Therapists in Ebony, VA
![Photo of Tiera Williams, Licensed Professional Counselor](https://photos.psychologytoday.com/5ee04e4f-2c1b-46ea-aca7-75adf6207729/1/320x400.jpeg)
Hello, I am Dr. Tiera Williams, a Licensed Professional Counselor with a doctorate degree in community and care counseling who has provided mental health services to individuals and families for over 13 years. I specialize in helping manage issues of depression, anxiety, women issues, anger management, self-esteem, behavior issues, ADHD, adjustment/military, and trauma through a safe and supportive environment. My therapy approach is individualized and consists of Cognitive Behavioral Therapy , Cognitive Processing Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to address challenging issues.
Hello, I am Dr. Tiera Williams, a Licensed Professional Counselor with a doctorate degree in community and care counseling who has provided mental health services to individuals and families for over 13 years. I specialize in helping manage issues of depression, anxiety, women issues, anger management, self-esteem, behavior issues, ADHD, adjustment/military, and trauma through a safe and supportive environment. My therapy approach is individualized and consists of Cognitive Behavioral Therapy , Cognitive Processing Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to address challenging issues.
More Therapists Nearby
![Photo of Janae Jackson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90cd25f3-336f-4d1b-9f6d-c3d234ea7867/1/320x400.jpeg)
Licensed Clinical Social Worker with clinical experience across a variety of settings, including Intensive In-Home (IIH), Therapeutic Day Treatment (TDT), crisis intervention, school-based, community-based, and military and family lifestyle counseling. I have experience working with the military population, adults, children, adolescents, couples, and families.
Licensed Clinical Social Worker with clinical experience across a variety of settings, including Intensive In-Home (IIH), Therapeutic Day Treatment (TDT), crisis intervention, school-based, community-based, and military and family lifestyle counseling. I have experience working with the military population, adults, children, adolescents, couples, and families.
![Photo of Renae Willis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8da00e6-1028-4dde-a59b-1f23ec491e60/2/320x400.png)
Thank you for looking at my profile. I am an LCSW, licensed in the state of VA, with many years of experience treating children, teens, adults, couples and families. I enjoy working with clients from a wide array of backgrounds and across the lifespan.
Thank you for looking at my profile. I am an LCSW, licensed in the state of VA, with many years of experience treating children, teens, adults, couples and families. I enjoy working with clients from a wide array of backgrounds and across the lifespan.
![Photo of Amanda Thenor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/97b13fa9-bf81-488a-af07-32fb177074ad/1/320x400.jpeg)
Hola, my name is Amanda Thenor. I am a Licensed Clinical Social Worker and Licensed Master Social Worker in Virginia. I have 10 years of professional work experience. I am here to support you in taking the first step to seeking a more fulfilling and happier life and regaining a sense of self. I have experience in helping clients of all ages (children, teens, and adults) with stress, depression, family conflict, self-image, anxiety, psychosis, relationship issues, trauma, sleep disorders, addiction, anger management, mood disorders, and much more.
Hola, my name is Amanda Thenor. I am a Licensed Clinical Social Worker and Licensed Master Social Worker in Virginia. I have 10 years of professional work experience. I am here to support you in taking the first step to seeking a more fulfilling and happier life and regaining a sense of self. I have experience in helping clients of all ages (children, teens, and adults) with stress, depression, family conflict, self-image, anxiety, psychosis, relationship issues, trauma, sleep disorders, addiction, anger management, mood disorders, and much more.
![Photo of Erin Shaffer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a9007ed8-2833-42ad-b53b-91dd7aa261dc/1/320x400.png)
My name is Erin Shaffer, and I am a Licensed Clinical Social Worker (LCSW) based in Dublin, VA. I work with clients statewide, providing telehealth counseling services. I primarily work with adults and specialize in trauma, grief, depression, and anxiety. I utilize a generalist approach that encompasses several treatment modalities to make progress and start to feel better. I have found that my style and approach are most effective with adults when utilizing telehealth services to individuals who might be working to manage trauma and grief reactions as well as symptoms of depression and anxiety.
My name is Erin Shaffer, and I am a Licensed Clinical Social Worker (LCSW) based in Dublin, VA. I work with clients statewide, providing telehealth counseling services. I primarily work with adults and specialize in trauma, grief, depression, and anxiety. I utilize a generalist approach that encompasses several treatment modalities to make progress and start to feel better. I have found that my style and approach are most effective with adults when utilizing telehealth services to individuals who might be working to manage trauma and grief reactions as well as symptoms of depression and anxiety.
