Stress Therapists in Dumfries, VA
Indelible Changes, LLC (Nick Williams)
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Dumfries, VA 22025
Our services focus on social, mental, emotional, and behavioral problems including depression, anxiety, disruptive/conduct, and trauma/ stress/adjustment.
Our mission is "To empower individuals, couples, and families to break free from the chains that bind them, in order to create present and multi-generational changes that last forever." Indelible means that which cannot be undone; permanent." Too often, individuals, couples, and families cycle through services and treatment providers, only to continue suffering and feeling as if no one understands and/or no one can help. This can be traumatic. Often, issues can run deep and last for generations. Indelible Changes was born out of the desire to help individuals, couples, and families break free from the chains that bind them.
Our services focus on social, mental, emotional, and behavioral problems including depression, anxiety, disruptive/conduct, and trauma/ stress/adjustment.
Our mission is "To empower individuals, couples, and families to break free from the chains that bind them, in order to create present and multi-generational changes that last forever." Indelible means that which cannot be undone; permanent." Too often, individuals, couples, and families cycle through services and treatment providers, only to continue suffering and feeling as if no one understands and/or no one can help. This can be traumatic. Often, issues can run deep and last for generations. Indelible Changes was born out of the desire to help individuals, couples, and families break free from the chains that bind them.
Melinda Barbour-Word
Licensed Professional Counselor, LPC, LSATP, LCMHC, NCC
Verified Verified
Dumfries, VA 22025 (Online Only)
I guide individuals through challenges like addiction, trauma, life transitions, depression, anxiety, PTSD, stress, parenting, relationships, and peer dynamics, helping them achieve personal triumphs.
I am Melinda Barbour-Word, a retired USAF Major, wife of 29 years, and mother of five thriving young adults. Now a dedicated therapist, I bring a wealth of experience and empathy to my counseling practice. With a foundation in Substance Abuse Rehabilitation and Clinical Mental Health Counseling, I believe in the innate strength and resilience of individuals to heal themselves. I view counseling as a collaborative process, where trust and openness pave the way for growth and recovery. My clients can expect a safe space to explore their struggles and triumphs, guided by hope and encouragement.
I guide individuals through challenges like addiction, trauma, life transitions, depression, anxiety, PTSD, stress, parenting, relationships, and peer dynamics, helping them achieve personal triumphs.
I am Melinda Barbour-Word, a retired USAF Major, wife of 29 years, and mother of five thriving young adults. Now a dedicated therapist, I bring a wealth of experience and empathy to my counseling practice. With a foundation in Substance Abuse Rehabilitation and Clinical Mental Health Counseling, I believe in the innate strength and resilience of individuals to heal themselves. I view counseling as a collaborative process, where trust and openness pave the way for growth and recovery. My clients can expect a safe space to explore their struggles and triumphs, guided by hope and encouragement.
Marriage and Family Therapy Solutions, LLC
Marriage & Family Therapist, LMFT, LPC, LSATP
Verified Verified
1 Endorsed
Dumfries, VA 22026
Waitlist for new clients
I specialize in marriage counseling, anxiety, depression and stress related issues.
Providing supervision to LPC and LMFT Clinical Residents. As the spouse of a retired military service member, my passion is working with people whose work is serving others; military service members, health care professionals, government employees and teachers. I am a systems therapist and look at how each person is impacted by their entire system i.e. family, friends, work and school. My goal is to help people learn more about themselves, the choices they make, how they communicate with others and how they cope with the stresses of life. Together we will work towards meeting your specific and unique treatment goals.
I specialize in marriage counseling, anxiety, depression and stress related issues.
Providing supervision to LPC and LMFT Clinical Residents. As the spouse of a retired military service member, my passion is working with people whose work is serving others; military service members, health care professionals, government employees and teachers. I am a systems therapist and look at how each person is impacted by their entire system i.e. family, friends, work and school. My goal is to help people learn more about themselves, the choices they make, how they communicate with others and how they cope with the stresses of life. Together we will work towards meeting your specific and unique treatment goals.
Alonna Donovan Makinson
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
4 Endorsed
Dumfries, VA 22026 (Online Only)
You’re sick of feeling stuck, sad and stressed, not getting enough sleep because you stay awake worrying. At the expense of your own needs, you give so much to others and feel pulled into different directions at once. You're not even sure if you know who you are anymore. Your adventurous spirit is calling you to take some bold leaps and make some giant changes, but the thought of doing so causes anxiety, and this holds you back. There’s no award for going it alone. Let’s do it together! I’m here to help you stay true to yourself, pursue your passions, and leap into the unknown with the knowing that it will be 100% worth it.
