Divorce Therapists in Galax, VA

Photo of Jennifer Estep, LPC, MEd, QMHP-A, Licensed Professional Counselor
Jennifer Estep
Licensed Professional Counselor, LPC, MEd, QMHP-A
Verified Verified
1 Endorsed
Galax, VA 24333
Do you feel misunderstood, unheard, or unappreciated by others? Have difficulty forming relationships and seeing your own unique value as a human? If you are ready to go on the journey to personal growth to re-write these negative stories in your mind; I will provide you a safe and judgement free space to work through these challenges. My therapeutic approach is integrative; I do not believe that humans are intended to fit into a therapeutic mold, therapy should instead be tailored to meet the individual need.
Do you feel misunderstood, unheard, or unappreciated by others? Have difficulty forming relationships and seeing your own unique value as a human? If you are ready to go on the journey to personal growth to re-write these negative stories in your mind; I will provide you a safe and judgement free space to work through these challenges. My therapeutic approach is integrative; I do not believe that humans are intended to fit into a therapeutic mold, therapy should instead be tailored to meet the individual need.
(276) 859-4499 View (276) 859-4499
Photo of Erin Janovec, LPC, Licensed Professional Counselor
Erin Janovec
Licensed Professional Counselor, LPC
Verified Verified
Galax, VA 24333
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
(804) 373-2360 View (804) 373-2360
Photo of Kimberly D Adams - Kim Adams Counseling, PLLC, MA, LCMHCQS, NCC
Kim Adams Counseling, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHCQS, NCC
Verified Verified
3 Endorsed
Galax, VA 24333
Life can feel overwhelming for a number of reasons. You may feel that it is out of control and you are not functioning at your optimal state. Stress from school, work, and life transitions can sometimes leave you feeling "stuck" or burned-out. Relationships are complex. Grief and loss can feel unbearable. Depression and anxiety are often road blocks to success. Your feelings are valid. Your experience is real, and should be handled with respect and care. Counseling is a unique expereince where you will be provided with non-judgemental, uncondtional positive regard and a safe place and time dedicated just to your wellbeing.
Life can feel overwhelming for a number of reasons. You may feel that it is out of control and you are not functioning at your optimal state. Stress from school, work, and life transitions can sometimes leave you feeling "stuck" or burned-out. Relationships are complex. Grief and loss can feel unbearable. Depression and anxiety are often road blocks to success. Your feelings are valid. Your experience is real, and should be handled with respect and care. Counseling is a unique expereince where you will be provided with non-judgemental, uncondtional positive regard and a safe place and time dedicated just to your wellbeing.
(704) 686-8320 View (704) 686-8320
Photo of Whitney B Smith, LCMHC, LPC
Whitney B Smith
Licensed Clinical Mental Health Counselor, LCMHC, LPC
Verified Verified
1 Endorsed
Galax, VA 24333
I am currently a licensed clinical mental health counselor (LCMHC) in North Carolina and a licensed professional counselor (LPC) in Virginia. To date, my clinical experience includes community mental health as a site supervisor of a school-based mental health program, a clinical trainer at the Center for Counselor Education and Family Studies at Liberty University, and as an outpatient therapist in two different practice. My experience in the community, private, and academic sectors has allowed me to work with a variety of clinical issues.
I am currently a licensed clinical mental health counselor (LCMHC) in North Carolina and a licensed professional counselor (LPC) in Virginia. To date, my clinical experience includes community mental health as a site supervisor of a school-based mental health program, a clinical trainer at the Center for Counselor Education and Family Studies at Liberty University, and as an outpatient therapist in two different practice. My experience in the community, private, and academic sectors has allowed me to work with a variety of clinical issues.
(336) 347-4538 View (336) 347-4538
Photo of Sharon Grey Wilson - Blue Ridge Counseling, Sharon Wilson, LCSW, MSW, LCSW, Clinical Social Work/Therapist
Blue Ridge Counseling, Sharon Wilson, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Galax, VA 24333
It’s 4:00 AM, and everyone in the house is asleep but you. Your heart is pounding, your thoughts are racing, and all you want to do is break down and cry. But you can’t; you have to hold it together. No one can know what you’re going through. Everyone thinks you have it all under control and is counting on you. The thought of letting them down is too much to bear. So you plaster on a smile, put one foot in front of the other, and slog through another day. But it’s getting harder and harder to pretend. Secretly you wonder how long you can go on until it falls apart. The sadness is overwhelming, and it's draining the life out of you.
