Therapists in Colonial Beach, VA

Photo of Yolanda Lane, MA, LPC, Licensed Professional Counselor
Yolanda Lane
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Colonial Beach, VA 22443
Today's families are under a lot of pressure. Relationships are strained, work is stressful, and school is overwhelming. Trauma, depression, and anxiety can immobilize the best of us. Without help, it's difficult to find the balance.
Today's families are under a lot of pressure. Relationships are strained, work is stressful, and school is overwhelming. Trauma, depression, and anxiety can immobilize the best of us. Without help, it's difficult to find the balance.
(540) 288-4802 View (540) 288-4802

More Therapists Nearby

Photo of Chuck Ruby, PhD, Psychologist
Chuck Ruby
Psychologist, PhD
Verified Verified
King George, VA 22485  (Online Only)
I work with adults using humanistic and existential approaches. This means I view emotional distress and troublesome behaviors as natural human reactions to common life challenges. Despite conventional wisdom, there is no scientific evidence that they are dysfunctions of the mind or brain. Instead, they are personal, spiritual, political, financial, moral, and existential challenges that we all face. They can be very emotionally disruptive, but rest assured, there is nothing wrong with you or your brain. Calling them "mental illnesses" or "disorders" is very misleading and potentially harmful.
I work with adults using humanistic and existential approaches. This means I view emotional distress and troublesome behaviors as natural human reactions to common life challenges. Despite conventional wisdom, there is no scientific evidence that they are dysfunctions of the mind or brain. Instead, they are personal, spiritual, political, financial, moral, and existential challenges that we all face. They can be very emotionally disruptive, but rest assured, there is nothing wrong with you or your brain. Calling them "mental illnesses" or "disorders" is very misleading and potentially harmful.
(301) 685-0366 View (301) 685-0366
Photo of Mayah Taylor, LPC, Licensed Professional Counselor
Mayah Taylor
Licensed Professional Counselor, LPC
Verified Verified
King George, VA 22485
I believe that anyone seeking help can find peace, wellness, and strength in a warm, supportive therapeutic environment. I have worked in mental health since 2017. My professional experience includes providing individual and group therapy in a private practice setting and working in the hospital setting to provide crisis intervention, discharge planning, and conducting behavioral health assessments as part of treatment planning. I serve clients experiencing various mental health issues and problems surrounding anger management, anxiety, coping skills, depression, grief/loss, stress, and self-esteem.
I believe that anyone seeking help can find peace, wellness, and strength in a warm, supportive therapeutic environment. I have worked in mental health since 2017. My professional experience includes providing individual and group therapy in a private practice setting and working in the hospital setting to provide crisis intervention, discharge planning, and conducting behavioral health assessments as part of treatment planning. I serve clients experiencing various mental health issues and problems surrounding anger management, anxiety, coping skills, depression, grief/loss, stress, and self-esteem.
(804) 626-5650 View (804) 626-5650
Photo of Megan Wills, LCSW, Clinical Social Work/Therapist
Megan Wills
Clinical Social Work/Therapist, LCSW
Verified Verified
King George, VA 22485
