Chronic Illness Therapists in Greensville County, VA

Photo of Helen Kafer Varnadoe, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Helen Kafer Varnadoe
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Emporia, VA 23847
Are you seeking Christian-based therapy? Are you struggling with anxiety, depression/mood disorders, or obsessive-compulsive disorder? Are you a caretaker in need of support? Facing the challenges of aging? Or are you battling with addictions to substances? pornography, sex? Or maybe you need an evaluation or help for sex-offending behavior or interests? I'm here to listen to you, hear your struggles, and help you have a more abundant life. I believe together we can identify your goals and develop a plan for success.
Are you seeking Christian-based therapy? Are you struggling with anxiety, depression/mood disorders, or obsessive-compulsive disorder? Are you a caretaker in need of support? Facing the challenges of aging? Or are you battling with addictions to substances? pornography, sex? Or maybe you need an evaluation or help for sex-offending behavior or interests? I'm here to listen to you, hear your struggles, and help you have a more abundant life. I believe together we can identify your goals and develop a plan for success.
(252) 410-3363 View (252) 410-3363

Online Therapists

Photo of Lori Brown Larson, LCSW, Clinical Social Work/Therapist
Lori Brown Larson
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23227  (Online Only)
I have received training in a variety of therapeutic approaches, substance abuse, differently-abled individuals, ADHD, chronic illness and chronic pain.
ACCEPTING NEW CLIENTS!! The world is a complex place, especially in these ever-changing times. Dealing with adversity can be challenging and stressful. I will work with you to develop a trusting relationship, with the focus to work together to better understand and resolve the conflicts that hinder you from living a fulfilling life.
I have received training in a variety of therapeutic approaches, substance abuse, differently-abled individuals, ADHD, chronic illness and chronic pain.
ACCEPTING NEW CLIENTS!! The world is a complex place, especially in these ever-changing times. Dealing with adversity can be challenging and stressful. I will work with you to develop a trusting relationship, with the focus to work together to better understand and resolve the conflicts that hinder you from living a fulfilling life.
(757) 231-3652 View (757) 231-3652
Photo of Korrin Vanderhoof, MSSA, LISW-S, LCSW, Clinical Social Work/Therapist
Korrin Vanderhoof
Clinical Social Work/Therapist, MSSA, LISW-S, LCSW
Verified Verified
I also have unique experience working with mental health concerns related to chronic illness, TBI/spinal cord injury, and sport participation.
I am a Licensed Clinical Social Worker with over a decade of experience working with children, teens, and adults with diverse backgrounds and presenting problems. I practice from a humanist perspective, meeting my clients where they are at with compassion and understanding. My goal for treatment is to assist my clients in understanding the patterns to their problematic thoughts, feelings, and behaviors and developing the insight and skills needed to become the best version of themselves. I have found my passion in working with complex trauma, grief, and attachment as well as anxiety, depression, and every day stress.
I also have unique experience working with mental health concerns related to chronic illness, TBI/spinal cord injury, and sport participation.
I am a Licensed Clinical Social Worker with over a decade of experience working with children, teens, and adults with diverse backgrounds and presenting problems. I practice from a humanist perspective, meeting my clients where they are at with compassion and understanding. My goal for treatment is to assist my clients in understanding the patterns to their problematic thoughts, feelings, and behaviors and developing the insight and skills needed to become the best version of themselves. I have found my passion in working with complex trauma, grief, and attachment as well as anxiety, depression, and every day stress.
(757) 379-8795 View (757) 379-8795
Photo of Tavi Schlueter- Nurse Practitioner - Active And Connected Family Therapy, CPNP-PC, PMHS
Clinical interests include eating disorders, anxiety, depression, ADHD, autism, trauma, OCD, adjustment disorders, sleep hygiene, and behavioral/psychiatric challenges associated with pediatric chronic illness.
