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More Therapists Nearby

Photo of Heather Habaqe
Heather Habaqe
Resident in Counseling
Verified Verified
Manassas, VA 20110  (Online Only)
Noting on my own life I have come to terms with the fact that all individuals are unique in their experiences, how they perceive these experiences, and to their reactions and responses to these experiences. Recognizing worldviews are intricately individualistic, I feel that counseling should be just as unique and aligned to the individual client and their specific needs. I actively seek to meet my clients where they are and through collaboration provide assistance and guidance that aligns to their values, beliefs, and personal functioning with realistic goals that focus on the clients idea of what the best version of themselves is.
Noting on my own life I have come to terms with the fact that all individuals are unique in their experiences, how they perceive these experiences, and to their reactions and responses to these experiences. Recognizing worldviews are intricately individualistic, I feel that counseling should be just as unique and aligned to the individual client and their specific needs. I actively seek to meet my clients where they are and through collaboration provide assistance and guidance that aligns to their values, beliefs, and personal functioning with realistic goals that focus on the clients idea of what the best version of themselves is.
(571) 749-2304 View (571) 749-2304

Online Therapists

Photo of Alex Wilson, LCSW, Clinical Social Work/Therapist
Alex Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Mechanicsville, VA 23111
My approach as a therapist depends entirely upon your treatment needs. Everyone is unique, with different strengths and weaknesses, and everybody has their own path for a better life. Helping you establish clear goals with an estimated time frame for therapy will be addressed in the first session. Your sense of safety, comfort and trust are essential ingredients for every step of the therapy process. I have enjoyed counseling individuals, couples, families and groups as a Licensed Clinical Social Worker for over 30 years. To consult about scheduling an appointment, call or text 804-559-4566
My approach as a therapist depends entirely upon your treatment needs. Everyone is unique, with different strengths and weaknesses, and everybody has their own path for a better life. Helping you establish clear goals with an estimated time frame for therapy will be addressed in the first session. Your sense of safety, comfort and trust are essential ingredients for every step of the therapy process. I have enjoyed counseling individuals, couples, families and groups as a Licensed Clinical Social Worker for over 30 years. To consult about scheduling an appointment, call or text 804-559-4566
(804) 441-7680 View (804) 441-7680

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Medication Management Therapists

What are the most effective ways to manage medications?

One of the most effective ways a patient can manage their medications is to keep a list of each drug and dosage they take. Such a list can be helpful in keeping to their schedule and can also be something they bring to their psychiatrist or other physician so that the healthcare provider has a clear picture of what they’re taking and in what quantity. Using a pill organizer can be useful for memory and organization. Patients should discuss their medications and their effects at every appointment.

What are the risks if medications are not managed properly?

A suboptimal approach to medication management can lead to potentially harmful health outcomes. Most psychiatric drugs have side effects, and if a patient is not aware of them, they may seek additional medical help or over the counter or prescription drugs to treat the side effects, which may have its own side effects, a process called “prescription cascade.” Another risk to disorganization is that a psychiatrist without full knowledge of a patient’s regimen could prescribe a medication that should not be mixed with a patient’s existing drugs.

What’s the best way to encourage someone to get help managing their medications?

It’s helpful to express concern and love for the person while framing medication management as a tool for improving their life and avoiding dangerous side effects. Offering specific examples of an individual’s failure to properly manage their medication regimen should be done with compassion and with empathy. It may be useful to break management down into parts, and there are several apps that can be used to organize which drugs are ingested, when they need to be refilled, and how they should be stored.

Are there natural treatments that can replace medications?

While there are many medications that can be vital to mental health, there are some natural lifestyle changes that can help reduce the need for drugs. Regular exercise, good sleep habits, a healthy diet, and therapy can all go a long way in symptom relief. Psychiatric medications typically treat symptoms but do not necessarily treat the cause of the condition. Many clinicians consider medications an adjunct to treatment rather than a treatment in and of itself.