Hypnotherapists in Community, VA

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Photo of Deborah Leah Rotter, LCSW, NBCCH, BCD, Clinical Social Work/Therapist
Deborah Leah Rotter
Clinical Social Work/Therapist, LCSW, NBCCH, BCD
Verified Verified
Alexandria, VA 22301
Currently, my practice is full and I cannot accept new clients. I have over 30 years' experience successfully helping people with depression, anxiety, OCD, phobias, low self-esteem, relationship and many other issues. I am trained in several therapy modalities including mindfullness-based cognitive behavioral, clinical hypnotherapy, and traditional talk therapy. Using knowledge in brain science and mind/body connection, I can teach you simple techniques for immediate emotional and/or physical relief as well as help with stress, chronic fatique, and fibromyalgia.
Currently, my practice is full and I cannot accept new clients. I have over 30 years' experience successfully helping people with depression, anxiety, OCD, phobias, low self-esteem, relationship and many other issues. I am trained in several therapy modalities including mindfullness-based cognitive behavioral, clinical hypnotherapy, and traditional talk therapy. Using knowledge in brain science and mind/body connection, I can teach you simple techniques for immediate emotional and/or physical relief as well as help with stress, chronic fatique, and fibromyalgia.
(703) 468-8587 View (703) 468-8587
Photo of Dr. Heidi A. Roth, PhD, LMHC, LPC, Licensed Professional Counselor
Dr. Heidi A. Roth
Licensed Professional Counselor, PhD, LMHC, LPC
Verified Verified
Arlington, VA 22207
I utilize mindfulness-based & depth psychology, along with hypnotherapy & breathwork to help you uncover & resolve the thoughts, feelings, beliefs, stressors, or past traumas that have created blocks in your life.
Welcome! Together we will explore and seek to resolve your current emotional & life challenges and enhance your overall sense of wellness. I am a holistic licensed psychotherapist, certified hypnotherapist, & certified functional wellness coach with over 20 years of experience helping clients, with in-person sessions in DC & Northern Virginia. I work with adults & teens who struggle with issues of depression, anxiety, ADHD, relationships, trauma, self-esteem, & lack of meaning or purpose in life. Every person is a complex individual, which is why I believe in a holistic & depth approach to get at the root causes of your struggles.
I utilize mindfulness-based & depth psychology, along with hypnotherapy & breathwork to help you uncover & resolve the thoughts, feelings, beliefs, stressors, or past traumas that have created blocks in your life.
Welcome! Together we will explore and seek to resolve your current emotional & life challenges and enhance your overall sense of wellness. I am a holistic licensed psychotherapist, certified hypnotherapist, & certified functional wellness coach with over 20 years of experience helping clients, with in-person sessions in DC & Northern Virginia. I work with adults & teens who struggle with issues of depression, anxiety, ADHD, relationships, trauma, self-esteem, & lack of meaning or purpose in life. Every person is a complex individual, which is why I believe in a holistic & depth approach to get at the root causes of your struggles.
(571) 450-8897 View (571) 450-8897
Photo of Kim Whyte, LPC, MAC, SAP, CPCS, CCMHC, Licensed Professional Counselor
Kim Whyte
Licensed Professional Counselor, LPC, MAC, SAP, CPCS, CCMHC
Verified Verified
1 Endorsed
Alexandria, VA 22308
Waitlist for new clients
An array of services are available, including Life Coaching, Ombudsman Services, Mental Health & Emotional Wellness Consultations/Coaching, Hypnotherapy, and Trainings.
Treating you with respect, empathy, and positive regard is my personal commitment. We will collaborate on an individualized plan to provide counseling, support, and prevention services for individuals, couples, and organizations. Challenges addressed include: grief, anxiety, relationship challenges, parenting, inclusivity, career transitions, multicultural sensitivity, depression, sleep challenges, trauma, combat-related symptoms, communication skills. DOT SAP Evaluations, alcohol & substance use assessments, and emotional wellness coaching
An array of services are available, including Life Coaching, Ombudsman Services, Mental Health & Emotional Wellness Consultations/Coaching, Hypnotherapy, and Trainings.