It’s 4:00 AM, and everyone in the house is asleep but you. Your heart is pounding, your thoughts are racing, and all you want to do is break down and cry. But you can’t; you have to hold it together. No one can know what you’re going through. Everyone thinks you have it all under control and is counting on you. The thought of letting them down is too much to bear. So you plaster on a smile, put one foot in front of the other, and slog through another day. But it’s getting harder and harder to pretend. Secretly you wonder how long you can go on until it falls apart. The sadness is overwhelming, and it's draining the life out of you.
(276) 284-9625 View (276) 284-9625
Photo of Joy Groves, MA, LPC, NCC, Licensed Professional Counselor
Joy Groves
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Galax, VA 24333
I am an experienced counselor who is truly invested in helping individuals and families make their lives better and find joy in life. Whether you have concerns for your child, teen, or for yourself, rest assured that life can feel better than it does for you right now. I am a compassionate listener who will help you develop new perspectives and skills to navigate the challenges affecting you and your family. I will encourage you, help you grow into your best self, and enhance your significant relationships. My approach is holistic, incorporating the spiritual values that are important to you.
I am an experienced counselor who is truly invested in helping individuals and families make their lives better and find joy in life. Whether you have concerns for your child, teen, or for yourself, rest assured that life can feel better than it does for you right now. I am a compassionate listener who will help you develop new perspectives and skills to navigate the challenges affecting you and your family. I will encourage you, help you grow into your best self, and enhance your significant relationships. My approach is holistic, incorporating the spiritual values that are important to you.
(276) 496-2642 View (276) 496-2642

More Therapists Nearby

Photo of Faye Miles - Strategic Therapy Associates, Licensed Professional Counselor
Strategic Therapy Associates
Licensed Professional Counselor
Verified Verified
1 Endorsed
Woodlawn, VA 24381
Helping adults, children, and families for over 30 years, we take pride in empowering individuals to focus on their strengths to make positive change to live happier, healthier lives. We work with individuals of all ages and treat: anxiety, depression, trauma, abuse, neglect, anger, stress, parenting, domestic violence, marital problems, divorce, substance use, and many other symptoms.
Helping adults, children, and families for over 30 years, we take pride in empowering individuals to focus on their strengths to make positive change to live happier, healthier lives. We work with individuals of all ages and treat: anxiety, depression, trauma, abuse, neglect, anger, stress, parenting, domestic violence, marital problems, divorce, substance use, and many other symptoms.
(540) 508-8459 View (540) 508-8459
Photo of Hoang Oanh Rodgers, LPC, Licensed Professional Counselor
Hoang Oanh Rodgers
Licensed Professional Counselor, LPC
Verified Verified
Fries, VA 24330
Hello, I am thrilled you are “visiting with me” today. It is an understatement to say, “I love being a therapist.” It took ten years of education to earn the privilege of sitting before my clients. Being a therapist is my life's work and my passion. I am very aware of my great responsibility as a therapist for my clients. Over the years, I am always awed and inspired by the resilience of those who have shared their story with me. My path to becoming a therapist many years ago fulfills me every day. I can't describe with words the feeling of pride that I feel when it's the last day of a successful treatment, ending with my client(s).
Hello, I am thrilled you are “visiting with me” today. It is an understatement to say, “I love being a therapist.” It took ten years of education to earn the privilege of sitting before my clients. Being a therapist is my life's work and my passion. I am very aware of my great responsibility as a therapist for my clients. Over the years, I am always awed and inspired by the resilience of those who have shared their story with me. My path to becoming a therapist many years ago fulfills me every day. I can't describe with words the feeling of pride that I feel when it's the last day of a successful treatment, ending with my client(s).
(804) 626-5728 View (804) 626-5728

Online Therapists

Photo of Althea Dent, MA, LPC, Licensed Professional Counselor
Althea Dent
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Roanoke, VA 24018
My areas of focus are but not limited to life transitions, stress, anxiety/panic, depression, postpartum depression, work and school anxiety, obsessive thinking, spousal divorce/separation, grief as well as life coaching.
I desire to create an atmosphere that is comfortable and accepting and develop with my clients a collaborative therapeutic relationship. My primary goal is to come alongside the client and assist in managing issues that can cause one to feel stuck, overwhelmed or paralyzed while helping clients to move toward a more effective and rewarding life. I primarily use cognitive-behavioral, brief and solution focused therapies and techniques among other tools to develop an integrative approach that is tailored to each client individually. I also do work with engaged, dating and married couples using as customized couples' assessment.
