Narrative Therapists in Gloucester County, VA

Photo of Alix Price - Thriveworks Counseling & Psychiatry Williamsburg, Psychologist
Thriveworks Counseling & Psychiatry Williamsburg
Psychologist
Verified Verified
Achilles, VA 23001
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(757) 919-8072 View (757) 919-8072
Photo of Sarajayne Vanover, Pre-Licensed Professional
Sarajayne Vanover
Pre-Licensed Professional
Verified Verified
Achilles, VA 23001
I have received training in Motivational Interviewing and approach conflict with a Narrative Practice lens.
I am Sarajayne Vanover, a Supervisee in Social Work with 5 years of experience in case management. I have worked with children, adolescents, teenagers, and adults from diverse backgrounds. I have treated children with behavioral and emotional challenges, trauma histories, and family instability. I enjoy helping clients develop coping skills for depression, anxiety, life transitions, and daily struggles. I understand the impact that positive support can have and seek to help clients meet their goals. I strive to provide validation and support by understanding who my clients are and what they’ve experienced.
I have received training in Motivational Interviewing and approach conflict with a Narrative Practice lens.
I am Sarajayne Vanover, a Supervisee in Social Work with 5 years of experience in case management. I have worked with children, adolescents, teenagers, and adults from diverse backgrounds. I have treated children with behavioral and emotional challenges, trauma histories, and family instability. I enjoy helping clients develop coping skills for depression, anxiety, life transitions, and daily struggles. I understand the impact that positive support can have and seek to help clients meet their goals. I strive to provide validation and support by understanding who my clients are and what they’ve experienced.
(804) 587-7492 View (804) 587-7492
Photo of Terry J Thorpe, LCSW, Clinical Social Work/Therapist
Terry J Thorpe
Clinical Social Work/Therapist, LCSW
Verified Verified
Gloucester, VA 23061  (Online Only)
I am a graduate of both the University of North Carolina at Wilmington and Virginia Commonwealth University, with a master’s in social work. I am a Licensed Clinical Social Worker with the state of Virginia. I have been working with individuals and families for approximately 18 years.
I am a graduate of both the University of North Carolina at Wilmington and Virginia Commonwealth University, with a master’s in social work. I am a Licensed Clinical Social Worker with the state of Virginia. I have been working with individuals and families for approximately 18 years.
(757) 828-3249 View (757) 828-3249
Photo of Bonice Nelson, LCSW, Clinical Social Work/Therapist
Bonice Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Ark, VA 23003
Sometimes life feels challenging and unfamiliar. Do you ever feel unappreciated and overlooked? Not only do I ensure my clients' feelings are validated but provide them with empowerment to help address their challenges.
Sometimes life feels challenging and unfamiliar. Do you ever feel unappreciated and overlooked? Not only do I ensure my clients' feelings are validated but provide them with empowerment to help address their challenges.
(804) 470-9370 View (804) 470-9370
Photo of Marlene Blyden, LPC, Licensed Professional Counselor
Marlene Blyden
Licensed Professional Counselor, LPC
Verified Verified
Achilles, VA 23001  (Online Only)
I am a Certified Clinical Anxiety Treatment Professional, Certified Grief Professional, Certified Solution-Focused Brief Therapy Level One, Certified Solution-Focused Building Couples Level One, Certified Certificate in Advanced EMDR Therapy Skills, Prepare/Enrich Facilitator, and Certified Army Strong Bonds Facilitator. I am also a Board-Certified Christian Counselor, Certified Life Coach, Educator, Speaker, and Author. If you are seeking healing, recovery, restoration, and growth from emotional, behavioral, trauma, relational, communication, boundaries, anger, grief and addiction challenges, you have come to the right place.
I am a Certified Clinical Anxiety Treatment Professional, Certified Grief Professional, Certified Solution-Focused Brief Therapy Level One, Certified Solution-Focused Building Couples Level One, Certified Certificate in Advanced EMDR Therapy Skills, Prepare/Enrich Facilitator, and Certified Army Strong Bonds Facilitator. I am also a Board-Certified Christian Counselor, Certified Life Coach, Educator, Speaker, and Author. If you are seeking healing, recovery, restoration, and growth from emotional, behavioral, trauma, relational, communication, boundaries, anger, grief and addiction challenges, you have come to the right place.