My name is Megan Wills and I am a Licensed Clinical Social Worker (LSCW) and certified trauma therapist working with clients statewide via telehealth. I primarily work with young adults and specialize in clients with anxiety, trauma responses, depression, and life transitions. I am certified in Trauma-Focused Cognitive Behavioral Therapy and also use Acceptance and Commitment Therapy, as well as Dialectical Behavioral Therapy to help clients gain specific skills and make tangible progress.
My name is Megan Wills and I am a Licensed Clinical Social Worker (LSCW) and certified trauma therapist working with clients statewide via telehealth. I primarily work with young adults and specialize in clients with anxiety, trauma responses, depression, and life transitions. I am certified in Trauma-Focused Cognitive Behavioral Therapy and also use Acceptance and Commitment Therapy, as well as Dialectical Behavioral Therapy to help clients gain specific skills and make tangible progress.
(540) 616-2365 View (540) 616-2365
Photo of Dr. Stephanie Buchanan, DSW, MSW, LCSW, Clinical Social Work/Therapist
Dr. Stephanie Buchanan
Clinical Social Work/Therapist, DSW, MSW, LCSW
Verified Verified
2 Endorsed
King George, VA 22485  (Online Only)
Hi I'm Stephanie, a Licensed Clinical Social Worker with several years experience providing guidance, support, and evidence-based interventions. I would consider myself to have a warm, open-minded, and empowering approach. I have a Bachelor's degree in Psychology, a Masters and Doctorate's degree in Social Work from Capella University. I have worked in non-profit organizations and local county governments (residential settings & community-based mental health). My goal is to help you become the best version of yourself and to live a meaningful life. Taking the first step can be scary, I’m here to walk this journey with you!
Hi I'm Stephanie, a Licensed Clinical Social Worker with several years experience providing guidance, support, and evidence-based interventions. I would consider myself to have a warm, open-minded, and empowering approach. I have a Bachelor's degree in Psychology, a Masters and Doctorate's degree in Social Work from Capella University. I have worked in non-profit organizations and local county governments (residential settings & community-based mental health). My goal is to help you become the best version of yourself and to live a meaningful life. Taking the first step can be scary, I’m here to walk this journey with you!
(571) 240-4393 View (571) 240-4393
Photo of Laurencia C. duSantos - El Rophe Psychological Solutions, LLC, PsyD, LCP, Psychologist
El Rophe Psychological Solutions, LLC
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
King George, VA 22485
Doctor of psychology with expertise in psychological/neuropsychological/educational/forensic evaluations and psychotherapy. Diagnoses and treats various clinical/neuropsychological difficulties including brain-related injuries, anxiety, depression, PTSD, autism, intellectual disabilities/learning disorders, and emotional and behavioral difficulties. Works with immigrant populations, military/veterans and families, victims of trauma, abuse and domestic violence, as well as forensic (court-related) populations, among others. Works with all age groups. Bible-centered therapy can be also provided, if so desired.
Doctor of psychology with expertise in psychological/neuropsychological/educational/forensic evaluations and psychotherapy. Diagnoses and treats various clinical/neuropsychological difficulties including brain-related injuries, anxiety, depression, PTSD, autism, intellectual disabilities/learning disorders, and emotional and behavioral difficulties. Works with immigrant populations, military/veterans and families, victims of trauma, abuse and domestic violence, as well as forensic (court-related) populations, among others. Works with all age groups. Bible-centered therapy can be also provided, if so desired.
(703) 348-9174 View (703) 348-9174

