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Online Therapists

Photo of Terry L Miller, MA, LPC, Licensed Professional Counselor
Terry L Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
Waynesboro, VA 22980
He deals with a wide range of issues including bipolar disorder, OCD, sexual abuse, anxiety, depression and faith.
***CURRENTLY ACCEPTING NEW CLIENTS**** Terry L. Miller is a Licensed Professional Counselor with the Community Counseling Center. He received his Bachelor’s degree from Bethel College in N. Newton KS, his Master’s in Community Counseling from Eastern Mennonite University.
He deals with a wide range of issues including bipolar disorder, OCD, sexual abuse, anxiety, depression and faith.
***CURRENTLY ACCEPTING NEW CLIENTS**** Terry L. Miller is a Licensed Professional Counselor with the Community Counseling Center. He received his Bachelor’s degree from Bethel College in N. Newton KS, his Master’s in Community Counseling from Eastern Mennonite University.
(540) 579-5445 View (540) 579-5445
Photo of Savannah Lokey, PhD, Pre-Licensed Professional
Savannah Lokey
Pre-Licensed Professional, PhD
Verified Verified
Arlington, VA 22201
My specialties include anxiety, depression, life stress, women’s issues, ADHD, Autism & neurodivergence, somatic symptoms, LGBTQIA+ individuals, PTSD & CPTSD, and bipolar disorder.
Healing rarely occurs in isolation. As your therapist, I aim to empower you with the tools and knowledge to move through obstacles while staying connected to your personal identity and values. I am a trauma-informed, sex-positive therapist who works with adults and couples. In individual therapy, we will create goals and a plan to help you move towards the life you want to live. In couples' therapy, we will work together to identify your relationship strengths and practice skills to improve communication, de-escalate conflict, and enhance trust and intimacy.
My specialties include anxiety, depression, life stress, women’s issues, ADHD, Autism & neurodivergence, somatic symptoms, LGBTQIA+ individuals, PTSD & CPTSD, and bipolar disorder.
Healing rarely occurs in isolation. As your therapist, I aim to empower you with the tools and knowledge to move through obstacles while staying connected to your personal identity and values. I am a trauma-informed, sex-positive therapist who works with adults and couples. In individual therapy, we will create goals and a plan to help you move towards the life you want to live. In couples' therapy, we will work together to identify your relationship strengths and practice skills to improve communication, de-escalate conflict, and enhance trust and intimacy.
(571) 688-5136 View (571) 688-5136
Photo of Sally Jane Glowicki, MA, LPC, Licensed Professional Counselor
Sally Jane Glowicki
Licensed Professional Counselor, MA, LPC
Verified Verified
Farmville, VA 23901
Sally has been practicing as a licensed therapist and has worked in the mental health field for 25+ years. She has a wide range of experience and has treated a broad spectrum of populations in counseling groups, individuals and couples. Her areas of practice include working with individuals that have bipolar disorder, major depressive disorder, PTSD, OCD, borderline personality disorder. Sally specializes in dialectical behavior therapy, and also incorporates interpersonal and cognitive behavioral therapies into treatment.
Sally has been practicing as a licensed therapist and has worked in the mental health field for 25+ years. She has a wide range of experience and has treated a broad spectrum of populations in counseling groups, individuals and couples. Her areas of practice include working with individuals that have bipolar disorder, major depressive disorder, PTSD, OCD, borderline personality disorder. Sally specializes in dialectical behavior therapy, and also incorporates interpersonal and cognitive behavioral therapies into treatment.
(434) 277-4968 View (434) 277-4968
Photo of Crista L. Studer, MS, LPC, RDN, CEDS-C, NCC, Licensed Professional Counselor
Crista L. Studer
Licensed Professional Counselor, MS, LPC, RDN, CEDS-C, NCC
Verified Verified
1 Endorsed
Arlington, VA 22204  (Online Only)
I am a Licensed Professional Counselor (LPC), a Registered Dietitian Nutritionist (RDN), and Certified Eating Disorders Specialist-Consultant (CEDS-C) with the unique ability to combine nutrition and mental health for clients suffering from disordered eating, poor body image, low self-esteem, anxiety/depression, and other mental health disorders. I advocate for my clients to help them become self-sufficient and independent in developing healthy behaviors. I am passionate about helping clients identify their feelings, needs, and wants while learning how to effectively process and express these needs.
I am a Licensed Professional Counselor (LPC), a Registered Dietitian Nutritionist (RDN), and Certified Eating Disorders Specialist-Consultant (CEDS-C) with the unique ability to combine nutrition and mental health for clients suffering from disordered eating, poor body image, low self-esteem, anxiety/depression, and other mental health disorders. I advocate for my clients to help them become self-sufficient and independent in developing healthy behaviors. I am passionate about helping clients identify their feelings, needs, and wants while learning how to effectively process and express these needs.
