Dialectical Behavior (DBT) Therapists in Gainesville, VA
I can help by using CBT/cognitive behavior therapy/reframing and DBT.
My clientele consists of individuals from ages 14 and up. Which includes couple therapy as well. I work with clients who struggle with Anxiety, Depression, OCD, Substance Abuse and Addiction, Trauma, Self-esteem, Self-harm, Social and Communication Skills, Anger Management, communication/relationship, and eating disorders.
I can help by using CBT/cognitive behavior therapy/reframing and DBT.
My clientele consists of individuals from ages 14 and up. Which includes couple therapy as well. I work with clients who struggle with Anxiety, Depression, OCD, Substance Abuse and Addiction, Trauma, Self-esteem, Self-harm, Social and Communication Skills, Anger Management, communication/relationship, and eating disorders.
Tiffany Tait
Resident in Counseling, MS, ASDI
Verified Verified
2 Endorsed
Gainesville, VA 20155 (Online Only)
I offer a client-centered integrated approach to therapy, using CBT, DBT, ACT, bibliotherapy, narrative therapy, Logotherapy, exposure therapy, expressive arts, anger management.
Currently accepting adult new clients using virtual/teletherapy for support with career counseling, personality disorders, schizophrenia, phobias, bipolar disorder, trauma, anxiety, depression, couples/family counseling, relationship/intimacy dysfunction, establishing healthy boundaries, assertive communication skills, Autism Spectrum Disorder
I offer a client-centered integrated approach to therapy, using CBT, DBT, ACT, bibliotherapy, narrative therapy, Logotherapy, exposure therapy, expressive arts, anger management.
Currently accepting adult new clients using virtual/teletherapy for support with career counseling, personality disorders, schizophrenia, phobias, bipolar disorder, trauma, anxiety, depression, couples/family counseling, relationship/intimacy dysfunction, establishing healthy boundaries, assertive communication skills, Autism Spectrum Disorder
Sunny employs a varied approach to her clinical care using CBT, DBT, Gestalt therapy, Existential therapy, Person Centered therapy and Play therapy.
Sunny Park is a Resident in Counseling in Virginia who has been practicing since 2023. She has a Master of Arts in Counseling. Sunny sees counseling as a collaborative partnering that encourages and empowers clients to identify unhealthy patterns, and grow in awareness towards healthy changes integrating boundaries, mindfulness and self-care. Sunny is client lead and works with her clients to create a personalized treatment with a holistic approach towards healthier mind, body and soul.
Sunny employs a varied approach to her clinical care using CBT, DBT, Gestalt therapy, Existential therapy, Person Centered therapy and Play therapy.
Sunny Park is a Resident in Counseling in Virginia who has been practicing since 2023. She has a Master of Arts in Counseling. Sunny sees counseling as a collaborative partnering that encourages and empowers clients to identify unhealthy patterns, and grow in awareness towards healthy changes integrating boundaries, mindfulness and self-care. Sunny is client lead and works with her clients to create a personalized treatment with a holistic approach towards healthier mind, body and soul.
Lydia Freeman
Supervisee in Clinical Social Work, MSW, LMSW
Verified Verified
2 Endorsed
Gainesville, VA 20155
I can offer support with these struggles through the use of holistic care, mindfulness, CBT, DBT, Emotionally Focused Therapy, and Trauma Informed Care.
I am passionate about helping others identify their strengths and feel confident in conquering life and the many challenges we face daily. I have experience working with anxiety, depression, trauma, substance abuse, personality disorders, life transitions, communication, and relationship problems.
I can offer support with these struggles through the use of holistic care, mindfulness, CBT, DBT, Emotionally Focused Therapy, and Trauma Informed Care.
I am passionate about helping others identify their strengths and feel confident in conquering life and the many challenges we face daily. I have experience working with anxiety, depression, trauma, substance abuse, personality disorders, life transitions, communication, and relationship problems.
Victoria (Tori) Palmer
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, VA 20155
Waitlist for new clients
I have received advanced training in several evidence-based therapies including; Dialectical Behavior Therapy, Family Based Treatment, Trauma-Focused Cognitive Behavioral Therapy , Cognitive Processing Therapy, and Motivational interviewing.
I strongly believe that no one should ever have to walk alone in struggling with life’s obstacles and challenges. In therapy, I aim to work with you in collaboration to address your concerns in a warm, safe, and non-judgmental environment. I am certain that all humans have unique strengths and that once we tap into the identified strengths, we are able to open the door to healing and to build a life worth living. I specialize in the treatment of Eating Disorders, as my passion is to assist individuals and families heal their relationship with their body and mind.
