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More Therapists Nearby

DQS
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport News, VA 23608  (Online Only)
I have been a licensed Board Certified Clinical Social Worker since 2015. My forte is conducting assessments of serious & complicated cases involving mental illness, drug addiction, and other high-risk diagnoses such as: Schizophrenia, Schizoaffective Disorder, Bi-Polar Disorder, Depression, Anxiety, and Marriage & Family Counseling. I also have past experience working with individuals that have childhood trauma that may still struggle with those experiences in adulthood. All of our sessions here at DQS Healthcare are private and confidential.
I have been a licensed Board Certified Clinical Social Worker since 2015. My forte is conducting assessments of serious & complicated cases involving mental illness, drug addiction, and other high-risk diagnoses such as: Schizophrenia, Schizoaffective Disorder, Bi-Polar Disorder, Depression, Anxiety, and Marriage & Family Counseling. I also have past experience working with individuals that have childhood trauma that may still struggle with those experiences in adulthood. All of our sessions here at DQS Healthcare are private and confidential.
(757) 349-1160 View (757) 349-1160
Photo of Sadie F Sheafe, PhD, LCSW, ABSDip, BCD, Clinical Social Work/Therapist
Sadie F Sheafe
Clinical Social Work/Therapist, PhD, LCSW, ABSDip, BCD
Verified Verified
Newport News, VA 23608
Board Certified Sex Therapist, Marriage- Family Counselor; Chairman, Mental Health Board, City of Portsmouth; elected, State Board of Directors for NASW; Chairman of the Department of Veterans Affairs Social Work Professional Standards Board.
I am Licensed Psychotherapist and Psychoanalyst, Board Certified Clinical Sexologist, and Licensed Clinical Social Worker. I am also a Diplomate, Board of Clinical Sexology. I have been a therapist for over 30 years. Their specialties include: Marriage/Couple/divorce, Work Related Stress, Depression, Addictions, Gay/Lesbian/Gender Issues, Sex counseling & therapy, Anger Management, PTSD, Juveniles & Adolescent, Physical -Emotional-Verbal Abuse, Grief, Attention functioning & learning disorders
Board Certified Sex Therapist, Marriage- Family Counselor; Chairman, Mental Health Board, City of Portsmouth; elected, State Board of Directors for NASW; Chairman of the Department of Veterans Affairs Social Work Professional Standards Board.
I am Licensed Psychotherapist and Psychoanalyst, Board Certified Clinical Sexologist, and Licensed Clinical Social Worker. I am also a Diplomate, Board of Clinical Sexology. I have been a therapist for over 30 years. Their specialties include: Marriage/Couple/divorce, Work Related Stress, Depression, Addictions, Gay/Lesbian/Gender Issues, Sex counseling & therapy, Anger Management, PTSD, Juveniles & Adolescent, Physical -Emotional-Verbal Abuse, Grief, Attention functioning & learning disorders
(888) 657-2343 View (888) 657-2343
Photo of Trina Young - Genesis Counseling Center, PsyD, LCP, LMFT, Psychologist
Genesis Counseling Center
Psychologist, PsyD, LCP, LMFT
Verified Verified
2 Endorsed
Yorktown, VA 23692
Services include individual, couples, family, & group counseling.
Genesis serves clients in Virginia and other states. We have Virginia offices in Hampton, Yorktown, Williamsburg, Gloucester, Norfolk, and Chesapeake. Genesis provides professional services for healing and growth of the whole person. We offer comprehensive counseling, psychological services, and psychiatric medicine in an outpatient setting. Genesis can help you find new life and purpose in your marriage; experience freedom from fear, depression, addiction, past hurts, etc. See positive changes in your child's attitude and behavior; discover how to grow to your potential; and equip you to thrive in the challenges of life.
Services include individual, couples, family, & group counseling.
Genesis serves clients in Virginia and other states. We have Virginia offices in Hampton, Yorktown, Williamsburg, Gloucester, Norfolk, and Chesapeake. Genesis provides professional services for healing and growth of the whole person. We offer comprehensive counseling, psychological services, and psychiatric medicine in an outpatient setting. Genesis can help you find new life and purpose in your marriage; experience freedom from fear, depression, addiction, past hurts, etc. See positive changes in your child's attitude and behavior; discover how to grow to your potential; and equip you to thrive in the challenges of life.