![Photo of Mary Rodman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a64e6d3-9d16-455a-8913-384e850ed8a8/1/320x400.jpeg)
Mary Jouett Rodman, LCSW, graduated from Jane Addams College of Social Work at The University of Illinois at Chicago. Mary encompasses a holistic approach when identifying and treating the macro and micro needs of the community. Mary is focused on creating sustainable healing by incorporating strength-based systems of care. As a clinical social worker, her treatment approach includes motivational interviewing, integrating self-compassion principles, embodied practices, and a person-centered treatment approach.
Mary Jouett Rodman, LCSW, graduated from Jane Addams College of Social Work at The University of Illinois at Chicago. Mary encompasses a holistic approach when identifying and treating the macro and micro needs of the community. Mary is focused on creating sustainable healing by incorporating strength-based systems of care. As a clinical social worker, her treatment approach includes motivational interviewing, integrating self-compassion principles, embodied practices, and a person-centered treatment approach.
![Photo of Andrea Graziano, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/070b4227-56b1-40a9-97e4-2c9a74f6d56a/1/320x400.jpeg)
My name is Andrea Graziano, and I am a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia. I work with adults to help ameliorate symptoms of anxiety, depression, and relationship issues using Cognitive Behavioral Therapy and Person-Centered Therapy. I have found that adults grappling with anxiety, depression, and relationship issues feel empowered when they are able to shed old thoughts and habits. Clients feel better about themselves and develop a more positive outlook as a result of building new skills.
My name is Andrea Graziano, and I am a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia. I work with adults to help ameliorate symptoms of anxiety, depression, and relationship issues using Cognitive Behavioral Therapy and Person-Centered Therapy. I have found that adults grappling with anxiety, depression, and relationship issues feel empowered when they are able to shed old thoughts and habits. Clients feel better about themselves and develop a more positive outlook as a result of building new skills.
![Photo of Cynthia Repanshek, LCP, Psychologist](https://photos.psychologytoday.com/cc86b86e-a040-469d-b9be-20a9e6947d62/1/320x400.jpeg)
My name is Cynthia (Cyndi) Repanshek, and I am a Licensed Clinical Psychologist. I am located in Fredericksburg, VA, but I see patients throughout Virginia via telehealth. I work with adults and specialize in anxiety, stress, depression, and OCD. I see therapy as a collaborative process. I am not dedicated to a sole modality, and I would like to work with you to determine what type of therapy is the best fit. I work with adults of all ages. I have treated a wide range of diagnoses, including adult ADHD, anxiety, depression, and OCD.
My name is Cynthia (Cyndi) Repanshek, and I am a Licensed Clinical Psychologist. I am located in Fredericksburg, VA, but I see patients throughout Virginia via telehealth. I work with adults and specialize in anxiety, stress, depression, and OCD. I see therapy as a collaborative process. I am not dedicated to a sole modality, and I would like to work with you to determine what type of therapy is the best fit. I work with adults of all ages. I have treated a wide range of diagnoses, including adult ADHD, anxiety, depression, and OCD.
![Photo of Colleen Elizabeth Neuer, MS, LPC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/78cda362-4f5f-45f7-abd0-530cb92099d9/1/320x400.jpeg)
Colleen Elizabeth Neuer
Licensed Professional Counselor, MS, LPC, LCMHC
Verified Verified
Bracey, VA 23919 (Online Only)
Welcome! Let's face it, life is hard and full of stressors from all sides.....work, family, finances, etc. This may leave you feeling anxious and overwhelmed, helpless and maybe feeling alone. If this is you, you have come to the right place! In our time together, I will take the time to get to know you and your life experiences. We will work together to establish goals for your success and relief from the feelings that you are experiencing. Our goal will be to re-establish a you that can experience the joys of life again and do so without anxiety, fear or sadness. I look forward to working together with you!
Welcome! Let's face it, life is hard and full of stressors from all sides.....work, family, finances, etc. This may leave you feeling anxious and overwhelmed, helpless and maybe feeling alone. If this is you, you have come to the right place! In our time together, I will take the time to get to know you and your life experiences. We will work together to establish goals for your success and relief from the feelings that you are experiencing. Our goal will be to re-establish a you that can experience the joys of life again and do so without anxiety, fear or sadness. I look forward to working together with you!