(720) 335-5880 View (720) 335-5880
Photo of Dr. Juan Couto, PsyD, Psychologist
Dr. Juan Couto
Psychologist, PsyD
Verified Verified
Arlington, VA 22205  (Online Only)
Are anxiety and depression holding you back from what truly matters to you? Starting therapy can be a valuable tool in navigating life's challenges. As your therapist, I offer unwavering support and practical tools to help you navigate through these obstacles, empowering you to lead a more fulfilling and meaningful life. Together, we'll create a safe, collaborative, and non-judgmental space where you can freely explore your concerns and overcome barriers. By uncovering patterns from your past and present experiences, you'll gain valuable insights and self-awareness, enabling you to make positive changes and live the life you desire.
Are anxiety and depression holding you back from what truly matters to you? Starting therapy can be a valuable tool in navigating life's challenges. As your therapist, I offer unwavering support and practical tools to help you navigate through these obstacles, empowering you to lead a more fulfilling and meaningful life. Together, we'll create a safe, collaborative, and non-judgmental space where you can freely explore your concerns and overcome barriers. By uncovering patterns from your past and present experiences, you'll gain valuable insights and self-awareness, enabling you to make positive changes and live the life you desire.
(703) 686-8468 View (703) 686-8468
Photo of Dr. Anita Payne- Comprehensive Clinical Solutions, MSW, LCSW, CSOTP, Clinical Social Work/Therapist
Dr. Anita Payne- Comprehensive Clinical Solutions
Clinical Social Work/Therapist, MSW, LCSW, CSOTP
Verified Verified
Alexandria, VA 22314
My mission is to provide the highest quality and compassionate behavior health care to our clients, families and people in need through a comprehensive arrangement of services and effective clinical care. If you have found yourself feeling down lately and nothing seems to be going your way, making it difficult to lift your spirits, It might be time to seek help from a licensed professional. My Individual Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. All sessions are tailored to client's individual needs.
My mission is to provide the highest quality and compassionate behavior health care to our clients, families and people in need through a comprehensive arrangement of services and effective clinical care. If you have found yourself feeling down lately and nothing seems to be going your way, making it difficult to lift your spirits, It might be time to seek help from a licensed professional. My Individual Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. All sessions are tailored to client's individual needs.
(301) 273-1964 View (301) 273-1964
Photo of Jelena Kecmanovic - Dr K., PhD, Psychologist
Jelena Kecmanovic - Dr K.
Psychologist, PhD
Verified Verified
Arlington, VA 22201
If you are looking for a seasoned, astute, and evidence-based psychologist who can help with anxiety, worry, stress management for high achievers, interpersonal problems, and existential concerns, we might be a good fit. I have over 30 years of psychotherapy, teaching, writing, and presenting experience and am an adjunct professor at Georgetown University. I am also a frequent contributor to the Washington Post. Committed to using the most effective treatments available, I integrate Cognitive-Behavioral Therapy (CBT) with existential approaches, all while building a strong, supportive, and collaborative therapeutic relationship.
If you are looking for a seasoned, astute, and evidence-based psychologist who can help with anxiety, worry, stress management for high achievers, interpersonal problems, and existential concerns, we might be a good fit. I have over 30 years of psychotherapy, teaching, writing, and presenting experience and am an adjunct professor at Georgetown University. I am also a frequent contributor to the Washington Post. Committed to using the most effective treatments available, I integrate Cognitive-Behavioral Therapy (CBT) with existential approaches, all while building a strong, supportive, and collaborative therapeutic relationship.
(202) 800-2046 View (202) 800-2046
Photo of Shawn Pham, MSW, LCSW, Clinical Social Work/Therapist
Shawn Pham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Fairfax, VA 22030  (Online Only)
Feeling lost, alone, or scared is a common experience, and many of us struggle with thoughts like, "Nobody understands me," "I don't deserve help," or "Others have it worse, so why should I be kind to myself?" Many of us tell ourselves a variation of this from time to time. Perhaps, the recent job market changes and layoffs might have shaken your trust in your employer or career field, leaving you uncertain about your next steps. Let's work together to explore your personal journey and strengthen your relationships with yourself and others. Let’s navigate this path together, finding clarity and building resilience along the way.