I am a nurse practitioner who has dual certifications in pediatrics and pediatric mental health. I have over 13 years of experience in inpatient management of children with complex medical and psychiatric diagnoses and outpatient urgent care. I believe in a patient-centered approach to treatment and want to make sure that each person feels heard and is treated with respect, dignity, and compassion.
Clinical interests include eating disorders, anxiety, depression, ADHD, autism, trauma, OCD, adjustment disorders, sleep hygiene, and behavioral/psychiatric challenges associated with pediatric chronic illness.
I am a nurse practitioner who has dual certifications in pediatrics and pediatric mental health. I have over 13 years of experience in inpatient management of children with complex medical and psychiatric diagnoses and outpatient urgent care. I believe in a patient-centered approach to treatment and want to make sure that each person feels heard and is treated with respect, dignity, and compassion.
(804) 567-7621 View (804) 567-7621
Photo of Kelsey Camire, LCSW, Clinical Social Work/Therapist
Kelsey Camire
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23230
I have a particular interest in working with individuals coping with memory loss and chronic illness and their family caregivers.
I obtained my MSW from Virginia Commonwealth University. I have spent my career working with older adults and their families, helping to ease the transitions that come with aging. Also, I have experience helping individuals of almost all ages and walks of life navigate life’s challenges.
I have a particular interest in working with individuals coping with memory loss and chronic illness and their family caregivers.
I obtained my MSW from Virginia Commonwealth University. I have spent my career working with older adults and their families, helping to ease the transitions that come with aging. Also, I have experience helping individuals of almost all ages and walks of life navigate life’s challenges.
(804) 294-4489 View (804) 294-4489
Photo of Stephanie Brewer Johnson, PsyD, LCP, PLLC, Psychologist
Stephanie Brewer Johnson
Psychologist, PsyD, LCP, PLLC
Verified Verified
Richmond, VA 23235
I'm Dr. Stephanie Johnson, a psychologist working with adults in individual therapy. I specialize in working with individuals with a broad range of issues including anxiety, depression, relationship issues, parenting, and increasing awareness of your own insights and strengths. I have experience helping individuals who are adjusting to living with chronic illness or medical issues, and also work with adults who have either been diagnosed with or suspect that they may have high functioning autism (formerly known as Asperger's). I am also credentialed to work with Empaths and Highly Sensitive Personalities (www.hsperson.com).
I'm Dr. Stephanie Johnson, a psychologist working with adults in individual therapy. I specialize in working with individuals with a broad range of issues including anxiety, depression, relationship issues, parenting, and increasing awareness of your own insights and strengths. I have experience helping individuals who are adjusting to living with chronic illness or medical issues, and also work with adults who have either been diagnosed with or suspect that they may have high functioning autism (formerly known as Asperger's). I am also credentialed to work with Empaths and Highly Sensitive Personalities (www.hsperson.com).
(804) 835-5669 View (804) 835-5669
Photo of Eric Neely, LMFT, Marriage & Family Therapist
Eric Neely
Marriage & Family Therapist, LMFT
Verified Verified
Virginia Beach, VA 23452  (Online Only)
I specialize in helping individuals navigate challenges related to anxiety, stress, relationships, depression, grief, chronic illness, life transitions, ADHD, and self-esteem.
My ideal clients are those ready to create positive change in their lives, even amidst challenges. They might be struggling with anxiety, depression, relationship issues, or simply seeking greater fulfillment. They value a safe, supportive space and a collaborative approach to healing and growth.
I specialize in helping individuals navigate challenges related to anxiety, stress, relationships, depression, grief, chronic illness, life transitions, ADHD, and self-esteem.
My ideal clients are those ready to create positive change in their lives, even amidst challenges. They might be struggling with anxiety, depression, relationship issues, or simply seeking greater fulfillment. They value a safe, supportive space and a collaborative approach to healing and growth.