I have received advanced training in several evidence-based therapies including; Dialectical Behavior Therapy, Family Based Treatment, Trauma-Focused Cognitive Behavioral Therapy , Cognitive Processing Therapy, and Motivational interviewing.
I strongly believe that no one should ever have to walk alone in struggling with life’s obstacles and challenges. In therapy, I aim to work with you in collaboration to address your concerns in a warm, safe, and non-judgmental environment. I am certain that all humans have unique strengths and that once we tap into the identified strengths, we are able to open the door to healing and to build a life worth living. I specialize in the treatment of Eating Disorders, as my passion is to assist individuals and families heal their relationship with their body and mind.
A New Day is Dawning Therapy, LLC
Licensed Professional Counselor, MA, LPC, CCTP, IFS, IFIO
Verified Verified
Gainesville, VA 20155
I primarily use Internal Family Systems (IFS), as well as some DBT, person-centered, and psychodynamic therapies when treating clients.
I believe in treating the whole person, mind, body and spirit, as well as taking into account the past when working with you toward helping improve your future. I believe that true healing is possible and I am here to help you achieve your goals. Over my 18 year career as a therapist I have worked with a variety of populations, including but not limited to those with Depression, Bipolar and other Affective Disorders, PTSD, Dissociative Identity Disorder and other trauma-related disorders, Eating Disorders, Anxiety Disorders, Personality Disorders, Substance Abuse issues, and domestic violence.
I primarily use Internal Family Systems (IFS), as well as some DBT, person-centered, and psychodynamic therapies when treating clients.
I believe in treating the whole person, mind, body and spirit, as well as taking into account the past when working with you toward helping improve your future. I believe that true healing is possible and I am here to help you achieve your goals. Over my 18 year career as a therapist I have worked with a variety of populations, including but not limited to those with Depression, Bipolar and other Affective Disorders, PTSD, Dissociative Identity Disorder and other trauma-related disorders, Eating Disorders, Anxiety Disorders, Personality Disorders, Substance Abuse issues, and domestic violence.
Daniel Kneip
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, VA 20155
Waitlist for new clients
CBT, DBT, Positive Psychology, Solution-Focused, Trauma-Informed, etc.
Dan has over 15 years of experience working with a diverse and inclusive variety of individuals (adults, teenagers and children 10+) and families. Dan attempts to approach treatment holistically and believes in addressing the whole person/family system. Dan's therapeutic style could best be described as casual & personal vs. clinical & 'stuffy'; motivational vs. directive.
CBT, DBT, Positive Psychology, Solution-Focused, Trauma-Informed, etc.
Dan has over 15 years of experience working with a diverse and inclusive variety of individuals (adults, teenagers and children 10+) and families. Dan attempts to approach treatment holistically and believes in addressing the whole person/family system. Dan's therapeutic style could best be described as casual & personal vs. clinical & 'stuffy'; motivational vs. directive.
Ellie Mental Health of Woodbridge
Clinical Social Work/Therapist
Verified Verified
Gainesville, VA 20155
Our therapists specialize in play therapy, Emdr, CBT, DBT and trauma focused therapy.
Ellie Mental Health of Woodbridge isn’t your average therapy clinic. We want you to feel safe and comfortable with us. We want the real you. We want to talk about the Elephant in the Room. We will help you wherever you are located. We have Immediate Availability for Tele-Health Therapy and evening hours for those in school or who work. Whether your 5 or 99, if you feeling stuck, then it is Time for a change. We have 15 therapists waiting to take your call.
Our therapists specialize in play therapy, Emdr, CBT, DBT and trauma focused therapy.
Ellie Mental Health of Woodbridge isn’t your average therapy clinic. We want you to feel safe and comfortable with us. We want the real you. We want to talk about the Elephant in the Room. We will help you wherever you are located. We have Immediate Availability for Tele-Health Therapy and evening hours for those in school or who work. Whether your 5 or 99, if you feeling stuck, then it is Time for a change. We have 15 therapists waiting to take your call.
Mercedes Alonso
Pre-Licensed Professional, MSW, LMHP-S, RYT
Verified Verified
1 Endorsed
Gainesville, VA 20155
I integrate a blend of therapeutic approaches to include Internal Family System (IFS), strength-based, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy ( DBT), and expressive play therapy.