Online Therapists
![Photo of Kimberly Embe, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/e1983f87-3dcc-4e9e-a02a-7a05f0654e4c/2/320x400.jpeg)
I began my social work career in 2018 as a youth housing advocate working to address youth homelessness in the Richmond area. I have been fortunate enough to present my housing research on national and local levels and in 2022 created a free shared housing program for pregnant, parenting, and/or queer youth experiencing housing insecurity. I am deeply passionate about addressing and dismantling systemic harm and oppression, and aspire to use my clinical practice to destigmatize mental health care and create equitable, trauma-informed for historically underserved populations.
I began my social work career in 2018 as a youth housing advocate working to address youth homelessness in the Richmond area. I have been fortunate enough to present my housing research on national and local levels and in 2022 created a free shared housing program for pregnant, parenting, and/or queer youth experiencing housing insecurity. I am deeply passionate about addressing and dismantling systemic harm and oppression, and aspire to use my clinical practice to destigmatize mental health care and create equitable, trauma-informed for historically underserved populations.
![Photo of Miranda N Dennis, LCSW, LICSW, DBTC, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a94e6267-15a4-4307-93f2-5cd85930a781/3/320x400.jpeg)
Miranda N Dennis
Clinical Social Work/Therapist, LCSW, LICSW, DBTC, CCTP
Verified Verified
1 Endorsed
Norfolk, VA 23505 (Online Only)
Here at Oasis Clinical Services we affirm that both Therapy and Prayer can co exist as effective methods of healing! We are committed to providing quality virtual therapy services that move you from where you are, to where you want to be. Depression, anxiety or confusion does not have to be your fate. Living a life of peace, direction and fulfilment is possible. We have immediate openings in Virginia with our LMSW at our sliding scale rate. We also have immediate openings in Virginia and Alabama with our LCSW.
Here at Oasis Clinical Services we affirm that both Therapy and Prayer can co exist as effective methods of healing! We are committed to providing quality virtual therapy services that move you from where you are, to where you want to be. Depression, anxiety or confusion does not have to be your fate. Living a life of peace, direction and fulfilment is possible. We have immediate openings in Virginia with our LMSW at our sliding scale rate. We also have immediate openings in Virginia and Alabama with our LCSW.
![Photo of Erica Merante, QMHP-T, Pre-Licensed Professional](https://photos.psychologytoday.com/64b589c4-5ce3-4d25-b0a5-4f379c5857a9/2/320x400.jpeg)
My goal is to provide a safe and comfortable environment and to evoke a presence of compassion and empathy to build upon and enhance the therapeutic relationship. In doing so, I hope to provide clients with the tools to understand and harness the complex interconnectedness of mind, body, and spirit, to foster deeper, more authentic, and meaningful relationships with themselves, others, and the world. I work primarily with children, adolescents, and young adults who are struggling with depression, anxiety, OCD, navigating life transitions and challenges, interpersonal relationships, and building their self-esteem.
My goal is to provide a safe and comfortable environment and to evoke a presence of compassion and empathy to build upon and enhance the therapeutic relationship. In doing so, I hope to provide clients with the tools to understand and harness the complex interconnectedness of mind, body, and spirit, to foster deeper, more authentic, and meaningful relationships with themselves, others, and the world. I work primarily with children, adolescents, and young adults who are struggling with depression, anxiety, OCD, navigating life transitions and challenges, interpersonal relationships, and building their self-esteem.
![Photo of Elizabeth D Reed - Elizabeth Reed, LCSW , MSW, LISW-S, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8bc7d194-d5e1-4eac-99c2-6bbf416768f5/2/320x400.jpeg)
Elizabeth Reed, LCSW
Clinical Social Work/Therapist, MSW, LISW-S, LCSW, LICSW
Verified Verified
Chesapeake, VA 23320 (Online Only)
I offer services from two separate practices: my solo practice, where I serve Individuals with mental health diagnoses and accept insurance; and my couples specialty practice, "Relationship Repair" where I offer non-medical couples therapy and aid folks in healing their pain points and getting the relationship they want, and that practice is private pay only. Please indicate which service you are interested in when contacting me. I welcome clients from all ethnic and religious (or non-religious) backgrounds, and am an ally to LGBTQIA+ clients. I am sex positive and poly/kink informed.
