Therapists for Teens in Fairfax County, VA

Photo of Carroll Martin, LCSW, LICSW, LCSW-C, Clinical Social Work/Therapist
Carroll Martin
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
7 Endorsed
Herndon, VA 20170
We work with teens, adults, and families who've experienced traumatic grief and loss, with a sub-specialty in the foster/adoptive community.
Finding a therapist you connect with can feel so overwhelming you avoid it. But that is probably why you're here, because there have been things you've been avoiding and you're ready to get some help. Being foster and adoptive parents is way harder than most people understand, especially those who haven't experienced the invasive and arduous process. As a teen or young adult, you might be feeling lost, alone, or angry and not quite sure why. You might be having a harder time than others figuring out who are you are and where you fit in the world. My style fuses warmth, humor, and directness.
We work with teens, adults, and families who've experienced traumatic grief and loss, with a sub-specialty in the foster/adoptive community.
Finding a therapist you connect with can feel so overwhelming you avoid it. But that is probably why you're here, because there have been things you've been avoiding and you're ready to get some help. Being foster and adoptive parents is way harder than most people understand, especially those who haven't experienced the invasive and arduous process. As a teen or young adult, you might be feeling lost, alone, or angry and not quite sure why. You might be having a harder time than others figuring out who are you are and where you fit in the world. My style fuses warmth, humor, and directness.
(540) 401-5455 View (540) 401-5455
Photo of Danielle M Causley, LCSW, Clinical Social Work/Therapist
Danielle M Causley
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Fairfax, VA 22030
Contact me for a free phone consultation to discuss a plan for helping your teen.
Are you concerned that your child is worrying too much or their sadness is overwhelming them? It is painful to see your child nervous, isolated, unhappy, and alone. You may be worried that your teen is hurting but they will not open up to you. You know your teen should be active and engaged in a social life but they spend most of their time at home or on their electronic devices. Maybe your home life has become stressful and consumed with conflict and stress. You are sure that therapy is a good idea but you have no idea on how to convince them to try it out.
Contact me for a free phone consultation to discuss a plan for helping your teen.
Are you concerned that your child is worrying too much or their sadness is overwhelming them? It is painful to see your child nervous, isolated, unhappy, and alone. You may be worried that your teen is hurting but they will not open up to you. You know your teen should be active and engaged in a social life but they spend most of their time at home or on their electronic devices. Maybe your home life has become stressful and consumed with conflict and stress. You are sure that therapy is a good idea but you have no idea on how to convince them to try it out.
(571) 620-6734 View (571) 620-6734
Photo of Rebecca Ryberg, LPC, NCC, Licensed Professional Counselor
Rebecca Ryberg
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Alexandria, VA 22310
Waitlist for new clients
Becca is a licensed professional counselor who has been working in the mental health care field since 2015. In addition to being a LPC, Becca is EMDR and TF-CBT Trained. Her heart is in adolescent mental health, trauma informed care, and eating disorder treatment. In person sessions located in Alexandria ONLY. Virtual sessions available anywhere in Virginia.
Becca is a licensed professional counselor who has been working in the mental health care field since 2015. In addition to being a LPC, Becca is EMDR and TF-CBT Trained. Her heart is in adolescent mental health, trauma informed care, and eating disorder treatment. In person sessions located in Alexandria ONLY. Virtual sessions available anywhere in Virginia.
(703) 420-7410 View (703) 420-7410
Photo of Julia Pisani, MA
Julia Pisani
Resident in Counseling, MA
Verified Verified
Alexandria, VA 22310
She has experience working with adolescents and a passion for mental health.
I strive to create a safe space for my clients to open up and create goals that will benefit their healing and progress. I was born in Northern Virginia, where she lived until I attended the University of South Carolina to complete my undergraduate degree in Psychology. I then returned to the DMV area to attend George Washington University where I earned her Masters in Clinical Mental Health Counseling. My clinical areas of interest include child and adolescent mental health, anxiety, depression and ADHD.
She has experience working with adolescents and a passion for mental health.
I strive to create a safe space for my clients to open up and create goals that will benefit their healing and progress. I was born in Northern Virginia, where she lived until I attended the University of South Carolina to complete my undergraduate degree in Psychology. I then returned to the DMV area to attend George Washington University where I earned her Masters in Clinical Mental Health Counseling. My clinical areas of interest include child and adolescent mental health, anxiety, depression and ADHD.
