I am also a Certified Clinical Anxiety Treatment Professional.
My approach to therapy is one based in Cognitive Behavioral therapy with aspects of Dialectical Behavioral therapy, trauma-informed components, and some psychodynamic approaches.
I am an experienced clinical social worker who is passionate about helping people improve their overall functioning by learning how to manage symptoms of anxiety, depression and cope with the transitions in life. I have valuable insight into treating individuals experiencing anxiety, depression, end of life or life transitions, grief or loss, disordered eating and eating disorders, and current or previous trauma. I am a Certified Clinical Telemental Health Provider, and I am also a Certified Clinical Anxiety Treatment Professional.
Malissa Watterson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22903 (Online Only)
I primarily use Cognitive Behavioral Therapy to support clients in making shifts in how they think and behave.
I see adults and adolescents, ages 13 and up, and I have over 5 years of experience working in community and outpatient mental health settings. Early in my social work career, I provided in-home counseling to first-time mothers and mothers with young children. Because of this experience, I am passionate about supporting mothers experiencing perinatal mood and anxiety disorders.
I primarily use Cognitive Behavioral Therapy to support clients in making shifts in how they think and behave.
I see adults and adolescents, ages 13 and up, and I have over 5 years of experience working in community and outpatient mental health settings. Early in my social work career, I provided in-home counseling to first-time mothers and mothers with young children. Because of this experience, I am passionate about supporting mothers experiencing perinatal mood and anxiety disorders.
Fedena Charity Wade
Clinical Social Work/Therapist, LCSW
Verified Verified
Danville, VA 24540 (Online Only)
I provide therapy using evidence-based approaches like CBT & DBT.
In my ideal client, I see someone brave, navigating the complexities of their inner world with courage. They're facing challenges like anxiety or past traumas, yet they're here, seeking a path towards healing and growth. They crave a safe haven to share their struggles, to unravel the knots in their mind, and to discover tools for resilience. Their goal is simple yet profound: to reclaim their peace, to nurture healthier connections, and to find fulfillment in their journey. They yearn to break free from the shadows of their past and to embrace a brighter, more authentic future. And in reaching out for therapy, they're taking a prof
I provide therapy using evidence-based approaches like CBT & DBT.
In my ideal client, I see someone brave, navigating the complexities of their inner world with courage. They're facing challenges like anxiety or past traumas, yet they're here, seeking a path towards healing and growth. They crave a safe haven to share their struggles, to unravel the knots in their mind, and to discover tools for resilience. Their goal is simple yet profound: to reclaim their peace, to nurture healthier connections, and to find fulfillment in their journey. They yearn to break free from the shadows of their past and to embrace a brighter, more authentic future. And in reaching out for therapy, they're taking a prof
I utilize motivational interviewing techniques and cognitive behavioral therapy ( CBT), as well as mindfulness-based and solution-focused treatment modalities.
I am Robin Blackwell, an LCSW with 15 years of experience working with adults and children seeking help with depression, anxiety, anger management, inability to focus, and life transitions. I completed both my Bachelor of Social Work (BSW) and my Master of Social Work (MSW) at Radford University.
I utilize motivational interviewing techniques and cognitive behavioral therapy ( CBT), as well as mindfulness-based and solution-focused treatment modalities.
I am Robin Blackwell, an LCSW with 15 years of experience working with adults and children seeking help with depression, anxiety, anger management, inability to focus, and life transitions. I completed both my Bachelor of Social Work (BSW) and my Master of Social Work (MSW) at Radford University.
I utilize a variety of approaches, including Cognitive Behavior Therapy, Acceptance, and Mindfulness-Based, to help my clients increase awareness and gain a deeper insight into the sources of their anxiety and depression.
Are you struggling with anxiety, depression, a new life transition, or struggling to cope with the weight of your problems daily? I can help you find a way forward and offer you the tools to tap into the inner strength that you possess. I believe in approaching therapy from a warm, genuine, and validating perspective and often use humor to help my clients get “unstuck”.
I utilize a variety of approaches, including Cognitive Behavior Therapy, Acceptance, and Mindfulness-Based, to help my clients increase awareness and gain a deeper insight into the sources of their anxiety and depression.
Are you struggling with anxiety, depression, a new life transition, or struggling to cope with the weight of your problems daily? I can help you find a way forward and offer you the tools to tap into the inner strength that you possess. I believe in approaching therapy from a warm, genuine, and validating perspective and often use humor to help my clients get “unstuck”.
Thriveworks Counseling & Child Therapy Lynchburg
Clinical Social Work/Therapist
Verified Verified
Lynchburg, VA 24504
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.