Therapists in Huntly, VA
![Photo of Keshawna Tiggle, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c724a3ed-3bdd-47f6-a4c5-dd9d104c7ffc/2/320x400.png)
My name is Keshawna Tiggle and I'm a Licensed Professional Counseling (LPC) in Virginia. My approach to therapy is very much person-centered. Clients are in control of their lives and treatment and I'm here to support through the use of various empathetic interventions. I have years of experience working with individuals, who struggle with various mood disorders, anxiety, depression, suicidal ideation, self-harm, depression, life changes, school challenges, self-esteem, etc.
My name is Keshawna Tiggle and I'm a Licensed Professional Counseling (LPC) in Virginia. My approach to therapy is very much person-centered. Clients are in control of their lives and treatment and I'm here to support through the use of various empathetic interventions. I have years of experience working with individuals, who struggle with various mood disorders, anxiety, depression, suicidal ideation, self-harm, depression, life changes, school challenges, self-esteem, etc.
More Therapists Nearby
![Photo of Angela Marshall, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4bcf0e0a-169e-462a-8efa-ba8ec0893d1f/1/320x400.jpeg)
Hello, My name is Angela Marshall. I am a Licensed Professional Counselor with over 6 years of clinical experience working with various issues and supporting clients with anxiety, depression, grief and loss, bipolar disorder, eating disorders, PTSD, and trauma. I gravitate towards utilizing Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Solution Focused Brief (SFBT) therapies during treatment. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
Hello, My name is Angela Marshall. I am a Licensed Professional Counselor with over 6 years of clinical experience working with various issues and supporting clients with anxiety, depression, grief and loss, bipolar disorder, eating disorders, PTSD, and trauma. I gravitate towards utilizing Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Solution Focused Brief (SFBT) therapies during treatment. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
![Photo of Aneta Piasecki, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10235d2d-3aed-40b8-a767-4301d9e1881a/1/320x400.jpeg)
Hi! My name is Aneta Piasecki, and I'm a Licensed Clinical Social Worker (LCSW) based in Virginia and working with clients statewide via telehealth. I work with adults and couples and specialize in military, cultural/ethnicities, marital issues, anxiety, depression, and trauma. I mostly work with adults, adolescents ages 14+, and couples. I have experience with a broad spectrum of mental health issues and life transitions, including severe anxiety, panic attacks, GAD, depression, and PTSD. I also have worked with clients from many different cultures, ethnicities, and sexual orientations.
Hi! My name is Aneta Piasecki, and I'm a Licensed Clinical Social Worker (LCSW) based in Virginia and working with clients statewide via telehealth. I work with adults and couples and specialize in military, cultural/ethnicities, marital issues, anxiety, depression, and trauma. I mostly work with adults, adolescents ages 14+, and couples. I have experience with a broad spectrum of mental health issues and life transitions, including severe anxiety, panic attacks, GAD, depression, and PTSD. I also have worked with clients from many different cultures, ethnicities, and sexual orientations.
![Photo of Cory Groman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b976a06c-c0e5-4a9d-bcfa-9d75bfb4f186/1/320x400.jpeg)
He has worked with various populations, including adolescents, children, couples, and adults. He has experience with a broad spectrum of conditions/issues, including (but not limited to): addictions, crises of meaning, career advancement/discernment, depression, anxiety, social anxiety, trauma, grief/loss, anger management, mood issues, relational issues, parent/child issues, Christian issues, decision making, identifying purpose and ADHD. Theoretical perspectives include Cognitive Behavioral Therapy, Solution-Focused, Narrative, and Rational Emotive Behavior Therapy.
He has worked with various populations, including adolescents, children, couples, and adults. He has experience with a broad spectrum of conditions/issues, including (but not limited to): addictions, crises of meaning, career advancement/discernment, depression, anxiety, social anxiety, trauma, grief/loss, anger management, mood issues, relational issues, parent/child issues, Christian issues, decision making, identifying purpose and ADHD. Theoretical perspectives include Cognitive Behavioral Therapy, Solution-Focused, Narrative, and Rational Emotive Behavior Therapy.
