Therapists in Duffield, VA
![Photo of Saborah Lee Holmes, LPC, CSAC , Licensed Professional Counselor](https://photos.psychologytoday.com/6eb1a6cf-2592-4237-ab66-5f2eaaa31d72/2/320x400.jpeg)
I want to work with any person who has the ability to admit that things are not what they could be, and the courage that it takes to hope for and work towards true change in life. Issues that can be addressed include depression, anxiety, trauma, relationship and family issues. One of the main goals of treatment will be helping the person truly identify what their own goals and expectations for their treatment and more broadly for their life are and to devise steps to making their vision a reality.
I want to work with any person who has the ability to admit that things are not what they could be, and the courage that it takes to hope for and work towards true change in life. Issues that can be addressed include depression, anxiety, trauma, relationship and family issues. One of the main goals of treatment will be helping the person truly identify what their own goals and expectations for their treatment and more broadly for their life are and to devise steps to making their vision a reality.
![Photo of Marita Kershaw, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/25f23ca9-5085-478e-b45c-6510fa234bc5/2/320x400.jpeg)
Welcome! I am a Licensed Clinical Social Worker with over 8 years of diverse experience and continue to evolve in new treatment models. I have worked with individuals, families, and couples alike. I have specialized training in depression, anxiety, trauma, grief, and women's issues. Due to my years of experience, I've learned techniques and strategies that include Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Christian Counseling therapies. I believe that using various techniques and strategies to assist you in your journey is a fulfilling movement as a therapist.
Welcome! I am a Licensed Clinical Social Worker with over 8 years of diverse experience and continue to evolve in new treatment models. I have worked with individuals, families, and couples alike. I have specialized training in depression, anxiety, trauma, grief, and women's issues. Due to my years of experience, I've learned techniques and strategies that include Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Christian Counseling therapies. I believe that using various techniques and strategies to assist you in your journey is a fulfilling movement as a therapist.
More Therapists Nearby
![Photo of Megan Wills, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a591d9a0-c3f1-41f8-a826-9aac61ce2f5f/1/320x400.jpeg)
My name is Megan Wills and I am a Licensed Clinical Social Worker (LSCW) and certified trauma therapist working with clients statewide via telehealth. I primarily work with young adults and specialize in clients with anxiety, trauma responses, depression, and life transitions. I am certified in Trauma-Focused Cognitive Behavioral Therapy and also use Acceptance and Commitment Therapy, as well as Dialectical Behavioral Therapy to help clients gain specific skills and make tangible progress.
My name is Megan Wills and I am a Licensed Clinical Social Worker (LSCW) and certified trauma therapist working with clients statewide via telehealth. I primarily work with young adults and specialize in clients with anxiety, trauma responses, depression, and life transitions. I am certified in Trauma-Focused Cognitive Behavioral Therapy and also use Acceptance and Commitment Therapy, as well as Dialectical Behavioral Therapy to help clients gain specific skills and make tangible progress.
Online Therapists
![Photo of Catherine (Catie) Cotter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0818e052-4192-490a-ad3b-ed4f25b6ae21/1/320x400.jpeg)
Catherine (Catie) Cotter
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Abingdon, VA 24210
Catie Cotter holds a license in clinical social work in the state of Virginia. She received her Master of Social Work from Radford University, and Bachelor of Social Work from King University. Catie enjoys working with children, adolescents, and adults. Catie has experience working with clients experiencing depression, anxiety, ADHD, trauma, and grief, as well as substance abuse issues (both individually and in group setting). Catie has a special interest in working with trauma related issues and often utilizes EMDR (eye movement desensitization and reprocessing) to assist with this. Catie uses an integrative therapeutic approach
Catie Cotter holds a license in clinical social work in the state of Virginia. She received her Master of Social Work from Radford University, and Bachelor of Social Work from King University. Catie enjoys working with children, adolescents, and adults. Catie has experience working with clients experiencing depression, anxiety, ADHD, trauma, and grief, as well as substance abuse issues (both individually and in group setting). Catie has a special interest in working with trauma related issues and often utilizes EMDR (eye movement desensitization and reprocessing) to assist with this. Catie uses an integrative therapeutic approach
![Photo of Benjamin Maust, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a0354765-a20c-4349-a397-b1f6c10de866/2/320x400.jpeg)
Hello, I'm Benjii Maust a Virginia-based Licensed Clinical Social Worker with a focus on children and adolescents and LGBT+ issues. I have been a Therapist for over 7 years and have had experiences working with all population types. I primarily approach therapy through a Narrative lens, integrating Cognitive Behavioral Therapy, motivational, and Dialectical Behavioral Therapy exercises to create an individualized approach for each client.