(757) 856-5451 View (757) 856-5451
Photo of Valerie Fowlkes, Pre-Licensed Professional
Valerie Fowlkes
Pre-Licensed Professional
Verified Verified
Ark, VA 23003  (Online Only)
I’m Valerie Fowlkes, a Licensed Resident in Counseling with 3 years of experience serving clients in various settings, including public schools, therapeutic day treatment facilities, substance abuse treatment programs, and mental health agencies. I specialize in assisting adults and adolescents with a range of concerns such as relationship issues, childhood trauma, depression, anxiety, anger, women's issues, parenting challenges, and behavioral problems. I also provide premarital, marital, and couple counseling.
I’m Valerie Fowlkes, a Licensed Resident in Counseling with 3 years of experience serving clients in various settings, including public schools, therapeutic day treatment facilities, substance abuse treatment programs, and mental health agencies. I specialize in assisting adults and adolescents with a range of concerns such as relationship issues, childhood trauma, depression, anxiety, anger, women's issues, parenting challenges, and behavioral problems. I also provide premarital, marital, and couple counseling.
(804) 374-9574 View (804) 374-9574
Photo of Stacy Coward, Licensed Professional Counselor
Stacy Coward
Licensed Professional Counselor
Verified Verified
Bellamy, VA 23061  (Online Only)
Dr. Stacy D. Coward ThD, LPC, RN Over 20 years of experience in helping people discover the message is the mess and using dramas and traumas of life to help you become the greatest version of yourself. I can get you scheduled today, and we can start on your journey towards success. I am available for most sessions within 24-48 hrs. to include weekends, early mornings and weekends during peak hours. (these hours are available after intake) An intake introductory session will be done on our first session then you will then be scheduled for 1-2 sessions a week for 2-4 weeks depending on your level of crisis.
Dr. Stacy D. Coward ThD, LPC, RN Over 20 years of experience in helping people discover the message is the mess and using dramas and traumas of life to help you become the greatest version of yourself. I can get you scheduled today, and we can start on your journey towards success. I am available for most sessions within 24-48 hrs. to include weekends, early mornings and weekends during peak hours. (these hours are available after intake) An intake introductory session will be done on our first session then you will then be scheduled for 1-2 sessions a week for 2-4 weeks depending on your level of crisis.
(571) 605-7307 View (571) 605-7307
Photo of Sade Patterson, LCSW, Clinical Social Work/Therapist
Sade Patterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Achilles, VA 23001  (Online Only)
About Sade' Patterson is a Licensed Clinical Social Worker with 10 years of experience in mental health. Within her time of service, 5 Years have been focused on Military Service Members & Families. Currently as a psychotherapist, Sade' provides services to both, civilians and service members. Sade' is dedicated to continuing to grow, enjoys discovering innovative ways to serve those in need and considers herself as a dedicated lifelong learner. Her clients describe her as an authentic, compassionate, and encouraging therapist who educates, provides a safe space for them to express themselves, and be understood.
About Sade' Patterson is a Licensed Clinical Social Worker with 10 years of experience in mental health. Within her time of service, 5 Years have been focused on Military Service Members & Families. Currently as a psychotherapist, Sade' provides services to both, civilians and service members. Sade' is dedicated to continuing to grow, enjoys discovering innovative ways to serve those in need and considers herself as a dedicated lifelong learner. Her clients describe her as an authentic, compassionate, and encouraging therapist who educates, provides a safe space for them to express themselves, and be understood.
