EMDR Therapists in Harrisonburg, VA

Photo of Jen Viola - Jen Viola - Viola Counseling LLC, EMDR, Trauma, Anxiety, OCD, CPTSD, Licensed Professional Counselor
Jen Viola - Viola Counseling LLC
Licensed Professional Counselor, EMDR, Trauma, Anxiety, OCD, CPTSD
Verified Verified
Harrisonburg, VA 22801  (Online Only)
EMDR is one of my specialties.
Are you a busy professional, college student, young adult, and/or parent trying to do it all? Do you feel that past or current events are causing distress in your professional, personal, and/or relational life? You know you are capable, but you feel stuck. You feel ready to work through the struggle and work towards healing to have a more hopeful and healthy future. Whether you are struggling with anxiety, depression, feeling irritable, trouble sleeping, anger outbursts, low energy, hypervigilance, or anything else - I will come along side you on your healing journey.
EMDR is one of my specialties.
Are you a busy professional, college student, young adult, and/or parent trying to do it all? Do you feel that past or current events are causing distress in your professional, personal, and/or relational life? You know you are capable, but you feel stuck. You feel ready to work through the struggle and work towards healing to have a more hopeful and healthy future. Whether you are struggling with anxiety, depression, feeling irritable, trouble sleeping, anger outbursts, low energy, hypervigilance, or anything else - I will come along side you on your healing journey.
(540) 698-5435 View (540) 698-5435
Photo of Melissa Gnagey, MA, LPC, Licensed Professional Counselor
Melissa Gnagey
Licensed Professional Counselor, MA, LPC
Verified Verified
Harrisonburg, VA 22801  (Online Only)
I am fully trained in EMDR for those interested in utilizing this psychotherapy approach with past trauma or stuck experiences stored in their body.
We can often feel distant from others, lonely and disconnected, even when we are surrounded by people. Sometimes the hard and vulnerable parts of life feel too overwhelming and difficult to share and lean into. My approach is to listen and be with you in the stuck and hard places. My style is engaging, inquisitive, and interpersonal. I draw from what shows up in the room between us while exploring family of origin dynamics and attachment experiences in childhood and early adulthood that play out in other relationships and dynamics today.
I am fully trained in EMDR for those interested in utilizing this psychotherapy approach with past trauma or stuck experiences stored in their body.
We can often feel distant from others, lonely and disconnected, even when we are surrounded by people. Sometimes the hard and vulnerable parts of life feel too overwhelming and difficult to share and lean into. My approach is to listen and be with you in the stuck and hard places. My style is engaging, inquisitive, and interpersonal. I draw from what shows up in the room between us while exploring family of origin dynamics and attachment experiences in childhood and early adulthood that play out in other relationships and dynamics today.
(540) 202-1604 View (540) 202-1604
Photo of Helen Henrich, Clinical Social Work/Therapist
Helen Henrich
Clinical Social Work/Therapist
Verified Verified
Harrisonburg, VA 22801  (Online Only)
I specialize in grief therapy. Losing someone you love is a life-changing experience. I offer support, understanding, and hope to those who have lost a spouse, parent, child, or sibling. I specialize in working with caregivers as they struggle with anticipatory grief. I am trained in EMDR. and I provide cognitive behavioral therapy with trauma-informed care. I attend to the individual within a family systems approach. I listen well, search for strengths, and focus on solutions. I have lived overseas with two tours in the Peace Corps. I am a seasoned professional with passion for working with individuals who are searching for meaning
I specialize in grief therapy. Losing someone you love is a life-changing experience. I offer support, understanding, and hope to those who have lost a spouse, parent, child, or sibling. I specialize in working with caregivers as they struggle with anticipatory grief. I am trained in EMDR. and I provide cognitive behavioral therapy with trauma-informed care. I attend to the individual within a family systems approach. I listen well, search for strengths, and focus on solutions. I have lived overseas with two tours in the Peace Corps. I am a seasoned professional with passion for working with individuals who are searching for meaning
(540) 787-2108 View (540) 787-2108
Photo of Crystal Horning Emdr Intensives, LPC, Licensed Professional Counselor
Crystal Horning Emdr Intensives
Licensed Professional Counselor, LPC
Verified Verified
Harrisonburg, VA 22802
I am a Certified EMDR clinician, an Accelerated Resolution Therapy Basic Trained Clinician and an Inference Cognitive Behavioral Therapy for OCD Clinician.
Reach beyond your suffering and find ways to cope with difficulties. Claim your strengths and thrive in life. Strengthen your faith. Say YES to your vulnerability and join me in finding healing. I welcome you wholeheartedly.
