EMDR Therapists in Haymarket, VA
Acadian Health Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Haymarket, VA 20169
We provide trauma care, play therapy, dialectical behavioral therapy, child behavioral therapy, solution-focused therapy, substance abuse counseling, motivational interviewing, LGBTQ community support, cognitive behavioral therapy, EMDR services and more.
We are dedicated to providing excellence with the highest quality mental health professionals. Each of our providers have specialized in distinct areas of care and provide unique forms of evidenced based techniques. This offers you variety and enables us to tailor to your specific needs. We believe in a multidisciplinary approach to mental health which involves Licensed Professional Counselors, Psychiatric Nurse Practitioners, Psychologists, Social Workers and Acupuncturist.
We provide trauma care, play therapy, dialectical behavioral therapy, child behavioral therapy, solution-focused therapy, substance abuse counseling, motivational interviewing, LGBTQ community support, cognitive behavioral therapy, EMDR services and more.
We are dedicated to providing excellence with the highest quality mental health professionals. Each of our providers have specialized in distinct areas of care and provide unique forms of evidenced based techniques. This offers you variety and enables us to tailor to your specific needs. We believe in a multidisciplinary approach to mental health which involves Licensed Professional Counselors, Psychiatric Nurse Practitioners, Psychologists, Social Workers and Acupuncturist.
The Center for Connection, Healing & Change, GV
Marriage & Family Therapist Intern, LMFT, LPC, LCSW, LMFT-R, LPC-R
Verified Verified
1 Endorsed
Haymarket, VA 20169
We offer individual therapy, couples therapy, premarital/precommitment therapy, sex therapy, child/teen & family therapy, parenting therapy, play therapy, trauma therapy, and EMDR.
Accepting new clients - Want to feel whole again? We specialize in the promotion of satisfying, secure, and close relationships, both with ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are going well, we have the confidence and energy we need to tackle the challenges of life. Sessions can explore ways to heal unresolved issues/pain, know who you are, ask for what you need, and access your resilience in moments of stress.
We offer individual therapy, couples therapy, premarital/precommitment therapy, sex therapy, child/teen & family therapy, parenting therapy, play therapy, trauma therapy, and EMDR.
Accepting new clients - Want to feel whole again? We specialize in the promotion of satisfying, secure, and close relationships, both with ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are going well, we have the confidence and energy we need to tackle the challenges of life. Sessions can explore ways to heal unresolved issues/pain, know who you are, ask for what you need, and access your resilience in moments of stress.
Ceres Artico Ph. D.
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
Haymarket, VA 20169
All of us have the ability and desire to heal and lead meaningful, fulfilling, lives. However, at times we need professional help to overcome devastating feelings and life events.
Dr. Artico has over 20 years of experience helping couples, adults and teens become who they were meant to be. She is the director of Gainesville Family Counseling, has taught at George Mason University, and is the author of the book Latino Families Broken by Immigration. She is certified in Eye Movement Desensitization and Reprocessing ( EMDR), has advanced training in Emotionally Focused Therapy for couples (EFT), clinical supervision, and sandtray therapy.
All of us have the ability and desire to heal and lead meaningful, fulfilling, lives. However, at times we need professional help to overcome devastating feelings and life events.
Dr. Artico has over 20 years of experience helping couples, adults and teens become who they were meant to be. She is the director of Gainesville Family Counseling, has taught at George Mason University, and is the author of the book Latino Families Broken by Immigration. She is certified in Eye Movement Desensitization and Reprocessing ( EMDR), has advanced training in Emotionally Focused Therapy for couples (EFT), clinical supervision, and sandtray therapy.
Bethany M Vanderbilt
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Haymarket, VA 20169
I am certified in EMDR and Perinatal Mental Health and use ego state interventions in my practice.
I am an LCSW with extensive experience in trauma and attachment work and have a significant history working with children and their caregivers. I have taken a particular interest in working with people in the midst of life transitions and caregivers who are experiencing perinatal mental health challenges. I believe in the power of connection: connection to one's own inner sense of self, connection between caregivers and their infants/children to build healthy attachment patterns, connection between couples in the midst of parenting, and the healing connection that can occur through therapy.
I am certified in EMDR and Perinatal Mental Health and use ego state interventions in my practice.
I am an LCSW with extensive experience in trauma and attachment work and have a significant history working with children and their caregivers. I have taken a particular interest in working with people in the midst of life transitions and caregivers who are experiencing perinatal mental health challenges. I believe in the power of connection: connection to one's own inner sense of self, connection between caregivers and their infants/children to build healthy attachment patterns, connection between couples in the midst of parenting, and the healing connection that can occur through therapy.