Treating you with respect, empathy, and positive regard is my personal commitment. We will collaborate on an individualized plan to provide counseling, support, and prevention services for individuals, couples, and organizations. Challenges addressed include: grief, anxiety, relationship challenges, parenting, inclusivity, career transitions, multicultural sensitivity, depression, sleep challenges, trauma, combat-related symptoms, communication skills. DOT SAP Evaluations, alcohol & substance use assessments, and emotional wellness coaching
(912) 207-7858 View (912) 207-7858
Photo of Kimberly A Milam - Neurofeedback Therapeutic Solutions, LLC, MA, LPC, BCN, NCC, Licensed Professional Counselor
Neurofeedback Therapeutic Solutions, LLC
Licensed Professional Counselor, MA, LPC, BCN, NCC
Verified Verified
Alexandria, VA 22314
We specialize in helping individuals heal from past traumas using a variety of interventions to include: Talk-therapy, Neurofeedback Therapy, EMDR (Eye Movement Desensitization and Reprocessing) therapy, Hypnotherapy, EFT (Emotional Freedom Technique) - Tapping, Auriculotherapy (ear acupuncture).
Have you experienced a traumatic event? Have you felt depressed, anxious, irritable, numb, hopeless, worthless, hypervigilant, shame, mistrust, a loss of self, or emotionally overwhelmed? Are you experiencing nightmares, flashbacks, panic attacks, insomnia, headaches, or problems concentrating? Have you thought about or participated in self-destructive behaviors or felt a loss of self? You are not alone most victims of trauma experience some of these symptoms. You can become more present emotionally and psychologically for yourself, your family, and friends.
We specialize in helping individuals heal from past traumas using a variety of interventions to include: Talk-therapy, Neurofeedback Therapy, EMDR (Eye Movement Desensitization and Reprocessing) therapy, Hypnotherapy, EFT (Emotional Freedom Technique) - Tapping, Auriculotherapy (ear acupuncture).
Have you experienced a traumatic event? Have you felt depressed, anxious, irritable, numb, hopeless, worthless, hypervigilant, shame, mistrust, a loss of self, or emotionally overwhelmed? Are you experiencing nightmares, flashbacks, panic attacks, insomnia, headaches, or problems concentrating? Have you thought about or participated in self-destructive behaviors or felt a loss of self? You are not alone most victims of trauma experience some of these symptoms. You can become more present emotionally and psychologically for yourself, your family, and friends.
(571) 762-3812 View (571) 762-3812
Photo of Linda Sanderville - Satya Counseling & Yoga- Transformation Intensives, LCSW, RYT-200, Clinical Social Work/Therapist
Satya Counseling & Yoga- Transformation Intensives
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
1 Endorsed
Alexandria, VA 22302  (Online Only)
I combine eye movement therapy, hypnotherapy, internal family systems and yoga for an experience that is even more powerful and holistic than the sum of its individual parts.
Are you being held back in your career or relationship goals by uncontrollable fears or stress? Do you need solutions fast so that more time isn’t lost to overwhelm, self-doubt and failed relationships? What if you had the confidence and freedom to easily face it all? Finally move in a new direction with a Transformation Therapy Intensive (TTI). Become unstoppable when you keep the wisdom gained from past challenges, but lose the associated pain. A TTI is to regular talk therapy what a plane ride is to a bike ride, getting you much further much faster, and living with joy. Your future is waiting.
I combine eye movement therapy, hypnotherapy, internal family systems and yoga for an experience that is even more powerful and holistic than the sum of its individual parts.
Are you being held back in your career or relationship goals by uncontrollable fears or stress? Do you need solutions fast so that more time isn’t lost to overwhelm, self-doubt and failed relationships? What if you had the confidence and freedom to easily face it all? Finally move in a new direction with a Transformation Therapy Intensive (TTI). Become unstoppable when you keep the wisdom gained from past challenges, but lose the associated pain. A TTI is to regular talk therapy what a plane ride is to a bike ride, getting you much further much faster, and living with joy. Your future is waiting.
(505) 386-3421 View (505) 386-3421
Photo of Del Ray Psych Wellness - Del Ray Psych & Wellness, LLC
Del Ray Psych & Wellness, LLC
Verified Verified
3 Endorsed
Alexandria, VA 22301
We bring a variety of experiences and techniques to our treatment approaches including, but not limited to, groundbreaking ketamine-assisted psychotherapy, somatic experiencing, mindfulness meditation, cognitive-behavioral therapy, hypnotherapy, gestalt therapy, art therapy, and EMDR.
