Depression Therapists in Crimora, VA

Photo of Robert Taibbi, LCSW, Clinical Social Work/Therapist
Robert Taibbi
Clinical Social Work/Therapist, LCSW
Verified Verified
Crimora, VA 24431
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
(434) 264-5486 View (434) 264-5486
Photo of Karen Ann Durland-Jones, LCSW, Clinical Social Work/Therapist
Karen Ann Durland-Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Crimora, VA 24431
I also have experience and training in providing therapy to couples and individuals around issues of grief and loss, trauma, anxiety, depression, bipolar disorder, and asperger's syndrome.
I provide therapy from the belief that therapy is a collaborative journey in which, together, we identify what gets in the way of life goals. Then we create a vision along with a plan to go from where you are to where you want to be in their life. I have participated in extensive training as a family and couples therapist with over 10 years of practice experience. Families in which one member exhibits the symptoms of ADHD, ADD, oppositional and defiant behaviors, impulsive and violent behaviors, post traumatic stress disorder, depression, anxiety, and learning disabilities work well with me.
I also have experience and training in providing therapy to couples and individuals around issues of grief and loss, trauma, anxiety, depression, bipolar disorder, and asperger's syndrome.
I provide therapy from the belief that therapy is a collaborative journey in which, together, we identify what gets in the way of life goals. Then we create a vision along with a plan to go from where you are to where you want to be in their life. I have participated in extensive training as a family and couples therapist with over 10 years of practice experience. Families in which one member exhibits the symptoms of ADHD, ADD, oppositional and defiant behaviors, impulsive and violent behaviors, post traumatic stress disorder, depression, anxiety, and learning disabilities work well with me.
(434) 264-5117 View (434) 264-5117
Photo of Terra Jones-Steele - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Crimora, VA 24431
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(540) 609-2531 View (540) 609-2531
Photo of Sara Matos, LCSW, Clinical Social Work/Therapist
Sara Matos
Clinical Social Work/Therapist, LCSW
Verified Verified
Crimora, VA 24431
With over 20 years of experience in the Social Service field, I pride myself on my dedication to the safety, well-being, and stabilization of the children, adults, and families that I work with. My creativity allows me to utilize a series of treatment modalities to assist in successfully empowering my clients while meeting their psychological needs. I am comfortable with a wide range of mental health challenges. A few modalities that I specialize in are Psycho-Educational, Play, Sand Tray, Accelerated Resolution, Solution Focused, Internal Family Systems, and brain-spotting.
With over 20 years of experience in the Social Service field, I pride myself on my dedication to the safety, well-being, and stabilization of the children, adults, and families that I work with. My creativity allows me to utilize a series of treatment modalities to assist in successfully empowering my clients while meeting their psychological needs. I am comfortable with a wide range of mental health challenges. A few modalities that I specialize in are Psycho-Educational, Play, Sand Tray, Accelerated Resolution, Solution Focused, Internal Family Systems, and brain-spotting.
(757) 798-8736 View (757) 798-8736

More Therapists Nearby

Photo of Sarah Trimble, LCSW, Clinical Social Work/Therapist
Sarah Trimble
Clinical Social Work/Therapist, LCSW
Verified Verified
Weyers Cave, VA 24486
Hello! I’m a Licensed Clinical Social Worker with over 25 years of experience in the field. I have worked in private practice, hospice, integrated healthcare, and child and family settings. My specialities include working with anxiety, depression, trauma, PTSD, grief, life transitions, coping skills, and aging. My approach incorporates strengths-based and trauma-informed modalities, drawing from cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT). I help my clients navigate grief and trauma, create better interpersonal relationships, and cope with life stressors.
Hello! I’m a Licensed Clinical Social Worker with over 25 years of experience in the field. I have worked in private practice, hospice, integrated healthcare, and child and family settings. My specialities include working with anxiety, depression, trauma, PTSD, grief, life transitions, coping skills, and aging. My approach incorporates strengths-based and trauma-informed modalities, drawing from cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT). I help my clients navigate grief and trauma, create better interpersonal relationships, and cope with life stressors.
(757) 996-4596 View (757) 996-4596
Photo of Laurie S Thomas - Shenandoah Creative Cnslng, LCSW, Clinical Social Work/Therapist
Shenandoah Creative Cnslng
Clinical Social Work/Therapist, LCSW
Verified Verified
Waynesboro, VA 22980
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
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Photo of Lisa Smith, LCSW, Clinical Social Work/Therapist
Lisa Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Sidney, VA 24467
Traits of depression, anxiety, panic, avoidance, resistance, and unhappiness are not our best.
