Therapists in Henrico County, VA
![Photo of Holly Tudor, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/df6f1328-efd9-4fc8-9753-c1d0fec0a1ca/5/320x400.jpeg)
Holly Tudor
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Richmond, VA 23230 (Online Only)
Being vulnerable is hard, it's uncomfortable and it is entirely human. I view therapy as an opportunity to explore what it means to be fully human, ultimately allowing for increased awareness and acceptance to all the parts that have shaped us. My role as the therapist is to help make this exploration manageable through co-creating an environment that is both safe and judgement free. My approaches are primarily person-centered, strengths-based, and integrative. I believe that each client is unique and take the time to know them individually and holistically.
Being vulnerable is hard, it's uncomfortable and it is entirely human. I view therapy as an opportunity to explore what it means to be fully human, ultimately allowing for increased awareness and acceptance to all the parts that have shaped us. My role as the therapist is to help make this exploration manageable through co-creating an environment that is both safe and judgement free. My approaches are primarily person-centered, strengths-based, and integrative. I believe that each client is unique and take the time to know them individually and holistically.
![Photo of Brittany Deutch, MA, LPC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/2307bcd5-2814-4362-9574-b97494f2235d/1/320x400.jpeg)
Brittany Deutch
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
5 Endorsed
Richmond, VA 23230 (Online Only)
It can be overwhelming when you feel stressed and pulled in every direction. Trying to keep it all together, yet feeling like you are slowly unraveling on the inside is exhausting. You worry that if you take a moment for yourself, you will be letting someone else down or be seen as selfish. Your wants and desires are often pushed to the side because you don't have the energy to add another thing to your plate. You worry about doing everything you think you “should” be doing, and struggle to know what you actually want; to live in a way that feels good to you. You long for a life that incorporates creativity, joy, and intention.
It can be overwhelming when you feel stressed and pulled in every direction. Trying to keep it all together, yet feeling like you are slowly unraveling on the inside is exhausting. You worry that if you take a moment for yourself, you will be letting someone else down or be seen as selfish. Your wants and desires are often pushed to the side because you don't have the energy to add another thing to your plate. You worry about doing everything you think you “should” be doing, and struggle to know what you actually want; to live in a way that feels good to you. You long for a life that incorporates creativity, joy, and intention.
![Photo of Richara Monique Shepperson-Turner - Healing 180, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/31b4c17f-e50b-4bb6-b54e-98a9b6c68740/1/320x400.jpeg)
Our ideal client recognizes that they are not living authentically and are motivated to unveil and address the deep-rooted issues hindering their personal growth. Our clients may struggle with a variety of issues, ranging from unresolved trauma and relationship challenges to pervasive feelings of anxiety, depression, or low self-worth. Their goals extend beyond symptom relief; they aspire to achieve profound alignment and fulfillment in their lives. They want to break free from the shackles of past traumas and limiting beliefs, reclaiming their power and autonomy.
Our ideal client recognizes that they are not living authentically and are motivated to unveil and address the deep-rooted issues hindering their personal growth. Our clients may struggle with a variety of issues, ranging from unresolved trauma and relationship challenges to pervasive feelings of anxiety, depression, or low self-worth. Their goals extend beyond symptom relief; they aspire to achieve profound alignment and fulfillment in their lives. They want to break free from the shackles of past traumas and limiting beliefs, reclaiming their power and autonomy.
![Photo of Tavi Schlueter- Nurse Practitioner - Active And Connected Family Therapy, CPNP-PC, PMHS](https://photos.psychologytoday.com/d61de09a-8e4f-466f-a3a3-19b238cc236b/1/320x400.jpeg)
Tavi Schlueter- Nurse Practitioner - Active And Connected Family Therapy
CPNP-PC, PMHS
Verified Verified
Richmond, VA 23226
I am a nurse practitioner who has dual certifications in pediatrics and pediatric mental health. I have over 13 years of experience in inpatient management of children with complex medical and psychiatric diagnoses and outpatient urgent care. I believe in a patient-centered approach to treatment and want to make sure that each person feels heard and is treated with respect, dignity, and compassion.
I am a nurse practitioner who has dual certifications in pediatrics and pediatric mental health. I have over 13 years of experience in inpatient management of children with complex medical and psychiatric diagnoses and outpatient urgent care. I believe in a patient-centered approach to treatment and want to make sure that each person feels heard and is treated with respect, dignity, and compassion.
