Hypnotherapists in Hopewell City County, VA
Elizabeth A. Hall Resident In Marriage And Family Therapy
Resident in Counseling, MA, NCC, CHT, QMHP, A/C
Verified Verified
1 Endorsed
Hopewell, VA 23860
Welcome to counseling! Elizabeth is a Resident in Counseling and a Resident in Marriage and Family Therapy. You made the wise decision to prioritize your mental health and well-being. Simply put, I believe that a person-centered approach is essential in any therapeutic relationship. I see you and respect your autonomy. Because we are not all the same, I will work collaboratively with you to discover the best method of treatment that will meet your specific needs. Working with others has taught me that treating difficulties from a holistic approach works best because it emphasizes the mind, body, and spirit connection.
Welcome to counseling! Elizabeth is a Resident in Counseling and a Resident in Marriage and Family Therapy. You made the wise decision to prioritize your mental health and well-being. Simply put, I believe that a person-centered approach is essential in any therapeutic relationship. I see you and respect your autonomy. Because we are not all the same, I will work collaboratively with you to discover the best method of treatment that will meet your specific needs. Working with others has taught me that treating difficulties from a holistic approach works best because it emphasizes the mind, body, and spirit connection.
Online Therapists
Christian Pasian Geye
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
2 Endorsed
Ruckersville, VA 22968 (Online Only)
As a psychotherapist, I utilize a number of evidence-based practices such as Solution-Focused Cognitive Behavioral Therapy (CBT), Clinical Hypnotherapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Finding the right therapist is an essential step in your journey towards a happier, healthier, more successful you. I work collaboratively with patients to create treatment goals that are realistic and achievable, so they can make the positive changes necessary to become the person they intend to be. My therapeutic style is direct and solution-focused, while maintaining compassion and empathy for the challenges one must face to make long-lasting change. My approach is holistic and, often includes, interdisciplinary care and collaboration with medical professionals to provide the best possible care for my patients.
As a psychotherapist, I utilize a number of evidence-based practices such as Solution-Focused Cognitive Behavioral Therapy (CBT), Clinical Hypnotherapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Finding the right therapist is an essential step in your journey towards a happier, healthier, more successful you. I work collaboratively with patients to create treatment goals that are realistic and achievable, so they can make the positive changes necessary to become the person they intend to be. My therapeutic style is direct and solution-focused, while maintaining compassion and empathy for the challenges one must face to make long-lasting change. My approach is holistic and, often includes, interdisciplinary care and collaboration with medical professionals to provide the best possible care for my patients.
Nikki Schwartz
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Virginia Beach, VA 23453
The most popular approaches include: neurofeedback, hypnotherapy, EMDR, sandtray therapy, "walk and talk" sessions, and our therapy dog, Mac.
“A different kind of therapy experience.” You are the expert on you. Maybe you're looking for something that's not "just talking". If you're struggling with anxiety, ADHD, depression, autism, OCD, etc., this very personalized approach, can make all the difference. If that’s you, or your child, maybe this is what you've been searching for. Maybe you’ve noticed you can focus better if you’re fidgeting or playing a game, taking a walk, doodling, or petting a dog. My clients seem to think more clearly, make better decisions, feel calmer and happier, because we use these strategies in session, combined with traditional talk therapy.
The most popular approaches include: neurofeedback, hypnotherapy, EMDR, sandtray therapy, "walk and talk" sessions, and our therapy dog, Mac.
“A different kind of therapy experience.” You are the expert on you. Maybe you're looking for something that's not "just talking". If you're struggling with anxiety, ADHD, depression, autism, OCD, etc., this very personalized approach, can make all the difference. If that’s you, or your child, maybe this is what you've been searching for. Maybe you’ve noticed you can focus better if you’re fidgeting or playing a game, taking a walk, doodling, or petting a dog. My clients seem to think more clearly, make better decisions, feel calmer and happier, because we use these strategies in session, combined with traditional talk therapy.