I am a Certified EMDR clinician, an Accelerated Resolution Therapy Basic Trained Clinician and an Inference Cognitive Behavioral Therapy for OCD Clinician.
Reach beyond your suffering and find ways to cope with difficulties. Claim your strengths and thrive in life. Strengthen your faith. Say YES to your vulnerability and join me in finding healing. I welcome you wholeheartedly.
(540) 202-2168 View (540) 202-2168
Photo of Christel Hammett - Thriveworks Counseling & Psychiatry Harrisonburg, Counselor
Thriveworks Counseling & Psychiatry Harrisonburg
Counselor
Verified Verified
Harrisonburg, VA 22801
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(540) 660-3680 View (540) 660-3680
Photo of Brooks Gale, Clinical Social Work/Therapist
Brooks Gale
Clinical Social Work/Therapist
Verified Verified
Harrisonburg, VA 22801  (Online Only)
I use Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing ( EMDR), Exposure and Response Prevention, Exposure therapy, and Cognitive Behavioral Therapy.
Life can be complex. There are times when a person feels stuck. Sometimes we desire to turn to someone who can help us. I would like to be able to help you on your journey. I am a Licensed Clinical Social Worker with a background in inpatient behavioral health, outpatient substance abuse, and outpatient therapy. I have experience treating PTSD, anxiety disorders, mood disorders, and other related diagnoses. I have specialized training in treating anxiety disorders and OCD. My main focus is working with adults over the age of 18 on an individual basis.
I use Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing ( EMDR), Exposure and Response Prevention, Exposure therapy, and Cognitive Behavioral Therapy.
Life can be complex. There are times when a person feels stuck. Sometimes we desire to turn to someone who can help us. I would like to be able to help you on your journey. I am a Licensed Clinical Social Worker with a background in inpatient behavioral health, outpatient substance abuse, and outpatient therapy. I have experience treating PTSD, anxiety disorders, mood disorders, and other related diagnoses. I have specialized training in treating anxiety disorders and OCD. My main focus is working with adults over the age of 18 on an individual basis.
(540) 679-7451 View (540) 679-7451
Photo of Cherie Ditmer, MA, LPC, Licensed Professional Counselor
Cherie Ditmer
Licensed Professional Counselor, MA, LPC
Verified Verified
Harrisonburg, VA 22802  (Online Only)
I am also newly trained in EMDR therapy and am military family/culture competent.
Hi there! I'm Cherie. I am currently accepting new clients! My focus is primarily young adult & college population. I have limited evening availability for my telehealth practice. Please click the "website" icon to be directed to my telehealth calendar!
I am also newly trained in EMDR therapy and am military family/culture competent.
Hi there! I'm Cherie. I am currently accepting new clients! My focus is primarily young adult & college population. I have limited evening availability for my telehealth practice. Please click the "website" icon to be directed to my telehealth calendar!
(540) 517-5063 View (540) 517-5063
Photo of Shon Jd Tucker, LPC, Licensed Professional Counselor
Shon Jd Tucker
Licensed Professional Counselor, LPC
Verified Verified
Harrisonburg, VA 22802
I have served children and adults for years in schools and in a community setting. My first goal is always understanding and accepting my client before helping them set their own goals and work towards them. We can use play, sand, art, relaxation, CBT, EMDR or other therapies to get there together.
I have served children and adults for years in schools and in a community setting. My first goal is always understanding and accepting my client before helping them set their own goals and work towards them. We can use play, sand, art, relaxation, CBT, EMDR or other therapies to get there together.
(540) 328-6369 View (540) 328-6369
Photo of Kate Bowman, MA, LPC, Licensed Professional Counselor
Kate Bowman
Licensed Professional Counselor, MA, LPC
Verified Verified
Harrisonburg, VA 22801
Wildly Rooted Counseling is accepting new clients in June 2024! As a person-centered therapist my primary focus is on you, the client. The therapeutic relationship can be one of great benefit. My goal is to empower my clients to enjoy healthy relationships with others and themselves. I have experience working with children, adolescents, and adults. I have previously worked with the foster care system, social services, and the school system. I am also trained in EMDR which focuses on addressing trauma.
Wildly Rooted Counseling is accepting new clients in June 2024! As a person-centered therapist my primary focus is on you, the client. The therapeutic relationship can be one of great benefit. My goal is to empower my clients to enjoy healthy relationships with others and themselves. I have experience working with children, adolescents, and adults. I have previously worked with the foster care system, social services, and the school system. I am also trained in EMDR which focuses on addressing trauma.