![Photo of Amanda R Swindle, MSW, SISW](https://photos.psychologytoday.com/8edc1be7-904d-4986-b843-5eb9c6c18600/1/320x400.jpeg)
I work with clients with an array of presenting needs including but not limited to anxiety, depression, ADHD, trauma, attachment issues, relationship challenges, exploration of personal identity, boundary setting, and exploration of problematic behaviors including but not limited to hyper-sexualization, substance use, etc. I am open to working with children 12+ and adults of any age, race, gender, or sexual orientation. I am interested in providing family therapy to include parenting support to caregivers. I am greatly interested in working with foster care or adoption related challenges.
I work with clients with an array of presenting needs including but not limited to anxiety, depression, ADHD, trauma, attachment issues, relationship challenges, exploration of personal identity, boundary setting, and exploration of problematic behaviors including but not limited to hyper-sexualization, substance use, etc. I am open to working with children 12+ and adults of any age, race, gender, or sexual orientation. I am interested in providing family therapy to include parenting support to caregivers. I am greatly interested in working with foster care or adoption related challenges.
![Photo of Deborah Sabatino, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2264552c-85bd-407e-9faf-96d88e02b5c9/1/320x400.png)
My name is Deb Sabatino and I am and Licensed Professional Counselor in Virginia. I use a gentle wholistic approach which is trauma-informed when working with clients. My speciality is working with young adults ages 18-30 who are experiencing anxiety due to life transitions. I also specialize in relationship trauma and helping clients restore themselves back to health after they have experienced abuse of any kind. I have experience working with Military, Law Enforcement and their families.
My name is Deb Sabatino and I am and Licensed Professional Counselor in Virginia. I use a gentle wholistic approach which is trauma-informed when working with clients. My speciality is working with young adults ages 18-30 who are experiencing anxiety due to life transitions. I also specialize in relationship trauma and helping clients restore themselves back to health after they have experienced abuse of any kind. I have experience working with Military, Law Enforcement and their families.
![Photo of Joshua Brooks, MACL, Licensed Professional Counselor](https://photos.psychologytoday.com/4141645f-8ae5-4efa-963e-3b8ab69c6e7b/3/320x400.jpeg)
Joshua Brooks
Licensed Professional Counselor, MACL
Verified Verified
3 Endorsed
Richmond, VA 23230 (Online Only)
As an online counselor, I work with clients with busy schedules, or folks who prefer engaging in therapy from home. Many of my clients feel like they don't fully belong. Maybe you feel like this because of unfulfilling relationships, or societal pressures around who (or how) you are supposed to be. I also work with folks who've experienced something that was so difficult, it's hard to move on from it. Sometimes it seems that the same patterns keep showing up in our lives, and we just need a break. I would like to work with you to change that.
As an online counselor, I work with clients with busy schedules, or folks who prefer engaging in therapy from home. Many of my clients feel like they don't fully belong. Maybe you feel like this because of unfulfilling relationships, or societal pressures around who (or how) you are supposed to be. I also work with folks who've experienced something that was so difficult, it's hard to move on from it. Sometimes it seems that the same patterns keep showing up in our lives, and we just need a break. I would like to work with you to change that.
![Photo of Alana Chandler, MS, LPC, ATR-BC, Art Therapist](https://photos.psychologytoday.com/07decd25-9508-4255-8bde-db77a61dd123/2/320x400.jpeg)
Hello! I am a compassionate and warm Art Therapist who utilizes art processes and materials to suit you in further exploring experiences, thoughts, and feelings. Utilizing art processes allows for an alternative way of healing and processing than traditional talk therapy, regardless of prior art-making experience. I believe an important part of doing therapy with others is being present - holding space for people without expressing biases, which is an important part of feeling seen and understood.
Hello! I am a compassionate and warm Art Therapist who utilizes art processes and materials to suit you in further exploring experiences, thoughts, and feelings. Utilizing art processes allows for an alternative way of healing and processing than traditional talk therapy, regardless of prior art-making experience. I believe an important part of doing therapy with others is being present - holding space for people without expressing biases, which is an important part of feeling seen and understood.
![Photo of Hallie Gordon, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/12c1ff5b-3b01-41cf-928f-0aa5b0ca8b72/1/320x400.jpeg)
Are you struggling in relationships? Constant arguing or one keeps shutting down and leaving? Do you get scared when things start to get serious? Is your role as a partner, parent, friend feeling overwhelming and hopeless? If you are ready to embark on a journey of emotional well-being to create thriving relationships, I'm here to help you every step of the way!