Feeling lost, alone, or scared is a common experience, and many of us struggle with thoughts like, "Nobody understands me," "I don't deserve help," or "Others have it worse, so why should I be kind to myself?" Many of us tell ourselves a variation of this from time to time. Perhaps, the recent job market changes and layoffs might have shaken your trust in your employer or career field, leaving you uncertain about your next steps. Let's work together to explore your personal journey and strengthen your relationships with yourself and others. Let’s navigate this path together, finding clarity and building resilience along the way.
(571) 470-5557 View (571) 470-5557
Photo of Tamara Ferebee - Obsidian Therapy Group, MEd, LPC, Licensed Professional Counselor
Obsidian Therapy Group
Licensed Professional Counselor, MEd, LPC
Verified Verified
Colonial Heights, VA 23834  (Online Only)
Waitlist for new clients
I am a Licensed Professional Counselor who has over 20 years of experience as a mental health provider. I currently serve as the Executive Director of a non-profit community outpatient mental health clinic. I also do a lot of behavioral health consulting and teaching as an adjunct instructor at the colleges in the area. In addition, I provide clinical mental health supervision to private agencies, counseling interns and those seeking professional licensure within the state.
I am a Licensed Professional Counselor who has over 20 years of experience as a mental health provider. I currently serve as the Executive Director of a non-profit community outpatient mental health clinic. I also do a lot of behavioral health consulting and teaching as an adjunct instructor at the colleges in the area. In addition, I provide clinical mental health supervision to private agencies, counseling interns and those seeking professional licensure within the state.
(804) 655-4927 View (804) 655-4927
Photo of Tonia Taylor, LCSW, Clinical Social Work/Therapist
Tonia Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Fredericksburg, VA 22406
Hello! My name is Tonia Taylor and I am a LCSW clinician in Virginia. I have over 27 years of clinical experience working with adolescents and adults with mental health, substance use and/or addiction issues. I identify as a Cognitive Behavioral therapist and utilize Motivational Interviewing and Brief, Solution-Focused strategies to help my clients reach their therapy goal(s) within a reasonable timeframe. I work with clients to increase coping with depression, anxiety, anger, & other intense emotions, and help them make progress with increasing their motivation to address substance issues and addiction.
Hello! My name is Tonia Taylor and I am a LCSW clinician in Virginia. I have over 27 years of clinical experience working with adolescents and adults with mental health, substance use and/or addiction issues. I identify as a Cognitive Behavioral therapist and utilize Motivational Interviewing and Brief, Solution-Focused strategies to help my clients reach their therapy goal(s) within a reasonable timeframe. I work with clients to increase coping with depression, anxiety, anger, & other intense emotions, and help them make progress with increasing their motivation to address substance issues and addiction.
(571) 699-0074 View (571) 699-0074
Photo of Mike Keaveny, PsyD, Psychologist
Mike Keaveny
Psychologist, PsyD
Verified Verified
Richmond, VA 23219
I specializes in mindfulness and acceptance based therapies which are used to help my clients become more aware of their thoughts and emotions and to learn how to manage them in a way that creates a sense of peace and freedom. I try to balance processed based therapy with skills training in order to give space for insight development but also to teach practical tools for managing distress. With a strong emphasis on values clarification, I help clients discover what is truly meaningful in their lives and work together to find ways to make active, long lasting change.
I specializes in mindfulness and acceptance based therapies which are used to help my clients become more aware of their thoughts and emotions and to learn how to manage them in a way that creates a sense of peace and freedom. I try to balance processed based therapy with skills training in order to give space for insight development but also to teach practical tools for managing distress. With a strong emphasis on values clarification, I help clients discover what is truly meaningful in their lives and work together to find ways to make active, long lasting change.
(804) 587-8109 View (804) 587-8109
Photo of Laura E. Wagner, PhD, Psychologist
Laura E. Wagner
Psychologist, PhD
Verified Verified
Richmond, VA 23223
I primarily provide Telehealth services and limited face to face. I am a Licensed Clinical psychologist who completed clinical training at Duke University, Harvard Medical School's Victims of Violence Program and at the University of Massachusetts and UNC-Chapel Hill. I provide highly specialized treatments for traumatic stress (posttraumatic stress disorders), grief/loss, major depression, anxiety and relationship issues. I am trained in highly specialized, evidenced-based therapies that have scientific research supporting their efficacy. I have also worked extensively with veterans, students and physicians coping with burnout.
I primarily provide Telehealth services and limited face to face. I am a Licensed Clinical psychologist who completed clinical training at Duke University, Harvard Medical School's Victims of Violence Program and at the University of Massachusetts and UNC-Chapel Hill. I provide highly specialized treatments for traumatic stress (posttraumatic stress disorders), grief/loss, major depression, anxiety and relationship issues. I am trained in highly specialized, evidenced-based therapies that have scientific research supporting their efficacy. I have also worked extensively with veterans, students and physicians coping with burnout.