Hi. I'm Lisa Smith, a Clinical Social Worker. I like our therapy to be a time of creating what next steps you are willing to try. Together we think of the barrier. I act as a coach for accountability with awareness of any diagnosis or past struggles you've had. I highlight your strengths and together we celebrate victories. The therapy I use is research-based. I'll show you the logic and ease of following incremental steps. I will share the traits of your personality or diagnosis that are working for or hindering progress. When plans don't work, we begin again.
Traits of depression, anxiety, panic, avoidance, resistance, and unhappiness are not our best.
Hi. I'm Lisa Smith, a Clinical Social Worker. I like our therapy to be a time of creating what next steps you are willing to try. Together we think of the barrier. I act as a coach for accountability with awareness of any diagnosis or past struggles you've had. I highlight your strengths and together we celebrate victories. The therapy I use is research-based. I'll show you the logic and ease of following incremental steps. I will share the traits of your personality or diagnosis that are working for or hindering progress. When plans don't work, we begin again.
(703) 952-0015 View (703) 952-0015
Photo of Nicole Cameron, MA, LPC, CCTP, Licensed Professional Counselor
Nicole Cameron
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Verona, VA 24482  (Online Only)
Support managing anxiety, depression, neurodiversity, trauma, family conflicts, increasing motivation, improving self-esteem.
Hi, my name is Nicole. I've transformed personal experiences of trauma & abuse into the ability of having true empathy & understanding for others. Hope is fostered through a nurturing and safe space where thoughts and feelings are validated. In the fast-paced world we live many just long to be heard; to have the struggles & hurt they’ve experienced be truly acknowledged. A sensitive & compassionate therapist will enable you to feel seen & heard. I’m here to hold space & provide guidance which enables trust in your internal wisdom to grow. You matter! It takes courage to seek out a more fulfilling and happier life.
Support managing anxiety, depression, neurodiversity, trauma, family conflicts, increasing motivation, improving self-esteem.
Hi, my name is Nicole. I've transformed personal experiences of trauma & abuse into the ability of having true empathy & understanding for others. Hope is fostered through a nurturing and safe space where thoughts and feelings are validated. In the fast-paced world we live many just long to be heard; to have the struggles & hurt they’ve experienced be truly acknowledged. A sensitive & compassionate therapist will enable you to feel seen & heard. I’m here to hold space & provide guidance which enables trust in your internal wisdom to grow. You matter! It takes courage to seek out a more fulfilling and happier life.
(540) 452-9095 View (540) 452-9095
Photo of Katie Anderson, LCSW, Clinical Social Work/Therapist
Katie Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Weyers Cave, VA 24486  (Online Only)
Not accepting new clients
My areas of focus include individuals experiencing anxiety spectrum disorders, depression, life stressors and trauma processing through EMDR.
Feeling anxious, overwhelmed, uncertain, or stuck? I would be honored to be a participant in your journey towards change. When working with individuals, I seek to provide a safe space for people to consider how their lived experiences, ways of thinking and environments impact their mental health and the way that they feel. Together, we can explore ways in which to create change, while discovering coping skills, and examining how patterns of thinking can impact our decisions, behaviors, and moods.
My areas of focus include individuals experiencing anxiety spectrum disorders, depression, life stressors and trauma processing through EMDR.
Feeling anxious, overwhelmed, uncertain, or stuck? I would be honored to be a participant in your journey towards change. When working with individuals, I seek to provide a safe space for people to consider how their lived experiences, ways of thinking and environments impact their mental health and the way that they feel. Together, we can explore ways in which to create change, while discovering coping skills, and examining how patterns of thinking can impact our decisions, behaviors, and moods.
(540) 202-1954 View (540) 202-1954
Photo of Eric Michael Eyerman, LPC, Licensed Professional Counselor
Eric Michael Eyerman
Licensed Professional Counselor, LPC
Verified Verified
Crozet, VA 22932
Many individuals I work with are in the midst of a major life transition or in need of one. Transitions can have many forms: loss or gain of income, status, health, security, or a loved one; the course of life bringing you into adulthood, parenthood, middle or old age; traumatic experiences; spiritual, psychedelic, or spontaneous experiences that alter your sense of self and the world. Other times you may sense that something is off but don’t yet have the words to articulate what needs to be changed. Some of the difficulties you may encounter at these times are anxiety, depression, anger, relationship trouble, and confusion.