Are you struggling in relationships? Constant arguing or one keeps shutting down and leaving? Do you get scared when things start to get serious? Is your role as a partner, parent, friend feeling overwhelming and hopeless? If you are ready to embark on a journey of emotional well-being to create thriving relationships, I'm here to help you every step of the way!
![Photo of Lori Brown Larson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a37767e-8ff1-47b5-8a07-0c66ab5b3439/3/320x400.jpeg)
Lori Brown Larson
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23227 (Online Only)
ACCEPTING NEW CLIENTS!! The world is a complex place, especially in these ever-changing times. Dealing with adversity can be challenging and stressful. I will work with you to develop a trusting relationship, with the focus to work together to better understand and resolve the conflicts that hinder you from living a fulfilling life.
ACCEPTING NEW CLIENTS!! The world is a complex place, especially in these ever-changing times. Dealing with adversity can be challenging and stressful. I will work with you to develop a trusting relationship, with the focus to work together to better understand and resolve the conflicts that hinder you from living a fulfilling life.
![Photo of Jonah Kane-West, Pre-Licensed Professional](https://photos.psychologytoday.com/6dba22dc-3caf-4a3e-b23f-8fef6a895ea7/1/320x400.jpeg)
Are you feeling trapped in limiting beliefs about yourself? Do you have difficulty maintaining rich, meaningful relationships?
Are you feeling trapped in limiting beliefs about yourself? Do you have difficulty maintaining rich, meaningful relationships?
15 Second Videos
Brittany Deutch
Brittany R Holland
Dr. Ashley Sweet, Certified Sex Therapist
Create Anew Counseling Services
Ebony Mack
Sharmane Duren Grady
Elizabeth Whittle
Thriveworks Counseling & Psychiatry Richmond
Christa A Benton
Nastassja Marshall
Jesse Gray Pearlstein
Briana Sinden
Christie Pearl: EMDR Therapy for ACOAs
Virginia Institute of Pastoral Care (VIPCare)
Dee Edwards
K. Jason Pryor
Bethany Masimula
Johnzelle Anderson
Leah Contreras
Epiphany Counseling and Consulting, LLC
Christina Rawls-Dolin
Holistic Expression and Consultation Services
Giovonni Hinton
Jenny Smith
Nick Junes
Teresa M Tivenan
Jennifer L Erickson Ph.d. Lpc
Kelly O'Connor
Lauren Holstein
Emily Tate
Deja B Howard
Shavon Jack
Eric Reitz
Ema Simpson
Deidre W Whittle
Paula Schoenau
Antenette D Stokes
Sarah Joyner
Compass Rose Counseling & Consultation, LLC
Ie Wellness Center | Dr. Aimee Harris
Ta Mara's Promise, LLC
Blair S Caldwell
Sean Slevin
Sarah Thacker
Latoya Renea Smith
Tracey Johnson King
Innovations in Counseling LLC
Patricia McCarty
Ashley Vicari
Laura L Cook
![Photo of Kelsey Camire, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80a8c7d8-dfbd-44d2-b61e-512fa440cd88/3/320x400.jpeg)
I obtained my MSW from Virginia Commonwealth University. I have spent my career working with older adults and their families, helping to ease the transitions that come with aging. Also, I have experience helping individuals of almost all ages and walks of life navigate life’s challenges.
I obtained my MSW from Virginia Commonwealth University. I have spent my career working with older adults and their families, helping to ease the transitions that come with aging. Also, I have experience helping individuals of almost all ages and walks of life navigate life’s challenges.
![Photo of Rachel Melhorn, LCSW, RPT, RYT-200, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03d336f3-0876-498d-8222-ee90590b04f3/2/320x400.png)
Rachel Melhorn
Clinical Social Work/Therapist, LCSW, RPT, RYT-200
Verified Verified
Richmond, VA 23226
Availability in MAY - I support anxious, highly sensitive adolescents move from a space of worried and unsure to a place of calm and confident. Imagine your child woke up and felt confident, peaceful and just “okay” in their own skin. When she was younger, you never had to worry about her. Now you're worrying all the time. She’s her harshest critic and never seems to think she’s good enough. Maybe you’ve seen friendships change or grades drop and you want so desperately to just understand - to help. Adolescence can already feel challenging, throw in anxiety and it can feel down right debilitating.