I am a bilingual Spanish-speaking therapist/registered yoga teacher. I am a clinician who works with children (ages 5 and up), adolescents and adults. I specialize in supporting individuals with all types of Anxiety, Self-Harm, Depression, Mood Disorders, Anger, Autism, ADHD, OCD, Disordered Eating and Trauma. I work with students on 504 plans and IEPs and collaborate with their families, school systems and community. My guiding principles is to practice cultural humility, and utilize a neurodiversity affirming lens because differences in all are strengths to be explored.
I integrate a blend of therapeutic approaches to include Internal Family System (IFS), strength-based, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy ( DBT), and expressive play therapy.
I am a bilingual Spanish-speaking therapist/registered yoga teacher. I am a clinician who works with children (ages 5 and up), adolescents and adults. I specialize in supporting individuals with all types of Anxiety, Self-Harm, Depression, Mood Disorders, Anger, Autism, ADHD, OCD, Disordered Eating and Trauma. I work with students on 504 plans and IEPs and collaborate with their families, school systems and community. My guiding principles is to practice cultural humility, and utilize a neurodiversity affirming lens because differences in all are strengths to be explored.
Adam Terrell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Gainesville, VA 20155 (Online Only)
My therapeutic approach is mainly person centered, with strategies and concepts also taken from CBT (Cognitive behavioral) and DBT ( dialectical behavioral therapy).
I am excited to begin working with anyone wanting change, and have found myself especially passionate about helping young men and adolescents find meaning and joy in life and their relationships. My mission is to provide a safe and empathetic space where individuals and families can navigate the challenges that often accompany adolescence and young adulthood, relationships, and family dynamics. I want to empower my clients to implement the changes they need to reach their goals.
My therapeutic approach is mainly person centered, with strategies and concepts also taken from CBT (Cognitive behavioral) and DBT ( dialectical behavioral therapy).
I am excited to begin working with anyone wanting change, and have found myself especially passionate about helping young men and adolescents find meaning and joy in life and their relationships. My mission is to provide a safe and empathetic space where individuals and families can navigate the challenges that often accompany adolescence and young adulthood, relationships, and family dynamics. I want to empower my clients to implement the changes they need to reach their goals.
Through the use of cognitive behavior therapy (CBT) and dialectical behavior therapy ( DBT), I work with you on making small changes that lead into bigger changes to help improve your mental health and life.
Thank you for taking the time to take this journey of improvement and better mental health. Taking the first step can be a difficult one and takes courage, but this step can be invaluable. Whether this is addressing everyday problems, transitions in life, or family and parenting issues, to depression, anxiety, or trauma, this step to improve your mental health can help to improve your life as a whole. You should be able to take this step and the ones that follow without judgement or fear, while being the one to use the strengths you have to assist in overcoming challenges and learning new ways to better your life.
Through the use of cognitive behavior therapy (CBT) and dialectical behavior therapy ( DBT), I work with you on making small changes that lead into bigger changes to help improve your mental health and life.
Thank you for taking the time to take this journey of improvement and better mental health. Taking the first step can be a difficult one and takes courage, but this step can be invaluable. Whether this is addressing everyday problems, transitions in life, or family and parenting issues, to depression, anxiety, or trauma, this step to improve your mental health can help to improve your life as a whole. You should be able to take this step and the ones that follow without judgement or fear, while being the one to use the strengths you have to assist in overcoming challenges and learning new ways to better your life.
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Monica C Neal
Licensed Professional Counselor, MA, LPC, CMDP
Verified Verified
Gainesville, VA 22065 (Online Only)
I collaborate with my clients using my training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) as as well as mindfulness to promote insight and regulation.
I am a Licensed Professional Counselor, a Certified Personality Disorder Treatment Provider (C-PD), as well as a Certified Mood Disorder Professional (CMDP). I specialize in woman’s issues, life transitions, as well as working with individuals who are diagnosed with personality disorders, mood disorders, trauma, anxiety, depression (as well as treatment resistant depression), suicidal and self-harming behaviors. I’m committed to helping individuals learn how to start, or get back to, living their best life.
I collaborate with my clients using my training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) as as well as mindfulness to promote insight and regulation.
