Teletherapy for Fairfax County, VA

Photo of Lori Ward, MA, LPC, Licensed Professional Counselor
Lori Ward
Licensed Professional Counselor, MA, LPC
Verified Verified
Alexandria, VA 22315  (Online Only)
I enjoy working with clients ages 18+. I have received special training working with individuals struggling with changing problematic behaviors, cycles, and thoughts. I also work with clients struggling with challenging issues such as Anxiety and Depression. I go beyond traditional "talk therapy". My goal as your therapist is to teach you the tools you need to create the change you are looking for. This includes providing the knowledge to maintain the progress you make during therapy and the confidence to face any obstacles after therapy.
I enjoy working with clients ages 18+. I have received special training working with individuals struggling with changing problematic behaviors, cycles, and thoughts. I also work with clients struggling with challenging issues such as Anxiety and Depression. I go beyond traditional "talk therapy". My goal as your therapist is to teach you the tools you need to create the change you are looking for. This includes providing the knowledge to maintain the progress you make during therapy and the confidence to face any obstacles after therapy.
(703) 643-4544 View (703) 643-4544
Photo of David Burkholder, PhD, LPC, Licensed Professional Counselor
David Burkholder
Licensed Professional Counselor, PhD, LPC
Verified Verified
Falls Church, VA 22046  (Online Only)
Life can be painful. Therapy doesn't have to be. Many people see therapy as one sided, with little opportunity for interaction or getting to experience each other as real people. I want to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help. Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious all the time. I want you to be free of emotional pain and able to deal with life on your terms.
Life can be painful. Therapy doesn't have to be. Many people see therapy as one sided, with little opportunity for interaction or getting to experience each other as real people. I want to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help. Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious all the time. I want you to be free of emotional pain and able to deal with life on your terms.
(571) 470-6845 View (571) 470-6845
Photo of Rafee Al-Mansur, MS, LMFT, CSAT-C, Marriage & Family Therapist
Rafee Al-Mansur
Marriage & Family Therapist, MS, LMFT, CSAT-C
Verified Verified
2 Endorsed
McLean, VA 22101
I am a Marriage and Family Therapy providing individual, couple, and family therapy in McLean, Virginia. I obtained my Bachelor's degree in Sociology from Johns Hopkins University, and my Master's degree in Couple and Family Therapy from the University of Maryland. I am currently a candidate in training to become a Certified Sexual Addiction Therapist. I also teach free 6-week workshops for couples on communication and managing financial stress through the Together Program (TogetherProgram.org).
I am a Marriage and Family Therapy providing individual, couple, and family therapy in McLean, Virginia. I obtained my Bachelor's degree in Sociology from Johns Hopkins University, and my Master's degree in Couple and Family Therapy from the University of Maryland. I am currently a candidate in training to become a Certified Sexual Addiction Therapist. I also teach free 6-week workshops for couples on communication and managing financial stress through the Together Program (TogetherProgram.org).
(703) 810-3935 View (703) 810-3935
Photo of Dana Harron, PsyD, Psychologist
Dana Harron
Psychologist, PsyD
Not Verified Not Verified
7 Endorsed
Fairfax, VA 22031
Do you have an eating disorder, or complicated feelings about food? I work with people who have yo-yo-dieting, emotional eating, exercise addiction and eating disorders to find peace and freedom. My approach is direct but supportive with a good dose of humor. I offer highly individualized therapy in that I integrate approaches from CBT, ACT and mindfulness practice based upon the needs of the client.
Do you have an eating disorder, or complicated feelings about food? I work with people who have yo-yo-dieting, emotional eating, exercise addiction and eating disorders to find peace and freedom. My approach is direct but supportive with a good dose of humor. I offer highly individualized therapy in that I integrate approaches from CBT, ACT and mindfulness practice based upon the needs of the client.
(202) 688-0654 View (202) 688-0654
Photo of Jessica MacNair, MA, NCC, LPC, Licensed Professional Counselor
Jessica MacNair
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
17 Endorsed
Falls Church, VA 22046
As an LPC with 20+ yrs of experience, I feel honored to be able to work with many different clients during what is often a vulnerable time. I bring empathy and compassion to therapy sessions, which may focus on trauma, postpartum/perinatal mood disorders, eating disorders, infertility and addictions. I work with grief & loss, including pregnancy and child loss. I specialize in navigating relationship crises, infidelity and narcissistic abuse. I am an LGBTQ+ affirming therapist who is passionate about working with marginalized people. I am the founder of Falls Church Wellness Center (est. 2013) , a mental & physical health facility.
