Therapists in Foster, VA
![Photo of Krystie Wilson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/068298fe-2d5a-401e-bf8b-1f12b8c8d89f/1/320x400.jpeg)
Hi there. I am Krystie Wilson. I am a Licensed Professional Counselor (LPC). More specifically, I am someone who strives to create healthy changes in the lives of my clients. I find that we spend a lot of our lives in our own heads; focused on what has happened or what isn't happening. If you feel that you are struggling with silencing the negative thoughts, feeling alone, or being unable to move forward in your life, I can work with you to work get past the mental blocks, fears, rejections, and past traumas.
Hi there. I am Krystie Wilson. I am a Licensed Professional Counselor (LPC). More specifically, I am someone who strives to create healthy changes in the lives of my clients. I find that we spend a lot of our lives in our own heads; focused on what has happened or what isn't happening. If you feel that you are struggling with silencing the negative thoughts, feeling alone, or being unable to move forward in your life, I can work with you to work get past the mental blocks, fears, rejections, and past traumas.
More Therapists Nearby
![Photo of Amelia Jacokes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e7789876-9a43-41d8-bbae-03771b0fa2a9/1/320x400.jpeg)
Do you want to learn more about yourself and how you walk through life? Do you experience difficulties in areas that others seem to have a relatively easy time managing? I’m a licensed clinical social worker in Virginia and California (license numbers: VA: 0904013582, CA: 99619). I spent my internship years working with dementia patients as well as gaining experience with the chronic pain population. By working in the intensive outpatient program environment,
Do you want to learn more about yourself and how you walk through life? Do you experience difficulties in areas that others seem to have a relatively easy time managing? I’m a licensed clinical social worker in Virginia and California (license numbers: VA: 0904013582, CA: 99619). I spent my internship years working with dementia patients as well as gaining experience with the chronic pain population. By working in the intensive outpatient program environment,
![Photo of Helen Braxton, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0210ad11-8c02-4aad-8bc8-9488dd3d3a4d/1/320x400.jpeg)
I have over 17 years of providing services to adults, children and families. I enjoy helping others find their own resolution to their problems.I have experience providing counseling services to a variety of individuals in various settings within the community. I have studied many modalities to bring healing to those in need. I am a life, long learner inspired by the abundance of opportunities available to broaden and enrich the lives of my clients. I have training in trauma-informed care and I utilize a collaborative and compassionate approach to counseling in an effort to foster hope, healing and resilience.
I have over 17 years of providing services to adults, children and families. I enjoy helping others find their own resolution to their problems.I have experience providing counseling services to a variety of individuals in various settings within the community. I have studied many modalities to bring healing to those in need. I am a life, long learner inspired by the abundance of opportunities available to broaden and enrich the lives of my clients. I have training in trauma-informed care and I utilize a collaborative and compassionate approach to counseling in an effort to foster hope, healing and resilience.
![Photo of Christina Blaylock, LCSW, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11c76976-2527-4168-9734-833257570b6e/2/320x400.jpeg)
Christina Blaylock
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Midlothian, VA 23114 (Online Only)
I am a licensed clinical social worker with 25 years post graduate experience. Offering the convenience of online counseling services, I specialize in self awareness work, identity development and relationship issues. My clinical work includes assisting clients establish and maintain healthy boundaries in interpersonal relationships. I work with adolescents aged 17 and older adults in any phase of life. I welcome the opportunity to work with those experiencing a life transition such as a divorce, relocation or job change. I particularly enjoy working with adults who feel unfulfilled and dissatisfied.
I am a licensed clinical social worker with 25 years post graduate experience. Offering the convenience of online counseling services, I specialize in self awareness work, identity development and relationship issues. My clinical work includes assisting clients establish and maintain healthy boundaries in interpersonal relationships. I work with adolescents aged 17 and older adults in any phase of life. I welcome the opportunity to work with those experiencing a life transition such as a divorce, relocation or job change. I particularly enjoy working with adults who feel unfulfilled and dissatisfied.
![Photo of Lee Saecker Ridens, PhD, LCP, NCSP, Psychologist](https://photos.psychologytoday.com/5bc2e5d8-bf60-4fc6-b1fa-64bf7260b9a6/2/320x400.jpeg)
I provide comprehensive psychological & educational testing for children (age 6 and up), adolescents, and adults. I have worked with individuals who have a range of disabilities, from severe to gifted (including twice exceptional students). Areas of assessment include (but are not limited to): Attention-Deficit/ Hyperactivity Disorders, Autism Spectrum Disorders, Intellectual Disabilities, Cognitive Delays, Behavior Disorders, and Learning Disabilities, as well as Anxiety Disorders and Mood Disorders. The referral question(s) guide the assessment process so the comprehensive evaluation is tailored to individual needs of the client.