Hello, I'm Benjii Maust a Virginia-based Licensed Clinical Social Worker with a focus on children and adolescents and LGBT+ issues. I have been a Therapist for over 7 years and have had experiences working with all population types. I primarily approach therapy through a Narrative lens, integrating Cognitive Behavioral Therapy, motivational, and Dialectical Behavioral Therapy exercises to create an individualized approach for each client.
![Photo of Joy Groves, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ef11f769-27aa-4a7c-9ded-9a2bdb6b879d/1/320x400.jpeg)
Joy Groves
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Mouth Of Wilson, VA 24363
I am an experienced counselor who is truly invested in helping individuals and families make their lives better and find joy in life. Whether you have concerns for your child, teen, or for yourself, rest assured that life can feel better than it does for you right now. I am a compassionate listener who will help you develop new perspectives and skills to navigate the challenges affecting you and your family. I will encourage you, help you grow into your best self, and enhance your significant relationships. My approach is holistic, incorporating the spiritual values that are important to you.
I am an experienced counselor who is truly invested in helping individuals and families make their lives better and find joy in life. Whether you have concerns for your child, teen, or for yourself, rest assured that life can feel better than it does for you right now. I am a compassionate listener who will help you develop new perspectives and skills to navigate the challenges affecting you and your family. I will encourage you, help you grow into your best self, and enhance your significant relationships. My approach is holistic, incorporating the spiritual values that are important to you.
![Photo of Connie Faye Ihle, MA, NCC](https://photos.psychologytoday.com/6ab8b5df-103d-44d9-beb4-60b24a320dba/2/320x400.jpeg)
We all want to live our best lives but sometimes we just don't know where to begin. At Hope and Healing Counseling Center, we offer in-person as well as remote counseling for clients in the state of Virginia. We understand the importance of being accepted, understood, and valued. No matter what you may be struggling with, please know you are not alone. In my work with you, I will meet you where you are and together, we will work to overcome current challenges and underlying issues. I work with individuals and couples, dealing with anxiety, depression, trauma, and relationship challenges.
We all want to live our best lives but sometimes we just don't know where to begin. At Hope and Healing Counseling Center, we offer in-person as well as remote counseling for clients in the state of Virginia. We understand the importance of being accepted, understood, and valued. No matter what you may be struggling with, please know you are not alone. In my work with you, I will meet you where you are and together, we will work to overcome current challenges and underlying issues. I work with individuals and couples, dealing with anxiety, depression, trauma, and relationship challenges.
![Photo of Mindy Eaves, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5ffa5a53-73cc-40a7-8f2e-03f39cb6a45f/1/320x400.jpeg)
Hello, my name is Mindy Eaves and I am a licensed professional counselor in the state of Virginia and West Virginia. Additionally, I am a level two Certified Complex Trauma Provider (CCTP-II). I work with adults, individuals, couples, and families that have or had experienced adverse childhood experiences (abuse, neglect, etc.), a traumatic event, or events. I work with clients, couples, and families where one or more persons in the household have experienced adverse childhood events, abuse, work-related trauma, personality disorders, dissociative disorders, anxiety, panic, depression, PTSD, CPTSD, phobias, and relationship issues.
Hello, my name is Mindy Eaves and I am a licensed professional counselor in the state of Virginia and West Virginia. Additionally, I am a level two Certified Complex Trauma Provider (CCTP-II). I work with adults, individuals, couples, and families that have or had experienced adverse childhood experiences (abuse, neglect, etc.), a traumatic event, or events. I work with clients, couples, and families where one or more persons in the household have experienced adverse childhood events, abuse, work-related trauma, personality disorders, dissociative disorders, anxiety, panic, depression, PTSD, CPTSD, phobias, and relationship issues.