We are a vibrant and energetic group of clinical psychologists, therapists, and wellness professionals located in the Del Ray area of Alexandria, VA. We are passionate about guiding adolescents and adults on their personal journeys of growth and transformation through a holistic approach to psychotherapy. We believe that wellness is attained by addressing the mind, body, and spirit. Our mission is to provide a trusting therapeutic relationship to each client, as it is an essential framework to facilitate self awareness, healing, and personal evolution.
We bring a variety of experiences and techniques to our treatment approaches including, but not limited to, groundbreaking ketamine-assisted psychotherapy, somatic experiencing, mindfulness meditation, cognitive-behavioral therapy, hypnotherapy, gestalt therapy, art therapy, and EMDR.
We are a vibrant and energetic group of clinical psychologists, therapists, and wellness professionals located in the Del Ray area of Alexandria, VA. We are passionate about guiding adolescents and adults on their personal journeys of growth and transformation through a holistic approach to psychotherapy. We believe that wellness is attained by addressing the mind, body, and spirit. Our mission is to provide a trusting therapeutic relationship to each client, as it is an essential framework to facilitate self awareness, healing, and personal evolution.
(571) 281-0338 View (571) 281-0338
Photo of Shally Vaid, LPC, Licensed Professional Counselor
Shally Vaid
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Arlington, VA 22202
I operate from a cognitive-behavioral perspective, using my years of experience to incorporate mindfulness, person-centered therapies, attachment theory, hypnotherapy, and solution-focused work to craft an approach tailored to your needs, Together, I believe we can rediscover your strength, hope, and confidence.
I strive to create a safe, supportive, non-judgmental space for clients who feel burdened with hard feelings. You may be navigating a period of anxiety or depression, struggling with a difficult phase of life, or are unsure how to move beyond past experiences. We will create a collaborative partnership where we can work through these questions together, empowering you to find a path back to joy and calm in your life. I work with college students, adults, am Gottman-trained in couples work, and have particular expertise with clients experiencing infertility, adjusting to parenthood or navigating the joys and challenges of older kids.
I operate from a cognitive-behavioral perspective, using my years of experience to incorporate mindfulness, person-centered therapies, attachment theory, hypnotherapy, and solution-focused work to craft an approach tailored to your needs, Together, I believe we can rediscover your strength, hope, and confidence.
I strive to create a safe, supportive, non-judgmental space for clients who feel burdened with hard feelings. You may be navigating a period of anxiety or depression, struggling with a difficult phase of life, or are unsure how to move beyond past experiences. We will create a collaborative partnership where we can work through these questions together, empowering you to find a path back to joy and calm in your life. I work with college students, adults, am Gottman-trained in couples work, and have particular expertise with clients experiencing infertility, adjusting to parenthood or navigating the joys and challenges of older kids.
(202) 760-2749 View (202) 760-2749
Photo of Lindsey Vick - Sunflowers Healing and Wellness, MHt, RMT, HCBE
Sunflowers Healing and Wellness
MHt, RMT, HCBE
Verified Verified
Alexandria, VA 22301
At our practice, we specialize in empowering our clients to discover healthier lifestyles through integrative wellness services solutions. We provide a variety of healing modalities, including hypnotherapy, life coaching, couples coaching, Reiki energy healing, and intuitive healing. Our clients choose us because we are committed to techniques that offer fast and effective healing.
At our practice, we specialize in empowering our clients to discover healthier lifestyles through integrative wellness services solutions. We provide a variety of healing modalities, including hypnotherapy, life coaching, couples coaching, Reiki energy healing, and intuitive healing. Our clients choose us because we are committed to techniques that offer fast and effective healing.
(703) 884-2144 View (703) 884-2144
Photo of Andrada Florescu, LPC, Licensed Professional Counselor
Andrada Florescu
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22301
Through Hypnotherapy, I help you stop negative thoughts, manage chronic pain, and heal from grief.
