In Person Therapists in James City County, VA

My name is Kendra Rascoe, and I am a Licensed Professional Counselor (LPC) and graduated from Liberty University with an M.A. in Marriage and Family Therapy. I work with clients in Virginia statewide through telehealth. I work with adults, adolescents, and children. I specialize in anxiety, stress, life transitions, and relationships. I utilize an integrative and person-centered approach using a combination of theories such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Family systems, and Solution-focused.

Welcome! At times, we could all use a bit of extra help in navigating life’s challenges. If you are here looking for support now, I’m glad you found me. My name is Anna Buck and I am a resident in counseling, here to help you process what might be making you feel stuck, anxious, angry, or alone.

I graduated from The College of William and Mary with my M. Ed. in Marriage and Family Counseling in 2015. I have experience with emotionally distressed youth and their families, as well as couples and older adults. I work with clients who struggle with ADHD, ODD, Anxiety, Depression, Autism Spectrum, self-esteem and other issues. I utilize a person-centered, strengths based approach, with a strong systems focus to help clients identify sources of resiliency. Whenever possible, I involve the families, particularly the parents, in the treatment of youth. I have a passion for enriching the communication within a family.

Telehealth available using a HIPPA compliant platform. Telehealth has been proven effective in treating mental health issues. I have worked with adolescents, adults, and persons with a military affiliation. I have experience working with individuals with anxiety, depression, adjustment issues, self-esteem issues, trauma, behavioral management, life transitions, and substance use issues.

Many are called to the profession of counseling, but very few are chosen. I have been chosen to guide others in finding direction, insight, and purpose. I am confident, compassionate, and unwavering in my desire to help clients see the light in the face of darkness. While my general philosophy is that therapy should be interpersonal, client-centered, and support based, I also believe in asking tough questions that challenge my client's existing mental conceptions and problem solving methodologies. My personal motto is "Challenge the thinking; change the behavior." Your mind is the battlefield of your life. Let me help you win!

le Wellness Center is an eclectic group of wellness providers and services with a mission to create happier, healthier, and more productive societies. We focus on core dimensions of wellness - emotional, occupational, physical, spiritual, social, intellectual, environmental and financial - for optimal health and performance. We believe that health is your greatest wealth!

All who walk the journey of life come to hurdles, challenges, and moments of joy. It can become overwhelming when the hurdles and challenges appear to outweigh the moments of joy. Through working together, we can tackle the challenges of the past by allowing space to process what has occurred, learn from the past ,and move forward with increased awareness of the present moment.

Amanda Wheeler is a Licensed Clinical Social Worker in Virginia who has been practicing since 2020. She has a Masters in Social Work. Amanda partners with individuals to promote overall wellness using a variety of strategies, including cognitive behavioral therapy and solution focused approaches. She has more than 15 years of experience working with families with young children. More recently, her work has been primarily with perinatal mothers and other individuals who are experiencing depression, anxiety, communication barriers, and social isolation.

"People only seriously consider change when they feel accepted for exactly who they are" -Carl Rogers I believe that if a person is given the appropriate environment and support they can become their best self. Together we can take a look inward and work toward developing and unlocking the best you. For years we often hold ourselves prisoner, allow me the privilege to assist with developing personal insight into past traumas and future successes. By developing the capacity to live in the moment, we tap into our 5 senses and allow ourselves to truly live in the moment free of our past or future.

I have had the privilege of working with diverse clients ranging from adolescents to older adults, providing me with valuable experience in supporting individuals in their personal growth and development. My experience includes working with mood disorders, personality disorders, and other conditions. I particularly value self-motivated clients committed to making positive changes and actively engaged in the therapeutic process.

**Limited openings** I predominantly treat adolescents and young adults and a significant number of my clients are students at The College of William & Mary. Common presenting problems include perfectionism, worry, anxiety, panic attacks, depression and self-esteem. In addition, I help students navigate the challenging and sometimes overwhelming transition to college as well as prepare for life after-graduation. I approach treatment from an integrative perspective, combining cognitive-behavioral therapy, mindfulness and skill building, all with a friendly and directive style.

Change is inevitable. I meet my clients where they are in life and help them to embrace the changes that they have experienced, are currently transforming their life and will surely develop in the future. I am here to help clients learn to develop a greater sense of confidence in their own ability to understand and solve their problems.

I specialize in working with patients who have been impacted by substance use disorder. I also have worked with clients who struggle with depression, anxiety, emotional regulation, self-esteem, and confidence. I focus on the struggles that come with different transitional stages in our lives and use different techniques to address emotional distress, coping mechanisms, and emotional intelligence. I use strength-based techniques along with CBT and solution-focused therapeutic models to assist with achieving therapeutic goals. I have worked with adolescents, college students, and adults in many different settings.

With over 30 years of experience, I have an expertise in working with adults in midlife and those navigating older adulthood. I work with you to create a safe space where we can explore issues and identify strengths as you gain insight into the challenges you are facing, including family and peer relationships, life stage and life transition issues, caregiver challenges and family conflict. I have extensive experience working with individuals who are challenged by the issues associated with aging, as well as chronic illness (including Alzheimer's, other dementias, Parkinson's, Transplant, and advanced heart and lung disease).

Gwyn Limber is an LPC who has over 20 years of experience in the field treating trauma, LGBTQA+ issues, women's issues, and more. Gwyn has worked with children, pre-teens, teens and adults in multiple different settings. She has been a counselor and therapist in group homes, domestic violence shelters, substance abuse centers, in-home, and multiple outpatient settings. Gwyn completed her Master of Science (MS) at the University of Kentucky. She began as an art major, but found her passion in psychology and helping others.

Dr. Alexandra ("Alix") Price is a clinical psychologist who has more than 16 years of experience assessing and treating various mental health diagnoses. She believes in holistic recovery and is particularly passionate about the importance of connection within the therapy relationship. Dr. Price works with adults who are struggling with adjustment disorders, depression, bipolar disorders, anxiety disorders, borderline personality disorder, grief, life transition problems, women's issues, stress management, and much more.

Trauma, addiction, and other personal stressors can feel overwhelming and confusing when confronted alone. Together, the client and therapist can work toward healing, growth, and change. I have worked in both inpatient and outpatient settings helping clients resolve complicated issues in their personal and professional lives. I have an extensive background in treating addiction as it pertains to the individual and the family. Additionally, my work has focused on codependency, men's and women's issues, trauma/PTSD, relationship stress, and developing healthy communication with others. I also work with depression, anxiety, bipolar disorder, and personality disorders.

Do you feel down or maybe not like yourself due to something that's come up? Is there a change occurring that you're struggling with? Your recent, near past or past experiences come up & you struggle to make sense of it all, wondering if you will feel better & be able to move on. Do you find yourself worrying & fixating on past events more than you like? You overthink your behaviors & wish you could go back for a do-over. Or you feel off due to changes with a loved one, family member or partner?

"Man never made any material as resilient as the human spirit." -Bernard Williams. As a therapist I strive to support my clients in building their resiliency and guiding the healing process. Asking for help is the first step, and I would welcome the opportunity to travel with you on that path. I also believe that in order to feel better, you must start thinking better, so I offer a safe, laid back and non-judgmental atmosphere to do just that. When the fear of judgement is removed, amazing progress can happen.