Female Therapists in Jeffersonton, VA

Life is full of challenges, some easy and some are tough! While we are equipped with some skill sets to handle them, at times the going can get tough and this is where my professional experience can help bridge the gap. I am an RN and a Licensed Professional Counselor who specializes in areas including anxiety, depression, coping skills, life transitions, and grief, amongst others. Utilizing CBT, DBT, IFS, EMDR are few of the interventions to propel the clients towards their achievement of goals and independency.

Are you in need of direction? Feeling stressed and overwhelmed? Do you need support to help you through the struggles of daily life? I can help you make the necessary changes needed to have more success in your relationships, work, and daily walk in life.

Do you find yourself broken, uncertain with your future and how to heal from your trauma? You second guess your relationships, and have difficulty trusting others? You want to appear like you have it all together, but you are struggling to feel purpose, and life full of peace and happiness. You may be fed up with the inability to move forward from traumatic events, feeling alone or not enough. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to get unstuck and challenge yourself. Most of all, you’re ready to gain acceptance, confidence and peace.

I utilize Cognitive-Behavioral Therapy and Dialectical-Behavior Therapy and have worked in a variety of settings. I work with children, adolescents and adults. In addition, I work with the client holistically to help reach specific goals. I believe we all have the tools to excel and that we just need to learn to better understand ourselves, gain valuable perspectives, and be able to apply our strengths outside of counseling sessions. I have worked with clients with a wide range of concerns.

Life circumstances and our own internal stressors can sometimes seem overwhelming. Therapy can offer a safe place to process and reframe events in our lives that may be causing stress and discomfort. My goal as a therapist is to provide a supportive and strengths-based approach in working with clients. I believe that individuals already have it within themselves to heal and just need the support and encouragement to begin the process. I see the therapeutic environment as an opportunity to collaborate on new ways of thinking to be able to enjoy a more balanced and purposeful life.

When faced with questions like "Can I handle this?" or "Why do I keep making these choices?" and statements such as "I don't think I can move past this," it's important to know that you're not alone. Many clients I work with share similar feelings and thoughts. Specializing in trauma, together we will find ways to navigate hardships and build bridges to recovery. With a blend of therapy, laughter, and levity, I help clients reframe and rebuild their personal stories. Whether you're struggling with codependency, trauma, or simply looking for understanding and growth, I am here to support you.

I have worked with clients that have severe psychiatric issues, including major depression, anxiety, bipolar disorder and many others disorders in both inpatient and outpatient settings. I enjoy the challenge of working with those that struggle with depression, anxiety issues, panic attacks, lack of self esteem, clients who need help limit setting with others and have difficulty defining themselves rather than others defining them. I also have experience helping clients that are dealing with substance abuse issues in conjunction with an outpatient substance abuse program, providing education, individual/family and group therapy.

I enjoy clients from a variety of walks of life. The common denominator is wanting change in their lives and or change in how they treat themselves or think about themselves. They are also tired of being disrespected by others including family members and co-workers and they want guidance for stopping this.

I encourage clients to take the lead on what they would like to discuss in therapy. I love working with juniors-seniors in high school as they are navigating their next steps as well as college students who need a listening ear. I also love working with adult women as they navigate their own mental health concerns as well as problems in their relationship, work, family, friendships etc. I have recently developed an interest in the last year of working with prenatal, postnatal and perinatal women after the birth of my daughter years ago. I know how difficult this process is and empathize with how long it takes to feel "normal" again.

Doreen earned her Bachelor's degree in Psychology from Cornell University and her Masters of Science degree in Mental Health Counseling from Divine Mercy University. She is a National Certified counselor and a member of American Counseling Association (ACA) as a pre-licensed professional counselor. Doreen has a broad experience handling a wide spectrum of neurological and psychological conditions. She treats children, teens, adults, and couples presenting with anxiety, depression, adoption, ADHD, trauma, and behavioral and relationship issues. Additionally, she works with adults with memory/dementia challenges and their families.

Asking for support and help can be difficult, if you struggle with some of these thoughts; “I’ve relapsed and shame is taking over.” “I’m so stressed out I can't function anymore.” “My life is out of control, how did I let it get to this point.” “All my family does is argue with one another.” Sometimes it all seems so overwhelming and impossible. My approach is solution focused with unconditional positive regard. I work in a non-judgmental space to help guide down a purposeful life, living up to your potential.

I am dedicated to helping children, adolescents, and adults navigate difficult circumstances while instilling hope to help reach their personal goals and lead more satisfying lives. I provide a safe, non-judgmental, compassionate environment to help individuals gain insight and improve coping skills in order to move forward with health and healing.

I am passionate about helping others identify their strengths and feel confident in conquering life and the many challenges we face daily. I have experience working with anxiety, depression, trauma, substance abuse, personality disorders, life transitions, communication, and relationship problems.

Update 15Jul2024-Not accepting new clients - Now accepting new clients via telehealth, for adults, teens, and children (age 10+), providing a comprehensive perspective on the human experience across various life stages and transitions. With a commitment to fostering a safe, transparent, supportive, and nonjudgmental environment for processing, reflection, and learning, I meet clients where they are, tailoring the therapy approach to one's individual needs.

With over 20 years of experience in the clinical field, Amanda brings wisdom, compassion, life experience, and a little humor when needed to create a safe therapeutic environment. Amanda gladly partners with other community resources and disciplines to support you in your growth.