(540) 426-3392 View (540) 426-3392
Photo of Ginger Neff - Harrisonburg Center for Healing, Licensed Professional Counselor
Harrisonburg Center for Healing
Licensed Professional Counselor
Verified Verified
Harrisonburg, VA 22801
As Trauma Specialists and Certified EMDR Therapists Ginger Neff, LPC; and Stephanie Albanese, LCSW; bring a combined skill set to join with you on your emotional journey.
Offering evidence based & integrative strategies, we provide excellence in trauma treatment. Our full circle suite of therapeutic modalities is formulated to provide integrity based & responsive care on the front line. Services that set us apart include EMDR, Crisis Response, Play Therapy, Reiki & Wellness Consults. Specialties include treatment and wellness care for First Responders, State Police, survivors of abuse & the neurodiverse. Restoring empowerment & instilling trust, we provide a safe space which enables you to find honor and connections in relationships.
As Trauma Specialists and Certified EMDR Therapists Ginger Neff, LPC; and Stephanie Albanese, LCSW; bring a combined skill set to join with you on your emotional journey.
Offering evidence based & integrative strategies, we provide excellence in trauma treatment. Our full circle suite of therapeutic modalities is formulated to provide integrity based & responsive care on the front line. Services that set us apart include EMDR, Crisis Response, Play Therapy, Reiki & Wellness Consults. Specialties include treatment and wellness care for First Responders, State Police, survivors of abuse & the neurodiverse. Restoring empowerment & instilling trust, we provide a safe space which enables you to find honor and connections in relationships.
(540) 830-5443 View (540) 830-5443
Photo of Kristen Fulton-Wright, LCSW, EMDR, Clinical Social Work/Therapist
Kristen Fulton-Wright
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Harrisonburg, VA 22801
I work collaboratively with my clients to determine their own pathway forward using tools from a variety of therapeutic modalities including EMDR, motivational interviewing, mindfulness-based CBT, and others as needed.
I am accepting clients for mid-day sessions on Tuesdays and Wednesdays.
I work collaboratively with my clients to determine their own pathway forward using tools from a variety of therapeutic modalities including EMDR, motivational interviewing, mindfulness-based CBT, and others as needed.
I am accepting clients for mid-day sessions on Tuesdays and Wednesdays.
(540) 215-7342 View (540) 215-7342
Photo of Margaret Hassett, LPC, Licensed Professional Counselor
Margaret Hassett
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Harrisonburg, VA 22801
Waitlist for new clients
I work with others in a person-centered way, using my training in attachment, EMDR, sand-tray and expressive arts to foster self-awareness and support others in their own work toward healing.
As a Licensed Professional Counselor, I work with individuals who are seeking a calm and safe environment to become more self-aware and find healing. I believe that when given the right tools in an environment built on mutual respect and nurturing, every person can move toward growth. I have experience working with individuals of all ages on struggles with depression, anxiety, grief, women's issues and those who have experienced trauma or overwhelming events.
I work with others in a person-centered way, using my training in attachment, EMDR, sand-tray and expressive arts to foster self-awareness and support others in their own work toward healing.
As a Licensed Professional Counselor, I work with individuals who are seeking a calm and safe environment to become more self-aware and find healing. I believe that when given the right tools in an environment built on mutual respect and nurturing, every person can move toward growth. I have experience working with individuals of all ages on struggles with depression, anxiety, grief, women's issues and those who have experienced trauma or overwhelming events.
(540) 917-5773 View (540) 917-5773
Photo of Liza E Koonin, LCSW, Clinical Social Work/Therapist
Liza E Koonin
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisonburg, VA 22802
Welcome! I currently have a waitlist for new clients. I am passionate about working with the LGBTQIA+ community, Autism/ADHD Spectrum and the adoption triad. I am an EMDR informed therapist and currently working towards EMDR certification. I have experience with supporting individuals with managing anxiety, depression and mood disorders, among other mental health concerns. I enjoy working with people in transitional times in their lives, including college and retirement ages.
Welcome! I currently have a waitlist for new clients. I am passionate about working with the LGBTQIA+ community, Autism/ADHD Spectrum and the adoption triad. I am an EMDR informed therapist and currently working towards EMDR certification. I have experience with supporting individuals with managing anxiety, depression and mood disorders, among other mental health concerns. I enjoy working with people in transitional times in their lives, including college and retirement ages.
