Somatic Therapists in Crozet, VA
I also have an MA in conflict resolution, and am trained in Appreciative Inquiry, somatic, and mindfulness methods.
Are you feeling out of resources, stuck, alone, or like your goals are out of reach? Do you long for more self-acceptance, ease and joy in your body, your life, and this world? Do you want to strengthen your wise and loving parts and end self-sabotage? I'm here for all of it. If you feel blocked but aren't sure how - or even if - freedom is possible, I offer a blend of tools and knowledge, a process that stays true to your own process, but most importantly, my grounded presence, attuned intuition, and whole attention.
I also have an MA in conflict resolution, and am trained in Appreciative Inquiry, somatic, and mindfulness methods.
Are you feeling out of resources, stuck, alone, or like your goals are out of reach? Do you long for more self-acceptance, ease and joy in your body, your life, and this world? Do you want to strengthen your wise and loving parts and end self-sabotage? I'm here for all of it. If you feel blocked but aren't sure how - or even if - freedom is possible, I offer a blend of tools and knowledge, a process that stays true to your own process, but most importantly, my grounded presence, attuned intuition, and whole attention.
My work is shaped by psychodynamic and somatic approaches.
I offer individual therapy for adults and adolescents, and specialize in working with women and teens dealing with the impact of sexual assault, childhood abuse, or other trauma. Other areas of clinical interest include relationship issues, life transitions, anxiety, and identity questions. I believe therapy is a collaborative process that allows us to be deeply seen and heard, and to see ourselves in new and transformative ways. It can build self-esteem and strengthen our sense of who we are and how we fit into the world. As we understand ourselves more fully, relationships with others become richer and more fulfilling. Therapy can strengthen our ability to adapt and adjust to the changing circumstances of our lives, freeing us up to respond more flexibly to the world around us and to experience a more enlivened way of being. For trauma survivors who experience overwhelming waves of shame and fear, a lurking sense of unease, or confusing physical sensations, therapy can help calm the mind and the nervous system, allowing you to move from reliving the past to feeling grounded, present, and whole in mind and body.
My work is shaped by psychodynamic and somatic approaches.
I offer individual therapy for adults and adolescents, and specialize in working with women and teens dealing with the impact of sexual assault, childhood abuse, or other trauma. Other areas of clinical interest include relationship issues, life transitions, anxiety, and identity questions. I believe therapy is a collaborative process that allows us to be deeply seen and heard, and to see ourselves in new and transformative ways. It can build self-esteem and strengthen our sense of who we are and how we fit into the world. As we understand ourselves more fully, relationships with others become richer and more fulfilling. Therapy can strengthen our ability to adapt and adjust to the changing circumstances of our lives, freeing us up to respond more flexibly to the world around us and to experience a more enlivened way of being. For trauma survivors who experience overwhelming waves of shame and fear, a lurking sense of unease, or confusing physical sensations, therapy can help calm the mind and the nervous system, allowing you to move from reliving the past to feeling grounded, present, and whole in mind and body.
Kimberly P Bickford
Licensed Professional Counselor, MA, EdS, LPC, SEP
Verified Verified
Crozet, VA 22932
Although I am a Somatic Experiencing Practitioner (SEP), I work from a depth psychology perspective that draws from Internal Family Systems (IFS), Family Systems, as well as cognitive behavioral approaches like Dialectical Behavioral therapy all to create my eclectic approach based on a client’s needs and what resonates in the therapeutic relationship.
If you are trying to manage intrusive worries, sadness, or grief, it's possible your body and mind may be signaling a need for greater attention and care. Often this is our soul's way of asking for a deeper connection to ourselves and others. Reaching out for support requires courage and some willingness to be vulnerable. If you are ready, we will begin by developing a secure foundation based on identifying and honoring your strengths and resilience before exploring difficult topics. We will take an approach that includes a somatic awareness which invites you to notice what's rising inside your body, not just your mind.
Although I am a Somatic Experiencing Practitioner (SEP), I work from a depth psychology perspective that draws from Internal Family Systems (IFS), Family Systems, as well as cognitive behavioral approaches like Dialectical Behavioral therapy all to create my eclectic approach based on a client’s needs and what resonates in the therapeutic relationship.