(757) 516-0041 View (757) 516-0041
Dqs Communications Healthcare Group
Clinical Social Work/Therapist, PhD, LCSW, LPC, CSAC, BCD
Verified Verified
Newport News, VA 23608
Our office has combined experience of over 150 years. We have assisted thousands of individuals seeking to cope with their current conditions, improve their quality of life, enhance relationships, modify behaviors, and achieve emotional well-being. Our primary objective is to facilitate a deeper understanding of oneself and to assist in defining personal goals.
Our office has combined experience of over 150 years. We have assisted thousands of individuals seeking to cope with their current conditions, improve their quality of life, enhance relationships, modify behaviors, and achieve emotional well-being. Our primary objective is to facilitate a deeper understanding of oneself and to assist in defining personal goals.
(888) 657-2343 View (888) 657-2343
Photo of Brittney Brown, MEd, LMHP-R, CAMS-II
Brittney Brown
Resident in Counseling, MEd, LMHP-R, CAMS-II
Verified Verified
Newport News, VA 23602  (Online Only)
Hello! I'm Brittney! Welcome to your healing JOURNEY. Together we can change your fears, worry, pains, and difficult moments....Together!. Life can make us encounter so many difficult situations and often times our strengths seemed to get buried within defeat. Lets open up those doors, walk towards your pain and fears and start your healing journey. Visit www.mindfuljourneyva.com
Hello! I'm Brittney! Welcome to your healing JOURNEY. Together we can change your fears, worry, pains, and difficult moments....Together!. Life can make us encounter so many difficult situations and often times our strengths seemed to get buried within defeat. Lets open up those doors, walk towards your pain and fears and start your healing journey. Visit www.mindfuljourneyva.com
(757) 844-6747 View (757) 844-6747
Photo of Dr. Jill Nardin - Free Spirit Counseling And Collaborative, PhD, CCMHC, ACS, Licensed Professional Counselor
Dr. Jill Nardin - Free Spirit Counseling And Collaborative
Licensed Professional Counselor, PhD, CCMHC, ACS
Verified Verified
8 Endorsed
Yorktown, VA 23693
Waitlist for new clients
If you are seeking to work through issues that are hindering your life balance, counseling is a great tool. I consider it an honor and a privilege to be part of this growth process in one's life. Everyone is an individual, so I don't use a "cookie cutter" approach with my clients. I learn who you are through building a relationship with you and then I determine the best approach to help you. My clients regularly tell me how much they appreciate how I listen and work through their challenges with them, and they tell their friends about me. The best compliment I receive is getting their referrals.
If you are seeking to work through issues that are hindering your life balance, counseling is a great tool. I consider it an honor and a privilege to be part of this growth process in one's life. Everyone is an individual, so I don't use a "cookie cutter" approach with my clients. I learn who you are through building a relationship with you and then I determine the best approach to help you. My clients regularly tell me how much they appreciate how I listen and work through their challenges with them, and they tell their friends about me. The best compliment I receive is getting their referrals.
(757) 351-4929 View (757) 351-4929
Photo of Lynn Bañez - Bañez Integrated Counseling , Lynn, Bañez, PhD, LPC, Licensed Professional Counselor
Bañez Integrated Counseling
Licensed Professional Counselor, Lynn, Bañez, PhD, LPC
Verified Verified
1 Endorsed
Williamsburg, VA 23185  (Online Only)
If you're struggling with life's challenges or you're feeling distressed, hopeless, anxious, lonely, frustrated, misunderstood, sad, or angry. I am here to help you. I am here to listen, support, and guide you in addressing the issues that you feel are hindering you from fully succeeding or engaging in life and in your relationships. You are the expert in you and you're seeking help to change and grow in order to reach your life's goals, to fully engage in your life, and to improve relationships with yourself and others. Your unique story is the map from which we will work together. I have immediate openings for video sessions.
If you're struggling with life's challenges or you're feeling distressed, hopeless, anxious, lonely, frustrated, misunderstood, sad, or angry. I am here to help you. I am here to listen, support, and guide you in addressing the issues that you feel are hindering you from fully succeeding or engaging in life and in your relationships. You are the expert in you and you're seeking help to change and grow in order to reach your life's goals, to fully engage in your life, and to improve relationships with yourself and others. Your unique story is the map from which we will work together. I have immediate openings for video sessions.
