Hypnotherapists in Fairfax, VA

Photo of Rose-Marie Phillips - ZenMind Therapy, MSW, LCSW, Clinical Social Work/Therapist
ZenMind Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22031  (Online Only)
That’s why I offer and integrated evidence-based practices, such as EMDR, IFS (Level 1), somatic, ART, hypnotherapy, and more.
Do you wake up in the mornings with a feeling of dread? Does it seem like you can never fully let your guard down? I know these struggles, because I’ve helped people work through them for over 15 years. Many of my clients have dealt with traumas, anxiety, depression, or relationship issues. I find they often go hand in hand. At some point it all becomes too much, and it’s time to get support. I offer treatment for those who want to overcome high stress, effects of trauma, depression, and more. As you begin this road of healing, you can find the relief and confidence to live your life with more confidence and less fear.
That’s why I offer and integrated evidence-based practices, such as EMDR, IFS (Level 1), somatic, ART, hypnotherapy, and more.
Do you wake up in the mornings with a feeling of dread? Does it seem like you can never fully let your guard down? I know these struggles, because I’ve helped people work through them for over 15 years. Many of my clients have dealt with traumas, anxiety, depression, or relationship issues. I find they often go hand in hand. At some point it all becomes too much, and it’s time to get support. I offer treatment for those who want to overcome high stress, effects of trauma, depression, and more. As you begin this road of healing, you can find the relief and confidence to live your life with more confidence and less fear.
(571) 520-8900 View (571) 520-8900
Photo of Dr. Jon L. Thomas, EdD, LPC, Licensed Professional Counselor
Dr. Jon L. Thomas
Licensed Professional Counselor, EdD, LPC
Verified Verified
Fairfax, VA 22031
In addition to a doctorate in counseling from George Washington University, my education and training includes post doctoral studies in marriage and family therapy at Virginia Tech, pscyhodrama, neurolinguistics programming, hypnotherapy, cognitive behavioral (CBT) and solution-focused therapy.
I created and direct The ADHD College Success Guidance Program to help high school and college students succeed academically and grow successful careers. We offer college readiness/success training, individual, family, and group therapy, parent education/support, and academic coaching. These services are designed and integrated around a unique model developed during my 30+ years of clinical and research activities with people who have ADHD.
In addition to a doctorate in counseling from George Washington University, my education and training includes post doctoral studies in marriage and family therapy at Virginia Tech, pscyhodrama, neurolinguistics programming, hypnotherapy, cognitive behavioral (CBT) and solution-focused therapy.
I created and direct The ADHD College Success Guidance Program to help high school and college students succeed academically and grow successful careers. We offer college readiness/success training, individual, family, and group therapy, parent education/support, and academic coaching. These services are designed and integrated around a unique model developed during my 30+ years of clinical and research activities with people who have ADHD.
(703) 935-5280 View (703) 935-5280
Photo of Philip Cerrato, LCSW, MSW, MDiv, Clinical Social Work/Therapist
Philip Cerrato
Clinical Social Work/Therapist, LCSW, MSW, MDiv
Verified Verified
Fairfax, VA 22030
I work with adults and older adolescents using strength-based, solution focused and hypnotherapy to address all issues including religious, spiritual questions.
Seek counseling is a sign of inner strength and a desire to be a better person. No matter what the reason you will feel better once you meet with me, a non-judgmental therapist. As a Clinical Social Worker and therapist I am part of a profession that is well known for helping others cope with the passages of life and meeting you where you are. All races, genders and orientations are welcome here. I will walk with you to help you overcome your challenges and assist your growth into loving kindness for yourself and others. Feel free to call me with any questions at 703.508.4578
I work with adults and older adolescents using strength-based, solution focused and hypnotherapy to address all issues including religious, spiritual questions.