As an LPC with 20+ yrs of experience, I feel honored to be able to work with many different clients during what is often a vulnerable time. I bring empathy and compassion to therapy sessions, which may focus on trauma, postpartum/perinatal mood disorders, eating disorders, infertility and addictions. I work with grief & loss, including pregnancy and child loss. I specialize in navigating relationship crises, infidelity and narcissistic abuse. I am an LGBTQ+ affirming therapist who is passionate about working with marginalized people. I am the founder of Falls Church Wellness Center (est. 2013) , a mental & physical health facility.
(571) 449-2731 View (571) 449-2731
Photo of Natalie Campbell (Smith), PsyD, LLC, PsyPact, Psychologist
Natalie Campbell (Smith)
Psychologist, PsyD, LLC, PsyPact
Verified Verified
Springfield, VA 22151  (Online Only)
Nationwide TELE-HEALTH PROVIDED. Symptoms caused by depression, anxiety, trauma, transitions, divorce, addictions, and mental illness can impair one's confidence and clarity of sound mind and body. I offer a person-centered approach that allows for persons to explore themselves in a safe and nonjudgemental space. Given that each person is unique with varying needs, the type of intervention and skills will vary. CBT, hypnosis, and client-centered approach are some of the modalities offered. It is essential that you feel safe; therefore, our relationship is an ongoing mutual exchange of clear communication and understanding.
Nationwide TELE-HEALTH PROVIDED. Symptoms caused by depression, anxiety, trauma, transitions, divorce, addictions, and mental illness can impair one's confidence and clarity of sound mind and body. I offer a person-centered approach that allows for persons to explore themselves in a safe and nonjudgemental space. Given that each person is unique with varying needs, the type of intervention and skills will vary. CBT, hypnosis, and client-centered approach are some of the modalities offered. It is essential that you feel safe; therefore, our relationship is an ongoing mutual exchange of clear communication and understanding.
(540) 923-0947 View (540) 923-0947
Photo of Kia Wilson - Phoenix Rising Counseling and Consulting, LLC, LPC, C-DBT, CTMH, CCTP-II, Licensed Professional Counselor
Phoenix Rising Counseling and Consulting, LLC
Licensed Professional Counselor, LPC, C-DBT, CTMH, CCTP-II
Verified Verified
Vienna, VA 22182  (Online Only)
Let me first say "I get it". As a CPTSD survivor, who is neurodivergent, therapy has been a lifeline for me. I know personally that it can be a scary experience, being vulnerable and hoping someone can understand and help you. Well you've come to the right place! About me: I have almost 20 years of experience, helping others heal from trauma, anxiety, depression and LIFE. I use EMDR and other mind-body (evidence based) techniques. In addition, I am certified in Dialectical Behavioral Therapy; and received advanced certification as a Telehealth provider and a Level II Clinical Trauma Professional.
Let me first say "I get it". As a CPTSD survivor, who is neurodivergent, therapy has been a lifeline for me. I know personally that it can be a scary experience, being vulnerable and hoping someone can understand and help you. Well you've come to the right place! About me: I have almost 20 years of experience, helping others heal from trauma, anxiety, depression and LIFE. I use EMDR and other mind-body (evidence based) techniques. In addition, I am certified in Dialectical Behavioral Therapy; and received advanced certification as a Telehealth provider and a Level II Clinical Trauma Professional.
(571) 200-8273 View (571) 200-8273
Photo of Susannah J. Volkers, MABC, LPC-S, NCC, Licensed Professional Counselor
Susannah J. Volkers
Licensed Professional Counselor, MABC, LPC-S, NCC
Verified Verified
6 Endorsed
Alexandria, VA 22310  (Online Only)
Tired of being tired? Feeling stuck in the hurt of trauma, or the heartbreak of losing a loved one? Then it is time to learn how to move forward with hope, healing and joy. Collaboratively, we can take the PTSD or bereavement experience you are living with and create post-traumatic growth - a healthier you with family and friends, at work and school, and in your faith. I offer EMDR and a safe place to process the heartache and to grieve well. For those who would like, we can overlay a Christian framework for your healing.