I use various modalities to fit the need of each person, including EMDR, Flash and CPT.
YOU can heal you! It’s not about what's wrong with you, it’s about what happened to you. Finding a safe space that encourages healing can be difficult to find and asking for help can be an intimidating prospect. I aim to help create a space where you can begin to reconnect with yourself, empowering all parts of you to choose the path YOU want. I want to help you approach emotions with curiosity and gentleness. Viewing behavior, thoughts, and feelings as techniques adapted to help us survive, we begin to move towards a place of acceptance. I want you to live a life free from emotional suffering, feeling stable in all areas of life.
I use various modalities to fit the need of each person, including EMDR, Flash and CPT.
YOU can heal you! It’s not about what's wrong with you, it’s about what happened to you. Finding a safe space that encourages healing can be difficult to find and asking for help can be an intimidating prospect. I aim to help create a space where you can begin to reconnect with yourself, empowering all parts of you to choose the path YOU want. I want to help you approach emotions with curiosity and gentleness. Viewing behavior, thoughts, and feelings as techniques adapted to help us survive, we begin to move towards a place of acceptance. I want you to live a life free from emotional suffering, feeling stable in all areas of life.
Anxiety and Trauma Recovery Therapist Deborah Vara
Licensed Professional Counselor, MA, LPC, CCATP
Verified Verified
4 Endorsed
Haymarket, VA 20169
Clients come to me looking for a therapist who treats anxiety and trauma using various methods such as CBT, DBT, EMDR and Exposure, because therapy should be a place where you feel safe and heard.
Do you find yourself broken, uncertain with your future and how to heal from your trauma? You second guess your relationships, and have difficulty trusting others? You want to appear like you have it all together, but you are struggling to feel purpose, and life full of peace and happiness. You may be fed up with the inability to move forward from traumatic events, feeling alone or not enough. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to get unstuck and challenge yourself. Most of all, you’re ready to gain acceptance, confidence and peace.
Clients come to me looking for a therapist who treats anxiety and trauma using various methods such as CBT, DBT, EMDR and Exposure, because therapy should be a place where you feel safe and heard.
Do you find yourself broken, uncertain with your future and how to heal from your trauma? You second guess your relationships, and have difficulty trusting others? You want to appear like you have it all together, but you are struggling to feel purpose, and life full of peace and happiness. You may be fed up with the inability to move forward from traumatic events, feeling alone or not enough. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to get unstuck and challenge yourself. Most of all, you’re ready to gain acceptance, confidence and peace.
Amanda Davis-Scott
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
Haymarket, VA 20169
In addition, I have training in EMDR, TIR (traumatic incident reduction), and CISM.
My primary focus is working with first responders, veterans, and their families to manage day to day stressors including issues around parenting, work-life balance, and issues including depression and anxiety. I am a perinatal mental health counselor with extensive training in working with individuals (and couples) during the pregnancy and postpartum period and navigating parenting in the early childhood years. In addition, I have a passion for supporting caregivers/parents with children with mental health disorders.
In addition, I have training in EMDR, TIR (traumatic incident reduction), and CISM.
My primary focus is working with first responders, veterans, and their families to manage day to day stressors including issues around parenting, work-life balance, and issues including depression and anxiety. I am a perinatal mental health counselor with extensive training in working with individuals (and couples) during the pregnancy and postpartum period and navigating parenting in the early childhood years. In addition, I have a passion for supporting caregivers/parents with children with mental health disorders.
Clarity Counseling, LLC
Clinical Social Work/Therapist, MSSW, LCSW, CEDS-S
Verified Verified
1 Endorsed
Haymarket, VA 20169
Our therapists on staff hold certifications in therapies like DBT, RODBT, CBT, FBT, CPT, EMDR, and our founder is a Certified Eating Disorder Specialist.
Clarity Counseling is an outpatient treatment center that commits to providing quality treatment to individuals, families and groups in the Northern Virginia and Richmond area. Clarity specializes in providing comprehensive and evidenced-based treatment for eating disorder recovery and specialized therapies for mental illness. Clarity offers a unique experience where therapists collaborate with the individual and treatment professionals to offer a clear path, free from distortion. Committed to offering quality care, Clarity values working together with their client toward a fuller life that has balance, hope, and a full recovery.