(540) 517-5655 View (540) 517-5655
Photo of Stephanie Pitts, Pre-Licensed Professional
Stephanie Pitts
Pre-Licensed Professional
Verified Verified
Harrisonburg, VA 22801
I offer EMDR, traditional talk therapy, & specialized therapies for children, and I am bilingual in English & Spanish to best serve a diverse range of clients.
I'm Stephanie Pitts-Riley, a Resident in Counseling with 4 years of experience, dedicated to helping others navigate life transitions, process grief or trauma, and explore their identities. I work closely with children, adolescents, and adults, supporting them on the journey toward embracing their authentic selves. My ideal client is someone who’s ready to regain control of their narrative and collaborate in creating positive change. Inspired by my own experiences with mental health, I’m committed to providing a compassionate, inclusive space for individuals from all backgrounds and diagnoses.
I offer EMDR, traditional talk therapy, & specialized therapies for children, and I am bilingual in English & Spanish to best serve a diverse range of clients.
I'm Stephanie Pitts-Riley, a Resident in Counseling with 4 years of experience, dedicated to helping others navigate life transitions, process grief or trauma, and explore their identities. I work closely with children, adolescents, and adults, supporting them on the journey toward embracing their authentic selves. My ideal client is someone who’s ready to regain control of their narrative and collaborate in creating positive change. Inspired by my own experiences with mental health, I’m committed to providing a compassionate, inclusive space for individuals from all backgrounds and diagnoses.
(339) 244-7023 View (339) 244-7023
Photo of Andrea Church Harris, LPC, Licensed Professional Counselor
Andrea Church Harris
Licensed Professional Counselor, LPC
Verified Verified
Harrisonburg, VA 22801
EMDR is a form of treatment that helps the brain change the way emotional information is stored and assists the mind in figuring out its own way to resolve negative feelings, distressing thoughts, and uncomfortable body sensations.
I am Andrea Church, a Resident in Counseling working towards licensure as a Licensed Professional Counselor (LPC). I have over three years of clinical experience conducting both individual and group therapy in various settings. I best serve children (ages 10 and up), adolescents, and adults with treatment needs such as anxiety, substance use, grief, depression, and trauma. I am trained in Eye-Movement Desensitization Reprocessing ( EMDR) to treat trauma symptoms.
EMDR is a form of treatment that helps the brain change the way emotional information is stored and assists the mind in figuring out its own way to resolve negative feelings, distressing thoughts, and uncomfortable body sensations.
I am Andrea Church, a Resident in Counseling working towards licensure as a Licensed Professional Counselor (LPC). I have over three years of clinical experience conducting both individual and group therapy in various settings. I best serve children (ages 10 and up), adolescents, and adults with treatment needs such as anxiety, substance use, grief, depression, and trauma. I am trained in Eye-Movement Desensitization Reprocessing ( EMDR) to treat trauma symptoms.
(540) 802-5806 View (540) 802-5806
Photo of Julie Keen, Clinical Social Work/Therapist
Julie Keen
Clinical Social Work/Therapist
Verified Verified
Harrisonburg, VA 22801  (Online Only)
somatic therapy, EMDR (eye movement desensitization reprocessing) therapy, and humanistic therapy.
Julie is a seasoned therapist with over two decades of experience in the mental health field. She comes from a background in both public and private sectors that includes extensive experience in emergency mental health and family systems. Her areas of expertise include trauma, addiction, women’s issues and life transitions. Julie's commitment to eradicating the stigma surrounding mental illness and addiction fuels her passion for working with those affected by these challenges.
somatic therapy, EMDR (eye movement desensitization reprocessing) therapy, and humanistic therapy.
Julie is a seasoned therapist with over two decades of experience in the mental health field. She comes from a background in both public and private sectors that includes extensive experience in emergency mental health and family systems. Her areas of expertise include trauma, addiction, women’s issues and life transitions. Julie's commitment to eradicating the stigma surrounding mental illness and addiction fuels her passion for working with those affected by these challenges.
(571) 596-6603 View (571) 596-6603
Photo of Lynn Lemon, Licensed Professional Counselor
Lynn Lemon
Licensed Professional Counselor
Verified Verified
1 Endorsed
Harrisonburg, VA 22801  (Online Only)
I utilize EMDR to change the negative emotions associated with all types of trauma and negative core beliefs about the self.
I am Lynn Lemon, a Licensed Professional Counselor with over 5 years of clinical experience working with adults in the mental health field. I have experience with individuals diagnosed with anxiety, depression, OCD, PTSD, substance use disorder, bipolar disorder, and schizophrenia. I received a Bachelor’s degree in Psychology and a Master’s degree in Professional Counseling from Liberty University. I am on my way to becoming certified in eye movement desensitization and reprocessing ( EMDR). My therapeutic approach, although eclectic, is greatly influenced by Psychodynamic theory.