I am a Licensed Professional Counselor, a Certified Personality Disorder Treatment Provider (C-PD), as well as a Certified Mood Disorder Professional (CMDP). I specialize in woman’s issues, life transitions, as well as working with individuals who are diagnosed with personality disorders, mood disorders, trauma, anxiety, depression (as well as treatment resistant depression), suicidal and self-harming behaviors. I’m committed to helping individuals learn how to start, or get back to, living their best life.
Alexandra Madden
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Gainesville, VA 20155
Waitlist for new clients
I use a variety of different evidenced-based interventions including: Cognitive, Behavioral Therapy (CBT), mindfulness-based CBT, Dialectical Behavioral Therapy ( DBT) and motivational interviewing (MI).
I am passionate about the benefits of therapy and taking time to create a deeper connection with yourself. I believe humans are beautifully flawed and complicated, and that by learning to appreciate our imperfections, we can gain a sense of peace and compassion for ourselves and others. New research in the field of neuroscience is providing evidence to support what many clinicians empirically knew: people are forever growing and changing. Interpersonal connection is the access-point to creating meaningful change in our lives from a place of kindness, compassion and free from judgement.
I use a variety of different evidenced-based interventions including: Cognitive, Behavioral Therapy (CBT), mindfulness-based CBT, Dialectical Behavioral Therapy ( DBT) and motivational interviewing (MI).
I am passionate about the benefits of therapy and taking time to create a deeper connection with yourself. I believe humans are beautifully flawed and complicated, and that by learning to appreciate our imperfections, we can gain a sense of peace and compassion for ourselves and others. New research in the field of neuroscience is providing evidence to support what many clinicians empirically knew: people are forever growing and changing. Interpersonal connection is the access-point to creating meaningful change in our lives from a place of kindness, compassion and free from judgement.
The interventions that she utilizes include some elements of cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and motivational interviewing.
Claudette Gadson is currently a Supervisee in Social Work (SISW) Resident of the State of Virginia with years of experience. She treats clients of all ages and specializes in depression, grief, trauma, PTSD, anxiety, and suicidal/homicidal ideations.
The interventions that she utilizes include some elements of cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and motivational interviewing.
Claudette Gadson is currently a Supervisee in Social Work (SISW) Resident of the State of Virginia with years of experience. She treats clients of all ages and specializes in depression, grief, trauma, PTSD, anxiety, and suicidal/homicidal ideations.
I have trainings in Mindfulness, Breathwork, Dialectical Behavioral Therapy, LGBTQ+ issues, and Gender Affirmative Therapy.
Do you struggle to relax? Are you constantly in your head? Are you feeling dragged down by life's challenges? The Zen proverb 'Let go, or be dragged' reminds us that often in order to move forward, we must let go of what is holding us back. In therapy, I offer a safe and supportive space for individuals to let go of the burdens and beliefs that are preventing them from living a fulfilling life. Whether it's anxiety, gender dysphoria, trauma, chronic suicidal ideation, or low self-esteem, I specialize in helping individuals uncover their innate ability to heal and empower themselves through mindfulness and meditation.
I have trainings in Mindfulness, Breathwork, Dialectical Behavioral Therapy, LGBTQ+ issues, and Gender Affirmative Therapy.
Do you struggle to relax? Are you constantly in your head? Are you feeling dragged down by life's challenges? The Zen proverb 'Let go, or be dragged' reminds us that often in order to move forward, we must let go of what is holding us back. In therapy, I offer a safe and supportive space for individuals to let go of the burdens and beliefs that are preventing them from living a fulfilling life. Whether it's anxiety, gender dysphoria, trauma, chronic suicidal ideation, or low self-esteem, I specialize in helping individuals uncover their innate ability to heal and empower themselves through mindfulness and meditation.
Clarity Counseling, LLC
Clinical Social Work/Therapist, MSSW, LCSW, CEDS-S
Verified Verified
1 Endorsed
Gainesville, VA 20155
Our therapists on staff hold certifications in therapies like DBT, RO DBT, CBT, FBT, CPT, EMDR, and our founder is a Certified Eating Disorder Specialist.
Clarity Counseling is an outpatient treatment center that commits to providing quality treatment to individuals, families and groups in the Northern Virginia and Richmond area. Clarity specializes in providing comprehensive and evidenced-based treatment for eating disorder recovery and specialized therapies for mental illness. Clarity offers a unique experience where therapists collaborate with the individual and treatment professionals to offer a clear path, free from distortion. Committed to offering quality care, Clarity values working together with their client toward a fuller life that has balance, hope, and a full recovery.