Seek counseling is a sign of inner strength and a desire to be a better person. No matter what the reason you will feel better once you meet with me, a non-judgmental therapist. As a Clinical Social Worker and therapist I am part of a profession that is well known for helping others cope with the passages of life and meeting you where you are. All races, genders and orientations are welcome here. I will walk with you to help you overcome your challenges and assist your growth into loving kindness for yourself and others. Feel free to call me with any questions at 703.508.4578
(703) 349-7034 View (703) 349-7034
Photo of Kimberly A Milam - Neurofeedback Therapeutic Solutions, LLC, MA, LPC, BCN, NCC, Licensed Professional Counselor
Neurofeedback Therapeutic Solutions, LLC
Licensed Professional Counselor, MA, LPC, BCN, NCC
Verified Verified
Fairfax, VA 22030
We specialize in helping individuals heal from past traumas using a variety of interventions to include: Talk-therapy, Neurofeedback Therapy, EMDR (Eye Movement Desensitization and Reprocessing) therapy, Hypnotherapy, EFT (Emotional Freedom Technique) - Tapping, Auriculotherapy (ear acupuncture).
Have you experienced a traumatic event? Have you felt depressed, anxious, irritable, numb, hopeless, worthless, hypervigilant, shame, mistrust, a loss of self, or emotionally overwhelmed? Are you experiencing nightmares, flashbacks, panic attacks, insomnia, headaches, or problems concentrating? Have you thought about or participated in self-destructive behaviors or felt a loss of self? You are not alone most victims of trauma experience some of these symptoms. You can become more present emotionally and psychologically for yourself, your family, and friends.
We specialize in helping individuals heal from past traumas using a variety of interventions to include: Talk-therapy, Neurofeedback Therapy, EMDR (Eye Movement Desensitization and Reprocessing) therapy, Hypnotherapy, EFT (Emotional Freedom Technique) - Tapping, Auriculotherapy (ear acupuncture).
Have you experienced a traumatic event? Have you felt depressed, anxious, irritable, numb, hopeless, worthless, hypervigilant, shame, mistrust, a loss of self, or emotionally overwhelmed? Are you experiencing nightmares, flashbacks, panic attacks, insomnia, headaches, or problems concentrating? Have you thought about or participated in self-destructive behaviors or felt a loss of self? You are not alone most victims of trauma experience some of these symptoms. You can become more present emotionally and psychologically for yourself, your family, and friends.
(571) 200-2229 View (571) 200-2229
Photo of Dr. Xinyi Ma - XY Grow&Heal Center, MD, CHT
XY Grow&Heal Center
MD, CHT
Verified Verified
Fairfax, VA 22032
I often use Hypnotherapy in my practice.
If you are struggling with anxiety, insomnia, weight issues, ADHD, or fears, I am here to help. During our initial session, besides establishing a rapport between you and me, we will explore the issues and you concerns, and collaborate to create a systematic therapeutic program specifically for you based on your goals and needs. Through the therapeutic programs consists of monthly treatment plans, you may see signs of relief from these anxieties within the first month and experience sustained improvement on a continuing basis.Ultimately, my mission is to help you free yourself of limitations, and put you on the path of success.
I often use Hypnotherapy in my practice.
If you are struggling with anxiety, insomnia, weight issues, ADHD, or fears, I am here to help. During our initial session, besides establishing a rapport between you and me, we will explore the issues and you concerns, and collaborate to create a systematic therapeutic program specifically for you based on your goals and needs. Through the therapeutic programs consists of monthly treatment plans, you may see signs of relief from these anxieties within the first month and experience sustained improvement on a continuing basis.Ultimately, my mission is to help you free yourself of limitations, and put you on the path of success.
(571) 630-3953 View (571) 630-3953
Photo of Patricia A Morgan, PhD, LCSW, NLP, Clinical Social Work/Therapist
Patricia A Morgan
Clinical Social Work/Therapist, PhD, LCSW, NLP
Verified Verified
Fairfax, VA 22030
I specialize in helping people with transitions due to some loss or change within their life. These usually include relationship issues,mid-life issues,career change, toxic workplaces as well as other life crises that bring forth anxiety and depression. I provide testing and coaching for career/job issues. Right brain techniques using Neurolinguistic Programming makes changing faster and deeper. I have been in practice for over thirty years. Within 3 months of weekly sessions you will notice positive changes in your relationship with yourself and/or others. See YouTube to view my award winning program Spotlight on Mental Health.