(434) 278-6175 View (434) 278-6175
Photo of William “Will” Brown, RIC, Pre-Licensed Professional
William “Will” Brown
Pre-Licensed Professional, RIC
Verified Verified
Alexandria, VA 22314
The decision to start therapy is a major step on the path to improving your life and making constructive changes. As a compassionate therapist, my goal is to learn your story, explore your challenges and give you the tools to achieve meaningful progress on your journey. While I am open to helping anyone, I prioritize first responders, military members and veterans, healthcare workers, offices(s) of emergency management, federal government employees, NGO employees who work in the humanitarian relief space, members of the press who work in conflict zones, and whistleblowers.
The decision to start therapy is a major step on the path to improving your life and making constructive changes. As a compassionate therapist, my goal is to learn your story, explore your challenges and give you the tools to achieve meaningful progress on your journey. While I am open to helping anyone, I prioritize first responders, military members and veterans, healthcare workers, offices(s) of emergency management, federal government employees, NGO employees who work in the humanitarian relief space, members of the press who work in conflict zones, and whistleblowers.
(571) 777-0057 View (571) 777-0057
Photo of Michelle Rad Psyd Lcp, MA, PsyD, LCP, Psychologist
Michelle Rad Psyd Lcp
Psychologist, MA, PsyD, LCP
Verified Verified
1 Endorsed
Ashburn, VA 20147
In 2007, I started a small, quality and evidence based therapeutic, neuro and psychological clinic operating in a patient-friendly environment. I wanted a CBT based yet relaxed and pioneering environment for my clients to promote the emotional, mental, spiritual, relational and academic/professional well-being without feeling stigmatized. My focus has been and will continue to be in responsiveness, structure, uniqueness and innovation and research. Please reach out with any questions via email to Support at EvienceBasedConsultation.com Website: www.EvidenceBasedConsultation.com
In 2007, I started a small, quality and evidence based therapeutic, neuro and psychological clinic operating in a patient-friendly environment. I wanted a CBT based yet relaxed and pioneering environment for my clients to promote the emotional, mental, spiritual, relational and academic/professional well-being without feeling stigmatized. My focus has been and will continue to be in responsiveness, structure, uniqueness and innovation and research. Please reach out with any questions via email to Support at EvienceBasedConsultation.com Website: www.EvidenceBasedConsultation.com
(571) 999-7201 View (571) 999-7201
Photo of Holly S. Morash Msw Lcsw, MSW, LCSW, Clinical Social Work/Therapist
Holly S. Morash Msw Lcsw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Linden, VA 22642  (Online Only)
Any Virginia resident, regardless of location, can now securely connect with me through video tele-therapy. My goal is to provide easy, private, effective, enriching and accessible mental health tele-therapy. I try hard to individualize sessions according to needs. I have previously worked with individuals, families, and groups addressing anxiety, depression, self-harm, communication problems, advocacy, LGBTQIA2S+ and minority struggles, outreach, domestic violence/sexual assault, court appointed programs, incarceration, mental health crisis safety, substance abuse, grief processing, the military, and health related mood management.
Any Virginia resident, regardless of location, can now securely connect with me through video tele-therapy. My goal is to provide easy, private, effective, enriching and accessible mental health tele-therapy. I try hard to individualize sessions according to needs. I have previously worked with individuals, families, and groups addressing anxiety, depression, self-harm, communication problems, advocacy, LGBTQIA2S+ and minority struggles, outreach, domestic violence/sexual assault, court appointed programs, incarceration, mental health crisis safety, substance abuse, grief processing, the military, and health related mood management.
(540) 340-9083 View (540) 340-9083
Photo of Vanessa Cheshier, LCSW, Clinical Social Work/Therapist
Vanessa Cheshier
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Ashburn, VA 20147
Are you struggling to change your patterns of alcohol or marijuana use, or do you have a loved one who is? I use a harm reduction approach to help clients explore their relationship with substances. We will work together to develop new skills and cultivate motivation to make difficult changes – whether that is practicing moderation, making safer choices, or eliminating substances from your life entirely. I prioritize creating a safe, nurturing, and non-judgmental environment as feeling supported is essential in productive therapy.
Are you struggling to change your patterns of alcohol or marijuana use, or do you have a loved one who is? I use a harm reduction approach to help clients explore their relationship with substances. We will work together to develop new skills and cultivate motivation to make difficult changes – whether that is practicing moderation, making safer choices, or eliminating substances from your life entirely. I prioritize creating a safe, nurturing, and non-judgmental environment as feeling supported is essential in productive therapy.