You’re sick of feeling stuck, sad and stressed, not getting enough sleep because you stay awake worrying. At the expense of your own needs, you give so much to others and feel pulled into different directions at once. You're not even sure if you know who you are anymore. Your adventurous spirit is calling you to take some bold leaps and make some giant changes, but the thought of doing so causes anxiety, and this holds you back. There’s no award for going it alone. Let’s do it together! I’m here to help you stay true to yourself, pursue your passions, and leap into the unknown with the knowing that it will be 100% worth it.
D. Kristin Weyrick
Licensed Professional Counselor, MEd, MA, LPC
Verified Verified
2 Endorsed
Dumfries, VA 22025 (Online Only)
I have a great deal of experience and training with mindfulness based treatments, assisting with stress management, and teaching clients how to develop relaxation techniques.
I am a Licensed Professional Counselor with almost 20 years of experience working in the helping field. I primarily work with Adults, with a focus on strength based, person centered techniques that emphasize self-esteem, positive thinking, and personal resilience. I enjoy utilizing mindfulness exercises in my counseling combined with CBT. Clients that respond well to an honest and straight-forward positive approach would find my services most helpful. I am currently licensed in the state of Massachusetts as a Licensed Mental Health Counselor as well. I offer virtual counseling at my self-pay rate to those clients.
I have a great deal of experience and training with mindfulness based treatments, assisting with stress management, and teaching clients how to develop relaxation techniques.
I am a Licensed Professional Counselor with almost 20 years of experience working in the helping field. I primarily work with Adults, with a focus on strength based, person centered techniques that emphasize self-esteem, positive thinking, and personal resilience. I enjoy utilizing mindfulness exercises in my counseling combined with CBT. Clients that respond well to an honest and straight-forward positive approach would find my services most helpful. I am currently licensed in the state of Massachusetts as a Licensed Mental Health Counselor as well. I offer virtual counseling at my self-pay rate to those clients.
Angela Gilbert
Clinical Social Work/Therapist, LCSW
Verified Verified
Dumfries, VA 22025 (Online Only)
I have 10 years of experience working with adults experiencing anxiety, depression, grief, life stress, college transitions, job stress, caregiver burnout, chronic illness, and adults over age 65.
As a compassionate psychotherapist, I specialize in helping adult individuals and couples navigate life's challenges, especially chronic illness, caregiver stress, grief and loss, job burnout, divorce, separation, and college transitions. Through evidence-based approaches, I'll empower you with coping skills and strategies for personal growth.
I have 10 years of experience working with adults experiencing anxiety, depression, grief, life stress, college transitions, job stress, caregiver burnout, chronic illness, and adults over age 65.
As a compassionate psychotherapist, I specialize in helping adult individuals and couples navigate life's challenges, especially chronic illness, caregiver stress, grief and loss, job burnout, divorce, separation, and college transitions. Through evidence-based approaches, I'll empower you with coping skills and strategies for personal growth.
Francia Siler
Clinical Social Work/Therapist, LCSW, PMH-C, MA
Verified Verified
Dumfries, VA 22026 (Online Only)
Waitlist for new clients
Additionally, I can help with PTSD, including birth trauma, and offer play therapy interventions for adults and children for anxiety, depression, friendships, school stress, and grief.
Do you find yourself struggling with feelings of depression or anxiety? Perhaps you’re feeling dissatisfied with your current life situation, whether it’s due to a difficult relationship, job, or family issues. It’s possible that you don’t even recognize yourself anymore, as stress and anxiety can change your behavior and how you interact with others.
Additionally, I can help with PTSD, including birth trauma, and offer play therapy interventions for adults and children for anxiety, depression, friendships, school stress, and grief.
Do you find yourself struggling with feelings of depression or anxiety? Perhaps you’re feeling dissatisfied with your current life situation, whether it’s due to a difficult relationship, job, or family issues. It’s possible that you don’t even recognize yourself anymore, as stress and anxiety can change your behavior and how you interact with others.
