Therapists in Cleveland, VA

Photo of Matthew Isaacson, LCSW, Clinical Social Work/Therapist
Matthew Isaacson
Clinical Social Work/Therapist, LCSW
Verified Verified
Cleveland, VA 24225
The first step always seems the toughest when it comes to deciding to seek help for one's problems that are impacting their life. Finding the right therapist can feel like a daunting task and boils down to having enjoyable, meaningful, and memorable conversations with someone you can trust and confide your troublesome issues with. Life is a journey that is unpredictable, hard, and sometimes messy. You need to trust you can safely share whatever issues affecting you without being judged, and ultimately get help learning new skills and perspectives on your troubles.
The first step always seems the toughest when it comes to deciding to seek help for one's problems that are impacting their life. Finding the right therapist can feel like a daunting task and boils down to having enjoyable, meaningful, and memorable conversations with someone you can trust and confide your troublesome issues with. Life is a journey that is unpredictable, hard, and sometimes messy. You need to trust you can safely share whatever issues affecting you without being judged, and ultimately get help learning new skills and perspectives on your troubles.
(804) 635-2683 View (804) 635-2683

More Therapists Nearby

Photo of Kaimare Laird, LPC, Licensed Professional Counselor
Kaimare Laird
Licensed Professional Counselor, LPC
Verified Verified
Dante, VA 24237
Kaimare, known to many as Kai, I was born and raised in the southern most isles of the Caribbean, Trinidad and Tobago. Devoted to supporting others grow and overcome any challenges they face, I began my career within the field of mental health in 2013 and have gained experience in a variety of clinical roles especially in an outpatient therapy setting where I have worked with hundreds of individuals managing challenges with depression, anxiety, self esteem and more.
Kaimare, known to many as Kai, I was born and raised in the southern most isles of the Caribbean, Trinidad and Tobago. Devoted to supporting others grow and overcome any challenges they face, I began my career within the field of mental health in 2013 and have gained experience in a variety of clinical roles especially in an outpatient therapy setting where I have worked with hundreds of individuals managing challenges with depression, anxiety, self esteem and more.
(571) 605-6365 View (571) 605-6365
Photo of Brandi O'Quinn, LPC, NCC, C-PD, Licensed Professional Counselor
Brandi O'Quinn
Licensed Professional Counselor, LPC, NCC, C-PD
Verified Verified
2 Endorsed
Lebanon, VA 24266
For many years, I have been dedicated to working with individuals who struggle with many challenges that life has to bring. While we all face challenges, sometimes there are hardships or circumstances that leave us feeling like things are out of our control. I am passionate about working with individuals who are having difficulties with managing intense emotions, self-esteem, anxiety, depression, interpersonal relationship difficulties, stress management, and other difficulties in life.
For many years, I have been dedicated to working with individuals who struggle with many challenges that life has to bring. While we all face challenges, sometimes there are hardships or circumstances that leave us feeling like things are out of our control. I am passionate about working with individuals who are having difficulties with managing intense emotions, self-esteem, anxiety, depression, interpersonal relationship difficulties, stress management, and other difficulties in life.
(276) 530-2140 View (276) 530-2140
Photo of Kristian Delaney, LPC, Licensed Professional Counselor
Kristian Delaney
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Lebanon, VA 24266
If you have ever asked yourself "why do I do this," or "why do I feel this way," I want you to know those are valid questions and the answers are not out of reach. I believe that you deserve the best version of yourself that you can have and that includes working through past trauma/experiences, anxiety, self-esteem, and other concerns. I have dedicated myself to help clients understand themselves more, help process and heal through, and assist in the journey of life. I believe you deserve to live life fully the way you want to, as who you are, and I use my expertise to support you wherever you are in the process.