If you are trying to manage intrusive worries, sadness, or grief, it's possible your body and mind may be signaling a need for greater attention and care. Often this is our soul's way of asking for a deeper connection to ourselves and others. Reaching out for support requires courage and some willingness to be vulnerable. If you are ready, we will begin by developing a secure foundation based on identifying and honoring your strengths and resilience before exploring difficult topics. We will take an approach that includes a somatic awareness which invites you to notice what's rising inside your body, not just your mind.
Sara La Force
Clinical Social Work/Therapist, LCSW
Verified Verified
Crozet, VA 22932
Waitlist for new clients
I partner my training with your strengths and unique life experiences, tailoring my approach to your distinctive needs using therapeutic techniques from attachment, systems based, EMDR, CBT, DBT, somatic and mindfulness approaches.
Hello and Welcome! I specialize in treating adults struggling with anxiety, trauma, relational strain, depression, substance use, and life transitions. Choosing to engage in therapy is a potentially life changing choice and I would love to help you on your path. All individuals deserve a space to be accurately heard and a place to gain insight into the life patterns that have caused them instability and pain. I deeply believe in therapy as a joint and transformative space that can lead people to develop new skills and to discover their unique internal capacity to connect, heal, and thrive.
I partner my training with your strengths and unique life experiences, tailoring my approach to your distinctive needs using therapeutic techniques from attachment, systems based, EMDR, CBT, DBT, somatic and mindfulness approaches.
Hello and Welcome! I specialize in treating adults struggling with anxiety, trauma, relational strain, depression, substance use, and life transitions. Choosing to engage in therapy is a potentially life changing choice and I would love to help you on your path. All individuals deserve a space to be accurately heard and a place to gain insight into the life patterns that have caused them instability and pain. I deeply believe in therapy as a joint and transformative space that can lead people to develop new skills and to discover their unique internal capacity to connect, heal, and thrive.
I use mindfulness practices, somatic awareness, inquiry and insight, psychological education and the latest in neuroscience to augment the sessions.
I specialize in working with women who struggle with the emotional issues and experiences related to post-partum, parenting, menopause, empty-nesting, career conflicts, or loss. Women who may be questioning their choices, their values, their identity, their self-criticism, their worth, their capacity for self-care.
I use mindfulness practices, somatic awareness, inquiry and insight, psychological education and the latest in neuroscience to augment the sessions.
I specialize in working with women who struggle with the emotional issues and experiences related to post-partum, parenting, menopause, empty-nesting, career conflicts, or loss. Women who may be questioning their choices, their values, their identity, their self-criticism, their worth, their capacity for self-care.
In my practice, I draw from Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Attachment theory, Transformational Couples Therapy and somatic practices.
I specialize in helping adults, couples and older teens (16+) who are struggling with depression, anxiety, relationship issues, self-esteem and trauma. I provide a nurturing, tender and understanding space in which our connection creates the safety for growth to occur. In our work together, we will discover and cultivate your wise, confident, and compassionate internal voice. A voice that each of us possess within ourselves. In my work with couples, I focus on cultivating loving intimacy, mindfulness, and a deeper understanding of the dynamics within your relationship that create challenges. I also enjoy premarital counseling.
In my practice, I draw from Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Attachment theory, Transformational Couples Therapy and somatic practices.
I specialize in helping adults, couples and older teens (16+) who are struggling with depression, anxiety, relationship issues, self-esteem and trauma. I provide a nurturing, tender and understanding space in which our connection creates the safety for growth to occur. In our work together, we will discover and cultivate your wise, confident, and compassionate internal voice. A voice that each of us possess within ourselves. In my work with couples, I focus on cultivating loving intimacy, mindfulness, and a deeper understanding of the dynamics within your relationship that create challenges. I also enjoy premarital counseling.
Michelle Shifflett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Crozet, VA 22932
Our time together will incorporate the use of EMDR (Eye Movement Desensitization Reprocessing), Parts Work, Somatic Interventions, Play Therapy, and Attachment Repair while leaning into the modality that you, as the client, find most supportive and helpful in your journey.
Hi, my name is Michelle. I am a licensed therapist experienced in trauma focused therapy approaches. I've been working in the social work field in the Charlottesville area since 2015. I believe in a strength-based and relationship-focused approach in working with clients.
Our time together will incorporate the use of EMDR (Eye Movement Desensitization Reprocessing), Parts Work, Somatic Interventions, Play Therapy, and Attachment Repair while leaning into the modality that you, as the client, find most supportive and helpful in your journey.