(703) 935-1422 View (703) 935-1422
Photo of Sally Harney, PhD, LPC, NCC, ACS, Licensed Professional Counselor
Sally Harney
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
5 Endorsed
Fairfax, VA 22030
Are you a teen (12+) or an adult struggling with the following: anxiety, depression, social anxiety, understanding social cues, self-esteem, self-assertiveness, trauma, transgender transition, gender questioning/dysphoria and/or general life stressors and transitions? These are the issues that I work on the most with my clients. Everyone has a different mix of issues or person struggles. I tailor your psychotherapy sessions to support your needs. Together, we can work through the "muck," identify unhealthy coping strategies, and get you on the road to mental wellness.
Are you a teen (12+) or an adult struggling with the following: anxiety, depression, social anxiety, understanding social cues, self-esteem, self-assertiveness, trauma, transgender transition, gender questioning/dysphoria and/or general life stressors and transitions? These are the issues that I work on the most with my clients. Everyone has a different mix of issues or person struggles. I tailor your psychotherapy sessions to support your needs. Together, we can work through the "muck," identify unhealthy coping strategies, and get you on the road to mental wellness.
(571) 459-1080 View (571) 459-1080
Photo of Teen Talk Counseling - Jennifer Walker, LPC, Licensed Professional Counselor
Teen Talk Counseling - Jennifer Walker
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Clifton, VA 20124
As their coping and communication skills develop, teens will enjoy healthier relationships, gain resilience, and discover a more balanced life.
Jen’s professional journey contribute to her unique positioning to assist teens and families. Experience as a teacher and school counselor, has provided her with an extensive repertoire of strategies to aid today’s youth. In her 20-year tenure as a licensed counselor, Jen has helped thousands of students at all age levels. She’s been recognized as the ‘Middle School Counselor of the Year’ by both Prince William County and the Virginia School Counselor Association. Beyond her professional experience, Jen’s experiences as a mother aid her in fostering an empathetic and understanding environment for her clients and their parents.
As their coping and communication skills develop, teens will enjoy healthier relationships, gain resilience, and discover a more balanced life.
Jen’s professional journey contribute to her unique positioning to assist teens and families. Experience as a teacher and school counselor, has provided her with an extensive repertoire of strategies to aid today’s youth. In her 20-year tenure as a licensed counselor, Jen has helped thousands of students at all age levels. She’s been recognized as the ‘Middle School Counselor of the Year’ by both Prince William County and the Virginia School Counselor Association. Beyond her professional experience, Jen’s experiences as a mother aid her in fostering an empathetic and understanding environment for her clients and their parents.
(703) 783-3387 View (703) 783-3387
Photo of Jennifer Rulli, LCSW, Clinical Social Work/Therapist
Jennifer Rulli
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
In my work with teens and families, we identify effective ways to process and cope with distress, supporting your teen to feel more confident and connected and less burdened by anxiety or low self-worth.
Our early family of origin experiences lay the foundation for internal and relational patterns that continue to play out in later life. Many of our patterns include our best and most creative efforts to adapt to the tough stuff of life such as trauma, misattunement, and loss. Though these patterns are not set in stone, they are often automatic and hard to recognize, change, or understand. Together we can explore the ways in which our adaptations may have served you well in earlier times but are no longer proving to be helpful, effective, or authentic. I work with clients to create connection, healing, safety, and satisfaction.
In my work with teens and families, we identify effective ways to process and cope with distress, supporting your teen to feel more confident and connected and less burdened by anxiety or low self-worth.
Our early family of origin experiences lay the foundation for internal and relational patterns that continue to play out in later life. Many of our patterns include our best and most creative efforts to adapt to the tough stuff of life such as trauma, misattunement, and loss. Though these patterns are not set in stone, they are often automatic and hard to recognize, change, or understand. Together we can explore the ways in which our adaptations may have served you well in earlier times but are no longer proving to be helpful, effective, or authentic. I work with clients to create connection, healing, safety, and satisfaction.
(703) 782-5051 View (703) 782-5051
Photo of Israil Steen - Columbia Associates - Reston, LCSW, Clinical Social Work/Therapist
Columbia Associates - Reston
Clinical Social Work/Therapist, LCSW
Verified Verified
Reston, VA 20191
Columbia Associates is an outpatient mental health care provider dedicated to serving Virginia, Maryland, and the local area of Reston. At our Reston clinic we provide a broad array of services including psychotherapy, group therapy, child & adolescent therapy, child & adolescent psychiatry, adult psychiatry, and medication management.