If you have ever asked yourself "why do I do this," or "why do I feel this way," I want you to know those are valid questions and the answers are not out of reach. I believe that you deserve the best version of yourself that you can have and that includes working through past trauma/experiences, anxiety, self-esteem, and other concerns. I have dedicated myself to help clients understand themselves more, help process and heal through, and assist in the journey of life. I believe you deserve to live life fully the way you want to, as who you are, and I use my expertise to support you wherever you are in the process.
(276) 208-8650 View (276) 208-8650
Photo of Cynthia Holshoe, LCSW, Clinical Social Work/Therapist
Cynthia Holshoe
Clinical Social Work/Therapist, LCSW
Verified Verified
Lebanon, VA 24266
Hi there, I'm Cynthia, a Licensed Clinical Social Worker in the state of Virginia. As a clinical social worker with over 30 years of experience, I have provided therapeutic services to all age groups utilizing a range of modalities including motivational interviewing, CBT, EMDR, and prolonged exposure. I specialize in anxiety, depression, and trauma and have extensive work experience with military active duty and their dependents. If you think we may be a good match, please reach out today to get started!
Hi there, I'm Cynthia, a Licensed Clinical Social Worker in the state of Virginia. As a clinical social worker with over 30 years of experience, I have provided therapeutic services to all age groups utilizing a range of modalities including motivational interviewing, CBT, EMDR, and prolonged exposure. I specialize in anxiety, depression, and trauma and have extensive work experience with military active duty and their dependents. If you think we may be a good match, please reach out today to get started!
(804) 507-5055 View (804) 507-5055
Photo of Mindy Eaves, LPC, Licensed Professional Counselor
Mindy Eaves
Licensed Professional Counselor, LPC
Verified Verified
Lebanon, VA 24266
Hello, my name is Mindy Eaves and I am a licensed professional counselor in the state of Virginia and West Virginia. Additionally, I am a level two Certified Complex Trauma Provider (CCTP-II). I work with adults, individuals, couples, and families that have or had experienced adverse childhood experiences (abuse, neglect, etc.), a traumatic event, or events. I work with clients, couples, and families where one or more persons in the household have experienced adverse childhood events, abuse, work-related trauma, personality disorders, dissociative disorders, anxiety, panic, depression, PTSD, CPTSD, phobias, and relationship issues.
Hello, my name is Mindy Eaves and I am a licensed professional counselor in the state of Virginia and West Virginia. Additionally, I am a level two Certified Complex Trauma Provider (CCTP-II). I work with adults, individuals, couples, and families that have or had experienced adverse childhood experiences (abuse, neglect, etc.), a traumatic event, or events. I work with clients, couples, and families where one or more persons in the household have experienced adverse childhood events, abuse, work-related trauma, personality disorders, dissociative disorders, anxiety, panic, depression, PTSD, CPTSD, phobias, and relationship issues.
(571) 554-6558 View (571) 554-6558
Photo of Joseph Autry, LPC, Licensed Professional Counselor
Joseph Autry
Licensed Professional Counselor, LPC
Verified Verified
Council, VA 24260
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
(571) 548-3425 View (571) 548-3425
Photo of Katie Halsey, LPC, Licensed Professional Counselor
Katie Halsey
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Lebanon, VA 24266
Katie Halsey holds a license as a LPC in the state of VA and TN. She received her M.Ed. in Human Development & Counseling from Lindsey Wilson College in 2014. Since 2015, Katie has worked with youth in a residential trauma setting with a wide variety of diagnosis. Katie enjoys working with clients of all ages and has a special interest for military, law enforcement, and first responder members. Katie has experience with working with clients in both the individual and family setting.
Katie Halsey holds a license as a LPC in the state of VA and TN. She received her M.Ed. in Human Development & Counseling from Lindsey Wilson College in 2014. Since 2015, Katie has worked with youth in a residential trauma setting with a wide variety of diagnosis. Katie enjoys working with clients of all ages and has a special interest for military, law enforcement, and first responder members. Katie has experience with working with clients in both the individual and family setting.
(276) 945-7386 View (276) 945-7386

