Grief Therapists in Henrico, VA

Photo of Paula Connolly, LCSW, Clinical Social Work/Therapist
Paula Connolly
Clinical Social Work/Therapist, LCSW
Verified Verified
Henrico, VA 23228
Waitlist for new clients
I am skilled in working with clients, and those they love, on adjustment to illness issues as well as end-of-life issues and bereavement.
Are worries, insecurities, or sadness affecting your quality of life? Are you wanting relief from these stressors and to increase happiness in your own life? I like to help clients discover the negative messages/beliefs that they have about themselves and the world that they, often unknowingly, have been carrying around with them. Examining these messages, discerning what is true and helpful and what is not, is freeing. A major goal of therapy is to have your positive sense of self well up from within.
I am skilled in working with clients, and those they love, on adjustment to illness issues as well as end-of-life issues and bereavement.
Are worries, insecurities, or sadness affecting your quality of life? Are you wanting relief from these stressors and to increase happiness in your own life? I like to help clients discover the negative messages/beliefs that they have about themselves and the world that they, often unknowingly, have been carrying around with them. Examining these messages, discerning what is true and helpful and what is not, is freeing. A major goal of therapy is to have your positive sense of self well up from within.
(804) 538-4043 View (804) 538-4043
Full Circle Grief Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Henrico, VA 23238
We specialize in providing counseling for children and adults dealing with grief due to a death of someone significant to them, grief from a traumatic loss (such as homicide, suicide, perinatal/child loss, traumatic accident, etc.
Full Circle Grief Center's mission is to provide comprehensive professional bereavement support to children, adults, families, and communities. Since 2008, we have facilitated support groups and educational programs in Richmond and the surrounding communities. In 2018, our services expanded to include individual counseling for children (ages 3-17) and adults grieving the death of a loved one. During this one-on-one service, our therapists strive to provide a personal approach to grief support, working to understand your current needs and offering a safe place of acceptance to work through these needs.
We specialize in providing counseling for children and adults dealing with grief due to a death of someone significant to them, grief from a traumatic loss (such as homicide, suicide, perinatal/child loss, traumatic accident, etc.
Full Circle Grief Center's mission is to provide comprehensive professional bereavement support to children, adults, families, and communities. Since 2008, we have facilitated support groups and educational programs in Richmond and the surrounding communities. In 2018, our services expanded to include individual counseling for children (ages 3-17) and adults grieving the death of a loved one. During this one-on-one service, our therapists strive to provide a personal approach to grief support, working to understand your current needs and offering a safe place of acceptance to work through these needs.
(804) 374-9540 View (804) 374-9540
Photo of Bridget Dunnavant, PhD, LCP, Psychologist
Bridget Dunnavant
Psychologist, PhD, LCP
Verified Verified
1 Endorsed
Henrico, VA 23229
I use experiential methods to address trauma, anxiety, depression, interpersonal issues, losses (like death or divorce), career issues, decision-making and general life transitions, and other stressors.
I offer individual, couples, and group therapy. In addition to ameliorating symptoms, decreasing emotional pain, and helping to solve difficult problems, experiential therapy, along with mindfulness and somatic awareness can facilitate significant personal growth and increased wellness. My approach is broadly humanistic, meaning we seek together in a safe and secure environment, mutual understanding of you as a whole person, honing your internal "voice" and tapping into your existing strengths. Once we identify who you really are inside and what is most important to you, the path to bringing your life into alignment becomes clearer.
I use experiential methods to address trauma, anxiety, depression, interpersonal issues, losses (like death or divorce), career issues, decision-making and general life transitions, and other stressors.
I offer individual, couples, and group therapy. In addition to ameliorating symptoms, decreasing emotional pain, and helping to solve difficult problems, experiential therapy, along with mindfulness and somatic awareness can facilitate significant personal growth and increased wellness. My approach is broadly humanistic, meaning we seek together in a safe and secure environment, mutual understanding of you as a whole person, honing your internal "voice" and tapping into your existing strengths. Once we identify who you really are inside and what is most important to you, the path to bringing your life into alignment becomes clearer.