I empower clients by connecting them with their strengths to heal and grow. My priority as a therapist is to provide a safe space for you to feel heard and understood. I have experience working with adults and teens who are struggling with trauma, grief, depression, and chronic pain. My holistic approach integrates Mindfulness, Trauma-Informed Therapy, Parts, and somatic work. I am trained in EMDR, Hypnosis, and Ketamine Assisted Psychotherapy (KAP).
Through Hypnotherapy, I help you stop negative thoughts, manage chronic pain, and heal from grief.
I empower clients by connecting them with their strengths to heal and grow. My priority as a therapist is to provide a safe space for you to feel heard and understood. I have experience working with adults and teens who are struggling with trauma, grief, depression, and chronic pain. My holistic approach integrates Mindfulness, Trauma-Informed Therapy, Parts, and somatic work. I am trained in EMDR, Hypnosis, and Ketamine Assisted Psychotherapy (KAP).
(571) 601-2162 x511 View (571) 601-2162 x511
Photo of Maya M Deskins - Aurora Psychological Services, PhD, Psychologist
Aurora Psychological Services
Psychologist, PhD
Verified Verified
1 Endorsed
Arlington, VA 22202
We at Aurora Psychological Services strive to offer comprehensive psychological care and veterans services in a nurturing environment where our clients feel attended to, safe, and most importantly heard by their practitioner. Our goals are to help you be your best and most authentic self. We utilize the most effective and efficient patient- centered and strength- based therapeutic models that are individually and tailored for each client. Our services are provided in an atmosphere in which our clients are encouraged to fully participate in the process. Ensuring everyone is treated with dignity and respect is our primary tenet.
We at Aurora Psychological Services strive to offer comprehensive psychological care and veterans services in a nurturing environment where our clients feel attended to, safe, and most importantly heard by their practitioner. Our goals are to help you be your best and most authentic self. We utilize the most effective and efficient patient- centered and strength- based therapeutic models that are individually and tailored for each client. Our services are provided in an atmosphere in which our clients are encouraged to fully participate in the process. Ensuring everyone is treated with dignity and respect is our primary tenet.
(571) 200-1644 View (571) 200-1644
Photo of Alice A. Jimenez, LLM, MA, LPC, Licensed Professional Counselor
Alice A. Jimenez
Licensed Professional Counselor, LLM, MA, LPC
Verified Verified
Lorton, VA 22079
I believe in helping those who come to my office with compassion and understanding in an atmosphere conducive towards healing, where there is no room for judgment or criticism. In psychotherapy, my clients find an opportunity to go within, tap into issues that are unresolved and explore endless possibilities to make necessary changes that add meaning to their lives. It is a journey of self-discovery for clients who are willing to take the necessary steps towards self-awareness, mood-regulation and self-actualization.
I believe in helping those who come to my office with compassion and understanding in an atmosphere conducive towards healing, where there is no room for judgment or criticism. In psychotherapy, my clients find an opportunity to go within, tap into issues that are unresolved and explore endless possibilities to make necessary changes that add meaning to their lives. It is a journey of self-discovery for clients who are willing to take the necessary steps towards self-awareness, mood-regulation and self-actualization.
(703) 594-4392 View (703) 594-4392
Photo of Martha Watson, PhD, CAMS-II
Martha Watson
PhD, CAMS-II
Verified Verified
Alexandria, VA 22314
Alexandria, Virginia RajYoga specializes in "Yoga of the Mind" addressing various holistic counseling, parenting, child, and adolescent behavioral issues. Services include mindful parenting, parenting coaching, somatic neuropsychology, anxiety management, anger management, stress management, and spirituality. We offer a range of services for children, adolescents, parenting, and adults. Integrating traditional care with eastern practices we help you develop healthier coping mechanisms, reduce anxiety, and manage stress triggers. Virtual support is available in Alexandria, Fairfax, and Charlottesville, Virginia. Call Today!
Alexandria, Virginia RajYoga specializes in "Yoga of the Mind" addressing various holistic counseling, parenting, child, and adolescent behavioral issues. Services include mindful parenting, parenting coaching, somatic neuropsychology, anxiety management, anger management, stress management, and spirituality. We offer a range of services for children, adolescents, parenting, and adults. Integrating traditional care with eastern practices we help you develop healthier coping mechanisms, reduce anxiety, and manage stress triggers. Virtual support is available in Alexandria, Fairfax, and Charlottesville, Virginia. Call Today!