![Photo of Mary Ellen Bailey - M.E. Therapy Solutions, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6252edcd-1d62-4fcc-8aa3-951dd91608a2/1/320x400.jpeg)
M.E. Therapy Solutions, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Washington, VA 22747 (Online Only)
Having feelings of being overwhelmed, stressed, or not feeling like you know what to do? Do you find yourself feeling down or not as happy as you use to be? Emotional pain can be debilitating and wreak havoc on our lives at times. Feeling uncomfortable distressed, or lonely does not have to be a way of life. There is hope for finding that balance once again in your life and that hope starts now by the fact you are looking for support. I work with teens, adults, and seniors seeking help in addressing sadness and depression, stress and anxiety, loss and grief, and responses to traumatic events.
Having feelings of being overwhelmed, stressed, or not feeling like you know what to do? Do you find yourself feeling down or not as happy as you use to be? Emotional pain can be debilitating and wreak havoc on our lives at times. Feeling uncomfortable distressed, or lonely does not have to be a way of life. There is hope for finding that balance once again in your life and that hope starts now by the fact you are looking for support. I work with teens, adults, and seniors seeking help in addressing sadness and depression, stress and anxiety, loss and grief, and responses to traumatic events.
![Photo of Denise H. Horton - Integrative Psychotherapy & EMDR, PhD, Psychologist](https://photos.psychologytoday.com/d1b869f3-0006-4013-a5fb-7a0b9f285fc2/2/320x400.jpeg)
Trauma/EMDR Therapist, Harvard-trained: PTSD, Grief & Loss, Childhood Abuse, Medical/Dental, Military, Police/EMS Critical Incident, Hospital Staff/ICU. Psychological Evaluation for Adults 18+. Holistic Approach: Mind-Body-Spirit. Member, Harvard University Healthcare Professionals Group.
Trauma/EMDR Therapist, Harvard-trained: PTSD, Grief & Loss, Childhood Abuse, Medical/Dental, Military, Police/EMS Critical Incident, Hospital Staff/ICU. Psychological Evaluation for Adults 18+. Holistic Approach: Mind-Body-Spirit. Member, Harvard University Healthcare Professionals Group.
![Photo of Adalberto Morales, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eee234e1-a048-4670-b5b4-0f8bdd26286f/1/320x400.png)
Hi there, I'm Adalberto. I am a Licensed Clinical Social Worker working in Virginia. I have over 18 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, crisis intervention, substance abuse issues, and Anger Management. I also helped many people who have experienced physical trauma or emotional abuse.
Hi there, I'm Adalberto. I am a Licensed Clinical Social Worker working in Virginia. I have over 18 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, crisis intervention, substance abuse issues, and Anger Management. I also helped many people who have experienced physical trauma or emotional abuse.
![Photo of Rachel Townes, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dea5e791-ba2f-435e-85ff-2ee824dee1df/2/320x400.jpeg)
Rachel Townes
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Washington, VA 22747
Rachel Townes, MA, LPC, ACS, CCTP. Counseling is building relationships that produce strength based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters. I have an extensive experience in addressing matters of addiction, familial discord, trauma, serious mental illness, crisis intervention, and life stage conflicts.
Rachel Townes, MA, LPC, ACS, CCTP. Counseling is building relationships that produce strength based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters. I have an extensive experience in addressing matters of addiction, familial discord, trauma, serious mental illness, crisis intervention, and life stage conflicts.
![Photo of Micah Smith, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ee98aa7-c00b-4d6a-b1e6-eec76da646ed/1/320x400.png)
Micah Smith is a Licensed Professional Counselor with over 13 years of experience working in the Human Services and Mental Health Field. She utilizes a Holistic approach. Areas of focus include ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress. I work best with clients who are looking for assistance in developing skills to better navigate ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress.
Micah Smith is a Licensed Professional Counselor with over 13 years of experience working in the Human Services and Mental Health Field. She utilizes a Holistic approach. Areas of focus include ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress. I work best with clients who are looking for assistance in developing skills to better navigate ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress.