(757) 654-2616 View (757) 654-2616
Photo of Beth Riehle-Biscan, LPC, MAC, NCC, Licensed Professional Counselor
Beth Riehle-Biscan
Licensed Professional Counselor, LPC, MAC, NCC
Verified Verified
1 Endorsed
Yorktown, VA 23692
Waitlist for new clients
My true passion is working with individuals whom are in need of hope, encouragement, and support to address difficult situations in their life. I strive to see people as individuals and to recognize their unique qualities and talents. I believe that everyone has the capacity for change and my role in this process is to walk with the individual throughout this challenging process. Human beings are creatures of habit, therefore change is difficult for anyone. If you feel alone or defeated then change is that much more challenging.
My true passion is working with individuals whom are in need of hope, encouragement, and support to address difficult situations in their life. I strive to see people as individuals and to recognize their unique qualities and talents. I believe that everyone has the capacity for change and my role in this process is to walk with the individual throughout this challenging process. Human beings are creatures of habit, therefore change is difficult for anyone. If you feel alone or defeated then change is that much more challenging.
(757) 570-1677 View (757) 570-1677

Online Therapists

Photo of Healthy Minds - Healthy Minds Therapy
Healthy Minds Therapy
Verified Verified
Fredericksburg, VA 22401
Accepting NEW patients! for MEDS management AND therapy! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!
Accepting NEW patients! for MEDS management AND therapy! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!
(540) 215-8569 x1 View (540) 215-8569 x1
Photo of Melissa Torres, LCSW, CCTP, Clinical Social Work/Therapist
Melissa Torres
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Fredericksburg, VA 22401
Waitlist for new clients
I use a psychodynamic approach & integrate modalities like Cognitive Behavioral Therapy, Internal Family Systems, & somatic work to help clients move towards enhanced self-understanding, symptom reduction, & interpersonal well-being.
You deserve to live a life that is balanced, fulfilling & meaningful. With the stressors & pressures of our society, it can be difficult to navigate your life’s roadmap. Therapy gives you the tools to learn from your past, be mindful in the present & pave the way for a brighter future. Whether you're dealing with anxiety, depression, or other issues that interfere with your personal well-being, psychotherapy can help you access your innate ability to heal & thrive.
I use a psychodynamic approach & integrate modalities like Cognitive Behavioral Therapy, Internal Family Systems, & somatic work to help clients move towards enhanced self-understanding, symptom reduction, & interpersonal well-being.
You deserve to live a life that is balanced, fulfilling & meaningful. With the stressors & pressures of our society, it can be difficult to navigate your life’s roadmap. Therapy gives you the tools to learn from your past, be mindful in the present & pave the way for a brighter future. Whether you're dealing with anxiety, depression, or other issues that interfere with your personal well-being, psychotherapy can help you access your innate ability to heal & thrive.
(540) 900-3522 View (540) 900-3522
Photo of Nina Lackey, LPC, CSAC, Licensed Professional Counselor
Nina Lackey
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Richmond, VA 23234
I provide individual, marital/couples, and family therapy to children, teens and adults.
I believe in guiding and encouraging people to become their true selves. Healing and growth that promotes a healthy and productive lifestyle is crucial. I have over 30 years of experience as a therapist. I earned my Bachelor of Arts from East Carolina University in Psychology and my Master of Science degree at Virginia Commonwealth University. Licensed in the State of Virginia, I have a work history in several outpatient, inpatient, and residential treatment settings.
I provide individual, marital/couples, and family therapy to children, teens and adults.
I believe in guiding and encouraging people to become their true selves. Healing and growth that promotes a healthy and productive lifestyle is crucial. I have over 30 years of experience as a therapist. I earned my Bachelor of Arts from East Carolina University in Psychology and my Master of Science degree at Virginia Commonwealth University. Licensed in the State of Virginia, I have a work history in several outpatient, inpatient, and residential treatment settings.
(804) 322-5092 View (804) 322-5092
Photo of Lena S Kessler - Kessler Psychological, LLC, PhD, LCP, Psychologist
Kessler Psychological, LLC
Psychologist, PhD, LCP
Verified Verified
1 Endorsed
Norfolk, VA 23510
Waitlist for new clients
I believe that everyone is capable of improving their life circumstances with guided work, and that all should be free from suffering. I evaluate and treat life satisfaction and interpersonal problems, as well as diagnosable mental illnesses. I offer individual, couple, family, and group psychotherapy. I am empathetic, warm, and non-judgmental with appropriate professional boundaries, and use a variety of perspectives and techniques to help clients meet their goals. I do not discriminate on any basis. Dr. Kohn and I are working off a waitlist at this time.