Hi, my name is Michelle. I am a licensed therapist experienced in trauma focused therapy approaches. I've been working in the social work field in the Charlottesville area since 2015. I believe in a strength-based and relationship-focused approach in working with clients.
I offer specialized therapy focused on targeted healing, lasting change, and purposeful growth. If you are vulnerable to overachieving/functioning, burnout, perfectionism, imposter syndrome, people pleasing, pursuing, painful relationship patterns, limiting beliefs, and hustling for self-worth, I can be of service. I am trained to go deep and get down to the origins of your struggles, often found in earlier relationship experiences. From there, I serve as a skilled guide through the process of organization, healing, transformation, and integration. You deserve space for your needs, to refill your resources, and to find contentment.
I offer specialized therapy focused on targeted healing, lasting change, and purposeful growth. If you are vulnerable to overachieving/functioning, burnout, perfectionism, imposter syndrome, people pleasing, pursuing, painful relationship patterns, limiting beliefs, and hustling for self-worth, I can be of service. I am trained to go deep and get down to the origins of your struggles, often found in earlier relationship experiences. From there, I serve as a skilled guide through the process of organization, healing, transformation, and integration. You deserve space for your needs, to refill your resources, and to find contentment.
Some gentle reminders: It's not too late for you + Having feelings means you are human + Not everyone will understand you + You deserve to heal from the things that weren't your fault + You don't have to abandon yourself to be loved + Your sensitivity is a strength, not a weakness + You can (learn to) trust yourself (again). My therapy style is intuitive, imaginative, soulful, and authentic. As a breast cancer survivor, I welcome women facing breast cancer to receive therapeutic, tender care during that challenging time.
Some gentle reminders: It's not too late for you + Having feelings means you are human + Not everyone will understand you + You deserve to heal from the things that weren't your fault + You don't have to abandon yourself to be loved + Your sensitivity is a strength, not a weakness + You can (learn to) trust yourself (again). My therapy style is intuitive, imaginative, soulful, and authentic. As a breast cancer survivor, I welcome women facing breast cancer to receive therapeutic, tender care during that challenging time.
Fairfax Integrative Therapy, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Crozet, VA 22932
We have current openings for individual, couple, and family therapy and for EMDR and Couple Intensives. We are a collaborative practice of Licensed and Resident Marriage and Family Therapists. We come from a warm, direct approach aimed at helping our clients feel comfortable and safe while actively working to meet their goals. Our therapists work from an attachment, strength-based approach to treat a variety of issues including mood struggles, relationship and conflict issues, anger management, behavioral issues, trauma, and parenting and family issues. We are licensed to treat clients in VA, DC, MD, NC, and NH.
We have current openings for individual, couple, and family therapy and for EMDR and Couple Intensives. We are a collaborative practice of Licensed and Resident Marriage and Family Therapists. We come from a warm, direct approach aimed at helping our clients feel comfortable and safe while actively working to meet their goals. Our therapists work from an attachment, strength-based approach to treat a variety of issues including mood struggles, relationship and conflict issues, anger management, behavioral issues, trauma, and parenting and family issues. We are licensed to treat clients in VA, DC, MD, NC, and NH.
Cara Marinucci
Licensed Professional Counselor, LPC, FAMI
Verified Verified
3 Endorsed
Crozet, VA 22932
As a Licensed Professional Counselor, I am continually inspired by the transformative moment that happens in the counseling process. There is a sacredness in being present to another as a guide on this journey we call life. Whether it is exploring inner resources for healing and growth or the possibilities for deep and lasting change, it is an honor to work with people that are desiring a better way to be themselves in the world. My own journey has taught me that being truly present and engaged allows space for the unknown to be revealed, acknowledged, and eventually integrated into the service of the whole self.
As a Licensed Professional Counselor, I am continually inspired by the transformative moment that happens in the counseling process. There is a sacredness in being present to another as a guide on this journey we call life. Whether it is exploring inner resources for healing and growth or the possibilities for deep and lasting change, it is an honor to work with people that are desiring a better way to be themselves in the world. My own journey has taught me that being truly present and engaged allows space for the unknown to be revealed, acknowledged, and eventually integrated into the service of the whole self.
