Therapists in James City County, VA
![Photo of Dr. Aimee R. Harris - Ie Wellness Center | Dr. Aimee Harris, PhD, LPC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/dd27fa71-25f9-43c0-a4a7-5d262cbdeb1f/3/320x400.jpeg)
Ie Wellness Center | Dr. Aimee Harris
Licensed Professional Counselor, PhD, LPC, RPT
Verified Verified
2 Endorsed
Williamsburg, VA 23188
I help address the root causes of behavioral disorders and mental health issues, whether stress in the home, work related stressors, physical, relational, etc. I use an array of psychotherapy modalities including child centered play therapy (sand, art, dance, music), cognitive behavioral therapy, mindfulness, family counseling as well as industrial organizational psychology modalities for work related stressors. The goal is to decrease the behavioral disorders and / or mental health symptoms to restore optimal functioning in the home and work environment.
I help address the root causes of behavioral disorders and mental health issues, whether stress in the home, work related stressors, physical, relational, etc. I use an array of psychotherapy modalities including child centered play therapy (sand, art, dance, music), cognitive behavioral therapy, mindfulness, family counseling as well as industrial organizational psychology modalities for work related stressors. The goal is to decrease the behavioral disorders and / or mental health symptoms to restore optimal functioning in the home and work environment.
![Photo of Brooke Wilkinson, LPC Intern](https://photos.psychologytoday.com/0b5cb6c9-a88b-4a13-b7a7-c61820457f89/2/320x400.jpeg)
Brooke Wilkinson
LPC Intern
Verified Verified
1 Endorsed
Williamsburg, VA 23185
Not accepting new clients
Brooke is a masters-level Licensed Professional Counselor intern from William & Mary, currently serving as a clinical intern at Thrive Therapy. Brooke utilizes the person-centered approach, with a strong belief that clients have what it takes within themselves to grow and self-actualize when given a non-judgmental space to explore. Additionally, Brooke believes in the importance of using a social justice lens to evaluate forces beyond one’s control. Brooke has ample experience working with adolescents and young adults, through previous work in a non-profit setting. She sees children, adolescents, young adults, adults.
Brooke is a masters-level Licensed Professional Counselor intern from William & Mary, currently serving as a clinical intern at Thrive Therapy. Brooke utilizes the person-centered approach, with a strong belief that clients have what it takes within themselves to grow and self-actualize when given a non-judgmental space to explore. Additionally, Brooke believes in the importance of using a social justice lens to evaluate forces beyond one’s control. Brooke has ample experience working with adolescents and young adults, through previous work in a non-profit setting. She sees children, adolescents, young adults, adults.
![Photo of Emilee Burke, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43a29de0-d5fe-4ce0-a1b3-848bcbb4b964/1/320x400.jpeg)
My name is Emilee Smith and I am a Licensed Clinical Social Worker (LCSW) based in Virginia, working with clients state-wide via telehealth. I have experience working with many populations including children, adolescents, adults, and families. I have experience helping people with anxiety, depression, and parent-child relationships. I work with clients of all ages and most often use a cognitive behavioral approach. When a person's automatic thoughts and behaviors are unhealthy, anxiety, depression, and conflict in relationships can be the result.
My name is Emilee Smith and I am a Licensed Clinical Social Worker (LCSW) based in Virginia, working with clients state-wide via telehealth. I have experience working with many populations including children, adolescents, adults, and families. I have experience helping people with anxiety, depression, and parent-child relationships. I work with clients of all ages and most often use a cognitive behavioral approach. When a person's automatic thoughts and behaviors are unhealthy, anxiety, depression, and conflict in relationships can be the result.
![Photo of Noelle Ostroff, PsyD, Psychologist](https://photos.psychologytoday.com/0af6bdb9-83f3-48ec-b686-09ba83dbc543/2/320x400.jpeg)
Accepting New Clients. In-person or telehealth. Evening appointments. We all experience life challenges at some point that require a level of support and guidance that our friends and family may not be equipped to provide. Maybe there are problems in your relationship with your partner, child, or parents and you feel confused, hurt, or angry. Maybe you’re experiencing anxiety or sadness that has begun to impact the quality of your daily life. Maybe you’re struggling with low self-esteem or constant self-doubt. Or maybe you feel stuck and unsure how to move forward in life.