Tired of being tired? Feeling stuck in the hurt of trauma, or the heartbreak of losing a loved one? Then it is time to learn how to move forward with hope, healing and joy. Collaboratively, we can take the PTSD or bereavement experience you are living with and create post-traumatic growth - a healthier you with family and friends, at work and school, and in your faith. I offer EMDR and a safe place to process the heartache and to grieve well. For those who would like, we can overlay a Christian framework for your healing.
(571) 366-7807 View (571) 366-7807
Photo of Dr. Debra Rezendes, PhD, Marriage & Family Therapist
Dr. Debra Rezendes
Marriage & Family Therapist, PhD
Verified Verified
1 Endorsed
Fairfax, VA 22030
Ready to turn your heartache into a breakthrough? Here's the problem. You've been stuck for a while AND it's killing your happiness. You are tired of feeling empty and alone, even in moments that "should" feel satisfying. You're tired of being stuck. It's depleting you, and you've had enough. It's painful being stuck in heartache and hurt. You deserve a life and relationship you love, so you can live the wholehearted life you were meant to live. If you want to live fuller and love better, you've come to the right place.
Ready to turn your heartache into a breakthrough? Here's the problem. You've been stuck for a while AND it's killing your happiness. You are tired of feeling empty and alone, even in moments that "should" feel satisfying. You're tired of being stuck. It's depleting you, and you've had enough. It's painful being stuck in heartache and hurt. You deserve a life and relationship you love, so you can live the wholehearted life you were meant to live. If you want to live fuller and love better, you've come to the right place.
(571) 463-9304 View (571) 463-9304
Photo of Carly Pollack, LCSW, Clinical Social Work/Therapist
Carly Pollack
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
McLean, VA 22101
Do you want to feel confident, but struggle to trust yourself? Do the “little” things feel overwhelming? Throw in a trauma, unexpected loss, or that shitty thing you thought you moved on from, and you’re really feeling out of control. Yeah, you’re holding it all together, but you're questioning your intuition, feeling irritable and discouraged. You haven't been able to make a change that sticks. Now, you’re ready to try something different. You’re ready to lose the self-doubt and irritability. Most of all, you’re ready to live with confidence, calmness, and courage. I can help you get there.
Do you want to feel confident, but struggle to trust yourself? Do the “little” things feel overwhelming? Throw in a trauma, unexpected loss, or that shitty thing you thought you moved on from, and you’re really feeling out of control. Yeah, you’re holding it all together, but you're questioning your intuition, feeling irritable and discouraged. You haven't been able to make a change that sticks. Now, you’re ready to try something different. You’re ready to lose the self-doubt and irritability. Most of all, you’re ready to live with confidence, calmness, and courage. I can help you get there.
(571) 489-0711 View (571) 489-0711
Photo of Ashley Curl, LCSW, CGP, Clinical Social Work/Therapist
Ashley Curl
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Falls Church, VA 22043
How the hell did I/we end up here? When are things going to finally shift for me/us? Life, relationships, job: Could be worse, but could be waaaay better. If any of these statements capture where you're at - welcome to therapy. Whether it's your first time looking for a therapist, or your second decade in treatment, with me, you can bring your whole self - with its questions, stuckness, fears, longings, uncertainties - and find ways to move through. Described as "warm" and "direct" by clients, my work is strongly grounded by anti-racism, critical multicultural theories, and affective neuroscience.
How the hell did I/we end up here? When are things going to finally shift for me/us? Life, relationships, job: Could be worse, but could be waaaay better. If any of these statements capture where you're at - welcome to therapy. Whether it's your first time looking for a therapist, or your second decade in treatment, with me, you can bring your whole self - with its questions, stuckness, fears, longings, uncertainties - and find ways to move through. Described as "warm" and "direct" by clients, my work is strongly grounded by anti-racism, critical multicultural theories, and affective neuroscience.
(571) 520-6865 View (571) 520-6865
Photo of Anna Rae - Bridge To Wellness Centers, LPC, CSAC, Licensed Professional Counselor
Anna Rae - Bridge To Wellness Centers
Licensed Professional Counselor, LPC, CSAC
Verified Verified
2 Endorsed
Vienna, VA 22182
I am optimistic in my therapeutic approach helping ladies with reproductive mental health, and couples, families, and individuals (adolescents/adults) who struggle with issues that affect their daily functioning. My goal is to empower clients to understand themselves, to highlight strengths, positive traits, coping skills, and encourage the potential that emerges during the therapeutic process. Life today is stressful under good circumstances but when life throws us off balance we need a safe place to process our thoughts and feelings to regain wellness in our life.
