Obsessive-Compulsive (OCD) Therapists in Fredericksburg, VA
Prof. Matthew R. Lunsford
Pre-Licensed Professional, MSW, LMHP-S, BCBA, LBA, C-IAYT
Verified Verified
1 Endorsed
Fredericksburg, VA 22401 (Online Only)
My name is Matthew Lunsford and I'm a supervisee in clinical social work, behavior analyst, and yoga therapist. I've been in private practice since 2021 and have experience working with anxiety disorders, OCD, phobias, LGBTQ+ concerns, PTSD, developmental disabilities, and neurodivergence. My approach to therapy is to act as a guide and walk alongside you in your healing journey. My treatment approach is eclectic and I never impose a particular approach as everyone responds differently.
My name is Matthew Lunsford and I'm a supervisee in clinical social work, behavior analyst, and yoga therapist. I've been in private practice since 2021 and have experience working with anxiety disorders, OCD, phobias, LGBTQ+ concerns, PTSD, developmental disabilities, and neurodivergence. My approach to therapy is to act as a guide and walk alongside you in your healing journey. My treatment approach is eclectic and I never impose a particular approach as everyone responds differently.
Stephanie Scott-Lewis
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
5 Endorsed
Fredericksburg, VA 22408 (Online Only)
Got Trauma and life is hard right now? I am here to help; Trauma is my jam! I'm a queer therapist. I am trans-affirming, poly/kink allied as well as sex worker allied. I have worked with children, adolescents, adults, and older adults. I've also worked with populations presenting with mental health issues such as depression, anxiety, obsessive-compulsive disorder, bipolar, and post-traumatic stress disorder among others. My approach is integrative where I utilize different techniques from multiple theories to best help my clients. I have been a military spouse for over 16 years. Je parles Français.
Got Trauma and life is hard right now? I am here to help; Trauma is my jam! I'm a queer therapist. I am trans-affirming, poly/kink allied as well as sex worker allied. I have worked with children, adolescents, adults, and older adults. I've also worked with populations presenting with mental health issues such as depression, anxiety, obsessive-compulsive disorder, bipolar, and post-traumatic stress disorder among others. My approach is integrative where I utilize different techniques from multiple theories to best help my clients. I have been a military spouse for over 16 years. Je parles Français.
Katherine (Kat) Illgen
Clinical Social Work/Therapist, LCSW, C-DBT, CCTP
Verified Verified
9 Endorsed
Fredericksburg, VA 22401 (Online Only)
Confronting past trauma, anxiety, and OCD is not easy.
Are you struggling with anxiety, OCD, or intrusive thoughts? Do you have unresolved trauma? If so, I'm here to help. Hello, I'm Katherine, an affirming Certified Clinical Trauma Professional and Certified DBT provider, passionate about helping individuals like you. My empathetic approach involves using proven therapeutic modalities and personalized treatment plans. I can customize your plan to include services like extended session times, therapy intensives, and gold-standard modalities to help you see significant results faster. You aspire to regain control and find the joy in life, and I'm committed to helping you achieve that.
Confronting past trauma, anxiety, and OCD is not easy.
Are you struggling with anxiety, OCD, or intrusive thoughts? Do you have unresolved trauma? If so, I'm here to help. Hello, I'm Katherine, an affirming Certified Clinical Trauma Professional and Certified DBT provider, passionate about helping individuals like you. My empathetic approach involves using proven therapeutic modalities and personalized treatment plans. I can customize your plan to include services like extended session times, therapy intensives, and gold-standard modalities to help you see significant results faster. You aspire to regain control and find the joy in life, and I'm committed to helping you achieve that.
Daniel Nelson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fredericksburg, VA 22401
For the past 20+ years, I have enjoyed working with adults and adolescents in the Spotsylvania and Fredericksburg communities. I am an EMDR therapist, specializing in treatment of trauma and PTSD but I also provide treatment of many common concerns including anxiety, obsessive-compulsive disorder, depression, relationship difficulties, and general life-stress. Please feel free to call me or send me a message if you have any questions about psychotherapy, or how I may be able to help you or your family member. Lilly a small therapy dog is present for most sessions.