Darleen Claire Wodzenski
Licensed Professional Counselor, PhD, LPC, NCC ACS
Verified Verified
Virginia Beach, VA 23452 (Online Only)
I love supporting clients of all ages, infants to 99, in growing, healing, overcoming, and becoming the person they choose and need to be. With an extensive background in Special Education including a focus in Autism and Gifted and Talented, I incorporate a perspective on Human Development into my clinical practice. Areas where I do a great deal of work include Attachment (RAD) for foster care and adoption; Borderline Personality Disorder BPD; DID and Dissociation; Trauma; and Anxiety and Depression. We incorporate mindfulness and compassion with DBT, NLP, EMDR and Hypnotherapy into a gentle, integrated and supportive platform.
I love supporting clients of all ages, infants to 99, in growing, healing, overcoming, and becoming the person they choose and need to be. With an extensive background in Special Education including a focus in Autism and Gifted and Talented, I incorporate a perspective on Human Development into my clinical practice. Areas where I do a great deal of work include Attachment (RAD) for foster care and adoption; Borderline Personality Disorder BPD; DID and Dissociation; Trauma; and Anxiety and Depression. We incorporate mindfulness and compassion with DBT, NLP, EMDR and Hypnotherapy into a gentle, integrated and supportive platform.
Christy McGurgan
Licensed Professional Counselor, LPC, ACHt
Verified Verified
4 Endorsed
Virginia Beach, VA 23452
I use counseling and hypnotherapy techniques to help you heal your past and coaching techniques to help improve your future.
** Online Counseling Available** Are you struggling? I am here to help. For 20 years I have worked with trauma, abuse, family conflicts, depression, anxiety, identity, self-esteem, sexuality, and other life challenges to help clients feel better and TO HEAL. Using counseling, hypnotherapy, and coaching, I provide support, coping skills, empowerment, and education to help you change your thoughts, heal wounds from your past that may be holding you back, and grow into the person you want to be.
I use counseling and hypnotherapy techniques to help you heal your past and coaching techniques to help improve your future.
** Online Counseling Available** Are you struggling? I am here to help. For 20 years I have worked with trauma, abuse, family conflicts, depression, anxiety, identity, self-esteem, sexuality, and other life challenges to help clients feel better and TO HEAL. Using counseling, hypnotherapy, and coaching, I provide support, coping skills, empowerment, and education to help you change your thoughts, heal wounds from your past that may be holding you back, and grow into the person you want to be.
Beth C Johnston-Sabat
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Virginia Beach, VA 23464 (Online Only)
Trauma treatments I have studied include: Thought Field Therapy (TFT), Emotional Freedom Technique (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and hypnotherapy.
Currently taking online only...I'm a Licensed Professional Counselor in Virginia and a National Certified Counselor. I studied Clinical Mental Health Counseling at Regent University. I also have a BS in Psychology with a minor in Organizational Leadership and Management from Regent University. I have broad experience in counseling, which has allowed me to work with a diverse group of people from various backgrounds and symptom presentations.
Trauma treatments I have studied include: Thought Field Therapy (TFT), Emotional Freedom Technique (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and hypnotherapy.
Currently taking online only...I'm a Licensed Professional Counselor in Virginia and a National Certified Counselor. I studied Clinical Mental Health Counseling at Regent University. I also have a BS in Psychology with a minor in Organizational Leadership and Management from Regent University. I have broad experience in counseling, which has allowed me to work with a diverse group of people from various backgrounds and symptom presentations.
Hypnotherapy is very effective at removing fears, phobias, stop smoking and even weight loss.
Greetings! I'm Leon Sankofa, a Licensed Clinical Social Worker, Psychotherapist, and Hypnotherapist. My mission is to help you feel better and live a more fulfilling life. With a diverse range of therapeutic techniques at my disposal, I'm here to guide you on your journey towards emotional well-being. Are you currently wrestling with the weight of depression or anxiety? Struggling with internal conflicts or decision-making? Dealing with relationship issues or grief? Perhaps you simply wish to enhance your focus and overall quality of life. Whatever your goals may be, I'm dedicated to supporting you every step of the way.
Hypnotherapy is very effective at removing fears, phobias, stop smoking and even weight loss.
Greetings! I'm Leon Sankofa, a Licensed Clinical Social Worker, Psychotherapist, and Hypnotherapist. My mission is to help you feel better and live a more fulfilling life. With a diverse range of therapeutic techniques at my disposal, I'm here to guide you on your journey towards emotional well-being. Are you currently wrestling with the weight of depression or anxiety? Struggling with internal conflicts or decision-making? Dealing with relationship issues or grief? Perhaps you simply wish to enhance your focus and overall quality of life. Whatever your goals may be, I'm dedicated to supporting you every step of the way.