(571) 609-3272 View (571) 609-3272
Photo of Susan Perry, LCSW, Clinical Social Work/Therapist
Susan Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Williamsburg, VA 23188
With over 30 years of experience, I have an expertise in working with adults in midlife and those navigating older adulthood. I work with you to create a safe space where we can explore issues and identify strengths as you gain insight into the challenges you are facing, including family and peer relationships, life stage and life transition issues, caregiver challenges and family conflict. I have extensive experience working with individuals who are challenged by the issues associated with aging, as well as chronic illness (including Alzheimer's, other dementias, Parkinson's, Transplant, and advanced heart and lung disease).
With over 30 years of experience, I have an expertise in working with adults in midlife and those navigating older adulthood. I work with you to create a safe space where we can explore issues and identify strengths as you gain insight into the challenges you are facing, including family and peer relationships, life stage and life transition issues, caregiver challenges and family conflict. I have extensive experience working with individuals who are challenged by the issues associated with aging, as well as chronic illness (including Alzheimer's, other dementias, Parkinson's, Transplant, and advanced heart and lung disease).
(757) 585-3366 View (757) 585-3366
Photo of Carly Jones, LCSW, Clinical Social Work/Therapist
Carly Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
My decade long professional journey has led me through diverse settings, including adolescent residential treatment centers, inpatient adult and geriatric behavioral health units, and the vast world of medical social work at Stanford Health Care. Through both personal and professional experiences, I've gained a wealth of knowledge to support individuals facing not only depression and anxiety, but also chronic illness, various forms of trauma, and the intricate challenges associated with death, dying, bereavement, and grief. No matter the root cause, my goal is to provide compassionate and comprehensive mental health treatment.
My decade long professional journey has led me through diverse settings, including adolescent residential treatment centers, inpatient adult and geriatric behavioral health units, and the vast world of medical social work at Stanford Health Care. Through both personal and professional experiences, I've gained a wealth of knowledge to support individuals facing not only depression and anxiety, but also chronic illness, various forms of trauma, and the intricate challenges associated with death, dying, bereavement, and grief. No matter the root cause, my goal is to provide compassionate and comprehensive mental health treatment.
(757) 379-8150 View (757) 379-8150
Photo of Alicia Cave, CCTP-II, Clinical Social Work/Therapist
Alicia Cave
Clinical Social Work/Therapist, CCTP-II
Verified Verified
1 Endorsed
Portsmouth, VA 23703  (Online Only)
Waitlist for new clients
I have nearly 20 years’ experience in mental health, working with a variety of presenting concerns including trauma, depression, anxiety, addiction, personality disorders, SMI, grief and loss, family/couples concerns, and chronic illness.
Welcome! I am so grateful to be considered as a resource for you on your Journey toward mental health and wellbeing!
I have nearly 20 years’ experience in mental health, working with a variety of presenting concerns including trauma, depression, anxiety, addiction, personality disorders, SMI, grief and loss, family/couples concerns, and chronic illness.
Welcome! I am so grateful to be considered as a resource for you on your Journey toward mental health and wellbeing!
(757) 993-7459 View (757) 993-7459
Photo of Maryann D McCoul, PhD, Psychologist
Maryann D McCoul
Psychologist, PhD
Verified Verified
Richmond, VA 23237  (Online Only)
I specialize in working with clients to resolve issues involving depression, anxiety, addiction, eating disorders, PTSD, trauma, chronic illness , relationship issues and sexual orientation .
I use an eclectic approach with an emphasis on interpersonal relations focusing on what works best for clients. I am actively involved in the process of inviting clients to explore curiosities, moving away from negative beliefs and self -judgements towards a place of understanding, integration and acceptance. I believe engaging clients on their terms is critical to creating a comfortable environment to discuss any issues of concern. I engage clients to explore and understand how their past influences the present , as well as patterns of behaviors and functioning that may both interfere and support their current life situations.
I specialize in working with clients to resolve issues involving depression, anxiety, addiction, eating disorders, PTSD, trauma, chronic illness , relationship issues and sexual orientation .