For the past 20+ years, I have enjoyed working with adults and adolescents in the Spotsylvania and Fredericksburg communities. I am an EMDR therapist, specializing in treatment of trauma and PTSD but I also provide treatment of many common concerns including anxiety, obsessive-compulsive disorder, depression, relationship difficulties, and general life-stress. Please feel free to call me or send me a message if you have any questions about psychotherapy, or how I may be able to help you or your family member. Lilly a small therapy dog is present for most sessions.
Anber Haq
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Fredericksburg, VA 22407
I specialize working with eating disorders, anger/impulse control issues, OCD, victims of narcissistic parent(s), borderline personality, instigators of domestic violence, fear of commitment and/or abandonment. My therapeutic approach is designed to help individuals who are struggling to navigate circumstances with their lives as well as barriers they are struggling to remove. I work to guide my clients through exploration of their behavior patterns to lead healthier lives. I work to challenge old assumptions of themselves while still encouraging my clients to accept themselves.
I specialize working with eating disorders, anger/impulse control issues, OCD, victims of narcissistic parent(s), borderline personality, instigators of domestic violence, fear of commitment and/or abandonment. My therapeutic approach is designed to help individuals who are struggling to navigate circumstances with their lives as well as barriers they are struggling to remove. I work to guide my clients through exploration of their behavior patterns to lead healthier lives. I work to challenge old assumptions of themselves while still encouraging my clients to accept themselves.
Theresa A Weedon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fredericksburg, VA 22402
My mission is to serve my clients in a professionally caring manner that is respectful of each individuals situation. Have you ever gone to a treatment provider and felt that you weren't heard. This has happened to me many times and it is so frustrating. When someone is struggling with the stress of life finding someone to listen is difficult enough. Then add to that anxiety, depression, ADHD, obsessive thoughts,severe trauma or loss and the feeling of hopelessness and defeat can be almost overwhelming .This brings up the question"Does anyone really care?".
My mission is to serve my clients in a professionally caring manner that is respectful of each individuals situation. Have you ever gone to a treatment provider and felt that you weren't heard. This has happened to me many times and it is so frustrating. When someone is struggling with the stress of life finding someone to listen is difficult enough. Then add to that anxiety, depression, ADHD, obsessive thoughts,severe trauma or loss and the feeling of hopelessness and defeat can be almost overwhelming .This brings up the question"Does anyone really care?".
Elizabeth Snow
Clinical Social Work/Therapist
Verified Verified
Fredericksburg, VA 22406 (Online Only)
I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor in the state of Virginia with more than 6 years of experience working in the counseling/social work field. My experience includes working with individuals of various ages to address topics such as addiction, mental health diagnosis, depression, anxiety, OCD, family conflict, life changes and history of abuse. My counseling style is solution focused. I strive to provide a comfortable atmosphere for you to share what is on
I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor in the state of Virginia with more than 6 years of experience working in the counseling/social work field. My experience includes working with individuals of various ages to address topics such as addiction, mental health diagnosis, depression, anxiety, OCD, family conflict, life changes and history of abuse. My counseling style is solution focused. I strive to provide a comfortable atmosphere for you to share what is on
I specialize in the treatment of depression, anxiety, and anxiety-related disorders, including general and social anxiety, adjustment-related anxiety, obsessive-compulsive disorder ( OCD), and post-traumatic stress disorder (PTSD).
I believe that therapy should be a collaborative and evidence-based process, and I value working as a team with my clients to help them make meaningful changes in their lives. To do this, I use the best available research to develop integrative, empirically-supported treatment plans to address their concerns and help them move toward their identified goals. Throughout treatment, I value working with clients in a way that is interactive and transparent, and I create a therapeutic environment that is genuinely supportive, empathetic, and nonjudgmental.
I specialize in the treatment of depression, anxiety, and anxiety-related disorders, including general and social anxiety, adjustment-related anxiety, obsessive-compulsive disorder ( OCD), and post-traumatic stress disorder (PTSD).