I offer services from two separate practices: my solo practice, where I serve Individuals with mental health diagnoses and accept insurance; and my couples specialty practice, "Relationship Repair" where I offer non-medical couples therapy and aid folks in healing their pain points and getting the relationship they want, and that practice is private pay only. Please indicate which service you are interested in when contacting me. I welcome clients from all ethnic and religious (or non-religious) backgrounds, and am an ally to LGBTQIA+ clients. I am sex positive and poly/kink informed.
![Photo of Dr. Rivka Edery, PsyD, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b668fda-d414-4587-ac2c-8d2558b0decb/1/320x400.jpeg)
Dr. Rivka Edery
Clinical Social Work/Therapist, PsyD, LCSW, MSW
Verified Verified
North Chesterfield, VA 23235 (Online Only)
My ideal client is someone who seeks clarity. They are genuinely curious about emotions and more interested in understanding than quick fixes. They have a solid desire to unravel their past, find solace, and heal from their struggles. They yearn for wholeness and are ready to transform our virtual therapy space. They deeply desire empowerment and actively engage in their healing journey by using tools and practicing mindfulness to rewrite their story. Above all, they crave connection and seek deep connections and vulnerability, with me, Dr. Edery, as their supportive guide.
My ideal client is someone who seeks clarity. They are genuinely curious about emotions and more interested in understanding than quick fixes. They have a solid desire to unravel their past, find solace, and heal from their struggles. They yearn for wholeness and are ready to transform our virtual therapy space. They deeply desire empowerment and actively engage in their healing journey by using tools and practicing mindfulness to rewrite their story. Above all, they crave connection and seek deep connections and vulnerability, with me, Dr. Edery, as their supportive guide.
![Photo of Jarel Brown, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f6508573-747d-4e2c-b06e-283257c6c006/1/320x400.png)
Jarel Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Lynchburg, VA 24502
Everyone has a story. Our life experiences often become the stories that shape who we are, what we believe and how we behave. Whether it’s an experience from your past or a present situation I want to hear your story. I’d be honored to meet you where you are and walk with you to where you want to be. Along the way I’ll help you understand your struggle through a new lens and we will work together to identify and build a life worth living. I specialize in working with adolescents (ages 13-18) and adults dealing with issues of inter/intrapersonal conflict, family conflict, adjustment, anger, anxiety, and depression.
Everyone has a story. Our life experiences often become the stories that shape who we are, what we believe and how we behave. Whether it’s an experience from your past or a present situation I want to hear your story. I’d be honored to meet you where you are and walk with you to where you want to be. Along the way I’ll help you understand your struggle through a new lens and we will work together to identify and build a life worth living. I specialize in working with adolescents (ages 13-18) and adults dealing with issues of inter/intrapersonal conflict, family conflict, adjustment, anger, anxiety, and depression.
![Photo of Taylar Schweinsberg, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ea67e05e-55a6-40ac-87b5-4f79a3505af9/1/320x400.jpeg)
Taylar Schweinsberg
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23284 (Online Only)
Are you tired of feeling stuck? The same patterns playing out day to day? Whether challenges are showing up in your daily routine or personal relationships, it is likely coming from an internal thought structure that is no longer serving you. The struggles are impacting you emotionally and lead you to feeling worried, hopeless, uncertain, and frustrated. I can help support you in sorting through all of this and developing a plan for change, both internally and externally in your life. I have experience and knowledge in helping individuals and couples overcome challenges related to anxiety, depression, ADHD, and OCD.
Are you tired of feeling stuck? The same patterns playing out day to day? Whether challenges are showing up in your daily routine or personal relationships, it is likely coming from an internal thought structure that is no longer serving you. The struggles are impacting you emotionally and lead you to feeling worried, hopeless, uncertain, and frustrated. I can help support you in sorting through all of this and developing a plan for change, both internally and externally in your life. I have experience and knowledge in helping individuals and couples overcome challenges related to anxiety, depression, ADHD, and OCD.