(757) 280-4592 View (757) 280-4592
Photo of Kim Villarreal, Clinical Social Work/Therapist
Kim Villarreal
Clinical Social Work/Therapist
Verified Verified
Wicomico, VA 23184  (Online Only)
Welcome and thank you for reaching out! I know how hard it can be to take this step and I want you to know that you should feel proud for taking initiative in helping yourself with whatever it is that you are experiencing. Therapy is a gift that you give to yourself and it is something that all of us can benefit from. If you could heal faster, deeper and learn along the way, why wouldn’t you? I am a Licensed Clinical Social Worker (LCSW) with more than 20 years of Social Work experience caring for
Welcome and thank you for reaching out! I know how hard it can be to take this step and I want you to know that you should feel proud for taking initiative in helping yourself with whatever it is that you are experiencing. Therapy is a gift that you give to yourself and it is something that all of us can benefit from. If you could heal faster, deeper and learn along the way, why wouldn’t you? I am a Licensed Clinical Social Worker (LCSW) with more than 20 years of Social Work experience caring for
(757) 835-3788 View (757) 835-3788
Photo of Jessica Hubert - Clear Current Counseling- Jessica Hubert, LPC, MSEd, Licensed Professional Counselor
Clear Current Counseling- Jessica Hubert, LPC
Licensed Professional Counselor, MSEd
Verified Verified
1 Endorsed
Gloucester, VA 23061
I am here to help you navigate your life effectively and with intentionality. As a therapist, it is my job to help you identify unhelpful or destructive patterns as you begin challenging and improving the way you think, feel, and behave in your day-to-day life. Together, we will identify your personal goals for therapy and work to achieve them through a person-centered, strengths-based approach.
I am here to help you navigate your life effectively and with intentionality. As a therapist, it is my job to help you identify unhelpful or destructive patterns as you begin challenging and improving the way you think, feel, and behave in your day-to-day life. Together, we will identify your personal goals for therapy and work to achieve them through a person-centered, strengths-based approach.
(757) 952-6416 View (757) 952-6416
Photo of Rev. Desiree Devonne Smith - Painted Bird Psychotherapy LLC, LCSW, CMCC, Clinical Social Work/Therapist
Painted Bird Psychotherapy LLC
Clinical Social Work/Therapist, LCSW, CMCC
Verified Verified
Gloucester, VA 23061  (Online Only)
Waitlist for new clients
Are you struggling with something and do not know where to turn? Are current issues with career, relationships, finances keeping you stuck? Perhaps, it’s buried deeper in your past and you need the positive space to process and ultimately heal. Whatever you are having difficulty moving through, we are committed to providing you with the nonjudgmental, empathetic and caring therapeutic intervention that you seek. Highly trained in complex trauma, depression and anxiety disorders. we utilize a humanistic and whole person approach which utilizes a tailored treatment plan dependent on your individual needs. Call for free consultation.
Are you struggling with something and do not know where to turn? Are current issues with career, relationships, finances keeping you stuck? Perhaps, it’s buried deeper in your past and you need the positive space to process and ultimately heal. Whatever you are having difficulty moving through, we are committed to providing you with the nonjudgmental, empathetic and caring therapeutic intervention that you seek. Highly trained in complex trauma, depression and anxiety disorders. we utilize a humanistic and whole person approach which utilizes a tailored treatment plan dependent on your individual needs. Call for free consultation.
(757) 600-6613 View (757) 600-6613

Online Therapists

Photo of Nana Aba Otabil, MS, LPC, Licensed Professional Counselor
Nana Aba Otabil
Licensed Professional Counselor, MS, LPC
Verified Verified
Richmond, VA 23220  (Online Only)
I integrate the use of Internal Family Systems, Narrative Therapy, Art Therapy, Cognitive Behavioral Therapy and EMDR during sessions.
Navigating through life can prove to be a tough task to tackle alone and sometimes reaching out for support is often the first and hardest step forward. I strive to meet clients where they are and provide them with a warm nonjudgmental space where they feel safe and supported to explore and process through what is going on within throughout their therapeutic journey. Being born in Ghana, West Africa and moving to the United States has also cultivated a passion with reaching and working with the immigrant community as well to provide the safe space and support needed to navigate the challenges and hurdles encountered on this journey.
I integrate the use of Internal Family Systems, Narrative Therapy, Art Therapy, Cognitive Behavioral Therapy and EMDR during sessions.
Navigating through life can prove to be a tough task to tackle alone and sometimes reaching out for support is often the first and hardest step forward. I strive to meet clients where they are and provide them with a warm nonjudgmental space where they feel safe and supported to explore and process through what is going on within throughout their therapeutic journey. Being born in Ghana, West Africa and moving to the United States has also cultivated a passion with reaching and working with the immigrant community as well to provide the safe space and support needed to navigate the challenges and hurdles encountered on this journey.