![Photo of Tara Lineberry, LCSW, Licensed Professional Counselor](https://photos.psychologytoday.com/329c8001-bb89-4e0b-b99d-c0c870df4b04/2/320x400.jpeg)
Tara Lineberry is a Licensed Clinical Social Worker in the state of Virginia and has over 15 years of experience assisting children, adolescents, adults, and couples with mental health, relationship, and trauma concerns. She completed her Bachelor of Science in Human Development/Human Services from Virginia Tech and received her Master of Social Work from the University of Southern California. Tara has experience conducting therapeutic sessions in both the inpatient psychiatric and outpatient mental health settings.
Tara Lineberry is a Licensed Clinical Social Worker in the state of Virginia and has over 15 years of experience assisting children, adolescents, adults, and couples with mental health, relationship, and trauma concerns. She completed her Bachelor of Science in Human Development/Human Services from Virginia Tech and received her Master of Social Work from the University of Southern California. Tara has experience conducting therapeutic sessions in both the inpatient psychiatric and outpatient mental health settings.
![Photo of Lori M Long, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/08fcee5f-a49b-41ba-9f37-d10943b96c8d/3/320x400.jpeg)
Lori Long, a Licensed Professional and National Certified Virginia Counselor, has worked in varied fields, including public and private schools, and in-home and psychiatric hospital settings. Long has many years of experience addressing anxiety, depression, attention deficit disorders, autism, bi-polar behavior, attachment/adjustment difficulties, serious emotional issues, behavioral challenges and trauma survival. By offering unique opportunity in a private, confidential setting, Long seeks to empower her clients to overcome challenges, leading them toward the authentic realization of a satisfying, rewarding life.
Lori Long, a Licensed Professional and National Certified Virginia Counselor, has worked in varied fields, including public and private schools, and in-home and psychiatric hospital settings. Long has many years of experience addressing anxiety, depression, attention deficit disorders, autism, bi-polar behavior, attachment/adjustment difficulties, serious emotional issues, behavioral challenges and trauma survival. By offering unique opportunity in a private, confidential setting, Long seeks to empower her clients to overcome challenges, leading them toward the authentic realization of a satisfying, rewarding life.
![Photo of Latoya Gassaway-White, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f2dee4af-9229-43d3-ad16-6701dd1dd20b/1/320x400.png)
I am Dr. Latoya Gassaway-White, and I have my LPC. I have been practicing CBT and solution-focused mostly, but I have experience with psychodynamic and family therapy approaches. I believe that clients dictate which type of therapy to approach and that it is best when a client leads the way. Together we create realistic and attainable goals, and then I help my clients tackle and achieve those goals. I work primarily with clients with anxiety, depression, and relationship difficulties.
I am Dr. Latoya Gassaway-White, and I have my LPC. I have been practicing CBT and solution-focused mostly, but I have experience with psychodynamic and family therapy approaches. I believe that clients dictate which type of therapy to approach and that it is best when a client leads the way. Together we create realistic and attainable goals, and then I help my clients tackle and achieve those goals. I work primarily with clients with anxiety, depression, and relationship difficulties.
![Photo of Elizabeth Forman, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/a0efa8a8-c598-4293-9159-b74a4fe498fc/1/320x400.jpeg)
Elizabeth Forman
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Wytheville, VA 24382 (Online Only)
Are you feeling controlled by feelings of anxiety and stress? Do you feel held back by limiting beliefs about yourself? Maybe you have encountered extremely difficult situations in your life and are looking for new ways to cope. My name is Elizabeth and I would be honored to walk with you on your healing journey. I am a Licensed Professional Counselor almost a decade of experience in the field of mental health treatment.
Are you feeling controlled by feelings of anxiety and stress? Do you feel held back by limiting beliefs about yourself? Maybe you have encountered extremely difficult situations in your life and are looking for new ways to cope. My name is Elizabeth and I would be honored to walk with you on your healing journey. I am a Licensed Professional Counselor almost a decade of experience in the field of mental health treatment.
![Photo of Sarah May, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48f700ea-bcca-422e-8f23-bd5136c283a6/1/320x400.jpeg)
Sarah May
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Big Stone Gap, VA 24219 (Online Only)
Sometimes, things get heavy, and we all need a safe place to sit these things down. I have over 20 years in the mental health field and find it a privilege to assist others on their journey. I have an eclectic therapeutic style but the primary theory that I draw experience and motivation with is Cognitive Behavioral Therapy as well as Trauma Informed Care. I am aware that each person seeking Counseling services is unique and I am open and ready to assist through individualized, person-centered services to ensure those seeking services are invested and involved in their treatment.