I specialize in helping people with transitions due to some loss or change within their life. These usually include relationship issues,mid-life issues,career change, toxic workplaces as well as other life crises that bring forth anxiety and depression. I provide testing and coaching for career/job issues. Right brain techniques using Neurolinguistic Programming makes changing faster and deeper. I have been in practice for over thirty years. Within 3 months of weekly sessions you will notice positive changes in your relationship with yourself and/or others. See YouTube to view my award winning program Spotlight on Mental Health.
(703) 596-8846 View (703) 596-8846
Photo of Kim Swett Havenner, PsyD, Psychologist
Kim Swett Havenner
Psychologist, PsyD
Verified Verified
Fairfax, VA 22030
Waitlist for new clients
I believe in the healing potential of therapy. I respect the sanctity of the therapeutic partnership and find it an extraordinary privilege to play a collaborative role in the healing process. I work with a broad age-range of clients in individual and family therapy focused on issues including depression, anxiety, relational conflict, and behavioral problems. I ALSO HAVE SPECIALIZED TRAINING AND EXPERIENCE with ATTACHMENT TRAUMA, SEXUAL and RITUAL ABUSE, and POSTTRAUMATIC and DISSOCIATIVE DISORDERS. Finally, I am adept at providing comprehensive psychological assessments.
I believe in the healing potential of therapy. I respect the sanctity of the therapeutic partnership and find it an extraordinary privilege to play a collaborative role in the healing process. I work with a broad age-range of clients in individual and family therapy focused on issues including depression, anxiety, relational conflict, and behavioral problems. I ALSO HAVE SPECIALIZED TRAINING AND EXPERIENCE with ATTACHMENT TRAUMA, SEXUAL and RITUAL ABUSE, and POSTTRAUMATIC and DISSOCIATIVE DISORDERS. Finally, I am adept at providing comprehensive psychological assessments.
(571) 200-8688 View (571) 200-8688
Photo of Anne Mader, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Anne Mader
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Fairfax, VA 22030  (Online Only)
I am a Licensed Independent Clinical Social Worker in Washington, DC, and Virginia. Currently, I see clients via telehealth. I received my Master's Degree in Social Work from Virginia Commonwealth University and hold a Bachelor of the Arts in Speech-Language Pathology from the University of Tennessee. I have received advanced training in Mindfulness, Internal Family Systems, and Sensorimotor Psychology. Areas of interest are working through life transitions, relationship issues, work/life balance, and trauma. My goal is to provide a warm and inviting space so you can come as you are and feel safe as we work together.
I am a Licensed Independent Clinical Social Worker in Washington, DC, and Virginia. Currently, I see clients via telehealth. I received my Master's Degree in Social Work from Virginia Commonwealth University and hold a Bachelor of the Arts in Speech-Language Pathology from the University of Tennessee. I have received advanced training in Mindfulness, Internal Family Systems, and Sensorimotor Psychology. Areas of interest are working through life transitions, relationship issues, work/life balance, and trauma. My goal is to provide a warm and inviting space so you can come as you are and feel safe as we work together.
(202) 979-9841 View (202) 979-9841
Photo of Raymond A. Bradni, PhD, Psychologist
Raymond A. Bradni
Psychologist, PhD
Verified Verified
Fairfax, VA 22033
Mind-body (psychosomatic) dysregulation is challenging and complex and primarily associated with difficult emotions (e.g., anxiety, panic, depression, anger, guilt, etc.), relational difficulties (e.g., social isolation), and self-esteem concerns. Through rigorous clinical observation, I designed Analytical Health Psychotherapy (AHP), an insight-oriented approach to Health Psychology in which the therapeutic relationship will contain complex emotions while we analyze, tolerate, and understand the unconscious roots of the physical symptoms. Hence, the physical symptoms will diminish while you gain insight into their functions.