Online Therapists

Photo of Brittany Williams, LPC, Licensed Professional Counselor
Brittany Williams
Licensed Professional Counselor, LPC
Verified Verified
Cedar Bluff, VA 24609
My name is Brittany Williams. I am an LPC in Virginia and I mostly use cognitive-behavioral therapy. I enjoy working with a wide range of people of all ages and conditions from kids to teenagers to adults to older adults, who are experiencing anything from depression to anxiety to life changes such as grief and loss or anything in between! I look forward to working with you! I have worked with clients of all ages but enjoy mostly working with kids and teenagers. I feel like they have a lot going on in life that is very difficult to navigate and can have a lot of depression and anxiety on top of everything else.
My name is Brittany Williams. I am an LPC in Virginia and I mostly use cognitive-behavioral therapy. I enjoy working with a wide range of people of all ages and conditions from kids to teenagers to adults to older adults, who are experiencing anything from depression to anxiety to life changes such as grief and loss or anything in between! I look forward to working with you! I have worked with clients of all ages but enjoy mostly working with kids and teenagers. I feel like they have a lot going on in life that is very difficult to navigate and can have a lot of depression and anxiety on top of everything else.
(540) 712-6314 View (540) 712-6314
Photo of Lori M Long, MEd, LPC, NCC, Licensed Professional Counselor
Lori M Long
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Abingdon, VA 24210
Lori Long, a Licensed Professional and National Certified Virginia Counselor, has worked in varied fields, including public and private schools, and in-home and psychiatric hospital settings. Long has many years of experience addressing anxiety, depression, attention deficit disorders, autism, bi-polar behavior, attachment/adjustment difficulties, serious emotional issues, behavioral challenges and trauma survival. By offering unique opportunity in a private, confidential setting, Long seeks to empower her clients to overcome challenges, leading them toward the authentic realization of a satisfying, rewarding life.
Lori Long, a Licensed Professional and National Certified Virginia Counselor, has worked in varied fields, including public and private schools, and in-home and psychiatric hospital settings. Long has many years of experience addressing anxiety, depression, attention deficit disorders, autism, bi-polar behavior, attachment/adjustment difficulties, serious emotional issues, behavioral challenges and trauma survival. By offering unique opportunity in a private, confidential setting, Long seeks to empower her clients to overcome challenges, leading them toward the authentic realization of a satisfying, rewarding life.
(276) 325-2420 View (276) 325-2420
Photo of Jolene K Bilbrey, BCBA, LBA
Jolene K Bilbrey
BCBA, LBA
Verified Verified
Fairlawn, VA 24141
I started my journey into applied behavior analysis (ABA) in 2014, my daughter was diagnosed with Autism. The progress she made inspired me to return to school and obtain my masters in ABA. She went from not speaking more than two words in a year and very dependent upon others. She now can hold conversations, advocate for herself and is making friends. My goal is to help other children show the world who they are and enrich their lives like my daughters was.
I started my journey into applied behavior analysis (ABA) in 2014, my daughter was diagnosed with Autism. The progress she made inspired me to return to school and obtain my masters in ABA. She went from not speaking more than two words in a year and very dependent upon others. She now can hold conversations, advocate for herself and is making friends. My goal is to help other children show the world who they are and enrich their lives like my daughters was.
(540) 534-2792 View (540) 534-2792
Photo of Kerrian McKay, MSW, LCSW, Clinical Social Work/Therapist
Kerrian McKay
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Blacksburg, VA 24060
I coach women and adolescent girls 16+ who struggle with people pleasing, fixer syndrome, and perfectionism to build emotional wellness skills to tackle unhealthy relationships that trigger anxiety and depression. I teach research based skills to help you overcome cycles of toxic relationships, family drama, codependency, rescue syndrome, self-doubt, and burn out. I understand the stress of feeling consumed by life and overbearing relationships. I can relate to life feeling too much, relationships feeling burdensome and overwhelmingly exhausting, wanting to leave everything, everyone behind and disappear. I'm here to support you.
I coach women and adolescent girls 16+ who struggle with people pleasing, fixer syndrome, and perfectionism to build emotional wellness skills to tackle unhealthy relationships that trigger anxiety and depression. I teach research based skills to help you overcome cycles of toxic relationships, family drama, codependency, rescue syndrome, self-doubt, and burn out. I understand the stress of feeling consumed by life and overbearing relationships. I can relate to life feeling too much, relationships feeling burdensome and overwhelmingly exhausting, wanting to leave everything, everyone behind and disappear. I'm here to support you.