Online Therapists

Photo of Revati S Deshpande, BA , PGDSC, Pre-Licensed Professional
Revati S Deshpande
Pre-Licensed Professional, BA , PGDSC
Verified Verified
2 Endorsed
Woodbridge, VA 22192  (Online Only)
If you're seeking support for anything from everyday challenges to deep-rooted traumas, I could be the therapist for you. Witnessing my clients' symptom improvement and self-care endeavors is incredibly fulfilling to me. I'm dedicated to assisting them in every possible way, offering diverse coping strategies within a non-judgmental, safe environment. My primary focus is on facilitating healing and progress. Reach out to schedule a complimentary 15-minute call to determine if we're a compatible fit. I am currently pursuing my MA in CMHC and am under the my supervisor is Jennie Polizzi (LPC&NCC, Phd Can, MS, Cert, BS).
If you're seeking support for anything from everyday challenges to deep-rooted traumas, I could be the therapist for you. Witnessing my clients' symptom improvement and self-care endeavors is incredibly fulfilling to me. I'm dedicated to assisting them in every possible way, offering diverse coping strategies within a non-judgmental, safe environment. My primary focus is on facilitating healing and progress. Reach out to schedule a complimentary 15-minute call to determine if we're a compatible fit. I am currently pursuing my MA in CMHC and am under the my supervisor is Jennie Polizzi (LPC&NCC, Phd Can, MS, Cert, BS).
(571) 487-8513 View (571) 487-8513
Photo of Carolyn Griffith, LPC, Licensed Professional Counselor
Carolyn Griffith
Licensed Professional Counselor, LPC
Verified Verified
Newport News, VA 23601
I see counseling as a partnership between client and therapist. As a trained family counselor, I work with couples, parents with their children and with individual adults . I believe that generally people's behavior is an attempt to have their needs met and that by listening and honoring their efforts , counseling can help them redirect their efforts in a more effective and healing manner. I integrate my extensive experience as a child & family social worker with counseling practices to support couples and families ( including step&,foster-adopt families) to blend, communicate and heal from conflicts & separations.
I see counseling as a partnership between client and therapist. As a trained family counselor, I work with couples, parents with their children and with individual adults . I believe that generally people's behavior is an attempt to have their needs met and that by listening and honoring their efforts , counseling can help them redirect their efforts in a more effective and healing manner. I integrate my extensive experience as a child & family social worker with counseling practices to support couples and families ( including step&,foster-adopt families) to blend, communicate and heal from conflicts & separations.
(757) 517-2832 View (757) 517-2832
Photo of Keesha Anderson, MEd,  LPC, Licensed Professional Counselor
Keesha Anderson
Licensed Professional Counselor, MEd, LPC
Verified Verified
Glen Allen, VA 23059
Keesha Anderson is a Licensed Professional Counselor in Virginia who has been practicing since 2019. Keesha helps her clients by creating a safe and supportive environment for them. She displays empathy and active listening skills and empowers clients to be the best that they can be in their journey of life. Keesha helps clients improve their interpersonal relationships by developing better communication skills, setting healthy boundaries, and understanding relational dynamics. Outside of work, Keesha loves to spend time with her family and friends.
Keesha Anderson is a Licensed Professional Counselor in Virginia who has been practicing since 2019. Keesha helps her clients by creating a safe and supportive environment for them. She displays empathy and active listening skills and empowers clients to be the best that they can be in their journey of life. Keesha helps clients improve their interpersonal relationships by developing better communication skills, setting healthy boundaries, and understanding relational dynamics. Outside of work, Keesha loves to spend time with her family and friends.
(804) 966-0045 View (804) 966-0045
Photo of Cassandra Edwards, LCPC
Cassandra Edwards
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Alexandria, VA 22314
Do you struggle with depression, anxiety, or anger? Have you experienced substance use, marriage conflict, or difficult relationships in your family? Do you need help addressing an eating disorder? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing, trauma-informed care, and your own experiences.
Do you struggle with depression, anxiety, or anger? Have you experienced substance use, marriage conflict, or difficult relationships in your family? Do you need help addressing an eating disorder? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing, trauma-informed care, and your own experiences.
(240) 671-0269 View (240) 671-0269
Photo of Beth Higgins, MSW, LCSW, Clinical Social Work/Therapist
Beth Higgins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Arlington, VA 22204
Life is full of challenging events, decisions, and transitions. Going to therapy does not make a person “less than,” or indicate you are incapable of dealing with challenges/issues on your own. Beginning therapy is a sign of courage and awareness that you believe positive change in your life can be achieved. I work with adult individuals helping them cope with and work through a variety of issues including anxiety, depression, drug/alcohol use, stress reduction, anger, life transitions, coping with uncertainty, increasing self-esteem, as well as developing and maintaining healthy relationships.
Life is full of challenging events, decisions, and transitions. Going to therapy does not make a person “less than,” or indicate you are incapable of dealing with challenges/issues on your own. Beginning therapy is a sign of courage and awareness that you believe positive change in your life can be achieved. I work with adult individuals helping them cope with and work through a variety of issues including anxiety, depression, drug/alcohol use, stress reduction, anger, life transitions, coping with uncertainty, increasing self-esteem, as well as developing and maintaining healthy relationships.