Congratulations! You are beginning the process of looking for a therapist. The relationship between therapist and client is vital to the healing process. Life can be difficult, therapy doesn't have to be. Managing multiple stressors and expectations can become overwhelming. Spending a hour on self-care in the form of therapy is worth it, you are worth it. No matter what you're going through you can get through it with support, learning new coping skills and problem solving. Learning how your thoughts and emotions affect your behaviors, you'll see that you are able to manage stress, reduce symptoms related to anxiety and depression,
Congratulations! You are beginning the process of looking for a therapist. The relationship between therapist and client is vital to the healing process. Life can be difficult, therapy doesn't have to be. Managing multiple stressors and expectations can become overwhelming. Spending a hour on self-care in the form of therapy is worth it, you are worth it. No matter what you're going through you can get through it with support, learning new coping skills and problem solving. Learning how your thoughts and emotions affect your behaviors, you'll see that you are able to manage stress, reduce symptoms related to anxiety and depression,
Dr. Tammy Knoll is geared toward forming solid therapeutic alliances with clients. She is a practitioner of traditional talk therapy and EMDR. You will have someone with varied life experiences to cater to your healing needs. Whether you want to conquer a rite of passage, resolve your trauma, eradicate stress, increase your mood, or better your relationships, Dr. Tammy Knoll, LCSW, can work with you to accomplish these goals.
Dr. Tammy Knoll is geared toward forming solid therapeutic alliances with clients. She is a practitioner of traditional talk therapy and EMDR. You will have someone with varied life experiences to cater to your healing needs. Whether you want to conquer a rite of passage, resolve your trauma, eradicate stress, increase your mood, or better your relationships, Dr. Tammy Knoll, LCSW, can work with you to accomplish these goals.
Melanie Wert
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dumfries, VA 22025
Waitlist for new clients
Do you feel stuck and uncertain about the future, desiring to become the best version of yourself? I specialize in utilizing a strengths-based approach to treatment providing freedom from negative self-talk and past trauma. Anxiety, depression, life transition, and day to day stress can be hard to manage. Feelings of isolation and loneliness can become cumbersome and create a sense of hopelessness and helplessness. I utilize integrative strategies and a holistic model to develop self-acceptance and freedom from painful thoughts and feelings.
Do you feel stuck and uncertain about the future, desiring to become the best version of yourself? I specialize in utilizing a strengths-based approach to treatment providing freedom from negative self-talk and past trauma. Anxiety, depression, life transition, and day to day stress can be hard to manage. Feelings of isolation and loneliness can become cumbersome and create a sense of hopelessness and helplessness. I utilize integrative strategies and a holistic model to develop self-acceptance and freedom from painful thoughts and feelings.
I support clients to create a new map for dealing with struggles, hurts, and stress points.
I specialize in the relationships we have with ourselves, partners, children, and families. Whether a child or adult, our behaviors can always be made sense of when seen as a bid for connection, security, co-regulation, or validation. Where responses feel disruptive, defiant, shut down, withdrawn, critical, or overwhelming, they are a protest against disconnection or change, indications of a missed need, or a signal that whatever is happening is outside of a capacity to cope at that moment. I make space for everyone’s resourceful, brilliant, and sometimes limiting patterns, emotions, needs, protectors, and adaptations.
I support clients to create a new map for dealing with struggles, hurts, and stress points.
I specialize in the relationships we have with ourselves, partners, children, and families. Whether a child or adult, our behaviors can always be made sense of when seen as a bid for connection, security, co-regulation, or validation. Where responses feel disruptive, defiant, shut down, withdrawn, critical, or overwhelming, they are a protest against disconnection or change, indications of a missed need, or a signal that whatever is happening is outside of a capacity to cope at that moment. I make space for everyone’s resourceful, brilliant, and sometimes limiting patterns, emotions, needs, protectors, and adaptations.
15 Second Videos
Alonna Donovan Makinson
D. Kristin Weyrick
Melanie Wert
Kane Brown
Navigating stress, emotions, identity, and relationships is hard, especially when old wounds, limiting beliefs, or protective strategies lead the way.
Life and relationships sometimes offer inaccurate messages about who we are, what we deserve, and what is available to us. Where you have felt invalidated, shamed, limited, or unsafe, I want to help you rewrite your story. I am passionate about connection, communication, mind-body-soul healing, and guiding others into their light. I support individuals and couples in identifying patterns such as over-functioning, perfectionism, people-pleasing, shutting down, withdrawing, or focusing on tasks. As we explore the roots of these strategies, we can find new ways to relate, meet needs, build self-worth, and heal old hurts.