Many individuals I work with are in the midst of a major life transition or in need of one. Transitions can have many forms: loss or gain of income, status, health, security, or a loved one; the course of life bringing you into adulthood, parenthood, middle or old age; traumatic experiences; spiritual, psychedelic, or spontaneous experiences that alter your sense of self and the world. Other times you may sense that something is off but don’t yet have the words to articulate what needs to be changed. Some of the difficulties you may encounter at these times are anxiety, depression, anger, relationship trouble, and confusion.
(434) 362-1633 View (434) 362-1633
Photo of Becca Wright Gillis, MA, LPC, Licensed Professional Counselor
Becca Wright Gillis
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Waynesboro, VA 22980  (Online Only)
Waitlist for new clients
Becca has experience working with anxiety, depression, crisis, self-esteem, relationship issues, parenting problems, career challenges, ADHD, OCD, eating disorders, trauma, high-risk backgrounds, early adults’ difficulties, in or active Veterans, challenges relating to multicultural heritages, LGBTQ+ related issues, ethnicity related injustices, and pandemic.
Becca values being a warm and accepting licensed professional counselor serving in the state of Virginia and West Virginia. Rebecca has a passion for working with those who are feeling lost or unsure of themselves. She believes deeply in working together to develop a sacred and healing place that is needed for growth and transformation to happen. A place where all change begins through curiosity and taking a first step.
Becca has experience working with anxiety, depression, crisis, self-esteem, relationship issues, parenting problems, career challenges, ADHD, OCD, eating disorders, trauma, high-risk backgrounds, early adults’ difficulties, in or active Veterans, challenges relating to multicultural heritages, LGBTQ+ related issues, ethnicity related injustices, and pandemic.
Becca values being a warm and accepting licensed professional counselor serving in the state of Virginia and West Virginia. Rebecca has a passion for working with those who are feeling lost or unsure of themselves. She believes deeply in working together to develop a sacred and healing place that is needed for growth and transformation to happen. A place where all change begins through curiosity and taking a first step.
(540) 554-6748 View (540) 554-6748
Photo of Megan Kiernan, MEd
Megan Kiernan
Resident in Counseling, MEd
Verified Verified
Waynesboro, VA 22980
I specialize in helping adults, couples and older teens (16+) who are struggling with depression, anxiety, relationship issues, self-esteem and trauma. I provide a nurturing, tender and understanding space in which our connection creates the safety for growth to occur. In our work together, we will discover and cultivate your wise, confident, and compassionate internal voice. A voice that each of us possess within ourselves. In my work with couples, I focus on cultivating loving intimacy, mindfulness, and a deeper understanding of the dynamics within your relationship that create challenges. I also enjoy premarital counseling.
I specialize in helping adults, couples and older teens (16+) who are struggling with depression, anxiety, relationship issues, self-esteem and trauma. I provide a nurturing, tender and understanding space in which our connection creates the safety for growth to occur. In our work together, we will discover and cultivate your wise, confident, and compassionate internal voice. A voice that each of us possess within ourselves. In my work with couples, I focus on cultivating loving intimacy, mindfulness, and a deeper understanding of the dynamics within your relationship that create challenges. I also enjoy premarital counseling.
(434) 202-4277 View (434) 202-4277
Photo of Matthew Tolman, PsyD, Psychologist
Matthew Tolman
Psychologist, PsyD
Verified Verified
Crozet, VA 22932
I am a licensed Clinical Psychologist who specializes in treating children, young adults, and adults using an approach that integrates classic and modern psychodynamic theory with contemporary approaches including family systems, cognitive-behavioral, and mindfulness-based treatment. Therapy can be an invaluable part of helping individuals to overcome life's challenges. Whether our struggle is related to life transitions, loss, trauma or interpersonal difficulties, painful feelings commonly arise such as depression and anxiety. My goal is to provide a therapeutic environment and a collaborative partnership to individuals that seek relief from these painful symptoms and hope to achieve growth and positive change in their lives.
I am a licensed Clinical Psychologist who specializes in treating children, young adults, and adults using an approach that integrates classic and modern psychodynamic theory with contemporary approaches including family systems, cognitive-behavioral, and mindfulness-based treatment. Therapy can be an invaluable part of helping individuals to overcome life's challenges. Whether our struggle is related to life transitions, loss, trauma or interpersonal difficulties, painful feelings commonly arise such as depression and anxiety. My goal is to provide a therapeutic environment and a collaborative partnership to individuals that seek relief from these painful symptoms and hope to achieve growth and positive change in their lives.