(804) 793-8685 View (804) 793-8685
Photo of Teresa McCrossin - Teresa McCrossin LCSW, LCSW, PMH-C, Clinical Social Work/Therapist
Teresa McCrossin LCSW
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Henrico, VA 23233
I provide counseling services to individuals and couples who are undergoing or have undergone fertility treatment, pregnancy loss and with single persons and LGBTQ+ moving forward to become parents and considerations for navigating this process.
Often, the reality of becoming pregnant and having a baby is different from what we imagined it would be. If your experience is not what you expected for your fertility journey, pregnancy, or infancy of your child, you may feel overwhelmed, alone, or lost. I am Licensed Clinical Social Worker in Virginia and a Certified Perinatal Mental Health Counselor. I have been in private practice over 20 yrs and specialize in infertility, third party reproduction (use of donor sperm, donor eggs, and donor embryo), miscarriage, stillbirth, fetal anomalies, postpartum depression and reproductive health, grief, anxiety and depression.
I provide counseling services to individuals and couples who are undergoing or have undergone fertility treatment, pregnancy loss and with single persons and LGBTQ+ moving forward to become parents and considerations for navigating this process.
Often, the reality of becoming pregnant and having a baby is different from what we imagined it would be. If your experience is not what you expected for your fertility journey, pregnancy, or infancy of your child, you may feel overwhelmed, alone, or lost. I am Licensed Clinical Social Worker in Virginia and a Certified Perinatal Mental Health Counselor. I have been in private practice over 20 yrs and specialize in infertility, third party reproduction (use of donor sperm, donor eggs, and donor embryo), miscarriage, stillbirth, fetal anomalies, postpartum depression and reproductive health, grief, anxiety and depression.
(540) 779-1535 View (540) 779-1535
Photo of Karla Helbert, MS, LPC, C-IAYT, E-RYT, Licensed Professional Counselor
Karla Helbert
Licensed Professional Counselor, MS, LPC, C-IAYT, E-RYT
Verified Verified
4 Endorsed
Henrico, VA 23238
As a bereaved mother and a trained therapist, I have deep personal, as well as clinical, understanding of the difficult issues facing those grieving the deaths of loved ones. I can help you find your path toward wholeness on this dark, but sometimes beautiful, journey through grief. I've done graduate and post-graduate work in counseling through death, dying, and bereavement, worked with hospices, led groups with traumatized and bereaved people--parents, spouses, and siblings--of all ages. Your journey is unique, but know that you are not alone.
As a bereaved mother and a trained therapist, I have deep personal, as well as clinical, understanding of the difficult issues facing those grieving the deaths of loved ones. I can help you find your path toward wholeness on this dark, but sometimes beautiful, journey through grief. I've done graduate and post-graduate work in counseling through death, dying, and bereavement, worked with hospices, led groups with traumatized and bereaved people--parents, spouses, and siblings--of all ages. Your journey is unique, but know that you are not alone.
(804) 567-8218 View (804) 567-8218
Photo of Luke Giannini, LCSW, Clinical Social Work/Therapist
Luke Giannini
Clinical Social Work/Therapist, LCSW
Verified Verified
Henrico, VA 23229
I have experience with grief and helping people navigate the challenges of living the daily issues that a traumatized brain can bring.
Now is a hyper stressful time and you are not alone! I am a Certified Clinical Trauma Professional and am EMDRIA, EMDR trained. Do you feel anxious, have constant worry or feel on edge? Do you have a lack of interest, irregular sleep, fatigue, feel worthless or guilty, or an inability to concentrate? Do you fixate on past experiences, avoid certain people, places or things, or have blanks in your memory? If so, you do not have to continue to live like this, I can help.
I have experience with grief and helping people navigate the challenges of living the daily issues that a traumatized brain can bring.
Now is a hyper stressful time and you are not alone! I am a Certified Clinical Trauma Professional and am EMDRIA, EMDR trained. Do you feel anxious, have constant worry or feel on edge? Do you have a lack of interest, irregular sleep, fatigue, feel worthless or guilty, or an inability to concentrate? Do you fixate on past experiences, avoid certain people, places or things, or have blanks in your memory? If so, you do not have to continue to live like this, I can help.