Availability in MAY - I support anxious, highly sensitive adolescents move from a space of worried and unsure to a place of calm and confident. Imagine your child woke up and felt confident, peaceful and just “okay” in their own skin. When she was younger, you never had to worry about her. Now you're worrying all the time. She’s her harshest critic and never seems to think she’s good enough. Maybe you’ve seen friendships change or grades drop and you want so desperately to just understand - to help. Adolescence can already feel challenging, throw in anxiety and it can feel down right debilitating.
![Photo of Layne Talbott Mitchell - RVA Personal Wellness, Telehealth only, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ee72394-51bc-43c9-a9f7-818616a89204/3/320x400.jpeg)
RVA Personal Wellness, Telehealth only
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23230 (Online Only)
I am currently accepted new clients and I accept all Cigna, Optum (United Healthcare), Anthem and Aetna plans. Layne is certified in Eye Movement Desensitization and Reprocessing (EMDR), which has shown to effectively treat trauma. Layne also uses Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to treat depression, anxiety and a variety of personality disorders. Layne has experience with psychotic disorders, Bipolar disorders, and other serious mental illnesses and offers symptom mapping and management.
I am currently accepted new clients and I accept all Cigna, Optum (United Healthcare), Anthem and Aetna plans. Layne is certified in Eye Movement Desensitization and Reprocessing (EMDR), which has shown to effectively treat trauma. Layne also uses Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to treat depression, anxiety and a variety of personality disorders. Layne has experience with psychotic disorders, Bipolar disorders, and other serious mental illnesses and offers symptom mapping and management.
![Photo of Brittany R Holland, MS](https://photos.psychologytoday.com/963716f2-797a-40e2-a317-a6a4ab85bf8e/1/320x400.jpeg)
Brittany R Holland
Resident in Counseling, MS
Verified Verified
2 Endorsed
Sandston, VA 23150 (Online Only)
Therapy serves as a guiding hand through those complex emotions and experiences. It's like unraveling a yarn ball, therapy helps make sense of the entanglements in our thoughts, emotions, & experiences. It's a process of understanding the layers that contribute to feeling stuck or overwhelmed. Therapy provides a safe space to explore and process these feelings, offering support and guidance as you navigate through challenging emotions. It's a journey that involves identifying patterns, understanding the root causes of difficulties, and learning healthy coping mechanisms.
Therapy serves as a guiding hand through those complex emotions and experiences. It's like unraveling a yarn ball, therapy helps make sense of the entanglements in our thoughts, emotions, & experiences. It's a process of understanding the layers that contribute to feeling stuck or overwhelmed. Therapy provides a safe space to explore and process these feelings, offering support and guidance as you navigate through challenging emotions. It's a journey that involves identifying patterns, understanding the root causes of difficulties, and learning healthy coping mechanisms.
![Photo of Sarah Cordova, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/3e507c88-fde8-4151-8b68-f5b3fe47cf1e/2/320x400.jpeg)
Dealing with a breakup can have your heart in a million pieces! Coping with the death of a loved one takes your breath away! Having mood swings and constantly being in conflict with others feel like you’re on an emotional roller coaster! Perhaps, you’ve been dealing with depression for a long time but didn’t quite know what it was. For some of my clients, before starting therapy, they were at war with depression, dealing with intrusive thoughts related to past trauma, or trying to tame anxiety attacks. It thrills me to celebrate my clients’ successes and break throughs!
Dealing with a breakup can have your heart in a million pieces! Coping with the death of a loved one takes your breath away! Having mood swings and constantly being in conflict with others feel like you’re on an emotional roller coaster! Perhaps, you’ve been dealing with depression for a long time but didn’t quite know what it was. For some of my clients, before starting therapy, they were at war with depression, dealing with intrusive thoughts related to past trauma, or trying to tame anxiety attacks. It thrills me to celebrate my clients’ successes and break throughs!
![Photo of Lindsay Bragaw, MS, ATR-P, Pre-Licensed Professional](https://photos.psychologytoday.com/96792b44-b501-4b47-be59-44af927eb6b1/1/320x400.jpeg)
Are you looking for a creative space to express yourself? If you struggle with stress, nightmares, hopelessness, or isolation, know that you are not alone. Together, we can discover the source of your inner peace and potential for meaningful change. My goal is to create a safe place where you can explore your needs, strengths, and future goals through art-based activities. Don’t worry, you don’t need to be an artist. Sometimes it’s easier to express how the mind and body feel without using words.