I am optimistic in my therapeutic approach helping ladies with reproductive mental health, and couples, families, and individuals (adolescents/adults) who struggle with issues that affect their daily functioning. My goal is to empower clients to understand themselves, to highlight strengths, positive traits, coping skills, and encourage the potential that emerges during the therapeutic process. Life today is stressful under good circumstances but when life throws us off balance we need a safe place to process our thoughts and feelings to regain wellness in our life.
(571) 364-6511 View (571) 364-6511
Photo of Paula L Rainer - Dr. Paula Rainer, LLC, PhD, LPC, NCC, ACS, BC-TMH, Licensed Professional Counselor
Dr. Paula Rainer, LLC
Licensed Professional Counselor, PhD, LPC, NCC, ACS, BC-TMH
Verified Verified
Herndon, VA 20171
Are you looking for a strength-based approach to life? Are you generally an internally peaceful and pleasant person but your unwanted mood or thoughts are more powerful? Do stress, anxiety, and depression make you someone that you do not recognize? Are you mad, sad, or quiet without a true reason that you can express? Are you isolating yourself from activities that you used to enjoy or would consider pleasurable? Are you tired of people looking at who you are from the outside and think that you have everything that you need, but they are missing your internal pain?
Are you looking for a strength-based approach to life? Are you generally an internally peaceful and pleasant person but your unwanted mood or thoughts are more powerful? Do stress, anxiety, and depression make you someone that you do not recognize? Are you mad, sad, or quiet without a true reason that you can express? Are you isolating yourself from activities that you used to enjoy or would consider pleasurable? Are you tired of people looking at who you are from the outside and think that you have everything that you need, but they are missing your internal pain?
(703) 782-8059 View (703) 782-8059
Photo of Mitchell Blum - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Alexandria, VA 22315
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(571) 601-1042 View (571) 601-1042
Photo of Trasie Marie Phillips, LICSW, EAP, Clinical Social Work/Therapist
Trasie Marie Phillips
Clinical Social Work/Therapist, LICSW, EAP
Verified Verified
Fairfax, VA 22033  (Online Only)
Private pay sessions for 60$ dollars, couples 75$, I take most insurance and the insurance I accept is increasing. I have experience of over 35 years expert professional, licensed in 3 states, CA, VA and WA. Currently in the Wash DC area on assignment with the DOD working with Military Families and providing therapy virtually to clients in California and Washington State. I'm a certified expert provider in CBT, DBT, Mindfulness, Drug and Alcohol Recovery, Family Dynamics and specialist and a DOD consult in Combat, childhood trauma, PTSD Psychotherapy. I also provided Christian counseling upon request.
Private pay sessions for 60$ dollars, couples 75$, I take most insurance and the insurance I accept is increasing. I have experience of over 35 years expert professional, licensed in 3 states, CA, VA and WA. Currently in the Wash DC area on assignment with the DOD working with Military Families and providing therapy virtually to clients in California and Washington State. I'm a certified expert provider in CBT, DBT, Mindfulness, Drug and Alcohol Recovery, Family Dynamics and specialist and a DOD consult in Combat, childhood trauma, PTSD Psychotherapy. I also provided Christian counseling upon request.
(540) 386-1336 View (540) 386-1336
Photo of Rob Wakeley - Rob Wakeley LPC, MA, LPC, Licensed Professional Counselor
Rob Wakeley LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
McLean, VA 22102  (Online Only)
Go to my website to schedule an appointment. www.robwakeley.com. You can also book directly through headway.com. My ideal client is one who has a strong desire to make meaningful changes in their life. Courage and a desire to work hard are integral. If you're willing to to put in the time and effort, then I am too. I no longer provide under age 18, couples or marriage counseling. No FREE introductory session - surprisingly I get this request frequently.
Go to my website to schedule an appointment. www.robwakeley.com. You can also book directly through headway.com. My ideal client is one who has a strong desire to make meaningful changes in their life. Courage and a desire to work hard are integral. If you're willing to to put in the time and effort, then I am too. I no longer provide under age 18, couples or marriage counseling. No FREE introductory session - surprisingly I get this request frequently.