Our therapists on staff hold certifications in therapies like DBT, RO DBT, CBT, FBT, CPT, EMDR, and our founder is a Certified Eating Disorder Specialist.
Clarity Counseling is an outpatient treatment center that commits to providing quality treatment to individuals, families and groups in the Northern Virginia and Richmond area. Clarity specializes in providing comprehensive and evidenced-based treatment for eating disorder recovery and specialized therapies for mental illness. Clarity offers a unique experience where therapists collaborate with the individual and treatment professionals to offer a clear path, free from distortion. Committed to offering quality care, Clarity values working together with their client toward a fuller life that has balance, hope, and a full recovery.
Clarity Counseling
Clinical Social Work/Therapist, LCSW, CEDS-S
Verified Verified
1 Endorsed
Gainesville, VA 20155
I have been working in the field of eating disorders & trauma since 2008 and I am committed to help client’s understand and fully overcome their illness so that they have peace within their mind, body, and spirit. I earned her Bachelors of Arts at Rutgers University and Masters of Science at Columbia University. In 2017 I became a certified eating disorder specialist and supervisor and currently hold a leadership role in that organization. I am energetic, passionate, and dedicated to empowering individuals and families who are impacted by eating disorders and mental health and hope to walk along side you in your recovery process.
I have been working in the field of eating disorders & trauma since 2008 and I am committed to help client’s understand and fully overcome their illness so that they have peace within their mind, body, and spirit. I earned her Bachelors of Arts at Rutgers University and Masters of Science at Columbia University. In 2017 I became a certified eating disorder specialist and supervisor and currently hold a leadership role in that organization. I am energetic, passionate, and dedicated to empowering individuals and families who are impacted by eating disorders and mental health and hope to walk along side you in your recovery process.
Kai Allen is a Licensed Independent Clinical Social Worker in Virginia who has been practicing since 2015. She I received her undergraduate degree in Psychology from Hampton University (an HBCU) and received her Master's degree in Social Work from Columbia University in New York City. Kai's approach to therapy is focused on empathy and a solutions-based mindset. She offers a warm and nonjudgmental space (with humor thrown in there) to help clients feel comfortable, heard, seen, and supported as they learn skills to help manage their mental health.
Kai Allen is a Licensed Independent Clinical Social Worker in Virginia who has been practicing since 2015. She I received her undergraduate degree in Psychology from Hampton University (an HBCU) and received her Master's degree in Social Work from Columbia University in New York City. Kai's approach to therapy is focused on empathy and a solutions-based mindset. She offers a warm and nonjudgmental space (with humor thrown in there) to help clients feel comfortable, heard, seen, and supported as they learn skills to help manage their mental health.
Olivia Sweetnam
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gainesville, VA 20155 (Online Only)
Accepting residents for LPC supervision. I believe that every individual has the ability to reach their full potential no matter what stressful experiences they may encounter. Everyone has their own story which is why I tailor treatment by taking a person-centered approach incorporating evidence-based therapies to create a safe and supportive therapeutic environment where clients are able to develop skills that promote positive change.
Accepting residents for LPC supervision. I believe that every individual has the ability to reach their full potential no matter what stressful experiences they may encounter. Everyone has their own story which is why I tailor treatment by taking a person-centered approach incorporating evidence-based therapies to create a safe and supportive therapeutic environment where clients are able to develop skills that promote positive change.
YOU can heal you! It’s not about what's wrong with you, it’s about what happened to you. Finding a safe space that encourages healing can be difficult to find and asking for help can be an intimidating prospect. I aim to help create a space where you can begin to reconnect with yourself, empowering all parts of you to choose the path YOU want. I want to help you approach emotions with curiosity and gentleness. Viewing behavior, thoughts, and feelings as techniques adapted to help us survive, we begin to move towards a place of acceptance. I want you to live a life free from emotional suffering, feeling stable in all areas of life.
YOU can heal you! It’s not about what's wrong with you, it’s about what happened to you. Finding a safe space that encourages healing can be difficult to find and asking for help can be an intimidating prospect. I aim to help create a space where you can begin to reconnect with yourself, empowering all parts of you to choose the path YOU want. I want to help you approach emotions with curiosity and gentleness. Viewing behavior, thoughts, and feelings as techniques adapted to help us survive, we begin to move towards a place of acceptance. I want you to live a life free from emotional suffering, feeling stable in all areas of life.
See more therapy options for Gainesville
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.