(434) 442-4561 View (434) 442-4561
Photo of Morgan (Soper) Hickman, MSSW, LCSW, Clinical Social Work/Therapist
Morgan (Soper) Hickman
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Crozet, VA 22932
Waitlist for new clients
I am a Licensed Clinical Social Worker (LCSW) who specializes in adolescents (ages 16+) and adults who struggle with depression, anxiety, obsessive compulsive disorder (OCD), and difficulty coping with medical problems. As a therapist, I believe that everyone is capable of change and healing, regardless of your circumstances. I utilize a strengths-based and systems approach, with an emphasis on cognitive-behavioral and solutions-focused interventions. For clients struggling with OCD, my primary treatment approach is Exposure and Response Prevention (ERP).
I am a Licensed Clinical Social Worker (LCSW) who specializes in adolescents (ages 16+) and adults who struggle with depression, anxiety, obsessive compulsive disorder (OCD), and difficulty coping with medical problems. As a therapist, I believe that everyone is capable of change and healing, regardless of your circumstances. I utilize a strengths-based and systems approach, with an emphasis on cognitive-behavioral and solutions-focused interventions. For clients struggling with OCD, my primary treatment approach is Exposure and Response Prevention (ERP).
(434) 204-2418 View (434) 204-2418
Photo of Lisa M Locke-Downer, PhD, Psychologist
Lisa M Locke-Downer
Psychologist, PhD
Verified Verified
7 Endorsed
Crozet, VA 22932
Waitlist for new clients
I enjoy working with children, adolescents, and adults who are experiencing difficulties such as anxiety, depression, obsessive-compulsive disorder, behavioral problems, and social concerns. I use a cognitive-behavioral treatment approach, with family and school consultation as important components of the treatment. Consultation with physicians, psychiatrists, and other treatment providers is also welcomed. I believe in using a collaborative problem-solving approach in which we work as a team to develop an intervention plan.
I enjoy working with children, adolescents, and adults who are experiencing difficulties such as anxiety, depression, obsessive-compulsive disorder, behavioral problems, and social concerns. I use a cognitive-behavioral treatment approach, with family and school consultation as important components of the treatment. Consultation with physicians, psychiatrists, and other treatment providers is also welcomed. I believe in using a collaborative problem-solving approach in which we work as a team to develop an intervention plan.
(434) 483-5210 View (434) 483-5210
Photo of Abigail Fernald, LCSW, Clinical Social Work/Therapist
Abigail Fernald
Clinical Social Work/Therapist, LCSW
Verified Verified
Waynesboro, VA 22980
Are you worried about the future? Maybe you are feeling powerless, anxious, overwhelmed, or sad by the things that keep happening in your life. Are you experiencing life changes that are causing you to feel stressed and helpless? Maybe you are noticing that these emotions of uncertainty are beginning to manifest in a number of ways that impact your daily life. Talk therapy can help! I work with clients ages 14 and up to provide individual therapy, couples counseling or family counseling for those who are coping with chronic illness, relationship issues, depression, anxiety, stress, grief, trauma, and other life changes.
Are you worried about the future? Maybe you are feeling powerless, anxious, overwhelmed, or sad by the things that keep happening in your life. Are you experiencing life changes that are causing you to feel stressed and helpless? Maybe you are noticing that these emotions of uncertainty are beginning to manifest in a number of ways that impact your daily life. Talk therapy can help! I work with clients ages 14 and up to provide individual therapy, couples counseling or family counseling for those who are coping with chronic illness, relationship issues, depression, anxiety, stress, grief, trauma, and other life changes.
(540) 269-4569 View (540) 269-4569
Photo of Afton Cordoba - Blue Ridge Counseling Connection, LPC, ASDCS, CCTP, Licensed Professional Counselor
Blue Ridge Counseling Connection
Licensed Professional Counselor, LPC, ASDCS, CCTP
Verified Verified
1 Endorsed
Crozet, VA 22932
Afton has experience working with individuals in the areas of anxiety, depression, interpersonal conflict, trauma, grief/loss and life transitions. Afton believes that every person is fully capable of change, growth and healing. Her work focuses on empowering clients to recognize their inner strengths and cultivate healthy mindsets. Afton integrates elements of cognitive behavior therapy and solution focused therapy to aid clients in challenging negative thought processes, setting goals and envisioning their future selves. She also uses mindfulness as a way to help clients explore their present situation and find joy and peace.