I believe that everyone is capable of improving their life circumstances with guided work, and that all should be free from suffering. I evaluate and treat life satisfaction and interpersonal problems, as well as diagnosable mental illnesses. I offer individual, couple, family, and group psychotherapy. I am empathetic, warm, and non-judgmental with appropriate professional boundaries, and use a variety of perspectives and techniques to help clients meet their goals. I do not discriminate on any basis. Dr. Kohn and I are working off a waitlist at this time.
(757) 622-1060 View (757) 622-1060
Photo of Heather Garrett, MA, MSEd, Pre-Licensed Professional
Heather Garrett
Pre-Licensed Professional, MA, MSEd
Verified Verified
1 Endorsed
Williamsburg, VA 23188
I am accepting new individual, couples, and family counseling clients for virtual and in-person sessions with weekday and evening availability.
The holiday season can be a time of joy, but it can also bring unique challenges that can affect our mental and emotional well-being. Whether it's dealing with stress, loneliness, family dynamics, a difficult season in your marriage, or simply the pressure of the season, it's important to have support in place. I am an attachment-based, relationally-focused, trauma-aware clinician, with a goal to connect in a genuine, compassionate, and non-judgmental way to help you navigate these difficulties.
I am accepting new individual, couples, and family counseling clients for virtual and in-person sessions with weekday and evening availability.
The holiday season can be a time of joy, but it can also bring unique challenges that can affect our mental and emotional well-being. Whether it's dealing with stress, loneliness, family dynamics, a difficult season in your marriage, or simply the pressure of the season, it's important to have support in place. I am an attachment-based, relationally-focused, trauma-aware clinician, with a goal to connect in a genuine, compassionate, and non-judgmental way to help you navigate these difficulties.
(757) 863-7843 View (757) 863-7843
Photo of Lemuel Osbert Williams, MA, CT, LPC, Licensed Professional Counselor
Lemuel Osbert Williams
Licensed Professional Counselor, MA, CT, LPC
Verified Verified
5 Endorsed
Norfolk, VA 23502
As a Marriage/ Family, Individual and Adolescent Therapist, I subscribe to trauma-informed strength based, Cognitive Behavioral and Gestalt models of therapies, believing in the importance and connection of choice, empowerment, thinking and feeling for creating long-lasting change within individuals and their varying "parts of self".
"Life without change is not living; To be uncomfortable means that change is right around the corner!" I believe these words wholeheartedly as every individual arrives at a crossroads that determine whether they move forward, backward or remain stagnant. I work alongside those who may be within a crossroad in life that has them questioning which direction to choose. In my work as a Therapist, my clinical training and experience encompasses depression, couples enrichment, grief/loss, separation/divorce, relationship issues, and other emotional/interpersonal disturbances. I specialize in trauma such as sexual abuse, domestic violence, and death/illness.
As a Marriage/ Family, Individual and Adolescent Therapist, I subscribe to trauma-informed strength based, Cognitive Behavioral and Gestalt models of therapies, believing in the importance and connection of choice, empowerment, thinking and feeling for creating long-lasting change within individuals and their varying "parts of self".
"Life without change is not living; To be uncomfortable means that change is right around the corner!" I believe these words wholeheartedly as every individual arrives at a crossroads that determine whether they move forward, backward or remain stagnant. I work alongside those who may be within a crossroad in life that has them questioning which direction to choose. In my work as a Therapist, my clinical training and experience encompasses depression, couples enrichment, grief/loss, separation/divorce, relationship issues, and other emotional/interpersonal disturbances. I specialize in trauma such as sexual abuse, domestic violence, and death/illness.
(757) 663-5958 View (757) 663-5958
Photo of Helen Hope Dillard, LPC, Licensed Professional Counselor
Helen Hope Dillard
Licensed Professional Counselor, LPC
Verified Verified
Williamsburg, VA 23185
I help clients find perspective and balance in their situations. Obstacles and challenges are really opportunities for personal growth. My specialties include working with addictions, grief/loss, couple's and family counseling, trauma and PTSD; and mood and anxiety disorders. I have a B.A. in Psychology and Master's in Counseling from the College of William and Mary. I am a Licensed Professional Counselor.
I help clients find perspective and balance in their situations. Obstacles and challenges are really opportunities for personal growth. My specialties include working with addictions, grief/loss, couple's and family counseling, trauma and PTSD; and mood and anxiety disorders. I have a B.A. in Psychology and Master's in Counseling from the College of William and Mary. I am a Licensed Professional Counselor.