Our therapists on staff hold certifications in therapies like DBT, RODBT, CBT, FBT, CPT, EMDR, and our founder is a Certified Eating Disorder Specialist.
Clarity Counseling is an outpatient treatment center that commits to providing quality treatment to individuals, families and groups in the Northern Virginia and Richmond area. Clarity specializes in providing comprehensive and evidenced-based treatment for eating disorder recovery and specialized therapies for mental illness. Clarity offers a unique experience where therapists collaborate with the individual and treatment professionals to offer a clear path, free from distortion. Committed to offering quality care, Clarity values working together with their client toward a fuller life that has balance, hope, and a full recovery.
Mary Kirkpatrick
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, CATP
Verified Verified
1 Endorsed
Haymarket, VA 20169
I can help in many different ways including EMDR, talk therapy, and play therapy.
We have a few openings for adults and children at this time. We especially have availability for morning and mid-day appointments. I am an existential therapist dedicated to helping adults and children cope better with anxiety, depression, mood disorders, life events, loss, trauma, and more. My goal is to help individuals, children, teens, adults, and couples solve their problems. I also help people of all ages manage their trauma, relieving bad memories with EMDR and parts work.
I can help in many different ways including EMDR, talk therapy, and play therapy.
We have a few openings for adults and children at this time. We especially have availability for morning and mid-day appointments. I am an existential therapist dedicated to helping adults and children cope better with anxiety, depression, mood disorders, life events, loss, trauma, and more. My goal is to help individuals, children, teens, adults, and couples solve their problems. I also help people of all ages manage their trauma, relieving bad memories with EMDR and parts work.
Sarah Theimer
Licensed Professional Counselor, LPC, CCTP-II
Verified Verified
2 Endorsed
Haymarket, VA 20169 (Online Only)
I have training in and utilize evidenced based approaches to include Cognitive Behavioral Therapy, Cognitive Processing Therapy, and EMDR.
Do you find yourself constantly worrying or feeling on edge throughout the day? Does the constant worry make it difficult to fall asleep at night or feel fully present during the day? Are you ready to regain control of your thoughts, stop worrying as much, and feel more grounded and present in the moment? I'm Sarah Theimer, an LPC and CCTP-II who specializes in anxiety treatment for first responders and their families. I'm also a Christian and the proud wife of a first responder.
I have training in and utilize evidenced based approaches to include Cognitive Behavioral Therapy, Cognitive Processing Therapy, and EMDR.
Do you find yourself constantly worrying or feeling on edge throughout the day? Does the constant worry make it difficult to fall asleep at night or feel fully present during the day? Are you ready to regain control of your thoughts, stop worrying as much, and feel more grounded and present in the moment? I'm Sarah Theimer, an LPC and CCTP-II who specializes in anxiety treatment for first responders and their families. I'm also a Christian and the proud wife of a first responder.
Ruth Ritchie Young
Clinical Social Work/Therapist, LCSW
Verified Verified
Haymarket, VA 20169 (Online Only)
We all need support at times in our lives. Are your kids struggling? Is your sex life lacking? Is your relationship missing connection? Are you carrying around pain and trauma? Addiction? Anxious? Overwhelmed? Do you just want to be heard? As a therapist, I will work with you to help identify, address and fortify healthy skills to make positive transformations in your life. I have over 25 years' experience in the helping professions and look forward to the opportunity to meet with you. Its important to take care of ourselves- Call today to take that step towards change.
We all need support at times in our lives. Are your kids struggling? Is your sex life lacking? Is your relationship missing connection? Are you carrying around pain and trauma? Addiction? Anxious? Overwhelmed? Do you just want to be heard? As a therapist, I will work with you to help identify, address and fortify healthy skills to make positive transformations in your life. I have over 25 years' experience in the helping professions and look forward to the opportunity to meet with you. Its important to take care of ourselves- Call today to take that step towards change.
15 Second Videos
Anxiety and Trauma Recovery Therapist Deborah Vara
Clarity Counseling, LLC
Clarity Counseling
Laura C Lillicotch, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Haymarket, VA 20169
You are looking for some guidance and direction. You need assistance navigating through difficulties you are having. You want someone who isn't in your family or friend circle to give you perspective.
You are looking for some guidance and direction. You need assistance navigating through difficulties you are having. You want someone who isn't in your family or friend circle to give you perspective.
