Lesbian Therapists in Hampton, VA

KL Gash & Associates, LLC is multi-disciplinary mental health group practice dedicated to providing quality comprehensive mental health services and clinical supervision designed to meet the diverse needs of our clients.

Your journey is your own. Allow yourself to be free within your feelings. I am a Resident in Counseling that operates from a place of compassion and empathy. I specialize in providing individuals with the tools to manage challenges, stressors, and anxiety. We will cultivate an environment to encourage you, the client, to openly express your thoughts/emotions so that we can focus on setting goals, identifying triggers, feelings, and patterns, developing healthy/positive attitudes and behaviors, and problem-solving. Change requires patience, determination, dedication, and commitment to the therapeutic process.

Figuring out the next steps in life can be challenging and can often have you questioning what now? Do you find it hard to communicate or understand your needs? Not feeling confident? Therapy is a space to help you process, discover and explore who you are and where you want to go. Whether you are transitioning in a career or relationship, trying to rediscover your passion or struggling with self-esteem. You will begin a journey of self-discovery and learn skills and techniques that will allow you to build confidence, communicate clearly, and provide clarity on your path to wellness. Your time is NOW!

At Teachable Moments Therapy Group, we recognize the inherent value of every person. We focus on our clients’ abilities, providing valuable interventions that build on individual strengths, that each client possesses. It is our mission to be the performance proven and acknowledged industry leader in sound therapeutic practices. We pride ourselves in providing comprehensive yet “personalized” therapy to Individuals, Families, and Groups. Each therapist at TMTG is chosen because of their demonstrated internal commitment to go the extra mile and make a difference in the mental health and well-being of others.

I am here to help you be the best version of yourself. I am a mere conduit through which you can travel to wellness, a mirror to reflect back what you project to the world, and a tool to help you work on those neglected issues that you have ignored for too long.

Sometimes you just need some therapeutic guidance to navigate through life experiences. My therapeutic approach assists in helping you gain true insight into how your experiences contribute to your behaviors, thoughts, and emotions and how they show up in your life. I'll provide you with skills that will teach you how mind and body regulation paired with psychoeducation can benefit your overall treatment goals and whole-body wellness. I incorporate Yoga and meditation techniques to assist in learning what it feels like to support yourself, practice self compassion, and being present in the moment.

Do you struggle with anxiety and panic? Do you or your child feel stuck or hopeless? Do you need additional emotional support or answers to numerous questions? Whatever your case, you are one step closer to achieving your goals just by being here. My name is Ciera, and I'd love to be a part of your process towards improving your circumstances.

I am passionate about solution-focused therapy that is unique to you and your needs. Do you feel stuck in life, as if for every step forward you take two steps back? Or are you feeling the pressure of maintaining appearances, status, and relationships in today’s Insta-society? Do you feel as if you are always helping others, but yet feel all alone? If you have ever had any of these feelings or have experienced feelings of sadness, anger, or anxiety that you just cannot explain or seem to shake then you are in the right place. My holistic approach to therapy is judgment-free and dedicated to helping you live your best life!

I am a Licensed Clinical Social Worker i Virginia with over 20 years of experience working as a Psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, woman's issues, career challenges, OCD. I also helped many people who have experienced trauma and abuse issues. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity and compassion.

Dr. Mary Darden-Robinson is a private sector therapist with 20+ years of experience serving the Hampton Roads, VA area in the mental health and substance use fields. As a clinician, Dr. Darden-Robinson emphasizes overall wellness by addressing everyday life situations while supporting adolescents and families with rediscovering their personal resilience. Additionally, her therapeutic style is eclectic with a foundation in Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI).

Self-care is the essence of an overall healthy well-being. Your negative experiences don't define who YOU are. Therapy is a positive avenue that promotes self-care and healing. Imagine being in a place where you can develop goals that are mutual and realistic. You can also express those dreams and aspirations in a safe holding environment with Endurance Counseling.

Are you a parent seeking help for a child or adolescent who has been abused or exposed to trauma? Are you seeking guidance on how to deal with your child’s oppositional behavior, or looking for a therapist experienced in treating anxiety, depression, and adjustment issues in children of all ages? If so, I can help. I am a Licensed Professional Counselor specializing in treating children and adolescents from age 5-18. I provide parent coaching and family/behavior interventions for families struggling with oppositional behaviors, and use a mix of CBT and play therapy to help children struggling with adjustment issues.

Having struggles with your child and don't know where to turn? My name is Lori and working with children and families is my vocation. I work best with parents who are interested in being part of the healing process of their children, or with families who are interested in participating in counseling services together. I'm well established in the greater Hampton Roads area so I can help guide you to other resources and services that could benefit you & yours as well, and I often will collaborate with professionals in the community for the benefit of my clients.

As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing dis-orders and dis-eases. Maybe you have lost a Loved one. Maybe you’re starting a new relationship. Maybe you want a new job. Maybe you just want change. I believe the remedy is in the beliefs/feelings, thoughts, and behaviors fueling the writer’s block or dis-ease, and I am a dis-ease specialist.

I am a Clinical Psychologist and Licensed Clinical Social Worker with a very diverse professional background. I have worked in inpatient, outpatient, forensic, and military settings within private and government agencies. I have worked with high functioning adults and adolescents, the severely mentally ill, service members and their families and persons involved in domestic violence incidents. I am considered a specialist in conducting individual assessments as well as educational, group, and couple's therapy. Some of the treatment approaches I have used are Cognitive Behavioral Therapy, Solution Focused therapy, Patient Center therapy, Integrative Behavioral Health, Motivational interviewing, Behavioral Modification and psychotherapeutic interventions.

Are you stuck in your thoughts that hinder your personal growth, stifle your focus or keep you in negative place? These didn’t just happen overnight and can possibly stem from trauma, past relationships or even fear of failure. Life changes like chronic stress, trauma, and grief can cause intense feelings within us and can have a major impact on the world around us. I believe clients know themselves best. Together we will explore tools to change what you can and intentionally accept the unchangeable in a compassionate space.

I am a licensed clinical therapist who has worked with clients ranging in ages from 5 years to 70 years old. I have experience working with married couples, single adults, teenagers, military, gay, couples going through separation / divorce etc.

Do you feel like your alcohol or drug use has been taking over your life? Or have you found out that your teenager has been "self-medicating" by using substances? Things may feel scary or out of control right now but I am here to help light up a path. I am a Licensed Professional Counselor and I have years of experience helping individuals 12 and up make healthy changes in their lives.

Does parenting ever feel like a game of Whack-A-Mole and just after tackling one concern, a new one quickly pops up? Do you ever wish you could borrow Mary Poppin’s bag of tricks to help you handle it all? I can’t promise magic, but I can support both you and your child as you develop a toolbox of practical skills to address challenging behaviors, improve emotional regulation, cope with anxiety, navigate identity development, and manage other life stressors. So how can we accomplish this? Well, when we rely solely on “talk therapy” with young people, it can be challenging to find success.