(571) 518-5512 View (571) 518-5512
Photo of Eleni Boosalis, PsyD, Psychologist
Eleni Boosalis
Psychologist, PsyD
Verified Verified
4 Endorsed
Alexandria, VA 22301
Accepting Ketamine-Assisted Psychotherapy Clients ONLY. Do you constantly find yourself asking, "Why does this keep happening to me?!". I can help you discover how you are manifesting your reality through the choices you are making. Most thoughts and behaviors are unconscious, therefore people often find themselves distressed regarding poor choices and feelings of powerlessness in their lives. I can help you make permanent changes in your life by guiding you toward uncovering the subconscious motivators of your behaviors. I take an eclectic approach and tailor therapy to best meet your needs.
Accepting Ketamine-Assisted Psychotherapy Clients ONLY. Do you constantly find yourself asking, "Why does this keep happening to me?!". I can help you discover how you are manifesting your reality through the choices you are making. Most thoughts and behaviors are unconscious, therefore people often find themselves distressed regarding poor choices and feelings of powerlessness in their lives. I can help you make permanent changes in your life by guiding you toward uncovering the subconscious motivators of your behaviors. I take an eclectic approach and tailor therapy to best meet your needs.
(703) 677-8884 x501 View (703) 677-8884 x501
Photo of Tammy M Pruitt, LCSW, Clinical Social Work/Therapist
Tammy M Pruitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Falls Church, VA 22046
Every person has their own path to take, and if you are ready to start your journey, I would be honored to take it with you. I specialize in working with individuals and couples. My areas of concentrations are in trauma, depression, anxiety, and LGBTQ individuals. I received my MSW from Gallaudet University and have been a LCSW since 2003. I am a trained Hypnotherapist, and have been Certified in Trauma, and Grief and loss. I use a variety of approaches to help clients resolve areas of concern and embrace their new and better future.
Every person has their own path to take, and if you are ready to start your journey, I would be honored to take it with you. I specialize in working with individuals and couples. My areas of concentrations are in trauma, depression, anxiety, and LGBTQ individuals. I received my MSW from Gallaudet University and have been a LCSW since 2003. I am a trained Hypnotherapist, and have been Certified in Trauma, and Grief and loss. I use a variety of approaches to help clients resolve areas of concern and embrace their new and better future.
(571) 470-6487 View (571) 470-6487
Photo of Miriam Gibbs, LPC, NCC, Licensed Professional Counselor
Miriam Gibbs
Licensed Professional Counselor, LPC, NCC
Verified Verified
Fairfax, VA 22037
My practice is based in Cognitive Behavioral Therapy where we examine how thoughts, feelings and behaviors all connect helping us to see core beliefs that may not be serving us. This leads to identifying and changing behavior patterns that are not working- ones that may ultimately hold you back from experiencing more fulfilling relationships and a more meaningful life. These powerful tools can be of great help in this important work.
My practice is based in Cognitive Behavioral Therapy where we examine how thoughts, feelings and behaviors all connect helping us to see core beliefs that may not be serving us. This leads to identifying and changing behavior patterns that are not working- ones that may ultimately hold you back from experiencing more fulfilling relationships and a more meaningful life. These powerful tools can be of great help in this important work.
(571) 207-9532 View (571) 207-9532
Photo of Isabel B Kirk, MA, LPC, EMDR, IFS, AEDP, Licensed Professional Counselor
Isabel B Kirk
Licensed Professional Counselor, MA, LPC, EMDR, IFS, AEDP
Verified Verified
3 Endorsed
Falls Church, VA 22046
If you are facing a crisis or difficult time, are tired of being in pain, not find what you want or need, don't know what to do with your partner, child, boss...situation, or simply want to improve your life, contact me. I will help you change your life! I work with depression & anxiety, trauma, relationships therapy (dating, marriage & couples counseling, intimacy problems), eating disorders & body image and healthy eating, maternity and postpartum, parenting and attachment, and grief due to break-ups, perinatal loss, and divorce. I am also devoted to the field of positive psychology and support people during common life transitions.