I believe that therapy should be a collaborative and evidence-based process, and I value working as a team with my clients to help them make meaningful changes in their lives. To do this, I use the best available research to develop integrative, empirically-supported treatment plans to address their concerns and help them move toward their identified goals. Throughout treatment, I value working with clients in a way that is interactive and transparent, and I create a therapeutic environment that is genuinely supportive, empathetic, and nonjudgmental.
ACCEPTING NEW CLIENTS FOR TELETHERAPY. I serve individuals, couples, families, children (age 6+) and adolescents. I specialize in child and adolescent trauma services (TF-CBT) and have extensive experience working with the GLBTQ community. Areas of focus include but are not limited to: anxiety/panic, depression, self- esteem, behavioral issues, sexual/physical trauma, marital/family issues, aging challenges, grief, chronic pain, anger management, OCD, life transitions, relationship challenges, improving coping skills and effective communication.My objective is to help all individuals realize their full potential.
ACCEPTING NEW CLIENTS FOR TELETHERAPY. I serve individuals, couples, families, children (age 6+) and adolescents. I specialize in child and adolescent trauma services (TF-CBT) and have extensive experience working with the GLBTQ community. Areas of focus include but are not limited to: anxiety/panic, depression, self- esteem, behavioral issues, sexual/physical trauma, marital/family issues, aging challenges, grief, chronic pain, anger management, OCD, life transitions, relationship challenges, improving coping skills and effective communication.My objective is to help all individuals realize their full potential.
Becca Wright Gillis
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Fredericksburg, VA 22401 (Online Only)
Becca has experience working with anxiety, depression, crisis, self-esteem, relationship issues, parenting problems, career challenges, ADHD, OCD, eating disorders, trauma, high-risk backgrounds, early adults’ difficulties, in or active Veterans, challenges relating to multicultural heritages, LGBTQ+ related issues, ethnicity related injustices, and pandemic.
Becca values being a warm and accepting licensed professional counselor serving in the state of Virginia and West Virginia. Rebecca has a passion for working with those who are feeling lost or unsure of themselves. She believes deeply in working together to develop a sacred and healing place that is needed for growth and transformation to happen. A place where all change begins through curiosity and taking a first step.
Becca has experience working with anxiety, depression, crisis, self-esteem, relationship issues, parenting problems, career challenges, ADHD, OCD, eating disorders, trauma, high-risk backgrounds, early adults’ difficulties, in or active Veterans, challenges relating to multicultural heritages, LGBTQ+ related issues, ethnicity related injustices, and pandemic.
Becca values being a warm and accepting licensed professional counselor serving in the state of Virginia and West Virginia. Rebecca has a passion for working with those who are feeling lost or unsure of themselves. She believes deeply in working together to develop a sacred and healing place that is needed for growth and transformation to happen. A place where all change begins through curiosity and taking a first step.
Courage Health & Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Fredericksburg, VA 22408
Waitlist for new clients
I help people overcome fear and sadness so they can have time for what matters most. I have found the most effective strategic tools which prove that change does not have to take years. With the right tools, any of us can make the change we desire. I teach you how to use tools from these proven treatment strategies so that you can spend time focusing on what matters to you. I work with all ages in additional areas of post-traumatic stress, grief and loss, low self-esteem, parenting, career transition, and life stressors.
I help people overcome fear and sadness so they can have time for what matters most. I have found the most effective strategic tools which prove that change does not have to take years. With the right tools, any of us can make the change we desire. I teach you how to use tools from these proven treatment strategies so that you can spend time focusing on what matters to you. I work with all ages in additional areas of post-traumatic stress, grief and loss, low self-esteem, parenting, career transition, and life stressors.