![Photo of Deborah E Elder, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa4969d7-2620-4404-9028-6caae375d065/1/320x400.jpeg)
Deborah E Elder
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Washington, VA 22747
TELEHEALTH AVAILABLE USING A HIPPAA COMPLIANT PLATFORM. Telehealth has been proven effective in treating more mental health issues. At this time, most insurances now cover the service. Are you or your family struggling in your daily lives? Is it depression, anxiety, family dynamics, life changes? Whatever the issue I am here to help you overcome what stands in your way to a peaceful and fulfilling life. I work with teenagers, adults and older adults. I enjoy working with families/parents to provide a safe environment to address difficult dynamics.
TELEHEALTH AVAILABLE USING A HIPPAA COMPLIANT PLATFORM. Telehealth has been proven effective in treating more mental health issues. At this time, most insurances now cover the service. Are you or your family struggling in your daily lives? Is it depression, anxiety, family dynamics, life changes? Whatever the issue I am here to help you overcome what stands in your way to a peaceful and fulfilling life. I work with teenagers, adults and older adults. I enjoy working with families/parents to provide a safe environment to address difficult dynamics.
![Photo of Jeremy Steglitz, PhD, Psychologist](https://photos.psychologytoday.com/671522b9-9516-4c41-918f-2b57e474206e/2/320x400.jpeg)
I’m a Yale- and Northwestern-trained clinical psychologist with over 12 years of experience providing therapy to individuals and couples, both in person and online. I have a full-time practice in northern Va, and I’m a member of the Washington Baltimore Center for Psychoanalysis and the American Psychological Association. Several times a year, I provide seminars to training therapists at Mount Sinai Health System in New York City and the Washington DC Veterans Affairs Medical Center, both places where I’ve previously trained. I’ve also completed specialized training in couples therapy at The Gottman Institute.
I’m a Yale- and Northwestern-trained clinical psychologist with over 12 years of experience providing therapy to individuals and couples, both in person and online. I have a full-time practice in northern Va, and I’m a member of the Washington Baltimore Center for Psychoanalysis and the American Psychological Association. Several times a year, I provide seminars to training therapists at Mount Sinai Health System in New York City and the Washington DC Veterans Affairs Medical Center, both places where I’ve previously trained. I’ve also completed specialized training in couples therapy at The Gottman Institute.
![Photo of Alexandra Madden, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a0b05379-2a79-4c5a-afe1-83338a5c9ff7/2/320x400.jpeg)
Alexandra Madden
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Hume, VA 22639
Waitlist for new clients
I am passionate about the benefits of therapy and taking time to create a deeper connection with yourself. I believe humans are beautifully flawed and complicated, and that by learning to appreciate our imperfections, we can gain a sense of peace and compassion for ourselves and others. New research in the field of neuroscience is providing evidence to support what many clinicians empirically knew: people are forever growing and changing. Interpersonal connection is the access-point to creating meaningful change in our lives from a place of kindness, compassion and free from judgement.
I am passionate about the benefits of therapy and taking time to create a deeper connection with yourself. I believe humans are beautifully flawed and complicated, and that by learning to appreciate our imperfections, we can gain a sense of peace and compassion for ourselves and others. New research in the field of neuroscience is providing evidence to support what many clinicians empirically knew: people are forever growing and changing. Interpersonal connection is the access-point to creating meaningful change in our lives from a place of kindness, compassion and free from judgement.
![Photo of Kendra D Smith, MSW](https://photos.psychologytoday.com/6bf2e9a8-c9d1-4093-8e3f-99df2585b6f6/1/320x400.jpeg)
Kendra D Smith
Supervisee in Clinical Social Work, MSW
Verified Verified
4 Endorsed
Front Royal, VA 22630
Navigating life’s challenges can be overwhelming, and it’s okay to seek support. As a social work supervisee with a Master of Social Work (MSW) degree, I am here to walk alongside you on your journey toward healing, growth, and self-discovery. Under the supervision of Heather Harper, LCSW, I provide compassionate, strengths-based, and client-centered care to help you achieve your goals. I am passionate about supporting individuals and families in navigating complex transitions, managing stress and anxiety, and building resilience.