Accepting New Clients. In-person or telehealth. Evening appointments. We all experience life challenges at some point that require a level of support and guidance that our friends and family may not be equipped to provide. Maybe there are problems in your relationship with your partner, child, or parents and you feel confused, hurt, or angry. Maybe you’re experiencing anxiety or sadness that has begun to impact the quality of your daily life. Maybe you’re struggling with low self-esteem or constant self-doubt. Or maybe you feel stuck and unsure how to move forward in life.
![Photo of Jana Brultz, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e67cf34-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with adolescents, adults and families who have diagnosable conditions such as ADHD, Anxiety, Depression or other mood disorders, and substance abuse as well as people struggling with everyday problems that cause anxiety, self esteem/identity issues, coping difficulties, stress management, relationship difficulties, and other issues that may be effecting your well being. I believe that when you are looking for help, talking with someone really can make a difference. Let me help you work through the issues that are important to you!
I work with adolescents, adults and families who have diagnosable conditions such as ADHD, Anxiety, Depression or other mood disorders, and substance abuse as well as people struggling with everyday problems that cause anxiety, self esteem/identity issues, coping difficulties, stress management, relationship difficulties, and other issues that may be effecting your well being. I believe that when you are looking for help, talking with someone really can make a difference. Let me help you work through the issues that are important to you!
![Photo of Emily Jones, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c9a9335-b598-405d-b6a4-9e65d1ca32db/1/320x400.jpeg)
Emily Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Williamsburg, VA 23185 (Online Only)
Not accepting new clients
Are you and your partner are having the same fight that you can’t seem to get past? Are you a single parent, juggling co-parenting and conflict with an ex? Has your partner been unfaithful, and you want to forgive but don’t know how? Is it hard to say no in moments when you are overwhelmed at work? It's common for people to struggle with their family communication and figure out how to have boundaries honored. What about conflict with your adult child, or that old friend whose friendship you cherish but seem to be losing? I can help with those things and in fact, those are the kinds of life issues people come to therapy for.
Are you and your partner are having the same fight that you can’t seem to get past? Are you a single parent, juggling co-parenting and conflict with an ex? Has your partner been unfaithful, and you want to forgive but don’t know how? Is it hard to say no in moments when you are overwhelmed at work? It's common for people to struggle with their family communication and figure out how to have boundaries honored. What about conflict with your adult child, or that old friend whose friendship you cherish but seem to be losing? I can help with those things and in fact, those are the kinds of life issues people come to therapy for.
![Photo of Antonina (Toni) Vitale - Climbing Mountains Wellness, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/97722ad1-4dba-4847-9193-21c8ccb7974b/2/320x400.jpeg)
Climbing Mountains Wellness, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Williamsburg, VA 23188
Please EMAIL. Now offering EMDR/Brainspotting/Parts work, IFS informed and biofield healing intensives. Experience rapid healing for personal and professional growth. Intensives allow you to work more intensely rather than using a week-to-week model. They are customized to meet your needs and can be anywhere from 3 to 6 hours. Intensives can be stand alone or adjunct to your weekly therapy. We also offer intensive retreats in Central and South America for healers. EMAIL only to inquire about our retreats.
Please EMAIL. Now offering EMDR/Brainspotting/Parts work, IFS informed and biofield healing intensives. Experience rapid healing for personal and professional growth. Intensives allow you to work more intensely rather than using a week-to-week model. They are customized to meet your needs and can be anywhere from 3 to 6 hours. Intensives can be stand alone or adjunct to your weekly therapy. We also offer intensive retreats in Central and South America for healers. EMAIL only to inquire about our retreats.
![Photo of Christine Ferguson, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eea5b9e7-f6cd-4a33-a29c-170b941f3f2d/1/320x400.jpeg)
Christine Ferguson
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Williamsburg, VA 23188
Choosing a therapist can be difficult. Do you ever sense that your full story goes unnoticed? I'm Christine Ferguson, a seasoned Licensed Professional Counselor with over 15 years experience specializing in ADHD and its accompanying traumas. Amidst ADHD, anxiety, depression, and societal pressures, we often grapple with feeling unseen and invalidated. But what if we reframed our narrative? What if we recognized our strengths, our innate 'superpowers'? Let's shift the perspective and embrace your unique gifts. With a focus on supporting late diagnosis ADHD I offer tailored guidance as we navigate your personal journey.