(571) 601-4904 View (571) 601-4904
Photo of Teshera Cooper, MA,  LPC, Licensed Professional Counselor
Teshera Cooper
Licensed Professional Counselor, MA, LPC
Verified Verified
Newport News, VA 23606
Teshera Cooper is a Licensed Professional Counselor in Virginia who has been practicing since 2021. She has a Bachelor of Science from Old Dominion University and a Master of Arts from Hampton University. As a clinician, Teshera’s hope for clients is that they get to experience what it means to live a “soft” life at least once in their lifetime. In living a soft life, people are able to achieve inner peace, joy, tranquility, resolve and freedom.
Teshera Cooper is a Licensed Professional Counselor in Virginia who has been practicing since 2021. She has a Bachelor of Science from Old Dominion University and a Master of Arts from Hampton University. As a clinician, Teshera’s hope for clients is that they get to experience what it means to live a “soft” life at least once in their lifetime. In living a soft life, people are able to achieve inner peace, joy, tranquility, resolve and freedom.
(757) 863-4251 View (757) 863-4251
Photo of Jack Allen Merenda, PsyD, Psychologist
Jack Allen Merenda
Psychologist, PsyD
Verified Verified
5 Endorsed
Fairfax, VA 22030
I've been a licensed clinical psychologist since 1994, and have counseled people with a wide range of life challenges, including: anxiety, stress, depression, self-image, men's issues, having a family member with special needs, spirituality, and major life transitions. I employ an individualized blend of therapeutic skills, to explore your life challenge through compassionate listening and meaningful interaction, with the goal towards deeper understanding which guides effective action planning and follow-through.
I've been a licensed clinical psychologist since 1994, and have counseled people with a wide range of life challenges, including: anxiety, stress, depression, self-image, men's issues, having a family member with special needs, spirituality, and major life transitions. I employ an individualized blend of therapeutic skills, to explore your life challenge through compassionate listening and meaningful interaction, with the goal towards deeper understanding which guides effective action planning and follow-through.
(703) 636-2888 x7 View (703) 636-2888 x7
Photo of David Burkholder, PhD, LPC, Licensed Professional Counselor
David Burkholder
Licensed Professional Counselor, PhD, LPC
Verified Verified
Falls Church, VA 22046  (Online Only)
Life can be painful. Therapy doesn't have to be. Many people see therapy as one sided, with little opportunity for interaction or getting to experience each other as real people. I want to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help. Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious all the time. I want you to be free of emotional pain and able to deal with life on your terms.
Life can be painful. Therapy doesn't have to be. Many people see therapy as one sided, with little opportunity for interaction or getting to experience each other as real people. I want to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help. Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious all the time. I want you to be free of emotional pain and able to deal with life on your terms.
(571) 470-6845 View (571) 470-6845
Photo of Oksana Marchenko
Oksana Marchenko
Supervisee in Clinical Social Work
Verified Verified
Falls Church, VA 22046
Everyone may experience challenges with mental health depending on life circumstances. I believe people are capable of change when internally motivated and properly supported. Sometimes, however, it may seem that change is near impossible, especially when you are struggling with depression, anxiety, stress, recently experienced loss or going through a life transition. Together we will create a roadmap for you to begin making small changes, one step at a time, towards a more fulfilling and rewarding future. Our therapeutic relationship will be built on a foundation of unconditional positive regard and open and honest communication.
Everyone may experience challenges with mental health depending on life circumstances. I believe people are capable of change when internally motivated and properly supported. Sometimes, however, it may seem that change is near impossible, especially when you are struggling with depression, anxiety, stress, recently experienced loss or going through a life transition. Together we will create a roadmap for you to begin making small changes, one step at a time, towards a more fulfilling and rewarding future. Our therapeutic relationship will be built on a foundation of unconditional positive regard and open and honest communication.
(571) 200-8799 View (571) 200-8799
Elaine Wescoat
Licensed Professional Counselor, LPC, LSATP
Verified Verified
Fredericksburg, VA 22408
Extensive experience in addressing effects of poor self-esteem, ineffective coping, and self-defeating behaviors. My philosophy is that of empowerment, helping people learn how to love themselves. Complimented for my ability to present information from a new perspective enhancing understanding and insight. Developed specific tools that will facilitate personal growth with a foundation of mutual respect and dignity. Grounded in spiritual principles. Guidance for healing histories of abuse as well as struggles with substance abuse. Second graduate degree was in marriage and family therapy. Practice is very full. Prospective clients should phone for availability; EMAIL MESSAGES WILL RECEIVE NO RESPONSE.