My areas of focus are but not limited to life transitions, stress, anxiety/panic, depression, postpartum depression, work and school anxiety, obsessive thinking, spousal divorce/separation, grief as well as life coaching.
I desire to create an atmosphere that is comfortable and accepting and develop with my clients a collaborative therapeutic relationship. My primary goal is to come alongside the client and assist in managing issues that can cause one to feel stuck, overwhelmed or paralyzed while helping clients to move toward a more effective and rewarding life. I primarily use cognitive-behavioral, brief and solution focused therapies and techniques among other tools to develop an integrative approach that is tailored to each client individually. I also do work with engaged, dating and married couples using as customized couples' assessment.
(540) 361-6591 View (540) 361-6591
Photo of Victoria Evans-Fulton - Family Refuge Center of Southwest Virginia , PhD, LPC, NCC, Licensed Professional Counselor
Family Refuge Center of Southwest Virginia
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Abingdon, VA 24210
Whether you're facing communication barriers, conflict resolution issues, parenting challenges, or transitions ( divorce/blending families/reunification), we are here to help you navigate these transitions.
Welcome to the Family Refuge Center of Southwest Virginia, where individuals and their families find support, resources, and healing. We specialize in providing short-term services aimed at addressing immediate concerns and fostering positive change within an individual's life or within their family dynamics. Our team of experienced counselors is dedicated to guiding families through challenges, offering practical strategies, and empowering them to navigate life's complexities together.
Whether you're facing communication barriers, conflict resolution issues, parenting challenges, or transitions ( divorce/blending families/reunification), we are here to help you navigate these transitions.
Welcome to the Family Refuge Center of Southwest Virginia, where individuals and their families find support, resources, and healing. We specialize in providing short-term services aimed at addressing immediate concerns and fostering positive change within an individual's life or within their family dynamics. Our team of experienced counselors is dedicated to guiding families through challenges, offering practical strategies, and empowering them to navigate life's complexities together.
(276) 566-0862 View (276) 566-0862
Photo of James 'scott' Law, LCSW, Clinical Social Work/Therapist
James 'scott' Law
Clinical Social Work/Therapist, LCSW
Verified Verified
Chatham, VA 24531  (Online Only)
Stress, Anxiety, Anger Management, ,Self-Esteem, Career, Depression, Communication Problems, Control Issues, Disruptive Mood Dysregulation, Mood Disorders, Divorce and Separation, Fatherhood, First Responder, Impulsivity, Men's Issues, Midlife Crisis, Military & Veterans, Panic Disorders, Panic Attacks, Post-Traumatic Stress and Workplace Issues.
I am a LCSW in Virginia. I enjoy helping others find balance through therapy. The therapy I provide is individualized to meet your needs. I am a veteran, father and husband with many life experiences that have helped develop my therapeutic approach. I have experience navigating and treating mental health concerns across the emotional, cognitive and behavioral health spectrum. I believe in meeting everyone where they are and developing a plan to get where they want to be while meeting their unique needs.
Stress, Anxiety, Anger Management, ,Self-Esteem, Career, Depression, Communication Problems, Control Issues, Disruptive Mood Dysregulation, Mood Disorders, Divorce and Separation, Fatherhood, First Responder, Impulsivity, Men's Issues, Midlife Crisis, Military & Veterans, Panic Disorders, Panic Attacks, Post-Traumatic Stress and Workplace Issues.
I am a LCSW in Virginia. I enjoy helping others find balance through therapy. The therapy I provide is individualized to meet your needs. I am a veteran, father and husband with many life experiences that have helped develop my therapeutic approach. I have experience navigating and treating mental health concerns across the emotional, cognitive and behavioral health spectrum. I believe in meeting everyone where they are and developing a plan to get where they want to be while meeting their unique needs.
(540) 405-8846 View (540) 405-8846
Photo of Amanda Smith, LPC, Licensed Professional Counselor
Amanda Smith
Licensed Professional Counselor, LPC
Verified Verified
Vinton, VA 24179
Deployment, divorce, abuse, depression, anxiety, and domestic violence can have a huge impact on you and your family. Are you or your child having difficulty managing feelings, adjusting to change, or coping with something traumatic? Are you struggling through this challenging time and feel exhausted doing it on your own? If so, you are in the right place! Don't continue to face these difficult experiences alone. Let me help by offering outlets for you or your child to express what is on your minds and learn how to deal with feelings in a healthy way.