(571) 701-1594 View (571) 701-1594
Photo of Laura Lindgren - Laura Lindgren, LPC, LCMHC, MA, LPC, LCMHC, Licensed Professional Counselor
Laura Lindgren, LPC, LCMHC
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
2 Endorsed
Blacksburg, VA 24060  (Online Only)
July 2024: Accepting new clients via telehealth residing in the state of North Carolina, Virginia, or Florida. Whether you are looking to strengthen relationships, needing emotional support, or are looking for new coping strategies, I encourage you to contact me. I am a seasoned therapist with over 17 years of clinical work; my therapeutic style is warm, empathic, and strength oriented, and I value humor in sessions. I emphasize how your current strengths benefit and support you already, as well as offer strategies to build resilience and balance.
July 2024: Accepting new clients via telehealth residing in the state of North Carolina, Virginia, or Florida. Whether you are looking to strengthen relationships, needing emotional support, or are looking for new coping strategies, I encourage you to contact me. I am a seasoned therapist with over 17 years of clinical work; my therapeutic style is warm, empathic, and strength oriented, and I value humor in sessions. I emphasize how your current strengths benefit and support you already, as well as offer strategies to build resilience and balance.
(540) 274-5545 View (540) 274-5545
Photo of Kristen Joback, LPC, Licensed Professional Counselor
Kristen Joback
Licensed Professional Counselor, LPC
Verified Verified
Christiansburg, VA 24073
I am a Licensed Professional Counselor in the commonwealth of Virginia, I have 15 years experience partnering with adults, children, couples, and families, seeking help with adjusting to life transitions, depression, anxiety, relationship issues and long lasting mental health challenges. I completed my Bachelor of Science in Psychology and Master of Arts in Professional Counseling from Liberty University. I value a person-centered, collaborative and integrative approach to treatment.
I am a Licensed Professional Counselor in the commonwealth of Virginia, I have 15 years experience partnering with adults, children, couples, and families, seeking help with adjusting to life transitions, depression, anxiety, relationship issues and long lasting mental health challenges. I completed my Bachelor of Science in Psychology and Master of Arts in Professional Counseling from Liberty University. I value a person-centered, collaborative and integrative approach to treatment.
(571) 604-6614 View (571) 604-6614
Photo of Kelsey Blankenship - Blue Mountain Counseling, LPC, QDDP, Licensed Professional Counselor
Blue Mountain Counseling
Licensed Professional Counselor, LPC, QDDP
Verified Verified
Radford, VA 24141
The hardest mountain to climb is the one within, what does your mountain look like? Each person's healing journey to the top of their mountain, no matter how small or fraught with twists and turns, is important and deserves a safe, authentic space to be heard. Healing is not a linear process. It takes commitment, honesty, motivation, and oftentimes tough work to face one's reality versus where they want to be. Healing also takes a supportive and empathetic shoulder to help carry the burden as you reach your goals. I would be honored to help you discover your confidence, values, truths, and ultimately, summit your mountain.
The hardest mountain to climb is the one within, what does your mountain look like? Each person's healing journey to the top of their mountain, no matter how small or fraught with twists and turns, is important and deserves a safe, authentic space to be heard. Healing is not a linear process. It takes commitment, honesty, motivation, and oftentimes tough work to face one's reality versus where they want to be. Healing also takes a supportive and empathetic shoulder to help carry the burden as you reach your goals. I would be honored to help you discover your confidence, values, truths, and ultimately, summit your mountain.
(540) 501-6468 View (540) 501-6468
Photo of Krysta Webster Fink - Fink Psychological Services, LLC, PhD, Psychologist
Fink Psychological Services, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Blacksburg, VA 24060
Connections with others who foster growth and nurturance are so important for us as humans to live to our fullest potential. I recognize this truth in my psychotherapy with others and in my own personal relationships. My goal in my work is to empower people through a better understanding of themselves and to help others discover meaning and joy in their own lives. Working with trauma, depression, emotional dysregulation, interpersonal problems, relationship issues, grief, challenges with transitions, and/or challenging behavioral problems are all areas of experience and areas in which I feel honored to explore with individuals.
Connections with others who foster growth and nurturance are so important for us as humans to live to our fullest potential. I recognize this truth in my psychotherapy with others and in my own personal relationships. My goal in my work is to empower people through a better understanding of themselves and to help others discover meaning and joy in their own lives. Working with trauma, depression, emotional dysregulation, interpersonal problems, relationship issues, grief, challenges with transitions, and/or challenging behavioral problems are all areas of experience and areas in which I feel honored to explore with individuals.