Navigating stress, emotions, identity, and relationships is hard, especially when old wounds, limiting beliefs, or protective strategies lead the way.
Life and relationships sometimes offer inaccurate messages about who we are, what we deserve, and what is available to us. Where you have felt invalidated, shamed, limited, or unsafe, I want to help you rewrite your story. I am passionate about connection, communication, mind-body-soul healing, and guiding others into their light. I support individuals and couples in identifying patterns such as over-functioning, perfectionism, people-pleasing, shutting down, withdrawing, or focusing on tasks. As we explore the roots of these strategies, we can find new ways to relate, meet needs, build self-worth, and heal old hurts.
Ariel Meaney
Licensed Professional Counselor, LPC, CCTP, CSTIP, NCC
Verified Verified
2 Endorsed
Dumfries, VA 22026 (Online Only)
Hello. I am an LPC in the state of VA who works with individuals, children/adolescents, and couples. I am a Marine Corps Veteran, so my true passion is to help my fellow Veterans and Military families within their therapeutic process. Whether this be through the individual aspect, through couples', or the adolescent needs of coping with the struggles of the Military lifestyle. I strive to help the Military family in any way possible. From having the hands-on experience of being Active Duty as well as currently being a Military spouse, I plan to help your family through your time of distress and turmoil.
Hello. I am an LPC in the state of VA who works with individuals, children/adolescents, and couples. I am a Marine Corps Veteran, so my true passion is to help my fellow Veterans and Military families within their therapeutic process. Whether this be through the individual aspect, through couples', or the adolescent needs of coping with the struggles of the Military lifestyle. I strive to help the Military family in any way possible. From having the hands-on experience of being Active Duty as well as currently being a Military spouse, I plan to help your family through your time of distress and turmoil.
Mmere Dane Counseling (Markita Brown)
Pre-Licensed Professional, MSW
Verified Verified
Dumfries, VA 22025 (Online Only)
Life throws us curveballs – situations that leave us speechless and lost. We climb walls of our own making, yearning for just a breath of relief. Whether navigating a pivotal change, struggling with past wounds, or simply overwhelmed by life's pressures, hope exists. I believe wholeheartedly in normalizing mental health support. My focus is building a collaborative, stigma-free therapy space where we prioritize your well-being, not diagnoses. With over a decade of experience in the human services field, I'm a Clinical Social Worker Supervisee passionate about empowering individuals, couples, teens and families.
Life throws us curveballs – situations that leave us speechless and lost. We climb walls of our own making, yearning for just a breath of relief. Whether navigating a pivotal change, struggling with past wounds, or simply overwhelmed by life's pressures, hope exists. I believe wholeheartedly in normalizing mental health support. My focus is building a collaborative, stigma-free therapy space where we prioritize your well-being, not diagnoses. With over a decade of experience in the human services field, I'm a Clinical Social Worker Supervisee passionate about empowering individuals, couples, teens and families.
Got Your Six Counseling Services, PLLC
Licensed Professional Counselor, LPC, CCTP, CSAC, MAC, CSOTP
Verified Verified
1 Endorsed
Dumfries, VA 22026
Veteran-owned and operated, we seek to help Veterans, First Responders, their Families, and children impacted by traumatic events. We provide specialized individual and group therapy, and provide therapy for a wide range of children, adolescent, and adult clients. We welcome those who are struggling with life issues, depression, anxiety, trauma, coping, gender identity, mood disorders, relationship issues, sexuality, and addictions. We believe that the situations we experience impact us, but do not define us. Our clinicians are trained to help you reach your full potential and overcome difficult situations.
Veteran-owned and operated, we seek to help Veterans, First Responders, their Families, and children impacted by traumatic events. We provide specialized individual and group therapy, and provide therapy for a wide range of children, adolescent, and adult clients. We welcome those who are struggling with life issues, depression, anxiety, trauma, coping, gender identity, mood disorders, relationship issues, sexuality, and addictions. We believe that the situations we experience impact us, but do not define us. Our clinicians are trained to help you reach your full potential and overcome difficult situations.