(804) 251-2021 View (804) 251-2021
Photo of Jacquelin White Maxwell - JacLovelle Coaching & Consulting Group, LLC, DSL, CSAC, CAC, AGRMS, Drug & Alcohol Counselor
JacLovelle Coaching & Consulting Group, LLC
Drug & Alcohol Counselor, DSL, CSAC, CAC, AGRMS
Verified Verified
2 Endorsed
Henrico, VA 23233
Are you desiring to reclaim your life after a painful loss? Are recent changes in your normal routine have you feeling emotionally drained? Grief is the normal and natural reaction to loss of any kind. Whether it's the death of a loved one, a divorce, career change, a move, change in health, loss of freedom, or any of the 40+ losses a person may experience during their life time; I will walk this journey with you! Also, with 35 years as Substance Abuse Treatment Professional and an Advanced Grief Recovery Method Specialist, an additional aspect of my work is centered in the correlation between addiction, grief and relapse.
Are you desiring to reclaim your life after a painful loss? Are recent changes in your normal routine have you feeling emotionally drained? Grief is the normal and natural reaction to loss of any kind. Whether it's the death of a loved one, a divorce, career change, a move, change in health, loss of freedom, or any of the 40+ losses a person may experience during their life time; I will walk this journey with you! Also, with 35 years as Substance Abuse Treatment Professional and an Advanced Grief Recovery Method Specialist, an additional aspect of my work is centered in the correlation between addiction, grief and relapse.
(804) 485-1933 View (804) 485-1933
Photo of Letitia D Brown, LCSW, Clinical Social Work/Therapist
Letitia D Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Henrico, VA 23229  (Online Only)
Individuals seek mental health counseling for an array of issues including- phase of life issues, divorce, retirement, grief and loss issues, anxiety, depression, PTSD, and other mental illnesses.
Lets talk! The practice focus is person centered, strengths based, and focuses on personal growth and working together in a supportive setting to facilitate a patient’s journey towards empowerment evolution of self and living their best version of their life.
Individuals seek mental health counseling for an array of issues including- phase of life issues, divorce, retirement, grief and loss issues, anxiety, depression, PTSD, and other mental illnesses.
Lets talk! The practice focus is person centered, strengths based, and focuses on personal growth and working together in a supportive setting to facilitate a patient’s journey towards empowerment evolution of self and living their best version of their life.
(804) 269-8390 View (804) 269-8390
Photo of John H Weaver, LPC, LSATP, EMDR-C, CCTP, CAADC, Licensed Professional Counselor
John H Weaver
Licensed Professional Counselor, LPC, LSATP, EMDR-C, CCTP, CAADC
Verified Verified
1 Endorsed
Henrico, VA 23231
I am trained and certified in multiple facets of Trauma-Informed Care, Grief, and in implementing behavioral interventions from a variety of theoretical perspectives with individuals, couples, and families.
Life’s challenges may cause us to react and respond in many different ways. Our current situation may or may not be in our immediate control, but when we look at our life, long-term, it will be the decisions that we make today that set the course of the overall outcome. Experiencing depression, anxiety, grief, confusion, and frustration (to name a few) may be a part of that journey, but you do not have to go down that road alone. It's important to have a safe and confidential space to work through challenges, become more resilient, and come out on the other side with confidence and skills to manage the situations you face.
I am trained and certified in multiple facets of Trauma-Informed Care, Grief, and in implementing behavioral interventions from a variety of theoretical perspectives with individuals, couples, and families.
Life’s challenges may cause us to react and respond in many different ways. Our current situation may or may not be in our immediate control, but when we look at our life, long-term, it will be the decisions that we make today that set the course of the overall outcome. Experiencing depression, anxiety, grief, confusion, and frustration (to name a few) may be a part of that journey, but you do not have to go down that road alone. It's important to have a safe and confidential space to work through challenges, become more resilient, and come out on the other side with confidence and skills to manage the situations you face.
(804) 315-2893 View (804) 315-2893
Photo of Crystal Waller, LCSW, Clinical Social Work/Therapist
Crystal Waller
Clinical Social Work/Therapist, LCSW
Verified Verified
Henrico, VA 23228  (Online Only)
Accepting new clients. Hi! I am Crystal Waller a Licensed Clinical Social Worker and I’m glad to know that you decided to stop by and view my profile, with the hopes of starting your self care journey. I am a therapist who is very passionate about meeting my clients where they are, and I strongly feel it is important to listen and validate everyone’s feelings. My desire is to focus on helping clients with anxiety, depression, life stressors, grief, loss, trauma, etc. I believe that true healing involves the whole person; physically, mentally and spiritually.