Lynn A Polizzi
Clinical Social Work/Therapist, LCSW, CH, CIMHP
Verified Verified
North Chesterfield, VA 23235
Have you tried other forms of traditional therapy to only be right back where you started? Let’s figure out what works well and expand on that. Let’s not waste years in therapy but instead come up with achievable goals and make long-lasting changes. Finally, let’s add in non-traditional integrated modalities like mindfulness and hypnotherapy.
Have you tried other forms of traditional therapy to only be right back where you started? Let’s figure out what works well and expand on that. Let’s not waste years in therapy but instead come up with achievable goals and make long-lasting changes. Finally, let’s add in non-traditional integrated modalities like mindfulness and hypnotherapy.
Hypnotherapy is a proven method to create positive change.
Healing is sacred work. I honor your whole being, mind, body, and spirit. You can feel more at ease, peaceful, happy, and empowered. You can feel relief from depression, anxiety, grief, and stress. My areas of healing work include anxiety, depression, trauma, grief, building self-confidence, and psychedelic integration. We develop your resilience with therapeutic techniques, including Trauma-Informed Hypnotherapy, transpersonal, somatic, CBT, Mindfulness, EFT, NLP, and self-awareness tools. We will update, redefine, and shift you forward with compassion and skill.
Hypnotherapy is a proven method to create positive change.
Healing is sacred work. I honor your whole being, mind, body, and spirit. You can feel more at ease, peaceful, happy, and empowered. You can feel relief from depression, anxiety, grief, and stress. My areas of healing work include anxiety, depression, trauma, grief, building self-confidence, and psychedelic integration. We develop your resilience with therapeutic techniques, including Trauma-Informed Hypnotherapy, transpersonal, somatic, CBT, Mindfulness, EFT, NLP, and self-awareness tools. We will update, redefine, and shift you forward with compassion and skill.
Intuitive Counseling & Hypnotherapy Svcs, LLC
Licensed Professional Counselor, EdD, LPC-S, NCC, NBCCH
Verified Verified
7 Endorsed
Fredericksburg, VA 22401
Waitlist for new clients
I help heal trauma. Deeply-rooted trauma. Trauma that might have changed you in your core, or perhaps trauma that affects your performance as an artist or athlete. You might have had experiences with talk-therapy and still feel "stuck" and unable to move past from those life-changing. With Brainspotting or Hypnotherapy, I can help "flush-out" a lot of these issues from the inside-out. I am a Marine Corps veteran and I am humbled that you took the time to read my profile, so let's see how I can be helpful.
I help heal trauma. Deeply-rooted trauma. Trauma that might have changed you in your core, or perhaps trauma that affects your performance as an artist or athlete. You might have had experiences with talk-therapy and still feel "stuck" and unable to move past from those life-changing. With Brainspotting or Hypnotherapy, I can help "flush-out" a lot of these issues from the inside-out. I am a Marine Corps veteran and I am humbled that you took the time to read my profile, so let's see how I can be helpful.
Philip Cerrato
Clinical Social Work/Therapist, LCSW, MSW, MDiv
Verified Verified
Woodbridge, VA 22192
I work with adults and older adolescents using strength-based, solution focused and hypnotherapy to address all issues including religious, spiritual questions.
Seek counseling is a sign of inner strength and a desire to be a better person. No matter what the reason you will feel better once you meet with me, a non-judgmental therapist. As a Clinical Social Worker and therapist I am part of a profession that is well known for helping others cope with the passages of life and meeting you where you are. All races, genders and orientations are welcome here. I will walk with you to help you overcome your challenges and assist your growth into loving kindness for yourself and others. Feel free to call me with any questions at 703.508.4578
I work with adults and older adolescents using strength-based, solution focused and hypnotherapy to address all issues including religious, spiritual questions.