Sometimes, things get heavy, and we all need a safe place to sit these things down. I have over 20 years in the mental health field and find it a privilege to assist others on their journey. I have an eclectic therapeutic style but the primary theory that I draw experience and motivation with is Cognitive Behavioral Therapy as well as Trauma Informed Care. I am aware that each person seeking Counseling services is unique and I am open and ready to assist through individualized, person-centered services to ensure those seeking services are invested and involved in their treatment.
![Photo of Hollie O'Connor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/227def7f-2f8f-441a-9f47-00832fe77ec0/1/320x400.jpeg)
Hollie O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
Abingdon, VA 24210 (Online Only)
Hollie L. O'Connor is a Licensed Clinical Social Worker and substance use professional with 11 years of experience in the field of mental health and addictions. She is passionate about helping adolescents, teens, adults, and couples address their unique challenges and work toward improving their overall quality of life. Hollie specializes in anxiety, depression, anger, trauma, substance use disorders, borderline personality disorder, major life transitions, grief and loss, and relationship issues. She is a veteran of the U.S. Air Force, where she served for 6 years during Desert Shield/Desert Storm 2 years in the Reserves.
Hollie L. O'Connor is a Licensed Clinical Social Worker and substance use professional with 11 years of experience in the field of mental health and addictions. She is passionate about helping adolescents, teens, adults, and couples address their unique challenges and work toward improving their overall quality of life. Hollie specializes in anxiety, depression, anger, trauma, substance use disorders, borderline personality disorder, major life transitions, grief and loss, and relationship issues. She is a veteran of the U.S. Air Force, where she served for 6 years during Desert Shield/Desert Storm 2 years in the Reserves.
![Photo of Barbara Pittman, LCSW, RPT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f06f5fa-2440-4ddc-a235-bdf9b5c58e55/2/320x400.jpeg)
Barbara Pittman
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
1 Endorsed
Abingdon, VA 24210
If you're a parent seeking support for your child, you crave a therapist who exudes warmth and positivity, offering a safe haven for your child to heal. You would love for someone with over two decades of experience in play therapy and trauma recovery, someone who understands the unique needs of children aged 3 to 17. You want a compassionate guide who is skilled in addressing PTSD, ADHD, anxiety, depression, and beyond. You're not just looking for a therapist; you're seeking a partner in your child's journey toward healing.
If you're a parent seeking support for your child, you crave a therapist who exudes warmth and positivity, offering a safe haven for your child to heal. You would love for someone with over two decades of experience in play therapy and trauma recovery, someone who understands the unique needs of children aged 3 to 17. You want a compassionate guide who is skilled in addressing PTSD, ADHD, anxiety, depression, and beyond. You're not just looking for a therapist; you're seeking a partner in your child's journey toward healing.
![Photo of Dawn Marie Johnson, MA, LPC, NJ, LCMHCS, Licensed Professional Counselor](https://photos.psychologytoday.com/459d29a8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dawn Marie Johnson
Licensed Professional Counselor, MA, LPC, NJ, LCMHCS
Verified Verified
2 Endorsed
Independence, VA 24348
Welcome! I'm passionate about helping women navigate the complexities of life. As a seasoned therapist specializing in women's mental health, I provide a safe and nurturing space where you can explore your thoughts, emotions, and experiences without judgment. Whether you're facing career transitions, relationship challenges, or grappling with existential questions, I'm here to support you every step of the way. With a deep understanding of the unique struggles that women encounter during this pivotal stage of life, I offer personalized therapy tailored to your specific needs and goals.
Welcome! I'm passionate about helping women navigate the complexities of life. As a seasoned therapist specializing in women's mental health, I provide a safe and nurturing space where you can explore your thoughts, emotions, and experiences without judgment. Whether you're facing career transitions, relationship challenges, or grappling with existential questions, I'm here to support you every step of the way. With a deep understanding of the unique struggles that women encounter during this pivotal stage of life, I offer personalized therapy tailored to your specific needs and goals.