Columbia Associates is an outpatient mental health care provider dedicated to serving Virginia, Maryland, and the local area of Reston. At our Reston clinic we provide a broad array of services including psychotherapy, group therapy, child & adolescent therapy, child & adolescent psychiatry, adult psychiatry, and medication management.
(571) 946-5131 View (571) 946-5131
Photo of Sara Fodil-Cherif, MEd
Sara Fodil-Cherif
Resident in Counseling, MEd
Verified Verified
1 Endorsed
Fairfax, VA 22030
Waitlist for new clients
Hi There! My name is Sara, and I am a teen and adult therapist who is passionate about providing culturally-responsive, trauma-informed care. I believe therapy should be holistic and should consider the individual in the context of their environment, their culture and beliefs, and their unique life experiences. In my practice, I use TF-CBT to help you both manage common symptoms like depression and anxiety, while if relevant, process and manage trauma. I do so by also incorporating somatic experiencing (SE) to help you process memories and emotions in a safe and embodied way.
Hi There! My name is Sara, and I am a teen and adult therapist who is passionate about providing culturally-responsive, trauma-informed care. I believe therapy should be holistic and should consider the individual in the context of their environment, their culture and beliefs, and their unique life experiences. In my practice, I use TF-CBT to help you both manage common symptoms like depression and anxiety, while if relevant, process and manage trauma. I do so by also incorporating somatic experiencing (SE) to help you process memories and emotions in a safe and embodied way.
(571) 200-8753 View (571) 200-8753
Photo of Shawn Rubin, PsyD, Psychologist
Shawn Rubin
Psychologist, PsyD
Verified Verified
1 Endorsed
Vienna, VA 22180
I endeavor to improve intimate and family relationships, strengthen parent-child/ teenager relationships; understand the nature of one's anxiety and depression; grief, loss, and trauma; improving self-esteem; effectively managing job stress and improving job performance; addressing personal and societal struggles with racial & gender discrimination, gender identity, and sexual orientation issues.
For over twenty-five years I have been privileged to work alongside parents, children, adolescents and adults of all ages to understand the deeper meanings of troubling thoughts, feelings and behaviors and other symptoms of distress. My collaborative approach is grounded in enhancing personal growth and the innate human capacities for loving, giving, healing painful traumas, and increasing enjoyment of one's life. My therapeutic relationships are respectful, caring, and support the freedom to fully express one's experience, uniqueness, vitality, and engagement of the depth and breadth of human existence.
I endeavor to improve intimate and family relationships, strengthen parent-child/ teenager relationships; understand the nature of one's anxiety and depression; grief, loss, and trauma; improving self-esteem; effectively managing job stress and improving job performance; addressing personal and societal struggles with racial & gender discrimination, gender identity, and sexual orientation issues.
For over twenty-five years I have been privileged to work alongside parents, children, adolescents and adults of all ages to understand the deeper meanings of troubling thoughts, feelings and behaviors and other symptoms of distress. My collaborative approach is grounded in enhancing personal growth and the innate human capacities for loving, giving, healing painful traumas, and increasing enjoyment of one's life. My therapeutic relationships are respectful, caring, and support the freedom to fully express one's experience, uniqueness, vitality, and engagement of the depth and breadth of human existence.
(571) 253-7526 View (571) 253-7526
Photo of Eleanor Whitaker, MSN, LPC Intern
Eleanor Whitaker
LPC Intern, MSN
Verified Verified
2 Endorsed
Falls Church, VA 22046
Whether you are a child, teenager, or adult of any age, struggling with anxiety, sadness, grief, or trauma, whatever it is that brings you here, welcome. When we reach a crossroads or struggle to move forward, therapy can broaden our perspectives and offer new insights. As we take what we learn in therapy and apply it in our lives, we can begin to feel different: lighter, richer, fuller. It can feel like we are opening a window to allow more oxygen and light to enter.
Whether you are a child, teenager, or adult of any age, struggling with anxiety, sadness, grief, or trauma, whatever it is that brings you here, welcome. When we reach a crossroads or struggle to move forward, therapy can broaden our perspectives and offer new insights. As we take what we learn in therapy and apply it in our lives, we can begin to feel different: lighter, richer, fuller. It can feel like we are opening a window to allow more oxygen and light to enter.
(571) 570-3276 View (571) 570-3276
Photo of Eric Kothari, Psychologist
Eric Kothari
Psychologist
Verified Verified
Herndon, VA 20170
I work with adults, children & adolescents, specialize in treating boys, and helping couples live more satisfying lives.