I use an eclectic approach with an emphasis on interpersonal relations focusing on what works best for clients. I am actively involved in the process of inviting clients to explore curiosities, moving away from negative beliefs and self -judgements towards a place of understanding, integration and acceptance. I believe engaging clients on their terms is critical to creating a comfortable environment to discuss any issues of concern. I engage clients to explore and understand how their past influences the present , as well as patterns of behaviors and functioning that may both interfere and support their current life situations.
(804) 286-4153 View (804) 286-4153
Photo of Stephanee Howell, RN, CIAYT, RYT500
Stephanee Howell
RN, CIAYT, RYT500
Verified Verified
Somatic Therapy, Bodywork, Yoga Therapy, Healing Touch, and Mindfulness Tools are used as a complement to traditional therapy or as a stand-alone therapeutic offering. Clients with long-standing depression and anxiety, chronic illness, and coping issues explore my services to find relief and a new way of helping themselves. Those with trauma and diagnosed PTSD receive additional tools to regulate symptoms through this non-diagnostic and integrative methodology.
Somatic Therapy, Bodywork, Yoga Therapy, Healing Touch, and Mindfulness Tools are used as a complement to traditional therapy or as a stand-alone therapeutic offering. Clients with long-standing depression and anxiety, chronic illness, and coping issues explore my services to find relief and a new way of helping themselves. Those with trauma and diagnosed PTSD receive additional tools to regulate symptoms through this non-diagnostic and integrative methodology.
(757) 551-6693 View (757) 551-6693
Photo of Vondra Harrell, LCSW, Clinical Social Work/Therapist
Vondra Harrell
Clinical Social Work/Therapist, LCSW
Verified Verified
Mechanicsville, VA 23116  (Online Only)
My focus is on assisting older adults and their families become more psychologically flexible as they navigate the complexities associated with chronic illness.
Greetings, I am a newly licensed Clinical Social Worker (LCSW) based in Virginia. I earned my Master of Social Work from the University of Southern California and have accumulated 12 years of experience in the field.
My focus is on assisting older adults and their families become more psychologically flexible as they navigate the complexities associated with chronic illness.
Greetings, I am a newly licensed Clinical Social Worker (LCSW) based in Virginia. I earned my Master of Social Work from the University of Southern California and have accumulated 12 years of experience in the field.
(804) 206-8414 View (804) 206-8414
Photo of DeAnna Smith, MSEd, Pre-Licensed Professional
DeAnna Smith
Pre-Licensed Professional, MSEd
Verified Verified
1 Endorsed
Richmond, VA 23236  (Online Only)
As a person with Muscular Dystrophy, I have a special connection to the disability community, and specialize in working with people with disabilities and chronic illness.
I believe therapy can benefit everyone, and is not just for when something is "wrong." Therapy is a place to work through issues, but is also a place to become the best version of yourself. I hope that after therapy with me, clients feel motivated and empowered to move forward and do their best at whatever challenges arise.
As a person with Muscular Dystrophy, I have a special connection to the disability community, and specialize in working with people with disabilities and chronic illness.
I believe therapy can benefit everyone, and is not just for when something is "wrong." Therapy is a place to work through issues, but is also a place to become the best version of yourself. I hope that after therapy with me, clients feel motivated and empowered to move forward and do their best at whatever challenges arise.
(804) 993-8450 View (804) 993-8450
Photo of Grace Delk Shortt, LCSW, ACSW, Clinical Social Work/Therapist
Grace Delk Shortt
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Williamsburg, VA 23185
I work with adults of all ages who find themselves struggling with emotional pain due to depression, anxiety, PTSD, life transition issues, aging, relationship issues, chronic illness, and disability.