Accepting new clients. Hi! I am Crystal Waller a Licensed Clinical Social Worker and I’m glad to know that you decided to stop by and view my profile, with the hopes of starting your self care journey. I am a therapist who is very passionate about meeting my clients where they are, and I strongly feel it is important to listen and validate everyone’s feelings. My desire is to focus on helping clients with anxiety, depression, life stressors, grief, loss, trauma, etc. I believe that true healing involves the whole person; physically, mentally and spiritually.
(804) 446-5260 View (804) 446-5260
Photo of Lisa Nazworth, MSW, LCSW, Clinical Social Work/Therapist
Lisa Nazworth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Henrico, VA 23233
I will focus on helping adults 18 (+) who are struggling with relationship difficulties or just want to improve their relationship dynamics, depression, anxiety, low self esteem, life transitions, new jobs, recent moves, grief, loss, any trauma, stress, weight loss, or parenting issues.
Every day stressors, fears and anxieties brought on by living in our changing world can take a toll and steal our joy. Talking to a counselor can help provide support and comfort. I will be offering telehealth counseling and in person sessions. Please visit my website to learn more! I can help you understand what you're feeling, how you got there and work on finding your authentic happiness . Emotions can be confusing and hard to untangle. They can easily overwhelm us and keep us feeling stuck. I will help you create a plan that works for you. You deserve to feel relief from stress, joy, purpose and meaning in your life.
I will focus on helping adults 18 (+) who are struggling with relationship difficulties or just want to improve their relationship dynamics, depression, anxiety, low self esteem, life transitions, new jobs, recent moves, grief, loss, any trauma, stress, weight loss, or parenting issues.
Every day stressors, fears and anxieties brought on by living in our changing world can take a toll and steal our joy. Talking to a counselor can help provide support and comfort. I will be offering telehealth counseling and in person sessions. Please visit my website to learn more! I can help you understand what you're feeling, how you got there and work on finding your authentic happiness . Emotions can be confusing and hard to untangle. They can easily overwhelm us and keep us feeling stuck. I will help you create a plan that works for you. You deserve to feel relief from stress, joy, purpose and meaning in your life.
(804) 829-0558 View (804) 829-0558
Photo of Gwen B Thornton - G B Thornton and Associates, LLC, PhD, MSW, LCSW, Clinical Social Work/Therapist
G B Thornton and Associates, LLC
Clinical Social Work/Therapist, PhD, MSW, LCSW
Verified Verified
Henrico, VA 23228  (Online Only)
I am a licensed clinical social worker (LCSW) in Virginia with more than 30 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, self-confidence, relationship issues, grief, trauma & depression. I believe in treating everyone with respect, sensitivity, and compassion.
I am a licensed clinical social worker (LCSW) in Virginia with more than 30 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, self-confidence, relationship issues, grief, trauma & depression. I believe in treating everyone with respect, sensitivity, and compassion.
(804) 657-4691 View (804) 657-4691
Photo of Patricia McCarty, LCSW, Clinical Social Work/Therapist
Patricia McCarty
Clinical Social Work/Therapist, LCSW
Verified Verified
Henrico, VA 23238  (Online Only)
Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoys helping people work through life transitions, addiction, grief/loss, chronic illness/pain, anxiety, depression, stress, and low self-esteem. Tricia uses a humanistic approach and a variety of therapeutic modalities, including cognitive-behavioral, mindfulness-based, strength-based, narrative, acceptance and commitment, expressive art as therapy, and positive psychotherapy. Tricia completed her Master of Social Work at Virginia Commonwealth University.
Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoys helping people work through life transitions, addiction, grief/loss, chronic illness/pain, anxiety, depression, stress, and low self-esteem. Tricia uses a humanistic approach and a variety of therapeutic modalities, including cognitive-behavioral, mindfulness-based, strength-based, narrative, acceptance and commitment, expressive art as therapy, and positive psychotherapy. Tricia completed her Master of Social Work at Virginia Commonwealth University.
(804) 395-5104 View (804) 395-5104
Photo of Danielle Snyder, LPC, NCC, Licensed Professional Counselor
Danielle Snyder
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Henrico, VA 23229
I am trained in EMDR therapy and integrate this into treatment for adults suffering from trauma, depression, anxiety, stress, grief, life transitions, and substance abuse.