Dorothy Smith
Clinical Social Work/Therapist, LCSW, MSW, BFA
Verified Verified
1 Endorsed
Haymarket, VA 20169
Anxiety? Let's calm the mental hurricane together? I have limited space available. Anxiety and the related trauma, stress, PTSD, and depression can be treated if you are willing to work at therapy. So come ready to work and let's do this! Let me help you work on: decreasing those worried thoughts, meditation, boundary setting, self-compassion, healing your mental pain, and slowing down to see where you want to go in life. I will partner with you to work on your goals. And hey, if I don't answer, I may be helping someone, so please do leave a message.
Anxiety? Let's calm the mental hurricane together? I have limited space available. Anxiety and the related trauma, stress, PTSD, and depression can be treated if you are willing to work at therapy. So come ready to work and let's do this! Let me help you work on: decreasing those worried thoughts, meditation, boundary setting, self-compassion, healing your mental pain, and slowing down to see where you want to go in life. I will partner with you to work on your goals. And hey, if I don't answer, I may be helping someone, so please do leave a message.
Clarity Counseling
Clinical Social Work/Therapist, LCSW, CEDS-S
Verified Verified
1 Endorsed
Haymarket, VA 20169
I have been working in the field of eating disorders & trauma since 2008 and I am committed to help client’s understand and fully overcome their illness so that they have peace within their mind, body, and spirit. I earned her Bachelors of Arts at Rutgers University and Masters of Science at Columbia University. In 2017 I became a certified eating disorder specialist and supervisor and currently hold a leadership role in that organization. I am energetic, passionate, and dedicated to empowering individuals and families who are impacted by eating disorders and mental health and hope to walk along side you in your recovery process.
I have been working in the field of eating disorders & trauma since 2008 and I am committed to help client’s understand and fully overcome their illness so that they have peace within their mind, body, and spirit. I earned her Bachelors of Arts at Rutgers University and Masters of Science at Columbia University. In 2017 I became a certified eating disorder specialist and supervisor and currently hold a leadership role in that organization. I am energetic, passionate, and dedicated to empowering individuals and families who are impacted by eating disorders and mental health and hope to walk along side you in your recovery process.
More Therapists Nearby
Barbara Ann Darby Emdr Certified Clinical Supervisor
Licensed Professional Counselor, LPC, LCAS
Verified Verified
1 Endorsed
Manassas, VA 20109 (Online Only)
I am a Certified EMDR clinician and a Consultant in Training (CIT).
I am a Licensed Professional Counselor with over 22 years of clinical experience. I believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect. I am an Army veteran and a military spouse and have over 12 years of experience working with active duty service members, veterans and their families around transition, trauma and substance abuse. I am an approved clinical supervisor with the Virginia Board of Counseling. and have training and experience in counseling individuals, groups, families, addictions, and survivors of trauma and disasters.
I am a Certified EMDR clinician and a Consultant in Training (CIT).
I am a Licensed Professional Counselor with over 22 years of clinical experience. I believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect. I am an Army veteran and a military spouse and have over 12 years of experience working with active duty service members, veterans and their families around transition, trauma and substance abuse. I am an approved clinical supervisor with the Virginia Board of Counseling. and have training and experience in counseling individuals, groups, families, addictions, and survivors of trauma and disasters.
Heather Sauceda
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Gainesville, VA 20155
I offer a range of evidence-based services including EMDR, with a strong educational beginning if this is your first time with a counselor.
When faced with questions like "Can I handle this?" or "Why do I keep making these choices?" and statements such as "I don't think I can move past this," it's important to know that you're not alone. Many clients I work with share similar feelings and thoughts. Specializing in trauma, together we will find ways to navigate hardships and build bridges to recovery. With a blend of therapy, laughter, and levity, I help clients reframe and rebuild their personal stories. Whether you're struggling with codependency, trauma, or simply looking for understanding and growth, I am here to support you.
I offer a range of evidence-based services including EMDR, with a strong educational beginning if this is your first time with a counselor.
When faced with questions like "Can I handle this?" or "Why do I keep making these choices?" and statements such as "I don't think I can move past this," it's important to know that you're not alone. Many clients I work with share similar feelings and thoughts. Specializing in trauma, together we will find ways to navigate hardships and build bridges to recovery. With a blend of therapy, laughter, and levity, I help clients reframe and rebuild their personal stories. Whether you're struggling with codependency, trauma, or simply looking for understanding and growth, I am here to support you.