Deployment, divorce, abuse, depression, anxiety, and domestic violence can have a huge impact on you and your family. Are you or your child having difficulty managing feelings, adjusting to change, or coping with something traumatic? Are you struggling through this challenging time and feel exhausted doing it on your own? If so, you are in the right place! Don't continue to face these difficult experiences alone. Let me help by offering outlets for you or your child to express what is on your minds and learn how to deal with feelings in a healthy way.
(757) 992-9326 View (757) 992-9326
Photo of Poarch G Sledd, LPC, Licensed Professional Counselor
Poarch G Sledd
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24018  (Online Only)
Currently Accepting New Clients. Counseling for relationships, marital, heterosexual, LGBT, anger issues, grief, depression, anxiety, sexual therapy, work, ADD, and general feelings of confusion and unhappiness. I work with individuals & couples. With regard to my work with married couples, it's of particular importance to me to assess whether the couple, or one of the members, is seeking to stabilize the marriage (avoid divorce) or seeking to stabilize and enrich/create a dynamic marriage where you are each other's best friend. My hours are Tuesdays - Thursdays 9am to 12:45 pm. Virtual therapy only.
Currently Accepting New Clients. Counseling for relationships, marital, heterosexual, LGBT, anger issues, grief, depression, anxiety, sexual therapy, work, ADD, and general feelings of confusion and unhappiness. I work with individuals & couples. With regard to my work with married couples, it's of particular importance to me to assess whether the couple, or one of the members, is seeking to stabilize the marriage (avoid divorce) or seeking to stabilize and enrich/create a dynamic marriage where you are each other's best friend. My hours are Tuesdays - Thursdays 9am to 12:45 pm. Virtual therapy only.
(540) 315-4174 View (540) 315-4174
Photo of Alimatu Mustapha-Palmer, LPC, Licensed Professional Counselor
Alimatu Mustapha-Palmer
Licensed Professional Counselor, LPC
Verified Verified
Saltville, VA 24370
I am Alimatu Mustapha- Palmer (nee Alima Palmer),PhD., NCC, LPC, MAC, CSAC, BCC. I have been in the world of behavioral health and services for the past 25 years. I am experienced and well-credentialed including several board certifications, awards, and recognitions. My experience includes conducting trainings, workshops, and assessments and working with individuals, families, groups, non-profits, local and international government agencies including DSS- CPS, law enforcement, minority populations, specific women and children’s issues, spirituality, cultural dynamics, marriage, divorce, life transitions, coaching and more.
I am Alimatu Mustapha- Palmer (nee Alima Palmer),PhD., NCC, LPC, MAC, CSAC, BCC. I have been in the world of behavioral health and services for the past 25 years. I am experienced and well-credentialed including several board certifications, awards, and recognitions. My experience includes conducting trainings, workshops, and assessments and working with individuals, families, groups, non-profits, local and international government agencies including DSS- CPS, law enforcement, minority populations, specific women and children’s issues, spirituality, cultural dynamics, marriage, divorce, life transitions, coaching and more.
(804) 626-5653 View (804) 626-5653
Photo of Alimatu Mustapha-Palmer, LPC, Licensed Professional Counselor
Alimatu Mustapha-Palmer
Licensed Professional Counselor, LPC
Verified Verified
Grundy, VA 24614
I am Alimatu Mustapha- Palmer (nee Alima Palmer),PhD., NCC, LPC, MAC, CSAC, BCC. I have been in the world of behavioral health and services for the past 25 years. I am experienced and well-credentialed including several board certifications, awards, and recognitions. My experience includes conducting trainings, workshops, and assessments and working with individuals, families, groups, non-profits, local and international government agencies including DSS- CPS, law enforcement, minority populations, specific women and children’s issues, spirituality, cultural dynamics, marriage, divorce, life transitions, coaching and more.
I am Alimatu Mustapha- Palmer (nee Alima Palmer),PhD., NCC, LPC, MAC, CSAC, BCC. I have been in the world of behavioral health and services for the past 25 years. I am experienced and well-credentialed including several board certifications, awards, and recognitions. My experience includes conducting trainings, workshops, and assessments and working with individuals, families, groups, non-profits, local and international government agencies including DSS- CPS, law enforcement, minority populations, specific women and children’s issues, spirituality, cultural dynamics, marriage, divorce, life transitions, coaching and more.
(804) 676-6219 View (804) 676-6219
Photo of Kaylah Carter, LPC, Licensed Professional Counselor
Kaylah Carter
Licensed Professional Counselor, LPC
Verified Verified
Lithia, VA 24066  (Online Only)
I provide counseling in the following areas: infertility, relationship issues, spirituality, self esteem, marital issues, premarital, infidelity, women's issues, grief, adjustment disorder, anger management skills, trauma, behavioral issues, family conflict, blended family, divorce, adoption, foster care, codependency, anxiety, & depression.