Mind-body (psychosomatic) dysregulation is challenging and complex and primarily associated with difficult emotions (e.g., anxiety, panic, depression, anger, guilt, etc.), relational difficulties (e.g., social isolation), and self-esteem concerns. Through rigorous clinical observation, I designed Analytical Health Psychotherapy (AHP), an insight-oriented approach to Health Psychology in which the therapeutic relationship will contain complex emotions while we analyze, tolerate, and understand the unconscious roots of the physical symptoms. Hence, the physical symptoms will diminish while you gain insight into their functions.
(571) 470-6791 View (571) 470-6791
Photo of Gerald Smolen, LCSW, Clinical Social Work/Therapist
Gerald Smolen
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22031
Tired of second guessing yourself ? Challenged by anxiety, communication problems, anger or sadness? I offer a solution focused approach to resolve self-defeating behaviors. Do you often act out your emotional needs, even when knowing, logically it is not the best choice you can make? Learning how to integrate your emotional experience with your best-self needs, is a much more satisfying experience I can help you achieve.
Tired of second guessing yourself ? Challenged by anxiety, communication problems, anger or sadness? I offer a solution focused approach to resolve self-defeating behaviors. Do you often act out your emotional needs, even when knowing, logically it is not the best choice you can make? Learning how to integrate your emotional experience with your best-self needs, is a much more satisfying experience I can help you achieve.
(703) 794-2203 View (703) 794-2203
Photo of Dr. Linda G. Ritchie, PhD, LPC, LMFT, Marriage & Family Therapist
Dr. Linda G. Ritchie
Marriage & Family Therapist, PhD, LPC, LMFT
Verified Verified
Fairfax, VA 22031
I help couples break through current patterns of interaction and learn to communicate and relate with each other in a totally different way. Using research based techniques, I teach couples the skills needed to stop fighting and begin working together The result is a functional, healthy relationship and a more intimate connection. I work with individuals to eliminate stress, anxiety, depression, self-doubt, and self-sabotaging behaviors. I draw from extensive formal training as well as life experiences for effective, results-oriented therapy sessions.
I help couples break through current patterns of interaction and learn to communicate and relate with each other in a totally different way. Using research based techniques, I teach couples the skills needed to stop fighting and begin working together The result is a functional, healthy relationship and a more intimate connection. I work with individuals to eliminate stress, anxiety, depression, self-doubt, and self-sabotaging behaviors. I draw from extensive formal training as well as life experiences for effective, results-oriented therapy sessions.
(703) 437-6311 View (703) 437-6311
Photo of Jan Beauregard, PhD, CSAC, CSAT, Licensed Professional Counselor
Jan Beauregard
Licensed Professional Counselor, PhD, CSAC, CSAT
Verified Verified
1 Endorsed
Fairfax, VA 22030
If you are having difficulties coping with stress related to unresolved anxiety, depression, trauma, substance abuse or other process addictions (eating disorders, compulsive sexuality, repetitive patterns of dysfunction in relationships, gambling, workaholism) you may wish to work with a specialist at IPI who is Certified to treat these conditions. The clinical director will speak to you personally about the goals you have for therapy and match you to the clinician who best meets your needs.
If you are having difficulties coping with stress related to unresolved anxiety, depression, trauma, substance abuse or other process addictions (eating disorders, compulsive sexuality, repetitive patterns of dysfunction in relationships, gambling, workaholism) you may wish to work with a specialist at IPI who is Certified to treat these conditions. The clinical director will speak to you personally about the goals you have for therapy and match you to the clinician who best meets your needs.
