ADHD Therapists in Glen Allen, VA

Are your relationships causing emotional instability? Is effective communication, boundary-setting, or managing your mood a challenge? Perhaps your headspace and sense of self is clouded by doubt and self-criticism. Maybe you feel disconnected from who you are and where you’re going, and how you spend your time. I'd like to help. In our sessions, I support my clients to grow, reflect, and develop skills to live a life sparked by joy and fulfillment. We process the past and its impact in the present, and foster deep understanding which strengthens the connection to mind and body. In our work, my clients find ease and empowerment.

Helping people live a better life is my passion. Do you struggle with anxiety, childhood trauma, PTSD, depression and/or ADHD that affects your daily life, relationships and ability to function? It might be that you are learning to set boundaries, working through a loss, or life transition or helping you change a pattern of behavior that is keeping you stuck. Our goal is to help you feel better so you can live the life you’ve always dreamed of!

I provide high quality counseling and mental health services to children, teens and adults in Virginia. All individuals will face challenges in life, and we all possess the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face.

Sometimes life can feel overwhelming and frustrating. Stress in our lives can come from many different sources: communication difficulties, parenting children, unrealistic expectations at work, academic struggles. These challenges can become confusing and depressing if left in isolation. By addressing these issues in a safe, trusting counseling environment many of these stressors can be reduced.

In my practice, I focus on a holistic approach that includes more than just mental health but also incorporates physical, emotional, social and spiritual well being. I am trained in EMDR, Cognitive Behavior Therapy, Cognitive Processing Therapy, using mindfulness and somatic interventions and many other modalities. I currently provide services for adults, teenagers and couples.

Seeing your child struggle is heartbreaking: you are not alone. Whether your child is having difficulty fitting in at school or dealing with trauma, no issue is too big or small to seek help. Partnering with a therapist can provide a safe space for your child to learn and grow as well as a place where you can feel supported as a parent. My goal is to develop a relationship with your child to better understand what approaches “click” with them. I use a variety of techniques to assist youth in managing their emotions and learn new skills to help them navigate the world around them, including evidenced-based play therapy interventions.

I am a Licensed Clinical Social Worker with a Masters of Social Work and a Bachelors of Social Work from Radford University. I am currently continuing my education to become a Registered Play Therapist. I specialize in working with clients that have experienced trauma, have attachment challenges, depression, anxiety, low self-esteem, ADHD, and Autism Spectrum Disorder. My extensive experience and specialties include working with children and their families. I counsel children as young as three through their entry into adulthood.

Welcome, I specialize in the wellbeing of children, adolescents, and adults. With a mission centered on fostering self-love and cultivating balance and joy in daily life, I am committed to guiding clients through their personal journeys. In my practice, I prioritize creating a non-judgmental and emotionally safe space where individuals can explore and address their challenges. My therapeutic approach draws from CBT, Person-Centered, Mindfulness, Solution-Focused and Narrative Therapy. These methods are tailored to meet each client's unique needs, helping them develop robust coping skills and achieve greater life satisfaction.

My approach as a therapist depends entirely upon your treatment needs. Everyone is unique, with different strengths and weaknesses, and everybody has their own path for a better life. Helping you establish clear goals with an estimated time frame for therapy will be addressed in the first session. Your sense of safety, comfort and trust are essential ingredients for every step of the therapy process. I have enjoyed counseling individuals, couples, families and groups as a Licensed Clinical Social Worker for over 30 years. To consult about scheduling an appointment, call or text 804-559-4566

At our first meeting, I will listen to your story so I can understand what got you (or a loved one) to this point, with special attention to your hopes for the future. Over my 30+ years in practice, my clients have found me collaborative, warm, supportive, honest, and engaging, with a healthy dose of humor. I work with school-aged children, teens, and adults and I especially enjoy helping parents develop effective strategies to address concerns about their children's behavioral, developmental, and mental health challenges.

Hello there! I just wanted to start out by saying how courageous you are for taking the step towards growth in your mental health. Please call me "Cathy" and I wanted you to know that I take your journey very seriously. I provide a safe space where collaborative, empathetic and most importantly, person-centered space is available to you.

Alesha Lieser is a Licensed Clinical Social Worker in Virginia who has been practicing since 2016. She obtained her Bachelor's and Master's degrees in Social Work from Aurora University. Alesha has eight years of clinical training working with children, adolescents, and adults in community-based and hospital settings. Specifically, she has unique, specialized experience working with military veterans, children with chronic illnesses, and individuals experiencing complicated grief.

Patricia Owens is a Licensed Professional Counselor with over 20 years of experience practicing in several states, specializing in depression, anxiety, PTSD/ Trauma, bipolar disorder, and substance use disorder. Pat treats patients 18 and up utilizing Reality Therapy, Person Centered, and Cognitive Behavioral Therapy in her approach with clients. Pat has extensive experience counseling young adults, families, and seniors in both clinical and outpatient settings.

Beth McGraw is a Licensed Clinical Psychologist who received her PhD in Clinical-Community Psychology from the University of South Carolina in 2006. She completed her pre-doctoral internship with the United States Air Force and continued as an active-duty officer and staff clinical psychologist with the Air Force through 2009. She has been practicing in the civilian outpatient mental health setting since 2012. Dr. McGraw is a cognitive-behavioral psychologist who strives to provide empirically supported treatments that fit the individual needs of each patient.

Welcome to my profile, I know that seeking therapy is a big decision and you have pondered on this for a while before coming to my profile. Allow me to take the fear out of the decision. Working with me will become a partnership in your journey to wellness and the best self you can be today, tomorrow and in the future. I am a Licensed Clinical Social Worker in Virginia and South Carolina for the past decade seeing individuals with a mirage of disorders and transitional phases. I specialize in Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and use of Empowerment and Strength perspectives.

Stephen M. Delo, LCSW Stephen M. Delo is a Licensed Clinical Social Worker in Virginia who started practicing in 2012. He has a Masters in Social Work from Louisiana State University. Stephen approaches treatment with an analytical, yet relatable perspective, utilizing an eclectic approach that draws from ACT, CBT, DBT, professional and personal life experiences. In his spare time, Stephen enjoys exercise and fitness, coding, 3D art, reading, and cooking.

It's the time of year for change, growth, and resolutions! Accepting Clients! Are you not feeling like yourself, dealing with stress in this post-COVID haze, or would like to process anxiety? Therapy is a great way to deal with the things that happen in your life and I would like to walk through this journey with you. I work with teens and adults who are suffering from anxiety and depression along with other issues such as emotional regulation, attachment, behavioral issues, transitions, and impulse control disorders.

I believe we all have an enormous capacity to break through the barriers we face in life. I enjoy helping people navigate change and restore hope. I take an active role in helping you clarify your issues and identify effective solutions. My 25+ years of experience working as a licensed professional counselor has provided me with broad knowledge and expertise to empower you to make needed and sustained change.

Hi! I am a Licensed Professional Counselor (LPC) based in Virginia. I work with adults 18+. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem and confidence, trauma, and depression.