![Photo of Andrea Stephen, Pre-Licensed Professional](https://photos.psychologytoday.com/d8441226-3484-4438-8431-2d8e610964bd/1/320x400.png)
Andrea Stephen is a Resident in Counseling in the State of Virginia who specializes in depression, anxiety, trauma, sexual abuse, relationship issues, grief, stress management, PTSD, Christian counseling, and academic/work issues. She is passionate about meeting others where they are and helping them to navigate through the challenges of life. Andrea is a graduate of Old Dominion University with an Ed. S in Counseling. She also holds a master’s degree in Human Services Counseling certified in Psychological First Aid and Collaborative Assessment Management of Suicidality (CAMS), life coaching, and wellness coaching.
Andrea Stephen is a Resident in Counseling in the State of Virginia who specializes in depression, anxiety, trauma, sexual abuse, relationship issues, grief, stress management, PTSD, Christian counseling, and academic/work issues. She is passionate about meeting others where they are and helping them to navigate through the challenges of life. Andrea is a graduate of Old Dominion University with an Ed. S in Counseling. She also holds a master’s degree in Human Services Counseling certified in Psychological First Aid and Collaborative Assessment Management of Suicidality (CAMS), life coaching, and wellness coaching.
![Photo of Appendix Inc Counseling And Wellness, MA, LMHC, LPC, Counselor](https://photos.psychologytoday.com/3c8005b9-ff8e-4685-82a9-5c11f9a20c02/1/320x400.jpeg)
Appendix Inc Counseling And Wellness
Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Norfolk, VA 23502
Let’s Do This Together! Appendix Inc. provides compassionate therapeutic support through this journey we call life. We are not meant to journey alone. As therapists, our approach to therapy is assisting you in finding the tools you need to get through. The appendix help you discover YOUR tools needed to live life to the fullest. Berthina McGill, LMHC, LPC. has over 16 years of experience in the mental health field providing services to Children, Adults and Couples. "This field chose me. It identified me and I let go and answered the calling. It is often times we struggle and the answer is simple. I am here to help find that answer!
Let’s Do This Together! Appendix Inc. provides compassionate therapeutic support through this journey we call life. We are not meant to journey alone. As therapists, our approach to therapy is assisting you in finding the tools you need to get through. The appendix help you discover YOUR tools needed to live life to the fullest. Berthina McGill, LMHC, LPC. has over 16 years of experience in the mental health field providing services to Children, Adults and Couples. "This field chose me. It identified me and I let go and answered the calling. It is often times we struggle and the answer is simple. I am here to help find that answer!
![Photo of Melanie Stephenson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/482d6142-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide empathetic support to help guide you towards the path of positive change and healing. Whether you are coping with a life transition, chronic physical or mental health issues, or family conflict, I will work with you to promote growth in your life. I have 15 years of clinical experience, the majority of which has been providing therapeutic counseling to persons coping with chronic mental health conditions.
I provide empathetic support to help guide you towards the path of positive change and healing. Whether you are coping with a life transition, chronic physical or mental health issues, or family conflict, I will work with you to promote growth in your life. I have 15 years of clinical experience, the majority of which has been providing therapeutic counseling to persons coping with chronic mental health conditions.
![Photo of Josh Johnson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/386f4975-94a5-428b-8acc-7f53bc8cc659/2/320x400.jpeg)
Josh Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
Stevensville, VA 23161 (Online Only)
I am a therapist focused on helping people identify and overcome the patterns that are holding them in place. My work focuses on helping individuals develop trust in themselves, heal from their past, and develop skills to build a life they love. I believe in the power of vulnerability, the inherent wisdom of each person I work with and the value of laughter. I have been in practice since 2018 working with trauma, anxiety, addiction and depression. I am EMDR trained and utilize CBT, DBT, ego-state and mindfulness based approaches in my work with clients.
I am a therapist focused on helping people identify and overcome the patterns that are holding them in place. My work focuses on helping individuals develop trust in themselves, heal from their past, and develop skills to build a life they love. I believe in the power of vulnerability, the inherent wisdom of each person I work with and the value of laughter. I have been in practice since 2018 working with trauma, anxiety, addiction and depression. I am EMDR trained and utilize CBT, DBT, ego-state and mindfulness based approaches in my work with clients.
How does your Therapist compare?
Number of Therapists in Ebony, VA
< 10
Therapists in Ebony, VA who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Trauma and PTSD |
100% | Anger Management |
100% | School Issues |
100% | Behavioral Issues |
100% | Borderline Personality (BPD) |
Average years in practice
15 Years
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in Ebony, VA see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Ebony?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.