(703) 349-4558 x1 View (703) 349-4558 x1
Photo of Jennifer Judelsohn, LCSW, Clinical Social Work/Therapist
Jennifer Judelsohn
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030  (Online Only)
We create our reality, individually and collectively, by what we think, what we say, and what we do. As a psychotherapist, I work with my clients to develop improve life skills to develop a greater sense of well-being and live a more productive life. I am dedicated to helping my clients live a more authentic life by building creativity, consciousness, community, and connection.
We create our reality, individually and collectively, by what we think, what we say, and what we do. As a psychotherapist, I work with my clients to develop improve life skills to develop a greater sense of well-being and live a more productive life. I am dedicated to helping my clients live a more authentic life by building creativity, consciousness, community, and connection.
(703) 940-9533 View (703) 940-9533
Photo of Meredith Adams, MS, LPC, NCC, NBCCH, Licensed Professional Counselor
Meredith Adams
Licensed Professional Counselor, MS, LPC, NCC, NBCCH
Verified Verified
Fairfax, VA 22030
Life's journey is filled with challenges, and how we navigate these challenges can profoundly impact our well-being. Are you feeling overwhelmed, unable to decide where to start, or anxious with what's on your plate? As a Licensed Professional Counselor, I have the experience and background to support you in managing and overcoming these obstacles, together. In our sessions, we will work together to explore your existing strengths and equip you with new tools to address the issues weighing you down. You are not alone in this.
Life's journey is filled with challenges, and how we navigate these challenges can profoundly impact our well-being. Are you feeling overwhelmed, unable to decide where to start, or anxious with what's on your plate? As a Licensed Professional Counselor, I have the experience and background to support you in managing and overcoming these obstacles, together. In our sessions, we will work together to explore your existing strengths and equip you with new tools to address the issues weighing you down. You are not alone in this.
(804) 294-4456 View (804) 294-4456
Photo of Bernadette Landry, LPC, Licensed Professional Counselor
Bernadette Landry
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Fairfax, VA 22031
Working with a psychotherapist in individual therapy can be the key in generating positive change and real growth. Devoted to providing therapy to individuals, couples and families of all ages and populations, I have numerous years of experience in a variety of settings including private practices in the Northern VA area, substance abuse treatment centers and most recently, the Fairfax-Falls Church Community Services Board (CSB). I have a personal interest in working with severe-mental illness and running Dialectal Behavior Therapy Groups.
Working with a psychotherapist in individual therapy can be the key in generating positive change and real growth. Devoted to providing therapy to individuals, couples and families of all ages and populations, I have numerous years of experience in a variety of settings including private practices in the Northern VA area, substance abuse treatment centers and most recently, the Fairfax-Falls Church Community Services Board (CSB). I have a personal interest in working with severe-mental illness and running Dialectal Behavior Therapy Groups.
(571) 777-0348 View (571) 777-0348
Photo of R. Kim Wiley, LPC, LSATP, Licensed Professional Counselor
R. Kim Wiley
Licensed Professional Counselor, LPC, LSATP
Verified Verified
1 Endorsed
Fairfax, VA 22031  (Online Only)
Life can be difficult, but you don't need to struggle through it alone. I can help you cope with Stress, Fear, Anxiety, Depression, as well as Substance Use issues. I will help you resolve Male and/or Female Relationship issues as well as those "stuck" feelings or not knowing where you want to go in your life. Together, we can change your feelings of feeling Overwhelmed to one of confidently handling your life and its challenges. I will assist you in resolving the Traumas interfering with your current life plans.
Life can be difficult, but you don't need to struggle through it alone. I can help you cope with Stress, Fear, Anxiety, Depression, as well as Substance Use issues. I will help you resolve Male and/or Female Relationship issues as well as those "stuck" feelings or not knowing where you want to go in your life. Together, we can change your feelings of feeling Overwhelmed to one of confidently handling your life and its challenges. I will assist you in resolving the Traumas interfering with your current life plans.