I provide comprehensive psychological & educational testing for children (age 6 and up), adolescents, and adults. I have worked with individuals who have a range of disabilities, from severe to gifted (including twice exceptional students). Areas of assessment include (but are not limited to): Attention-Deficit/ Hyperactivity Disorders, Autism Spectrum Disorders, Intellectual Disabilities, Cognitive Delays, Behavior Disorders, and Learning Disabilities, as well as Anxiety Disorders and Mood Disorders. The referral question(s) guide the assessment process so the comprehensive evaluation is tailored to individual needs of the client.
![Photo of Kaitlyn Rose, LCSW-S, Pre-Licensed Professional](https://photos.psychologytoday.com/5c3c5d21-86d5-4d2e-9b37-b96684cc09bc/2/320x400.jpeg)
Life doesn't always go as planned, but with each new season, we have an opportunity to discover more about ourselves and the world around us. Whether this is your first time in therapy or a welcome return, I want to be a part of your journey. I won't have all the answers, but I can always offer a listening ear, restful space, and a warm cup of tea as we explore and find our way together.
Life doesn't always go as planned, but with each new season, we have an opportunity to discover more about ourselves and the world around us. Whether this is your first time in therapy or a welcome return, I want to be a part of your journey. I won't have all the answers, but I can always offer a listening ear, restful space, and a warm cup of tea as we explore and find our way together.
![Photo of Ashlyn Dimmick, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/91d5a871-d6d2-4254-be04-ae1884c097ce/2/320x400.jpeg)
Ashlyn Dimmick
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Midlothian, VA 23114
I am a licensed professional counselor who believes that it is an honor to walk alongside my clients in working with their mental health needs. I have experience with a wide variety of mental health needs, especially depression, anxiety, and trauma. I work with clients ages 15 and older, as well as families and couples. I'm a good choice for clients who want individualized sessions that focus on both their immediate and long-term needs. I emphasize learning and use of skills that are effective for that particular client to meet their goals.
I am a licensed professional counselor who believes that it is an honor to walk alongside my clients in working with their mental health needs. I have experience with a wide variety of mental health needs, especially depression, anxiety, and trauma. I work with clients ages 15 and older, as well as families and couples. I'm a good choice for clients who want individualized sessions that focus on both their immediate and long-term needs. I emphasize learning and use of skills that are effective for that particular client to meet their goals.
![Photo of Heather Menasco, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f4603dc-6713-4fe7-b1d8-06a1a5aea81e/1/320x400.jpeg)
I have over 23 years of experience as a therapist working with all ages of individuals with various backgrounds. I spent over 13 years working in various capacities of Behavioral Health in both inpatient and outpatient clinical settings. I have over 7 years of experience working with chronically medically ill clients, and I have over 10 years of experience working as a crisis clinician. I worked for the Department of Veterans Affairs for over 1.5 years which allowed me to gain a wealth of knowledge in treating Veteran's with mental illness and substance abuse issues.
I have over 23 years of experience as a therapist working with all ages of individuals with various backgrounds. I spent over 13 years working in various capacities of Behavioral Health in both inpatient and outpatient clinical settings. I have over 7 years of experience working with chronically medically ill clients, and I have over 10 years of experience working as a crisis clinician. I worked for the Department of Veterans Affairs for over 1.5 years which allowed me to gain a wealth of knowledge in treating Veteran's with mental illness and substance abuse issues.
![Photo of Destiny Simon Resident In Counseling, MA](https://photos.psychologytoday.com/c3ad7e00-6eb1-46bc-aac7-83eb5507770a/2/320x400.jpeg)
Destiny Simon Resident In Counseling
Resident in Counseling, MA
Verified Verified
Midlothian, VA 23114
Hello There! My name is Destiny. I am a Mental Health Therapist- Resident in Counseling. I am passionate about the being a part of people's growth process and being a part of one’s healing journey. Managing life's challenges and transitions can be difficult and I am glad that you are here seeking help instead of struggling alone. I use evidence based practices to help you overcome a difficult life transition, depression, anxiety, ADHD, and trauma. I believe healing, self exploration, and evolving requires a commitment to becoming the best version of oneself and the rewards can last a lifetime!
Hello There! My name is Destiny. I am a Mental Health Therapist- Resident in Counseling. I am passionate about the being a part of people's growth process and being a part of one’s healing journey. Managing life's challenges and transitions can be difficult and I am glad that you are here seeking help instead of struggling alone. I use evidence based practices to help you overcome a difficult life transition, depression, anxiety, ADHD, and trauma. I believe healing, self exploration, and evolving requires a commitment to becoming the best version of oneself and the rewards can last a lifetime!