I am a psychologist, husband & parent. All of these roles and more inform my practice with the men, women, children/ adolescents, and couples who work with me. My expertise in working with boys and adolescent males is well known, and I have developed treatment methods that are unique in that my clients report that I talk with them, give feedback, and share from my experiences. Under my care, the clinical experince may include important figures in your life, is creative, personal, relational, and in a beautiful setting. At PsychotherapyWorks I strive to understand you as a unique person, working with your specific needs, your hopes for wellbeing & satisfaction in living.
I work with adults, children & adolescents, specialize in treating boys, and helping couples live more satisfying lives.
I am a psychologist, husband & parent. All of these roles and more inform my practice with the men, women, children/ adolescents, and couples who work with me. My expertise in working with boys and adolescent males is well known, and I have developed treatment methods that are unique in that my clients report that I talk with them, give feedback, and share from my experiences. Under my care, the clinical experince may include important figures in your life, is creative, personal, relational, and in a beautiful setting. At PsychotherapyWorks I strive to understand you as a unique person, working with your specific needs, your hopes for wellbeing & satisfaction in living.
(703) 662-1922 View (703) 662-1922
Photo of E Nicole Wiederholt, MA, NCC, LPC, Licensed Professional Counselor
E Nicole Wiederholt
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Alexandria, VA 22310
My areas of clinical interest are teen/ adolescent life transitions, substance use disorder, depression and anxiety.
In-person sessions are available in Alexandria, VA only. Virtual sessions are available anywhere in Virginia. I strive to create an environment where my clients can feel open and engaged in order to make real, lasting change. I worked at a range of levels of care, from inpatient hospital work, to residential, PHP, IOP, and weekly therapy. I am experienced in working with substance use disorders for those aged 12 and up, and am passionate about working with adolescents and those experiencing life transitions.
My areas of clinical interest are teen/ adolescent life transitions, substance use disorder, depression and anxiety.
In-person sessions are available in Alexandria, VA only. Virtual sessions are available anywhere in Virginia. I strive to create an environment where my clients can feel open and engaged in order to make real, lasting change. I worked at a range of levels of care, from inpatient hospital work, to residential, PHP, IOP, and weekly therapy. I am experienced in working with substance use disorders for those aged 12 and up, and am passionate about working with adolescents and those experiencing life transitions.
(571) 556-9813 View (571) 556-9813
Photo of Sierra Thorpe, M Ed, LPC, Licensed Professional Counselor
Sierra Thorpe
Licensed Professional Counselor, M Ed, LPC
Verified Verified
1 Endorsed
Alexandria, VA 22310
I have always had a desire to help others and create less suffering in those around me. I have worked with elementary aged children, adolescents and adults. I have found my niche in adolescent mental health, relationship issues, depression, anxiety, grief, multicultural concerns, and LGBTQIA+ concerns. I tend to focus heavily on the therapeutic relationship and guiding my clients through intense self-exploration. We all have a variety of identities that intersect and make us who we are!
I have always had a desire to help others and create less suffering in those around me. I have worked with elementary aged children, adolescents and adults. I have found my niche in adolescent mental health, relationship issues, depression, anxiety, grief, multicultural concerns, and LGBTQIA+ concerns. I tend to focus heavily on the therapeutic relationship and guiding my clients through intense self-exploration. We all have a variety of identities that intersect and make us who we are!
View
Photo of Jessica L Cardwell, PsyD, Psychologist
Jessica L Cardwell
Psychologist, PsyD
Verified Verified
Herndon, VA 20170  (Online Only)
My specialty therapy services include Child and Adolescent Therapy, Adult Individual Therapy, Family Therapy, and Parental-Guidance.
Hello, my name is Dr. Jessica and I enjoy working with children, adolescents, adults, and families. I have specialty experience working with anxiety, mood disorders, ADHD, Autism Spectrum Disorder, developmental and neurological disabilities, severe mental illness, and with clients with a history trauma/PTSD, TBI, and long-term illness. I strive to help my clients and their families better understand the nature of their difficulties, and work with them to build the coping skills and a supportive environment needed to thrive in all aspects of life.
My specialty therapy services include Child and Adolescent Therapy, Adult Individual Therapy, Family Therapy, and Parental-Guidance.
Hello, my name is Dr. Jessica and I enjoy working with children, adolescents, adults, and families. I have specialty experience working with anxiety, mood disorders, ADHD, Autism Spectrum Disorder, developmental and neurological disabilities, severe mental illness, and with clients with a history trauma/PTSD, TBI, and long-term illness. I strive to help my clients and their families better understand the nature of their difficulties, and work with them to build the coping skills and a supportive environment needed to thrive in all aspects of life.