(757) 345-2460 View (757) 345-2460
Photo of Dianne Bachman, LCSW, Clinical Social Work/Therapist
Dianne Bachman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fredericksburg, VA 22408
As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, EMDR, Ericksonian Hypnosis, and elements of Internal Family Systems and psychological astrology. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.
As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, EMDR, Ericksonian Hypnosis, and elements of Internal Family Systems and psychological astrology. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.
(540) 302-5806 View (540) 302-5806
Photo of Dr. Darlise Baron, PhD, LCSW-QS, CAP, CHT, CST, Clinical Social Work/Therapist
Dr. Darlise Baron
Clinical Social Work/Therapist, PhD, LCSW-QS, CAP, CHT, CST
Verified Verified
4 Endorsed
Richmond, VA 23232
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
(786) 574-3468 View (786) 574-3468
Photo of Shayna Sargent - Seeking Solace LLC, LCSW, Clinical Social Work/Therapist
Seeking Solace LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Fredericksburg, VA 22406
Currently offering IN-PERSON and online individual and group therapy! My counseling style is supportive, interactive, positive and patient. I work with children, teens, and adults. I have years of experience providing teletherapy with adults and in person counseling with children and teens. Concerns include but not limited to depression, ADHD, anxiety, grief and loss, trauma, and parenting/ family issues. I was also a school social worker for 10 years and have experience working with children who are experiencing depression, anxiety, and other social/emotional challenges.
Currently offering IN-PERSON and online individual and group therapy! My counseling style is supportive, interactive, positive and patient. I work with children, teens, and adults. I have years of experience providing teletherapy with adults and in person counseling with children and teens. Concerns include but not limited to depression, ADHD, anxiety, grief and loss, trauma, and parenting/ family issues. I was also a school social worker for 10 years and have experience working with children who are experiencing depression, anxiety, and other social/emotional challenges.
(571) 494-5742 View (571) 494-5742
Photo of Tamika Bennett-Walker - Tamika Bennett-Walker, LPC, LSATP, Licensed Professional Counselor
Tamika Bennett-Walker
Licensed Professional Counselor, LPC, LSATP
Verified Verified
1 Endorsed
Chesapeake, VA 23323
Tamika specializes in individual, group, family and couples counseling.
Tamika believes everyone has the ability to achieve their personal best. She believes her approach of being a good listener and motivator inspires others. She is currently accepting clients aged 5 and up with the following needs: ADHD, Relationship issues, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Coping Skills, Dual Diagnosis, Depression, Family Conflict, ​Marital Problems, Oppositional Defiance, Parenting, Peer Relationships, School Issues, Self Esteem, Trauma and PTSD.
Tamika specializes in individual, group, family and couples counseling.
Tamika believes everyone has the ability to achieve their personal best. She believes her approach of being a good listener and motivator inspires others. She is currently accepting clients aged 5 and up with the following needs: ADHD, Relationship issues, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Coping Skills, Dual Diagnosis, Depression, Family Conflict, ​Marital Problems, Oppositional Defiance, Parenting, Peer Relationships, School Issues, Self Esteem, Trauma and PTSD.
(757) 210-5811 View (757) 210-5811
Photo of Janice A Holemon - Persevering Families & Counseling - Janice Holemon, LMFT, MA, BA, Marriage & Family Therapist
Persevering Families & Counseling - Janice Holemon
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
Chesapeake, VA 23320
Our specialties includes anger management, attentive/inattentiveness, addictions, depression & anxiety, suicidal ideations, stress management, play therapy, family therapy, developing coping skills, and stabilizing families/homes.
Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one's thoughts/feelings on a daily basis? Persevering Families & Counseling may be able to help with that! Each provider at Persevering Families & Counseling aspire to join you on your journey to possibly discover/rediscover strengths within yourself and/or families, and work to improve everyone's mental health. We all strive to bring warmth, compassion and commitment to each session.
Our specialties includes anger management, attentive/inattentiveness, addictions, depression & anxiety, suicidal ideations, stress management, play therapy, family therapy, developing coping skills, and stabilizing families/homes.
Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one's thoughts/feelings on a daily basis? Persevering Families & Counseling may be able to help with that! Each provider at Persevering Families & Counseling aspire to join you on your journey to possibly discover/rediscover strengths within yourself and/or families, and work to improve everyone's mental health. We all strive to bring warmth, compassion and commitment to each session.
(833) 517-2333 View (833) 517-2333

See more therapy options for Gloucester Point

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.