(804) 494-4442 View (804) 494-4442
Thriveworks Counseling & Psychiatry Virginia Beach
Licensed Professional Counselor
Verified Verified
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(757) 798-1282 View (757) 798-1282
Photo of Marion B Swanson, PsyD, Psychologist
Marion B Swanson
Psychologist, PsyD
Verified Verified
2 Endorsed
Williamsburg, VA 23185
Support includes Cognitive Behavioral Therapy (CBT,) Internal Family Systems (IFS,) narrative therapy, mindfulness, and more.
Are you a COLLEGE student who struggles with anxiety, overwhelm, procrastination, low motivation, depression, stress management, low self-confidence, perfectionism, relationship issues, social anxiety, attention/focus challenges, academic struggles, time management, or organizational challenges? I've worked exclusively with college (and graduate and law) students for the past 10 years. I'm here to support you and help make your life work better for you. Our sessions will always focus on what's most important to you.
Support includes Cognitive Behavioral Therapy (CBT,) Internal Family Systems (IFS,) narrative therapy, mindfulness, and more.
Are you a COLLEGE student who struggles with anxiety, overwhelm, procrastination, low motivation, depression, stress management, low self-confidence, perfectionism, relationship issues, social anxiety, attention/focus challenges, academic struggles, time management, or organizational challenges? I've worked exclusively with college (and graduate and law) students for the past 10 years. I'm here to support you and help make your life work better for you. Our sessions will always focus on what's most important to you.
(757) 603-3240 View (757) 603-3240
Photo of Rosa Avant, LPC, CCTP, CSAC, EMDR, SUP-LPC, Licensed Professional Counselor
Rosa Avant
Licensed Professional Counselor, LPC, CCTP, CSAC, EMDR, SUP-LPC
Verified Verified
1 Endorsed
I utilize an integrated approach which includes Trauma Informed Care, Person Centered Therapy, CBT, Narrative Therapy, aromatherapy, Tai Chi and I'm trained in EMDR.
I have a passion for working with individuals, families, and couples addressing issues such as anxiety, depression, PTSD, mood disorders, ADHD, Substance use, anger management, self-esteem, trauma, domestic and sexual violence, and relationship difficulties. I’m passionate about helping identify and break the link to generational trauma. I also provide Premarital counseling. Please visit https://truemissionservices.com/
I utilize an integrated approach which includes Trauma Informed Care, Person Centered Therapy, CBT, Narrative Therapy, aromatherapy, Tai Chi and I'm trained in EMDR.
I have a passion for working with individuals, families, and couples addressing issues such as anxiety, depression, PTSD, mood disorders, ADHD, Substance use, anger management, self-esteem, trauma, domestic and sexual violence, and relationship difficulties. I’m passionate about helping identify and break the link to generational trauma. I also provide Premarital counseling. Please visit https://truemissionservices.com/
(757) 347-8836 View (757) 347-8836
Photo of Ben McClure, LCSW, Clinical Social Work/Therapist
Ben McClure
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
I am a Licensed Clinical Social Worker providing outpatient therapy services to teens, adults, couples, and families to support them in deepening their understanding of the challenges they face. I utilize a combination of CBT, DBT, Narrative Therapy, Attachment Theory and Emotion- Focused Therapy techniques that are best-suited to each of my clients’ unique set of needs. I prioritize my clients’ autonomy and privacy in our work together, and aim to empower them to champion their progress through meaningful change.
I am a Licensed Clinical Social Worker providing outpatient therapy services to teens, adults, couples, and families to support them in deepening their understanding of the challenges they face. I utilize a combination of CBT, DBT, Narrative Therapy, Attachment Theory and Emotion- Focused Therapy techniques that are best-suited to each of my clients’ unique set of needs. I prioritize my clients’ autonomy and privacy in our work together, and aim to empower them to champion their progress through meaningful change.
(804) 808-1082 View (804) 808-1082
Photo of April Dalby, LPC, Licensed Professional Counselor
April Dalby
Licensed Professional Counselor, LPC
Verified Verified
There is no greater joy than assisting clients in finding their strengths and ways to use their strengths to overcome life obstacles by creating a new narrative.
There is no greater joy than assisting clients in finding their strengths and ways to use their strengths to overcome life obstacles by creating a new narrative.