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Photo of Martha Watson, PhD, CAMS-II
Martha Watson
PhD, CAMS-II
Verified Verified
Fairfax, VA 22030
Alexandria, Virginia RajYoga specializes in "Yoga of the Mind" addressing various holistic counseling, parenting, child, and adolescent behavioral issues. Services include mindful parenting, parenting coaching, somatic neuropsychology, anxiety management, anger management, stress management, and spirituality. We offer a range of services for children, adolescents, parenting, and adults. Integrating traditional care with eastern practices we help you develop healthier coping mechanisms, reduce anxiety, and manage stress triggers. Virtual support is available in Alexandria, Fairfax, and Charlottesville, Virginia. Call Today!
Alexandria, Virginia RajYoga specializes in "Yoga of the Mind" addressing various holistic counseling, parenting, child, and adolescent behavioral issues. Services include mindful parenting, parenting coaching, somatic neuropsychology, anxiety management, anger management, stress management, and spirituality. We offer a range of services for children, adolescents, parenting, and adults. Integrating traditional care with eastern practices we help you develop healthier coping mechanisms, reduce anxiety, and manage stress triggers. Virtual support is available in Alexandria, Fairfax, and Charlottesville, Virginia. Call Today!
(571) 518-5512 View (571) 518-5512
Photo of Keesha Parker, LPC, Licensed Professional Counselor
Keesha Parker
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22031
It is time for you to begin showing up for yourself. I help individuals who have spent their entire life taking care of everyone but themselves. The people who find their value by pleasing others. Unlike all the people in your life, I recognize what is really going on. I can see behind the curtain and know the nightmare you continue to live of never being enough. The story usually ends the same, with you feeling betrayed, frustrated and hurt. Are you ready to stop doing everything for everyone else and start living for you? Together, we will learn who you REALLY are and help you learn to meet your own needs.
It is time for you to begin showing up for yourself. I help individuals who have spent their entire life taking care of everyone but themselves. The people who find their value by pleasing others. Unlike all the people in your life, I recognize what is really going on. I can see behind the curtain and know the nightmare you continue to live of never being enough. The story usually ends the same, with you feeling betrayed, frustrated and hurt. Are you ready to stop doing everything for everyone else and start living for you? Together, we will learn who you REALLY are and help you learn to meet your own needs.
(479) 719-8992 View (479) 719-8992
Photo of Natalia Lueck - in Luck Counseling, LLC, MA, LPC, Licensed Professional Counselor
in Luck Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Fairfax, VA 22030
Waitlist for new clients
Your journey in life has brought you to seek therapy from a professional. Therapy has the power to improve the quality of your life if you trust the process. Should you decide to hire us for this very important job, our focus will be on helping you feel strong and confident again. In the beginning, we will spend time listening to your story. We will then collaboratively identify realistic therapeutic goals.
Your journey in life has brought you to seek therapy from a professional. Therapy has the power to improve the quality of your life if you trust the process. Should you decide to hire us for this very important job, our focus will be on helping you feel strong and confident again. In the beginning, we will spend time listening to your story. We will then collaboratively identify realistic therapeutic goals.
(703) 997-6641 View (703) 997-6641
Photo of Geoff Michaelson, PhD, Psychologist
Geoff Michaelson
Psychologist, PhD
Verified Verified
Fairfax, VA 22033
Are you stressed, anxious, depressed, or feel out of control? Do you want help with smoking, chronic pain, public speaking, phobias or sexual problems? We can develop a program to address these problems.If you are an executive or professional a coaching plan for career and business goals may help. Perhaps you want to write a book or perform better at a sport. We will approach your future with a problem solving, empathic and supportive approach. Warm regards! Geoff Michaelson,Ph.D.
Are you stressed, anxious, depressed, or feel out of control? Do you want help with smoking, chronic pain, public speaking, phobias or sexual problems? We can develop a program to address these problems.If you are an executive or professional a coaching plan for career and business goals may help. Perhaps you want to write a book or perform better at a sport. We will approach your future with a problem solving, empathic and supportive approach. Warm regards! Geoff Michaelson,Ph.D.
(571) 202-7281 View (571) 202-7281
1
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.