![Photo of Mary Rose Purcell, LPC-R](https://photos.psychologytoday.com/ff3ea644-462c-4903-850d-6608cdda4cab/3/320x400.jpeg)
Accepting new clients – I specialize in working with children, teens, and young adults who are struggling and I strive to empower individuals and families to work toward personal growth and wellness. My goal is to create a safe space where healing, growth, and empowerment are central. Whether you are experiencing relationship stress, grieving the death of a loved one, or dealing with a difficult life transition, you are not alone. Together we can explore coping skills that work for you and create positive changes in your life.
Accepting new clients – I specialize in working with children, teens, and young adults who are struggling and I strive to empower individuals and families to work toward personal growth and wellness. My goal is to create a safe space where healing, growth, and empowerment are central. Whether you are experiencing relationship stress, grieving the death of a loved one, or dealing with a difficult life transition, you are not alone. Together we can explore coping skills that work for you and create positive changes in your life.
![Photo of Natalie Cowan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46239fed-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Natalie Cowan is a Licensed Clinical Social Worker (LCSW) who enjoys working with adults, adolescents, couples and families. Whether she is working with you individually, or together as a couple or family, Natalie has a real passion for helping others regain their self-esteem, confidence and inner joy. She specializes in helping individuals with issues such as depression, anxiety, grief and loss, adjusting to new and difficult situations, personality issues, trauma, mood disorders and relationship issues. Working with Natalie often includes assessing your unique strengths and abilities, as well as helping you develop new skills to grow and flourish.
Natalie Cowan is a Licensed Clinical Social Worker (LCSW) who enjoys working with adults, adolescents, couples and families. Whether she is working with you individually, or together as a couple or family, Natalie has a real passion for helping others regain their self-esteem, confidence and inner joy. She specializes in helping individuals with issues such as depression, anxiety, grief and loss, adjusting to new and difficult situations, personality issues, trauma, mood disorders and relationship issues. Working with Natalie often includes assessing your unique strengths and abilities, as well as helping you develop new skills to grow and flourish.
![Photo of Pamela Rich, MS](https://photos.psychologytoday.com/86d2ff89-7e2b-4155-9bef-af8e2721503f/2/320x400.jpeg)
Please call and leave a voice-mail. When you call through psychology today it does not provide me with a call back number.
Please call and leave a voice-mail. When you call through psychology today it does not provide me with a call back number.
![Photo of Lindsey Kirchmier, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ce843075-6da2-4630-afba-e0c7564cc9e8/1/320x400.jpeg)
Lindsey Kirchmier
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Midlothian, VA 23114
Throughout our lives, we endure and overcome many obstacles. Each one provides growth opportunities, yet some leave us feeling broken, trying to put the pieces back together. Trauma has a profound effect on our internal system, impacting how we view and interact with the world. It may manifest in relational struggles, addiction, avoidant/risky behaviors, and various forms of self-sabotage, all hijacking our ability to live a self-actualized life. No matter the root of your trauma – developmental, single/multiple event trauma, or a mixture of all, healing is possible.
Throughout our lives, we endure and overcome many obstacles. Each one provides growth opportunities, yet some leave us feeling broken, trying to put the pieces back together. Trauma has a profound effect on our internal system, impacting how we view and interact with the world. It may manifest in relational struggles, addiction, avoidant/risky behaviors, and various forms of self-sabotage, all hijacking our ability to live a self-actualized life. No matter the root of your trauma – developmental, single/multiple event trauma, or a mixture of all, healing is possible.
![Photo of Lynn A Polizzi, LCSW, CH, CIMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54dc949c-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Lynn A Polizzi
Clinical Social Work/Therapist, LCSW, CH, CIMHP
Verified Verified
Midlothian, VA 23114
Have you tried other forms of traditional therapy to only be right back where you started? Let’s figure out what works well and expand on that. Let’s not waste years in therapy but instead come up with achievable goals and make long-lasting changes. Finally, let’s add in non-traditional integrated modalities like mindfulness and hypnotherapy.
Have you tried other forms of traditional therapy to only be right back where you started? Let’s figure out what works well and expand on that. Let’s not waste years in therapy but instead come up with achievable goals and make long-lasting changes. Finally, let’s add in non-traditional integrated modalities like mindfulness and hypnotherapy.
![Photo of Steven Welsh, Licensed Professional Counselor](https://photos.psychologytoday.com/5d8edd0a-1ae7-4b7d-9afa-3f991ba46dec/1/320x400.jpeg)
I focus on adults to help them actualize their innate qualities of goodness and wholeness. I support people who are overwhelmed with stress, anxiety, or depression, in order to help them learn to transform their life challenges into opportunities for healing and growth. Individuals will learn to recognize behaviors and thoughts that keep them stuck and are provided with tools to help them process difficult emotions and connect and communicate more effectively and lovingly.