(757) 863-2901 View (757) 863-2901
Photo of Christine Elizabeth Oglesby - Christine Oglesby Family Therapy, PLLC, LPC, LMFT, Licensed Professional Counselor
Christine Oglesby Family Therapy, PLLC
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
What really sets our practice apart I think is the trust that Clients speak of in working with us; that they feel they are finally truly being listened to, often for the first time! Change occurs when you break from a trauma based identity to a self-aware, future focused one based on postive, life-affirming goals that create healing & a new life narrative.
I feel a genuine responsibility on my part to respect the courage it takes to entrust me; to ask for help. In sharing your life story with me, my responsibility is to hear where you are & where you want to be, not to be judgmental but w/mindfulness, dignity & respect. I will work with individuals, couples, co-parents & families reunify & restore healthy interactions. Since 2003, I have extensive experience working w/ trauma, PTSD, depression, anxiety, co-parenting, LGBTQ+, family pxs. There is hope to resolve difficult problems, move beyond them & create a new life narrative of empowerment. Flex. hrs: Th-Su inc evenings & weekends!
What really sets our practice apart I think is the trust that Clients speak of in working with us; that they feel they are finally truly being listened to, often for the first time! Change occurs when you break from a trauma based identity to a self-aware, future focused one based on postive, life-affirming goals that create healing & a new life narrative.
I feel a genuine responsibility on my part to respect the courage it takes to entrust me; to ask for help. In sharing your life story with me, my responsibility is to hear where you are & where you want to be, not to be judgmental but w/mindfulness, dignity & respect. I will work with individuals, couples, co-parents & families reunify & restore healthy interactions. Since 2003, I have extensive experience working w/ trauma, PTSD, depression, anxiety, co-parenting, LGBTQ+, family pxs. There is hope to resolve difficult problems, move beyond them & create a new life narrative of empowerment. Flex. hrs: Th-Su inc evenings & weekends!
(804) 352-2395 View (804) 352-2395
Photo of Stephen Charles Brown, LCSW, Clinical Social Work/Therapist
Stephen Charles Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23229
Waitlist for new clients
I utilize an array of treatment approaches depending upon presenting issues and client need, including trauma-based therapy, cognitive behavioral therapy, narrative therapy, mindfulness and motivational interviewing.
I am a Licensed Clinical Social Worker with over 17 years of experience in mental health, including research, prevention, psycho-education and direct practice. I work with individuals, couples and families to identify areas of desired growth, process the formation of maladaptive patterns and enact strategies focused on lasting change.
I utilize an array of treatment approaches depending upon presenting issues and client need, including trauma-based therapy, cognitive behavioral therapy, narrative therapy, mindfulness and motivational interviewing.
I am a Licensed Clinical Social Worker with over 17 years of experience in mental health, including research, prevention, psycho-education and direct practice. I work with individuals, couples and families to identify areas of desired growth, process the formation of maladaptive patterns and enact strategies focused on lasting change.
(804) 265-4364 View (804) 265-4364
Photo of Roxana Ivette Amundsen, MA, BHI
Roxana Ivette Amundsen
Resident in Counseling, MA, BHI
Verified Verified
Williamsburg, VA 23188
Some of the treatment modalities I use are Trauma-Focused Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Play Therapy, Narrative Therapy, Gottman’s couples’ methodology, Eye Movement Integration, Positive Parenting, and other mental health techniques.
Along life's path, we ​​all encounter challenges and sometimes experiences can leave us feeling depressed, anxious, traumatized, and stressed due to life changes. I hope that within the therapeutic relationship, you feel safe, validated, and empowered to explore and face those challenges; healing, and growing by building on your strengths to accomplish your goals. I offer in-person or telehealth counseling in English or Spanish.
Some of the treatment modalities I use are Trauma-Focused Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Play Therapy, Narrative Therapy, Gottman’s couples’ methodology, Eye Movement Integration, Positive Parenting, and other mental health techniques.
Along life's path, we ​​all encounter challenges and sometimes experiences can leave us feeling depressed, anxious, traumatized, and stressed due to life changes. I hope that within the therapeutic relationship, you feel safe, validated, and empowered to explore and face those challenges; healing, and growing by building on your strengths to accomplish your goals. I offer in-person or telehealth counseling in English or Spanish.
(757) 797-9774 View (757) 797-9774

See more therapy options for Gloucester County

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.