Seek counseling is a sign of inner strength and a desire to be a better person. No matter what the reason you will feel better once you meet with me, a non-judgmental therapist. As a Clinical Social Worker and therapist I am part of a profession that is well known for helping others cope with the passages of life and meeting you where you are. All races, genders and orientations are welcome here. I will walk with you to help you overcome your challenges and assist your growth into loving kindness for yourself and others. Feel free to call me with any questions at 703.508.4578
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), EFT, CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treatment of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, and a Certified Functional Medicine and Trauma Specialist, with a Masters of Psychology in Grief Counseling. She specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), EFT, CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treatment of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, and a Certified Functional Medicine and Trauma Specialist, with a Masters of Psychology in Grief Counseling. She specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Lynn K Luria
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newport News, VA 23606
Among the techniques I use most frequently are solution-focused therapy, cognitive behavioral therapy, motivational interviewing, mindfulness, EMDR, and clinical hypnotherapy.
Together, we can work toward healing, growth, and change. I work with people experiencing traumatic stress, depression, anxiety, bipolar disorder, and other life challenges. I work with you using an eclectic approach, based on your goals, strengths, preferences, and specific needs.
Among the techniques I use most frequently are solution-focused therapy, cognitive behavioral therapy, motivational interviewing, mindfulness, EMDR, and clinical hypnotherapy.
Together, we can work toward healing, growth, and change. I work with people experiencing traumatic stress, depression, anxiety, bipolar disorder, and other life challenges. I work with you using an eclectic approach, based on your goals, strengths, preferences, and specific needs.
Dr. LaToya Nicole Edwards
Clinical Social Work/Therapist, LCSW, BCD, CHT, RYT
Verified Verified
4 Endorsed
Norfolk, VA 23510
My holistic approach (mind, body, spirit) includes hypnotherapy, Solution Focus, CBT, EMDR, Yoga, IFS, Brainspotting, & Somatic Experiencing.
Have you ever felt like being an adult is too much? Like you just need a day off from this thing called adult-ing? With over 10 years of experience, my specialties include working with Millennials and Gen Z navigate adult-ing through individual, couples, and family counseling. My primary expertise include: anxiety, work-life balance, perfectionism, self-esteem improvement, relationship issues, finances, trauma, and life transitions to name a few. I also have a wealth of knowledge working with undergraduate and graduate students in areas including procrastination, stress management, and career development.
My holistic approach (mind, body, spirit) includes hypnotherapy, Solution Focus, CBT, EMDR, Yoga, IFS, Brainspotting, & Somatic Experiencing.
Have you ever felt like being an adult is too much? Like you just need a day off from this thing called adult-ing? With over 10 years of experience, my specialties include working with Millennials and Gen Z navigate adult-ing through individual, couples, and family counseling. My primary expertise include: anxiety, work-life balance, perfectionism, self-esteem improvement, relationship issues, finances, trauma, and life transitions to name a few. I also have a wealth of knowledge working with undergraduate and graduate students in areas including procrastination, stress management, and career development.
Educated at Harvard and George Washington University, I am a clinical psychologist and psychoanalyst with more than 30 years of experience. I can help you deal with stress, anxiety, depression and low self esteem. I can help you create the relationships you want and overcome the challenges of your life, in brief therapy or long-term therapy, depending on what you need. Therapy can help you use your talents more efficiently and creatively, and you will continue to grow after therapy is over. I will work with you as long as it takes and I can work with you in person or on Zoom or FaceTime.
Educated at Harvard and George Washington University, I am a clinical psychologist and psychoanalyst with more than 30 years of experience. I can help you deal with stress, anxiety, depression and low self esteem. I can help you create the relationships you want and overcome the challenges of your life, in brief therapy or long-term therapy, depending on what you need. Therapy can help you use your talents more efficiently and creatively, and you will continue to grow after therapy is over. I will work with you as long as it takes and I can work with you in person or on Zoom or FaceTime.
Nicole Holler-Blackmon
Licensed Professional Counselor, LPC
Verified Verified
Mechanicsville, VA 23111
Have you ever caught yourself running through life on autopilot? Wondering how and why you're doing what you're doing? Maybe you've lost purpose in your life. This may be presenting itself through anxiety, depression, or substance abuse. Or maybe you're guarding yourself from past trauma in an effort to avoid more hurt and pain. If you are ready to take back control of your life, I'm here for you!