I utilize EMDR to change the negative emotions associated with all types of trauma and negative core beliefs about the self.
I am Lynn Lemon, a Licensed Professional Counselor with over 5 years of clinical experience working with adults in the mental health field. I have experience with individuals diagnosed with anxiety, depression, OCD, PTSD, substance use disorder, bipolar disorder, and schizophrenia. I received a Bachelor’s degree in Psychology and a Master’s degree in Professional Counseling from Liberty University. I am on my way to becoming certified in eye movement desensitization and reprocessing ( EMDR). My therapeutic approach, although eclectic, is greatly influenced by Psychodynamic theory.
(434) 201-7495 View (434) 201-7495
Photo of Christina Hayes - Impact Living Services, LPC, Licensed Professional Counselor
Impact Living Services
Licensed Professional Counselor, LPC
Verified Verified
Harrisonburg, VA 22801
Are you tired of trying to handle the stresses of life alone? Do you feel like there is something holding you back from helping you reach your full potential? We believe that everyone can benefit from counseling with a skilled and caring professional. We want to help you make meaningful and extraordinary advances in your life, career, relationships, and happiness. We offer EMDR in Fairfax, Harrisonburg, and Lynchburg.
Are you tired of trying to handle the stresses of life alone? Do you feel like there is something holding you back from helping you reach your full potential? We believe that everyone can benefit from counseling with a skilled and caring professional. We want to help you make meaningful and extraordinary advances in your life, career, relationships, and happiness. We offer EMDR in Fairfax, Harrisonburg, and Lynchburg.
(434) 907-8483 View (434) 907-8483
Photo of John Stone Jr, LPCMH, Licensed Professional Counselor
John Stone Jr
Licensed Professional Counselor, LPCMH
Verified Verified
Harrisonburg, VA 22801
Using eye movement desensitization and reprocessing ( EMDR), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing approaches, John has assisted clients in achieving their goals for change.
John Stone Jr. is a Licensed Professional Counselor in the Commonwealth of Virginia who has been practicing in the mental health field for over 18 years. He has worked with individuals of all ages in the Charlottesville Community. In his practice, John is skilled in working with children, adolescents, and adults using a diversified approach that is specific to the individual’s needs. He has demonstrated skills in working with individuals in crisis and providing crisis prevention education.
Using eye movement desensitization and reprocessing ( EMDR), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing approaches, John has assisted clients in achieving their goals for change.
John Stone Jr. is a Licensed Professional Counselor in the Commonwealth of Virginia who has been practicing in the mental health field for over 18 years. He has worked with individuals of all ages in the Charlottesville Community. In his practice, John is skilled in working with children, adolescents, and adults using a diversified approach that is specific to the individual’s needs. He has demonstrated skills in working with individuals in crisis and providing crisis prevention education.
(434) 448-3778 View (434) 448-3778
Photo of Ethan Zehr, LPC, Licensed Professional Counselor
Ethan Zehr
Licensed Professional Counselor, LPC
Verified Verified
Harrisonburg, VA 22801
I utilize multiple treatment approaches, including person-centered techniques (Rogerian), cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing ( EMDR), and mindfulness.
I am Ethan Zehr, a Licensed Professional Counselor with 5.5 years of experience in the mental health field. I have worked as a therapeutic mentor, CASA volunteer, crisis stabilization clinician, outpatient clinician, and emergency services clinician in Virginia. I am passionate about helping adolescents, adults, and couples address their challenges and increase overall functioning. I specialize in depression, anxiety, trauma/PTSD, men's issues, relationship issues, major life transitions, and building mindfulness/coping skills, among other areas.
I utilize multiple treatment approaches, including person-centered techniques (Rogerian), cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing ( EMDR), and mindfulness.
I am Ethan Zehr, a Licensed Professional Counselor with 5.5 years of experience in the mental health field. I have worked as a therapeutic mentor, CASA volunteer, crisis stabilization clinician, outpatient clinician, and emergency services clinician in Virginia. I am passionate about helping adolescents, adults, and couples address their challenges and increase overall functioning. I specialize in depression, anxiety, trauma/PTSD, men's issues, relationship issues, major life transitions, and building mindfulness/coping skills, among other areas.
(434) 442-5768 View (434) 442-5768
1

See more therapy options for Harrisonburg

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.