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Maria Tanya Joseforsky
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fredericksburg, VA 22407 (Online Only)
Tanya has worked in the Mental Health Field for over 22 years. She brings her years of experience and training to guide individuals in their mental health journey. She is a bilingual therapist and can conduct sessions in English or Spanish. As an experienced therapist, Tanya helps individuals cope with anxiety, depression, grief & loss, parenting, anger management, separation & divorce, trauma, childhood disorders, self-esteem and individuals transitioning through the various stages of life. As a military spouse of 26 years, she has a passion for working with military spouses, service members and their families.
Tanya has worked in the Mental Health Field for over 22 years. She brings her years of experience and training to guide individuals in their mental health journey. She is a bilingual therapist and can conduct sessions in English or Spanish. As an experienced therapist, Tanya helps individuals cope with anxiety, depression, grief & loss, parenting, anger management, separation & divorce, trauma, childhood disorders, self-esteem and individuals transitioning through the various stages of life. As a military spouse of 26 years, she has a passion for working with military spouses, service members and their families.
Karin Elise Weber
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fredericksburg, VA 22407
I grew up in an Army family, I learned, early on, how to quickly adapt to change, and about resilience. All of my work with children, and their families, has caused me to marvel at their ability to adapt, grow, change, learn and heal. I work one-on-one with children, as well as with their families, utilizing play, and art therapies. I use a Cognitive Behavioral approach, among a variety of other therapy techniques, and always work from a strengths-based perspective. I work with all adults, who are motivated to improve their current situation by making needed changes, resolving issues, and re-imagining their lives.
I grew up in an Army family, I learned, early on, how to quickly adapt to change, and about resilience. All of my work with children, and their families, has caused me to marvel at their ability to adapt, grow, change, learn and heal. I work one-on-one with children, as well as with their families, utilizing play, and art therapies. I use a Cognitive Behavioral approach, among a variety of other therapy techniques, and always work from a strengths-based perspective. I work with all adults, who are motivated to improve their current situation by making needed changes, resolving issues, and re-imagining their lives.
Compassionate Counseling, LLC
Clinical Social Work/Therapist, LCSW, CSAC, RPT-S, CCTP-2
Verified Verified
2 Endorsed
Fredericksburg, VA 22407 (Online Only)
I have significant experience providing therapy to children, adolescents, and adults. I use a strength based perspective believing that each one of us have inherent strengths that can help us manage life. My framework is based on trauma and attachment approaches which emphasize that the stress an individual experiences is usually rooted in a traumatic event that has formed negative beliefs, dysruption of lifestyle, change in family system, or that has helped to develop a less than satisfying parent child relationship. My ideal client is an individual that wants to have a happier life or a family or couple that wants more peace.
I have significant experience providing therapy to children, adolescents, and adults. I use a strength based perspective believing that each one of us have inherent strengths that can help us manage life. My framework is based on trauma and attachment approaches which emphasize that the stress an individual experiences is usually rooted in a traumatic event that has formed negative beliefs, dysruption of lifestyle, change in family system, or that has helped to develop a less than satisfying parent child relationship. My ideal client is an individual that wants to have a happier life or a family or couple that wants more peace.
Rebecca Howson-Jacobs
Licensed Professional Counselor, LPC, CSOTP, CCTP, CIMHP, CSTIP
Verified Verified
1 Endorsed
Fredericksburg, VA 22401 (Online Only)
Waitlist for new clients
Telehealth available to all Virginia residents! Therapy should be like a birdhouse- a safe place in which to seek refuge from the storm of life while you rest your soul, unburden your mind, and rebuild your strength. I strive to provide you with that birdhouse as I help you understand your behavior, organize your mind, let go of unhealthy patterns from the past, develop new skills, and ultimately reveal your best life. I have extensive experience working with children, adolescents, adults, and families and thrive on helping my clients unfold their wings and fly.
Telehealth available to all Virginia residents! Therapy should be like a birdhouse- a safe place in which to seek refuge from the storm of life while you rest your soul, unburden your mind, and rebuild your strength. I strive to provide you with that birdhouse as I help you understand your behavior, organize your mind, let go of unhealthy patterns from the past, develop new skills, and ultimately reveal your best life. I have extensive experience working with children, adolescents, adults, and families and thrive on helping my clients unfold their wings and fly.