Taking the first step in identifying ways in which you would like to feel differently or aspects of behavior you'd like to change can be difficult. As a trauma-informed licensed professional counselor, I have found that one of the most important components of the therapeutic relationship is creating a nonjudgmental, safe environment that allows for growth and healing to transpire. We are a team that will work together in overcoming challenges you are experiencing and work towards changes you would like to make.
I am trained in EMDR therapy and integrate this into treatment for adults suffering from trauma, depression, anxiety, stress, grief, life transitions, and substance abuse.
Taking the first step in identifying ways in which you would like to feel differently or aspects of behavior you'd like to change can be difficult. As a trauma-informed licensed professional counselor, I have found that one of the most important components of the therapeutic relationship is creating a nonjudgmental, safe environment that allows for growth and healing to transpire. We are a team that will work together in overcoming challenges you are experiencing and work towards changes you would like to make.
(804) 494-7917 View (804) 494-7917
Photo of Martha Dalby Mullen, LPC, Licensed Professional Counselor
Martha Dalby Mullen
Licensed Professional Counselor, LPC
Verified Verified
Henrico, VA 23229
Waitlist for new clients
When working with clients, I employ evidenced-based treatments including trauma-informed therapy, rational-emotive therapy, cognitive-behavioral therapy, crisis-intervention, bereavement counseling, Solution-Focused Brief Therapy, and spiritually-informed care.
I believe we all have an enormous capacity to break through the barriers we face in life. I enjoy helping people navigate change and restore hope. I take an active role in helping you clarify your issues and identify effective solutions. My 25+ years of experience working as a licensed professional counselor has provided me with broad knowledge and expertise to empower you to make needed and sustained change.
When working with clients, I employ evidenced-based treatments including trauma-informed therapy, rational-emotive therapy, cognitive-behavioral therapy, crisis-intervention, bereavement counseling, Solution-Focused Brief Therapy, and spiritually-informed care.
I believe we all have an enormous capacity to break through the barriers we face in life. I enjoy helping people navigate change and restore hope. I take an active role in helping you clarify your issues and identify effective solutions. My 25+ years of experience working as a licensed professional counselor has provided me with broad knowledge and expertise to empower you to make needed and sustained change.
(804) 455-7320 View (804) 455-7320
Photo of Anne Marie Mead, MEd, Pre-Licensed Professional
Anne Marie Mead
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Henrico, VA 23229
Life comes with ups and downs. I feel honored to bear witness to my client’s life stories and seek to create a space in which clients feel safe in expressing themselves. I operate from a strengths-based approach, assisting clients in identifying and nurturing their inner strengths while equipping them with tools for personal growth. I deeply believe in the inherent wisdom of my clients and see myself as a guide, helping them navigate their path toward personal growth and self-discovery. I enjoy working with teens, adults, and couples experiencing mood and anxiety disorders, grief and loss, life transitions, and self-esteem.
Life comes with ups and downs. I feel honored to bear witness to my client’s life stories and seek to create a space in which clients feel safe in expressing themselves. I operate from a strengths-based approach, assisting clients in identifying and nurturing their inner strengths while equipping them with tools for personal growth. I deeply believe in the inherent wisdom of my clients and see myself as a guide, helping them navigate their path toward personal growth and self-discovery. I enjoy working with teens, adults, and couples experiencing mood and anxiety disorders, grief and loss, life transitions, and self-esteem.
(804) 626-9751 View (804) 626-9751
Photo of Wendy Couch, LPC, Licensed Professional Counselor
Wendy Couch
Licensed Professional Counselor, LPC
Verified Verified
Henrico, VA 23238
Wendy Couch is a Licensed Professional Counselor (LPC) who has over 8 years of clinical experience. She works with young adults, adults, and geriatrics and has experience working in a variety of clinical settings including community mental health and the VA Department of Corrections. Wendy has worked with individuals who have depression, bipolar disorder, generalized anxiety, substance, and alcohol use disorders. She also has experience working with individuals experiencing major life transitions including divorce, occupational changes, grief, and stress.