(208) 273-9331 View (208) 273-9331
Photo of Amanda LaRose, LCSW, Clinical Social Work/Therapist
Amanda LaRose
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fairfax, VA 22030
I believe that at various times in life everyone experiences a challenge, when their way of coping isn't working the way it usually does. I am passionate about supporting people who are committed to improving their lives. I have a solution focused approach and integrate alternative treatment options. I work with anyone from ages 5 and up, with 15 years of experience. I work with a lot Mothers and children who are adjusting to the changes in day to day life. I own a business with additional therapists, I can connect you with someone in my practice who specializes in other areas.
I believe that at various times in life everyone experiences a challenge, when their way of coping isn't working the way it usually does. I am passionate about supporting people who are committed to improving their lives. I have a solution focused approach and integrate alternative treatment options. I work with anyone from ages 5 and up, with 15 years of experience. I work with a lot Mothers and children who are adjusting to the changes in day to day life. I own a business with additional therapists, I can connect you with someone in my practice who specializes in other areas.
(540) 426-3632 View (540) 426-3632
Photo of Thomas I Knedler, PsyD, MA, Psychologist
Thomas I Knedler
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Fairfax, VA 22030
Are you tired of not living up to your potential? Are situations from your past not allowing you to live in the moment or prepare for your future? Do you feel misunderstood and unappreciated? Do you want to learn to value "you"? You are an unique individual, and you deserve therapy that is tailored to your specific needs. I will work with you to try to help you achieve your goals and address your concerns in a manner that is effective for you within a warm and nonjudgmental atmosphere. We will work as a team as you are the expert on you!
Are you tired of not living up to your potential? Are situations from your past not allowing you to live in the moment or prepare for your future? Do you feel misunderstood and unappreciated? Do you want to learn to value "you"? You are an unique individual, and you deserve therapy that is tailored to your specific needs. I will work with you to try to help you achieve your goals and address your concerns in a manner that is effective for you within a warm and nonjudgmental atmosphere. We will work as a team as you are the expert on you!
(703) 352-3822 x1015 View (703) 352-3822 x1015
Photo of Claire Tran - Rivers Of Hope Counseling, LRIC, MA
Claire Tran - Rivers Of Hope Counseling
Resident in Counseling, LRIC, MA
Verified Verified
Chantilly, VA 20151  (Online Only)
Hello! I’m Claire Foote, a Licensed Resident in Counseling. I received my Master of Arts degree in Clinical Mental Health Counseling from Liberty University. I have experience working with children, adolescents, and adults in the outpatient setting. My clinical focus is anxiety disorders, mood disorders such as depression, life transitional concerns, coping skill enhancement, and trauma-informed care. My clinical approach focuses on a mix of Cognitive-Behavioral and Solution-Focused approaches.
Hello! I’m Claire Foote, a Licensed Resident in Counseling. I received my Master of Arts degree in Clinical Mental Health Counseling from Liberty University. I have experience working with children, adolescents, and adults in the outpatient setting. My clinical focus is anxiety disorders, mood disorders such as depression, life transitional concerns, coping skill enhancement, and trauma-informed care. My clinical approach focuses on a mix of Cognitive-Behavioral and Solution-Focused approaches.
(571) 946-2930 View (571) 946-2930
Photo of David L Trautmann, LCSW, Clinical Social Work/Therapist
David L Trautmann
Clinical Social Work/Therapist, LCSW
Verified Verified
McLean, VA 22101
It’s been my lifelong desire and a source of deep personal satisfaction to be able to assist people who are in distress find ways to resolve the life struggles and challenges they are having, and I have enjoyed helping others as we all deserve to be helped. From an early age I have known, and have come increasingly to understand, how key our understandings and attitudes, choices and behaviors are to our happiness and success, sense of well-being and satisfaction in all areas of life. If you want that, or just want to stop hurting and feeling bad and to have better relations with the people in your life, I am most happy to assist!
It’s been my lifelong desire and a source of deep personal satisfaction to be able to assist people who are in distress find ways to resolve the life struggles and challenges they are having, and I have enjoyed helping others as we all deserve to be helped. From an early age I have known, and have come increasingly to understand, how key our understandings and attitudes, choices and behaviors are to our happiness and success, sense of well-being and satisfaction in all areas of life. If you want that, or just want to stop hurting and feeling bad and to have better relations with the people in your life, I am most happy to assist!
(571) 317-2294 View (571) 317-2294
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See more therapy options for Fairfax County

Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.