Angela Reed
Marriage & Family Therapist, MAMFT, LMFT
Verified Verified
Gainesville, VA 22065 (Online Only)
Angela believes the best approach to therapy leading to permanent change is a holistic and integrated lens to include biological, psychological, physiological, and spiritual needs. With a multidisciplinary lens, Angela utilizes evidenced-based practices such as Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). Additionally, she utilizes Eye Movement Desensitization and Reprocessing Therapy ( EMDR) for trauma. She specializes in anxiety, depression, grief counseling, marital counseling, and trauma. Angela is a clinical American Association for Marriage and Family Therapy (AAMFT) clinical member.
Angela believes the best approach to therapy leading to permanent change is a holistic and integrated lens to include biological, psychological, physiological, and spiritual needs. With a multidisciplinary lens, Angela utilizes evidenced-based practices such as Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). Additionally, she utilizes Eye Movement Desensitization and Reprocessing Therapy ( EMDR) for trauma. She specializes in anxiety, depression, grief counseling, marital counseling, and trauma. Angela is a clinical American Association for Marriage and Family Therapy (AAMFT) clinical member.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) Therapy and have completed certification training in Applied Polyvagal Theory in Therapeutic Yoga.
Accepting new clients located in Ohio and Virginia for secure video sessions. Many of us can find ourselves in a space of discourse throughout our lives. It can be difficult to face these challenges head-on without extra support. Through building a compassionate and supportive therapeutic relationship, we can work together to foster an environment for healthy exploration and seek the change you might want or need. I utilize neuroscience-based approaches to address dysregulation within our nervous systems, bodies, and minds that may be contributing to current and ongoing challenges.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) Therapy and have completed certification training in Applied Polyvagal Theory in Therapeutic Yoga.
Accepting new clients located in Ohio and Virginia for secure video sessions. Many of us can find ourselves in a space of discourse throughout our lives. It can be difficult to face these challenges head-on without extra support. Through building a compassionate and supportive therapeutic relationship, we can work together to foster an environment for healthy exploration and seek the change you might want or need. I utilize neuroscience-based approaches to address dysregulation within our nervous systems, bodies, and minds that may be contributing to current and ongoing challenges.
Nova Telemental Health LLC
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
1 Endorsed
Manassas, VA 20109 (Online Only)
Using a variety of treatment modalities from Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, EMDR, Cognitive Processing Therapy, Sensorimotor Psychotherapy, and Sex Therapy.
Accepting New Clients, immediate openings. Evening availability. Mental wellness is and should be accessible and you deserve highly trained professionals to help you on your journey. NOVA Telemental Health is military spouse owned and veteran operated with experience with military, first responders, medical workers, therapists and their families. Our therapists are trained to help you with Post Traumatic Stress Disorder, anxiety, depression, ADHD, personality disorders, life transitions and challenges. We are proudly an LGBTQIA+, Kink, Ethical Non-Monogamy Affirming.
Using a variety of treatment modalities from Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, EMDR, Cognitive Processing Therapy, Sensorimotor Psychotherapy, and Sex Therapy.
Accepting New Clients, immediate openings. Evening availability. Mental wellness is and should be accessible and you deserve highly trained professionals to help you on your journey. NOVA Telemental Health is military spouse owned and veteran operated with experience with military, first responders, medical workers, therapists and their families. Our therapists are trained to help you with Post Traumatic Stress Disorder, anxiety, depression, ADHD, personality disorders, life transitions and challenges. We are proudly an LGBTQIA+, Kink, Ethical Non-Monogamy Affirming.
Olivia Sweetnam
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gainesville, VA 20155 (Online Only)
I am also experienced in evidence-based treatment for Complicated Grief, EMDR, and Acceptance and Commitment Therapy.
Accepting residents for LPC supervision. I believe that every individual has the ability to reach their full potential no matter what stressful experiences they may encounter. Everyone has their own story which is why I tailor treatment by taking a person-centered approach incorporating evidence-based therapies to create a safe and supportive therapeutic environment where clients are able to develop skills that promote positive change.
I am also experienced in evidence-based treatment for Complicated Grief, EMDR, and Acceptance and Commitment Therapy.
Accepting residents for LPC supervision. I believe that every individual has the ability to reach their full potential no matter what stressful experiences they may encounter. Everyone has their own story which is why I tailor treatment by taking a person-centered approach incorporating evidence-based therapies to create a safe and supportive therapeutic environment where clients are able to develop skills that promote positive change.
See more therapy options for Haymarket
Nearby EMDR Therapists Searches for Haymarket
- Aldie
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- Dumfries
- Gainesville
- Manassas
- Middleburg
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- South Riding
- Sudley Springs
- Warrenton
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.