Do you long to spend more time outdoors? Do you feel more in touch with yourself or have a renewed sense of vitality after time in the natural world? Have you struggled to access your emotions or share them in traditional talk therapy? Could you imagine inviting in the gentle breeze or sturdy sycamore tree into your therapy session? On our first ecotherapy session, I’ll invite you to to consider our time outdoors as time building a relationship with nature, similar as you might with a new friend. Instead of the four walls of a waiting room, we will meet at the trailhead and begin exploring the goals and aspirations you have.
Do you long to spend more time outdoors? Do you feel more in touch with yourself or have a renewed sense of vitality after time in the natural world? Have you struggled to access your emotions or share them in traditional talk therapy? Could you imagine inviting in the gentle breeze or sturdy sycamore tree into your therapy session? On our first ecotherapy session, I’ll invite you to to consider our time outdoors as time building a relationship with nature, similar as you might with a new friend. Instead of the four walls of a waiting room, we will meet at the trailhead and begin exploring the goals and aspirations you have.
Riverbend Integrative Trauma Treatment
Clinical Social Work/Therapist, LCSW
Verified Verified
Crozet, VA 22932
We all have past painful experiences (trauma) that affect us. When left untreated, trauma is relived in your thought patterns, emotional responses, and body sensations. Trauma also interferes with social, family, and community relationships that provide vital support. RITT assists you in reconnecting the internal (mind, body, and emotions) as well as the external (social, family, and community) for lasting and integrated healing. Our therapists are trained in culturally responsive, proven methods to address the many impacts of trauma.
We all have past painful experiences (trauma) that affect us. When left untreated, trauma is relived in your thought patterns, emotional responses, and body sensations. Trauma also interferes with social, family, and community relationships that provide vital support. RITT assists you in reconnecting the internal (mind, body, and emotions) as well as the external (social, family, and community) for lasting and integrated healing. Our therapists are trained in culturally responsive, proven methods to address the many impacts of trauma.
Jim Mckinley-Oakes
Clinical Social Work/Therapist, LCSW
Verified Verified
Crozet, VA 22932
Not accepting new clients
I have explored the mind-body connection since 1980. I use healing and recovery models of therapy that respect my clients' strength and potential. I specialize in gentle and supportive methods of assisting clients to overcome the recurrent effects of trauma. I have advanced training and experience with mind/body modalities including EMDR to facilitate healing and foster posttraumatic growth. This generally involves helping a client learn to manage the recurrent symptoms of trauma and concurrently address and heal from the cause.
I have explored the mind-body connection since 1980. I use healing and recovery models of therapy that respect my clients' strength and potential. I specialize in gentle and supportive methods of assisting clients to overcome the recurrent effects of trauma. I have advanced training and experience with mind/body modalities including EMDR to facilitate healing and foster posttraumatic growth. This generally involves helping a client learn to manage the recurrent symptoms of trauma and concurrently address and heal from the cause.
Tara Kreider
Counselor, MA, LPC, LMHC
Verified Verified
5 Endorsed
Crozet, VA 22932 (Online Only)
Not accepting new clients
Whether you are struggling with issues like anxiety, depression, relationship difficulties, or self doubt, I have learned to trust that the therapeutic relationship can catalyze an upward spiral of healing and growth we all are wired for. Maybe you are curious about insecure patterns you have in relationships at home, work, and/or with friends, or you feel generally anxious, tense, stuck or shut down about life right now and you want to approach life from a place of security. I affirm your decision to reach out for support and guidance and believe that through our work together, you can not only feel better but thrive.
Whether you are struggling with issues like anxiety, depression, relationship difficulties, or self doubt, I have learned to trust that the therapeutic relationship can catalyze an upward spiral of healing and growth we all are wired for. Maybe you are curious about insecure patterns you have in relationships at home, work, and/or with friends, or you feel generally anxious, tense, stuck or shut down about life right now and you want to approach life from a place of security. I affirm your decision to reach out for support and guidance and believe that through our work together, you can not only feel better but thrive.
More Therapists Nearby
Susan Dendtler
Licensed Professional Counselor, MA, LPC, -MHSP
Verified Verified
1 Endorsed
Ivy, VA 22945
I love working with couples. Maybe you are couple who deeply love each other but just can't stop fighting, a couple who is trying to decide if staying together still makes sense, or maybe you have a specific issue to address, I welcome you. I use a couples counseling model based on attachment science called Emotionally Focused Therapy. In EFT we believe that when we have a safe and secure attachment base, in this case with our partner, we are empowered to live more fully into a true self that is able to take risks, explore our world, and respond with resilience to the ups and downs of life.