I have experience working with children, adolescents, and adults who need support with family conflict, relationship issues, adjustment disorder, ADHD, anxiety disorders, depression, grief, learning coping skills, general life struggles & parenting. My goal is to work alongside you and support you, while meeting you exactly where you are in this stage of your life.
I provide counseling in the following areas: infertility, relationship issues, spirituality, self esteem, marital issues, premarital, infidelity, women's issues, grief, adjustment disorder, anger management skills, trauma, behavioral issues, family conflict, blended family, divorce, adoption, foster care, codependency, anxiety, & depression.
I have experience working with children, adolescents, and adults who need support with family conflict, relationship issues, adjustment disorder, ADHD, anxiety disorders, depression, grief, learning coping skills, general life struggles & parenting. My goal is to work alongside you and support you, while meeting you exactly where you are in this stage of your life.
(540) 787-2989 View (540) 787-2989
Photo of Kristy Walker - Restorative Mind Counseling, Pllc - Kristy Walker, LPC, NCC, Licensed Professional Counselor
Restorative Mind Counseling, Pllc - Kristy Walker
Licensed Professional Counselor, LPC, NCC
Verified Verified
Bristol, VA 24201
Waitlist for new clients
Today's adults and kids are more connected and busier than ever, yet also feel stuck, unfulfilled, and sometimes lonely. A busy life doesn’t always mean we feel seen and heard. Sometimes life gets messy, and we put on a happy face and tell ourselves, “I will deal with that later.” Pain and loss are realities, but there aren’t lessons in school on how to handle these truths, and our lives can turn gray. The isolation of the pandemic has magnified the importance of human connection. There's something powerful about having a witness to your life story. I would be honored to help you, or your family member find their sunlight.
Today's adults and kids are more connected and busier than ever, yet also feel stuck, unfulfilled, and sometimes lonely. A busy life doesn’t always mean we feel seen and heard. Sometimes life gets messy, and we put on a happy face and tell ourselves, “I will deal with that later.” Pain and loss are realities, but there aren’t lessons in school on how to handle these truths, and our lives can turn gray. The isolation of the pandemic has magnified the importance of human connection. There's something powerful about having a witness to your life story. I would be honored to help you, or your family member find their sunlight.
(276) 409-9083 View (276) 409-9083
Photo of Kimberly Mcgrady, LCSW, Clinical Social Work/Therapist
Kimberly Mcgrady
Clinical Social Work/Therapist, LCSW
Verified Verified
Martinsville, VA 24112
Welcome! My name is Kimberly McGrady (VA license 0904015173). Right now it doesn't feel like it, but you can create change in your life! It is hard work to get your mind to stop doing all that unhealthy stuff like keeping you stuck, unmotivated, ruminating, anxious, fearful, insecure, depressed, being self-critical, and repeating negative patterns. Let's dive in, see where your head is, set some goals, create some new thought patterns, learn self-compassion, and get you back to living your best life. My ideal client wants to actively engage in therapy and learn effective mind skills to evolve and thrive.
Welcome! My name is Kimberly McGrady (VA license 0904015173). Right now it doesn't feel like it, but you can create change in your life! It is hard work to get your mind to stop doing all that unhealthy stuff like keeping you stuck, unmotivated, ruminating, anxious, fearful, insecure, depressed, being self-critical, and repeating negative patterns. Let's dive in, see where your head is, set some goals, create some new thought patterns, learn self-compassion, and get you back to living your best life. My ideal client wants to actively engage in therapy and learn effective mind skills to evolve and thrive.
(276) 807-5352 View (276) 807-5352
Photo of Erin Janovec, LPC, Licensed Professional Counselor
Erin Janovec
Licensed Professional Counselor, LPC
Verified Verified
Narrows, VA 24124
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
(540) 264-9592 View (540) 264-9592
Photo of Shaterra Walker, MS, Licensed Professional Counselor
Shaterra Walker
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Christiansburg, VA 24073
I enjoy working with adolescents, young adults, and adults. With my clients, I enjoy working with the following issues: depression, anxiety, self-esteem/body image, career decision-making, life planning, and academic issues.
I enjoy working with adolescents, young adults, and adults. With my clients, I enjoy working with the following issues: depression, anxiety, self-esteem/body image, career decision-making, life planning, and academic issues.
(434) 595-3117 View (434) 595-3117

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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.