(571) 581-6430 View (571) 581-6430
Photo of Lisa Swann - Thriveworks Counseling & Psychiatry Alexandria, Counselor
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(571) 554-5384 View (571) 554-5384
Photo of Hyung Sook Kim, LPC, MEd, Licensed Professional Counselor
Hyung Sook Kim
Licensed Professional Counselor, LPC, MEd
Verified Verified
Fairfax, VA 22030
I specialize in adolescent, adult, couple, and family counseling.
When everyday life gets you down, sometimes asking for help can be the hardest. I see therapy as a journey that we take together; providing trauma inform care, CBT, DBT, psychodynamic, substance abuse treatment, and support for growth and change.
I specialize in adolescent, adult, couple, and family counseling.
When everyday life gets you down, sometimes asking for help can be the hardest. I see therapy as a journey that we take together; providing trauma inform care, CBT, DBT, psychodynamic, substance abuse treatment, and support for growth and change.
(571) 554-5704 View (571) 554-5704
Photo of Jill Weber, PhD, Psychologist
Jill Weber
Psychologist, PhD
Verified Verified
McLean, VA 22102
I have a particular specialty in developing healthy relationships, improving or ending unhealthy ones, the hook-up culture, gender identity issues, emotional regulation issues, parenting and working with teenage girls.
I am a clinical psychologist practicing in Tysons Corner, Virginia and the Friendship Heights area of Northwest Washington, DC, and treat adolescents, adults, and couples. My approach is interactive, hopeful, and supportive. Some of my specialty areas include depression, anxiety, self-esteem, relationships, and adolescent distress (including parent/ teenager communication). I work in a collaborative and flexible manner. I help clients to gain greater insight into their behaviors, thought patterns, and emotional reactions. As self-awareness develops, clients report an increased sense of control over their choices, improved self-worth and, as a result, more rewarding relationships and fulfilling lives.
I have a particular specialty in developing healthy relationships, improving or ending unhealthy ones, the hook-up culture, gender identity issues, emotional regulation issues, parenting and working with teenage girls.
I am a clinical psychologist practicing in Tysons Corner, Virginia and the Friendship Heights area of Northwest Washington, DC, and treat adolescents, adults, and couples. My approach is interactive, hopeful, and supportive. Some of my specialty areas include depression, anxiety, self-esteem, relationships, and adolescent distress (including parent/ teenager communication). I work in a collaborative and flexible manner. I help clients to gain greater insight into their behaviors, thought patterns, and emotional reactions. As self-awareness develops, clients report an increased sense of control over their choices, improved self-worth and, as a result, more rewarding relationships and fulfilling lives.
(540) 822-0947 View (540) 822-0947
Photo of Ioana Marcus, PhD, LPC, GEP, Licensed Professional Counselor
Ioana Marcus
Licensed Professional Counselor, PhD, LPC, GEP
Verified Verified
10 Endorsed
Great Falls, VA 22066
I work with adolescent and adult clients navigating anxiety and depression, recovery from eating disorders, trauma, developmental trauma/ adoption.
If you are tired of feeling stuck in your life, I invite you to take a different approach to life and therapy, which is somatic and experiential. My practice is founded on creating a safe space for you to become your most authentic self. We focus not only on understanding your past experiences, whether family, relationships, traumas or mental health concerns that have been hindering your growth, but also supporting you to step into your life NOW. I will support you and walk the walk with you. We will explore how to fully live and thrive in the present, grow to your fullest potential, way beyond what you imagine for yourself.
I work with adolescent and adult clients navigating anxiety and depression, recovery from eating disorders, trauma, developmental trauma/ adoption.
If you are tired of feeling stuck in your life, I invite you to take a different approach to life and therapy, which is somatic and experiential. My practice is founded on creating a safe space for you to become your most authentic self. We focus not only on understanding your past experiences, whether family, relationships, traumas or mental health concerns that have been hindering your growth, but also supporting you to step into your life NOW. I will support you and walk the walk with you. We will explore how to fully live and thrive in the present, grow to your fullest potential, way beyond what you imagine for yourself.
(703) 997-6804 View (703) 997-6804
Photo of Christina Puterbaugh - Thriveworks Counseling & Psychiatry Reston, Marriage & Family Therapist
Thriveworks Counseling & Psychiatry Reston
Marriage & Family Therapist
Verified Verified
Reston, VA 20190
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(571) 605-6260 View (571) 605-6260
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Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.