Mmere Dane Counseling (Tangela Francis)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dumfries, VA 22025 (Online Only)
Dear New Client, Thank you for beginning this journey, I believe you are making a good decision. Therapy is an inviting place where every single part of you is welcome, even the parts that are uncomfortable to share. am a Licensed Clinical Social Worker in Virginia with over 10 years of experience as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, physical trauma, emotional abuse, and domestic violence.
Dear New Client, Thank you for beginning this journey, I believe you are making a good decision. Therapy is an inviting place where every single part of you is welcome, even the parts that are uncomfortable to share. am a Licensed Clinical Social Worker in Virginia with over 10 years of experience as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, physical trauma, emotional abuse, and domestic violence.
Upward You Counseling
Counselor, MEd, MS, LPCC
Verified Verified
1 Endorsed
Dumfries, VA 22026 (Online Only)
Welcome!!! Finding a therapist can be challenging and we thank you for your consideration. Mandy at Upward You Counseling treats those ages 15+. She specializes in working with those who are struggling with social skills challenges, OCD, anxieties, life transitions, ADHD, communication, etc. She utilizes Animal Assisted Therapy when in the office setting and will have a dog at her office to offer support and participate in the interventions if applicable to treatment. Mandy believes counseling shouldn’t be a dreaded process and when working together as a team obstacles can be overcome.
Welcome!!! Finding a therapist can be challenging and we thank you for your consideration. Mandy at Upward You Counseling treats those ages 15+. She specializes in working with those who are struggling with social skills challenges, OCD, anxieties, life transitions, ADHD, communication, etc. She utilizes Animal Assisted Therapy when in the office setting and will have a dog at her office to offer support and participate in the interventions if applicable to treatment. Mandy believes counseling shouldn’t be a dreaded process and when working together as a team obstacles can be overcome.
I'm so glad you're here! I believe that we all have the potential to be our best selves, and it is my honor and privilege to help you get there. I am a licensed professional counselor with 16 years of experience in the mental health field. I am also a licensed Substance Abuse practitioner and certified sex offender treatment provider. I have extensive training and experience working with children, adolescents, adults, and families. My therapy practice is based on cognitive-behavioral principles from a client-centered perspective. As a therapist, I aim to help you rediscover your life's balance.
I'm so glad you're here! I believe that we all have the potential to be our best selves, and it is my honor and privilege to help you get there. I am a licensed professional counselor with 16 years of experience in the mental health field. I am also a licensed Substance Abuse practitioner and certified sex offender treatment provider. I have extensive training and experience working with children, adolescents, adults, and families. My therapy practice is based on cognitive-behavioral principles from a client-centered perspective. As a therapist, I aim to help you rediscover your life's balance.
Danielle Winfield
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Dumfries, VA 22025 (Online Only)
Hello! I am a Licensed Clinical Social Worker providing services to individuals and couples. My expertise includes supporting military spouses and servicemembers, survivors of sexual assault, and individuals managing trauma, anxiety, and depression, as well as those engaged with the criminal justice system.
Hello! I am a Licensed Clinical Social Worker providing services to individuals and couples. My expertise includes supporting military spouses and servicemembers, survivors of sexual assault, and individuals managing trauma, anxiety, and depression, as well as those engaged with the criminal justice system.
My name is Ebony Calloway. I received my Bachelor's Degree in Social Work at the Florida A&M University and Master's in Social Work at University of Central Florida. I am currently licensed as a clinical social worker in Virginia, Maryland, and Florida. I have over 15 years of social work experience. Everyone goes through challenging situations in life and there's nothing wrong with seeking out support when you need it. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, redirect negative patterns and build positive coping skills to promote self-awareness, insight, and autonomy.
My name is Ebony Calloway. I received my Bachelor's Degree in Social Work at the Florida A&M University and Master's in Social Work at University of Central Florida. I am currently licensed as a clinical social worker in Virginia, Maryland, and Florida. I have over 15 years of social work experience. Everyone goes through challenging situations in life and there's nothing wrong with seeking out support when you need it. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, redirect negative patterns and build positive coping skills to promote self-awareness, insight, and autonomy.
See more therapy options for Dumfries
Nearby Stress Therapists Searches for Dumfries
- Bristow
- Broad Run
- Centreville
- Clifton
- Gainesville
- Haymarket
- Manassas
- Manassas Park
- South Riding
- Sudley Springs
- The Plains
- Warrenton