Bruce Anthony Craig
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fredericksburg, VA 22407
Every person has issues that they could use help dealing with at some point in their lives. Maybe the problem is depression, anxiety, self-esteem, or confidence. Maybe the problem is a mixture of many things or you might not even understand what the problem is or where it has come from. Whatever it may be we all want to work toward optimal functioning and well being but to do this we sometimes need assistance in working though issues of the mind or emotions. Things can get better and things can get clearer, even if it may not seem that way right now.
Every person has issues that they could use help dealing with at some point in their lives. Maybe the problem is depression, anxiety, self-esteem, or confidence. Maybe the problem is a mixture of many things or you might not even understand what the problem is or where it has come from. Whatever it may be we all want to work toward optimal functioning and well being but to do this we sometimes need assistance in working though issues of the mind or emotions. Things can get better and things can get clearer, even if it may not seem that way right now.
Sarah Kemp
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fredericksburg, VA 22401
As a licensed professional counselor (LPC), I blend my professional experiences, research insights, and passion for neurobiology and behavioral psychology to create an integrative counseling approach. I hold a Bachelor of Science in Psychology, a Bachelor of Science in Integrative Leadership, and a Master of Arts in Clinical Mental Health Counseling. Currently pursuing a doctorate in Psychology, my research focuses on early intervention for mood and personality disorders. I utilize evidence-based, trauma-informed methods such as cognitive restructuring, psychoeducation, normalization, and DBT.
As a licensed professional counselor (LPC), I blend my professional experiences, research insights, and passion for neurobiology and behavioral psychology to create an integrative counseling approach. I hold a Bachelor of Science in Psychology, a Bachelor of Science in Integrative Leadership, and a Master of Arts in Clinical Mental Health Counseling. Currently pursuing a doctorate in Psychology, my research focuses on early intervention for mood and personality disorders. I utilize evidence-based, trauma-informed methods such as cognitive restructuring, psychoeducation, normalization, and DBT.
Christine Wheeler-Case Jones
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Fredericksburg, VA 22401 (Online Only)
Christine has experience in providing services for children suffering from abuse and neglect and other traumatic stressors. She has experience in working with children that have been adopted as well as those in foster care. Christine also has had a range of experience in working with various diagnoses and behavioral issues to include mood disorders, anxiety, ADHD, autism, attachment issues, and PTSD to name a few. Other interests include the use of digital play therapy and gameplay within sessions.
Christine has experience in providing services for children suffering from abuse and neglect and other traumatic stressors. She has experience in working with children that have been adopted as well as those in foster care. Christine also has had a range of experience in working with various diagnoses and behavioral issues to include mood disorders, anxiety, ADHD, autism, attachment issues, and PTSD to name a few. Other interests include the use of digital play therapy and gameplay within sessions.
Dianne Bachman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fredericksburg, VA 22408
As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, EMDR, Ericksonian Hypnosis, and elements of Internal Family Systems and psychological astrology. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.
As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, EMDR, Ericksonian Hypnosis, and elements of Internal Family Systems and psychological astrology. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.
Kimberly Elias
Licensed Professional Counselor, MA, LPC, LSATP
Verified Verified
Fredericksburg, VA 22401
I provide a holistic approach that will address the physical, mental, spiritual, and emotional person as a whole. My theoretical approach is a combination of cognitive-behavioral, person centered, and solution focused therapies. I work with my clients to understand their worldview and underlying concerns and provide a safe and supportive environment where they can understand the underlying patterns of their difficulties, learn to empower themselves, and take steps to improve their current situation.
I provide a holistic approach that will address the physical, mental, spiritual, and emotional person as a whole. My theoretical approach is a combination of cognitive-behavioral, person centered, and solution focused therapies. I work with my clients to understand their worldview and underlying concerns and provide a safe and supportive environment where they can understand the underlying patterns of their difficulties, learn to empower themselves, and take steps to improve their current situation.
See more therapy options for Fredericksburg
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Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.