Have you ever caught yourself running through life on autopilot? Wondering how and why you're doing what you're doing? Maybe you've lost purpose in your life. This may be presenting itself through anxiety, depression, or substance abuse. Or maybe you're guarding yourself from past trauma in an effort to avoid more hurt and pain. If you are ready to take back control of your life, I'm here for you!
Lainie Hinnant
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Richmond, VA 23225 (Online Only)
My practice offers a safe and supportive environment in which to work through life's challenging issues, shift thoughts, feelings, behaviors and resolve relationship difficulties. It can be difficult to reach out for help, whether for anxiety, depression, relationships, addictions, sexual issues/trauma, and difficult life transitions. I will help you gain the knowledge, insight and tools you need to reclaim your life, your relationships and reach your full potential. Our work together will facilitate your personal growth, increase your self-esteem, and set you on a path to reach your personal goals, deepen relationships, and come into the fullness of your life.
My practice offers a safe and supportive environment in which to work through life's challenging issues, shift thoughts, feelings, behaviors and resolve relationship difficulties. It can be difficult to reach out for help, whether for anxiety, depression, relationships, addictions, sexual issues/trauma, and difficult life transitions. I will help you gain the knowledge, insight and tools you need to reclaim your life, your relationships and reach your full potential. Our work together will facilitate your personal growth, increase your self-esteem, and set you on a path to reach your personal goals, deepen relationships, and come into the fullness of your life.
Mind Heart Connection LLC
Clinical Social Work/Therapist, LCSW, CSOTP
Verified Verified
Chesapeake, VA 23322
I believe that the foundation of therapy is the collaborative relationship between client and therapist exploring possibilities and solutions to transcend suffering, face reality and remove barriers to wellbeing. Mark Twain was quoted as saying “Life is one damn thing after the next”. Many times it is the perspective we take on life’s experiences and our focus of attention that determine our emotional and physical wellbeing. I believe that it is my job to help you identify and yes, remember the strengths and resources you have accumulated throughout a lifetime of experience that can have a profoundly positive effect on your life.
I believe that the foundation of therapy is the collaborative relationship between client and therapist exploring possibilities and solutions to transcend suffering, face reality and remove barriers to wellbeing. Mark Twain was quoted as saying “Life is one damn thing after the next”. Many times it is the perspective we take on life’s experiences and our focus of attention that determine our emotional and physical wellbeing. I believe that it is my job to help you identify and yes, remember the strengths and resources you have accumulated throughout a lifetime of experience that can have a profoundly positive effect on your life.
Interested in a free 30–minute consultation? Are you feeling exhausted and burned out trying to find solutions? Have you seen countless different helping professionals but still can't seem to achieve your goals? My goal is for you to walk away from therapy confident, hopeful, full of joy, and ready to take on anything that life throws at you. Should you decide to schedule with me, you can expect therapy to go at your own pace, but know that I am here to help you push the pace and challenge you when needed. I'm committed to helping you achieve true long-lasting change.
Interested in a free 30–minute consultation? Are you feeling exhausted and burned out trying to find solutions? Have you seen countless different helping professionals but still can't seem to achieve your goals? My goal is for you to walk away from therapy confident, hopeful, full of joy, and ready to take on anything that life throws at you. Should you decide to schedule with me, you can expect therapy to go at your own pace, but know that I am here to help you push the pace and challenge you when needed. I'm committed to helping you achieve true long-lasting change.
An ideal client will call to address trauma, demoralization, and anxiety, because the joys and satisfactions that seem to be present in the lives of others elude them. They say their best efforts at improving matters fall short. I may suggest that many psychotherapy patients have downloaded flawed software during their formative years, before discernment (i.e., filters) protect us from flawed information about ourselves and how the world works. I explain that psychotherapy and life coaching can provide a means by which this software is de-bugged in a warm and trusting relationship.
An ideal client will call to address trauma, demoralization, and anxiety, because the joys and satisfactions that seem to be present in the lives of others elude them. They say their best efforts at improving matters fall short. I may suggest that many psychotherapy patients have downloaded flawed software during their formative years, before discernment (i.e., filters) protect us from flawed information about ourselves and how the world works. I explain that psychotherapy and life coaching can provide a means by which this software is de-bugged in a warm and trusting relationship.
See more therapy options for Hopewell City County
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.