Wendy Couch is a Licensed Professional Counselor (LPC) who has over 8 years of clinical experience. She works with young adults, adults, and geriatrics and has experience working in a variety of clinical settings including community mental health and the VA Department of Corrections. Wendy has worked with individuals who have depression, bipolar disorder, generalized anxiety, substance, and alcohol use disorders. She also has experience working with individuals experiencing major life transitions including divorce, occupational changes, grief, and stress.
(804) 374-8907 View (804) 374-8907
Photo of Shyanna Hicks, LCSW, Clinical Social Work/Therapist
Shyanna Hicks
Clinical Social Work/Therapist, LCSW
Verified Verified
Henrico, VA 23294  (Online Only)
My areas of practice include adults, children, families, and couples and I focus on trauma, grief, stress management, mood disorders (including depression), anxiety, adjustment disorders, ADHD, and interpersonal issues.
Hi, my name is Shy and I am a Licensed Clinical Social Worker. I applaud you for taking this very important step in putting yourself, and possibly your loved ones, first. I have over 15 years of clinical experience and would love to partner with you on the journey to becoming the best version of yourself and reaching your goals. The goal is always to create a safe and supportive environment where strengths are built upon and personal healing, empowerment and fulfillment is the focus. Together we can move from where you are, to where you want to be!
My areas of practice include adults, children, families, and couples and I focus on trauma, grief, stress management, mood disorders (including depression), anxiety, adjustment disorders, ADHD, and interpersonal issues.
Hi, my name is Shy and I am a Licensed Clinical Social Worker. I applaud you for taking this very important step in putting yourself, and possibly your loved ones, first. I have over 15 years of clinical experience and would love to partner with you on the journey to becoming the best version of yourself and reaching your goals. The goal is always to create a safe and supportive environment where strengths are built upon and personal healing, empowerment and fulfillment is the focus. Together we can move from where you are, to where you want to be!
(804) 203-0481 View (804) 203-0481
Photo of Sarahbeth Spasojevich, MEd, MA, MBA, NCC
Sarahbeth Spasojevich
Resident in Counseling, MEd, MA, MBA, NCC
Verified Verified
13 Endorsed
Henrico, VA 23233
Waitlist for new clients
I help couples uncover underlying needs and emotions that drive their conflicts, increasing connection and reducing tension. I also support individuals dealing with religious trauma, sexual shame, and recovering from high-control relationships or loved ones with personality disorders. Our work will explore how attachment, grief, identity processing, and trauma have shaped your life. Together, we'll uncover your authentic self beyond your experiences, working towards greater internal peace. You deserve to be seen, heard, and valued. You are safe to be honest with me, even with the difficult truths. I'd love to help.
I help couples uncover underlying needs and emotions that drive their conflicts, increasing connection and reducing tension. I also support individuals dealing with religious trauma, sexual shame, and recovering from high-control relationships or loved ones with personality disorders. Our work will explore how attachment, grief, identity processing, and trauma have shaped your life. Together, we'll uncover your authentic self beyond your experiences, working towards greater internal peace. You deserve to be seen, heard, and valued. You are safe to be honest with me, even with the difficult truths. I'd love to help.
(804) 531-5281 View (804) 531-5281
Photo of Jason W Helmlinger, MA, Pastoral Counselor
Jason W Helmlinger
Pastoral Counselor, MA
Verified Verified
1 Endorsed
Henrico, VA 23228
With two decades of service in law enforcement, I've navigated through trauma, anxiety, loss, and grief firsthand.
Would you like to thrive but find yourself facing obstacles? I specialize in aiding individuals to achieve their goals by addressing challenges directly. In this secure environment, you can freely delve into your thoughts, emotions, and worries without fear of criticism. Let's collaborate to comprehend your hurdles and devise effective solutions, employing practical strategies to create and execute a personalized plan for your progress.
With two decades of service in law enforcement, I've navigated through trauma, anxiety, loss, and grief firsthand.
Would you like to thrive but find yourself facing obstacles? I specialize in aiding individuals to achieve their goals by addressing challenges directly. In this secure environment, you can freely delve into your thoughts, emotions, and worries without fear of criticism. Let's collaborate to comprehend your hurdles and devise effective solutions, employing practical strategies to create and execute a personalized plan for your progress.
(804) 552-3831 View (804) 552-3831
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.