Afton has experience working with individuals in the areas of anxiety, depression, interpersonal conflict, trauma, grief/loss and life transitions. Afton believes that every person is fully capable of change, growth and healing. Her work focuses on empowering clients to recognize their inner strengths and cultivate healthy mindsets. Afton integrates elements of cognitive behavior therapy and solution focused therapy to aid clients in challenging negative thought processes, setting goals and envisioning their future selves. She also uses mindfulness as a way to help clients explore their present situation and find joy and peace.
(540) 709-8984 View (540) 709-8984
Photo of Catherine M Lawder - Catherine M. Lawder, LCSW, PLLC, LCSW, Clinical Social Work/Therapist
Catherine M. Lawder, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Crozet, VA 22932
Waitlist for new clients
My clients report decreased symptoms of depression and anxiety and greater satisfaction in their relationships.
For 25+ years my clinical practice has focused on helping people live healthier, happier, more contented lives. Together, we can work to give you the tools you need to create the life you want and develop a plan to maintain it. When life is overwhelming and stressful or relationships are struggling, therapy can help. My practice offers a place where you can feel heard in a supportive, comfortable and non-judgmental environment. You can feel free to openly discuss whatever issues are bothering you. I am currently accepting new clients with Anthem, Blue Cross/Blue Shield or Aetna and clients who will be paying out-of-pocket.
My clients report decreased symptoms of depression and anxiety and greater satisfaction in their relationships.
For 25+ years my clinical practice has focused on helping people live healthier, happier, more contented lives. Together, we can work to give you the tools you need to create the life you want and develop a plan to maintain it. When life is overwhelming and stressful or relationships are struggling, therapy can help. My practice offers a place where you can feel heard in a supportive, comfortable and non-judgmental environment. You can feel free to openly discuss whatever issues are bothering you. I am currently accepting new clients with Anthem, Blue Cross/Blue Shield or Aetna and clients who will be paying out-of-pocket.
(434) 442-5181 View (434) 442-5181
Photo of Maryfrances Porter, PhD, Psychologist
Maryfrances Porter
Psychologist, PhD
Verified Verified
6 Endorsed
Crozet, VA 22932
Porter treats anxiety, depression, trauma, life transitions, neurodiversity, as well as relationship and parenting problems.
Dr. Maryfrances Porter is a licensed clinical psychologist. She works from an attachment orientation to treat people facing personal, relationship, and emotional struggles of all kinds. Dr. Porter is committed to allyship. Dr. Porter also offers telehealth for teens and adults in the following locations: AL, AZ, AK, CO, Northern Mariana Islands, CT, DE, DC, FL, GA, ID, IL, IN, KA, KY, ME, MD, MI, MN, MT, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WV, WI, WY
Porter treats anxiety, depression, trauma, life transitions, neurodiversity, as well as relationship and parenting problems.
Dr. Maryfrances Porter is a licensed clinical psychologist. She works from an attachment orientation to treat people facing personal, relationship, and emotional struggles of all kinds. Dr. Porter is committed to allyship. Dr. Porter also offers telehealth for teens and adults in the following locations: AL, AZ, AK, CO, Northern Mariana Islands, CT, DE, DC, FL, GA, ID, IL, IN, KA, KY, ME, MD, MI, MN, MT, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WV, WI, WY
(434) 825-4841 View (434) 825-4841
Photo of Brittany Sullivan, MA, Pre-Licensed Professional
Brittany Sullivan
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Crozet, VA 22932
Whether you're struggling with the aftermath of trauma, anxiety, depression, relationship issues, navigating life transitions, or seeking to cultivate greater self-awareness and resilience, I am here to support you every step of the way.
Hello! I am a Resident in Counseling under the supervision of Kathleen Van Allen, LPC dedicated to providing compassionate and effective therapy to individuals, couples, and families seeking support for a wide range of mental health concerns. I am dedicated to providing a client-centered approach to therapy that honors your unique experiences and empowers you on your journey towards healing and growth. My approach is grounded in the principles of client-centered therapy, which means that your needs, preferences, and goals are at the forefront of our work together.
Whether you're struggling with the aftermath of trauma, anxiety, depression, relationship issues, navigating life transitions, or seeking to cultivate greater self-awareness and resilience, I am here to support you every step of the way.
Hello! I am a Resident in Counseling under the supervision of Kathleen Van Allen, LPC dedicated to providing compassionate and effective therapy to individuals, couples, and families seeking support for a wide range of mental health concerns. I am dedicated to providing a client-centered approach to therapy that honors your unique experiences and empowers you on your journey towards healing and growth. My approach is grounded in the principles of client-centered therapy, which means that your needs, preferences, and goals are at the forefront of our work together.
(540) 592-4782 View (540) 592-4782
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.