Choosing a therapist can be difficult. Do you ever sense that your full story goes unnoticed? I'm Christine Ferguson, a seasoned Licensed Professional Counselor with over 15 years experience specializing in ADHD and its accompanying traumas. Amidst ADHD, anxiety, depression, and societal pressures, we often grapple with feeling unseen and invalidated. But what if we reframed our narrative? What if we recognized our strengths, our innate 'superpowers'? Let's shift the perspective and embrace your unique gifts. With a focus on supporting late diagnosis ADHD I offer tailored guidance as we navigate your personal journey.
![Photo of Shannon Leary, LPC, LSATP, CSAT-C, Licensed Professional Counselor](https://photos.psychologytoday.com/4ee1d444-f675-40c5-a782-4c944b140719/1/320x400.jpeg)
Shannon Leary
Licensed Professional Counselor, LPC, LSATP, CSAT-C
Verified Verified
5 Endorsed
Williamsburg, VA 23185
Waitlist for new clients
Trauma, addiction, and other personal stressors can feel overwhelming and confusing when confronted alone. Together, the client and therapist can work toward healing, growth, and change. I have worked in both inpatient and outpatient settings helping clients resolve complicated issues in their personal and professional lives. I have an extensive background in treating addiction as it pertains to the individual and the family. Additionally, my work has focused on codependency, men's and women's issues, trauma/PTSD, relationship stress, and developing healthy communication with others. I also work with depression, anxiety, bipolar disorder, and personality disorders.
Trauma, addiction, and other personal stressors can feel overwhelming and confusing when confronted alone. Together, the client and therapist can work toward healing, growth, and change. I have worked in both inpatient and outpatient settings helping clients resolve complicated issues in their personal and professional lives. I have an extensive background in treating addiction as it pertains to the individual and the family. Additionally, my work has focused on codependency, men's and women's issues, trauma/PTSD, relationship stress, and developing healthy communication with others. I also work with depression, anxiety, bipolar disorder, and personality disorders.
![Photo of Victoria Haynes, MEd, CST, Licensed Professional Counselor](https://photos.psychologytoday.com/995c978b-669b-43d3-a4e6-de1b97715996/2/320x400.jpeg)
Victoria Haynes
Licensed Professional Counselor, MEd, CST
Verified Verified
8 Endorsed
Williamsburg, VA 23188
Waitlist for new clients
Throughout our lives, we all experience periods of darkness and struggle. It's only natural that sometimes we want to give up -- whether it's on our relationships, our passions, or even ourselves. For those experiencing difficulty with their intimate relationships, communication with significant others, exploring gender or sexual identity, depression, or traumatic experiences, psychotherapy with me may be a route to better health and wellness.
Throughout our lives, we all experience periods of darkness and struggle. It's only natural that sometimes we want to give up -- whether it's on our relationships, our passions, or even ourselves. For those experiencing difficulty with their intimate relationships, communication with significant others, exploring gender or sexual identity, depression, or traumatic experiences, psychotherapy with me may be a route to better health and wellness.
![Photo of Lauren McKown, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/4539d32e-e7b9-42fb-b10a-800dfd2df4ca/1/320x400.jpeg)
I approach every client as a unique individual with openness and empathy. I believe all struggles deserve to be seen and heard in a safe place. I pride myself on using a client-centered, strengths-based approach to help clients heal from a variety of stressors like as trauma, depression, grief, and relationship concerns. In addition to traditional therapeutic modalities, I have experience working with TF- CBT (Trauma-Focused Cognitive Behavioral Therapy) and Brainspotting. I am open and willing to offer assistance and guidance on your healing journey. Please feel free to reach out to me if you feel we may be a good fit.
I approach every client as a unique individual with openness and empathy. I believe all struggles deserve to be seen and heard in a safe place. I pride myself on using a client-centered, strengths-based approach to help clients heal from a variety of stressors like as trauma, depression, grief, and relationship concerns. In addition to traditional therapeutic modalities, I have experience working with TF- CBT (Trauma-Focused Cognitive Behavioral Therapy) and Brainspotting. I am open and willing to offer assistance and guidance on your healing journey. Please feel free to reach out to me if you feel we may be a good fit.
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![Photo of Maxine Willieford-Fuller, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/13ddc8d9-8d08-427d-ba3d-832c35d08863/1/320x400.jpeg)
Maxine Willieford-Fuller
Licensed Professional Counselor, LPCC
Verified Verified
Williamsburg, VA 23188 (Online Only)
Hello! I am an LPC with a Master of Arts degree in Agency Counseling from the University of Alabama at Birmingham. Maxine has a genuine passion and love for listening to people’s problems/issues and helping them become their best selves. I have over 20 years of diverse experience working in the mental health field. I enjoy collaborating with individuals struggling with substance abuse, depression, stress, anxiety, self-esteem, family issues and more.