Are you looking for a creative space to express yourself? If you struggle with stress, nightmares, hopelessness, or isolation, know that you are not alone. Together, we can discover the source of your inner peace and potential for meaningful change. My goal is to create a safe place where you can explore your needs, strengths, and future goals through art-based activities. Don’t worry, you don’t need to be an artist. Sometimes it’s easier to express how the mind and body feel without using words.
![Photo of Ashley Foresman, PsyD, Psychologist](https://photos.psychologytoday.com/9677ccec-5a9d-4d61-8bb9-3f022df16871/3/320x400.jpeg)
Making the decision to seek out therapy is courageous and at times, anxiety-provoking. Dr. Foresman works to provide a supportive, non-judgmental and understanding environment, building a positive rapport and sense of trust. She will work to guide you in allowing yourself to be open and vulnerable in an effort to explore your concerns at a deeper level. Together you will work together to better understand the underlying issues creating disruption in your daily functioning and initiate lasting change. Dr. Foresman works to help individuals gain a better understanding of themselves, what motivates their actions and interactions.
Making the decision to seek out therapy is courageous and at times, anxiety-provoking. Dr. Foresman works to provide a supportive, non-judgmental and understanding environment, building a positive rapport and sense of trust. She will work to guide you in allowing yourself to be open and vulnerable in an effort to explore your concerns at a deeper level. Together you will work together to better understand the underlying issues creating disruption in your daily functioning and initiate lasting change. Dr. Foresman works to help individuals gain a better understanding of themselves, what motivates their actions and interactions.
![Photo of Richard Villa, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f4ef509b-1d8e-4532-97a4-76cd3d3ed2bf/2/320x400.jpeg)
Hi there, I'm Richard, a Licensed Professional Counselor. I am bilingual (English and Spanish) and certified in the areas of substance abuse and mental health. I am also a Licensed Chemical Dependency Counselor, a Master Addictions Counselor, National Certified Counselor, and a Certified School Counselor. I have experience working with adults and adolescents on issues like anxiety, depression, addiction, behavioral issues, coping skills, and more. Most recently, I have been working as a Military and Family Life Counselor in Japan. My approach focuses on motivational interviewing, client centered therapy and positive psychology.
Hi there, I'm Richard, a Licensed Professional Counselor. I am bilingual (English and Spanish) and certified in the areas of substance abuse and mental health. I am also a Licensed Chemical Dependency Counselor, a Master Addictions Counselor, National Certified Counselor, and a Certified School Counselor. I have experience working with adults and adolescents on issues like anxiety, depression, addiction, behavioral issues, coping skills, and more. Most recently, I have been working as a Military and Family Life Counselor in Japan. My approach focuses on motivational interviewing, client centered therapy and positive psychology.
![Photo of Mary Catherine Donahue, LICSW, LCSW-C, NBCCH, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c668df9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mary Catherine Donahue
Clinical Social Work/Therapist, LICSW, LCSW-C, NBCCH, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23231 (Online Only)
I specialize in working with individuals in recovery from substance use, those who have faced personal loss in life or are struggling with life transitions and are seeking a place of peace. At the initial interview, we will jointly set treatment goals and determine the course to achieve those goals. In sessions, neuroscience informed skills are utilized to activate and heal emotional pain, examine obstructive thinking and barriers to growth, determine more supportive self choices, increase self and other awareness and to ultimately bring about greater presence, joy and calmness in life.
I specialize in working with individuals in recovery from substance use, those who have faced personal loss in life or are struggling with life transitions and are seeking a place of peace. At the initial interview, we will jointly set treatment goals and determine the course to achieve those goals. In sessions, neuroscience informed skills are utilized to activate and heal emotional pain, examine obstructive thinking and barriers to growth, determine more supportive self choices, increase self and other awareness and to ultimately bring about greater presence, joy and calmness in life.
See more therapy options for Henrico County
How does your Therapist compare?
Number of Therapists in Henrico County, VA
900+
Average cost per session
$132
Therapists in Henrico County, VA who prioritize treating:
91% | Anxiety |
89% | Depression |
72% | Self Esteem |
70% | Trauma and PTSD |
69% | Coping Skills |
68% | Relationship Issues |
66% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
76% | Aetna |
74% | Anthem | Elevance |
73% | UnitedHealthcare UHC | UBH |
How Therapists in Henrico County, VA see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Henrico County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.