Navigating life’s challenges can be overwhelming, and it’s okay to seek support. As a social work supervisee with a Master of Social Work (MSW) degree, I am here to walk alongside you on your journey toward healing, growth, and self-discovery. Under the supervision of Heather Harper, LCSW, I provide compassionate, strengths-based, and client-centered care to help you achieve your goals. I am passionate about supporting individuals and families in navigating complex transitions, managing stress and anxiety, and building resilience.
![Photo of Leah Filomena - Heartsease Psychotherapy, LCSW, LSATP, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f802dc5-9502-4494-a567-24f4a0f05a80/3/320x400.jpeg)
Heartsease Psychotherapy
Clinical Social Work/Therapist, LCSW, LSATP, PMH-C
Verified Verified
Front Royal, VA 22630
Welcome to Heartsease Psychotherapy, a "heart centered" practice. Do you feel your symptoms have become harder to manage lately? Maybe depression, anxiety, and a history of trauma makes daily life feel like a never ending battle? You can find hope and support here at Heartsease Psychotherapy. Together, we can look at healing the deepest parts of your being to reduce symptoms and live a more fulfilled life. Maybe Motherhood has been hard to manage or maybe even your birth experience was less than ideal? We can work together to heal those wounds. Lets explore together how to tap into your true potential.
Welcome to Heartsease Psychotherapy, a "heart centered" practice. Do you feel your symptoms have become harder to manage lately? Maybe depression, anxiety, and a history of trauma makes daily life feel like a never ending battle? You can find hope and support here at Heartsease Psychotherapy. Together, we can look at healing the deepest parts of your being to reduce symptoms and live a more fulfilled life. Maybe Motherhood has been hard to manage or maybe even your birth experience was less than ideal? We can work together to heal those wounds. Lets explore together how to tap into your true potential.
![Photo of Rachel Hilker - Hilker Marriage & Family Therapy, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a379e7d5-ab29-45e1-a045-17db017dc351/1/320x400.jpeg)
Hilker Marriage & Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Front Royal, VA 22630
I work with couples who desire to use the Gottman Method to improve their marriages. I will equip you and your spouse to better your communication and conflict resolution patterns, enhance your friendship and cultivate a sense shared meaning with one another.
I work with couples who desire to use the Gottman Method to improve their marriages. I will equip you and your spouse to better your communication and conflict resolution patterns, enhance your friendship and cultivate a sense shared meaning with one another.
![Photo of Robyn LeRoy, MA, LPC, QMHP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/26407ce7-e2b6-493b-b55c-21ef6ee02247/2/320x400.jpeg)
Robyn LeRoy
Licensed Professional Counselor, MA, LPC, QMHP, NCC
Verified Verified
Front Royal, VA 22630 (Online Only)
“Do what you can, with what you have, where you are." - Theodore Roosevelt - Life is a journey, and often along the way the road can get bumpy, obstacles can block our path, and we can get stuck.
“Do what you can, with what you have, where you are." - Theodore Roosevelt - Life is a journey, and often along the way the road can get bumpy, obstacles can block our path, and we can get stuck.
![Photo of Michala Rubilyn Barrett, RIC, Pre-Licensed Professional](https://photos.psychologytoday.com/d5361309-29d5-49ba-a664-898a5a709199/2/320x400.png)
Michala Rubilyn Barrett
Pre-Licensed Professional, RIC
Verified Verified
1 Endorsed
Amissville, VA 22002 (Online Only)
I utilize Cognitive-Behavioral Therapy and Dialectical-Behavior Therapy and have worked in a variety of settings. I work with children, adolescents and adults. In addition, I work with the client holistically to help reach specific goals. I believe we all have the tools to excel and that we just need to learn to better understand ourselves, gain valuable perspectives, and be able to apply our strengths outside of counseling sessions. I have worked with clients with a wide range of concerns.