TELEHEALTH IS AVAILABLE USING A HIPAA COMPLIANT PLATFORM. CURRENTLY ACCEPTING NEW CLIENTS. We all face challenges from time to time in our lives where we may feel alone, confused, and hurting. Realizing that we don’t have to go it alone can be the first step in seeking support. Reaching out for help and sharing your story may not be comfortable, but that is the best place to start. Caring for yourself and your loved ones is an important step in your journey toward deeper understanding of yourself and healing. My passion is meeting people where they are along their individual journey and strive to create an inviting and safe place.
I work with adults of all ages who find themselves struggling with emotional pain due to depression, anxiety, PTSD, life transition issues, aging, relationship issues, chronic illness, and disability.
TELEHEALTH IS AVAILABLE USING A HIPAA COMPLIANT PLATFORM. CURRENTLY ACCEPTING NEW CLIENTS. We all face challenges from time to time in our lives where we may feel alone, confused, and hurting. Realizing that we don’t have to go it alone can be the first step in seeking support. Reaching out for help and sharing your story may not be comfortable, but that is the best place to start. Caring for yourself and your loved ones is an important step in your journey toward deeper understanding of yourself and healing. My passion is meeting people where they are along their individual journey and strive to create an inviting and safe place.
(757) 210-7510 View (757) 210-7510
Photo of Stephanie DerHovhannessian, LCSW, Clinical Social Work/Therapist
Stephanie DerHovhannessian
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23229
I enjoy helping people heal as they learn about themselves, navigate change, and restore hope. I have a passion for working with adolescents and adults across the lifespan, including members of the LGBTQ+ community, who are facing various challenges including depression, anxiety, trauma, grief, adjusting to acute and chronic illness, and navigating life transitions. I believe building a strong therapeutic relationship based on trust and respect provides the foundation for growth and progress.
I enjoy helping people heal as they learn about themselves, navigate change, and restore hope. I have a passion for working with adolescents and adults across the lifespan, including members of the LGBTQ+ community, who are facing various challenges including depression, anxiety, trauma, grief, adjusting to acute and chronic illness, and navigating life transitions. I believe building a strong therapeutic relationship based on trust and respect provides the foundation for growth and progress.
(804) 587-8313 View (804) 587-8313
Photo of Carol L. McLaughlin - Richmond Restorative Therapy - Richmond Restorative Therapy, LLC, LCSW, Clinical Social Work/Therapist
Richmond Restorative Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Richmond, VA 23226
Concerns we help clients address include, but are not limited to: Anxiety and Mood Disorders, OCD, Substance Abuse, Trauma and PTSD, life transitions, existential crisis/dread, exploring spirituality, grief and loss, low self-image, relational/familial issues, LGBTQIA+ issues, neurodivergence, and chronic illness.
We believe achieving and maintaining wellness is a dynamic process that involves finding balance within the whole person. Our purpose as therapists is to assist you in recognizing the areas of your life in need of healing and to help you restore a sense of well-being. We offer an eclectic approach to therapy and utilize multiple evidence based treatment modalities with our clients that are both culturally competent and trauma informed. Our intention as practitioners is that you will leave our work together feeling a renewed sense of self and a greater understanding of how to fulfill your individual needs.
Concerns we help clients address include, but are not limited to: Anxiety and Mood Disorders, OCD, Substance Abuse, Trauma and PTSD, life transitions, existential crisis/dread, exploring spirituality, grief and loss, low self-image, relational/familial issues, LGBTQIA+ issues, neurodivergence, and chronic illness.
We believe achieving and maintaining wellness is a dynamic process that involves finding balance within the whole person. Our purpose as therapists is to assist you in recognizing the areas of your life in need of healing and to help you restore a sense of well-being. We offer an eclectic approach to therapy and utilize multiple evidence based treatment modalities with our clients that are both culturally competent and trauma informed. Our intention as practitioners is that you will leave our work together feeling a renewed sense of self and a greater understanding of how to fulfill your individual needs.