(571) 324-2658 View (571) 324-2658
Photo of Charly Volk, LCSW, C-DBT, Clinical Social Work/Therapist
Charly Volk
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
1 Endorsed
Sterling, VA 20165  (Online Only)
Charly Volk is a Licensed Clinical Social Worker (LCSW) with 10 plus years of experience providing therapeutic and behavioral health services for numerous mental health areas and a wide ranging of clientele base from ages 6 and up. Charly received her Master's Degree from the University of Connecticut, and earned a Bachelor's Degree in Psychology with a Minor in Spanish. Charly is passionate about raising awareness of the critical importance of mental health in every community. She wants her clients to know she supports and values them, and always builds tailored treatment plans to accommodate their unique issues or concerns.
Charly Volk is a Licensed Clinical Social Worker (LCSW) with 10 plus years of experience providing therapeutic and behavioral health services for numerous mental health areas and a wide ranging of clientele base from ages 6 and up. Charly received her Master's Degree from the University of Connecticut, and earned a Bachelor's Degree in Psychology with a Minor in Spanish. Charly is passionate about raising awareness of the critical importance of mental health in every community. She wants her clients to know she supports and values them, and always builds tailored treatment plans to accommodate their unique issues or concerns.
(571) 931-2608 View (571) 931-2608
Photo of Matthew Isaacson, LCSW, Clinical Social Work/Therapist
Matthew Isaacson
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodbridge, VA 22191
The first step always seems the toughest when it comes to deciding to seek help for one's problems that are impacting their life. Finding the right therapist can feel like a daunting task and boils down to having enjoyable, meaningful, and memorable conversations with someone you can trust and confide your troublesome issues with. Life is a journey that is unpredictable, hard, and sometimes messy. You need to trust you can safely share whatever issues affecting you without being judged, and ultimately get help learning new skills and perspectives on your troubles.
The first step always seems the toughest when it comes to deciding to seek help for one's problems that are impacting their life. Finding the right therapist can feel like a daunting task and boils down to having enjoyable, meaningful, and memorable conversations with someone you can trust and confide your troublesome issues with. Life is a journey that is unpredictable, hard, and sometimes messy. You need to trust you can safely share whatever issues affecting you without being judged, and ultimately get help learning new skills and perspectives on your troubles.
(804) 635-2683 View (804) 635-2683
Photo of Tamara Carter, LSATP, CCTP-II, CGP, Licensed Professional Counselor
Tamara Carter
Licensed Professional Counselor, LSATP, CCTP-II, CGP
Verified Verified
2 Endorsed
Stafford, VA 22554  (Online Only)
My role as a therapist is to provide an environment that is inviting and beneficial to you.  That means that, at all times, I will accept you as you are and be respectful of your rights, your time, and your position as architect and navigator of your own journey.  I will continually work to build and establish trust with you, being transparent and genuine during our interactions, so that you feel safe and comfortable enough to do the very important work ahead of you.
My role as a therapist is to provide an environment that is inviting and beneficial to you.  That means that, at all times, I will accept you as you are and be respectful of your rights, your time, and your position as architect and navigator of your own journey.  I will continually work to build and establish trust with you, being transparent and genuine during our interactions, so that you feel safe and comfortable enough to do the very important work ahead of you.
(571) 600-6940 View (571) 600-6940
Photo of Amanda Forsting, NCC, CCTS-I, MEd, Licensed Professional Counselor
Amanda Forsting
Licensed Professional Counselor, NCC, CCTS-I, MEd
Verified Verified
1 Endorsed
Heathsville, VA 22473  (Online Only)
From the outside, you seem tough, resilient, like you can manage or make it through anything. But in private, you feel consumed by anxiety, depression or memories of the past. You can not sleep, you feel little to no motivation for the daily routines of life, and sometimes you get so overwhelmed by life's expectations that you have started to avoid the people, places and activities that used to make you happy! You want change, to smile, and feel like yourself again. But what if you are really, really nervous about starting, about opening up to a stranger? I say, I get it. I've been there!
From the outside, you seem tough, resilient, like you can manage or make it through anything. But in private, you feel consumed by anxiety, depression or memories of the past. You can not sleep, you feel little to no motivation for the daily routines of life, and sometimes you get so overwhelmed by life's expectations that you have started to avoid the people, places and activities that used to make you happy! You want change, to smile, and feel like yourself again. But what if you are really, really nervous about starting, about opening up to a stranger? I say, I get it. I've been there!
(907) 529-1957 View (907) 529-1957

See more therapy options for King George

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.