I utilize Cognitive-Behavioral Therapy and Dialectical-Behavior Therapy and have worked in a variety of settings. I work with children, adolescents and adults. In addition, I work with the client holistically to help reach specific goals. I believe we all have the tools to excel and that we just need to learn to better understand ourselves, gain valuable perspectives, and be able to apply our strengths outside of counseling sessions. I have worked with clients with a wide range of concerns.
![Photo of Sam Lindtner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f6872fa-bfbf-45f3-90bf-990f66748a34/2/320x400.jpeg)
Sam Lindtner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Front Royal, VA 22630 (Online Only)
My ideal client: someone who lives in a stressful world and is feeling overwhelmed and exhausted. You might be experiencing stress or anxiety. It’s normal to feel like you’re drowning when you have so many moving pieces in life. Life is constantly throwing stressors at us and maybe you find yourself seeking a new approach. I have extensive experience working with college students, parents, stay at home moms, first responders, and people who are seeking therapy for the first time.
My ideal client: someone who lives in a stressful world and is feeling overwhelmed and exhausted. You might be experiencing stress or anxiety. It’s normal to feel like you’re drowning when you have so many moving pieces in life. Life is constantly throwing stressors at us and maybe you find yourself seeking a new approach. I have extensive experience working with college students, parents, stay at home moms, first responders, and people who are seeking therapy for the first time.
![Photo of Darcy Bauer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4e07d99-0958-4599-8330-04b5a012f4a9/3/320x400.jpeg)
We move through life in different stages and circumstances, some way more challenging than others. Sometimes, what worked before doesn't seem to work now. That can be especially true for those who have struggled with anxiety and depression. We can go through the motions while adjusting to change, loss and the seemingly huge obstacles that block our vision. When we are surprised by that feeling of "stuck", simply coping can dull the joy of life and harm our relationships. We can find ourselves responding in ways we know are not healthy. The good news is there we can find our true adaptability and discover the path forward!
We move through life in different stages and circumstances, some way more challenging than others. Sometimes, what worked before doesn't seem to work now. That can be especially true for those who have struggled with anxiety and depression. We can go through the motions while adjusting to change, loss and the seemingly huge obstacles that block our vision. When we are surprised by that feeling of "stuck", simply coping can dull the joy of life and harm our relationships. We can find ourselves responding in ways we know are not healthy. The good news is there we can find our true adaptability and discover the path forward!
![Photo of Julia B. Sayre - Julia B. Sayre, LMFT, LLC, MS, LMFT, CT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bca5b56-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Julia B. Sayre, LMFT, LLC
Marriage & Family Therapist, MS, LMFT, CT
Verified Verified
1 Endorsed
Front Royal, VA 22630 (Online Only)
I offer tele-sessions in VA or SC, for trauma-informed marriage counseling, relationship and individual therapy. You may be in a transition: marriage; parenthood; military service or veteran; divorce; or remarriage. Or feeling frustrated with your child or teen, extended family, or coworkers. You may be noticing relationship effects of recent or past trauma, or grief and loss. You or a family member may be addressing aging, chronic pain or medical issues. Healthy relationships start with self-understanding and self-compassion, enabling you to know yourself so that you can hear and connect with others who are important in your life.
I offer tele-sessions in VA or SC, for trauma-informed marriage counseling, relationship and individual therapy. You may be in a transition: marriage; parenthood; military service or veteran; divorce; or remarriage. Or feeling frustrated with your child or teen, extended family, or coworkers. You may be noticing relationship effects of recent or past trauma, or grief and loss. You or a family member may be addressing aging, chronic pain or medical issues. Healthy relationships start with self-understanding and self-compassion, enabling you to know yourself so that you can hear and connect with others who are important in your life.
How does your Therapist compare?
Number of Therapists in Huntly, VA
< 10
Therapists in Huntly, VA who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Anger Management |
100% | Behavioral Issues |
100% | Suicidal Ideation |
100% | Peer Relationships |
100% | Coping Skills |
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in Huntly, VA see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Huntly?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.