(804) 551-7324 View (804) 551-7324
Photo of Melinda Anne Ensley, LPC, LMFT, NCC, Licensed Professional Counselor
Melinda Anne Ensley
Licensed Professional Counselor, LPC, LMFT, NCC
Verified Verified
North Chesterfield, VA 23235  (Online Only)
Specialties include, but are not limited to: Grief, Chronic Illness & Family.
Clients compliment my teaching, coaching & supportive therapy style over a directive approach. The relationship b/w feelings, thoughts & behaviors is crucial to understanding issues that affect life & relationship success. I use strategies to help people make sense of their world during sessions & provide between session exercises. Early in my career my orientation was based in Rogerian Psychology (Person Centered) utilizing CBT, Psychoanalytic & Reality Therapy. As I developed professionally this expanded to include Existentialism, Experiential Learning, Integrational & Multicultural theories.
Specialties include, but are not limited to: Grief, Chronic Illness & Family.
Clients compliment my teaching, coaching & supportive therapy style over a directive approach. The relationship b/w feelings, thoughts & behaviors is crucial to understanding issues that affect life & relationship success. I use strategies to help people make sense of their world during sessions & provide between session exercises. Early in my career my orientation was based in Rogerian Psychology (Person Centered) utilizing CBT, Psychoanalytic & Reality Therapy. As I developed professionally this expanded to include Existentialism, Experiential Learning, Integrational & Multicultural theories.
(804) 391-7922 View (804) 391-7922
Photo of Shaquila Glass, LCSW, LICSW, Clinical Social Work/Therapist
Shaquila Glass
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Richmond, VA 23225  (Online Only)
Are you feeling overwhelmed by life’s transitions, struggling with anxiety, depression, or navigating perinatal mental health challenges? My name is Shaquila Glass, a Licensed Clinical Social Worker, and I’m here to help. Licensed to provide online sessions in Virginia, DC, Arkansas, and Florida, I am dedicated to empowering women. I specialize in working with women facing perinatal mental health disorders, chronic illness, depression, anxiety, and unique women’s issues. My client-centered approach is tailored to your unique needs, helping you uncover strengths and guiding you toward a healthier, more fulfilling life.
Are you feeling overwhelmed by life’s transitions, struggling with anxiety, depression, or navigating perinatal mental health challenges? My name is Shaquila Glass, a Licensed Clinical Social Worker, and I’m here to help. Licensed to provide online sessions in Virginia, DC, Arkansas, and Florida, I am dedicated to empowering women. I specialize in working with women facing perinatal mental health disorders, chronic illness, depression, anxiety, and unique women’s issues. My client-centered approach is tailored to your unique needs, helping you uncover strengths and guiding you toward a healthier, more fulfilling life.
(571) 200-4169 View (571) 200-4169
Photo of Ryann Diaz - Ryann Diaz - Best Day Therapy, PLLC, LCSW, Clinical Social Work/Therapist
Ryann Diaz - Best Day Therapy, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23229  (Online Only)
Looking for a down to earth and relaxed therapist? You're in the right place! While all the individuals I work with are unique, my focus is within the LGBTQ inclusive communities and the foster care communities where I have lived experiences, and those with chronic illness/caregivers. I address a multitude of concerns including gender identity, transgender health, trauma, grief/loss, stress, anxiety, depression, boundary setting, women's issues, positive self care. I write gender affirming care letters. I am here to provide you with a safe space and affirming care to navigate your concerns and assist you in reaching your goals!
Looking for a down to earth and relaxed therapist? You're in the right place! While all the individuals I work with are unique, my focus is within the LGBTQ inclusive communities and the foster care communities where I have lived experiences, and those with chronic illness/caregivers. I address a multitude of concerns including gender identity, transgender health, trauma, grief/loss, stress, anxiety, depression, boundary setting, women's issues, positive self care. I write gender affirming care letters. I am here to provide you with a safe space and affirming care to navigate your concerns and assist you in reaching your goals!
View

See more therapy options for Greensville County

Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.