Hello! I am an LPC with a Master of Arts degree in Agency Counseling from the University of Alabama at Birmingham. Maxine has a genuine passion and love for listening to people’s problems/issues and helping them become their best selves. I have over 20 years of diverse experience working in the mental health field. I enjoy collaborating with individuals struggling with substance abuse, depression, stress, anxiety, self-esteem, family issues and more.
![Photo of Dr. Kathy Goss Atanasov, PhD, LPC, NCC, CSAC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/669b8a07-1af3-4882-9462-bb6d4d2d7332/2/320x400.jpeg)
Dr. Kathy Goss Atanasov
Licensed Professional Counselor, PhD, LPC, NCC, CSAC, ACS
Verified Verified
2 Endorsed
Williamsburg, VA 23188
Hi, I am Dr. Kathy Goss Atanasov! EMDR and Brainspotting Certified. My practice is accepting new clients for individual mental health/trauma counseling and recovery group counseling. All therapists are trained in EMDR. My Recovery Support Group is aimed at individuals who could benefit from weekly group therapy to support their recovery from drugs or alcohol, often with co-occurring disorders such as anxiety, depression, and bipolar disorder. I have worked in many clinical settings and am a contributing faculty member at Walden University where I teach various counseling classes. I am the owner of Therapy Owls in Williamsburg, VA.
Hi, I am Dr. Kathy Goss Atanasov! EMDR and Brainspotting Certified. My practice is accepting new clients for individual mental health/trauma counseling and recovery group counseling. All therapists are trained in EMDR. My Recovery Support Group is aimed at individuals who could benefit from weekly group therapy to support their recovery from drugs or alcohol, often with co-occurring disorders such as anxiety, depression, and bipolar disorder. I have worked in many clinical settings and am a contributing faculty member at Walden University where I teach various counseling classes. I am the owner of Therapy Owls in Williamsburg, VA.
![Photo of Victoria Grace McLaughlin - Victoria McLaughlin , PhD, LPC, LSATP, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/823e606c-55cd-4fc5-911d-1fde1a95d38f/2/320x400.jpeg)
Victoria McLaughlin
Licensed Professional Counselor, PhD, LPC, LSATP, NCC, ACS
Verified Verified
1 Endorsed
Williamsburg, VA 23188
Waitlist for new clients
My hope is that you find this office to be a safe space to explore all thoughts and feelings free of judgement. I accept Anthem, Blue Cross Blue Shield, HealthKeepers, Optima, Optum, and UnitedHealthcare.
My hope is that you find this office to be a safe space to explore all thoughts and feelings free of judgement. I accept Anthem, Blue Cross Blue Shield, HealthKeepers, Optima, Optum, and UnitedHealthcare.
![Photo of Eric Hardison, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bf06bba7-793a-4bbd-8f52-b6643e979785/2/320x400.jpeg)
I specialize in working with adolescents but also had a long stint working with geriatric patients alongside a well-respected neuropsychiatrist in Texas. I've worked with substance addiction as a specialty in three states and have a long history of helping patients with childhood trauma. I have a general practice and work with issues such as anxiety, depression, LGBTQIA-related, and shame/low self-worth. My ideal client wants to change and is not afraid of doing a little homework between sessions.
I specialize in working with adolescents but also had a long stint working with geriatric patients alongside a well-respected neuropsychiatrist in Texas. I've worked with substance addiction as a specialty in three states and have a long history of helping patients with childhood trauma. I have a general practice and work with issues such as anxiety, depression, LGBTQIA-related, and shame/low self-worth. My ideal client wants to change and is not afraid of doing a little homework between sessions.
![Photo of Rosemary Via, LPC, NCC, PCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4806f96a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rosemary Via
Licensed Professional Counselor, LPC, NCC, PCC
Verified Verified
1 Endorsed
Williamsburg, VA 23188 (Online Only)
Yes, I am accepting clients! Are you feeling alone or inadequate on this planet of 8 billion humans? Craving love but there's never enough? Are you longing for connection but feeling exhausted by it at the same time? Comparing yourself to the beautiful and "successful" people at work or in the media and falling short? Tired of not being enough? Ugh! I hear you and I get it. Your brain (and mine at times) is a bully tearing you down. It tells you to withdraw from people and stay safe with your pet or porn. But the answer isn't withdrawing or escaping. It all comes back to the relationships you have with yourself and others.