I love working with couples. Maybe you are couple who deeply love each other but just can't stop fighting, a couple who is trying to decide if staying together still makes sense, or maybe you have a specific issue to address, I welcome you. I use a couples counseling model based on attachment science called Emotionally Focused Therapy. In EFT we believe that when we have a safe and secure attachment base, in this case with our partner, we are empowered to live more fully into a true self that is able to take risks, explore our world, and respond with resilience to the ups and downs of life.
While we possess many innate tools to cope effectively with adversity, there are many factors that can serve as barriers to achieving and maintaining a healthy balance in life. Whether these barriers relate to internal processes or external circumstances, I believe that it is often beneficial for us to practice vocalizing our experience to others. Doing so can serve as a protective factor, helping us to cope more effectively with any radical internal monologues that may pop up from time to time.
While we possess many innate tools to cope effectively with adversity, there are many factors that can serve as barriers to achieving and maintaining a healthy balance in life. Whether these barriers relate to internal processes or external circumstances, I believe that it is often beneficial for us to practice vocalizing our experience to others. Doing so can serve as a protective factor, helping us to cope more effectively with any radical internal monologues that may pop up from time to time.
Felicia Black
Clinical Social Work/Therapist
Verified Verified
Charlottesville, VA 22903 (Online Only)
My name is Felicia Black. I am a Clinical Therapist practicing in the State of Virginia to meet the needs of the community. I am excited and grateful to help you on your journey to wellness. My desire is to provide a safe space, healing environment, attentive care to all I come into contact with. I hold credentials as a Licensed Clinical Social Worker, Certified Clinical Trauma Specialist, and Parent Educator based in attachment, attuning, and emotional regulation. My clinical experience includes working with children ages 11+, adolescents, individuals, couples, families, and groups.
My name is Felicia Black. I am a Clinical Therapist practicing in the State of Virginia to meet the needs of the community. I am excited and grateful to help you on your journey to wellness. My desire is to provide a safe space, healing environment, attentive care to all I come into contact with. I hold credentials as a Licensed Clinical Social Worker, Certified Clinical Trauma Specialist, and Parent Educator based in attachment, attuning, and emotional regulation. My clinical experience includes working with children ages 11+, adolescents, individuals, couples, families, and groups.
Accepting new clients: I approach my work through the lens of attachment – how we cope in moments of disconnection with those we love the most – with empathy, cultural awareness, and validation around being a human – moreover, a parent. As a mother to young children, I understand the beauty and despair of parenthood. As a therapist, I understand the impact our childhood experiences have on how we show up in our adult relationships. I meld my experience and training to support both women and men along the path of reconnecting with themselves and with those whom they love most.
Accepting new clients: I approach my work through the lens of attachment – how we cope in moments of disconnection with those we love the most – with empathy, cultural awareness, and validation around being a human – moreover, a parent. As a mother to young children, I understand the beauty and despair of parenthood. As a therapist, I understand the impact our childhood experiences have on how we show up in our adult relationships. I meld my experience and training to support both women and men along the path of reconnecting with themselves and with those whom they love most.
Lisa Kilgore
Licensed Professional Counselor
Verified Verified
Charlottesville, VA 22903 (Online Only)
About me I love to camp, read and spend time with my family and friends. I have been married for 35 years and have 2 sons. I have one granddaughter with whom I love spending time. I am an animal lover with 5 dogs and 2 cats. I started on my journey in 2004. I have always been fascinated by the human mind. I decided to return to school after both my boys were grown. I graduated in 2007 with a Bachelor's degree in Psychology from Hollins University. I worked as a preschool teacher for several years then decided I wanted to help those who suffered from depression, anxiety and other behavioral/personality disorders.
About me I love to camp, read and spend time with my family and friends. I have been married for 35 years and have 2 sons. I have one granddaughter with whom I love spending time. I am an animal lover with 5 dogs and 2 cats. I started on my journey in 2004. I have always been fascinated by the human mind. I decided to return to school after both my boys were grown. I graduated in 2007 with a Bachelor's degree in Psychology from Hollins University. I worked as a preschool teacher for several years then decided I wanted to help those who suffered from depression, anxiety and other behavioral/personality disorders.
See more therapy options for Crozet
Nearby Somatic Therapists Searches for Crozet
See More Somatic TherapistsSomatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.