If you are facing a crisis or difficult time, are tired of being in pain, not find what you want or need, don't know what to do with your partner, child, boss...situation, or simply want to improve your life, contact me. I will help you change your life! I work with depression & anxiety, trauma, relationships therapy (dating, marriage & couples counseling, intimacy problems), eating disorders & body image and healthy eating, maternity and postpartum, parenting and attachment, and grief due to break-ups, perinatal loss, and divorce. I am also devoted to the field of positive psychology and support people during common life transitions.
(703) 468-8650 View (703) 468-8650
Photo of Anita L Auerbach, PhD, Psychologist
Anita L Auerbach
Psychologist, PhD
Verified Verified
Arlington, VA 22201
If you or someone you know is experiencing a problem that might call for professional help, whether the problem is depression, anxiety, phobias, marital or family strife, identity crisis, coping with chronic illness, substance abuse or any problem that interferes with daily living, my fellow clinical psychologists at Commonwealth Psychological Associates and I can be of help. It takes courage to ask for help, but early treatment can keep small problems from becoming larger ones that seem unsolvable. We recognize this and through personal care, offer specialized services and modern therapies to meet your specific needs.
If you or someone you know is experiencing a problem that might call for professional help, whether the problem is depression, anxiety, phobias, marital or family strife, identity crisis, coping with chronic illness, substance abuse or any problem that interferes with daily living, my fellow clinical psychologists at Commonwealth Psychological Associates and I can be of help. It takes courage to ask for help, but early treatment can keep small problems from becoming larger ones that seem unsolvable. We recognize this and through personal care, offer specialized services and modern therapies to meet your specific needs.
(540) 931-9967 View (540) 931-9967
Photo of Jane Gould - Omega Wellness, LCSW, Clinical Social Work/Therapist
Omega Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22301  (Online Only)
You belong to the LGBTQ community, and you seem to have been struggling all your life with being somehow different and up against discrimination, humiliation, even downright abuse.
You belong to the LGBTQ community, and you seem to have been struggling all your life with being somehow different and up against discrimination, humiliation, even downright abuse.
(202) 516-7511 View (202) 516-7511
Photo of Kim Davenport, PsyD, Psychologist
Kim Davenport
Psychologist, PsyD
Verified Verified
Alexandria, VA 22314
Do you feel stuck about how to be more in control, content, or balanced in life? Perhaps you're feeling anxious, afraid, or overwhelmed. Sometimes, even when you do your best to pick yourself up or make changes, you still wind up not getting where you want to be. It's at those times that an outside, professional perspective can make all the difference. As a clinical psychologist, I help people feel calm, confident, and in control. Working together, we'll come up with solutions tailored to your specific needs.
Do you feel stuck about how to be more in control, content, or balanced in life? Perhaps you're feeling anxious, afraid, or overwhelmed. Sometimes, even when you do your best to pick yourself up or make changes, you still wind up not getting where you want to be. It's at those times that an outside, professional perspective can make all the difference. As a clinical psychologist, I help people feel calm, confident, and in control. Working together, we'll come up with solutions tailored to your specific needs.
(703) 314-5756 View (703) 314-5756
Photo of Susan Macey - Center for Counseling Families, PhD, LPC, Licensed Professional Counselor
Center for Counseling Families
Licensed Professional Counselor, PhD, LPC
Verified Verified
Falls Church, VA 22046
Does this sound like you? “Argggg I can’t take it anymore!” Most of us experience feelings of stress and uncertainty, and could use a sympathetic ear. The chaos of family life, work life, and social life can pose a strain on our mental well-being. No matter what you are going through, you have a friend here at the Center for Counseling Families. We specialize in helping children, teens, and adults of all ages cope with life’s ups and downs. Our therapist are here to support you during life's challenges. Our goal is to help you cultivate a positive overall sense of well-being.
Does this sound like you? “Argggg I can’t take it anymore!” Most of us experience feelings of stress and uncertainty, and could use a sympathetic ear. The chaos of family life, work life, and social life can pose a strain on our mental well-being. No matter what you are going through, you have a friend here at the Center for Counseling Families. We specialize in helping children, teens, and adults of all ages cope with life’s ups and downs. Our therapist are here to support you during life's challenges. Our goal is to help you cultivate a positive overall sense of well-being.
(571) 290-2019 View (571) 290-2019

See more therapy options for Community

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.