Yes, I am accepting clients! Are you feeling alone or inadequate on this planet of 8 billion humans? Craving love but there's never enough? Are you longing for connection but feeling exhausted by it at the same time? Comparing yourself to the beautiful and "successful" people at work or in the media and falling short? Tired of not being enough? Ugh! I hear you and I get it. Your brain (and mine at times) is a bully tearing you down. It tells you to withdraw from people and stay safe with your pet or porn. But the answer isn't withdrawing or escaping. It all comes back to the relationships you have with yourself and others.
![Photo of Shanta Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/20425c3c-d7fc-4f91-b449-0bf31a88f364/1/320x400.jpeg)
Shanta Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Williamsburg, VA 23188 (Online Only)
My grandparents were influential in my decision to work with older adults. I witnessed the support they received and wondered about the lack of support for others. For over nine years, I have worked with patients with chronic illnesses. The stress experienced by patients, family, and caregivers when managing health and/or mental health issues can be overwhelming. I aim to provide the listening ear that is needed.
My grandparents were influential in my decision to work with older adults. I witnessed the support they received and wondered about the lack of support for others. For over nine years, I have worked with patients with chronic illnesses. The stress experienced by patients, family, and caregivers when managing health and/or mental health issues can be overwhelming. I aim to provide the listening ear that is needed.
![Photo of Evangeline McLemore, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/c339df49-8c91-4156-a4a2-2713c8f16bba/1/320x400.jpeg)
If your child is experiencing overwhelming emotions such as sadness or anxiety, it's important to remember that they are not alone. Empowering your child to express their feelings is incredibly beneficial, particularly for those finding it difficult to cope. By supporting your child in addressing their struggles and discovering healthy ways to manage their emotions, they can take control of their lives and move forward with newfound determination and resilience.
If your child is experiencing overwhelming emotions such as sadness or anxiety, it's important to remember that they are not alone. Empowering your child to express their feelings is incredibly beneficial, particularly for those finding it difficult to cope. By supporting your child in addressing their struggles and discovering healthy ways to manage their emotions, they can take control of their lives and move forward with newfound determination and resilience.
![Photo of Kathy Verano, EdS, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/3fc55a36-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathy Verano
Licensed Professional Counselor, EdS, LPC, LMFT
Verified Verified
5 Endorsed
Williamsburg, VA 23185 (Online Only)
*WILLIAM AND MARY STUDENT AND STAFF experienced. I provide a positive, supportive and nurturing environment for exploration of challenges such as anxiety, depression, life transitions and adjustment issues, relationship problems, grief, trauma, academic and job performance and chronic illness. I am experienced in many approaches including mindfulness, cognitive-behavioral, psychodynamic, family systems and creative and alternative therapies such as expressive arts.
*WILLIAM AND MARY STUDENT AND STAFF experienced. I provide a positive, supportive and nurturing environment for exploration of challenges such as anxiety, depression, life transitions and adjustment issues, relationship problems, grief, trauma, academic and job performance and chronic illness. I am experienced in many approaches including mindfulness, cognitive-behavioral, psychodynamic, family systems and creative and alternative therapies such as expressive arts.
![Photo of Herman R Lukow, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bb44d652-65e8-4e38-9fad-30bd526fcf60/2/320x400.jpeg)
Herman R Lukow
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Williamsburg, VA 23185 (Online Only)
I assist clients challenged by a wide range of mental health issues. I understand the many demands that military members and their families face and use strength-based approaches to assist clients in finding workable solutions to their problems. All sessions are conducted using secure web based teletherapy platforms.
I assist clients challenged by a wide range of mental health issues. I understand the many demands that military members and their families face and use strength-based approaches to assist clients in finding workable solutions to their problems. All sessions are conducted using secure web based teletherapy platforms.
See more therapy options for James City County
How does your Therapist compare?
Number of Therapists in James City County, VA
300+
Average cost per session
$140
Therapists in James City County, VA who prioritize treating:
91% | Anxiety |
85% | Depression |
73% | Coping Skills |
68% | Self Esteem |
66% | Trauma and PTSD |
65% | Stress |
64% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
74% | Anthem | Elevance |
69% | Cigna and Evernorth |
68% | BlueCross and BlueShield |
How Therapists in James City County, VA see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in James City County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.