(843) 461-4789 View (843) 461-4789
Photo of Rebecca Perkins, LPC, Licensed Professional Counselor
Rebecca Perkins
Licensed Professional Counselor, LPC
Verified Verified
Bristol, VA 24202
Welcome! I'm Rebecca Perkins, a Licensed Professional Counselor who is passionate about helping others take the first steps towards making changes to feel more empowered and experience healing in their lives. I work with individuals who experience symptoms of depression, anxiety, ADHD, stress, and life transitions. I help individuals to navigate these situations as well as form new strategies to cope with symptoms and empower the individuals to have more control over their lives. When one feels in control of their life, they no longer feel controlled by symptoms.
Welcome! I'm Rebecca Perkins, a Licensed Professional Counselor who is passionate about helping others take the first steps towards making changes to feel more empowered and experience healing in their lives. I work with individuals who experience symptoms of depression, anxiety, ADHD, stress, and life transitions. I help individuals to navigate these situations as well as form new strategies to cope with symptoms and empower the individuals to have more control over their lives. When one feels in control of their life, they no longer feel controlled by symptoms.
(434) 217-4200 View (434) 217-4200
Photo of Monica Swann, MA, Pre-Licensed Professional
Monica Swann
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Galax, VA 24333
There are times in our journey where we stop and ask ourselves, “how did I get here?”. As people, we are constantly exploring our growth edges and trying to adapt to the challenges and changes in our lives. Navigating those changes on our own may be frustrating, scary and sometimes leave us feeling unclear and hopeless. No matter where in life you are currently, there is power in asking for help. I want to walk with you to safely explore the past, learn to stay mindful in the present, and work to improve your future. Sometimes the most challenging pieces of our story simply need to be acknowledged before they can be understood.
There are times in our journey where we stop and ask ourselves, “how did I get here?”. As people, we are constantly exploring our growth edges and trying to adapt to the challenges and changes in our lives. Navigating those changes on our own may be frustrating, scary and sometimes leave us feeling unclear and hopeless. No matter where in life you are currently, there is power in asking for help. I want to walk with you to safely explore the past, learn to stay mindful in the present, and work to improve your future. Sometimes the most challenging pieces of our story simply need to be acknowledged before they can be understood.
(276) 409-8671 View (276) 409-8671
Photo of Stacey T Bolt - Calmed Counseling & Consulting LLC, LPC, NCC, Licensed Professional Counselor
Calmed Counseling & Consulting LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Blacksburg, VA 24060
An update on our availability as of June 20: Courtney Brooks, Resident in Counseling has joined our practice & is currently accepting new clients. All other our providers are either full or have very limited openings.
An update on our availability as of June 20: Courtney Brooks, Resident in Counseling has joined our practice & is currently accepting new clients. All other our providers are either full or have very limited openings.
(540) 218-1902 View (540) 218-1902
Photo of Renee Anderson, LPC, Licensed Professional Counselor
Renee Anderson
Licensed Professional Counselor, LPC
Verified Verified
Blacksburg, VA 24060
Renee Anderson is a Licensed Professional Counselor (LPC) with over 25 years of experience in the mental health field. She is purposeful and passionate about helping individuals at all life stages address and conquer challenges. Renee specializes in treating depression, anxiety, grief, trauma, motivational issues, and the fallout caused by major life transitions. Renee spent 15 years in a hospital setting performing emergency evaluations, case management, and social work interventions.
Renee Anderson is a Licensed Professional Counselor (LPC) with over 25 years of experience in the mental health field. She is purposeful and passionate about helping individuals at all life stages address and conquer challenges. Renee specializes in treating depression, anxiety, grief, trauma, motivational issues, and the fallout caused by major life transitions. Renee spent 15 years in a hospital setting performing emergency evaluations, case management, and social work interventions.
(540) 299-2576 View (540) 299-2576

See more therapy options for Cleveland

How does your Therapist compare?

Number of Therapists in Cleveland, VA

< 10

Therapists in Cleveland, VA who prioritize treating:

100% Depression
100% Anxiety
100% Addiction
100% ADHD
100% Psychosis
100% Other
100% Anger Management

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Cleveland, VA see their clients

100% In Person and Online

Gender breakdown

100% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cleveland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.