Extensive experience in addressing effects of poor self-esteem, ineffective coping, and self-defeating behaviors. My philosophy is that of empowerment, helping people learn how to love themselves. Complimented for my ability to present information from a new perspective enhancing understanding and insight. Developed specific tools that will facilitate personal growth with a foundation of mutual respect and dignity. Grounded in spiritual principles. Guidance for healing histories of abuse as well as struggles with substance abuse. Second graduate degree was in marriage and family therapy. Practice is very full. Prospective clients should phone for availability; EMAIL MESSAGES WILL RECEIVE NO RESPONSE.
(540) 847-2876 View (540) 847-2876
Photo of Jazmyn Wilson, MSW, LCSW-C, Clinical Social Work/Therapist
Jazmyn Wilson
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Leesburg, VA 20175  (Online Only)
Life often presents us with challenges that can lead to feelings of anxiety, depression, and loneliness. If you're grappling with these emotions, know that you're not alone, and there is hope for a brighter future. I'm here to assist you on your journey towards a happier, more fulfilling life. I understand that each individual is unique, and I tailor my approach to suit your specific needs. You're not just another case on my caseload; you're an individual with distinct experiences and challenges. With me, you can expect a compassionate and client-centered approach.
Life often presents us with challenges that can lead to feelings of anxiety, depression, and loneliness. If you're grappling with these emotions, know that you're not alone, and there is hope for a brighter future. I'm here to assist you on your journey towards a happier, more fulfilling life. I understand that each individual is unique, and I tailor my approach to suit your specific needs. You're not just another case on my caseload; you're an individual with distinct experiences and challenges. With me, you can expect a compassionate and client-centered approach.
(703) 493-0407 View (703) 493-0407
Photo of Susann-Nicole Giesela Schwarz, MA, MS, LPC, Licensed Professional Counselor
Susann-Nicole Giesela Schwarz
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Mechanicsville, VA 23111
I am a Licensed Professional Counselor in VA, TX, and MA and earned my bachelor’s degree in Criminal Justice, master’s degree in Forensic Psychology, and master’s degree in Clinical Psychology from American International College in Springfield Massachusetts. I have worked in the mental health field for over 10 years in addiction rehabs, county and city jails, crisis stabilization units, and outpatient services. I use a wide variety of therapeutic approaches that are based on the individual needs of the client. I am also able to supervise residents in counseling.
I am a Licensed Professional Counselor in VA, TX, and MA and earned my bachelor’s degree in Criminal Justice, master’s degree in Forensic Psychology, and master’s degree in Clinical Psychology from American International College in Springfield Massachusetts. I have worked in the mental health field for over 10 years in addiction rehabs, county and city jails, crisis stabilization units, and outpatient services. I use a wide variety of therapeutic approaches that are based on the individual needs of the client. I am also able to supervise residents in counseling.
(804) 259-0094 View (804) 259-0094
Photo of Melissa Herbert, MSW, LCSW, LCISW, LCSW-C, Clinical Social Work/Therapist
Melissa Herbert
Clinical Social Work/Therapist, MSW, LCSW, LCISW, LCSW-C
Verified Verified
Winchester, VA 22601  (Online Only)
Life is hard. It is even harder when we try to go it alone and/or feel we have no other option. Although it's scary to meet and share about things that have often been buried for what feels like forever (or actually has been), change comes when being 'miserably comfortable' is no longer an option. My ideal clients are individuals who are motivated to create change by doing the hard work of looking within to create the lives they truly desire.
Life is hard. It is even harder when we try to go it alone and/or feel we have no other option. Although it's scary to meet and share about things that have often been buried for what feels like forever (or actually has been), change comes when being 'miserably comfortable' is no longer an option. My ideal clients are individuals who are motivated to create change by doing the hard work of looking within to create the lives they truly desire.
View
Photo of Rhiannon Alley, LPC, Licensed Professional Counselor
Rhiannon Alley
Licensed Professional Counselor, LPC
Verified Verified
Glen Allen, VA 23060
Rhiannon Alley is a Licensed Professional Counselor from the Richmond area, she completed her undergraduate degree at Virginia Tech and obtained her Master’s in Marriage and Family Counseling at The College of William and Mary. Rhiannon has worked with families, couples, youth, and adults in multiple settings; she became a Certified Sex Offender Treatment Provider while working with at-risk youth in residential treatment centers. Rhiannon is driven to assist clients overcome and manage traumatic experiences, depression, anxiety, aggression, and mood disturbances.
Rhiannon Alley is a Licensed Professional Counselor from the Richmond area, she completed her undergraduate degree at Virginia Tech and obtained her Master’s in Marriage and Family Counseling at The College of William and Mary. Rhiannon has worked with families, couples, youth, and adults in multiple settings; she became a Certified Sex Offender Treatment Provider while working with at-risk youth in residential treatment centers. Rhiannon is driven to assist clients overcome and manage traumatic experiences, depression, anxiety, aggression, and mood disturbances.
(804) 277-9877 View (804) 277-9877

How does your Therapist compare?

Number of Therapists in Colonial Beach, VA

< 10

Therapists in Colonial Beach, VA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Life Coaching
100% Parenting
100% Trauma and PTSD
100% Family Conflict

Average years in practice

9 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Colonial Beach, VA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Colonial Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.