I focus on adults to help them actualize their innate qualities of goodness and wholeness. I support people who are overwhelmed with stress, anxiety, or depression, in order to help them learn to transform their life challenges into opportunities for healing and growth. Individuals will learn to recognize behaviors and thoughts that keep them stuck and are provided with tools to help them process difficult emotions and connect and communicate more effectively and lovingly.
I am a Licensed Clinical Social Worker who received MSW degree from Va Commonwealth University. I interned, and then worked with the Department of Psychiatry at VCU in affective disorders and geriatric psychiatry. Populations served include adults and couples. Areas of clinical focus include depression, bipolar, anxiety and panic disorder, marital therapy, communication skills, stress management, trauma recovery, life transitions and workplace issues.
I am a Licensed Clinical Social Worker who received MSW degree from Va Commonwealth University. I interned, and then worked with the Department of Psychiatry at VCU in affective disorders and geriatric psychiatry. Populations served include adults and couples. Areas of clinical focus include depression, bipolar, anxiety and panic disorder, marital therapy, communication skills, stress management, trauma recovery, life transitions and workplace issues.
![Photo of Leanora J Harkless, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ebdce00a-89d5-47cd-9580-90a0e0eb3f90/2/320x400.jpeg)
Leanora J Harkless
Licensed Professional Counselor, MA, LPC
Verified Verified
Midlothian, VA 23114 (Online Only)
Hello, my name is Leanora! Please call me “Lea.” I would like to ask you two questions, “Are you sick-n-tired of being sick-n-tired?” “Are you ready to make positive change? Let me help you take a journey and explore what is preventing you from moving forward. Please know that I am non-judgmental, reliable, compassionate, and committed to my clients. I adhere to ethical principles and treat people with dignity and respect. Whether its depression, anxiety, fear of change, stress, trauma, relationship issues, oppression, excessive use of substances. I believe that by working together, we can develop a treatment plan for you!
Hello, my name is Leanora! Please call me “Lea.” I would like to ask you two questions, “Are you sick-n-tired of being sick-n-tired?” “Are you ready to make positive change? Let me help you take a journey and explore what is preventing you from moving forward. Please know that I am non-judgmental, reliable, compassionate, and committed to my clients. I adhere to ethical principles and treat people with dignity and respect. Whether its depression, anxiety, fear of change, stress, trauma, relationship issues, oppression, excessive use of substances. I believe that by working together, we can develop a treatment plan for you!
![Photo of Joshua Hartle - Light Counseling, Licensed Professional Counselor](https://photos.psychologytoday.com/381e4418-4aa6-4e6a-a598-b12cacc1eb59/1/320x400.png)
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
![Photo of Claudia Bracey, LPC, NCC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/bbba142e-8690-44dd-880f-73cdcc53608e/1/320x400.jpeg)
Claudia Bracey
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
2 Endorsed
Midlothian, VA 23114
Waitlist for new clients
I have experience working with adults struggling with addiction, anxiety, depression, trauma, PTSD, communication difficulties, low self-esteem, multicultural issues, and interpersonal relationship conflict. In addition, I have a background in facilitating family therapy, couples counseling, and group processes. I specialize in working with women and individuals that identify as women (LGBTQ+ community, teens, young mothers, adults, minorities). I am also working toward specializing in women’s health counseling, perinatal counseling, and other specific women’s issues.
I have experience working with adults struggling with addiction, anxiety, depression, trauma, PTSD, communication difficulties, low self-esteem, multicultural issues, and interpersonal relationship conflict. In addition, I have a background in facilitating family therapy, couples counseling, and group processes. I specialize in working with women and individuals that identify as women (LGBTQ+ community, teens, young mothers, adults, minorities). I am also working toward specializing in women’s health counseling, perinatal counseling, and other specific women’s issues.
![Photo of Cynthia Agbayani, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/672cae38-c5ca-46a6-8464-9704ff833244/1/320x400.png)
I am Dr. Cynthia Agbayani, a licensed professional counselor, and Air Force veteran. My doctoral studies focus was attachment and trauma. I have 25-plus years of experience working with at-risk youth, families, couples, and individuals covering various issues. I specialize in attachment, trauma, anxiety, and family issues. I work with people who range in age from toddler to old age in varying settings, such as home-based, outpatient, residential, and telehealth.
I am Dr. Cynthia Agbayani, a licensed professional counselor, and Air Force veteran. My doctoral studies focus was attachment and trauma. I have 25-plus years of experience working with at-risk youth, families, couples, and individuals covering various issues. I specialize in attachment, trauma, anxiety, and family issues. I work with people who range in age from toddler to old age in varying settings, such as home-based, outpatient, residential, and telehealth.
How does your Therapist compare?
Number of Therapists in Foster, VA
< 10
Therapists in Foster, VA who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Grief |
100% | Trauma and PTSD |
100% | Divorce |
100% | Anger Management |
100% | Bipolar Disorder |
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in Foster, VA see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Foster?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.