![Photo of Kristin Rasmussen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11366d49-22d5-4282-92cf-e9ca99fbe47f/1/320x400.jpeg)
Kristin Rasmussen
Clinical Social Work/Therapist, LCSW
Verified Verified
Abingdon, VA 24210 (Online Only)
Kristin Rasmussen is a Licensed Clinical Social Worker (LCSW) with more than 5 years of professional experience working with adults who are struggling with anxiety, depression, life transitional issues, chronic stress, and more. Kristin earned her Master's degree in Social Work from Radford University and employs a range of therapeutic approaches, which are used as appropriate for the best care of her clients.
Kristin Rasmussen is a Licensed Clinical Social Worker (LCSW) with more than 5 years of professional experience working with adults who are struggling with anxiety, depression, life transitional issues, chronic stress, and more. Kristin earned her Master's degree in Social Work from Radford University and employs a range of therapeutic approaches, which are used as appropriate for the best care of her clients.
![Photo of Hilary Musgrove, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/efefae68-2f50-445d-8f4e-cf8ff8517fff/1/320x400.jpeg)
Hilary Musgrove
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Abingdon, VA 24210
Life can be a lot. Between work, school, pandemics, financial crisis... I could go on, and on. Some of us are also dealing with debilitating anxiety, depression, and health issues. Many people are seeing the effects in their relationships, their work, and their spiritual life. Now more than ever, it's important to have a sounding board. The old ways of navigating through life might need to be adjusted. You want things to be different, but you're not sure how. You're ready to change, you just need some guidance to find your way.
Life can be a lot. Between work, school, pandemics, financial crisis... I could go on, and on. Some of us are also dealing with debilitating anxiety, depression, and health issues. Many people are seeing the effects in their relationships, their work, and their spiritual life. Now more than ever, it's important to have a sounding board. The old ways of navigating through life might need to be adjusted. You want things to be different, but you're not sure how. You're ready to change, you just need some guidance to find your way.
![Photo of Debbie Anderson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0034c4c-0a3f-4c10-95cf-1d682cf3b7f2/1/320x400.png)
Hi! My name is Debbie and I am a Licensed Clinical Social Worker who has been practicing in the field for over 13 years. I specialize primarily in the treatment of trauma, depression, and anxiety, but have also helped individuals diagnosed with Bipolar Disorder, Schizoaffective Disorder, and Schizophrenia. I am trained in CBT, DBT, Cognitive Processing Therapy, and EMDR, and have spent the majority of my adult life developing and authenticating my skills to help those in need. I am very passionate about the work I do, and believe that all have the power within them to heal and recover, whatever that might look like.
Hi! My name is Debbie and I am a Licensed Clinical Social Worker who has been practicing in the field for over 13 years. I specialize primarily in the treatment of trauma, depression, and anxiety, but have also helped individuals diagnosed with Bipolar Disorder, Schizoaffective Disorder, and Schizophrenia. I am trained in CBT, DBT, Cognitive Processing Therapy, and EMDR, and have spent the majority of my adult life developing and authenticating my skills to help those in need. I am very passionate about the work I do, and believe that all have the power within them to heal and recover, whatever that might look like.
![Photo of Brittany Wampler, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/691e4022-caef-4284-8ec3-0a8eba55818c/3/320x400.jpeg)
Brittany Wampler
Licensed Professional Counselor, LPC, NCC
Verified Verified
Big Stone Gap, VA 24219 (Online Only)
Each of our lives is a collection of stories, and sometimes we become stuck on what unfolds in the next chapter of our lives. We need different tools to move past an obstacle and continue letting the story unfold. We can lose sight of the simple fact that despite the pain and trauma we experience, we are the author of our life.
Each of our lives is a collection of stories, and sometimes we become stuck on what unfolds in the next chapter of our lives. We need different tools to move past an obstacle and continue letting the story unfold. We can lose sight of the simple fact that despite the pain and trauma we experience, we are the author of our life.
See more therapy options for Duffield
How does your Therapist compare?
Number of Therapists in Duffield, VA
< 10
Therapists in Duffield, VA who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Child |
100% | Coping Skills |
100% | Stress |
50% | Relationship Issues |
50% | Addiction |
Average years in practice
15 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
100% | UnitedHealthcare UHC | UBH |
How Therapists in Duffield, VA see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Duffield?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.